Life
8 Simple Methods to Boost Your Willpower and Self Control
Surely if you’ve ever tried helping someone quit smoking, odds are that you will hear the word “will” spoken in the first 5 minutes. Aside from the popular procrastinating sentence: “I will quit smoking next year”, you might hear a smoker say: “It takes a lot of willpower to give up on cigarettes”. What do you think is the reason that most people quit smoking? Is it because they don’t have enough willpower?
At the beginning of every year, you will hear a lot of discussion about New Year’s resolutions. These tend to be high hopes for the year lying ahead in the form of a list of objectives. Let’s face it, most of us feel the need to start fresh, with a new chapter in the book of our life in which we’ve learned from our past mistakes and feel ready to move on.
These thoughts can take the form of: “I’m going to stop eating fast-food” or “Next year I promise I’ll hit the gym every other day” or “By the end of next year, I’ll have learnt a new language”. The list can go on and on because, after all, setting objectives is the easiest step. However, abandoning them is also easy. So, does willpower have anything to do with it?
First, let’s examine the relationship between willpower and self-control. Roy Baumeister conducted a study in which he wanted to test the effects of forced actions (or doing something that one doesn’t enjoy) on self-control. People have a limited amount of energy dedicated to self-control. The more one consumes that energy, the harder it becomes to maintain self-control and be productive.
Baumeister pinned the term “ego-depletion” to describe the loss of self-control due to mental effort.
Willpower is the fuel that drives self-control and both could be looked at as a muscle that loses tone if you don’t exercise.
Below, are 8 things you can practice to boost your will-power and self-control:
1. Control the context in which you live
For example: You decide to quit smoking but you continue meeting your smoker friends in places where people generally smoke. With the help of your own willpower, you manage to refrain from smoking for a while. Unfortunately, refraining from smoking drains you.
You then give in to your impulses, light up a cigarette and think to yourself: “Gosh, it’s so difficult to quit smoking. I might do it someday, though.” In this scenario, if you know yourself and you’re determined to quit smoking, it’s OK to admit that you aren’t capable (yet) to meet up with people in places that you know that your willpower will be drained.
2. Build good habits
Most of the things that we do every day are done on auto-pilot, according to our habits. It may not be obvious, but if you look back, you’ll notice the things you do now are more or less the same things you did yesterday, a month or a year before.
The good news is once a habit has been formed, the new actions you take will begin forming a better more productive habit. The bad news is that when you’re stressed or run out of willpower, you turn to bad habits or actions that bring you instant gratification such as drinking alcohol or playing computer games.
3. Sleep well
Going to the gym isn’t all about exercise. You need enough sleep and nutrients to see the best results. The same goes with your willpower-muscle: if you don’t get enough sleep, your brain won’t function at optimum levels and you will find it more difficult to do what needs to be done.
4. Start early on the most difficult tasks
Willpower is a limited resource and is consumed over the course of a day. Mornings are the best part of the day to get the really boring or difficult tasks done because your energy and willpower levels are at the top.
“The early morning has gold in its mouth.” – Benjamin Franklin
5. Keep your glucose levels under control
Another experiment conducted by Dr. Baumeister identified the fact that each act of self-control causes glucose levels to drop. You can counteract loss of self-control and willpower by making sure that your blood glucose levels are optimum.
6. Take breaks often
The best way to refresh your self-control is to split your workload into small tasks. A famous method called the Pomodoro technique works wonders for a lot of people. You work for 25 minutes, take a 5-minute break to recharge and repeat the process. That way, you’ll stay focused, knowing you have a limited amount of time to complete tasks you won’t be in danger of information overload.
7. Exercise
It’s no mystery that so many successful people mention exercise as one of their top daily priorities. Any type of physical activity that requires self-control and discipline is beneficial for your mental and physical health. It will also make it easier for you to be disciplined in other areas of your life.
8. Prioritize and minimize
The fewer decisions you need to make, the more willpower you will have in your “reservoir” for the activities that are truly important to you. Steve Jobs, for example, was renowned for always wearing the same clothes. When asked why he did this, he simply replied that it’s one less decision to make every day.
“Sometimes it’s the smallest decisions that can change your life forever.” – Keri Russell
Habits take time, effort and discipline to form. One of the most common mistakes people make when trying to change their habits is to be overly proud of the “battles” they’ve won against their will and comfort. It’s important to know that if you want to be a winner in the game of life, you have to maintain balance, so you will be as ready as you can for all of life’s challenges.
What tips do you have for managing your self-control? Let us know by commenting below!
Image courtesy of Twenty20.com
Life
9 Harsh Truths Every Young Man Must Face to Succeed in the Modern World
Before chasing success, every young man needs to face these 9 brutal realities shaping masculinity in the modern world.
Many young men today quietly battle depression, loneliness, and a sense of confusion about who they’re meant to be.
Some blame the lack of deep friendships or romantic relationships. Others feel lost in a digital world that often labels traditional masculinity as “toxic.”
But the truth is this: becoming a man in the modern age takes more than just surviving. It takes resilience, direction, and a willingness to grow even when no one’s watching.
Success doesn’t arrive by accident or luck. It’s built on discipline, sacrifice, and consistency.
Here are 9 harsh truths every young man should know if he wants to thrive, not just survive, in the digital age.
1. Never Use Your Illness as an Excuse
As Dr. Jordan B. Peterson often says, successful people don’t complain; they act.
Your illness, hardship, or struggle shouldn’t define your limits; it should define your motivation. Rest when you must, but always get back up and keep building your dreams. Motivation doesn’t appear magically. It comes after you take action.
Here are five key lessons I’ve learned from Dr. Peterson:
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Learn to write clearly; clarity of thought makes you dangerous.
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Read quality literature in your free time.
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Nurture a strong relationship with your family.
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Share your ideas publicly; your voice matters.
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Become a “monster”, powerful, but disciplined enough to control it.
The best leaders and thinkers are grounded. They welcome criticism, adapt quickly, and keep moving forward no matter what.
2. You Can’t Please Everyone And That’s Okay
You don’t need a crowd of people to feel fulfilled. You need a few friends who genuinely accept you for who you are.
If your circle doesn’t bring out your best, it’s okay to walk away. Solitude can be a powerful teacher. It gives you space to understand what you truly want from life. Remember, successful men aren’t people-pleasers; they’re purpose-driven.
3. You Can Control the Process, Not the Outcome
Especially in creative work, writing, business, or content creation, you control effort, not results.
You might publish two articles a day, but you can’t dictate which one will go viral. Focus on mastery, not metrics. Many great writers toiled for years in obscurity before anyone noticed them. Rejection, criticism, and indifference are all part of the path.
The best creators focus on storytelling, not applause.
4. Rejection Is Never Personal
Rejection doesn’t mean you’re unworthy. It simply means your offer, idea, or timing didn’t align.
Every successful person has faced rejection repeatedly. What separates them is persistence and perspective. They see rejection as feedback, not failure. The faster you learn that truth, the faster you’ll grow.
5. Women Value Comfort and Security
Understanding women requires maturity and empathy.
Through books, lectures, and personal growth, I’ve learned that most women desire a man who is grounded, intelligent, confident, emotionally stable, and consistent. Some want humor, others intellect, but nearly all want to feel safe and supported.
Instead of chasing attention, work on self-improvement. Build competence and confidence, and the rest will follow naturally.
6. There’s No Such Thing as Failure, Only Lessons
A powerful lesson from Neuro-Linguistic Programming: failure only exists when you stop trying.
Every mistake brings data. Every setback builds wisdom. The most successful men aren’t fearless. They’ve simply learned to act despite fear.
Be proud of your scars. They’re proof you were brave enough to try.
7. Public Speaking Is an Art Form
Public speaking is one of the most valuable and underrated skills a man can master.
It’s not about perfection; it’s about connection. The best speakers tell stories, inspire confidence, and make people feel seen. They research deeply, speak honestly, and practice relentlessly.
If you can speak well, you can lead, sell, teach, and inspire. Start small, practice at work, in class, or even in front of a mirror, and watch your confidence skyrocket.
8. Teaching Is Leadership in Disguise
Great teachers are not just knowledgeable. They’re brave, compassionate, and disciplined.
Teaching forces you to articulate what you know, and in doing so, you master it at a deeper level. Whether you’re mentoring a peer, leading a team, or sharing insights online, teaching refines your purpose.
Lifelong learners become lifelong leaders.
9. Study Human Nature to Achieve Your Dreams
One of the toughest lessons to accept: most people are self-interested.
That’s not cynicism, it’s human nature. Understanding this helps you navigate relationships, business, and communication more effectively.
Everyone has a darker side, but successful people learn to channel theirs productively into discipline, creativity, and drive.
Psychology isn’t just theory; it’s a toolkit. Learn how people think, act, and decide, and you’ll know how to lead them, influence them, and even understand yourself better.
Final Thoughts
The digital age offers endless opportunities, but only to those who are willing to take responsibility, confront discomfort, and keep improving.
Becoming a man today means embracing the hard truths most avoid.
Because at the end of the day, success isn’t about luck. It’s about who you become when life tests you the most.
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