Why do I wake up at 5 am every Saturday? To interview people like Joe Cross. Six months ago I watched Joe Cross’s second documentary Fat, Sick & Nearly Dead 2 and the film again reaffirmed my reason for choosing to make my own juice every day. In part two of the interview I did with Joe, I wanted to focus on some of the juicing tips that you can learn from the famous documentary creator.
Joe is more than qualified to speak on success and has built his business “Reboot With Joe” in four years to be a globally recognised brand focused on juicing and changing your life. His company is now headquartered in New York and employs fourteen full-time staff that work to deliver his vision and expand the movement.
The community Joe has built online now see’s him with more than 240,000 member accounts, which is the largest online juicing community in the world. Not bad when you consider that he dropped out of high school when he was seventeen and never attended university.
He decided instead to become a courier boy until he discovered the Australian Futures Exchange and became a runner on the trading floor, and then a trader. From there he built a multi-million dollar business that he sold just before he made his first juicing documentary.
After my interview with Joe, I wanted to share with you seven juicing tips that he stands by which have now changed so many lives.
1. Know why you’re juicing first
What if success equalled your energy and your energy was determined by juicing? This was a question I asked myself and I am now very clear on the answer. Think about it carefully. If you are to be successful, you are going to have to form lots of good habits and work hard every single day.
I am sure you would agree that it is very difficult to work hard when you’re tired and have no energy. You, first of all, need to understand what having more energy will allow you to do and why you want to do that thing every day. Once you know your why, reframe juicing to be the enabler that will allow you to achieve success in the task you have chosen to be your life’s purpose.
One thing that was very clear when I was talking to Joe was that the reason he decided to start juicing is so he can fulfil his why of expanding his global movement and being a serial entrepreneur. He definitely doesn’t juice every day because it’s a nice thing to do; he does it because it gives him the energy he needs to fulfil his vision.
2. Cold press vs centrifugal juicing
Through the research I did before speaking with Joe I noticed that there wasn’t much content around which form of juicing was the best. Luckily, my question on which way was better to juice was missing the underlying issue; we don’t consume enough plant-based substances so any form of juicing is better than none at all.
In Joe’s opinion, there are minimal differences between cold press juicing, slow juicing and centrifugal juicing. One area that he says cold press juicing can be better for is extracting liquid from leafy greens, otherwise there isn’t a lot of difference and it comes down to horses for courses.
One of the concerns raised with centrifugal juicing is that critics say the process heats up the juice, but Joe says that if you look at the evidence, the juice only heats up by around one degree.
Think about it this way, the change in weather conditions between summer and winter doesn’t affect the nutrient value of vegetable produce and neither does less than one degree of heat from a juicer.
A lot of people talk about centrifugal juicers heating up the juice for a fraction of a second but no one really talks about blending and what that does to the produce for the sixty seconds it takes to blend a smoothie. There is a lot more damage done in a blended drink then there is in juicing and there are much larger amounts of heat produced during the process.
Joe truly believes that the myth of juice being heated up by a traditional centrifugal juicer is just marketing hype and not much else.
Having used both types of juicers myself, my personal experience has been that the cold press juicer extracts more juice and is better at juicing greens than centrifugal. This is important to me because the greens are the best form of produce you can consume. Everyone has their own opinion though so try what is best for you; you can’t go wrong either way.
3. Organic vs normal produce
To address the topic of whether to use organic produce or normal produce you need to understand the concept of the clean fifteen and the dirty dozen in relation to how much pesticide is found on different types of produce.
Below are the Environmental Working Group’s list of both categories and the fruits and vegetables that make up each type:
As you can see, some fruits and vegetables potentially contain more pesticide than others. If money is no option then go for 100% organic, otherwise, consider buying normal produce for everything on the clean fifteen list and buying organic for the items on the dirty dozen list.
The reason why Joe suggests not getting too bogged down in the details of juicing too much is that, as he describes it, he would rather you eat a non-organic, conventional apple that go out and eat a microwave pizza. Even though the apple is not a nutritious as it could be, it’s still 100 times better than eating processed food.
4. Consume plant-based food any way you can
There are three ways for us to consume our plants and doing one of these ways is better than doing none at all.
- Eat it with a knife and fork – (hands will do though and we have been doing that for longer than anything)
- Blend it – outsourcing the chewing to a machine
- Juice it – the best way for those who are time poor
Whether you blend something or eat it, it’s the same result on the body. When you juice the produce, you’re extracting out the micronutrients and the water from the plant, so juicing is effectively juicing water filtered through a plant.
There is a difference in terms of concentration and the amount of micronutrients you can consume. If Joe gave you ten sticks of celery and asked you to eat them all you would struggle whereas if he put ten sticks of celery through a juicer and added some pears, lemon and ginger, you could drink that in ten minutes.
“For an itch of celery it takes the average human around seventy bites to consume”
The difference between juicing and the other two ways of consuming vegetables is that the concentration and volume of micronutrients are much higher. Luckily in today’s world none of us are faced with one choice and we are fortunate enough to have three, and Joe believes that given that most of us are not consuming enough plant food, we need to utilise all three.
Doing so will give ourselves the opportunity to maximise our micronutrient intake. The other method of consumption is to use the left over pulp from your juicing in things like vegetarian burgers, homemade cinnamon rolls, soup recipes, flaxseed crackers, and the list goes on. A lot of people discard the pulp and don’t realise that it’s fibre and you shouldn’t necessarily discard it.
5. Create a Juicing routine
To be able to be successful at juicing and get all the benefits that come with it, you need to be like Joe and create a juicing routine.
When Joe’s at home he juices in the morning (7am-8am), he blends around mid morning (10 or 11 am), sometimes he will have egg, then salad with protein for lunch, another juice or smoothie in the afternoon (depending on whether he has been working out), and then a regular dinner at night.
The daily routine Joe has is a mixture of the three methods of consuming plant based produce and he aims to have his diet consist of 50% of calories coming from plants. This goal can be quite hard to achieve if you don’t have the right routine in place and if you’re attempting only to eat plant-based produce.
6. Have a juicing substitute while you’re overseas
If you’re someone who travels a lot then juicing at home is not really an option. Luckily, Joe is in the same boat so I asked him what he does. Joe said that he will often go to a juice bar and if he is not sure where one is, he will send out a tweet and get a recommendation from his followers.
Other than juice bars, Joe drinks HPP juice (high pressure processing) from brands like Evolution Fresh or his own “Reboot Your Life Juice” that was, up until recently, available in Woolworths stores here in Australia. .
One thing that fascinated me about Joe’s original documentary, Fat, Sick & Nearly Dead, was that he travelled around the USA with a juicer in the back of his car and made fresh juice on the road. I thought to myself that this wasn’t a very practical way for most people, and my hunch was right, Joe confirmed that the method was mostly done for the film and he doesn’t do this in his everyday life.
I asked him about how he washed the produce when he was on the road in the film and he said that the film crew would clean it in the RV, or sometimes with hoses, or sometimes they just didn’t wash the produce at all.
So if you’re lucky to have a crew follow you around everywhere you go then consider this method, otherwise stick with the bottled juice or going to a juice bar.
7. Staying motivated with juicing and life
To be able to stay motivated and maintain the habit of juicing you have to look at the things in your life that are really important.
There are lots of ways to measure your success:
- Your health
- The love in your life
- Your spiritual self
- Your family and friends
You will notice that if one of these areas of your life is significantly unsuccessful, then the habit of juicing and your diet may be affected. The key is to maintain each of these areas as best as you can because they are directly related to your ability to continue to juice and be healthy long term.
To stay motivated in life one of Joe’s tricks is to not take himself too seriously and to understand that his career and work is not everything. When things haven’t been going too well in Joe’s career, he has always focused on the things that are going well.
Like a true Sydneysider, one of the highlights of my time with Joe was when he taught me a lesson on life that comes from the world of yacht races. Here is that lesson:
“Things come in cycles and you are going to have times when things are tough and you are going to have times when the wind’s at your back. The trick is realising when the wind is behind you, and being aware the wind is behind you, and then enjoying the smooth sailing.
Be aware though that the wind can turn around and be against you at any time. When the wind is against you and you’re doing it tough, you have to weather the storm and just hang in there. Try not to make any stupid mistakes and don’t abandon the race. You just have to persevere. “
Joe shows in Fat, Sick & Nearly Dead 2 that life is not always smooth sailing and that even with all the positives changes he has had in his life he can sometimes go off track too. The key to Joe’s success has been to notice when he’s off course and refocus his attention back to what makes him motivated.
With a background in finance, Joe has been around long enough to know that from the 1987 crash, 2001 dot-com bubble, to the 2007-2008 financial crisis, there are times when the chips are going to be down, but you just have to be sure that you can persevere.
“You might have fear on the inside but you have to be careful not to show fear on the outside”
At the end of every interview, I always like to ask the interviewee what books have influenced them the most. Joe’s response was that he has never really been a big reader or student but what affected his personal development the most was his own trial and error, and personal experience.
That aside, the three books that Joe recommends the most are:
The Seven Spiritual Laws of Success – Deepak Chopra
Way of the Peaceful Warrior – Dan Millman
The Alchemist – Paulo Coelho
If you want more juicing and lifestyle tips from Joe Cross and his team then go to RebootWithJoe.com to find out more.
6 Reasons Why You Should Never Glorify Failure After You’ve Failed
Many people are ashamed of failure. If they so much as smell a whiff of failure, they quit instantly because the public notices it quickly. But you shouldn’t be ashamed of failure. A lot of people have failed. I’ve failed over and over again in my career, business, relationships and more. Yet, I keep trying because failure isn’t the final verdict. (more…)
How to Move Forward When All Seems Lost
A few weeks ago, the relationship of my venture with a long-term client turned rocky. Losing them would mean a huge loss for my business, but it appeared like that’s where we were headed. My mind raced with unpleasant thoughts. Maybe the client had figured out that I couldn’t lead my team well. Maybe I was not good enough to be an entrepreneur. Maybe I was not good enough to do anything.
Why was the world so unfair?! Within moments, my anxiety had shot through the roof and my heart was racing faster than an F1 car engine. But I know I’m not the only one who feels like this.
Why Problems Overwhelm Us
As human beings, we’re good at solving problems, so they shouldn’t stress us out. Yet, they do just that. Why?
Consider some of these situations in life. When a relationship is headed for troubled waters, we wonder whether our partner loves us anymore. Our mind unearths memories of when we got dumped or rejected. We blame ourselves for falling for the wrong people and tell ourselves that we’re not worth receiving love.
How do you think the relationship will steer after that? If we cannot stick to a diet, we think of other times when we gave up. We remember what people said about things that we couldn’t do and ask ourselves, “were they right?” We tell ourselves that we don’t have what it takes to succeed at anything.
Do you think we’ll find the grit to stick to the diet after this? So here we are… thinking we’re not good enough to be entrepreneurs, to be loved, to get promoted, or to achieve our personal goals. Notice a pattern yet? We move in the wrong direction. The destination is to achieve the goal. And unless we stop giving into emotions and start addressing situations, we’ll keep failing to get there.
Negative emotions (and even extremely positive ones) blur our vision. The more we focus on them, the deeper we go into how we feel. We either get angry because things aren’t the way we want them to be, or get paralyzed by the fear of the worst possible outcome. This means we pull away from the one thing we must do to set things right — take action.
“If you can’t sleep, then get up and do something instead of lying there and worrying. It’s the worry that gets you, not the loss of sleep.” – Dale Carnegie
How to Take Action in the Face of Problems
Most human beings are good at solving problems. Where we get blindsided is at diagnosing the right problem. To diagnose the right problem, we must address the situation instead of emotions. We must see things for what they are, collect facts on what we’re worrying about, and then ask ourselves, “What should I do next?”
In his book “How to Stop Worrying and Start Living”, Dale Carnegie wrote: “Neither you nor I nor Einstein nor the Supreme Court of the United States is brilliant enough to reach an intelligent decision on any problem without first getting the facts.”
To address the tricky situation with my client, I took the following three steps:
1. First, I acknowledged the feeling
Solving a problem doesn’t mean ignoring emotions. It’s important to acknowledge how you feel because it reveals the path, but domesticating your emotions is more important. I acknowledged how I felt by saying, “I feel anxious because the client might not want to work with us anymore and this will be a financial loss for us.”
Note how I said “I feel anxious” and not “I’m a loser.” If I had given into negative chatter, I wouldn’t have uncovered the direction to move in (the part after “because”). This is why domesticating emotions is crucial.
2. Next, I prepared for the worst
We often run from our worst fears rather than facing them despite knowing that the worst outcome rarely comes true. The result is that we stay stuck in fear instead of pushing beyond it. And we never discover what we’re really capable of, which sucks.
In my case, the worst meant losing the client. It would hurt but it was the truth. However, we could get more clients. Plus we already had other clients who helped us pay the bills. In other words, I wouldn’t have to live on the street.
The moment I accepted this, a huge weight got lifted off my chest. This prepared me for the third and final step.
“Expect the best. Prepare for the worst. Capitalize on what comes.” – Zig Ziglar
3. Lastly, I examined the situation
Examining a situation means setting aside your emotional baggage and focusing on facts. When you trust that you’ll be okay, you become better at diagnosing the real problem. Once I felt lighter, I could see things clearly.
I used the 5 Whys Technique (asking “why” five times) to figure out the real reason for the client’s dissatisfaction. Then I collected data on the issue and on what we had previously delivered.
Finally, I reached out to the CEO of the client and held a detailed and constructive discussion based on my findings. Within four days, the CEO and I were back to the way things were before.
The best way to prepare for tomorrow is to give today your best. I’m not sure whether the issue with the client got resolved for good or whether the client won’t pack up and leave one day. However, I am sure that I’m prepared to handle such cases better today than I was yesterday.
Control your emotions instead of letting them run amok. Accept things for what they are instead of what you want them to be. Be realistic instead of delusional. Address the situation instead of succumbing to emotions.
Don’t preempt what lies ten miles ahead and get paralyzed by fear. Address what lies clearly in front of you and keep moving. One day you’ll be surprised about how close to your destination you are.
How do you move forward when all hope seems to be lost? Share your advice below!
8 Effective Tips to Improve Your Emotional Wellbeing
You know what they say, “Health Is Wealth”. But, more often than not, we only mean it in the context of physical health. There’s no question that being fit is the world’s greatest treasure. Unfortunately, not a lot of us take time out to look after our emotional health and wellbeing.
Let’s not forget – it’s ‘Mind Over Matter’. So, if you are able to take control of your emotions, thoughts, how you feel through the day and how you respond to myriad situations; there’s nothing quite like it. When you become the master of your emotions; health, prosperity, and basically all good things are bound to follow you.
With that said, here are 8 surefire ways that will improve your emotional wellbeing:
1. Practice Mindfulness
Half the time, we don’t even know what we’re thinking or how we’re feeling. That’s because we let our minds operate on autopilot. It’s time to take control of your mind. Be aware of what and how you feel throughout the day. The upside to this practice is that you can detect negative emotions right on the onset and quickly change them and their corresponding feeling.
Feelings of anger, jealousy, hatred; they are not good for the mind, soul, or the body. Paying close attention to the spectrum of emotions you experience throughout the day, will help you detect the negative ones and kick them away before they fester deep enough to take away your happiness and emotional health.
2. Stay Physically Active
As you engage in physical activities, your brain produces a whole bunch of feel-good hormones such as endorphins and dopamine. These hormones are what causes the ‘elated’ or ‘euphoric’ feeling. Being physically active uplifts your mood and your outlook towards life. It readies you to take the challenges more head-on instead of becoming overwhelmed by the littlest of inconvenience.
You are better able to analyze tough situations and take a more proactive rather than a reactive approach. It’s no question physical health is in direct proportion with emotional health. A healthy mind resides in a healthy body and vice versa.
“Caring for the mind is as important and crucial as caring for the body. In fact, one cannot be healthy without the other.” – Sid Garza-Hillman
3. Get Sufficient Sleep
Ever noticed how you feel depressed and cranky, and just out of focus the day you fail to get a good night’s sleep? Well, if you fail to get sufficient sleep for a couple of days, you are bound to feel more depressed, cranky and eventually more prone to a host of negative emotions. Research shows that sleep deprivation sends amygdala – our brain’s emotional response center into overdrive.
Amygdala controls our immediate emotional responses. When it becomes overactive, we become more reactive rather than active. We become more irritable, angry and anxious. A good night’s sleep is vital to improving your emotional wellbeing.
4. Develop a New Hobby
Learn to swim. Try arts and crafts. How about painting? Swimming is a ‘happy’ activity. You get to make new friends and stay fit. Arts and crafts, as we all know, tends to have a relaxing effect on the mind and the nerves.
Just the process of creating something from scratch makes you confident and gets those creative juices flowing. Similarly, painting helps you express yourself. All these factors together create a ‘happy you’. The one who likes to engage in new things instead of resisting change or difficult situations.
5. Eat Healthy
Ever heard of the phrase, “You are what you eat”? Well, it’s true to the last syllable. When you eat foods rich in salt, sodium, fat – you are bound to feel lethargic. It takes longer for the body to digest such foods. That means the body is forced to deprive organs of blood and use it for the digestion purpose.
Result? You become lazy, moody, not ready to take any responsibility which leads to feeling cranky and irritable. On the other hand, eating fibrous vegetables, fruits, salads, and complex sugars keeps you upbeat and healthy.
6. Laugh Your Heart Out
Laughter is the best medicine. That is why they have a dedicated ‘laughter session’ in yoga studios. You don’t even have to mean it. The simple act of spreading your cheeks and pretending to laugh sends a signal to your body that you are happy.
And what happens when you are happy? Your brain releases happy hormones like dopamine, serotonin and what not. In fact, many studies have gone so far as to stipulate that laughter alone is capable of treating all kinds of physical ailments. Why should emotional ailments be any different?
7. Try Relaxation Techniques
‘’Visualization technique’’ where you imagine yourself in a happy place is a surefire way to calm your nerves if you find yourself distressed. You may also try praying to elate yourself. Praying is good for the mind and the soul.
Controlled breathing or ‘biofeedback technique’ are some other relaxation techniques that can tame how you feel and even your bodily functions. Try surrounding yourself with aromatherapy or scented candles because the smell is a big factor in governing how we feel.
“Positive emotional energy is the key to health, happiness and wellbeing. The more positive you are, the better your life will be in every area.” – Brian Tracy
8. Count Your Blessings
We all have so much to be thankful for. It could be a friend who stands by you or a happy family. Good health. Financial freedom. Make a list of all the things that you feel grateful for in your life. If it’s a person, be sure to communicate your feelings and express your gratitude.
You will feel so much happier. Happiness is the diet of a healthy mind and an intelligent emotional response mechanism. You could also try writing a poem or simply expressing your gratitude through the power of prayers.
There are so many ways to become emotionally intelligent and not one of them requires any investment or special skills. Practically anyone and everyone can do it. All you need is the will and the desire.
How You Can Use the Power of Gratitude to Your Advantage
The word gratitude has been tossed around, but do you know exactly what it means or how to implement it into your life? Someone has probably told you in your life, “Express more gratitude.” Well, that sounds like a great idea, but if you don’t know what gratitude is, how can you fully express it in your life? It’s a concept that once you grasp, it will change your life. (more…)
6 Creative Ways to Hype Up a New Product on Social Media
5 Ways to Remain Undefeated In Life and Cherish Each Moment Successfully
How to Be a Selfless Leader in Your Business
55 Inspirational Quotes That Will Change Your Life
72 Positive Thinking Quotes For More Inner Strength & Growth
30 Famous Quotes That Will Inspire Success In You
- Life3 weeks ago
How You Can Use the Power of Gratitude to Your Advantage
- Success Advice3 weeks ago
Tony Robbins Top 10 MUST Read Books to Expand Your Mind
- Entrepreneurs2 weeks ago
Earn More When You Adopt These 7 Habits of Successful Entrepreneurs
- Life4 weeks ago
How Stress Can Actually Improve the Quality of Your Life
- Life3 days ago
6 Reasons Why You Should Never Glorify Failure After You’ve Failed
- Life4 weeks ago
7 Simple Ways to Master Your Emotions When Making Decisions
- Life4 weeks ago
The Truth About the Law of Attraction
- Life4 weeks ago
8 Things You Can Do to Rise Above Failure and Attain Success