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7 Juicing Tips From The Fat, Sick & Nearly Dead Creator

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Why do I wake up at 5 am every Saturday? To interview people like Joe Cross. Six months ago I watched Joe Cross’s second documentary Fat, Sick & Nearly Dead 2 and the film again reaffirmed my reason for choosing to make my own juice every day. In part two of the interview I did with Joe, I wanted to focus on some of the juicing tips that you can learn from the famous documentary creator.

Joe is more than qualified to speak on success and has built his business “Reboot With Joe” in four years to be a globally recognised brand focused on juicing and changing your life. His company is now headquartered in New York and employs fourteen full-time staff that work to deliver his vision and expand the movement.

The community Joe has built online now see’s him with more than 240,000 member accounts, which is the largest online juicing community in the world. Not bad when you consider that he dropped out of high school when he was seventeen and never attended university.

He decided instead to become a courier boy until he discovered the Australian Futures Exchange and became a runner on the trading floor, and then a trader. From there he built a multi-million dollar business that he sold just before he made his first juicing documentary.

After my interview with Joe, I wanted to share with you seven juicing tips that he stands by which have now changed so many lives.

1. Know why you’re juicing first

What if success equalled your energy and your energy was determined by juicing? This was a question I asked myself and I am now very clear on the answer. Think about it carefully. If you are to be successful, you are going to have to form lots of good habits and work hard every single day.

I am sure you would agree that it is very difficult to work hard when you’re tired and have no energy. You, first of all, need to understand what having more energy will allow you to do and why you want to do that thing every day. Once you know your why, reframe juicing to be the enabler that will allow you to achieve success in the task you have chosen to be your life’s purpose.

One thing that was very clear when I was talking to Joe was that the reason he decided to start juicing is so he can fulfil his why of expanding his global movement and being a serial entrepreneur. He definitely doesn’t juice every day because it’s a nice thing to do; he does it because it gives him the energy he needs to fulfil his vision.

2. Cold press vs centrifugal juicing

Through the research I did before speaking with Joe I noticed that there wasn’t much content around which form of juicing was the best. Luckily, my question on which way was better to juice was missing the underlying issue; we don’t consume enough plant-based substances so any form of juicing is better than none at all.

In Joe’s opinion, there are minimal differences between cold press juicing, slow juicing and centrifugal juicing. One area that he says cold press juicing can be better for is extracting liquid from leafy greens, otherwise there isn’t a lot of difference and it comes down to horses for courses.

One of the concerns raised with centrifugal juicing is that critics say the process heats up the juice, but Joe says that if you look at the evidence, the juice only heats up by around one degree.

Think about it this way, the change in weather conditions between summer and winter doesn’t affect the nutrient value of vegetable produce and neither does less than one degree of heat from a juicer.

A lot of people talk about centrifugal juicers heating up the juice for a fraction of a second but no one really talks about blending and what that does to the produce for the sixty seconds it takes to blend a smoothie. There is a lot more damage done in a blended drink then there is in juicing and there are much larger amounts of heat produced during the process.

Joe truly believes that the myth of juice being heated up by a traditional centrifugal juicer is just marketing hype and not much else.

Having used both types of juicers myself, my personal experience has been that the cold press juicer extracts more juice and is better at juicing greens than centrifugal. This is important to me because the greens are the best form of produce you can consume. Everyone has their own opinion though so try what is best for you; you can’t go wrong either way.

3. Organic vs normal produce

To address the topic of whether to use organic produce or normal produce you need to understand the concept of the clean fifteen and the dirty dozen in relation to how much pesticide is found on different types of produce.

Below are the Environmental Working Group’s list of both categories and the fruits and vegetables that make up each type:

As you can see, some fruits and vegetables potentially contain more pesticide than others. If money is no option then go for 100% organic, otherwise, consider buying normal produce for everything on the clean fifteen list and buying organic for the items on the dirty dozen list.

The reason why Joe suggests not getting too bogged down in the details of juicing too much is that, as he describes it, he would rather you eat a non-organic, conventional apple that go out and eat a microwave pizza. Even though the apple is not a nutritious as it could be, it’s still 100 times better than eating processed food.

4. Consume plant-based food any way you can

There are three ways for us to consume our plants and doing one of these ways is better than doing none at all.

  1. Eat it with a knife and fork – (hands will do though and we have been doing that for longer than anything)
  2. Blend it outsourcing the chewing to a machine
  3. Juice it – the best way for those who are time poor

Whether you blend something or eat it, it’s the same result on the body. When you juice the produce, you’re extracting out the micronutrients and the water from the plant, so juicing is effectively juicing water filtered through a plant.

There is a difference in terms of concentration and the amount of micronutrients you can consume. If Joe gave you ten sticks of celery and asked you to eat them all you would struggle whereas if he put ten sticks of celery through a juicer and added some pears, lemon and ginger, you could drink that in ten minutes.

“For an itch of celery it takes the average human around seventy bites to consume”

The difference between juicing and the other two ways of consuming vegetables is that the concentration and volume of micronutrients are much higher. Luckily in today’s world none of us are faced with one choice and we are fortunate enough to have three, and Joe believes that given that most of us are not consuming enough plant food, we need to utilise all three.

Doing so will give ourselves the opportunity to maximise our micronutrient intake. The other method of consumption is to use the left over pulp from your juicing in things like vegetarian burgers, homemade cinnamon rolls, soup recipes, flaxseed crackers, and the list goes on. A lot of people discard the pulp and don’t realise that it’s fibre and you shouldn’t necessarily discard it.

5. Create a Juicing routine

To be able to be successful at juicing and get all the benefits that come with it, you need to be like Joe and create a juicing routine.

When Joe’s at home he juices in the morning (7am-8am), he blends around mid morning (10 or 11 am), sometimes he will have egg, then salad with protein for lunch, another juice or smoothie in the afternoon (depending on whether he has been working out), and then a regular dinner at night.

The daily routine Joe has is a mixture of the three methods of consuming plant based produce and he aims to have his diet consist of 50% of calories coming from plants. This goal can be quite hard to achieve if you don’t have the right routine in place and if you’re attempting only to eat plant-based produce.

6. Have a juicing substitute while you’re overseas

If you’re someone who travels a lot then juicing at home is not really an option. Luckily, Joe is in the same boat so I asked him what he does. Joe said that he will often go to a juice bar and if he is not sure where one is, he will send out a tweet and get a recommendation from his followers.

Other than juice bars, Joe drinks HPP juice (high pressure processing) from brands like Evolution Fresh or his own “Reboot Your Life Juice” that was, up until recently, available in Woolworths stores here in Australia. .

One thing that fascinated me about Joe’s original documentary, Fat, Sick & Nearly Dead, was that he travelled around the USA with a juicer in the back of his car and made fresh juice on the road. I thought to myself that this wasn’t a very practical way for most people, and my hunch was right, Joe confirmed that the method was mostly done for the film and he doesn’t do this in his everyday life.

I asked him about how he washed the produce when he was on the road in the film and he said that the film crew would clean it in the RV, or sometimes with hoses, or sometimes they just didn’t wash the produce at all.

So if you’re lucky to have a crew follow you around everywhere you go then consider this method, otherwise stick with the bottled juice or going to a juice bar.

7. Staying motivated with juicing and life

To be able to stay motivated and maintain the habit of juicing you have to look at the things in your life that are really important.

There are lots of ways to measure your success:

  • Your health
  • The love in your life
  • Your spiritual self
  • Your family and friends

You will notice that if one of these areas of your life is significantly unsuccessful, then the habit of juicing and your diet may be affected. The key is to maintain each of these areas as best as you can because they are directly related to your ability to continue to juice and be healthy long term.

To stay motivated in life one of Joe’s tricks is to not take himself too seriously and to understand that his career and work is not everything. When things haven’t been going too well in Joe’s career, he has always focused on the things that are going well.

Like a true Sydneysider, one of the highlights of my time with Joe was when he taught me a lesson on life that comes from the world of yacht races. Here is that lesson:

“Things come in cycles and you are going to have times when things are tough and you are going to have times when the wind’s at your back. The trick is realising when the wind is behind you, and being aware the wind is behind you, and then enjoying the smooth sailing.

Be aware though that the wind can turn around and be against you at any time. When the wind is against you and you’re doing it tough, you have to weather the storm and just hang in there. Try not to make any stupid mistakes and don’t abandon the race. You just have to persevere. “

Joe shows in Fat, Sick & Nearly Dead 2 that life is not always smooth sailing and that even with all the positives changes he has had in his life he can sometimes go off track too. The key to Joe’s success has been to notice when he’s off course and refocus his attention back to what makes him motivated.

With a background in finance, Joe has been around long enough to know that from the 1987 crash, 2001 dot-com bubble, to the 2007-2008 financial crisis, there are times when the chips are going to be down, but you just have to be sure that you can persevere.

“You might have fear on the inside but you have to be careful not to show fear on the outside”

At the end of every interview, I always like to ask the interviewee what books have influenced them the most. Joe’s response was that he has never really been a big reader or student but what affected his personal development the most was his own trial and error, and personal experience.

That aside, the three books that Joe recommends the most are:

The Seven Spiritual Laws of Success – Deepak Chopra

Way of the Peaceful Warrior – Dan Millman

The Alchemist – Paulo Coelho

If you want more juicing and lifestyle tips from Joe Cross and his team then go to RebootWithJoe.com to find out more.

Tim is best known as a long-time contributor on Addicted2Success. Tim's content has been shared millions of times and he has written multiple viral posts all around personal development and entrepreneurship.You can connect with Tim through his website www.timdenning.com

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3 Ways to Take Better Care of Yourself and Live an Optimized Life

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The secret to happiness lies in the way you live your life. People think of happiness as some destination they’ll reach when they’ve accomplished the hundred things on their life to-do list. Happiness is often associated with money, material possessions, or even great relationships. (more…)

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These 7 Daily Resolutions Can Change Your Life

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We all strive to be better every day. Most of us want a new day to bring something new, and we plan for it as well. Of course, the execution is debatable as procrastination is real and it becomes an overwhelming feeling at times. Also, not to forget the customary practice of making resolutions on new year’s eve!  All of us are fascinated by the thought of preparing long lists of resolves to mark the beginning of a new year. Not sure how many people are able to translate these resolutions into functional realities. (more…)

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4 Reasons Why Content Is Pivotal For Mental Health Healing

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One of the most important things for an entrepreneur’s mental health is expressing their feelings, thoughts, and emotions. This is where content creation and writing becomes pivotal. Whether you read something that resonates with you or you write a compelling blog post, the act of expressing yourself through content can help to put a smile on your face and make you feel better about things.

Most entrepreneurs don’t spend as much time taking care of their mental health as they should. Over the course of your career, you will experience a lot of ups and downs; these emotions have the potential to take a toll on your mind and body if you don’t learn to manage them properly.

Here are four reasons why expression through content is pivotal for healing, slowing yourself down, and giving yourself grace when the going gets tough.

1. Content can be a form of self-expression

When you are an entrepreneur, you frequently face feelings of insecurity, doubt, fear, apathy, and exhaustion, just to name a few. Some days it feels like no one is on your business’s side and everyone else has it all figured out. On those days some of us try to look at our website’s analytics to cheer up. 

But an even more freeing task is creating content. You create content to improve your business and reach more people’s lives. But, there is something special that happens when you write with the intention of expressing your thoughts and feelings — you open a door to yourself. 

Content is inherently personal, which means content creators open themselves up when they share their thoughts on a platform. Everything from the title of the post, the keywords they choose to include, and even the content itself helps you to understand who the author of that post truly is. And as an entrepreneur, this can be an important experience because it allows others to empathize with you.

2. Self-reflection will lift you up

As you think through what to write about and how to express yourself, the process of self reflection is a valuable step you need to go through. You’re able to reflect on the blessings you have, assess what you learned from the negative experiences, and create a plan on how to maintain the positive experiences you’ve had. 

There are a few ways that self reflection can help you with mental health healing. The act of reflecting on your experiences helps to create clarity in feelings, thoughts and emotions which will eventually lead into acceptance for what has happened or is happening currently without feeling overwhelmed by it all. This process also leads people towards finding new things they enjoy doing. Self reflection is therapeutic and can be implemented anytime you feel the need to overcome overwhelm.

“Writing in a journal each day allows you to direct your focus to what you accomplished, what you’re grateful for and what you’re committed to doing better tomorrow. Thus, you more deeply enjoy your journey each day.” – Hal Elrod

3. A sense of belonging and camaraderie

It is important to have a support network of people who will listen and understand what you are going through. When you post a blog or upload a video on YouTube, there are others who feel the same way and experience a sense of connection with you.

When you put time, attention and thoughtfulness into your writing, it is amazing when someone reads what you’ve written and comments on it thanking you or expressing how they resonate with what you’re going through. It’s hard to put into words how powerful it feels when someone who has gone through the same experience and reads your words then reaches out.  There is power in expression but miracles happen when people bond over a similar experience.

4. Library of content to share with more people

It can be very difficult to know what content to share with people as the symptoms of mental health disorders (anxiety, depression, etc.) vary from person to person. But as you accumulate more and more content, this will increase the number of articles or videos available for readers to choose from depending on their specific purpose. It also builds your personal library of resources you’re able to share to different people you encounter or engage directly with.

As chaotic and distracting social media can be, it can also be a beacon of hope with the right content. Many people share viral posts, or content that interest them. Since your content is valuable and personal, the more you share it, the more likely it is to be shared with the right audience.

You never know who is watching (reading)

Your content is speaking to someone and even though they may not be actively engaged, their experiences with your work are impacting them. Think about the last time you watched TV: did everyone in the room have something entertaining to say? 

You never know who’s watching because there’s always somebody reading your posts or viewing your videos-even if they just skim through it briefly. This is why creating content worth consuming is critical, not only to get you out of your funk, but also to serve your audience.  Be authentic and stay true to yourself; make every post count as an opportunity for connection with your best self and for potential readers to bond with you.

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5 Ways To Invest In Yourself and Change Your Life

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Warren Buffett once said, the best investment you can ever make is in yourself. Time and money spent on bettering yourself are never considered a waste. Whether it’s through learning how to make money online, exploring new ways to increase your financial security, or watching TED talks to expand your knowledge. Do not be stingy when it comes to self-improvement because it will definitely pay off in the end. 

Need some ideas to get started on your journey to becoming a better you? Here are 5 ways to invest in yourself and transform your life. 

1. Change Your Self-Concept

Having a negative self-concept can have a tremendous impact on your life. Limiting beliefs and self-doubt are some of the main reasons why many never achieve or attempt to pursue their dreams. Take a moment and think about all the negative thoughts you have repeated to yourself throughout your life. How have these thoughts impacted the way you live life? From now on, create a new self-image by turning these negative thoughts into positive ones and appreciate your good qualities. 

2. Sign Up For An Online Course

If you’ve been wanting to brush up on your Photoshop skills or learn how to code professionally, this is the perfect time to get started. As long as you have a stable internet connection, you can access an endless amount of valuable information online. For example, sites like Coursera and Youtube are both awesome resources for online learning. With a few search strings and clicks, you can find all the information you need. 

“Investing in yourself is the best investment you can make. It will not only improve your life, it will improve the lives of all those around you.” – Robin Sharma

3. Learn From a Mentor

No matter which stage of your life you are currently in, working with a mentor can help you stay motivated and focused on your goals. Not only can they guide you in the right direction, but also transform your vision, provide you with new insights, and connect you with amazing resources. If you’re feeling unmotivated or unsure about what you want to do in life, consider finding a mentor to help you navigate this process. 

4. Start A Side Hustle

The salary from a 9-5 job would rarely allow you to reach your maximum income potential. Why not achieve financial success while pursuing your passion by starting a side hustle? Whether it’s through starting an ecommerce business, freelance writing on the side, or starting a Youtube channel. There are infinite numbers of ways to make money, and there is bound to be one out there that fits your passion and skills. 

5. Nourish Your Body

As many may say, “health is the new wealth”. Without a healthy and functioning body, living a fulfilling and comfortable life becomes difficult. To take care of your body and prioritize your wellbeing, start with small habits such as eating healthier foods and exercising regularly. Bike or walk to work instead of taking the car, and opt for a healthy protein bowl instead of greasy burgers at Burger King. With time, these small habits can make an incredible difference.

Check out the infographic below, to see more ways you can invest in yourself:

home-electrification

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