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7 Juicing Tips From The Fat, Sick & Nearly Dead Creator

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Why do I wake up at 5 am every Saturday? To interview people like Joe Cross. Six months ago I watched Joe Cross’s second documentary Fat, Sick & Nearly Dead 2 and the film again reaffirmed my reason for choosing to make my own juice every day. In part two of the interview I did with Joe, I wanted to focus on some of the juicing tips that you can learn from the famous documentary creator.

Joe is more than qualified to speak on success and has built his business “Reboot With Joe” in four years to be a globally recognised brand focused on juicing and changing your life. His company is now headquartered in New York and employs fourteen full-time staff that work to deliver his vision and expand the movement.

The community Joe has built online now see’s him with more than 240,000 member accounts, which is the largest online juicing community in the world. Not bad when you consider that he dropped out of high school when he was seventeen and never attended university.

He decided instead to become a courier boy until he discovered the Australian Futures Exchange and became a runner on the trading floor, and then a trader. From there he built a multi-million dollar business that he sold just before he made his first juicing documentary.

After my interview with Joe, I wanted to share with you seven juicing tips that he stands by which have now changed so many lives.

 

1. Know why you’re juicing first

What if success equalled your energy and your energy was determined by juicing? This was a question I asked myself and I am now very clear on the answer. Think about it carefully. If you are to be successful, you are going to have to form lots of good habits and work hard every single day.

I am sure you would agree that it is very difficult to work hard when you’re tired and have no energy. You, first of all, need to understand what having more energy will allow you to do and why you want to do that thing every day. Once you know your why, reframe juicing to be the enabler that will allow you to achieve success in the task you have chosen to be your life’s purpose.

One thing that was very clear when I was talking to Joe was that the reason he decided to start juicing is so he can fulfil his why of expanding his global movement and being a serial entrepreneur. He definitely doesn’t juice every day because it’s a nice thing to do; he does it because it gives him the energy he needs to fulfil his vision.

 

2. Cold press vs centrifugal juicing

Through the research I did before speaking with Joe I noticed that there wasn’t much content around which form of juicing was the best. Luckily, my question on which way was better to juice was missing the underlying issue; we don’t consume enough plant-based substances so any form of juicing is better than none at all.

In Joe’s opinion, there are minimal differences between cold press juicing, slow juicing and centrifugal juicing. One area that he says cold press juicing can be better for is extracting liquid from leafy greens, otherwise there isn’t a lot of difference and it comes down to horses for courses.

One of the concerns raised with centrifugal juicing is that critics say the process heats up the juice, but Joe says that if you look at the evidence, the juice only heats up by around one degree.

Think about it this way, the change in weather conditions between summer and winter doesn’t affect the nutrient value of vegetable produce and neither does less than one degree of heat from a juicer.

Healthy Juice For EntrepreneursA lot of people talk about centrifugal juicers heating up the juice for a fraction of a second but no one really talks about blending and what that does to the produce for the sixty seconds it takes to blend a smoothie. There is a lot more damage done in a blended drink then there is in juicing and there are much larger amounts of heat produced during the process.

Joe truly believes that the myth of juice being heated up by a traditional centrifugal juicer is just marketing hype and not much else.

Having used both types of juicers myself, my personal experience has been that the cold press juicer extracts more juice and is better at juicing greens than centrifugal. This is important to me because the greens are the best form of produce you can consume. Everyone has their own opinion though so try what is best for you; you can’t go wrong either way.

 

3. Organic vs normal produce

To address the topic of whether to use organic produce or normal produce you need to understand the concept of the clean fifteen and the dirty dozen in relation to how much pesticide is found on different types of produce.

Below are the Environmental Working Group’s list of both categories and the fruits and vegetables that make up each type:

Image Credit - EWG.org

Image Credit – EWG.org

As you can see, some fruits and vegetables potentially contain more pesticide than others. If money is no option then go for 100% organic, otherwise, consider buying normal produce for everything on the clean fifteen list and buying organic for the items on the dirty dozen list.

The reason why Joe suggests not getting too bogged down in the details of juicing too much is that, as he describes it, he would rather you eat a non-organic, conventional apple that go out and eat a microwave pizza. Even though the apple is not a nutritious as it could be, it’s still 100 times better than eating processed food.

 

4. Consume plant-based food any way you can

There are three ways for us to consume our plants and doing one of these ways is better than doing none at all.

  1. Eat it with a knife and fork – (hands will do though and we have been doing that for longer than anything)
  2. Blend it outsourcing the chewing to a machine
  3. Juice it – the best way for those who are time poor

Plant Based Food For Entrepreneurs - Joe Cross And Tim Denning InterviewWhether you blend something or eat it, it’s the same result on the body. When you juice the produce, you’re extracting out the micronutrients and the water from the plant, so juicing is effectively juicing water filtered through a plant.

There is a difference in terms of concentration and the amount of micronutrients you can consume. If Joe gave you ten sticks of celery and asked you to eat them all you would struggle whereas if he put ten sticks of celery through a juicer and added some pears, lemon and ginger, you could drink that in ten minutes.

“For an itch of celery it takes the average human around seventy bites to consume”

The difference between juicing and the other two ways of consuming vegetables is that the concentration and volume of micronutrients are much higher. Luckily in today’s world none of us are faced with one choice and we are fortunate enough to have three, and Joe believes that given that most of us are not consuming enough plant food, we need to utilise all three.

Doing so will give ourselves the opportunity to maximise our micronutrient intake. The other method of consumption is to use the left over pulp from your juicing in things like vegetarian burgers, homemade cinnamon rolls, soup recipes, flaxseed crackers, and the list goes on. A lot of people discard the pulp and don’t realise that it’s fibre and you shouldn’t necessarily discard it.

 

5. Create a Juicing routine

To be able to be successful at juicing and get all the benefits that come with it, you need to be like Joe and create a juicing routine.

When Joe’s at home he juices in the morning (7am-8am), he blends around mid morning (10 or 11 am), sometimes he will have egg, then salad with protein for lunch, another juice or smoothie in the afternoon (depending on whether he has been working out), and then a regular dinner at night.

The daily routine Joe has is a mixture of the three methods of consuming plant based produce and he aims to have his diet consist of 50% of calories coming from plants. This goal can be quite hard to achieve if you don’t have the right routine in place and if you’re attempting only to eat plant-based produce.

 

6. Have a juicing substitute while you’re overseas

If you’re someone who travels a lot then juicing at home is not really an option. Luckily, Joe is in the same boat so I asked him what he does. Joe said that he will often go to a juice bar and if he is not sure where one is, he will send out a tweet and get a recommendation from his followers.

Other than juice bars, Joe drinks HPP juice (high pressure processing) from brands like Evolution Fresh or his own “Reboot Your Life Juice” that was, up until recently, available in Woolworths stores here in Australia. .

One thing that fascinated me about Joe’s original documentary, Fat, Sick & Nearly Dead, was that he travelled around the USA with a juicer in the back of his car and made fresh juice on the road. I thought to myself that this wasn’t a very practical way for most people, and my hunch was right, Joe confirmed that the method was mostly done for the film and he doesn’t do this in his everyday life.

I asked him about how he washed the produce when he was on the road in the film and he said that the film crew would clean it in the RV, or sometimes with hoses, or sometimes they just didn’t wash the produce at all.

So if you’re lucky to have a crew follow you around everywhere you go then consider this method, otherwise stick with the bottled juice or going to a juice bar.

 

7. Staying motivated with juicing and life

To be able to stay motivated and maintain the habit of juicing you have to look at the things in your life that are really important.

There are lots of ways to measure your success:

  • Your health
  • The love in your life
  • Your spiritual self
  • Your family and friends

You will notice that if one of these areas of your life is significantly unsuccessful, then the habit of juicing and your diet may be affected. The key is to maintain each of these areas as best as you can because they are directly related to your ability to continue to juice and be healthy long term.

To stay motivated in life one of Joe’s tricks is to not take himself too seriously and to understand that his career and work is not everything. When things haven’t been going too well in Joe’s career, he has always focused on the things that are going well.

Sailing Analogy Joe CrossLike a true Sydneysider, one of the highlights of my time with Joe was when he taught me a lesson on life that comes from the world of yacht races. Here is that lesson:

“Things come in cycles and you are going to have times when things are tough and you are going to have times when the wind’s at your back. The trick is realising when the wind is behind you, and being aware the wind is behind you, and then enjoying the smooth sailing.

Be aware though that the wind can turn around and be against you at any time. When the wind is against you and you’re doing it tough, you have to weather the storm and just hang in there. Try not to make any stupid mistakes and don’t abandon the race. You just have to persevere. “

Joe shows in Fat, Sick & Nearly Dead 2 that life is not always smooth sailing and that even with all the positives changes he has had in his life he can sometimes go off track too. The key to Joe’s success has been to notice when he’s off course and refocus his attention back to what makes him motivated.

With a background in finance, Joe has been around long enough to know that from the 1987 crash, 2001 dot-com bubble, to the 2007-2008 financial crisis, there are times when the chips are going to be down, but you just have to be sure that you can persevere.

“You might have fear on the inside but you have to be careful not to show fear on the outside”

Joe Cross's Transformation After A Juice Fast

Joe Cross’s Transformation After A Juice Fast

At the end of every interview, I always like to ask the interviewee what books have influenced them the most. Joe’s response was that he has never really been a big reader or student but what affected his personal development the most was his own trial and error, and personal experience.

That aside, the three books that Joe recommends the most are:

The Seven Spiritual Laws of Success – Deepak Chopra

Way of the Peaceful Warrior – Dan Millman

The Alchemist – Paulo Coelho

If you want more juicing and lifestyle tips from Joe Cross and his team then go to RebootWithJoe.com to find out more.

Tim is best known as a long-time contributor on Addicted2Success. Tim's content has been shared hundreds of thousands of times and he has written multiple viral posts all around success, personal development, motivation, and entrepreneurship. During the day Tim works with the most iconic tech companies in the world, as an adviser, to assist them in expanding into Australia. By night, Tim coaches his students on the principles of personal development and the fundamentals of entrepreneurship. You can connect with Tim through his website www.timdenning.net or through his Facebook.

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3 Comments

3 Comments

  1. Angelo

    Dec 20, 2016 at 12:07 am

    Hi Tim,

    Thank you for sharing Joe’s story. Enlightening. I also started juicing to get the greater benefits from fruits and veggies and to complement my daily diet. I like juicing with cucumber, celery, ginger, and clove of garlic to help manage high blood pressure.

  2. Lawrence Berry

    Aug 26, 2015 at 3:36 am

    Juicing is a great way to get the nutrient and plant based food that you need to really stay healthy and feeling good. I love to juice after a great run because it is fast and great tasting. You may not see the benefits in the short term from juicing, but the long term benefits are unbeatable. I love this article and the message that is portraying. Staying healthy is crucial to your life and happiness.

    • Tim Denning

      Aug 26, 2015 at 7:21 am

      Thanks Lawrence. I am about to try a juice fast to wish me luck!

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Life

No Mess, No Clutter For 4 Weeks.

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Today is a special anniversary. It’s been four weeks of no mess and no clutter. A few of my work colleagues were fascinated by this achievement when I told them and asked me to write about it.

The process to get there was grueling. It made me sick, it was stressful and it was hard. It was worth every second though and it can help everyone reading this.

Here’s what I learned:

 

The past no longer has to haunt me.

After two weeks, I realized that I had let go of the ex-girlfriends, failed startups and memories that held no significance in my life. Throwing out junk and decluttering helps you deal with the past.

You may think you have dealt with the past but the objects that are left over are the last remaining bits that must be dealt with.

There’s something so freeing about letting go and dealing with your past. It creates space for you to excel in the future and empty your mind. No longer will a dumb pair of socks that your ex-partner bought, remind you of the way they complained about you all the time.

 

I saved money and lots of it.

It’s only been four weeks and my bank account is thanking me for the tidy up. Now that I know what I have, I can stop buying more batteries, screwdrivers and stationary that I already have.

“Once you’ve lived without clutter, you become like a prison guard, guarding your home against possessions you’ll never use”

This results in fewer purchases and my debit card thanks me.

I was spending hundreds of dollars every year buying things that I might use on a rainy day in a few years. That rainy day came often, yet I never used the items I was stockpiling.

Thanks to these little changes, I now have more money to invest in stocks and my new startup.

 

You quit letting other people’s junk become your burden.

People die and leave you stuff.
People move countries and leave you stuff.
People ask you to look after their stuff.
People give you stuff that you’re too scared to throw out in case they find out and get upset with you.

You can’t keep letting other people’s possessions become your burden. Set yourself free and let go of possessions regardless of where they came from or who will care. It’s the only way to declutter.

 

It’s obvious what I can live without.

Now that more than 50% of my possessions are in either charity bins or at the recycling center, I now know what I can live without. Here’s what I was wrong about.

– I thought I needed coconut oil. It turns out that I hate the taste and haven’t used it for two years. Throwing it away reminded me that I could live without it.

– I thought I needed fifteen different pyjama tops. It turns out I only ever wear three of them. The other twelve pairs are not my size and remind me of my old body which I’m not proud of.

– I thought I needed tons of bedding and as it turns out, I rotate the same few doona covers and sheets because they have bright colors that make me happy. The black and grey ones are depressing and I subconsciously never choose to use them.

– I thought I needed to buy in bulk. It turns out I don’t have the room and it feels better to live in a decluttered environment. Buying in bulk was only making the retailers rich, and me sad.

 

I’m surrounded by objects that make me happy.

That’s the result of having no mess and decluttering. Items that you keep (only keep the stuff that brings you joy) are now all around you. Everywhere I now look, I see useful possessions that get used and make me happy.

Decluttering allowed me to have more of what I love, and less of what I don’t. Being happy is a decision.

“It takes lots of small decisions about what to throw out, to get to a point where your limited number of possessions can bring you joy”

I also know everything I have now because I have so few possessions. This makes me happy.

 

My life is now organized.

Being organized is a massive time saver. No longer do I need to go on the equivalent of a twelve day Easter Egg Hunt to find a belt I want to wear. It’s now either the black one or the brown one.

This feeling of being organized is addictive and if you do one big tidy up, and you don’t stop until its done, you’ll never go back to your messy ways.

Being organized equals time, which equals money baby!

P.S – Before you send me an email full of rage over how simple I make this all sound, try it for yourself. Take a risk. Embrace the fear. I’m not the only one who has decluttered. There are thousands of us on the Internet that you can look up who’ve had the exact same experience.

If you want to increase your productivity and learn some more valuable life hacks, then join my private mailing list on timdenning.net

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Life

How to Get Better at Anything by Using This Self Encouragement Practice

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self encouragement

Whether you’re turning your sidehustle into a career, sculpting a fitter body, or perfecting your favourite sport, getting better at anything requires a simple yet specific sequence:

You do it, you encourage each of your efforts and then you repeat this process every day without cease.

Now think about the goals you’ve set after, and the habits you’ve tried to hone. If you aren’t exactly where you want to be in your growth curve, you’re skipping one or two of these simple steps. Which is it for you?

I used to be really good at starting things—step one. But, back before I began my self-improvement journey, I didn’t have the slightest concept of self-encouragement—step two. I figured that once I did something well enough, I’d get all the congratulations I needed from other people. It didn’t work out that way.

When things got really tough in my new business ventures or educational endeavors, I’d crack. I didn’t have someone orienting me toward the future, coaching me, and approving my efforts. I didn’t have me in my own corner.

Self encouragement is like the protein you consume after a workout

Lifting weights is hard on your muscles, right? The resistance/stress breaks down tissue. But if you don’t replenish your body with protein after the workout, your muscles won’t grow, which makes regular workouts frustrating and pointless. The same is true for self-encouragement and your personal growth.

You need that reflexive “good job!” or “you’re kicking ass!” to rebuild confidence after a big effort. But when you don’t get that positive self-talk, you won’t feel good enough about yourself and confident enough about the future to persist in your success effort.

“A word of encouragement during a failure is worth more than an hour of praise after success.” – Unknown

After landing back at my parents (for the third time) when my business venture in California went bust, I decided I would no longer succumb to the forces that had sabotaged my previous efforts. So I read all that I could from Tony Robbins and Zig Ziglar. The one thing I learned was that I had to become my own biggest supporter, otherwise, I’d continue to bring myself down with negative self-talk and inconsistent effort.

That’s when I started planning self-encouragement

My greatest weakness is that if I don’t plan something out and have an action step I can check off, I just won’t do it. This weakness ended up becoming my biggest strength when I decided to take ownership of it.

Since I wasn’t encouraging myself enough to grow consistently as a writer, I started writing out ten checkboxes for self encouragement in my daily planner. That’s when I literally got addicted to success.

Before, I’d write an article and then think to myself, “Yeah…probably not gonna make a difference anyway.” This attitude prevented me from taking risks and consistently doing my best, which is crucial for any kind of success. But when I started creating self-encouragement rituals to conclude my writing sessions, I got high off of the positivity.

“Thank you so much for kicking ass today! Thank you for doing everything you need to do to be successful and to make a difference. I’m so grateful for your efforts, and so excited to see where this effort takes you. Keep it up!”

This was instant gratification in the otherwise-delayed gratification process of achieving success, and it ended up giving me the confidence and positive attitude I needed to persist, to learn from my mistakes, and to grow in the ways I desired.

Three months after I planned for daily self-encouragement, I had my first full-time job as a staff writer at a major publication. That was no coincidence. When I continued my success sequence, do, encourage, persist, it was only another year before I was on each of the major magazines I’d dreamed of writing for.

“In the middle of every difficulty lies opportunity.” Albert Einstein

I gained a following. People began seeking me out for coaching, to help them gain similar success in wherever they wanted to improve their own lives. But more important than anything, I established an identity as my own greatest supporter, which will help me to succeed in anything I set my mind to: marriage, expanding my business, etc. I owe my successes and my career to ten self encouragement checkboxes.

Here’s how to start your self encouragement practice today:

1. Start a morning routine of affirmations

Before your mind can drift to negative thoughts, immediately set yourself to positive affirmations. I mean literally right after you wake up, don’t skip a beat! Pick out the forty affirmations that you need most. “I am worthy, I am persistent, I am successful” and write them down on a 3×5 index card. Then, recite them to yourself in a mirror as soon as you wake up. Keep up the habit until you have all forty memorized.

Once you start this practice you’ll become sensitized to your inner dialogue and you’ll begin to hear everything going on between your ears, including the negative. When you start to hear you beating yourself up, that’s when it’s crucial to fall back on the positive affirmation. You’ll cement this habit by scheduling regular self-encouragement checkins in a daily planner.

2. Create ten checkboxes for self encouragement in your daily planner

If you don’t already have a daily planning habit, you won’t get the life you want until you start planning for it every day. You don’t need to plan much, just your top five to eight goals, and the habits you intend to do every day (self-encouragement being the most important one). After you list your first three or four goals at the top, break the page up with “encourage yourself!”—followed by ten checkboxes.

As you check off your goals, make sure to encourage yourself for your efforts. For example, if one of your goals were to run five miles in the morning, when you check that goal off you’ll immediately applaud yourself and then check off a self-encouragement box. “Thank you so much for taking care of my body and making me feel good about myself, you’re doing awesome!” Check.

When you refer to your planner throughout the day, you’ll notice that there are more checkboxes than you have goals. Use those empty checkboxes as reminders to affirm yourself. “I am generous, kind, patient, uplifting, creative, dependable, perseverant, etc.” Check.

Keep this up over the course of a month and you’ll be on your way to mastering whatever it is you want.  

By holding yourself accountable to a self-encouragement practice, you’ll grow the resilience and confidence you need to persist in the things you love and to master the skills and habits you desire. All it takes is a blank sketchbook and the routine of planning out each of your goals at the beginning of a day, including ten checkboxes for self encouragement.

What self encouragement practices do you do? Comment below!

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Life

The 4 Dimensions of Personal Energy You Need to Adopt to Deliver Extraordinary Results

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personal energy

Managers tend to look at humans as productivity units. Energy is invested into prioritizing what’s on the to do list, with an attitude of do more and accomplish more. Work is translated into more hours and the human experience tends to be minimized, criticized or diminished.

As the demands of the workplace keep rising, many people respond by increasing their hours at a rapid pace, inevitably leading to burn out that costs both people and business. Many businesses invest in developing people’s knowledge and skills yet very few help build and sustain their capacity – their energy. When you invest in your people, they have greater capacity to make it possible to get more done in less time.

In today’s world, business leaders generally feel it is the employee’s problem to practice healthy behaviors. Given the amount of time people spend at work, a shared responsibility embarks on both the business and the employee. Where possible, workplaces must facilitate the development of healthy practices to create a mutually beneficial and sustainable environment. Individually, you are responsible for how you manage your energy, the workplace is responsible for creating a workplace where people are energized, and their creativity unleashed.

When workplaces invest in their people across all dimensions of their lives, magic happens. People turn up at work energized, more productive, and execute the shared vision to deliver results.

When you are fully energized, you accomplish more in less time. When you feel fulfilled, you become more engaged, effective and contribute without expectation. The human experience includes four dimensions of personal energy that need to be cultivated to increase these levels of energy and deliver extraordinary results across workplaces.

1. We function best when we feel positive

Most people tend to perform best when they feel positive. I’m not talking about the eternal optimist and rah-rah noise, I’m referring to the people who re-fuel their positive energy by identifying their trigger points to what drains their energy and then refocus on a solution. Creating a resourceful functional state where you can think clearly, logically and reflectively.

Building habits into your day avoids you slipping into negative emotions or moving through them quicker. Diffusing emotions through deep breathing, expressing appreciation and gratitude as the brain can only do one thing at a time. Adopting self-reflection techniques such as upgrading the lens approach creates opportunities to refocus your energy – How would l like to see this situation in 3 months’ time? What lessons can l learn from this situation?

“When you are enthusiastic about what you do, you feel this positive energy. It’s very simple.” – Paulo Coelho

2. The human spirit

The human spirit transcends the individual human being. When you are clear about your purpose, what really matters, you focus better, feel more positive and feel a deeper commitment to contributing to humanity. To access the energy of the human spirit, explore what you do best and enjoy most at work and in life. Allocate time and energy to these areas and make a conscious decision to live your core values every day.

3. Sustaining your mental energy

Multitasking is a great way to kill your mental energy. When you lose your focus, or move from one task to the next, you increase the amount of time required to complete the primary task. Building simple rituals into your day can prevent mental fatigue.

Reduce interruptions by allocating uninterruptible 50-minute blocks of time to focus on the one task, respond to emails, voicemails at designated times during the day and identify the most important task for the next day. Robin Sharma, author of The Monk Who Sold His Ferrari, suggests focusing for the next 90 days, the first 90 minutes of your work day on creating your new piece of code that will revolutionize the marketplace.

4. Physical energy

We all need nutrition, exercise, sleep and rest. It is part of the human condition. If you want to sustain your energy levels, the four essential components will increase your energy levels to enable your focus on your single most valuable project and manage your emotions. Your will power may be highest first thing in the morning, your energy may peak in the afternoon or your mental focus may be the sharpest late at night. Capitalize and build a pocket of time so you use your highest value hours for your most valuable activities.

“Energy and persistence conquer all things.” – Benjamin Franklin

Prioritizing healthy eating, engaging in movement activities and committed to deep restful sleep are the keys to sustaining your physical energy. Consistent sleeping times with undisrupted sleep is critical to your ability to maintain your energy levels. Power naps, removal of digital technology from bedrooms and investment in sleep transition activities such as reading non-work-related books, listening to a guided meditation or focusing on breath work are great practices to invest in re-building energy levels.

When you are physically active, mentally agile, emotionally stable and spiritually charged, you can balance different aspects of your life with ease. Adopting rituals to manage your energy on all dimensions daily creates an environment where you are leading you, not the other way around. Manage your energy, not your time.

What techniques do you use to maximize your energy? Comment below!

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Life

5 Simple Things to Do Right Now if You Feel Stuck in Life

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feeling stuck in life

As a success-blogger, I normally have a great deal of clarity about what I need to be working on. I’m also really driven by a sense of purpose in helping others get unstuck and make an impact in their lives. There aren’t many times that I find myself at a loss for what to do next.

Nonetheless, I recently hit a dry spell. I felt entirely stuck and a little burnt out. It felt like I was in a pit, emotionally unempowered and unable to move forward. Due to this, I decided to sit down and write out a list of ways that I could get myself moving and build up some momentum again.

Here is what I came up with and I’m sharing it with you in the hopes that if you, too, are stuck it will make difference for you:

1. Get An Empowering Mindset

When we start to feel like we can’t move forward we often get down on ourselves. We begin to feel incapable and think we must be the cause of all the inaction. This puts us in a negative mindset that is self-reinforcing. To break out of that limiting mentality, try the substitution game. For every negative thought that comes to mind, remove it and replace it with a positive one.

For instance, instead of, “I just can’t figure this out—I’m so stupid,” remove and replace it with, “I’m ALWAYS supplied with a way through at just the right time.” Affirmations like this will keep you positive and put you back in the driver’s seat. Keep at this hard because it is relatively easy to do and you can gain traction quickly.

“Growth hacking is a mindset, and those who have it will reap incredible gains.” – Ryan Holiday

2. Do Some Housekeeping

When I’m really humming along in life, I’ve got no time for cleaning up files and putting things in order. This has to be done sometime and the time when you are stuck not doing anything else makes as good of sense as any.

More than that, however, I’ve also found the process of simplifying and organizing my notes to be very empowering. The very act of setting your mind on “cleaning things up” clarifies your mind. It’s an outward expression of something that changes your experience internally as well.

I’m of the opinion that if we need direction in our lives, we need to make room for it. In this way, we welcome that which we really need. By putting our work in order we prepare the way for new ideas and inspiration.

3. Find Some Quick Results To Encourage Yourself

No matter how stuck you are there is always something you can do that will bring about a measurable result. Even small victories help you feel like you are gaining ground. As you do this, keep these tips in mind:

  • Set simple goals and breeze through them. Think of things you can accomplish in five-to-ten minutes. As you complete them you will gain a sense of momentum.
  • Make this a visual activity. I like to write each of my tasks out and put a little box in front of them. Work to check each item off as quickly as you can. It should be fun so treat it as a game, marking complete as many as you can in an hour, for instance.

4. Get Back To Doing What You Love

To keep growing, I have to keep looking forward to the bigger picture in what I do. Right now I’m spending a lot of time preparing content for future books and courses, but that level of stretching has produced a little burnout. I’m always tunneling forward into territory that I’m not as familiar with so it saps my energy and mental resources.

It’s good to tackle these types of things so that I keep pushing myself. But when I begin to feel like I’m burning out, it’s good to step back into what I’m best at and most comfortable in…for me, that’s writing blog posts. It brings a refreshing sense of fun back into my life.

This gets a sense of positivity flowing again. We have to keep a deep feeling of joy with what we do. Jump-starting that by getting back into your element can get you on the road again.

“Let the beauty of what you love be what you do.” – Rumi

5. Work On Something New

Sometimes we just get bogged-down and burned-out with what we are working on. It becomes drudgery, but there is always something related that we might not have begun to work on yet. Maybe we didn’t feel ready or we were just too invested in other things to take the turn down that road. In times like this, pull those things out and start working on them.

For me, that recent thing I began to do was guest posting on Addicted2Success. It was something that I had always wanted to do because I believe in everything that they are doing, but I hadn’t gone down that path yet because I didn’t feel ready.

In my period of trying to get unstuck, however, it began to feel like the perfect time to venture into new territory. Now that I’ve had the opportunity to focus on this avenue I have renewed energy and have come closer to fulfilling my overall dream of being a successful blogger.

If you just aren’t getting anywhere in your normal routine, it could be the perfect time to break into something else you’ve been holding off on.

What have you done to break free when YOU are stuck in life? Comment below!

Image courtesy of Twenty20.com

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Early Success: 7 Entrepreneurs Who Got Rich During or After College

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Not all entrepreneurs wait until they have years of experience to start out on their own. Many have the confidence in their abilities and ideas to get an early start. The seven entrepreneurs below did just that. They either dropped out of school and found success quickly, or did so shortly after graduation. (more…)

Jessica Fender, pro writer and blogger at Online Writers Rating, a platform for the customers who want to find the best writing companies on the web.

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3 Comments

3 Comments

  1. Angelo

    Dec 20, 2016 at 12:07 am

    Hi Tim,

    Thank you for sharing Joe’s story. Enlightening. I also started juicing to get the greater benefits from fruits and veggies and to complement my daily diet. I like juicing with cucumber, celery, ginger, and clove of garlic to help manage high blood pressure.

  2. Lawrence Berry

    Aug 26, 2015 at 3:36 am

    Juicing is a great way to get the nutrient and plant based food that you need to really stay healthy and feeling good. I love to juice after a great run because it is fast and great tasting. You may not see the benefits in the short term from juicing, but the long term benefits are unbeatable. I love this article and the message that is portraying. Staying healthy is crucial to your life and happiness.

    • Tim Denning

      Aug 26, 2015 at 7:21 am

      Thanks Lawrence. I am about to try a juice fast to wish me luck!

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Life

No Mess, No Clutter For 4 Weeks.

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Today is a special anniversary. It’s been four weeks of no mess and no clutter. A few of my work colleagues were fascinated by this achievement when I told them and asked me to write about it.

The process to get there was grueling. It made me sick, it was stressful and it was hard. It was worth every second though and it can help everyone reading this.

Here’s what I learned:

 

The past no longer has to haunt me.

After two weeks, I realized that I had let go of the ex-girlfriends, failed startups and memories that held no significance in my life. Throwing out junk and decluttering helps you deal with the past.

You may think you have dealt with the past but the objects that are left over are the last remaining bits that must be dealt with.

There’s something so freeing about letting go and dealing with your past. It creates space for you to excel in the future and empty your mind. No longer will a dumb pair of socks that your ex-partner bought, remind you of the way they complained about you all the time.

 

I saved money and lots of it.

It’s only been four weeks and my bank account is thanking me for the tidy up. Now that I know what I have, I can stop buying more batteries, screwdrivers and stationary that I already have.

“Once you’ve lived without clutter, you become like a prison guard, guarding your home against possessions you’ll never use”

This results in fewer purchases and my debit card thanks me.

I was spending hundreds of dollars every year buying things that I might use on a rainy day in a few years. That rainy day came often, yet I never used the items I was stockpiling.

Thanks to these little changes, I now have more money to invest in stocks and my new startup.

 

You quit letting other people’s junk become your burden.

People die and leave you stuff.
People move countries and leave you stuff.
People ask you to look after their stuff.
People give you stuff that you’re too scared to throw out in case they find out and get upset with you.

You can’t keep letting other people’s possessions become your burden. Set yourself free and let go of possessions regardless of where they came from or who will care. It’s the only way to declutter.

 

It’s obvious what I can live without.

Now that more than 50% of my possessions are in either charity bins or at the recycling center, I now know what I can live without. Here’s what I was wrong about.

– I thought I needed coconut oil. It turns out that I hate the taste and haven’t used it for two years. Throwing it away reminded me that I could live without it.

– I thought I needed fifteen different pyjama tops. It turns out I only ever wear three of them. The other twelve pairs are not my size and remind me of my old body which I’m not proud of.

– I thought I needed tons of bedding and as it turns out, I rotate the same few doona covers and sheets because they have bright colors that make me happy. The black and grey ones are depressing and I subconsciously never choose to use them.

– I thought I needed to buy in bulk. It turns out I don’t have the room and it feels better to live in a decluttered environment. Buying in bulk was only making the retailers rich, and me sad.

 

I’m surrounded by objects that make me happy.

That’s the result of having no mess and decluttering. Items that you keep (only keep the stuff that brings you joy) are now all around you. Everywhere I now look, I see useful possessions that get used and make me happy.

Decluttering allowed me to have more of what I love, and less of what I don’t. Being happy is a decision.

“It takes lots of small decisions about what to throw out, to get to a point where your limited number of possessions can bring you joy”

I also know everything I have now because I have so few possessions. This makes me happy.

 

My life is now organized.

Being organized is a massive time saver. No longer do I need to go on the equivalent of a twelve day Easter Egg Hunt to find a belt I want to wear. It’s now either the black one or the brown one.

This feeling of being organized is addictive and if you do one big tidy up, and you don’t stop until its done, you’ll never go back to your messy ways.

Being organized equals time, which equals money baby!

P.S – Before you send me an email full of rage over how simple I make this all sound, try it for yourself. Take a risk. Embrace the fear. I’m not the only one who has decluttered. There are thousands of us on the Internet that you can look up who’ve had the exact same experience.

If you want to increase your productivity and learn some more valuable life hacks, then join my private mailing list on timdenning.net

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Life

How to Get Better at Anything by Using This Self Encouragement Practice

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self encouragement

Whether you’re turning your sidehustle into a career, sculpting a fitter body, or perfecting your favourite sport, getting better at anything requires a simple yet specific sequence:

You do it, you encourage each of your efforts and then you repeat this process every day without cease.

Now think about the goals you’ve set after, and the habits you’ve tried to hone. If you aren’t exactly where you want to be in your growth curve, you’re skipping one or two of these simple steps. Which is it for you?

I used to be really good at starting things—step one. But, back before I began my self-improvement journey, I didn’t have the slightest concept of self-encouragement—step two. I figured that once I did something well enough, I’d get all the congratulations I needed from other people. It didn’t work out that way.

When things got really tough in my new business ventures or educational endeavors, I’d crack. I didn’t have someone orienting me toward the future, coaching me, and approving my efforts. I didn’t have me in my own corner.

Self encouragement is like the protein you consume after a workout

Lifting weights is hard on your muscles, right? The resistance/stress breaks down tissue. But if you don’t replenish your body with protein after the workout, your muscles won’t grow, which makes regular workouts frustrating and pointless. The same is true for self-encouragement and your personal growth.

You need that reflexive “good job!” or “you’re kicking ass!” to rebuild confidence after a big effort. But when you don’t get that positive self-talk, you won’t feel good enough about yourself and confident enough about the future to persist in your success effort.

“A word of encouragement during a failure is worth more than an hour of praise after success.” – Unknown

After landing back at my parents (for the third time) when my business venture in California went bust, I decided I would no longer succumb to the forces that had sabotaged my previous efforts. So I read all that I could from Tony Robbins and Zig Ziglar. The one thing I learned was that I had to become my own biggest supporter, otherwise, I’d continue to bring myself down with negative self-talk and inconsistent effort.

That’s when I started planning self-encouragement

My greatest weakness is that if I don’t plan something out and have an action step I can check off, I just won’t do it. This weakness ended up becoming my biggest strength when I decided to take ownership of it.

Since I wasn’t encouraging myself enough to grow consistently as a writer, I started writing out ten checkboxes for self encouragement in my daily planner. That’s when I literally got addicted to success.

Before, I’d write an article and then think to myself, “Yeah…probably not gonna make a difference anyway.” This attitude prevented me from taking risks and consistently doing my best, which is crucial for any kind of success. But when I started creating self-encouragement rituals to conclude my writing sessions, I got high off of the positivity.

“Thank you so much for kicking ass today! Thank you for doing everything you need to do to be successful and to make a difference. I’m so grateful for your efforts, and so excited to see where this effort takes you. Keep it up!”

This was instant gratification in the otherwise-delayed gratification process of achieving success, and it ended up giving me the confidence and positive attitude I needed to persist, to learn from my mistakes, and to grow in the ways I desired.

Three months after I planned for daily self-encouragement, I had my first full-time job as a staff writer at a major publication. That was no coincidence. When I continued my success sequence, do, encourage, persist, it was only another year before I was on each of the major magazines I’d dreamed of writing for.

“In the middle of every difficulty lies opportunity.” Albert Einstein

I gained a following. People began seeking me out for coaching, to help them gain similar success in wherever they wanted to improve their own lives. But more important than anything, I established an identity as my own greatest supporter, which will help me to succeed in anything I set my mind to: marriage, expanding my business, etc. I owe my successes and my career to ten self encouragement checkboxes.

Here’s how to start your self encouragement practice today:

1. Start a morning routine of affirmations

Before your mind can drift to negative thoughts, immediately set yourself to positive affirmations. I mean literally right after you wake up, don’t skip a beat! Pick out the forty affirmations that you need most. “I am worthy, I am persistent, I am successful” and write them down on a 3×5 index card. Then, recite them to yourself in a mirror as soon as you wake up. Keep up the habit until you have all forty memorized.

Once you start this practice you’ll become sensitized to your inner dialogue and you’ll begin to hear everything going on between your ears, including the negative. When you start to hear you beating yourself up, that’s when it’s crucial to fall back on the positive affirmation. You’ll cement this habit by scheduling regular self-encouragement checkins in a daily planner.

2. Create ten checkboxes for self encouragement in your daily planner

If you don’t already have a daily planning habit, you won’t get the life you want until you start planning for it every day. You don’t need to plan much, just your top five to eight goals, and the habits you intend to do every day (self-encouragement being the most important one). After you list your first three or four goals at the top, break the page up with “encourage yourself!”—followed by ten checkboxes.

As you check off your goals, make sure to encourage yourself for your efforts. For example, if one of your goals were to run five miles in the morning, when you check that goal off you’ll immediately applaud yourself and then check off a self-encouragement box. “Thank you so much for taking care of my body and making me feel good about myself, you’re doing awesome!” Check.

When you refer to your planner throughout the day, you’ll notice that there are more checkboxes than you have goals. Use those empty checkboxes as reminders to affirm yourself. “I am generous, kind, patient, uplifting, creative, dependable, perseverant, etc.” Check.

Keep this up over the course of a month and you’ll be on your way to mastering whatever it is you want.  

By holding yourself accountable to a self-encouragement practice, you’ll grow the resilience and confidence you need to persist in the things you love and to master the skills and habits you desire. All it takes is a blank sketchbook and the routine of planning out each of your goals at the beginning of a day, including ten checkboxes for self encouragement.

What self encouragement practices do you do? Comment below!

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Life

The 4 Dimensions of Personal Energy You Need to Adopt to Deliver Extraordinary Results

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Managers tend to look at humans as productivity units. Energy is invested into prioritizing what’s on the to do list, with an attitude of do more and accomplish more. Work is translated into more hours and the human experience tends to be minimized, criticized or diminished.

As the demands of the workplace keep rising, many people respond by increasing their hours at a rapid pace, inevitably leading to burn out that costs both people and business. Many businesses invest in developing people’s knowledge and skills yet very few help build and sustain their capacity – their energy. When you invest in your people, they have greater capacity to make it possible to get more done in less time.

In today’s world, business leaders generally feel it is the employee’s problem to practice healthy behaviors. Given the amount of time people spend at work, a shared responsibility embarks on both the business and the employee. Where possible, workplaces must facilitate the development of healthy practices to create a mutually beneficial and sustainable environment. Individually, you are responsible for how you manage your energy, the workplace is responsible for creating a workplace where people are energized, and their creativity unleashed.

When workplaces invest in their people across all dimensions of their lives, magic happens. People turn up at work energized, more productive, and execute the shared vision to deliver results.

When you are fully energized, you accomplish more in less time. When you feel fulfilled, you become more engaged, effective and contribute without expectation. The human experience includes four dimensions of personal energy that need to be cultivated to increase these levels of energy and deliver extraordinary results across workplaces.

1. We function best when we feel positive

Most people tend to perform best when they feel positive. I’m not talking about the eternal optimist and rah-rah noise, I’m referring to the people who re-fuel their positive energy by identifying their trigger points to what drains their energy and then refocus on a solution. Creating a resourceful functional state where you can think clearly, logically and reflectively.

Building habits into your day avoids you slipping into negative emotions or moving through them quicker. Diffusing emotions through deep breathing, expressing appreciation and gratitude as the brain can only do one thing at a time. Adopting self-reflection techniques such as upgrading the lens approach creates opportunities to refocus your energy – How would l like to see this situation in 3 months’ time? What lessons can l learn from this situation?

“When you are enthusiastic about what you do, you feel this positive energy. It’s very simple.” – Paulo Coelho

2. The human spirit

The human spirit transcends the individual human being. When you are clear about your purpose, what really matters, you focus better, feel more positive and feel a deeper commitment to contributing to humanity. To access the energy of the human spirit, explore what you do best and enjoy most at work and in life. Allocate time and energy to these areas and make a conscious decision to live your core values every day.

3. Sustaining your mental energy

Multitasking is a great way to kill your mental energy. When you lose your focus, or move from one task to the next, you increase the amount of time required to complete the primary task. Building simple rituals into your day can prevent mental fatigue.

Reduce interruptions by allocating uninterruptible 50-minute blocks of time to focus on the one task, respond to emails, voicemails at designated times during the day and identify the most important task for the next day. Robin Sharma, author of The Monk Who Sold His Ferrari, suggests focusing for the next 90 days, the first 90 minutes of your work day on creating your new piece of code that will revolutionize the marketplace.

4. Physical energy

We all need nutrition, exercise, sleep and rest. It is part of the human condition. If you want to sustain your energy levels, the four essential components will increase your energy levels to enable your focus on your single most valuable project and manage your emotions. Your will power may be highest first thing in the morning, your energy may peak in the afternoon or your mental focus may be the sharpest late at night. Capitalize and build a pocket of time so you use your highest value hours for your most valuable activities.

“Energy and persistence conquer all things.” – Benjamin Franklin

Prioritizing healthy eating, engaging in movement activities and committed to deep restful sleep are the keys to sustaining your physical energy. Consistent sleeping times with undisrupted sleep is critical to your ability to maintain your energy levels. Power naps, removal of digital technology from bedrooms and investment in sleep transition activities such as reading non-work-related books, listening to a guided meditation or focusing on breath work are great practices to invest in re-building energy levels.

When you are physically active, mentally agile, emotionally stable and spiritually charged, you can balance different aspects of your life with ease. Adopting rituals to manage your energy on all dimensions daily creates an environment where you are leading you, not the other way around. Manage your energy, not your time.

What techniques do you use to maximize your energy? Comment below!

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Life

5 Simple Things to Do Right Now if You Feel Stuck in Life

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As a success-blogger, I normally have a great deal of clarity about what I need to be working on. I’m also really driven by a sense of purpose in helping others get unstuck and make an impact in their lives. There aren’t many times that I find myself at a loss for what to do next.

Nonetheless, I recently hit a dry spell. I felt entirely stuck and a little burnt out. It felt like I was in a pit, emotionally unempowered and unable to move forward. Due to this, I decided to sit down and write out a list of ways that I could get myself moving and build up some momentum again.

Here is what I came up with and I’m sharing it with you in the hopes that if you, too, are stuck it will make difference for you:

1. Get An Empowering Mindset

When we start to feel like we can’t move forward we often get down on ourselves. We begin to feel incapable and think we must be the cause of all the inaction. This puts us in a negative mindset that is self-reinforcing. To break out of that limiting mentality, try the substitution game. For every negative thought that comes to mind, remove it and replace it with a positive one.

For instance, instead of, “I just can’t figure this out—I’m so stupid,” remove and replace it with, “I’m ALWAYS supplied with a way through at just the right time.” Affirmations like this will keep you positive and put you back in the driver’s seat. Keep at this hard because it is relatively easy to do and you can gain traction quickly.

“Growth hacking is a mindset, and those who have it will reap incredible gains.” – Ryan Holiday

2. Do Some Housekeeping

When I’m really humming along in life, I’ve got no time for cleaning up files and putting things in order. This has to be done sometime and the time when you are stuck not doing anything else makes as good of sense as any.

More than that, however, I’ve also found the process of simplifying and organizing my notes to be very empowering. The very act of setting your mind on “cleaning things up” clarifies your mind. It’s an outward expression of something that changes your experience internally as well.

I’m of the opinion that if we need direction in our lives, we need to make room for it. In this way, we welcome that which we really need. By putting our work in order we prepare the way for new ideas and inspiration.

3. Find Some Quick Results To Encourage Yourself

No matter how stuck you are there is always something you can do that will bring about a measurable result. Even small victories help you feel like you are gaining ground. As you do this, keep these tips in mind:

  • Set simple goals and breeze through them. Think of things you can accomplish in five-to-ten minutes. As you complete them you will gain a sense of momentum.
  • Make this a visual activity. I like to write each of my tasks out and put a little box in front of them. Work to check each item off as quickly as you can. It should be fun so treat it as a game, marking complete as many as you can in an hour, for instance.

4. Get Back To Doing What You Love

To keep growing, I have to keep looking forward to the bigger picture in what I do. Right now I’m spending a lot of time preparing content for future books and courses, but that level of stretching has produced a little burnout. I’m always tunneling forward into territory that I’m not as familiar with so it saps my energy and mental resources.

It’s good to tackle these types of things so that I keep pushing myself. But when I begin to feel like I’m burning out, it’s good to step back into what I’m best at and most comfortable in…for me, that’s writing blog posts. It brings a refreshing sense of fun back into my life.

This gets a sense of positivity flowing again. We have to keep a deep feeling of joy with what we do. Jump-starting that by getting back into your element can get you on the road again.

“Let the beauty of what you love be what you do.” – Rumi

5. Work On Something New

Sometimes we just get bogged-down and burned-out with what we are working on. It becomes drudgery, but there is always something related that we might not have begun to work on yet. Maybe we didn’t feel ready or we were just too invested in other things to take the turn down that road. In times like this, pull those things out and start working on them.

For me, that recent thing I began to do was guest posting on Addicted2Success. It was something that I had always wanted to do because I believe in everything that they are doing, but I hadn’t gone down that path yet because I didn’t feel ready.

In my period of trying to get unstuck, however, it began to feel like the perfect time to venture into new territory. Now that I’ve had the opportunity to focus on this avenue I have renewed energy and have come closer to fulfilling my overall dream of being a successful blogger.

If you just aren’t getting anywhere in your normal routine, it could be the perfect time to break into something else you’ve been holding off on.

What have you done to break free when YOU are stuck in life? Comment below!

Image courtesy of Twenty20.com

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