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7 Juicing Tips From The Fat, Sick & Nearly Dead Creator

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Why do I wake up at 5 am every Saturday? To interview people like Joe Cross. Six months ago I watched Joe Cross’s second documentary Fat, Sick & Nearly Dead 2 and the film again reaffirmed my reason for choosing to make my own juice every day. In part two of the interview I did with Joe, I wanted to focus on some of the juicing tips that you can learn from the famous documentary creator.

Joe is more than qualified to speak on success and has built his business “Reboot With Joe” in four years to be a globally recognised brand focused on juicing and changing your life. His company is now headquartered in New York and employs fourteen full-time staff that work to deliver his vision and expand the movement.

The community Joe has built online now see’s him with more than 240,000 member accounts, which is the largest online juicing community in the world. Not bad when you consider that he dropped out of high school when he was seventeen and never attended university.

He decided instead to become a courier boy until he discovered the Australian Futures Exchange and became a runner on the trading floor, and then a trader. From there he built a multi-million dollar business that he sold just before he made his first juicing documentary.

After my interview with Joe, I wanted to share with you seven juicing tips that he stands by which have now changed so many lives.

 

1. Know why you’re juicing first

What if success equalled your energy and your energy was determined by juicing? This was a question I asked myself and I am now very clear on the answer. Think about it carefully. If you are to be successful, you are going to have to form lots of good habits and work hard every single day.

I am sure you would agree that it is very difficult to work hard when you’re tired and have no energy. You, first of all, need to understand what having more energy will allow you to do and why you want to do that thing every day. Once you know your why, reframe juicing to be the enabler that will allow you to achieve success in the task you have chosen to be your life’s purpose.

One thing that was very clear when I was talking to Joe was that the reason he decided to start juicing is so he can fulfil his why of expanding his global movement and being a serial entrepreneur. He definitely doesn’t juice every day because it’s a nice thing to do; he does it because it gives him the energy he needs to fulfil his vision.

 

2. Cold press vs centrifugal juicing

Through the research I did before speaking with Joe I noticed that there wasn’t much content around which form of juicing was the best. Luckily, my question on which way was better to juice was missing the underlying issue; we don’t consume enough plant-based substances so any form of juicing is better than none at all.

In Joe’s opinion, there are minimal differences between cold press juicing, slow juicing and centrifugal juicing. One area that he says cold press juicing can be better for is extracting liquid from leafy greens, otherwise there isn’t a lot of difference and it comes down to horses for courses.

One of the concerns raised with centrifugal juicing is that critics say the process heats up the juice, but Joe says that if you look at the evidence, the juice only heats up by around one degree.

Think about it this way, the change in weather conditions between summer and winter doesn’t affect the nutrient value of vegetable produce and neither does less than one degree of heat from a juicer.

Healthy Juice For EntrepreneursA lot of people talk about centrifugal juicers heating up the juice for a fraction of a second but no one really talks about blending and what that does to the produce for the sixty seconds it takes to blend a smoothie. There is a lot more damage done in a blended drink then there is in juicing and there are much larger amounts of heat produced during the process.

Joe truly believes that the myth of juice being heated up by a traditional centrifugal juicer is just marketing hype and not much else.

Having used both types of juicers myself, my personal experience has been that the cold press juicer extracts more juice and is better at juicing greens than centrifugal. This is important to me because the greens are the best form of produce you can consume. Everyone has their own opinion though so try what is best for you; you can’t go wrong either way.

 

3. Organic vs normal produce

To address the topic of whether to use organic produce or normal produce you need to understand the concept of the clean fifteen and the dirty dozen in relation to how much pesticide is found on different types of produce.

Below are the Environmental Working Group’s list of both categories and the fruits and vegetables that make up each type:

Image Credit - EWG.org

Image Credit – EWG.org

As you can see, some fruits and vegetables potentially contain more pesticide than others. If money is no option then go for 100% organic, otherwise, consider buying normal produce for everything on the clean fifteen list and buying organic for the items on the dirty dozen list.

The reason why Joe suggests not getting too bogged down in the details of juicing too much is that, as he describes it, he would rather you eat a non-organic, conventional apple that go out and eat a microwave pizza. Even though the apple is not a nutritious as it could be, it’s still 100 times better than eating processed food.

 

4. Consume plant-based food any way you can

There are three ways for us to consume our plants and doing one of these ways is better than doing none at all.

  1. Eat it with a knife and fork – (hands will do though and we have been doing that for longer than anything)
  2. Blend it outsourcing the chewing to a machine
  3. Juice it – the best way for those who are time poor

Plant Based Food For Entrepreneurs - Joe Cross And Tim Denning InterviewWhether you blend something or eat it, it’s the same result on the body. When you juice the produce, you’re extracting out the micronutrients and the water from the plant, so juicing is effectively juicing water filtered through a plant.

There is a difference in terms of concentration and the amount of micronutrients you can consume. If Joe gave you ten sticks of celery and asked you to eat them all you would struggle whereas if he put ten sticks of celery through a juicer and added some pears, lemon and ginger, you could drink that in ten minutes.

“For an itch of celery it takes the average human around seventy bites to consume”

The difference between juicing and the other two ways of consuming vegetables is that the concentration and volume of micronutrients are much higher. Luckily in today’s world none of us are faced with one choice and we are fortunate enough to have three, and Joe believes that given that most of us are not consuming enough plant food, we need to utilise all three.

Doing so will give ourselves the opportunity to maximise our micronutrient intake. The other method of consumption is to use the left over pulp from your juicing in things like vegetarian burgers, homemade cinnamon rolls, soup recipes, flaxseed crackers, and the list goes on. A lot of people discard the pulp and don’t realise that it’s fibre and you shouldn’t necessarily discard it.

 

5. Create a Juicing routine

To be able to be successful at juicing and get all the benefits that come with it, you need to be like Joe and create a juicing routine.

When Joe’s at home he juices in the morning (7am-8am), he blends around mid morning (10 or 11 am), sometimes he will have egg, then salad with protein for lunch, another juice or smoothie in the afternoon (depending on whether he has been working out), and then a regular dinner at night.

The daily routine Joe has is a mixture of the three methods of consuming plant based produce and he aims to have his diet consist of 50% of calories coming from plants. This goal can be quite hard to achieve if you don’t have the right routine in place and if you’re attempting only to eat plant-based produce.

 

6. Have a juicing substitute while you’re overseas

If you’re someone who travels a lot then juicing at home is not really an option. Luckily, Joe is in the same boat so I asked him what he does. Joe said that he will often go to a juice bar and if he is not sure where one is, he will send out a tweet and get a recommendation from his followers.

Other than juice bars, Joe drinks HPP juice (high pressure processing) from brands like Evolution Fresh or his own “Reboot Your Life Juice” that was, up until recently, available in Woolworths stores here in Australia. .

One thing that fascinated me about Joe’s original documentary, Fat, Sick & Nearly Dead, was that he travelled around the USA with a juicer in the back of his car and made fresh juice on the road. I thought to myself that this wasn’t a very practical way for most people, and my hunch was right, Joe confirmed that the method was mostly done for the film and he doesn’t do this in his everyday life.

I asked him about how he washed the produce when he was on the road in the film and he said that the film crew would clean it in the RV, or sometimes with hoses, or sometimes they just didn’t wash the produce at all.

So if you’re lucky to have a crew follow you around everywhere you go then consider this method, otherwise stick with the bottled juice or going to a juice bar.

 

7. Staying motivated with juicing and life

To be able to stay motivated and maintain the habit of juicing you have to look at the things in your life that are really important.

There are lots of ways to measure your success:

  • Your health
  • The love in your life
  • Your spiritual self
  • Your family and friends

You will notice that if one of these areas of your life is significantly unsuccessful, then the habit of juicing and your diet may be affected. The key is to maintain each of these areas as best as you can because they are directly related to your ability to continue to juice and be healthy long term.

To stay motivated in life one of Joe’s tricks is to not take himself too seriously and to understand that his career and work is not everything. When things haven’t been going too well in Joe’s career, he has always focused on the things that are going well.

Sailing Analogy Joe CrossLike a true Sydneysider, one of the highlights of my time with Joe was when he taught me a lesson on life that comes from the world of yacht races. Here is that lesson:

“Things come in cycles and you are going to have times when things are tough and you are going to have times when the wind’s at your back. The trick is realising when the wind is behind you, and being aware the wind is behind you, and then enjoying the smooth sailing.

Be aware though that the wind can turn around and be against you at any time. When the wind is against you and you’re doing it tough, you have to weather the storm and just hang in there. Try not to make any stupid mistakes and don’t abandon the race. You just have to persevere. “

Joe shows in Fat, Sick & Nearly Dead 2 that life is not always smooth sailing and that even with all the positives changes he has had in his life he can sometimes go off track too. The key to Joe’s success has been to notice when he’s off course and refocus his attention back to what makes him motivated.

With a background in finance, Joe has been around long enough to know that from the 1987 crash, 2001 dot-com bubble, to the 2007-2008 financial crisis, there are times when the chips are going to be down, but you just have to be sure that you can persevere.

“You might have fear on the inside but you have to be careful not to show fear on the outside”

Joe Cross's Transformation After A Juice Fast

Joe Cross’s Transformation After A Juice Fast

At the end of every interview, I always like to ask the interviewee what books have influenced them the most. Joe’s response was that he has never really been a big reader or student but what affected his personal development the most was his own trial and error, and personal experience.

That aside, the three books that Joe recommends the most are:

The Seven Spiritual Laws of Success – Deepak Chopra

Way of the Peaceful Warrior – Dan Millman

The Alchemist – Paulo Coelho

If you want more juicing and lifestyle tips from Joe Cross and his team then go to RebootWithJoe.com to find out more.

Tim is best known as a long-time contributor on Addicted2Success. Tim's content has been shared hundreds of thousands of times and he has written multiple viral posts all around success, personal development, motivation, and entrepreneurship. During the day Tim works with the most iconic tech companies in the world, as an adviser, to assist them in expanding into Australia. By night, Tim coaches his students on the principles of personal development and the fundamentals of entrepreneurship. You can connect with Tim through his website www.timdenning.net or through his Facebook.

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3 Comments

3 Comments

  1. Angelo

    Dec 20, 2016 at 12:07 am

    Hi Tim,

    Thank you for sharing Joe’s story. Enlightening. I also started juicing to get the greater benefits from fruits and veggies and to complement my daily diet. I like juicing with cucumber, celery, ginger, and clove of garlic to help manage high blood pressure.

  2. Lawrence Berry

    Aug 26, 2015 at 3:36 am

    Juicing is a great way to get the nutrient and plant based food that you need to really stay healthy and feeling good. I love to juice after a great run because it is fast and great tasting. You may not see the benefits in the short term from juicing, but the long term benefits are unbeatable. I love this article and the message that is portraying. Staying healthy is crucial to your life and happiness.

    • Tim Denning

      Aug 26, 2015 at 7:21 am

      Thanks Lawrence. I am about to try a juice fast to wish me luck!

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Life

5 Powerful Reasons Why You Should Commit to Lifelong Learning

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Education is commonly equated to an experience for children and young adults, but the reality is that lifelong learning can benefit you in many ways. The world is constantly changing, and this means that you must be open to absorbing and actively seeking new information to stay up-to-date. This, of course, expands far beyond education in your area of professional expertise.

You can enjoy both personal and professional benefits when you make education a lifelong priority, and these are five very powerful factors to consider:

1. Wider Knowledge, More Skills

As you expand your knowledge base in different ways, you can increase your skill set tremendously. Formal education remains important, but it is not fully sufficient because of how rapidly the world around us is evolving. Therefore, you should regularly work to improve your professional skills and to explore new interests and hobbies as well.

For example, you may consider learning a new language which can help you with your professional career, but also assist you in exploring different cultures more easily while traveling. You can widen your computer skills or learn how to play an instrument.

Whatever you choose to pursue, there are many ways to widen your knowledge base: taking up a class, attending a seminar, listening to audio tapes, etc. You can also leverage online educational opportunities, and these include apps and educational websites. Reading books, visiting museums and watching educational programming on television are a few other thoughtful ideas to consider.

2. New Career Opportunities

The job market is increasingly competitive and many employers are focused on finding well-rounded workers to join their team. They want to find people who have expertise in many areas rather than one, so they will be drawn to individuals with various skills and interests.

Education will, therefore, definitely augment your potential of getting promoted or finding a new job: learning that new language may open up job opportunities in a different part of the world. When you improve your skillset, you may even gain knowledge that can help you start your own business or become a consultant. Such opportunities can improve your quality of life and potentially lead to a higher income level. So, if you are unhappy with your job, don’t wait, start honing your skills now!

“Stay positive and happy. Work hard and don’t give up hope. Be open to criticism and keep learning. Surround yourself with happy, warm and genuine people.” – Tena Desae

3. Open-Mindedness

In the words of Malcolm Forbes, “Education’s purpose is to replace an empty mind with an open one.” The reality is that constantly seeking knowledge can help you to better understand the world around you, and this includes getting to know new cultures, concepts, and customs. Ultimately, this will make you less prejudice and more open-minded. Your horizons will be expanded and you will start exploring things you were previously unaware of.

Furthermore, education can change your entire outlook on certain topics and help you become a well-rounded and informed citizen. More than that, it can help you to carry on intelligent conversations and make you become an interesting person in the eyes of other people. Overall, your broad world view will help you enjoy a more successful career and foster great personal relationships with friends and colleagues alike.

4. Self-Esteem and Health Benefits

By regularly expanding your knowledge in different areas, you may inadvertently be promoting a healthy level of self-esteem and improving your mental and physical well-being. Educated people naturally feel more confident, and this level of self-esteem can exude from you. It can also boost your productivity and lead to a better overall quality of life with ample happiness.

Constantly seeking knowledge may also ward off the development of dementia and other degenerative memory conditions. You may also learn more about dietary and exercise habits, so you can improve your lifestyle and physical health in different ways.

5. Having a Great Time

Many people struggle to find happiness and a sense of fulfillment in life because they lack balance. Simply working all of the time will not lead to contentment with life, and you need to have fun as well if you want to feel fulfilled on a regular basis.

Learning can actually be enjoyable and even fun, which happens when you explore topics that interest you. While some topics may specifically be explored to boost your professional expertise in your field, you can also spend time learning more about religions, locations, cultures and concepts that have fascinated you on a more personal level.

“A good teacher can inspire hope, ignite the imagination, and instill a love of learning.” – Brad Henry

Acquiring new knowledge and learning new skills should be a lifelong endeavor. It can help you to improve both your professional and private life, leading to increased happiness and fulfillment as well as to an increased money-making potential over the years.

Mahatma Gandhi eloquently stated, “Live as if you were to die tomorrow. Learn as if you were to live forever.” Adopting this philosophy can improve your life tremendously in the years to come.

How do you make sure to always stay open-minded in order to never stop learning? Let us know by commenting below!

Image courtesy of Twenty20.com

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I Want To Be Happy – Only With You

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I only want to be happy with you.

I want you to find love and not be single for the rest of your life because you’ve told me how much you want to settle down and have a family one-day. I know how much you enjoy the company of an intelligent partner who knows how to have a proper conversation. I want to be that partner.

I want you to have time to talk before breakfast and enjoy a healthy meal with me, so you have loads of energy to live your day with passion. I want you to have time to tell me about your workday and what inspired you. I want to hear about how you’ve empowered others to chase their dreams.

I want you to tell me about how you went for drinks after work and had way too many red wines. To tell me the smallest detail about your day knowing that I will still be fascinated because of how much I care about you.

I want to smile when I get a message from you knowing that you inserted the maximum amount of emoji’s and that I will do my best to compete and add in more with my own reply. I’ll try my best to add in even more crazy emoji’s so that you have to think very carefully about what I am trying to say and what each emoji means. Our emoji game can be like a never-ending puzzle that we spend the rest of our lives trying to solve.

I want us to travel all around the world and experience new cultures together. I want us to go to places that scare the hell out of us and defy the ridiculous terrorism warnings that stop people going to beautiful cities like Paris.

“I don’t want us to live in fear; I want us to live with passion”

As part of that travel dream, I want to whisk you away when you least expect it and take you somewhere that will help you remember me forever, even after I’m gone. I want you to have one special place where you can remember me for a single moment and know that I will always be with you. I want that place to make us both smile when we think of it. I want to make these crazy dreams with you.

I want you to feel like you can do whatever you want and there is nothing holding you back. I want you to feel as free as a bird flying over the sea without a care in the world. I want you to know that I will always move obstacles out of your way so you can feel that sense of freedom.

I want to stay home from work when you have the flu and make you yummy soup, even if it means I get sick with you, and we both have to stay home. I want to take you to the doctor’s office when you’re unwell and conquer any medical issue with you. I want us always to believe in hope if the worst happens.

I want to be there for you no matter what.

When our parents are eventually gone one day, I want us both to never forget them. To never forget the dreams they had for our lives and the difference they made. While they may not have got everything always right, they did their best. We’ve both had struggles with a difficult sibling, but that’s not their fault. For their sake, we will do our best to have a relationship with our siblings even if it’s hard. The result of that struggle is the one thing that would make both of our parents proud and we owe them that at the very least.

I may be still single right now, but one day I will find you and we will live happily ever after. That’s a promise to you and to my future self.

If you want to increase your productivity and learn some more valuable life hacks, then join my private mailing list on timdenning.net

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3 Ways You Can Awaken Your Positive Spirit

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It’s 5:30 in the morning, your alarm rings. Do you feel like waking up? Heck no! The pillow is your best friend and at this moment, you wouldn’t mind breaking your phone to shut it up. Nonetheless, responsibilities are calling you. You roll out of bed, making it all the way to the bathroom. It takes you one shower and a giant cup of coffee to wake up.

You hit the road. No gas in the car and you are already running late. You stop at the gas station, rush in the door when you realize you forgot your wallet at home. Current mood: the bomb before the explosion approached by the mental breakdown. Can you resonate?

So, here comes the question. What do you do when nothing seems to go right? Do you bow your head down and get into “Why is this happening to me” mindset? Or do you step up and look at the bright side even when it is hard to spot it?

A positive attitude is a heartwarming topic for me because, for many years, I lived on the negative side. Only by experiencing pain and emptiness, did I start to understand the power of positive thinking in life. The best part is, you can make this switch too.

Here are 3 ways you can awaken your positive spirit in any negative moment:

1. Motion Creates Emotion

Imagine your regular day. You wake up, get ready and head to work. Throughout the day, you deal with all kinds of problems and challenges. Deadlines for your big projects are catching up and your mom just called you, crying that her dog is sick and it doesn’t look good. You work your butt off and by 5pm you are in something that I call exhaustion state. But wait, there is a gym hang out tonight at 7 pm. You already promised your buddy John that you will be there so you show up.

You grab your headset and step on the running belt while playing your favorite song or compilation of motivational speeches. Within 15 minutes of motion, you are feeling better. Your pulse is rising and you start running faster. After 30 minutes of motion and intense exercise, the entire exhaustion is gone and you feel great. Suddenly, the day doesn’t seem so bad and you feel pretty good about yourself. How come? Because of motion.

Every motion creates emotion. One of the things I started to do when I felt under the weather was to exercise or jump and say YES for 60 seconds. I put my hands up like a champ who just won the gold cup and smile. Of course, it looks totally crazy so you won’t see me doing it but the change of my mental state happens in an instant.

“I’m not going to get somewhere and say, ‘OK, I’m done.’ Success is never final; I’ll just keep on going. The same way as failure never being fatal. Just keep going. I’m going to the stars and then past them.” – Conor McGregor

2. Positivity Focus

Let’s take a look at this scenario. One day, two big events. The first is good. You finally closed that deal with a very important client which you were focusing on for months. Great success. But then, you receive an email. It’s from the car company where you applied for your dream car. Unfortunately, your credit score is just a few numbers below their required limit so your application is denied. The question is: Which one are you going to focus on?

The art of happiness isn’t in not having problems or not experiencing losses along the way, it’s all about perspective and your ability to focus on the gains. Life balances itself. I can tell you right now, with solid confidence that you won’t always get what you want or when you want it. Life will often welcome you with re-battles. If you can see your glass half full when things don’t go your way, your positive attitude will save you each and every time.

3. Contribution

Okay, now you may be thinking “What’s up with contribution in this article when we talk about the positive attitude?” I get it so let me explain. Contribution has a highly positive impact on your mental health.

When you give and share, more than likely you’ll receive gratitude from the other person. It makes you feel useful, important and grateful as well. Why? Because there comes the time when you’ll recognize all those things you are taking for granted while others are dying to have or experience them. That’s why we tend to feel more grateful when we contribute.

Gratitude activates positive emotions and directs your focus on the good things. You give and receive at the same time. I call this a double victory.

A positive attitude is both, a corny and classy topic. It becomes corny since we hear it all the time but it stays classy because it always works and definitely saves you from living in misery. Even when you don’t always get what you want, with a positive spirit it will feel like you do.

“It’s not how much we give but how much love we put into giving.” – Mother Teresa

How do you stay upbeat in moments where nothing seems to be going your way? Please let us know by commenting below!

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3 Things to Pay Attention to When Building Your Own Personal Brand

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Who are you? Not your name or your business or even what your ethics are, but who are you in the sense of what people see when they look at you? Does your name and your business bring happiness to the minds of people who hear it? Does it bring anger? Does it bring peace and joy? Does it bring sadness?

How people feel when they think of you is your personal brand. We all know who Gary Vaynerchuk, Tony Robbins, and Robert Kiyosaki are. These people have built huge reputations for themselves. We also know who Vladimir Putin, Kim Jong-un, and Adolf Hitler are. These people have also build reputations for themselves; very different reputations than the first names I listed.

When you read these names, a different feeling comes to mind, so below are 3 ways on how to evoke positive emotions when people hear your name:

1. Envoke the senses

First lets understand what a brand is. A brand is a product or service that invokes a feeling or emotion. Building a brand is all about invoking the senses of your Customers, you don’t want people to think of your brand and only think of the logo. We want people to have a scent that reminds them of you, a sight like a logo, and a feel that reminds them of not only your brand, but of you as well.

When people think of your company, what do you want them to think of? What emotion do you want to inspire in your customer base, and what can help you inspire that emotion? When creating your personal brand, you want to invoke all five senses of your target audience. If you own a coffee shop, when people walk in you want them to smell coffee, their mouth to water when they think of fresh pastries, their ears to perk up when they hear the beans being ground up.

“I force people to have coffee with me, just because I don’t trust that a friendship can be maintained without any other senses besides a computer or cellphone screen.” – John Cusack

To create your brand you can’t only think about what you want associated with your business, but also what you don’t want associated with it. Think back to the coffee instead of smelling coffee and pastries, how would you feel about walking in and smelling bleach? Would you rather go to the first coffee shop or the second one?

Think of ways to create a positive experience when a customer walks in by bringing a scent to people, or an interesting sight as they walk through the door. These things will all eventually become part of your brand in the sense that when people think of them, they will think of you.

2. Attractive marketing

Marketing is an amazing way to help boost your company’s sales. But marketing can also hurt your business if it isn’t done correctly. Have you ever given someone your email or phone number and had him or her relentlessly spam you trying to get your business? When someone does that, do you want to use their service, or do you want to throw your phone at the wall every time they message you? When building a brand you also want to think of ways to make your business, and marketing plans more attractive.  

This goes back to what you want people to think of when they think of your brand. Small things can go a long way in creating an attractive image for you and your company. Attractive marketing doesn’t stop at just ads, and endorsement. Thinking of ways to portray yourself in a positive light will help as well. It’s natural to think a person would be doing business with a company, but each customer is doing business with you directly. Now think back to a time you were in a store and had terrible customer service. How likely are you to go back to that store?

Even if that company employs thousands of people, the one bad experience you had with one employee could actually prevent you from going back. People are more likely to go somewhere they think of in a positive light, some place that reminds them of a good experience. A personal brand is not only a brand for your company or product, but it is also a way of branding yourself. The goal of marketing and creating a personal brand should be, to get your customer base to feel like they know you personally.

3. Build with social media

Social media is a great way to get your clients to feel like they know you personally. When a client feels like they know you, like you, and can trust you, they are more likely to buy whatever you are selling. People buy based off of person, product and price. So having that personal relationship with a client can go a long way, especially if they don’t know a lot about the product or price. There are tons of social media platforms to reach your customer base, but what platform gives the most personal, and honest form of your business?

One of the most surprising ways to build fans of your brand is podcasts. A podcast lets your audience hear your voice and speaking your opinions exactly how you meant them to be said. The more a person feels like they know you, the more likely they are to feel like they can trust you, your recommendations on products, and investments.

“Social media is not just an activity; it is an investment of valuable time and resources. Surround yourself with people who not just support you and stay with you, but inform your thinking about ways to WOW your online presence” – Sean Gardner

Unlike most social media platforms, podcasts don’t require someone to scroll through an endless feed, or pay attention to their phone or computer. For a podcast all you have to do is throw on a playlist and listen away while you are driving, cleaning, or just doing day-to-day tasks. The main goal is once you have a playlist of podcasts, someone only needs to hear one, let the playlist go, and suddenly be hooked on your opinions and advice.

You have the power to evoke emotions and feelings from people. In every moment of your life you are building your personal brand. Every time you interact with people and every thing you say makes up how people think and feel about both you and your products/services. When it comes to building your brand, the opportunities are endless but what I stated above is the perfect place to begin that journey. Always remember to create a brand to help your company speak for itself.

How do you make sure people understand who you are and follow you? Let us know by commenting below!
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Where Will You Be in 3 Years? How to Strategically Transform Your Life

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Let’s settle the debate once and for all. Which is more important? What you know or who you know? Well, as it turns out, it’s a trick question. The answer: Both. (more…)

Seth Coyne is a copywriter and branding consultant. He prefers to be addressed as Jedi Master Seth. Click here to download his Innovation Cheat Sheet with 9 hacks to creating an endless stream of brilliant ideas for entrepreneurship, business growth and career advancement.

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3 Comments

3 Comments

  1. Angelo

    Dec 20, 2016 at 12:07 am

    Hi Tim,

    Thank you for sharing Joe’s story. Enlightening. I also started juicing to get the greater benefits from fruits and veggies and to complement my daily diet. I like juicing with cucumber, celery, ginger, and clove of garlic to help manage high blood pressure.

  2. Lawrence Berry

    Aug 26, 2015 at 3:36 am

    Juicing is a great way to get the nutrient and plant based food that you need to really stay healthy and feeling good. I love to juice after a great run because it is fast and great tasting. You may not see the benefits in the short term from juicing, but the long term benefits are unbeatable. I love this article and the message that is portraying. Staying healthy is crucial to your life and happiness.

    • Tim Denning

      Aug 26, 2015 at 7:21 am

      Thanks Lawrence. I am about to try a juice fast to wish me luck!

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Life

5 Powerful Reasons Why You Should Commit to Lifelong Learning

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learning

Education is commonly equated to an experience for children and young adults, but the reality is that lifelong learning can benefit you in many ways. The world is constantly changing, and this means that you must be open to absorbing and actively seeking new information to stay up-to-date. This, of course, expands far beyond education in your area of professional expertise.

You can enjoy both personal and professional benefits when you make education a lifelong priority, and these are five very powerful factors to consider:

1. Wider Knowledge, More Skills

As you expand your knowledge base in different ways, you can increase your skill set tremendously. Formal education remains important, but it is not fully sufficient because of how rapidly the world around us is evolving. Therefore, you should regularly work to improve your professional skills and to explore new interests and hobbies as well.

For example, you may consider learning a new language which can help you with your professional career, but also assist you in exploring different cultures more easily while traveling. You can widen your computer skills or learn how to play an instrument.

Whatever you choose to pursue, there are many ways to widen your knowledge base: taking up a class, attending a seminar, listening to audio tapes, etc. You can also leverage online educational opportunities, and these include apps and educational websites. Reading books, visiting museums and watching educational programming on television are a few other thoughtful ideas to consider.

2. New Career Opportunities

The job market is increasingly competitive and many employers are focused on finding well-rounded workers to join their team. They want to find people who have expertise in many areas rather than one, so they will be drawn to individuals with various skills and interests.

Education will, therefore, definitely augment your potential of getting promoted or finding a new job: learning that new language may open up job opportunities in a different part of the world. When you improve your skillset, you may even gain knowledge that can help you start your own business or become a consultant. Such opportunities can improve your quality of life and potentially lead to a higher income level. So, if you are unhappy with your job, don’t wait, start honing your skills now!

“Stay positive and happy. Work hard and don’t give up hope. Be open to criticism and keep learning. Surround yourself with happy, warm and genuine people.” – Tena Desae

3. Open-Mindedness

In the words of Malcolm Forbes, “Education’s purpose is to replace an empty mind with an open one.” The reality is that constantly seeking knowledge can help you to better understand the world around you, and this includes getting to know new cultures, concepts, and customs. Ultimately, this will make you less prejudice and more open-minded. Your horizons will be expanded and you will start exploring things you were previously unaware of.

Furthermore, education can change your entire outlook on certain topics and help you become a well-rounded and informed citizen. More than that, it can help you to carry on intelligent conversations and make you become an interesting person in the eyes of other people. Overall, your broad world view will help you enjoy a more successful career and foster great personal relationships with friends and colleagues alike.

4. Self-Esteem and Health Benefits

By regularly expanding your knowledge in different areas, you may inadvertently be promoting a healthy level of self-esteem and improving your mental and physical well-being. Educated people naturally feel more confident, and this level of self-esteem can exude from you. It can also boost your productivity and lead to a better overall quality of life with ample happiness.

Constantly seeking knowledge may also ward off the development of dementia and other degenerative memory conditions. You may also learn more about dietary and exercise habits, so you can improve your lifestyle and physical health in different ways.

5. Having a Great Time

Many people struggle to find happiness and a sense of fulfillment in life because they lack balance. Simply working all of the time will not lead to contentment with life, and you need to have fun as well if you want to feel fulfilled on a regular basis.

Learning can actually be enjoyable and even fun, which happens when you explore topics that interest you. While some topics may specifically be explored to boost your professional expertise in your field, you can also spend time learning more about religions, locations, cultures and concepts that have fascinated you on a more personal level.

“A good teacher can inspire hope, ignite the imagination, and instill a love of learning.” – Brad Henry

Acquiring new knowledge and learning new skills should be a lifelong endeavor. It can help you to improve both your professional and private life, leading to increased happiness and fulfillment as well as to an increased money-making potential over the years.

Mahatma Gandhi eloquently stated, “Live as if you were to die tomorrow. Learn as if you were to live forever.” Adopting this philosophy can improve your life tremendously in the years to come.

How do you make sure to always stay open-minded in order to never stop learning? Let us know by commenting below!

Image courtesy of Twenty20.com

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Life

I Want To Be Happy – Only With You

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I only want to be happy with you.

I want you to find love and not be single for the rest of your life because you’ve told me how much you want to settle down and have a family one-day. I know how much you enjoy the company of an intelligent partner who knows how to have a proper conversation. I want to be that partner.

I want you to have time to talk before breakfast and enjoy a healthy meal with me, so you have loads of energy to live your day with passion. I want you to have time to tell me about your workday and what inspired you. I want to hear about how you’ve empowered others to chase their dreams.

I want you to tell me about how you went for drinks after work and had way too many red wines. To tell me the smallest detail about your day knowing that I will still be fascinated because of how much I care about you.

I want to smile when I get a message from you knowing that you inserted the maximum amount of emoji’s and that I will do my best to compete and add in more with my own reply. I’ll try my best to add in even more crazy emoji’s so that you have to think very carefully about what I am trying to say and what each emoji means. Our emoji game can be like a never-ending puzzle that we spend the rest of our lives trying to solve.

I want us to travel all around the world and experience new cultures together. I want us to go to places that scare the hell out of us and defy the ridiculous terrorism warnings that stop people going to beautiful cities like Paris.

“I don’t want us to live in fear; I want us to live with passion”

As part of that travel dream, I want to whisk you away when you least expect it and take you somewhere that will help you remember me forever, even after I’m gone. I want you to have one special place where you can remember me for a single moment and know that I will always be with you. I want that place to make us both smile when we think of it. I want to make these crazy dreams with you.

I want you to feel like you can do whatever you want and there is nothing holding you back. I want you to feel as free as a bird flying over the sea without a care in the world. I want you to know that I will always move obstacles out of your way so you can feel that sense of freedom.

I want to stay home from work when you have the flu and make you yummy soup, even if it means I get sick with you, and we both have to stay home. I want to take you to the doctor’s office when you’re unwell and conquer any medical issue with you. I want us always to believe in hope if the worst happens.

I want to be there for you no matter what.

When our parents are eventually gone one day, I want us both to never forget them. To never forget the dreams they had for our lives and the difference they made. While they may not have got everything always right, they did their best. We’ve both had struggles with a difficult sibling, but that’s not their fault. For their sake, we will do our best to have a relationship with our siblings even if it’s hard. The result of that struggle is the one thing that would make both of our parents proud and we owe them that at the very least.

I may be still single right now, but one day I will find you and we will live happily ever after. That’s a promise to you and to my future self.

If you want to increase your productivity and learn some more valuable life hacks, then join my private mailing list on timdenning.net

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Life

3 Ways You Can Awaken Your Positive Spirit

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positivity

It’s 5:30 in the morning, your alarm rings. Do you feel like waking up? Heck no! The pillow is your best friend and at this moment, you wouldn’t mind breaking your phone to shut it up. Nonetheless, responsibilities are calling you. You roll out of bed, making it all the way to the bathroom. It takes you one shower and a giant cup of coffee to wake up.

You hit the road. No gas in the car and you are already running late. You stop at the gas station, rush in the door when you realize you forgot your wallet at home. Current mood: the bomb before the explosion approached by the mental breakdown. Can you resonate?

So, here comes the question. What do you do when nothing seems to go right? Do you bow your head down and get into “Why is this happening to me” mindset? Or do you step up and look at the bright side even when it is hard to spot it?

A positive attitude is a heartwarming topic for me because, for many years, I lived on the negative side. Only by experiencing pain and emptiness, did I start to understand the power of positive thinking in life. The best part is, you can make this switch too.

Here are 3 ways you can awaken your positive spirit in any negative moment:

1. Motion Creates Emotion

Imagine your regular day. You wake up, get ready and head to work. Throughout the day, you deal with all kinds of problems and challenges. Deadlines for your big projects are catching up and your mom just called you, crying that her dog is sick and it doesn’t look good. You work your butt off and by 5pm you are in something that I call exhaustion state. But wait, there is a gym hang out tonight at 7 pm. You already promised your buddy John that you will be there so you show up.

You grab your headset and step on the running belt while playing your favorite song or compilation of motivational speeches. Within 15 minutes of motion, you are feeling better. Your pulse is rising and you start running faster. After 30 minutes of motion and intense exercise, the entire exhaustion is gone and you feel great. Suddenly, the day doesn’t seem so bad and you feel pretty good about yourself. How come? Because of motion.

Every motion creates emotion. One of the things I started to do when I felt under the weather was to exercise or jump and say YES for 60 seconds. I put my hands up like a champ who just won the gold cup and smile. Of course, it looks totally crazy so you won’t see me doing it but the change of my mental state happens in an instant.

“I’m not going to get somewhere and say, ‘OK, I’m done.’ Success is never final; I’ll just keep on going. The same way as failure never being fatal. Just keep going. I’m going to the stars and then past them.” – Conor McGregor

2. Positivity Focus

Let’s take a look at this scenario. One day, two big events. The first is good. You finally closed that deal with a very important client which you were focusing on for months. Great success. But then, you receive an email. It’s from the car company where you applied for your dream car. Unfortunately, your credit score is just a few numbers below their required limit so your application is denied. The question is: Which one are you going to focus on?

The art of happiness isn’t in not having problems or not experiencing losses along the way, it’s all about perspective and your ability to focus on the gains. Life balances itself. I can tell you right now, with solid confidence that you won’t always get what you want or when you want it. Life will often welcome you with re-battles. If you can see your glass half full when things don’t go your way, your positive attitude will save you each and every time.

3. Contribution

Okay, now you may be thinking “What’s up with contribution in this article when we talk about the positive attitude?” I get it so let me explain. Contribution has a highly positive impact on your mental health.

When you give and share, more than likely you’ll receive gratitude from the other person. It makes you feel useful, important and grateful as well. Why? Because there comes the time when you’ll recognize all those things you are taking for granted while others are dying to have or experience them. That’s why we tend to feel more grateful when we contribute.

Gratitude activates positive emotions and directs your focus on the good things. You give and receive at the same time. I call this a double victory.

A positive attitude is both, a corny and classy topic. It becomes corny since we hear it all the time but it stays classy because it always works and definitely saves you from living in misery. Even when you don’t always get what you want, with a positive spirit it will feel like you do.

“It’s not how much we give but how much love we put into giving.” – Mother Teresa

How do you stay upbeat in moments where nothing seems to be going your way? Please let us know by commenting below!

Image courtesy of Twenty20.com

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3 Things to Pay Attention to When Building Your Own Personal Brand

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building a brand

Who are you? Not your name or your business or even what your ethics are, but who are you in the sense of what people see when they look at you? Does your name and your business bring happiness to the minds of people who hear it? Does it bring anger? Does it bring peace and joy? Does it bring sadness?

How people feel when they think of you is your personal brand. We all know who Gary Vaynerchuk, Tony Robbins, and Robert Kiyosaki are. These people have built huge reputations for themselves. We also know who Vladimir Putin, Kim Jong-un, and Adolf Hitler are. These people have also build reputations for themselves; very different reputations than the first names I listed.

When you read these names, a different feeling comes to mind, so below are 3 ways on how to evoke positive emotions when people hear your name:

1. Envoke the senses

First lets understand what a brand is. A brand is a product or service that invokes a feeling or emotion. Building a brand is all about invoking the senses of your Customers, you don’t want people to think of your brand and only think of the logo. We want people to have a scent that reminds them of you, a sight like a logo, and a feel that reminds them of not only your brand, but of you as well.

When people think of your company, what do you want them to think of? What emotion do you want to inspire in your customer base, and what can help you inspire that emotion? When creating your personal brand, you want to invoke all five senses of your target audience. If you own a coffee shop, when people walk in you want them to smell coffee, their mouth to water when they think of fresh pastries, their ears to perk up when they hear the beans being ground up.

“I force people to have coffee with me, just because I don’t trust that a friendship can be maintained without any other senses besides a computer or cellphone screen.” – John Cusack

To create your brand you can’t only think about what you want associated with your business, but also what you don’t want associated with it. Think back to the coffee instead of smelling coffee and pastries, how would you feel about walking in and smelling bleach? Would you rather go to the first coffee shop or the second one?

Think of ways to create a positive experience when a customer walks in by bringing a scent to people, or an interesting sight as they walk through the door. These things will all eventually become part of your brand in the sense that when people think of them, they will think of you.

2. Attractive marketing

Marketing is an amazing way to help boost your company’s sales. But marketing can also hurt your business if it isn’t done correctly. Have you ever given someone your email or phone number and had him or her relentlessly spam you trying to get your business? When someone does that, do you want to use their service, or do you want to throw your phone at the wall every time they message you? When building a brand you also want to think of ways to make your business, and marketing plans more attractive.  

This goes back to what you want people to think of when they think of your brand. Small things can go a long way in creating an attractive image for you and your company. Attractive marketing doesn’t stop at just ads, and endorsement. Thinking of ways to portray yourself in a positive light will help as well. It’s natural to think a person would be doing business with a company, but each customer is doing business with you directly. Now think back to a time you were in a store and had terrible customer service. How likely are you to go back to that store?

Even if that company employs thousands of people, the one bad experience you had with one employee could actually prevent you from going back. People are more likely to go somewhere they think of in a positive light, some place that reminds them of a good experience. A personal brand is not only a brand for your company or product, but it is also a way of branding yourself. The goal of marketing and creating a personal brand should be, to get your customer base to feel like they know you personally.

3. Build with social media

Social media is a great way to get your clients to feel like they know you personally. When a client feels like they know you, like you, and can trust you, they are more likely to buy whatever you are selling. People buy based off of person, product and price. So having that personal relationship with a client can go a long way, especially if they don’t know a lot about the product or price. There are tons of social media platforms to reach your customer base, but what platform gives the most personal, and honest form of your business?

One of the most surprising ways to build fans of your brand is podcasts. A podcast lets your audience hear your voice and speaking your opinions exactly how you meant them to be said. The more a person feels like they know you, the more likely they are to feel like they can trust you, your recommendations on products, and investments.

“Social media is not just an activity; it is an investment of valuable time and resources. Surround yourself with people who not just support you and stay with you, but inform your thinking about ways to WOW your online presence” – Sean Gardner

Unlike most social media platforms, podcasts don’t require someone to scroll through an endless feed, or pay attention to their phone or computer. For a podcast all you have to do is throw on a playlist and listen away while you are driving, cleaning, or just doing day-to-day tasks. The main goal is once you have a playlist of podcasts, someone only needs to hear one, let the playlist go, and suddenly be hooked on your opinions and advice.

You have the power to evoke emotions and feelings from people. In every moment of your life you are building your personal brand. Every time you interact with people and every thing you say makes up how people think and feel about both you and your products/services. When it comes to building your brand, the opportunities are endless but what I stated above is the perfect place to begin that journey. Always remember to create a brand to help your company speak for itself.

How do you make sure people understand who you are and follow you? Let us know by commenting below!
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