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6 Life Changing Health Tips To Transform Your Energy – Tyler Tolman

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Tyler Tolman Interview With Tim Denning - Addicted2Success

To be able to do all the things that allow someone to be successful you must have high energy levels. With this thought in mind, I interviewed Tyler Tolman to find out his top tips. He is an expert in the field and has more than 80k of Facebook followers and sells out events all over the world!

Everything Tyler teaches is logical and anyone can pick it up pretty quickly. I get entrepreneurs that contact me all the time and say, “Tim how do I have more energy so I can take my business to the next level.” After interviewing Tyler, I can now safely answer that question with confidence.

Tyler has taught me two key concepts:

“ If you want to have more money then you need to have more energy – simple”

“ You first need to heal yourself before you can serve other people”

These two quotes have now changed the way I look at entrepreneurship and since interviewing Tyler, I have taken up the challenge to do a thirty-eight day fast! Why would I continue to not feel the best and not perform at my highest level doing what I love? Have you asked yourself the same question?

The fast Tyler has recommended to me after my recent health issues is a four-day colon cleanse, followed by a salt flush, then a three-day veggie juice fast, then a thirty-day fruit fast and then finishing with a one-day liver cleanse. Drop me a message if you want to know how it’s going.

Below are Tyler’s six tips to change your life and transform your energy.

 

1. Hydrate yourself with these steps

The first thing you need to do to transform your health is starting to hydrate yourself. We have been told this for ages but Tyler suggests you take it up a notch. So many people think they are hydrated but they are not.

They’re usually chronically dehydrated which leads to chronic fatigue symptoms and pain in the body. Have you had back pain, knee pain or any other type of pain in your body? Well, this pain is your body telling you that you’re dehydrated and need to drink more water.

If you properly hydrate yourself, you will get less pain, more mental clarity and an increase in energy – not bad.

The number one sign that you are thirsty is actually hunger. When you wake up and you’re hungry, it’s just your body wanting water. If this happens to you, then try drinking some water and the hunger pains should go away. If they don’t, then you really are hungry and you should eat.

 

2. Do a colon cleanse

One of the most suggested health tips that Tyler gives wherever he goes is to do a colon cleanse. The reasons he suggests this is that the colon is at the centre of your health. If you look back to the ancient Egyptians, on the new moon of every month, they do three days of digestive cleaning. They would consume very specific seeds, fibres and clays that would help extract different toxins and poisons.

Tyler has a colon cleanse that is available on his website that takes four days to do. It involves eating nothing but the colon cleanse mix and drinking lots of water. The first time you do a colon cleanse you are going to feel backed up and you may not have a bowel movement for 3-4 days because of all the plaque that is trying to exit your body.

For those that are really backed up, Tyler suggests doing your first colon cleanse, and then another one a month later, and then one more a month after that. If you do this, you will be shocked what comes out of your body and after three months you will know what it’s like to have normal bowel movements.

Every time you eat a meal, within 30-45 minutes you will have a good bowel movement – that’s the way it should be. Some men are only having one bowel movement a day and some women only have one or two a week – if that’s you, it’s time to get healthy.

 

3. Try one of the four types of fasting

Tyler spoke to me in depth in our interview about fasting and how it can transform your energy levels. There are a few different types of fasts and it depends on your goals as to which one you do. The water fast is the most extreme and the fruit or juice fast is easier to manage. Below is an explanation of each and some common questions that Tyler get’s asked about fasting.

Juice Fast

So option one is a juice fast and it’s a good way to reset your entire immune system as well as get rid of a lot of old cells in your body. Scientific studies have shown that if you do high-intensity training after a juice fast the level of human growth hormone in your body increases by 2000%.

The best way Tyler told me to do a juice fast is by doing a 4-day colon cleanse first and then try drinking nothing but freshly made juices for seven days (not supermarket juice).

Water Fast

Doing a water fast is the most intense type of fasting and is better to be done with supervision. The idea here is simple; drink nothing but water for 30 days. The first week will be difficult but then after that you should be fine. Water fasting is common with more severe health problems like cancer but can go a long way to healing lots of different illnesses.

Fruit Fast

A fruit fast is also pretty simple and it involves eating nothing but fruit for every meal combined with drinking plenty of water. The best fruits to eat are the ones that are in season and that you are craving.

In the first 3-4 days, you can expect to have a bit of diarrhoea and other things occur but then at the end of this period you probably won’t have any of that and will feel good. The key with the fruit fast is to eat the right amount of calories for your body weight.

Some of you may think that eating nothing but fruit for all meals for a specific period of time is a bit crazy, but Tyler told me that he has taken plenty of people on a forty day water fast. During these water fasts, the attendees felt even stronger than before so Tyler can’t see why someone would be deficient only eating fruit for a few weeks.

The reality is that one in two people will get cancer in their lifetime, diabetes is the fastest growing chronic disease and heart disease is the leading cause of death. If you go to the American Cancer society’s website, their recommendation is to eat fruit with every meal and for snacks throughout the day.

Organisations like this don’t make this stuff up and it’s based on sixty years of research and hundreds of millions of dollars of research every year. It’s no secret Tyler says, that fruit is one of the main factors in preventing cancer and even reversing it.

One of the challenges of eating fruit is that a lot of us will feel full from even a small amount. The reason for this is that fruit has fewer calories, most of us are dehydrated, and because fruit is 70% water, it instantly hydrates us and takes away our hunger pains.

Then, ten minutes later, we feel full again (the key is to train ourselves to overeat fruit ). It’s for this reason that society doesn’t think they can live on fruit, but if we are properly hydrated, then the fruit will keep us full for longer.

Intermittent fasting

The other method that Tyler spoke about was intermittent fasting that according to the ancient people suggests that from 4 am until noon our body is in the process of wanting to detoxify itself. When you wake up and have bacon and eggs in the morning, all the energy that is supposed to be used for detoxification, is being used for digestion, so people are never letting their body detox.

To implement this type of fasting it involves going until noon with no food and just water. Then from noon onwards you could start eating with some fresh fruit. After lunch at noon you can then have another meal later in the day of something healthy like steamed vegetables.

The first week 3-5 days of this routine will be uncomfortable so you should have some time to yourself and go to the gym, have a massage, get out into the sun, go for walks, etc. These activities will take your mind off the fact your detoxing and make sure you get plenty of rest at the same time.

By week two you will feel like a champion and want to do a marathon. This is because your body is no longer deficient in healthy food and hydration, so you will no longer require adrenaline and stimulants like coffee to function properly.

What are the benefits of fasting?

People have an accumulation of plaque in their digestive systems from eating processed foods, excess foreign proteins that have accumulated in different parts of the body, and excess fat that prevents the circuitry system from doing its job.

By doing a fast, your body starts to get rid of the excess protein and this can be seen by people having moles and skin tags that disappear while doing a fast. Fasting gives the body time to emulsify the excess fat and clear it from the body so things can become a lot cleaner and leaner.

Am I going to get too skinny by doing this?

A lot of the weight people lose when fasting is actually just waste from the colon, which you want to get rid of. You may also lose a kilo or two of fat on your first fast. Tyler has had people come to his programmes who are underweight and after doing a 21 day fast, they return to normal life and begin putting on weight and doing physique competitions.

While doing a fast, if you just lie around and do nothing then you will lose weight, but if you exercise while fasting, you won’t lose as much weight. If this is the first time you are fasting you will experience more weight loss and you will probably lose a couple of kilo’s of actual fat.

Once you complete a fast your human growth hormones will be reset and so your body is then ready to build. If you start to eat higher nutritional foods and do some exercise, you will find that you put on weight much quicker than before.

How often should I fast?

Ideally, it’s good to do a fast at the change of every season for 3-7 days. When attempting your very first fast, it’s good to aim for 7-10 days. If all of this seems too much, then just one ten day fast per year will help you to achieve a whole new level of health.

 

4. Eat more fruit (there are lots of myths around this one)

The number one source of nutrition for our muscles, our organs and brain is carbohydrates. When babies are born into the world, the major component of breast milk is carbohydrates. Without a doubt, fruit is the most detoxifying food on the planet and you should consume lots of it.

If you need to pre-prepare your fruit so you can increase your intake, then make sure you don’t cut it up more than 24 hours in advance and try to eat it as soon as possible. When transporting your fruit always use BPA free Tupperware.

Tyler Tolman Bali Bootcamp
 

5. Remove the bags under your eyes by cleaning your kidneys

If you have darkness, or bags, or deep cut lines in the skin around the eyes, it’s directly related to the kidneys. Tyler believes the main thing causing kidney problems is excess protein that causes an acidic reaction within the body. The other causes are things like hydration issues, too much stress, a bad diet, or the body constantly running on adrenaline – but it’s usually excess protein.

So if you have dark bags under your eyes, then Tyler recommends you do a colon cleanse and then some type of fast to give the kidneys time to regenerate themselves. Anywhere from 5-10 days on a water fast, done about every 3-4 months would be optimal to fix the kidneys as well as reducing the amount of protein in the diet from animal based foods.

It’s also advised to eliminate processed drinks and replace them with water and teas. Doing a water fast when you have deep bags under your eyes will cause your kidneys to hurt within three days and they will be in pain. This pain will be perceived as lower back pain and that’s your kidneys softening up and starting to detox and heal themselves.

Some foods that you can consume to help rebuild the kidneys include dandelion roots, uva ursi, cranberries and kidney beans.

 

6. Clean the liver out

Many of us develop stones in our liver and are not breaking down fats that we are consuming or are eating too much fat. The direct effect of this can be seen when you look into the whites of your eyes and see yellow or globular types of growths – if you have none, then your liver is probably healthy.

The easiest way Tyler says to fix liver issues is to do a seven-day juice fast and then on the day after, do a liver cleanse. Doing a liver cleanse involves fasting from the morning until the afternoon, doing a salt flush (1 tablespoon of Himalayan salt in 1 litre of water) and then following these three steps:

– Makeup 500ml–1 litre of freshly juiced grapefruit

– Then add ½ a cup to a full cup of extra virgin olive oil to the juice

– Finally, put all of this into a blender to emulsify the liquid and then drink it

The next morning when you have a bowel movement you will see anywhere from 50-100 of these green looking peas. If you find there are lots of stones coming out then, you should repeat the liver cleanse process every weekend for 2-3 weeks. At the end of this you will feel amazing and have a clean liver.

 

***Bonus Advice From Tyler***

Tea

Tea is fantastic as long as you don’t just drink it without any water. The reason for this is that tea can have a laxative effect causing it to be more dehydrating if you’re just drinking tea and not water. You should drink 1 litre of water per 22kg of body weight.

Routine and Travelling

Each day Tyler gets up between 5:30am-6am and drinks one litre of water with half a teaspoon of HimalayanTyler Tolman Meditating On The Beach - Tim Denning Interview salt which helps his body hydrate, adds electrolytes, and stimulates the digestive system to move a bit.

Then, Tyler goes for a long walk or a gym training session for 1-2 hours. He then comes home and does a skin cleaning process called Guasha and continues to drink water until noon when he has his first meal for the day.

When flying, Tyler likes to use essential oils on the plane until he lands where he will rehydrate himself by buying a fresh juice at the airport. He then goes straight from the airport to a local market or grocery store and buys fresh food like avocado, fresh fruit, tomatoes and lettuce. These ingredients are often used to make wraps with a bread called “essene”.

He will often add other ingredients to the wraps like peanut butter, honey, banana, salt and sprouts. Any leftover food is then put in his suitcase and he travels around with it until he needs to buy more. Which means he doesn’t need to buy food at every place he visits.

Organic juices

Do your best to make your home a safe haven and make things organic but when you travel loosen up a little bit. Don’t be too strict and religious about everything and be happy. When you go to places like Boost Juice they do wash the produce, and just in this process alone, you eliminate a lot of the nasties.

Even if you get a few nasties in the non-organic produce here and there, by the fact that you are getting so much fibre and so many nutrients, your body is going to deal with it so much quicker anyway.

Sleep

Tyler says most people should have 6-8 hours sleep every night unless you are living a peak lifestyle of health and then you may only need a minimum of four hours sleep. On weekends, it’s actually good to sleep for longer periods up to twelve hours.

Tyler’s Favourite Quote – “Be the change that you want to see in the world” – Gandhi

So if Tyler has inspired you to change your eating habits and transform your energy, then start today by doing Tyler’s Free 7 Day Juice Fast.

Tim is best known as a long-time contributor on Addicted2Success. Tim's content has been shared hundreds of thousands of times and he has written multiple viral posts all around success, personal development, motivation, and entrepreneurship. During the day Tim works with the most iconic tech companies in the world, as an adviser, to assist them in expanding into Australia. By night, Tim coaches his students on the principles of personal development and the fundamentals of entrepreneurship. You can connect with Tim through his website www.timdenning.net or through his Facebook.

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Life

How To Be Happier And More Focused Using The Art Of Tidying Up: 34 Lessons From My Huge Tidy Up.

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Last week I spent two days throwing out more than 50% of my personal belongings.

What started this tidying up frenzy that caused me to throw out so much of my life’s possessions? It was a book that I read. In fact, I’ve read several books recently about why we should clean up our material possessions.

The results I experienced were phenomenal. By the end of this blog post, you’ll definitely want to do the same to replicate the results I got from this simple process.

Here are the 34 lessons from my huge tidy up which will inspire you to do the same:

 

1. Your mindset changes when you tidy up in one shot rather than bit by bit.

I’ve tried to tidy up for the last five years. It never fully happened. The reason was that I attempted to do this mammoth task in small chunks. As I tidied up one space or one category of belongings, I’d end up collecting more junk in the meantime.

“Seeing your home and workspace completely junk-free changes your mindset permanently”

I never want to go back to the old me because the tidy person I’ve now become is so much more organized, calm and in control. I now know what I value and what I don’t.

Once you’ve experienced this feeling, you’ll never go back. It’s only possible to get this feeling though by doing your big clean up in one shot without stopping.

Tidying up has changed my life and it can dramatically change yours too.

 

2. Discard first and organize second.

My huge tidy up followed the KonMari method. Basically, all you do is concentrate on discarding items that don’t bring you joy first and then the possessions you have left then need to be sorted. It doesn’t get any easier than that.

Every other tidying up method I’ve tried previously has resulted in one big chaotic event that I never fully completed. Try this method and I promise you it will work.

 

3. Tidying up sentimental items forces you to let go of the past.

The first part of my clean-up was discarding clothing. Once I got to the sentimental items – these items are best to do last because they’re the hardest – I found that discarding sentimental items helped me to deal with elements of my past which I’d previously ignored.

I had old business cards from failed businesses that still haunted me, cards from ex-girlfriends, sad possessions that belonged to dead relatives, belongings that were part of my old passions like Djing and Playing the drums, and even items that I’d held onto from past careers.

As I discarded with these items, I finalized past chapters of my life that weren’t fully closed. This made me feel completely free and it’s created space for the future.

“We all suffer from the past and having a big tidy up is a great way to deal with it and bring a newfound joy to your life”

 

4. The stuff you throw away has already fulfilled its purpose.

The items you throw away have taught you what you don’t love and the things you want to spend less time with. The items you throw away teach you what no longer inspires you and the hobbies you no longer want to engage with.

Every item you throw away has taught you something. Some possessions have already given you all the joy they have to give you and so their time in your life has passed. Other possessions have taught you a lesson and so now they can move on to somebody else’s life too.

Going through my possessions taught me how so many of the things I had held onto had already fulfilled their purpose. It’s like I was expecting these throwaway items to give me multiple miracle gifts rather than be happy and grateful for the ones they’d already given me.

“I learned that the possessions I cherished were invisible because of all the things I held onto which didn’t serve me”

Everything has an expiry date including you. Don’t hold onto stuff forever. Set yourself free.

 

5. Tidying requires two decisions.

Whether or not to dispose of something and where to put the things you keep. It’s really that simple. Don’t overcomplicate it any more than that.

 

6. Being perfectly tidy once is enough to create sustained momentum.

You’ll never go back to your old untidy ways once you’ve lived in a perfectly clean and clutter-free space. It’s addictive and I want all of you to witness this for yourselves.

 

7. Better storage is not the answer.

Just because something has been put away, it does not mean that the clutter has been removed. Buying convenient storage solutions makes you think your clutter has gone. It hasn’t. Tidying up allows you to see everything you own and that in itself is very valuable.

Hiding objects in magic lock away storage solutions results in you probably never actually using that item. I had lots of possessions stored in boxes and the reality is that I’ve never opened those boxes in the last ten years. Possessions that bring you joy should be easy to access so you can reap the benefits.

Possessions that no longer bring you joy should be discarded so that maybe someone else can get some use out of what you discard. Unfortunately, you can’t take your material possessions to the grave with you, so you need to learn to let go, and tidy up!

 

8. Tidying by location doesn’t work. Tidying by category does.

You need to be able to see everything you have of a particular item like clothes.

When I went through this process I realized I had batteries stored in every room, I had three torches, loose change everywhere and a mountain of computer cables that I was never going to use – and that looked very untidy.

Once you can do a proper stocktake of what you have, you’ll find the process of discarding much easier. This step is fundamental to the tidying up process being effective.

 

9. All tidying begins with this question.

Does this item bring me joy? It’s the only question you need to ask. If you keep what brings you joy, you’ll experience more joy in your life which is the ultimate goal I want all of you to achieve. Keeping only what sparks joy will help you to reset your life and begin a lifestyle that is phenomenal!

 

10. The second question is this: When did I last use this item?

The answer to this question when I did my big tidy up was typically more than five years ago. If you haven’t used something for the last twelve months, then there’s a very strong chance you never will. It’s time to make a decision and discard items in this category.

 

11. It’s not about getting rid of stuff; it’s about cherishing what you have.

The sense of gratitude I got from my doing this tidy up made me love the items I held onto even more. Tidying up allows us to see just how lucky we are and it reminds us that it’s not about the possessions we have so much, but the feeling we get from them and the memories our stuff gives us.

We all need more gratitude. Tidying up is a fantastic way to be more grateful.

 

12. Calculating the amount of a category to hold onto.

In the category of clothes as an example, you might be wondering how you know when you have enough clothes. The lesson here is to hold onto the clothes that you enjoy and discard everything else. The clothes that bring you joy will equal the right amount in the end.

I know that doesn’t sound tangible but it really works. Trust me on this.

 

13. Your possessions affect your self-image.

If you’re holding onto old t-shirts with holes in them so you can wear them to bed, you’ll make yourself feel unattractive when you go to sleep at night. I found during my clean up that I was holding onto clothes that no longer fitted or reminded me of the person I used to be, and using these clothes as pyjamas I could wear to bed.

I found I was going to bed with a poor self-image that reminded me of who I used to be. Even the clothes you wear affect how you feel and your confidence. Bottom-line is to ditch possessions that don’t bring you joy.

 

14. Touch items before you throw them away.

Interacting with your possessions before you decide how they make you feel helps make the decision for you. I found that by touching shirts in my wardrobe, the feeling of the material and how they looked up close made my decision-making process easier.

 

15. Ask yourself “What purpose does this item serve?

I held onto many miscellaneous items that I found were useless when I asked myself this question. Having a bag full of safety pins is great but if I haven’t used one for more than ten years, then there’s a good chance I never will.

I held onto boxes of batteries too yet I don’t own any devices that require replaceable batteries anymore. The purpose of what you have is important to consider. Don’t overthink it though. You’ll know pretty quickly if an item has a purpose in your life.

If there’s any doubt, get rid of the item.

 

16. Charitable throwing away is key to letting go.

Throwing things away feels really horrible if you know that an item won’t get further use. That’s why, where possible, I gave my possessions away to charity. You win and people that have nothing win as well. Charitable throwing away is reinforcing the gift of giving and helping you to declutter as well.

 

17. eBay and giving to friends doesn’t work.

Why? Because it takes time and gives you an excuse to hold onto things. The best thing you can do sometimes is take things to the recycling center because if you don’t, you’ll never get rid of them. It will always be this conversation in your head: “Someday, I’ll sell it on eBay.”

You have better things to do with your time than listing every unwanted item you have online or trying to give things to friends.

“Once you’ve gone through the art of tidying up and refocused your life, you’ll have so many possessions to get rid of that listing your items for sale online will simply take up too much time that could be spent on income producing activities that outweigh the pocket change you’ll get for your unwanted items”

Think of it this way: the things you are getting rid of have already given you your monies worth. This simple reframe in your mind will allow you to let go. It will allow you to forgive yourself for buying useless stuff that you no longer use.

The other thing I found is that it’s surprisingly hard to give things away to your friends and you begin to feel bad because you end up cluttering up their homes.

 

18. Unused possessions teach you that you didn’t need them after all.

Again, these possessions have fulfilled their purpose so you can now let them go.

 

19. Discarding teaches you your true passions.

If you throw something away and deeply regret it, then you learn what you’re truly passionate away. Even if you buy the same item again, you’ve learned an important lesson which is worth the cost of throwing away the original item.

 

20. Your decision-making skills get better.

You end up being able to make decisions better when you learn to let go of your unwanted possessions. Your possessions are a reflection of your life and where you’ve been. Tidying up helps you to be satisfied with where you’ve come from and who’ve you’ve become.

Being forced to make a decision that is final and that you can’t come back from, is strangely satisfying and it will show up in other areas of your life down the track.

 

21. The moment you first encounter a book is the right time to read it.

If you didn’t read it when you bought it, you probably never will. This means the lessons the book could have taught you were not meant for you. Books are one of the biggest uses of space and many need to be thrown away so that you can be left with the books you’ll actually get value from.

There’s no better feeling than being surrounded by only books that you love and make you smile.

 

22. The best way to deal with loose paper.

Throw them all away because you’ll probably never read them. If you really think you need a bit of paper, take a photo of it with your phone and then throw it away. Loose paper looks really messy and makes you feel disorganized.

 

23. All empty boxes must go!

I am the biggest offender when it comes to keeping empty boxes. I kept every empty box, from every purchase I made in the last five years. The result is a home full of empty boxes. The space these boxes take up could be used for other things like renting out your spare room on Airbnb or having a quiet room to study in.

The reason I held onto empty boxes was that I thought when I eventually sold some items, they’d be worth more with their original box. In most cases, no one pays more for an item because it comes with the original box worth $1.

It’s perfectly fine to sell an item without a box. Create space by throwing away boxes.

 

24. And now onto those spare buttons you store.

I had a whole box of spare buttons from clothing I purchased. Guess what? I can’t sew and never hold onto a piece of clothing once the button falls off. Clothes that have buttons fall off are generally passed their expiry date. Chuck them out and don’t look back.

You’ll never match the correct button to the right piece of clothing 90% of the time anyway.

 

25. Tidying up can cause sickness. It’s part of the process.

After all of my tidying up, I became very ill. Part of the reason was because of all the dust my old, unused items spread in my living spaces from lack of use, and being disturbed from their existing storage locations.

As well as that, the process of letting go of most of your possessions is exhausting and it’s hard work on the body. Tidying up is like one big storm which is followed by carnage (sickness) and then calm at the end once you know you’re organized for life.

 

26. Storage solutions hide items you dislike from sight. Avoid them, they’re the enemy.

You can walk into a shopping mall and find lots of storage solutions to help you supposedly be tidier. Storage solutions are a trap. Storage solutions hide your possessions in complex places that make it even harder to know what you actually own, therefore increasing the chance that you have multiple items that serve the same purpose.

 

27. Round objects take up more room.

If there’s a square or rectangle option for things like furniture and laundry baskets, go for that. Round objects take up more space. Period.

 

28. Buying in bulk costs more.

Retailers promote the benefits of buying in bulk. I disagree. Buying in bulk forces you to do the following:

– Buy more than you need
– It doesn’t account for your tastes changing over time which leaves you with leftovers
– Waste your precious mental space because of the excess clutter that occupies your brain
– Forget the cost of storage which is more than the discount of buying in bulk
– Distract you from your true creativity which is enhanced through empty space

“Our homes are not commercial warehouses that are to be used for storage of widgets”

This whole concept forces us to behave like factory workers. Our homes are to be lived in and are supposed to spark joy and help us to relax after a long day.

 

29. Tidying up shows us what we love.

After a massive clean-up, you’ll learn more about yourself and the things you value. During my clean-up, I learned that I love the simplicity of certain items. I learned that I also love the color of an item and that affects whether I’ll retain it for the long-term. Having learned this about myself, I’ll now be much more careful about the colors of objects I buy in the future.

 

30. You’ll learn about your weaknesses.

I learned that I have trouble letting go of the past and now I can work on this weakness going forward. Up until my big tidy up, I would never have believed this fact to be true.

 

31. Letting go is how you add new things into your life.

By cleaning out the junk that was occupying space in my life, I’ve now made room for new things. Maybe I’ll take up a new hobby or surround myself with new people. At least I have space now to do so and I’d love you to experience this feeling of freedom for yourself.

 

32. You’ll learn why you can’t throw something away.

It’s because of two reasons according to the book I read: an attachment to the past or a fear of the future. I held onto old gym diaries out of a fear that one day in the future I would need to look at them again if I decided to start the gym once more.

I also held onto cards from ex-girlfriends because I was nostalgic and didn’t want to let go of these old memories which deep down I had no desire to indulge in any longer.

 

33. Putting your home in order puts your mind in order.

Your mind is partly a reflection of the physical world. A messy home results in a messy mind that can’t think straight, make decisions or allow space for new ideas. Your possessions say so much about you and are a hidden contributor to your overall success in life.

It’s time to clean your house and remove some possessions.

 

34. The result is being surrounded by things that make you happy.

Now that I have gone through this mammoth task of tidying up everything I own and decluttering, I’m now left sitting here and evaluating the whole process. The result has been quite surprising. I find myself sitting here and looking around at only things that make me happy.

Everything I’ve held onto feels like it has a purpose. The possessions I have left make me feel happy and the objects in my life that produced negative emotions are now gone. I would never have predicted that tidying up could be so life-changing.

Try it for yourself and let me know how you go.

If you want to increase your productivity and learn some more valuable life hacks, then join my private mailing list on timdenning.net

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Life

2 Vital Keys to Having a True Breakthrough This Year

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breakthrough

Every person has a great deal of potential within them. However, the majority of people will never tap into that potential because something hinders them from getting it done whether that be a traumatic event that plagues their mind, or a negative mindset. This can be due to fear, insecurities, or of feelings of not deserving or not being good enough.

The list is literally endless because every person has different challenges in life. We are all different people, with different pasts, experiences, backgrounds, belief systems, but one commonality we all share: the pain of NOT DOING in our past.

If you’ve ever been to a conference for business, professional, or spiritual development, you know the feeling of getting fired up, motivated and inspired to go forward and DO! When you get home, the fire in your heart and mind is still burning. Nonetheless, this feeling tends to be short lived, as the reality of life sets in: bills, relationship problems, office issues, etc. and your fire begins to go out and you are back at square one… again.

There are some people that go to an event and then truly have a breakthrough in life. They explode in their business, family life, spiritual life, and health. The one thing that separates these people from the rest of us is their willingness to go deeper within themselves.

If you have attended an Anthony “Tony” Robbins motivational lecture, you know there are many reported success stories of people that he has inspired. Tony has stated in the past that individuals are able to “breakthrough” because they do not accept surface level BS; these successful people go deeper within themselves to determine the root cause of their issues or shortcomings. He also explained that by doing so, they would experience a true “breakthrough.”

If this year is going to truly be different for you, and you are going to see expansion and advancements in all parts of your life, you will need to go deeper.

Here are two important keys to help you have a breakthrough year:

1. Get Real With Yourself

Self-reflection is a powerful character building tool. However, when inspecting your life and who you are, you must go deep into this process. Don’t stay surface level and just think about what you need to improve on. Make the extra effort to think about the why of it all. Why are you weak in certain areas? Why do you seem to always fall short when doing certain tasks? Why do you dislike specific types of people and or places? Most importantly, why do you lack motivation in crucial aspects of your life?

When you start asking these types of profound questions and digging deeper, you are able to realize that there may be hidden reasons for your life constraints. Sometimes, pain in our past and heart-rending experiences of life are responsible for our weaknesses.

The challenge is to visit these places mentally and resolve root causes. Having these moments of reflection enables us to experience some very personal and self teachable moments. It is in these moments that true clarity will come and you will make decisions about where to go from here based on level headed logic rather than simply pure emotion.

Getting to know yourself better will help you in your personal and professional growth and help you to fast-track the breakthrough you desire.

“Self awareness is the ability to take an honest look at your life without any attachment to it being right or wrong, good or bad.” – Debbie Ford

2. Get Real with Others

Knowing yourself is vital, but knowing the people and the environment around you is also crucial. We’ve all heard the old saying, “hang around dogs with fleas and you’ll soon have fleas as well.” If you’re going to breakthrough this year, you better get to doing not only some self-reflection but also some social-reflection. Look around yourself and find out who and what is having a positive or negative impact on your life.

Are you exposed to people who are constantly complaining, talking bad about others, criticizing people, belittling others, and just outright being negative? If so, their negative viewpoints need to be either dismissed in your mind, and/or you should minimize the amount of time and attention that they take from you.

Tasks, habits, and extracurricular activities which provide no greater value for you should be reconsidered. Not that you shouldn’t have some down time and moments to recharge, but be careful about scrolling social media aimlessly and indulging in online window shopping. Such activities are not adding to your expansion or ascension up to the next level of life; rather they are wasting your time.

We have a total of 100% energy to give per day (a cellphone example). Just like the apps we have running in the background, they tend to drain us of our energy. Everything we take part in requires some percentage of energy investment from us. You must choose to dedicate energy to things and people that are part of your solution in helping you move the needle towards your goals. One simple question to ask yourself, and that all true leaders must ask themselves is: Does THIS propel me closer TOWARDS my goal or AWAY from it?

“Surround yourself with people who are only going to lift you higher.” – Oprah Winfrey

So, get real with the situation at hand: you either want to have a breakthrough year or you don’t. If you do, you should size-up your expectations, and key on these two important areas of your life: who you are on the inside, and the people and things around you that impact who you are.

What are you going to do this year to make sure you have the best year of your life! Comment below and share your goals.

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Life

5 Steps to Help You Overcome Your Limiting Beliefs & Live Your Most Powerful Life

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overcoming limiting beliefs

When it comes to finding success in life our limiting beliefs can be one of the biggest trip-ups we face. They wall us in and continually place a ceiling on our potential. What’s more, as success begins to evade us because of these limited thoughts, we unknowingly strengthen them. It’s as if they look back at us to say, “I told you so.” In this manner, limiting beliefs are self-reinforcing.

They grow stronger and we feel weaker and less empowered to find success. It’s understandable that if they go unchecked for too long we can begin to feel deep frustration and hopelessness which can eventually lead to anger, self-hatred, and even depression.But it is possible to put our limiting beliefs in-check and find the freedom to pursue our purpose and maximize our potential.

If you’re ready to overcome your limiting beliefs and live your most powerful life, try these five steps:

1. Identify Your Limiting Beliefs

The first step to rectifying any situation is to get a clear handle on what’s wrong. It’s no different here. To overcome your limiting beliefs you first need to shine a spotlight on them. Most of your limiting beliefs will be relatively easy to identify. They should be—these are the types of beliefs you regularly beat yourself up over, after all.

But once you have your limiting beliefs identified make sure to write them down. There is something about “seeing” our problems in a tangible way that empowers us to better respond to them. In some cases, they begin to immediately lose their effectiveness over us just because we can see them for the illusions they are.

“You begin to fly when you let go of self-limiting beliefs and allow your mind and aspirations to rise to greater heights.” ―Brian Tracy

2. Acknowledge Them

Having the ability to view our limits helps us advance to the next step, acknowledgment. In this phase, we don’t just see our limiting beliefs in simple black-and-white—we acknowledge them for what they are, the harm they have done, and admit that we have taken part in their creation.

It’s almost as if we can have a dialog with them. By doing so we open the lines of communication and, as we all know, communication is crucial for any breakthrough. This step helps us understand our limiting beliefs better allowing us a clearer path moving forward.

It is also an especially critical step because by acknowledging our responsibility, we empower ourselves to change. No one ever gains victory over problems without taking responsibility for having them or for doing the work to resolve them.

3. Confront The Beliefs

We can only conquer our limiting beliefs by confronting them. The reason they grow so troublesome for us in the first place is simply that they go unchallenged. We often “assume” them without question.

Rather than deal with the struggle of this confrontation we develop an almost co-dependent relationship with them. We guard our limiting beliefs and justify them if they are ever questioned. But our beliefs will continue to grow and strengthen unless we challenge them.

If this is a difficult process for you to do by yourself, a counselor or coach can be helpful. If not with a professional, then at least let your beliefs be open to scrutiny by a trusted friend or significant other.

With your written list, work through as many reasons to call B.S. as you can think of. Write them out and present your argument. This doesn’t have to be a quick process, take as much time as necessary to make your case. Especially with the help of another person, you will begin to see all of the ways in which your beliefs aren’t true and find all of the reasons you need to believe you can succeed.

4. Replace Them With Unlimited Beliefs

To move forward effectively, you can’t just drop your limiting beliefs and get back to life as usual. In order to reach your most powerful life, you’ve got replace the old, limiting beliefs with new, empowering ones.

If one of your limiting beliefs was, “I don’t deserve success because of xyz,” you need to replace it with, “I do deserve success because of abc,” and then list out all the reasons why.

It’s such a simple step but so many people neglect it. They’re just so happy to be rid of their old limiting beliefs, I guess. But what good is it to just be neutral? You’ve got to create an upgrade for every belief you just tore down. You’ve got to replace the limited ones with unlimited.

On that list, you created earlier, or on a new page if you’ve run out of room, write out your empowering, replacement beliefs. Keep going until each one is now optimized with a belief that removes those old limits you placed on yourself.

“Do the uncomfortable. Become comfortable with these acts. Prove to yourself that your limiting beliefs die a quick death if you will simply do what you feel uncomfortable doing.” ―Darren Rowse

5. Use Your New Beliefs To Find Success

You’ve got just one more step to go and that is to implement your new beliefs. Put your full faith in them as if they will succeed because they will. Use your fresh, new enthusiasm to push you through to success in areas where you only saw limitation before.

You will not fail because when we truly believe we are capable of success that is what we achieve. Be encouraged—every new success you have will only strengthen your beliefs. Congratulations, you are now on your way to living your most powerful life!

What are you doing today to make the most of your life? Comment below!

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Life

3 Purchases Of $100 Or Less That Have Changed My Life.

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A popular question made famous by a certain 4-Hour Work Week author has been doing the rounds a lot lately. It’s an incredibly powerful question and I want to share with you my answer.

By the way, my answer is not some cheap product placement or a dodgy infomercial in case you were wondering.

3 purchases of $100 or Less that changed my life are:

 

Purchase #1 A meditation app.

The app called Calm to be more specific. It won Apple’s App Of The Year and it’s helped me chill the F out after tackling every fear I have. We all need to get out of our head more.

 

Purchase #2 A wireless computer keyboard.

Buy a wireless keyboard and use it with your laptop, tablet or phone wherever you are. Every day, aim to write one thing that inspires someone else. Post your written words on a blog (ideally someone else’s who has a large audience).

While you’re at work during the day, observe your surroundings as they are. Single out the positive things you see and share them online for all of us to see. When you type those words on your little wireless keyboard, pour every ounce of emotion you have into them.

Wake up one night, write something inspiring, and feel the tears drip from your eyes as you make yourself emotional because you know you’ve given it everything you’ve got. Know that every word you write for someone else is how you can give back to the world.

You can’t sit at home on your computer all day long and play games, watch porn and scroll your social media like a hamster going around and around on its wheel. Your keyboard is how you take the problems of our society and do something about them.

Know that the words you type will be most valuable when they are positive and instructive. There’s enough negativity in the world and your little wireless keyboard gives you the chance to do something about that injustice.

Wake up early in the morning (5 am) and make it a habit of writing something. “How To’s” work best. As you continue this habit, be vulnerable. Tell stories with your little wireless keyboard and share your biggest fears. Make your words human because that’s what you are after all.

Tell everybody how you had your heart broken, suffered mental health issues, lost someone you love, battled a health issue – these situations and what you’ve learned will help others the most.

Everything you’ve experienced to this day has brought you to these words you type to inspire others. Write about what makes you happy and fuse your passion together with your words.

Know that you’ll get emails after you type these words for at least a year, from people who have benefited from your writing. Reply to these emails and help where you can. Know that one day you’ll get an email from a reader that will cause you to break down and get emotional.

This email you eventually get will be the trigger for you to stop and evaluate what you’re typing these words for. When that moment comes, you’ll pick up your wireless keyboard again and continue writing because you’ll know you’re helping people. These words are actually making you fulfilled.

Along the way, as your readers increase, you’ll come across the evil species we call trolls and some critics too. The words that these people type on their wireless keyboards will hurt you at first and take you by surprise. You’ll eventually realize that everyone faces these same demons.

It’s not you; it’s them. Don’t let these haters stop you from writing words on your little wireless keyboard and keep pouring your heart out.

Your big viral moment thanks to your wireless keyboard will come at some stage. Don’t let this moment sidetrack you from the reason why you bought this wireless keyboard and started typing. Your newfound celebrity status will encourage your big fat ego, and that will take away all of the good your words have done.

Now that your life has been changed forever by your little wireless keyboard, keep going. You can change the world with your keyboard if you keep going and never give up your habit. Typing these words daily is the best kind of therapy there is for the troubles and challenges this life will throw at you.

One day, you’ll know what it’s like to be a leader, creator and inspiration for others thanks to your little wireless keyboard. Until then, keep typing those words. Your words matter and they can inspire others, and change the world at the same time.

 

Purchase #3 A pair of kid’s soccer boots for $79.95

This purchase works best when given to a kid that comes from a broken home and it will show them that strangers care. When the mother comes over and thanks you with tears in her eyes, you’ll understand the power of kindness. This will change your life.

If you want to increase your productivity and learn some more valuable life hacks, then join my private mailing list on timdenning.net

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10 “Brick-In-The-Head” Moments You’ll Encounter as an Entrepreneur

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The entrepreneurial life is one of the most challenging, stressful and risky avenues to success you could possibly choose. The issue with doing it alone in business ventures is exactly that; you’re alone. To be a successful entrepreneur, you have to be driven, thick-skinned, and ready for any curve balls. (more…)

Vladimir Yakimenko is a CEO, Investor and Founder of Kanbanchi, a popular project management add-on for G Suite. Kanbanchi is one of the fastest growing add-ons for G Suite and has over 80,000 active users. Our work has been featured on Today.com, Lifehacker, Lifehack and more.

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Life

How To Be Happier And More Focused Using The Art Of Tidying Up: 34 Lessons From My Huge Tidy Up.

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Last week I spent two days throwing out more than 50% of my personal belongings.

What started this tidying up frenzy that caused me to throw out so much of my life’s possessions? It was a book that I read. In fact, I’ve read several books recently about why we should clean up our material possessions.

The results I experienced were phenomenal. By the end of this blog post, you’ll definitely want to do the same to replicate the results I got from this simple process.

Here are the 34 lessons from my huge tidy up which will inspire you to do the same:

 

1. Your mindset changes when you tidy up in one shot rather than bit by bit.

I’ve tried to tidy up for the last five years. It never fully happened. The reason was that I attempted to do this mammoth task in small chunks. As I tidied up one space or one category of belongings, I’d end up collecting more junk in the meantime.

“Seeing your home and workspace completely junk-free changes your mindset permanently”

I never want to go back to the old me because the tidy person I’ve now become is so much more organized, calm and in control. I now know what I value and what I don’t.

Once you’ve experienced this feeling, you’ll never go back. It’s only possible to get this feeling though by doing your big clean up in one shot without stopping.

Tidying up has changed my life and it can dramatically change yours too.

 

2. Discard first and organize second.

My huge tidy up followed the KonMari method. Basically, all you do is concentrate on discarding items that don’t bring you joy first and then the possessions you have left then need to be sorted. It doesn’t get any easier than that.

Every other tidying up method I’ve tried previously has resulted in one big chaotic event that I never fully completed. Try this method and I promise you it will work.

 

3. Tidying up sentimental items forces you to let go of the past.

The first part of my clean-up was discarding clothing. Once I got to the sentimental items – these items are best to do last because they’re the hardest – I found that discarding sentimental items helped me to deal with elements of my past which I’d previously ignored.

I had old business cards from failed businesses that still haunted me, cards from ex-girlfriends, sad possessions that belonged to dead relatives, belongings that were part of my old passions like Djing and Playing the drums, and even items that I’d held onto from past careers.

As I discarded with these items, I finalized past chapters of my life that weren’t fully closed. This made me feel completely free and it’s created space for the future.

“We all suffer from the past and having a big tidy up is a great way to deal with it and bring a newfound joy to your life”

 

4. The stuff you throw away has already fulfilled its purpose.

The items you throw away have taught you what you don’t love and the things you want to spend less time with. The items you throw away teach you what no longer inspires you and the hobbies you no longer want to engage with.

Every item you throw away has taught you something. Some possessions have already given you all the joy they have to give you and so their time in your life has passed. Other possessions have taught you a lesson and so now they can move on to somebody else’s life too.

Going through my possessions taught me how so many of the things I had held onto had already fulfilled their purpose. It’s like I was expecting these throwaway items to give me multiple miracle gifts rather than be happy and grateful for the ones they’d already given me.

“I learned that the possessions I cherished were invisible because of all the things I held onto which didn’t serve me”

Everything has an expiry date including you. Don’t hold onto stuff forever. Set yourself free.

 

5. Tidying requires two decisions.

Whether or not to dispose of something and where to put the things you keep. It’s really that simple. Don’t overcomplicate it any more than that.

 

6. Being perfectly tidy once is enough to create sustained momentum.

You’ll never go back to your old untidy ways once you’ve lived in a perfectly clean and clutter-free space. It’s addictive and I want all of you to witness this for yourselves.

 

7. Better storage is not the answer.

Just because something has been put away, it does not mean that the clutter has been removed. Buying convenient storage solutions makes you think your clutter has gone. It hasn’t. Tidying up allows you to see everything you own and that in itself is very valuable.

Hiding objects in magic lock away storage solutions results in you probably never actually using that item. I had lots of possessions stored in boxes and the reality is that I’ve never opened those boxes in the last ten years. Possessions that bring you joy should be easy to access so you can reap the benefits.

Possessions that no longer bring you joy should be discarded so that maybe someone else can get some use out of what you discard. Unfortunately, you can’t take your material possessions to the grave with you, so you need to learn to let go, and tidy up!

 

8. Tidying by location doesn’t work. Tidying by category does.

You need to be able to see everything you have of a particular item like clothes.

When I went through this process I realized I had batteries stored in every room, I had three torches, loose change everywhere and a mountain of computer cables that I was never going to use – and that looked very untidy.

Once you can do a proper stocktake of what you have, you’ll find the process of discarding much easier. This step is fundamental to the tidying up process being effective.

 

9. All tidying begins with this question.

Does this item bring me joy? It’s the only question you need to ask. If you keep what brings you joy, you’ll experience more joy in your life which is the ultimate goal I want all of you to achieve. Keeping only what sparks joy will help you to reset your life and begin a lifestyle that is phenomenal!

 

10. The second question is this: When did I last use this item?

The answer to this question when I did my big tidy up was typically more than five years ago. If you haven’t used something for the last twelve months, then there’s a very strong chance you never will. It’s time to make a decision and discard items in this category.

 

11. It’s not about getting rid of stuff; it’s about cherishing what you have.

The sense of gratitude I got from my doing this tidy up made me love the items I held onto even more. Tidying up allows us to see just how lucky we are and it reminds us that it’s not about the possessions we have so much, but the feeling we get from them and the memories our stuff gives us.

We all need more gratitude. Tidying up is a fantastic way to be more grateful.

 

12. Calculating the amount of a category to hold onto.

In the category of clothes as an example, you might be wondering how you know when you have enough clothes. The lesson here is to hold onto the clothes that you enjoy and discard everything else. The clothes that bring you joy will equal the right amount in the end.

I know that doesn’t sound tangible but it really works. Trust me on this.

 

13. Your possessions affect your self-image.

If you’re holding onto old t-shirts with holes in them so you can wear them to bed, you’ll make yourself feel unattractive when you go to sleep at night. I found during my clean up that I was holding onto clothes that no longer fitted or reminded me of the person I used to be, and using these clothes as pyjamas I could wear to bed.

I found I was going to bed with a poor self-image that reminded me of who I used to be. Even the clothes you wear affect how you feel and your confidence. Bottom-line is to ditch possessions that don’t bring you joy.

 

14. Touch items before you throw them away.

Interacting with your possessions before you decide how they make you feel helps make the decision for you. I found that by touching shirts in my wardrobe, the feeling of the material and how they looked up close made my decision-making process easier.

 

15. Ask yourself “What purpose does this item serve?

I held onto many miscellaneous items that I found were useless when I asked myself this question. Having a bag full of safety pins is great but if I haven’t used one for more than ten years, then there’s a good chance I never will.

I held onto boxes of batteries too yet I don’t own any devices that require replaceable batteries anymore. The purpose of what you have is important to consider. Don’t overthink it though. You’ll know pretty quickly if an item has a purpose in your life.

If there’s any doubt, get rid of the item.

 

16. Charitable throwing away is key to letting go.

Throwing things away feels really horrible if you know that an item won’t get further use. That’s why, where possible, I gave my possessions away to charity. You win and people that have nothing win as well. Charitable throwing away is reinforcing the gift of giving and helping you to declutter as well.

 

17. eBay and giving to friends doesn’t work.

Why? Because it takes time and gives you an excuse to hold onto things. The best thing you can do sometimes is take things to the recycling center because if you don’t, you’ll never get rid of them. It will always be this conversation in your head: “Someday, I’ll sell it on eBay.”

You have better things to do with your time than listing every unwanted item you have online or trying to give things to friends.

“Once you’ve gone through the art of tidying up and refocused your life, you’ll have so many possessions to get rid of that listing your items for sale online will simply take up too much time that could be spent on income producing activities that outweigh the pocket change you’ll get for your unwanted items”

Think of it this way: the things you are getting rid of have already given you your monies worth. This simple reframe in your mind will allow you to let go. It will allow you to forgive yourself for buying useless stuff that you no longer use.

The other thing I found is that it’s surprisingly hard to give things away to your friends and you begin to feel bad because you end up cluttering up their homes.

 

18. Unused possessions teach you that you didn’t need them after all.

Again, these possessions have fulfilled their purpose so you can now let them go.

 

19. Discarding teaches you your true passions.

If you throw something away and deeply regret it, then you learn what you’re truly passionate away. Even if you buy the same item again, you’ve learned an important lesson which is worth the cost of throwing away the original item.

 

20. Your decision-making skills get better.

You end up being able to make decisions better when you learn to let go of your unwanted possessions. Your possessions are a reflection of your life and where you’ve been. Tidying up helps you to be satisfied with where you’ve come from and who’ve you’ve become.

Being forced to make a decision that is final and that you can’t come back from, is strangely satisfying and it will show up in other areas of your life down the track.

 

21. The moment you first encounter a book is the right time to read it.

If you didn’t read it when you bought it, you probably never will. This means the lessons the book could have taught you were not meant for you. Books are one of the biggest uses of space and many need to be thrown away so that you can be left with the books you’ll actually get value from.

There’s no better feeling than being surrounded by only books that you love and make you smile.

 

22. The best way to deal with loose paper.

Throw them all away because you’ll probably never read them. If you really think you need a bit of paper, take a photo of it with your phone and then throw it away. Loose paper looks really messy and makes you feel disorganized.

 

23. All empty boxes must go!

I am the biggest offender when it comes to keeping empty boxes. I kept every empty box, from every purchase I made in the last five years. The result is a home full of empty boxes. The space these boxes take up could be used for other things like renting out your spare room on Airbnb or having a quiet room to study in.

The reason I held onto empty boxes was that I thought when I eventually sold some items, they’d be worth more with their original box. In most cases, no one pays more for an item because it comes with the original box worth $1.

It’s perfectly fine to sell an item without a box. Create space by throwing away boxes.

 

24. And now onto those spare buttons you store.

I had a whole box of spare buttons from clothing I purchased. Guess what? I can’t sew and never hold onto a piece of clothing once the button falls off. Clothes that have buttons fall off are generally passed their expiry date. Chuck them out and don’t look back.

You’ll never match the correct button to the right piece of clothing 90% of the time anyway.

 

25. Tidying up can cause sickness. It’s part of the process.

After all of my tidying up, I became very ill. Part of the reason was because of all the dust my old, unused items spread in my living spaces from lack of use, and being disturbed from their existing storage locations.

As well as that, the process of letting go of most of your possessions is exhausting and it’s hard work on the body. Tidying up is like one big storm which is followed by carnage (sickness) and then calm at the end once you know you’re organized for life.

 

26. Storage solutions hide items you dislike from sight. Avoid them, they’re the enemy.

You can walk into a shopping mall and find lots of storage solutions to help you supposedly be tidier. Storage solutions are a trap. Storage solutions hide your possessions in complex places that make it even harder to know what you actually own, therefore increasing the chance that you have multiple items that serve the same purpose.

 

27. Round objects take up more room.

If there’s a square or rectangle option for things like furniture and laundry baskets, go for that. Round objects take up more space. Period.

 

28. Buying in bulk costs more.

Retailers promote the benefits of buying in bulk. I disagree. Buying in bulk forces you to do the following:

– Buy more than you need
– It doesn’t account for your tastes changing over time which leaves you with leftovers
– Waste your precious mental space because of the excess clutter that occupies your brain
– Forget the cost of storage which is more than the discount of buying in bulk
– Distract you from your true creativity which is enhanced through empty space

“Our homes are not commercial warehouses that are to be used for storage of widgets”

This whole concept forces us to behave like factory workers. Our homes are to be lived in and are supposed to spark joy and help us to relax after a long day.

 

29. Tidying up shows us what we love.

After a massive clean-up, you’ll learn more about yourself and the things you value. During my clean-up, I learned that I love the simplicity of certain items. I learned that I also love the color of an item and that affects whether I’ll retain it for the long-term. Having learned this about myself, I’ll now be much more careful about the colors of objects I buy in the future.

 

30. You’ll learn about your weaknesses.

I learned that I have trouble letting go of the past and now I can work on this weakness going forward. Up until my big tidy up, I would never have believed this fact to be true.

 

31. Letting go is how you add new things into your life.

By cleaning out the junk that was occupying space in my life, I’ve now made room for new things. Maybe I’ll take up a new hobby or surround myself with new people. At least I have space now to do so and I’d love you to experience this feeling of freedom for yourself.

 

32. You’ll learn why you can’t throw something away.

It’s because of two reasons according to the book I read: an attachment to the past or a fear of the future. I held onto old gym diaries out of a fear that one day in the future I would need to look at them again if I decided to start the gym once more.

I also held onto cards from ex-girlfriends because I was nostalgic and didn’t want to let go of these old memories which deep down I had no desire to indulge in any longer.

 

33. Putting your home in order puts your mind in order.

Your mind is partly a reflection of the physical world. A messy home results in a messy mind that can’t think straight, make decisions or allow space for new ideas. Your possessions say so much about you and are a hidden contributor to your overall success in life.

It’s time to clean your house and remove some possessions.

 

34. The result is being surrounded by things that make you happy.

Now that I have gone through this mammoth task of tidying up everything I own and decluttering, I’m now left sitting here and evaluating the whole process. The result has been quite surprising. I find myself sitting here and looking around at only things that make me happy.

Everything I’ve held onto feels like it has a purpose. The possessions I have left make me feel happy and the objects in my life that produced negative emotions are now gone. I would never have predicted that tidying up could be so life-changing.

Try it for yourself and let me know how you go.

If you want to increase your productivity and learn some more valuable life hacks, then join my private mailing list on timdenning.net

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Life

2 Vital Keys to Having a True Breakthrough This Year

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breakthrough

Every person has a great deal of potential within them. However, the majority of people will never tap into that potential because something hinders them from getting it done whether that be a traumatic event that plagues their mind, or a negative mindset. This can be due to fear, insecurities, or of feelings of not deserving or not being good enough.

The list is literally endless because every person has different challenges in life. We are all different people, with different pasts, experiences, backgrounds, belief systems, but one commonality we all share: the pain of NOT DOING in our past.

If you’ve ever been to a conference for business, professional, or spiritual development, you know the feeling of getting fired up, motivated and inspired to go forward and DO! When you get home, the fire in your heart and mind is still burning. Nonetheless, this feeling tends to be short lived, as the reality of life sets in: bills, relationship problems, office issues, etc. and your fire begins to go out and you are back at square one… again.

There are some people that go to an event and then truly have a breakthrough in life. They explode in their business, family life, spiritual life, and health. The one thing that separates these people from the rest of us is their willingness to go deeper within themselves.

If you have attended an Anthony “Tony” Robbins motivational lecture, you know there are many reported success stories of people that he has inspired. Tony has stated in the past that individuals are able to “breakthrough” because they do not accept surface level BS; these successful people go deeper within themselves to determine the root cause of their issues or shortcomings. He also explained that by doing so, they would experience a true “breakthrough.”

If this year is going to truly be different for you, and you are going to see expansion and advancements in all parts of your life, you will need to go deeper.

Here are two important keys to help you have a breakthrough year:

1. Get Real With Yourself

Self-reflection is a powerful character building tool. However, when inspecting your life and who you are, you must go deep into this process. Don’t stay surface level and just think about what you need to improve on. Make the extra effort to think about the why of it all. Why are you weak in certain areas? Why do you seem to always fall short when doing certain tasks? Why do you dislike specific types of people and or places? Most importantly, why do you lack motivation in crucial aspects of your life?

When you start asking these types of profound questions and digging deeper, you are able to realize that there may be hidden reasons for your life constraints. Sometimes, pain in our past and heart-rending experiences of life are responsible for our weaknesses.

The challenge is to visit these places mentally and resolve root causes. Having these moments of reflection enables us to experience some very personal and self teachable moments. It is in these moments that true clarity will come and you will make decisions about where to go from here based on level headed logic rather than simply pure emotion.

Getting to know yourself better will help you in your personal and professional growth and help you to fast-track the breakthrough you desire.

“Self awareness is the ability to take an honest look at your life without any attachment to it being right or wrong, good or bad.” – Debbie Ford

2. Get Real with Others

Knowing yourself is vital, but knowing the people and the environment around you is also crucial. We’ve all heard the old saying, “hang around dogs with fleas and you’ll soon have fleas as well.” If you’re going to breakthrough this year, you better get to doing not only some self-reflection but also some social-reflection. Look around yourself and find out who and what is having a positive or negative impact on your life.

Are you exposed to people who are constantly complaining, talking bad about others, criticizing people, belittling others, and just outright being negative? If so, their negative viewpoints need to be either dismissed in your mind, and/or you should minimize the amount of time and attention that they take from you.

Tasks, habits, and extracurricular activities which provide no greater value for you should be reconsidered. Not that you shouldn’t have some down time and moments to recharge, but be careful about scrolling social media aimlessly and indulging in online window shopping. Such activities are not adding to your expansion or ascension up to the next level of life; rather they are wasting your time.

We have a total of 100% energy to give per day (a cellphone example). Just like the apps we have running in the background, they tend to drain us of our energy. Everything we take part in requires some percentage of energy investment from us. You must choose to dedicate energy to things and people that are part of your solution in helping you move the needle towards your goals. One simple question to ask yourself, and that all true leaders must ask themselves is: Does THIS propel me closer TOWARDS my goal or AWAY from it?

“Surround yourself with people who are only going to lift you higher.” – Oprah Winfrey

So, get real with the situation at hand: you either want to have a breakthrough year or you don’t. If you do, you should size-up your expectations, and key on these two important areas of your life: who you are on the inside, and the people and things around you that impact who you are.

What are you going to do this year to make sure you have the best year of your life! Comment below and share your goals.

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Life

5 Steps to Help You Overcome Your Limiting Beliefs & Live Your Most Powerful Life

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overcoming limiting beliefs

When it comes to finding success in life our limiting beliefs can be one of the biggest trip-ups we face. They wall us in and continually place a ceiling on our potential. What’s more, as success begins to evade us because of these limited thoughts, we unknowingly strengthen them. It’s as if they look back at us to say, “I told you so.” In this manner, limiting beliefs are self-reinforcing.

They grow stronger and we feel weaker and less empowered to find success. It’s understandable that if they go unchecked for too long we can begin to feel deep frustration and hopelessness which can eventually lead to anger, self-hatred, and even depression.But it is possible to put our limiting beliefs in-check and find the freedom to pursue our purpose and maximize our potential.

If you’re ready to overcome your limiting beliefs and live your most powerful life, try these five steps:

1. Identify Your Limiting Beliefs

The first step to rectifying any situation is to get a clear handle on what’s wrong. It’s no different here. To overcome your limiting beliefs you first need to shine a spotlight on them. Most of your limiting beliefs will be relatively easy to identify. They should be—these are the types of beliefs you regularly beat yourself up over, after all.

But once you have your limiting beliefs identified make sure to write them down. There is something about “seeing” our problems in a tangible way that empowers us to better respond to them. In some cases, they begin to immediately lose their effectiveness over us just because we can see them for the illusions they are.

“You begin to fly when you let go of self-limiting beliefs and allow your mind and aspirations to rise to greater heights.” ―Brian Tracy

2. Acknowledge Them

Having the ability to view our limits helps us advance to the next step, acknowledgment. In this phase, we don’t just see our limiting beliefs in simple black-and-white—we acknowledge them for what they are, the harm they have done, and admit that we have taken part in their creation.

It’s almost as if we can have a dialog with them. By doing so we open the lines of communication and, as we all know, communication is crucial for any breakthrough. This step helps us understand our limiting beliefs better allowing us a clearer path moving forward.

It is also an especially critical step because by acknowledging our responsibility, we empower ourselves to change. No one ever gains victory over problems without taking responsibility for having them or for doing the work to resolve them.

3. Confront The Beliefs

We can only conquer our limiting beliefs by confronting them. The reason they grow so troublesome for us in the first place is simply that they go unchallenged. We often “assume” them without question.

Rather than deal with the struggle of this confrontation we develop an almost co-dependent relationship with them. We guard our limiting beliefs and justify them if they are ever questioned. But our beliefs will continue to grow and strengthen unless we challenge them.

If this is a difficult process for you to do by yourself, a counselor or coach can be helpful. If not with a professional, then at least let your beliefs be open to scrutiny by a trusted friend or significant other.

With your written list, work through as many reasons to call B.S. as you can think of. Write them out and present your argument. This doesn’t have to be a quick process, take as much time as necessary to make your case. Especially with the help of another person, you will begin to see all of the ways in which your beliefs aren’t true and find all of the reasons you need to believe you can succeed.

4. Replace Them With Unlimited Beliefs

To move forward effectively, you can’t just drop your limiting beliefs and get back to life as usual. In order to reach your most powerful life, you’ve got replace the old, limiting beliefs with new, empowering ones.

If one of your limiting beliefs was, “I don’t deserve success because of xyz,” you need to replace it with, “I do deserve success because of abc,” and then list out all the reasons why.

It’s such a simple step but so many people neglect it. They’re just so happy to be rid of their old limiting beliefs, I guess. But what good is it to just be neutral? You’ve got to create an upgrade for every belief you just tore down. You’ve got to replace the limited ones with unlimited.

On that list, you created earlier, or on a new page if you’ve run out of room, write out your empowering, replacement beliefs. Keep going until each one is now optimized with a belief that removes those old limits you placed on yourself.

“Do the uncomfortable. Become comfortable with these acts. Prove to yourself that your limiting beliefs die a quick death if you will simply do what you feel uncomfortable doing.” ―Darren Rowse

5. Use Your New Beliefs To Find Success

You’ve got just one more step to go and that is to implement your new beliefs. Put your full faith in them as if they will succeed because they will. Use your fresh, new enthusiasm to push you through to success in areas where you only saw limitation before.

You will not fail because when we truly believe we are capable of success that is what we achieve. Be encouraged—every new success you have will only strengthen your beliefs. Congratulations, you are now on your way to living your most powerful life!

What are you doing today to make the most of your life? Comment below!

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Life

3 Purchases Of $100 Or Less That Have Changed My Life.

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A popular question made famous by a certain 4-Hour Work Week author has been doing the rounds a lot lately. It’s an incredibly powerful question and I want to share with you my answer.

By the way, my answer is not some cheap product placement or a dodgy infomercial in case you were wondering.

3 purchases of $100 or Less that changed my life are:

 

Purchase #1 A meditation app.

The app called Calm to be more specific. It won Apple’s App Of The Year and it’s helped me chill the F out after tackling every fear I have. We all need to get out of our head more.

 

Purchase #2 A wireless computer keyboard.

Buy a wireless keyboard and use it with your laptop, tablet or phone wherever you are. Every day, aim to write one thing that inspires someone else. Post your written words on a blog (ideally someone else’s who has a large audience).

While you’re at work during the day, observe your surroundings as they are. Single out the positive things you see and share them online for all of us to see. When you type those words on your little wireless keyboard, pour every ounce of emotion you have into them.

Wake up one night, write something inspiring, and feel the tears drip from your eyes as you make yourself emotional because you know you’ve given it everything you’ve got. Know that every word you write for someone else is how you can give back to the world.

You can’t sit at home on your computer all day long and play games, watch porn and scroll your social media like a hamster going around and around on its wheel. Your keyboard is how you take the problems of our society and do something about them.

Know that the words you type will be most valuable when they are positive and instructive. There’s enough negativity in the world and your little wireless keyboard gives you the chance to do something about that injustice.

Wake up early in the morning (5 am) and make it a habit of writing something. “How To’s” work best. As you continue this habit, be vulnerable. Tell stories with your little wireless keyboard and share your biggest fears. Make your words human because that’s what you are after all.

Tell everybody how you had your heart broken, suffered mental health issues, lost someone you love, battled a health issue – these situations and what you’ve learned will help others the most.

Everything you’ve experienced to this day has brought you to these words you type to inspire others. Write about what makes you happy and fuse your passion together with your words.

Know that you’ll get emails after you type these words for at least a year, from people who have benefited from your writing. Reply to these emails and help where you can. Know that one day you’ll get an email from a reader that will cause you to break down and get emotional.

This email you eventually get will be the trigger for you to stop and evaluate what you’re typing these words for. When that moment comes, you’ll pick up your wireless keyboard again and continue writing because you’ll know you’re helping people. These words are actually making you fulfilled.

Along the way, as your readers increase, you’ll come across the evil species we call trolls and some critics too. The words that these people type on their wireless keyboards will hurt you at first and take you by surprise. You’ll eventually realize that everyone faces these same demons.

It’s not you; it’s them. Don’t let these haters stop you from writing words on your little wireless keyboard and keep pouring your heart out.

Your big viral moment thanks to your wireless keyboard will come at some stage. Don’t let this moment sidetrack you from the reason why you bought this wireless keyboard and started typing. Your newfound celebrity status will encourage your big fat ego, and that will take away all of the good your words have done.

Now that your life has been changed forever by your little wireless keyboard, keep going. You can change the world with your keyboard if you keep going and never give up your habit. Typing these words daily is the best kind of therapy there is for the troubles and challenges this life will throw at you.

One day, you’ll know what it’s like to be a leader, creator and inspiration for others thanks to your little wireless keyboard. Until then, keep typing those words. Your words matter and they can inspire others, and change the world at the same time.

 

Purchase #3 A pair of kid’s soccer boots for $79.95

This purchase works best when given to a kid that comes from a broken home and it will show them that strangers care. When the mother comes over and thanks you with tears in her eyes, you’ll understand the power of kindness. This will change your life.

If you want to increase your productivity and learn some more valuable life hacks, then join my private mailing list on timdenning.net

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