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Are You A Victor or Victim? 12 Signs You Have The Victim Mentality

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victim mentality

When was the last time you spent a day or two being the victim? Was it that you wanted something, and it just didn’t go your way or did someone hurt your feelings?

If that’s you, do not even start feeling bad about it.  We are all guilty of playing the victim at some point in our lives.

You like most of us react the same way when our feelings get hurt.  You feel insulted, disrespected, abandoned, humiliated just to name a few of the emotions you experience.

You are human, and human beings will feel those emotions but how long do they last?  Do you hang on to these emotions for lengthy periods of time? Do you tend to wallow in self-pity for days? Do you think the whole world is against you? Or Do you get yourself together, realize that you made a mistake and that some things are just not under your control and immediately start working to change your future?

“Learn from your past but don’t live in it.” – Steve Maraboli

I hope you choose the latter and work on making positive changes in your life. If you don’t, I have included a few of the tips that I used to become unstuck.

Here are 12 ways to become the victor and not the victim:

 

1. Recognize the self-loathing stage

When you start thinking that bad things only happen to you, and you are asking yourself why me, then you are in the self-loathing stage.

Change your mindset immediately.  Instead of asking yourself those questions, start thinking about what you can do to turn things around.  Thoughts like those only make you feel worse about yourself. Remember you will have to fix the situation if you want to make things right, so it is better to do so immediately than to spend time attacking yourself.

Refocus your mind on things that will take you from that low.  Think about the things that make you a wonderful human being.  Listen to motivational speakers, read positive quotes or find something to do that will take your mind away from your problems.

 

2. Recognize when you start looking back at the past with regrets

When you begin to focus on the past with regrets, it means you are heading down the wrong path.  Grieve for your mistakes and bury them.

You must realize that the past is behind you and never can be retrieved so you must move forward.  Looking back will only delay your progress.  The past is in the past for a reason, either you must continue to grow, or you need to change your focus.  Dwelling on your past mistakes and feeling down and depressed will only increase your suffering and ruin your chances for future successes.

Use the mistakes of the past, not only as a reminder never to go back, but also to see how far you have come.  You are over your past at this stage so applaud yourself for moving ahead.  You are now stronger and wiser because of those mistakes.  Learn from them and move on.  Your mistakes are not who you are as a person.  Separate yourself from the things you did.

Victim Mentality
 

3. Recognize when you are comparing your achievements to others

When you start comparing yourself to others, you view as better off you are playing the victim.

First you have to know who you are as a person.  There is no one else like you on this earth, and there will never be.  Even if you imitate everything they do, you will never be them, and you must accept that. Start accepting who you are and work on appreciating your gifts. Why would you want to live someone else’s life when you have yours to live?

You will never be happy being someone else so accept yourself and love who you are. Work on building your dreams and achieving your goals. Work to become the best version of yourself.

 

4. You aren’t happy with your success

When you start looking at your achievements and not seeing much, you are feeling sorry for yourself.

You must start celebrating your achievements no matter how small and insignificant they may seem to you.  Someone else would love to be in your shoes.  Do not diminish all the things you have achieved thus far as this will prevent you from appreciating anything else in the future.  Be happy where you are in your life and celebrate what you have.  That is exactly where you should be.  Keep working harder to get where you want but in the meantime celebrate your achievements.

Happiness is a choice so choose to be happy.  Work hard to achieve your goals, but choose to remain happy while doing so.  Don’t delay your happiness to achieve material things because they won’t make you happy.

 

5. You are becoming withdrawn

If you weren’t someone who liked staying away from others and you find yourself suddenly wanting to be by yourself, then you are playing the victim.

Never abandon the relationships you have and become withdrawn when you are feeling sad. You may be sad and disappointed but remember, we all at different stages of our lives, have been disappointed and heartbroken.  Abandoning your friends and family will only make things harder for you.

Make the effort to hang around positive people who will encourage and motivate you.  Stay amongst people who know and support you.  The ones who see the greatness in you and will encourage you.

 

6. You start placing blame  

When you start blaming someone or something for the state you are in, then you are becoming the victim.

You must realize that you are solely responsible for your life and your achievements.  It is no one else’s job to give you the life you want. Blaming others for the position you find yourself in will only prevent you from improving.  You must accept responsibility for your life.

Desist from blaming others and work to find solutions to your problems.  Blaming others will only create distance between you and others who could help you. Remember you cannot do it alone and placing the blame will only keep people away from you.

Accept that you have erred and work to improve your future.  Remember whatever you want, you can achieve if you are prepared to work hard enough.  You have your whole life ahead of you to make up for all your mistakes.

“As long as you think that the cause of your problem is “out there”—as long as you think that anyone or anything is responsible for your suffering—the situation is hopeless.” – Byron Katie

7. You see yourself as a failure

When you start seeing yourself as a failure then you know you are wallowing in being the victim.

You can never be a failure as long as you are prepared to keep fighting. You will sometimes fail like most of us have, but you must realize that failing at something doesn’t mean the end.  It might simply mean you need to pause, change your strategy or work harder.

Never think of yourself as a failure because things didn’t work out this time.  Keep doing it until you get it right.  Remember you only fail when you give up.

 

8. You are not able to forgive

If you are not able to forgive all those who have hurt or harmed you including yourself, then you are in a victim mentality state.

You must be prepared to forgive those who have caused you harm not for them, but yourself.  Most of the people who have done things to you might not even be aware they have caused you pain and even if they are aware, do not care.  Letting go of the hurt and pain does more good for you than anyone else.

You must also forgive yourself in the process for allowing others to hurt you.  You have given them your power and they have used it to hurt you. You need also to forgive yourself for your past mistakes.

When you forgive, you are giving yourself permission to be free.  You are allowing yourself the freedom to grow and succeed.  You are allowing yourself to live life to the fullest.

 

9. You have become angry and bitter

If you find that you are becoming angry and bitter, it means you are still in your victim mentality state.

No matter what happens in your life, you must make a conscious effort never to allow these things to make you angry or bitter.  You will be the one to suffer because of it.  You won’t enjoy life, relationships or your successes, as you will be too angry and bitter to appreciate the good things in your life.

Life knocks us all down sometimes, but you must understand that is life.  You are no different nor are you special when it comes to pain, disappointment and hurt.  We all have to go through hardship.

 

10. You stop caring about your appearance

If you find that you are no longer taking care of yourself, then you are in a self-destructive mode.

Your appearance is very important when you are going through difficult times.  You cannot afford to let yourself go.  Take care of yourself for you.

Find a gym or dance class if you like indoor activities and if you are more of an outdoors person start jogging or doing other outdoor activities. Choose clothes that fit properly and try not to become an emotional eater.  You must make an effort to eat well. Remember you are special and that will not change because you are going through a difficult time.  You will remain special through life’s ups and downs.

 

11. When you take rejections hard

If you find it very difficult to take rejections, it means you consider yourself a victim.

Nobody likes being rejected, but when you find that you take it too personal, then you are allowing the rejection to be who you are.  A person might reject you not because they have issues with you, but because they are having problems of their own.  People will critique you based on their perception of themselves.  Many times that has nothing to do with you and who you are.

You must be able to differentiate between someone critiquing your work and criticizing you.  You must also be able to take rejection for what it is.

“I am not a victim. No matter what I have been through, I’m still here. I have a history of victory.”  – Steve Maraboli

12. You are no longer taking risks

When you find that you are no longer willing to take the necessary risks to succeed, it means you see yourself as a victim.

To succeed, you must be prepared to take the risk that will enable you to succeed.  Without risk, you will not be rewarded. You cannot be afraid or lack confidence in your abilities that you are no longer willing to take the steps to achieve your goals.

Resist becoming a victim of any kind.  You must understand that you are special and being a victim will only rob you of the chance to succeed.

 

Take care of yourself and those you love.  Forgive those around you who haven’t been so kind and most of all forgive you.You do not have to become a victim ever in your life if you are prepared to remain the victor.The fact that you are still alive means you have already won.  You are a victor and will forever be one so start accepting who you are.

Thank you for reading my article! Which sign is your biggest action killer?

Rose Costas is a big believer in the power of facing your challenges head on and then boldly wear your scars to show others that they too can be triumphant.  She is an accountant by profession with a new found passion for blogging and a future author and best seller. You can received her amazing free Ebook  “34 Ways to Build Your Confidence Today”.

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10 Comments

10 Comments

  1. Olga

    Oct 19, 2017 at 3:06 am

    Great article. As my autistic 17 year old was raging in the house today, I kept saying over and over ‘I am a victor. I am a victor”. I never use that word, but for some reason today, I started saying it– I liked the way it sounds. I like your positive take responsibility attitude. My favorite was number 2- Grieve for your mistakes and BURY THEM. I need to remind myself of that as I am often tempted to cry over spilled milk. But most of all, I keep making every effort to continue to follow the Lord. God bless you.

  2. John Michael

    Aug 27, 2015 at 8:09 pm

    Thank you very much for this article. In truth, someone really hurt me earlier this year and I’ve been carrying it around in my heart not forgiving the person nor myself for what happened.
    Thanks to you i can breathe again. I am truly grateful.

    • Rose Costas

      Aug 28, 2015 at 1:01 pm

      John Michael as I stated earlier forgiveness is for you not the other person necessarily. When you choose to forgive you are setting yourself free to go out and love and live a free life. You are releasing yourself from the bondage imposed by pent up anger and bitterness so the real you can live again. I am glad you have chosen to forgive and move on so you can enjoy the wonderful life you so rightly deserve.

  3. B Collins

    Aug 25, 2015 at 5:20 pm

    Rose,

    Another great article. I have to admit I fall into the trap of reviewing my life and wishing I could change things in the past. Can’t do it. Have to focus on being positive and looking forward to the future.
    Keep up the good work Rose!!!

    • Rose Costas

      Aug 26, 2015 at 3:11 pm

      Thanks Bill for your comment. It is very important to learn the lessons from your past but you must work on leaving the past where it belongs. Hanging on to the past will only delay all that is waiting ahead for you in the future.

  4. Ngiam Tee Ee

    Aug 24, 2015 at 12:34 pm

    Thanks for the advice given, today I just trying to get to talk to the girl that I quite interested sometimes ago, since I don’t know her and she don’t know me as well. So when I approach her wanting to meeting her knowing her name. She ignored me and went. At first, it was quite hard to accept but, i’m a risk taker and I tried, i’m a winner here!!

    After reading your article I think that most of their opinion on you won’t matter, because you can’t control what happens. So may I ask should I continue to try getting to know her or move on? Thanks, hope you can give some advice here, thanks!

    • Rose Costas

      Aug 25, 2015 at 11:10 am

      Ngiam Tee Ee I am not an expert on relationships but I would suggest you become her friend. Try to know this person for who she is by becoming friends first. You might even find out that you do not even like her as much as you thought you did..
      You have to be confident in yourself and approach her with confidence. Nothing beats a great smile and a hello. Find out something about her from her friends and use that to start a conversation.
      If she refuse you then it is her loss. Good luck.

  5. Rose Costas

    Aug 23, 2015 at 12:15 pm

    Hi Tejaswi

    The point I am trying to make is that people often times judge others based on how they view themselves. We all have short comings and many times we use our short comings as a guide to how we see others. We limit ourselves and therefore we have limits for other people as well.

    For example you mentioned your ex criticizing you a lot. You have to understand that in fact she wasn’t criticizing you but herself. She placed limits on herself and because of those limits she was using that to judge you.
    Most people become angry at others because they are angry and frustrated with themselves first. You have to know yourself and be confident enough to believe who you are and never allow anyone else’s perception of you to be who you accept as real.

  6. Tejaswi Khanna

    Aug 23, 2015 at 1:41 am

    Hi. Great article

    “People will critique you based on their perception of themselves.” Can you elaborate on it??

    My ex criticized me to a whole new level and I could not handle rejection. Now, a burning desire to prove her wrong sticks in my mind, which I know I should let go, but I don’t know how.

    Thanks

    • Rose Costas

      Aug 23, 2015 at 3:55 pm

      Hi Tejaswi
      The point I am trying to make is that people often times judge others based on how they view themselves. We all have short comings and many times we use our short comings as a guide to how we see others. We limit ourselves and therefore we have limits for other people as well.

      For example you mentioned your ex criticizing you a lot. You have to understand that in fact she wasn’t criticizing you but herself. She placed limits on herself and because of those limits she was using that to judge you.
      Most people become angry at others because they are angry and frustrated with themselves first. You have to know yourself and be confident enough to believe who you are and never allow anyone else’s perception of you to be who you accept as real.

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Life

4 Ways to Give Your Self-Efficacy a Serious Boost

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Boosting your self-efficacy is a simple, yet powerful way to improve the levels of success and happiness you experience in your life. Each of us have goals in our lives, but if we don’t believe in our ability to achieve them, then how are we ever going to be successful?

In fact, according to the Theory of Planned Behaviour, our self-efficacy impacts both the goals we set for ourselves, as well as the amount of action we will take. If we have strong self-efficacy, we will aim higher with more ambitious goals as well as be more likely to follow through with the necessary goal-directed behaviours. However, with low levels of self-efficacy, we are likely not even to follow through and pursue even the most meagre of goals.

Therefore, if we have goals in life that are important to us, it is essential we develop and strengthen our self-efficacy.

Luckily, there are 4 simple areas to focus on when it comes to boosting our self-belief:

1. Boost Self-Efficacy Through Creating Mini Wins

One problem with big personal and life goals is that they take a while to realise. Maintaining motivation over a long period of time can be tough, and after a while, it is only natural to start questioning whether the goal will ever happen.

Rather than letting doubt creep into our minds, setting mini-goals along the way allows us to experience a feeling of success, even if we still have some way to go. These smaller wins still fill us with the same energy and excitement that accompanies bigger goals, albeit at a slightly lower level. But what is really important is that these performance accomplishments keep our self-efficacy levels nice and high.

If we set ourselves lots of mini challenges on the way to our bigger goals, we will soon find our self-efficacy levels through the roof. Think about how you can break your big goals down to allow you to experience performance accomplishments along the way.

“People’s level of motivation, affective states, and actions are based more on what they believe than on what is objectively the case.” – Albert Bandura

2. Boost Self-Efficacy Through Appropriate Role Modeling

Having a role model is a great way to identify your route to success. If you are on a journey, there is a good chance someone has already taken that path and can help you identify the right way to approach your goal. If someone else has done it, there is no reason you can’t do it too.

However, sometimes our role models can be so far ahead of us, it can feel as if we will never get to their level. Therefore, it is important to either focus on the appropriate phase of your role model’s development or find a number of different role models that you can associate to.

For example, if you are wanting to grow your business, Richard Branson could be a good role model. However, if you are right at the beginning of your journey, it may not be appropriate to read about his Virgin Galactic endeavours, so maybe study his early years in business instead.

3. Boost Self-Efficacy Through Positive Verbal Encouragement

It isn’t difficult to find negative messages that will cause you to question your ability to follow through and be successful with your goals. Often, that negative voice can even live inside our own heads, and it will attempt to be heard any time there is a quiet moment in our day.

Therefore, it is vital we find a way to replace those negative messages with some positive reinforcement at regular intervals. The great thing is, there are so many different ways to accomplish this.

The amount of audio content has gone through the roof, and with the rise in popularity of podcasts as well as companies like Audible making this easily accessible to everyone, there is no reason not to fill your day with positive content. Turn your daily commute, queues and gym time into brain training by replacing your music with positive audio content. Listen to biographies about your role models to hit two self-efficacy boosters at the same time.

Alternatively, get yourself a coach or mentor and schedule regular meetings to assess your progress. Although the entire meeting may not be focused on boosting your self-efficacy, a good coach or mentor will end each meeting making you feel that you can be successful, even with the biggest of challenges.

“If I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning.” – Mahatma Gandhi

4. Boost Self-Efficacy Through Getting Into The Zone

Lastly, a great way to boost your self-belief and self-efficacy is to use music or film to get you into the zone and help make you feel unstoppable. Do you have a favourite playlist that puts you in the right frame of mind and ready to take on the world? Create a Spotify playlist with all of the tracks you know gets you into an emotional state where you feel unstoppable and make sure you listen to this immediately before you take on any challenging activities.

Alternatively, if you have a little more time and attention to spare, video and film can really get you into the mood. Put on a movie like Rocky and you will immediately want to put on your best grey tracksuit and go for an early morning run through the streets. Alternatively, check out motivational videos on YouTube for more of a bitesize chunk of self-efficacy boosting content.

As you can see, boosting your self-efficacy can be simple and fun and easy to incorporate into your daily routine. Boosting your self-efficacy will encourage you to reach higher with your goals, follow through with your actions and develop the resilience needed to reach the levels of success you deserve. Do something every day to boost your self-efficacy and you’ll amaze yourself with the new levels of results you are able to achieve.  

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Life

Visualizing a Life of Greater Abundance

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Abundance is a spiritual principle that says the universe consists of all that I need and that all I need is available to me right now. We all want abundance, although few of us would say that we have it to the degree that we’d hope for. So what is the problem and how do we get to that state of experiencing it in our daily lives? The real problem—and solution—seems to lie in HOW we view abundance.

All things are energy. Everything that we think of as physical, all matter from the mighty mountains down to the molecules that make them up, is equally energy. Where we sometimes come up against limits in our thinking and in our awareness, however, is in choosing to see what our mind most easily recognizes—form. But if we have the option to view abundance either as a physical concept (individual things that have form and bounded limits) or as one of energy (boundless and infinite) why would we not choose the latter?

Identifying the Problem of Form  

One of my personal abundance blocks is becoming overly preoccupied in physical expressions of that abundance. The recognition of form presents many trip-hazards in the spiritual journey. Our fascination with it tends to often be the meddling of the ego which, of course, idolizes physical or conceptual form as a way to create duality (an I-am-separate-ness) in order to highlight its own existence apart from all other things.

As a matter of course, however, this condensing of infinite abundance into perceivable form is an act of SEVERE limitation. Any time a concept is packaged for convenient consumption it always loses its natural impact.

“You must realize that money is not good or evil; it is a tool for expressing your creative energy in the physical world.” – Stephen Richards

Definition also has the curious effect of opening up the possibility for judgment. For better or worse, we attach values to things. For instance, I might begin to believe that money isn’t really all that important. As crazy as that will sound for some, it has been a lifelong block for me. I see money and I think that I can do without it. Perhaps I feel there are nobler pursuits or possibly I think there may be too much effort to attain it and keep it or even a fear that I may lose it— and then what will I do with myself?

Visualizing Abundance As Energy

To begin the visualization, relax and place yourself in a state of mindful presence. If you are not familiar with this concept it is to simply become very aware of and in-tune with the now-moment. You dis-identify with the regrets (or victories) of the past and worries (or hopes) of the future. It is simply about being aware of NOW. Through this act of presence, you begin to become less attached to conceptual form of any kind, not just time.

Now, subtlety shift your awareness to the concept of abundance. It is important to avoid attaching images of manifested forms to it such as money or possessions. Rather than seeing concepts of what you think abundance should look like, begin to see the essence of abundance itself; energy. With eyes closed, in your state of presence, begin to “see” the waves of energy—the essence of abundance—all around you. Let your imagination vividly take over the visualization. You are directing this mind-movie; let it be as cinematically convincing as you can.

Notice a few things about the nature of this energy:

  • It is formless. There is no firm definition and there are no hard edges.
  • It flows where it wants to and as it wants to. You don’t control it, you can merely accept it.
  • It is infinite. There is a depth to the energy that is powerful and unending.
  • It is friendly. It gravitates toward and lovingly surrounds you.
  • It is good. There is nothing bad to abundance energy and it only has your best interest as its intention.
  • It is complete. The abundance energy is EVERYTHING that is good—health, loving relationships, and financial prosperity—without any definition between each.

This energy is the essence of infinite abundance. Abundance is wholeness and completeness. It is perfection. In many ways it could be described as heaven; the kingdom on earth. The energy is formless—you cannot see it directly as money or health or relationships or wonderful circumstances—but you can sense that all of those things are there. We don’t get a visual cue but we can feel them. There is no specificity or form but rather—at most—shades of energy like the bands of audial or visual frequencies in a spectrum.

Visualizing Yourself As Energy

At the same time view yourself as boundless energy. In your state of presence, this shouldn’t be difficult; you have already risen above the concept of form. In your awareness, recognize that the universe is also within YOU. Abundance is within YOU. Abundance IS you. So visualize yourself a wellspring of infinite energy yourself and allow it to flow out of you and join in dance with the energy around you. In this embrace of energy, you see yourself as one with the universe which is, of course, the epitome of abundance itself.

“We are all wealth. We are all treasure. We are the abundance of all things. Spend yourself completely.” – Bryant McGill

This entire technique is ultimately an act of accepting abundance. All of it is good; there is no reason to fear what may be drawn to you. You are immersing yourself in ALL good things. You are immersed in a sea of EVERY good thing that possibly is or could be by your manifestation of it. THIS is abundance. You are not deprived of any positive, helpful, empowering resource. You are now experiencing completeness.

This technique gets easier and more powerful with practice. I love this visualization because it goes straight to the root of the problem—form identity as it relates to abundance—and deals with it at the elemental level. By removing rigid concepts of abundance I have found that it is much easier to appropriate it into my life. If this has been helpful to you please comment and share that others may find success as well.

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Life

We Know Thoughts Become Things, but Where Did Those Thoughts Come From?

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It’s common knowledge that what we concentrate on over any length of time, manifests. The notion that thoughts precede reality has been around for quite some time and we also know that the intermediate step between thoughts and reality is behavior.

So, we think something, that thought drives a certain behavioral pattern, and enough of that behavior will create whatever that original thought outcome was. But did you ever wonder where those thoughts came from? How many of them came from poor mothers and fathers and preachers and teachers when we were babies?

Let’s face it, our formative years were spent with these aforementioned individuals and they were adults. They may have said things to us that we perhaps misinterpreted because, we were six years old! They weren’t trying to deceive us or teach us something negative. They just assumed that when they said something (and it may not have even been to us) that the listener would be able to connect the dots!

Let me give you an example. When I was growing up my mother, father, and I were watching variety shows on the black and white television set in the middle of our living room, quite often my mother would say, when someone was singing, that they were actually dubbing! In other words, singing to a turned off microphone while the actual recording was actually being played from the sound engineers’ room! She was probably correct! Many of the singers on those old shows were dubbing their studio recordings.

“All action results from thought. So it is thoughts that matter.” – Sai Baba

But she made it seem as if the singer and the host were trying to deceive us. My mother would say something like, “They aren’t singing for real, they’re just moving their lips! Isn’t that terrible?” Now I could never really tell if they were singing, or not, but this was my mom, so I accepted what she said at face value. Except, I really thought those people were terrible people for trying to trick my poor mother and that they were very bad. (Keep in mind, I was 6!)

That script stayed with me long into adulthood, and I very consciously watched out for people that were going to make a fool out of me and I either avoided them or confronted them. That thought pattern of filling in the blanks from what adults told me when I was a child is what I like to call Projective Resolution, can be debilitating. Personally, it sabotaged several meaningful relationships and my first 2 professional positions.

I was able to identify the faulty script years later and resolve it, but I wonder how many more I have playing right now, that I might not be aware of. How about you? What scripts are causing your Projective Resolution?

The reason they are so hard to spot is because we have repeated them so many times for so many years, that they have become a habit and are firmly entrenched into our subconscious minds. But the behavior is real. And it can be devastating!

You may ask if it is possible to eradicate the old scripts and I believe the answer is yes. I did! And without any professional assistance, and well before I had the internet for quick guidance.

“If you realized how powerful your thoughts are, you would never think a negative thought.” – Peace Pilgrim

If you think you are a victim of Projective Resolution, try these steps:

  • Step #1: Spend some time in quiet thought, thinking about situations with parents and others when you were a child. It may be helpful to start with your first thought of childhood and work up from there.
  • Step #2: What were some of the admonitions and sayings that were said to you? Perhaps it was “A stitch in time saves 9.” And you were told that so many times that you now take 9 stitches immediately, just in case. You plan, plan, plan! Can that be an OCD?
  • Step #3: Link past experiences to current behavior and tag the behaviors that you want to change. If you can identify current behaviors that are driven by conversations when you were a child and left to “fill in the blanks”, you are well on your way to rewriting the scripts.
  • Step #4: Now that you are an adult, put adult meaning on what the person (the adult) was trying to convey to you when you were a child. (Yes, you can actively role play with that person and talk to them adult-to-adult!)
  • Step #5: Place the proper meaning on that statement now.
  • Step #6: Forgive the adult who may have steered you wrong. They did the best they could at the time with what they had!
  • I hope that you see the moral to this story. Please be carful of what you say to children. They are taking what you say and filling in the blanks. But they are doing so with the mind of a child. If you think in those terms, you may guard your words very carefully.

What do you think? Let me know in the comment section below!

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Life

The Simplest Mindset Hack to Get More Out of Life

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Money. Happiness. Success. Love. I think we can all agree that “more” is something we often find ourselves chasing, whether we’re willing to admit it or not, in our businesses, health, relationships and our lives in general.

Typically when we’re looking to increase our income (whether in our business or in our personal accounts) we often look to typical business and career strategies to do so. We look for a new, higher paying job. We open a new location. Work longer hours. Increase or improve our marketing efforts. Attend more networking events. The list goes on and on.

When we’re looking for more love in relationships we may schedule date nights with our significant other. Nag them for attention. Some, even resort to extra-marital affairs to feel the love they need. In health, we hire personal trainers. Go on diets…I’m sure you’re getting the point by now.

All of these strategies, however require us to do more of something. But what if the process to getting more of anything started before all that? What if there was a simple mindset hack that would allow your marketing, networking, dieting, date nights and gym sessions to have a greater impact? What if one behavioral tweak, that involved you doing less would lead to more happiness? More love? Just more!

“Once your mindset changes, everything on the outside will change along with it.” – Steve Maraboli

The mindset hack to having more

This mindset hack is actually so simple you may not believe me but I’m going to tell you anyways. If you want to start having more in your life, the secret to doing so is to begin accepting compliments.

Yes. You read that right – by beginning to accept compliments we actually increase our ability to earn more money, experience more happiness and have more overall success. Stay with me and I’ll explain how this works.

First, however, I want you to consider this situation and question: Imagine it’s a normal day. It’s not your birthday, Christmas, Valentine’s Day, or any other day you’d expect to receive a compliment or gift. It’s just a normal day. You go to work, or maybe you meet a friend for lunch, when, out of nowhere, they compliment you, or buy you a small gift (like a coffee for example).

How do you react? If you’re like the bulk of the population you’ll say something like: “Oh you shouldn’t have” or “The next round is on me” or “This old thing?!” If your reaction is somewhere along these lines, what you are doing is energetically and unconsciously REJECTING the compliment or gift.

In today’s day and age, when someone compliments us, or buys us a small gift (like in the example above) our initial and unconscious reaction is often to reject or block ourselves from receiving it. Most people fear what others think of them, and because we don’t want to appear to be conceited or stuck-up we feel uncomfortable simply saying “thank you!”. In fact, this reaction has become so ingrained in us by society that most people don’t even realize they are doing it!

The second reason we typically reject unexpected compliments or gifts is because it takes us out of the driver’s seat. When we sit back and receive we’re not in control. Think about it, who is in control of the gift/compliment? The giver. Who is in control of the intention? The giver. The giver is also in control of how and when they give it.

The receiver is only in control of their reaction. From a primal and evolutionary standpoint, when we’re not in control we’re vulnerable, exposed, possibly even at a disadvantage. To regain control many people often give a gift or compliment back (“no, no, I’ll buy the coffees today!”) or reject it all together (“oh this dress? I only paid $5 for it”).

The underlying problem

The problem with this primal and societal patterning however, is that it instills a belief in our unconscious minds that it’s unsafe to receive. Our unconscious mind is highly suggestive and completely illogical. Our unconscious mind believes our actions and feelings over our words, and is always processing information from our surroundings and our inner dialogue. Our unconscious minds also love to make associations, so it regularly connects things like beliefs with behaviours that we wouldn’t consciously or logically associate.

When we suggest to our unconscious mind that it is unsafe to receive small things, like a compliment or $5 coffee, the unconscious mind expands this and applies this belief to receiving anything and everything. In our unconscious mind, if a $5 coffee is unsafe to receive, then receiving hundreds, thousands or hundreds of thousands from a client would be life threatening!

Because the brain is also highly symbolic, it perceives all receiving to be the same. This belief then extends a whole lot further than just receiving money. It impacts our ability to receive other revenue or income generating things like referrals, new clients and even opportunities to scale a business to new levels.

“If my mind can conceive it and my heart can believe it, then I can achieve it.” – Muhammad Ali

If you’re goal is to grow your income or your business, you may need to do new things like use social media ads or create referral partnerships. However, these activities will prove fruitless if you’ve wired your brain out of receiving the leads you’ll generate!

If you want more love from your partner, it doesn’t matter what they do to show more love, or how many affairs you have, you’ll never see or feel the love they are giving because you’ve blocked yourself from it. The same applies to your health and your life in general, you’ve told the filtering system in your unconscious mind (the Reticular Activating System) that it’s not safe to receive, so you won’t see the opportunities to accept these things.

The next time someone compliments you or buys you a small gift randomly, accept it graciously and simply say “thank you”. Practice this every time someone wants to give you something. Rewiring the brain takes repetition, it’s not enough to accept one compliment and return to your old patterns! Begin implementing this new behavior of receiving today and you’ll start noticing changes in your life and financial situation before the end of the month!

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Motivation

The One Crucial Ingredient for Success That Motivation Can’t Give You

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Some people say motivation is literally the only thing you need to be successful. They say it is the crucial element in setting and attaining goals. But is that really true? A lot of content is produced online that’s aimed to motivate and move you into massive action in the hopes that you’ll finally become successful. (more…)

Janette Getui is a mumpreneur and prosperity guide devoted to showing others how to produce more freedom and opulence in life. She is the co-founder of Bold Beautiful Blissful U and hosts transformational prosperity retreats and masterminds. Known to many as a powerful modern day mystic who has been able to prove through her own journey from the heart of poverty in an African slum to the abundant beach lifestyle that she gets to enjoy in Europe, that overcoming poverty consciousness, limiting beliefs and low self-worth is the fastest way to produce new beginnings and unfold a rich, blissful destiny. Her PH.D in overcoming harsh conditions and mind mastery make connecting with her worthwhile especially if spiritual and financial freedom matters to you. Get her free gift e-book that will enable you to unlock your version of heaven on earth.

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10 Comments

10 Comments

  1. Olga

    Oct 19, 2017 at 3:06 am

    Great article. As my autistic 17 year old was raging in the house today, I kept saying over and over ‘I am a victor. I am a victor”. I never use that word, but for some reason today, I started saying it– I liked the way it sounds. I like your positive take responsibility attitude. My favorite was number 2- Grieve for your mistakes and BURY THEM. I need to remind myself of that as I am often tempted to cry over spilled milk. But most of all, I keep making every effort to continue to follow the Lord. God bless you.

  2. John Michael

    Aug 27, 2015 at 8:09 pm

    Thank you very much for this article. In truth, someone really hurt me earlier this year and I’ve been carrying it around in my heart not forgiving the person nor myself for what happened.
    Thanks to you i can breathe again. I am truly grateful.

    • Rose Costas

      Aug 28, 2015 at 1:01 pm

      John Michael as I stated earlier forgiveness is for you not the other person necessarily. When you choose to forgive you are setting yourself free to go out and love and live a free life. You are releasing yourself from the bondage imposed by pent up anger and bitterness so the real you can live again. I am glad you have chosen to forgive and move on so you can enjoy the wonderful life you so rightly deserve.

  3. B Collins

    Aug 25, 2015 at 5:20 pm

    Rose,

    Another great article. I have to admit I fall into the trap of reviewing my life and wishing I could change things in the past. Can’t do it. Have to focus on being positive and looking forward to the future.
    Keep up the good work Rose!!!

    • Rose Costas

      Aug 26, 2015 at 3:11 pm

      Thanks Bill for your comment. It is very important to learn the lessons from your past but you must work on leaving the past where it belongs. Hanging on to the past will only delay all that is waiting ahead for you in the future.

  4. Ngiam Tee Ee

    Aug 24, 2015 at 12:34 pm

    Thanks for the advice given, today I just trying to get to talk to the girl that I quite interested sometimes ago, since I don’t know her and she don’t know me as well. So when I approach her wanting to meeting her knowing her name. She ignored me and went. At first, it was quite hard to accept but, i’m a risk taker and I tried, i’m a winner here!!

    After reading your article I think that most of their opinion on you won’t matter, because you can’t control what happens. So may I ask should I continue to try getting to know her or move on? Thanks, hope you can give some advice here, thanks!

    • Rose Costas

      Aug 25, 2015 at 11:10 am

      Ngiam Tee Ee I am not an expert on relationships but I would suggest you become her friend. Try to know this person for who she is by becoming friends first. You might even find out that you do not even like her as much as you thought you did..
      You have to be confident in yourself and approach her with confidence. Nothing beats a great smile and a hello. Find out something about her from her friends and use that to start a conversation.
      If she refuse you then it is her loss. Good luck.

  5. Rose Costas

    Aug 23, 2015 at 12:15 pm

    Hi Tejaswi

    The point I am trying to make is that people often times judge others based on how they view themselves. We all have short comings and many times we use our short comings as a guide to how we see others. We limit ourselves and therefore we have limits for other people as well.

    For example you mentioned your ex criticizing you a lot. You have to understand that in fact she wasn’t criticizing you but herself. She placed limits on herself and because of those limits she was using that to judge you.
    Most people become angry at others because they are angry and frustrated with themselves first. You have to know yourself and be confident enough to believe who you are and never allow anyone else’s perception of you to be who you accept as real.

  6. Tejaswi Khanna

    Aug 23, 2015 at 1:41 am

    Hi. Great article

    “People will critique you based on their perception of themselves.” Can you elaborate on it??

    My ex criticized me to a whole new level and I could not handle rejection. Now, a burning desire to prove her wrong sticks in my mind, which I know I should let go, but I don’t know how.

    Thanks

    • Rose Costas

      Aug 23, 2015 at 3:55 pm

      Hi Tejaswi
      The point I am trying to make is that people often times judge others based on how they view themselves. We all have short comings and many times we use our short comings as a guide to how we see others. We limit ourselves and therefore we have limits for other people as well.

      For example you mentioned your ex criticizing you a lot. You have to understand that in fact she wasn’t criticizing you but herself. She placed limits on herself and because of those limits she was using that to judge you.
      Most people become angry at others because they are angry and frustrated with themselves first. You have to know yourself and be confident enough to believe who you are and never allow anyone else’s perception of you to be who you accept as real.

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Life

4 Ways to Give Your Self-Efficacy a Serious Boost

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Boosting your self-efficacy is a simple, yet powerful way to improve the levels of success and happiness you experience in your life. Each of us have goals in our lives, but if we don’t believe in our ability to achieve them, then how are we ever going to be successful?

In fact, according to the Theory of Planned Behaviour, our self-efficacy impacts both the goals we set for ourselves, as well as the amount of action we will take. If we have strong self-efficacy, we will aim higher with more ambitious goals as well as be more likely to follow through with the necessary goal-directed behaviours. However, with low levels of self-efficacy, we are likely not even to follow through and pursue even the most meagre of goals.

Therefore, if we have goals in life that are important to us, it is essential we develop and strengthen our self-efficacy.

Luckily, there are 4 simple areas to focus on when it comes to boosting our self-belief:

1. Boost Self-Efficacy Through Creating Mini Wins

One problem with big personal and life goals is that they take a while to realise. Maintaining motivation over a long period of time can be tough, and after a while, it is only natural to start questioning whether the goal will ever happen.

Rather than letting doubt creep into our minds, setting mini-goals along the way allows us to experience a feeling of success, even if we still have some way to go. These smaller wins still fill us with the same energy and excitement that accompanies bigger goals, albeit at a slightly lower level. But what is really important is that these performance accomplishments keep our self-efficacy levels nice and high.

If we set ourselves lots of mini challenges on the way to our bigger goals, we will soon find our self-efficacy levels through the roof. Think about how you can break your big goals down to allow you to experience performance accomplishments along the way.

“People’s level of motivation, affective states, and actions are based more on what they believe than on what is objectively the case.” – Albert Bandura

2. Boost Self-Efficacy Through Appropriate Role Modeling

Having a role model is a great way to identify your route to success. If you are on a journey, there is a good chance someone has already taken that path and can help you identify the right way to approach your goal. If someone else has done it, there is no reason you can’t do it too.

However, sometimes our role models can be so far ahead of us, it can feel as if we will never get to their level. Therefore, it is important to either focus on the appropriate phase of your role model’s development or find a number of different role models that you can associate to.

For example, if you are wanting to grow your business, Richard Branson could be a good role model. However, if you are right at the beginning of your journey, it may not be appropriate to read about his Virgin Galactic endeavours, so maybe study his early years in business instead.

3. Boost Self-Efficacy Through Positive Verbal Encouragement

It isn’t difficult to find negative messages that will cause you to question your ability to follow through and be successful with your goals. Often, that negative voice can even live inside our own heads, and it will attempt to be heard any time there is a quiet moment in our day.

Therefore, it is vital we find a way to replace those negative messages with some positive reinforcement at regular intervals. The great thing is, there are so many different ways to accomplish this.

The amount of audio content has gone through the roof, and with the rise in popularity of podcasts as well as companies like Audible making this easily accessible to everyone, there is no reason not to fill your day with positive content. Turn your daily commute, queues and gym time into brain training by replacing your music with positive audio content. Listen to biographies about your role models to hit two self-efficacy boosters at the same time.

Alternatively, get yourself a coach or mentor and schedule regular meetings to assess your progress. Although the entire meeting may not be focused on boosting your self-efficacy, a good coach or mentor will end each meeting making you feel that you can be successful, even with the biggest of challenges.

“If I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning.” – Mahatma Gandhi

4. Boost Self-Efficacy Through Getting Into The Zone

Lastly, a great way to boost your self-belief and self-efficacy is to use music or film to get you into the zone and help make you feel unstoppable. Do you have a favourite playlist that puts you in the right frame of mind and ready to take on the world? Create a Spotify playlist with all of the tracks you know gets you into an emotional state where you feel unstoppable and make sure you listen to this immediately before you take on any challenging activities.

Alternatively, if you have a little more time and attention to spare, video and film can really get you into the mood. Put on a movie like Rocky and you will immediately want to put on your best grey tracksuit and go for an early morning run through the streets. Alternatively, check out motivational videos on YouTube for more of a bitesize chunk of self-efficacy boosting content.

As you can see, boosting your self-efficacy can be simple and fun and easy to incorporate into your daily routine. Boosting your self-efficacy will encourage you to reach higher with your goals, follow through with your actions and develop the resilience needed to reach the levels of success you deserve. Do something every day to boost your self-efficacy and you’ll amaze yourself with the new levels of results you are able to achieve.  

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Life

Visualizing a Life of Greater Abundance

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Abundance is a spiritual principle that says the universe consists of all that I need and that all I need is available to me right now. We all want abundance, although few of us would say that we have it to the degree that we’d hope for. So what is the problem and how do we get to that state of experiencing it in our daily lives? The real problem—and solution—seems to lie in HOW we view abundance.

All things are energy. Everything that we think of as physical, all matter from the mighty mountains down to the molecules that make them up, is equally energy. Where we sometimes come up against limits in our thinking and in our awareness, however, is in choosing to see what our mind most easily recognizes—form. But if we have the option to view abundance either as a physical concept (individual things that have form and bounded limits) or as one of energy (boundless and infinite) why would we not choose the latter?

Identifying the Problem of Form  

One of my personal abundance blocks is becoming overly preoccupied in physical expressions of that abundance. The recognition of form presents many trip-hazards in the spiritual journey. Our fascination with it tends to often be the meddling of the ego which, of course, idolizes physical or conceptual form as a way to create duality (an I-am-separate-ness) in order to highlight its own existence apart from all other things.

As a matter of course, however, this condensing of infinite abundance into perceivable form is an act of SEVERE limitation. Any time a concept is packaged for convenient consumption it always loses its natural impact.

“You must realize that money is not good or evil; it is a tool for expressing your creative energy in the physical world.” – Stephen Richards

Definition also has the curious effect of opening up the possibility for judgment. For better or worse, we attach values to things. For instance, I might begin to believe that money isn’t really all that important. As crazy as that will sound for some, it has been a lifelong block for me. I see money and I think that I can do without it. Perhaps I feel there are nobler pursuits or possibly I think there may be too much effort to attain it and keep it or even a fear that I may lose it— and then what will I do with myself?

Visualizing Abundance As Energy

To begin the visualization, relax and place yourself in a state of mindful presence. If you are not familiar with this concept it is to simply become very aware of and in-tune with the now-moment. You dis-identify with the regrets (or victories) of the past and worries (or hopes) of the future. It is simply about being aware of NOW. Through this act of presence, you begin to become less attached to conceptual form of any kind, not just time.

Now, subtlety shift your awareness to the concept of abundance. It is important to avoid attaching images of manifested forms to it such as money or possessions. Rather than seeing concepts of what you think abundance should look like, begin to see the essence of abundance itself; energy. With eyes closed, in your state of presence, begin to “see” the waves of energy—the essence of abundance—all around you. Let your imagination vividly take over the visualization. You are directing this mind-movie; let it be as cinematically convincing as you can.

Notice a few things about the nature of this energy:

  • It is formless. There is no firm definition and there are no hard edges.
  • It flows where it wants to and as it wants to. You don’t control it, you can merely accept it.
  • It is infinite. There is a depth to the energy that is powerful and unending.
  • It is friendly. It gravitates toward and lovingly surrounds you.
  • It is good. There is nothing bad to abundance energy and it only has your best interest as its intention.
  • It is complete. The abundance energy is EVERYTHING that is good—health, loving relationships, and financial prosperity—without any definition between each.

This energy is the essence of infinite abundance. Abundance is wholeness and completeness. It is perfection. In many ways it could be described as heaven; the kingdom on earth. The energy is formless—you cannot see it directly as money or health or relationships or wonderful circumstances—but you can sense that all of those things are there. We don’t get a visual cue but we can feel them. There is no specificity or form but rather—at most—shades of energy like the bands of audial or visual frequencies in a spectrum.

Visualizing Yourself As Energy

At the same time view yourself as boundless energy. In your state of presence, this shouldn’t be difficult; you have already risen above the concept of form. In your awareness, recognize that the universe is also within YOU. Abundance is within YOU. Abundance IS you. So visualize yourself a wellspring of infinite energy yourself and allow it to flow out of you and join in dance with the energy around you. In this embrace of energy, you see yourself as one with the universe which is, of course, the epitome of abundance itself.

“We are all wealth. We are all treasure. We are the abundance of all things. Spend yourself completely.” – Bryant McGill

This entire technique is ultimately an act of accepting abundance. All of it is good; there is no reason to fear what may be drawn to you. You are immersing yourself in ALL good things. You are immersed in a sea of EVERY good thing that possibly is or could be by your manifestation of it. THIS is abundance. You are not deprived of any positive, helpful, empowering resource. You are now experiencing completeness.

This technique gets easier and more powerful with practice. I love this visualization because it goes straight to the root of the problem—form identity as it relates to abundance—and deals with it at the elemental level. By removing rigid concepts of abundance I have found that it is much easier to appropriate it into my life. If this has been helpful to you please comment and share that others may find success as well.

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Life

We Know Thoughts Become Things, but Where Did Those Thoughts Come From?

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It’s common knowledge that what we concentrate on over any length of time, manifests. The notion that thoughts precede reality has been around for quite some time and we also know that the intermediate step between thoughts and reality is behavior.

So, we think something, that thought drives a certain behavioral pattern, and enough of that behavior will create whatever that original thought outcome was. But did you ever wonder where those thoughts came from? How many of them came from poor mothers and fathers and preachers and teachers when we were babies?

Let’s face it, our formative years were spent with these aforementioned individuals and they were adults. They may have said things to us that we perhaps misinterpreted because, we were six years old! They weren’t trying to deceive us or teach us something negative. They just assumed that when they said something (and it may not have even been to us) that the listener would be able to connect the dots!

Let me give you an example. When I was growing up my mother, father, and I were watching variety shows on the black and white television set in the middle of our living room, quite often my mother would say, when someone was singing, that they were actually dubbing! In other words, singing to a turned off microphone while the actual recording was actually being played from the sound engineers’ room! She was probably correct! Many of the singers on those old shows were dubbing their studio recordings.

“All action results from thought. So it is thoughts that matter.” – Sai Baba

But she made it seem as if the singer and the host were trying to deceive us. My mother would say something like, “They aren’t singing for real, they’re just moving their lips! Isn’t that terrible?” Now I could never really tell if they were singing, or not, but this was my mom, so I accepted what she said at face value. Except, I really thought those people were terrible people for trying to trick my poor mother and that they were very bad. (Keep in mind, I was 6!)

That script stayed with me long into adulthood, and I very consciously watched out for people that were going to make a fool out of me and I either avoided them or confronted them. That thought pattern of filling in the blanks from what adults told me when I was a child is what I like to call Projective Resolution, can be debilitating. Personally, it sabotaged several meaningful relationships and my first 2 professional positions.

I was able to identify the faulty script years later and resolve it, but I wonder how many more I have playing right now, that I might not be aware of. How about you? What scripts are causing your Projective Resolution?

The reason they are so hard to spot is because we have repeated them so many times for so many years, that they have become a habit and are firmly entrenched into our subconscious minds. But the behavior is real. And it can be devastating!

You may ask if it is possible to eradicate the old scripts and I believe the answer is yes. I did! And without any professional assistance, and well before I had the internet for quick guidance.

“If you realized how powerful your thoughts are, you would never think a negative thought.” – Peace Pilgrim

If you think you are a victim of Projective Resolution, try these steps:

  • Step #1: Spend some time in quiet thought, thinking about situations with parents and others when you were a child. It may be helpful to start with your first thought of childhood and work up from there.
  • Step #2: What were some of the admonitions and sayings that were said to you? Perhaps it was “A stitch in time saves 9.” And you were told that so many times that you now take 9 stitches immediately, just in case. You plan, plan, plan! Can that be an OCD?
  • Step #3: Link past experiences to current behavior and tag the behaviors that you want to change. If you can identify current behaviors that are driven by conversations when you were a child and left to “fill in the blanks”, you are well on your way to rewriting the scripts.
  • Step #4: Now that you are an adult, put adult meaning on what the person (the adult) was trying to convey to you when you were a child. (Yes, you can actively role play with that person and talk to them adult-to-adult!)
  • Step #5: Place the proper meaning on that statement now.
  • Step #6: Forgive the adult who may have steered you wrong. They did the best they could at the time with what they had!
  • I hope that you see the moral to this story. Please be carful of what you say to children. They are taking what you say and filling in the blanks. But they are doing so with the mind of a child. If you think in those terms, you may guard your words very carefully.

What do you think? Let me know in the comment section below!

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Life

The Simplest Mindset Hack to Get More Out of Life

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Money. Happiness. Success. Love. I think we can all agree that “more” is something we often find ourselves chasing, whether we’re willing to admit it or not, in our businesses, health, relationships and our lives in general.

Typically when we’re looking to increase our income (whether in our business or in our personal accounts) we often look to typical business and career strategies to do so. We look for a new, higher paying job. We open a new location. Work longer hours. Increase or improve our marketing efforts. Attend more networking events. The list goes on and on.

When we’re looking for more love in relationships we may schedule date nights with our significant other. Nag them for attention. Some, even resort to extra-marital affairs to feel the love they need. In health, we hire personal trainers. Go on diets…I’m sure you’re getting the point by now.

All of these strategies, however require us to do more of something. But what if the process to getting more of anything started before all that? What if there was a simple mindset hack that would allow your marketing, networking, dieting, date nights and gym sessions to have a greater impact? What if one behavioral tweak, that involved you doing less would lead to more happiness? More love? Just more!

“Once your mindset changes, everything on the outside will change along with it.” – Steve Maraboli

The mindset hack to having more

This mindset hack is actually so simple you may not believe me but I’m going to tell you anyways. If you want to start having more in your life, the secret to doing so is to begin accepting compliments.

Yes. You read that right – by beginning to accept compliments we actually increase our ability to earn more money, experience more happiness and have more overall success. Stay with me and I’ll explain how this works.

First, however, I want you to consider this situation and question: Imagine it’s a normal day. It’s not your birthday, Christmas, Valentine’s Day, or any other day you’d expect to receive a compliment or gift. It’s just a normal day. You go to work, or maybe you meet a friend for lunch, when, out of nowhere, they compliment you, or buy you a small gift (like a coffee for example).

How do you react? If you’re like the bulk of the population you’ll say something like: “Oh you shouldn’t have” or “The next round is on me” or “This old thing?!” If your reaction is somewhere along these lines, what you are doing is energetically and unconsciously REJECTING the compliment or gift.

In today’s day and age, when someone compliments us, or buys us a small gift (like in the example above) our initial and unconscious reaction is often to reject or block ourselves from receiving it. Most people fear what others think of them, and because we don’t want to appear to be conceited or stuck-up we feel uncomfortable simply saying “thank you!”. In fact, this reaction has become so ingrained in us by society that most people don’t even realize they are doing it!

The second reason we typically reject unexpected compliments or gifts is because it takes us out of the driver’s seat. When we sit back and receive we’re not in control. Think about it, who is in control of the gift/compliment? The giver. Who is in control of the intention? The giver. The giver is also in control of how and when they give it.

The receiver is only in control of their reaction. From a primal and evolutionary standpoint, when we’re not in control we’re vulnerable, exposed, possibly even at a disadvantage. To regain control many people often give a gift or compliment back (“no, no, I’ll buy the coffees today!”) or reject it all together (“oh this dress? I only paid $5 for it”).

The underlying problem

The problem with this primal and societal patterning however, is that it instills a belief in our unconscious minds that it’s unsafe to receive. Our unconscious mind is highly suggestive and completely illogical. Our unconscious mind believes our actions and feelings over our words, and is always processing information from our surroundings and our inner dialogue. Our unconscious minds also love to make associations, so it regularly connects things like beliefs with behaviours that we wouldn’t consciously or logically associate.

When we suggest to our unconscious mind that it is unsafe to receive small things, like a compliment or $5 coffee, the unconscious mind expands this and applies this belief to receiving anything and everything. In our unconscious mind, if a $5 coffee is unsafe to receive, then receiving hundreds, thousands or hundreds of thousands from a client would be life threatening!

Because the brain is also highly symbolic, it perceives all receiving to be the same. This belief then extends a whole lot further than just receiving money. It impacts our ability to receive other revenue or income generating things like referrals, new clients and even opportunities to scale a business to new levels.

“If my mind can conceive it and my heart can believe it, then I can achieve it.” – Muhammad Ali

If you’re goal is to grow your income or your business, you may need to do new things like use social media ads or create referral partnerships. However, these activities will prove fruitless if you’ve wired your brain out of receiving the leads you’ll generate!

If you want more love from your partner, it doesn’t matter what they do to show more love, or how many affairs you have, you’ll never see or feel the love they are giving because you’ve blocked yourself from it. The same applies to your health and your life in general, you’ve told the filtering system in your unconscious mind (the Reticular Activating System) that it’s not safe to receive, so you won’t see the opportunities to accept these things.

The next time someone compliments you or buys you a small gift randomly, accept it graciously and simply say “thank you”. Practice this every time someone wants to give you something. Rewiring the brain takes repetition, it’s not enough to accept one compliment and return to your old patterns! Begin implementing this new behavior of receiving today and you’ll start noticing changes in your life and financial situation before the end of the month!

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