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4 Life-Changing Benefits of Having a Purpose

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Do you know where you’re going? And do you have a plan to get there? If you don’t, you’re likely to be forever drifting from one thing to another – without making any genuine progress in your life. A purpose is what you need! It is something for you to aim towards and something for you to be genuinely excited about. Having a definite purpose in your life will bring you some amazing benefits, four of which I’ll talk about right now.

Benefit #1: You’ll Feel Stronger and Braver

One of the biggest causes of fear is not knowing what’s going to happen next in our lives. This fear can be so paralyzing that it can literally stop us in our tracks. This is where having a definite purpose can really help.

Once you’ve worked out what you want, you can plan your route to get there. And not only will this set you up for achievement and success in your life – but it’ll also eliminate the unknown and unleash a hidden strength.

You’ll have drive, you’ll feel confident and you’ll feel brave. These are all traits that you’re unlikely to have if you’re currently drifting through life. You might at this point be wondering…What exactly IS a purpose?

Some people refer to a life purpose as a ‘calling’. But, whatever you choose to name it, your purpose should contribute positively to society in some way, while at the same time bringing satisfaction and a sense of achievement to yourself.

Your purpose will also provide meaning to your life. And, this will give you the mental tools you need to face the ups and downs in life that you’ll inevitably encounter on the way to reaching your goals. When you’re able to find meaning and purpose in your life, your fears will dissipate. That’s the power of knowing where you’re going and what you’re aiming for.

“Activity without purpose is the drain of your life.” – Tony Robbins

Benefit #2: A Purpose Will Boost Your Health

You may be surprised to know that finding and following your purpose will give your physical health and mental well-being a positive boost. This was confirmed in a recent study published in The Lancet, which looked at how our attitude to life affects our happiness, health and longevity.

The eight and a half year study of people with an average age of 65, found that those with the highest well-being were 30% less likely to die over the study period, living on average two years longer than those in the lowest well-being group.

Professor Andrew Steptoe, Director of the UCL Institute of Epidemiology and Health Care, who led the study, said: “We have previously found that happiness is associated with a lower risk of death. These analyses show that the meaningfulness and sense of purpose that older people have in their lives are also related to survival. There are several biological mechanisms that may link well-being to improved health, for example through hormonal changes or reduced blood pressure. Further research is now needed to see if such changes might contribute to the links between well-being and life expectancy in older people.”

The study also found some unexpected health benefits of having a purpose, such as an increase in walking speed over time. This effect was the equivalent to the purpose-driven participants being 2.5 years younger. Imagine that.

While more research is needed, it’s clear that having a sense of meaning and purpose cannot only boost your health – but it might help you live longer too.

Benefit #3: A Purpose Will Improve Your Time Management

Another key benefit of having a purpose is the effect it’ll have on the management of your time. Let me demonstrate this through an example: Imagine for a moment that you’ve discovered your calling – to be a school teacher. You could class this calling as your major goal. But to get there, you’re going to have to accomplish several smaller goals. These would be things such as:

  • Finding a college course to enroll in
  • Finding the funding to pay for your course
  • Ending your current work/study commitments
  • Starting your course
  • Gaining work experience
  • Passing your course
  • Looking for work
  • Starting your first job

Look at that list again. It’s an ideal roadmap to accomplish your major goal of becoming a teacher. It also naturally breaks down the necessary steps into bite-sized chunks, making it straightforward and time-efficient to achieve each of them. It’s important to remember that time isn’t an infinite resource for us.

Which is why a definite purpose scores highly in this area, as it will drive you to take specific steps at specific times. Compared to someone drifting aimlessly through life, you’ll use time to your advantage and you’ll inevitably reap the rewards of your efforts.

“Clarify your purpose. What is the why behind everything you do? When we know this in life, it is very empowering and the path is clear.” – Jack Canfield

Benefit #4: A Purpose Will Help You Gain a Sense of Accomplishment

Think for a moment about the major things you’ve achieved in your life so far… graduating school, learning a new language, getting promoted, losing weight, becoming a parent, etc. These achievements will have given you a greater sense of purpose in your life, as well as boosting your confidence, health and happiness.

Now imagine that you’ve discovered your major life purpose, and you’ve plotted a route to get there. This will put a rocket booster under your confidence and drive. You’ll feel super-energized to progress towards your goal – as it something that means the world to you.

And, as you travel along the road to your purpose, you’ll begin to understand how failure and mistakes are all part of the road trip! No one is perfect, and no journey in life can be without the occasional hiccups and setbacks. But you don’t need to worry about these. As your inner drive to achieve your purpose will overcome any and all difficulties that you face.

Coming back to gaining a sense of accomplishment, you can magnify this by celebrating the successful achievement of all your minor goals as you work your way to the BIG ONE.

So now you know some of the great benefits of pursuing a purpose, and I hope you feel inspired to find and follow yours.

Leon Ho is the Founder and CEO of Lifehack, which he started in 2005 as a way to share his personal productivity hacks to make life easier. With over 30,000 articles published at Lifehack and millions of monthly readers, he is widely recognized as a productivity and management expert. Influenced by both Western and Asian culture, Leon has decades of experience in technology and the internet. Because of his pioneering work at discovering, applying and spreading the secrets of personal development to the world, Leon has been listed as Business Week's #4 "Top 24 Young Asian Entrepreneurs".

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How Your Psychological Blind Spots Keep You Stuck in Life

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Sometimes, life doesn’t seem to make any sense. Albert Einstein once said “insanity is doing the same thing over and over and expecting different results.” Here’s the funny thing. We will say that line about someone else, have a good chuckle, and then DO THE SAME THING OURSELVES! This time, it’s not that funny, is it? I know. I’ve done it myself. (more…)

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3 Ways to Take Better Care of Yourself and Live an Optimized Life

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The secret to happiness lies in the way you live your life. People think of happiness as some destination they’ll reach when they’ve accomplished the hundred things on their life to-do list. Happiness is often associated with money, material possessions, or even great relationships. (more…)

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These 7 Daily Resolutions Can Change Your Life

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We all strive to be better every day. Most of us want a new day to bring something new, and we plan for it as well. Of course, the execution is debatable as procrastination is real and it becomes an overwhelming feeling at times. Also, not to forget the customary practice of making resolutions on new year’s eve!  All of us are fascinated by the thought of preparing long lists of resolves to mark the beginning of a new year. Not sure how many people are able to translate these resolutions into functional realities. (more…)

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4 Reasons Why Content Is Pivotal For Mental Health Healing

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One of the most important things for an entrepreneur’s mental health is expressing their feelings, thoughts, and emotions. This is where content creation and writing becomes pivotal. Whether you read something that resonates with you or you write a compelling blog post, the act of expressing yourself through content can help to put a smile on your face and make you feel better about things.

Most entrepreneurs don’t spend as much time taking care of their mental health as they should. Over the course of your career, you will experience a lot of ups and downs; these emotions have the potential to take a toll on your mind and body if you don’t learn to manage them properly.

Here are four reasons why expression through content is pivotal for healing, slowing yourself down, and giving yourself grace when the going gets tough.

1. Content can be a form of self-expression

When you are an entrepreneur, you frequently face feelings of insecurity, doubt, fear, apathy, and exhaustion, just to name a few. Some days it feels like no one is on your business’s side and everyone else has it all figured out. On those days some of us try to look at our website’s analytics to cheer up. 

But an even more freeing task is creating content. You create content to improve your business and reach more people’s lives. But, there is something special that happens when you write with the intention of expressing your thoughts and feelings — you open a door to yourself. 

Content is inherently personal, which means content creators open themselves up when they share their thoughts on a platform. Everything from the title of the post, the keywords they choose to include, and even the content itself helps you to understand who the author of that post truly is. And as an entrepreneur, this can be an important experience because it allows others to empathize with you.

2. Self-reflection will lift you up

As you think through what to write about and how to express yourself, the process of self reflection is a valuable step you need to go through. You’re able to reflect on the blessings you have, assess what you learned from the negative experiences, and create a plan on how to maintain the positive experiences you’ve had. 

There are a few ways that self reflection can help you with mental health healing. The act of reflecting on your experiences helps to create clarity in feelings, thoughts and emotions which will eventually lead into acceptance for what has happened or is happening currently without feeling overwhelmed by it all. This process also leads people towards finding new things they enjoy doing. Self reflection is therapeutic and can be implemented anytime you feel the need to overcome overwhelm.

“Writing in a journal each day allows you to direct your focus to what you accomplished, what you’re grateful for and what you’re committed to doing better tomorrow. Thus, you more deeply enjoy your journey each day.” – Hal Elrod

3. A sense of belonging and camaraderie

It is important to have a support network of people who will listen and understand what you are going through. When you post a blog or upload a video on YouTube, there are others who feel the same way and experience a sense of connection with you.

When you put time, attention and thoughtfulness into your writing, it is amazing when someone reads what you’ve written and comments on it thanking you or expressing how they resonate with what you’re going through. It’s hard to put into words how powerful it feels when someone who has gone through the same experience and reads your words then reaches out.  There is power in expression but miracles happen when people bond over a similar experience.

4. Library of content to share with more people

It can be very difficult to know what content to share with people as the symptoms of mental health disorders (anxiety, depression, etc.) vary from person to person. But as you accumulate more and more content, this will increase the number of articles or videos available for readers to choose from depending on their specific purpose. It also builds your personal library of resources you’re able to share to different people you encounter or engage directly with.

As chaotic and distracting social media can be, it can also be a beacon of hope with the right content. Many people share viral posts, or content that interest them. Since your content is valuable and personal, the more you share it, the more likely it is to be shared with the right audience.

You never know who is watching (reading)

Your content is speaking to someone and even though they may not be actively engaged, their experiences with your work are impacting them. Think about the last time you watched TV: did everyone in the room have something entertaining to say? 

You never know who’s watching because there’s always somebody reading your posts or viewing your videos-even if they just skim through it briefly. This is why creating content worth consuming is critical, not only to get you out of your funk, but also to serve your audience.  Be authentic and stay true to yourself; make every post count as an opportunity for connection with your best self and for potential readers to bond with you.

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