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6 Life Changing Health Tips To Transform Your Energy – Tyler Tolman

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Tyler Tolman Interview With Tim Denning - Addicted2Success

To be able to do all the things that allow someone to be successful you must have high energy levels. With this thought in mind, I interviewed Tyler Tolman to find out his top tips. He is an expert in the field and has more than 80k of Facebook followers and sells out events all over the world!

Everything Tyler teaches is logical and anyone can pick it up pretty quickly. I get entrepreneurs that contact me all the time and say, “Tim how do I have more energy so I can take my business to the next level.” After interviewing Tyler, I can now safely answer that question with confidence.

Tyler has taught me two key concepts:

“ If you want to have more money then you need to have more energy – simple”

“ You first need to heal yourself before you can serve other people”

These two quotes have now changed the way I look at entrepreneurship and since interviewing Tyler, I have taken up the challenge to do a thirty-eight day fast! Why would I continue to not feel the best and not perform at my highest level doing what I love? Have you asked yourself the same question?

The fast Tyler has recommended to me after my recent health issues is a four-day colon cleanse, followed by a salt flush, then a three-day veggie juice fast, then a thirty-day fruit fast and then finishing with a one-day liver cleanse. Drop me a message if you want to know how it’s going.

Below are Tyler’s six tips to change your life and transform your energy.

 

1. Hydrate yourself with these steps

The first thing you need to do to transform your health is starting to hydrate yourself. We have been told this for ages but Tyler suggests you take it up a notch. So many people think they are hydrated but they are not.

They’re usually chronically dehydrated which leads to chronic fatigue symptoms and pain in the body. Have you had back pain, knee pain or any other type of pain in your body? Well, this pain is your body telling you that you’re dehydrated and need to drink more water.

If you properly hydrate yourself, you will get less pain, more mental clarity and an increase in energy – not bad.

The number one sign that you are thirsty is actually hunger. When you wake up and you’re hungry, it’s just your body wanting water. If this happens to you, then try drinking some water and the hunger pains should go away. If they don’t, then you really are hungry and you should eat.

 

2. Do a colon cleanse

One of the most suggested health tips that Tyler gives wherever he goes is to do a colon cleanse. The reasons he suggests this is that the colon is at the centre of your health. If you look back to the ancient Egyptians, on the new moon of every month, they do three days of digestive cleaning. They would consume very specific seeds, fibres and clays that would help extract different toxins and poisons.

Tyler has a colon cleanse that is available on his website that takes four days to do. It involves eating nothing but the colon cleanse mix and drinking lots of water. The first time you do a colon cleanse you are going to feel backed up and you may not have a bowel movement for 3-4 days because of all the plaque that is trying to exit your body.

For those that are really backed up, Tyler suggests doing your first colon cleanse, and then another one a month later, and then one more a month after that. If you do this, you will be shocked what comes out of your body and after three months you will know what it’s like to have normal bowel movements.

Every time you eat a meal, within 30-45 minutes you will have a good bowel movement – that’s the way it should be. Some men are only having one bowel movement a day and some women only have one or two a week – if that’s you, it’s time to get healthy.

 

3. Try one of the four types of fasting

Tyler spoke to me in depth in our interview about fasting and how it can transform your energy levels. There are a few different types of fasts and it depends on your goals as to which one you do. The water fast is the most extreme and the fruit or juice fast is easier to manage. Below is an explanation of each and some common questions that Tyler get’s asked about fasting.

Juice Fast

So option one is a juice fast and it’s a good way to reset your entire immune system as well as get rid of a lot of old cells in your body. Scientific studies have shown that if you do high-intensity training after a juice fast the level of human growth hormone in your body increases by 2000%.

The best way Tyler told me to do a juice fast is by doing a 4-day colon cleanse first and then try drinking nothing but freshly made juices for seven days (not supermarket juice).

Water Fast

Doing a water fast is the most intense type of fasting and is better to be done with supervision. The idea here is simple; drink nothing but water for 30 days. The first week will be difficult but then after that you should be fine. Water fasting is common with more severe health problems like cancer but can go a long way to healing lots of different illnesses.

Fruit Fast

A fruit fast is also pretty simple and it involves eating nothing but fruit for every meal combined with drinking plenty of water. The best fruits to eat are the ones that are in season and that you are craving.

In the first 3-4 days, you can expect to have a bit of diarrhoea and other things occur but then at the end of this period you probably won’t have any of that and will feel good. The key with the fruit fast is to eat the right amount of calories for your body weight.

Some of you may think that eating nothing but fruit for all meals for a specific period of time is a bit crazy, but Tyler told me that he has taken plenty of people on a forty day water fast. During these water fasts, the attendees felt even stronger than before so Tyler can’t see why someone would be deficient only eating fruit for a few weeks.

The reality is that one in two people will get cancer in their lifetime, diabetes is the fastest growing chronic disease and heart disease is the leading cause of death. If you go to the American Cancer society’s website, their recommendation is to eat fruit with every meal and for snacks throughout the day.

Organisations like this don’t make this stuff up and it’s based on sixty years of research and hundreds of millions of dollars of research every year. It’s no secret Tyler says, that fruit is one of the main factors in preventing cancer and even reversing it.

One of the challenges of eating fruit is that a lot of us will feel full from even a small amount. The reason for this is that fruit has fewer calories, most of us are dehydrated, and because fruit is 70% water, it instantly hydrates us and takes away our hunger pains.

Then, ten minutes later, we feel full again (the key is to train ourselves to overeat fruit ). It’s for this reason that society doesn’t think they can live on fruit, but if we are properly hydrated, then the fruit will keep us full for longer.

Intermittent fasting

The other method that Tyler spoke about was intermittent fasting that according to the ancient people suggests that from 4 am until noon our body is in the process of wanting to detoxify itself. When you wake up and have bacon and eggs in the morning, all the energy that is supposed to be used for detoxification, is being used for digestion, so people are never letting their body detox.

To implement this type of fasting it involves going until noon with no food and just water. Then from noon onwards you could start eating with some fresh fruit. After lunch at noon you can then have another meal later in the day of something healthy like steamed vegetables.

The first week 3-5 days of this routine will be uncomfortable so you should have some time to yourself and go to the gym, have a massage, get out into the sun, go for walks, etc. These activities will take your mind off the fact your detoxing and make sure you get plenty of rest at the same time.

By week two you will feel like a champion and want to do a marathon. This is because your body is no longer deficient in healthy food and hydration, so you will no longer require adrenaline and stimulants like coffee to function properly.

What are the benefits of fasting?

People have an accumulation of plaque in their digestive systems from eating processed foods, excess foreign proteins that have accumulated in different parts of the body, and excess fat that prevents the circuitry system from doing its job.

By doing a fast, your body starts to get rid of the excess protein and this can be seen by people having moles and skin tags that disappear while doing a fast. Fasting gives the body time to emulsify the excess fat and clear it from the body so things can become a lot cleaner and leaner.

Am I going to get too skinny by doing this?

A lot of the weight people lose when fasting is actually just waste from the colon, which you want to get rid of. You may also lose a kilo or two of fat on your first fast. Tyler has had people come to his programmes who are underweight and after doing a 21 day fast, they return to normal life and begin putting on weight and doing physique competitions.

While doing a fast, if you just lie around and do nothing then you will lose weight, but if you exercise while fasting, you won’t lose as much weight. If this is the first time you are fasting you will experience more weight loss and you will probably lose a couple of kilo’s of actual fat.

Once you complete a fast your human growth hormones will be reset and so your body is then ready to build. If you start to eat higher nutritional foods and do some exercise, you will find that you put on weight much quicker than before.

How often should I fast?

Ideally, it’s good to do a fast at the change of every season for 3-7 days. When attempting your very first fast, it’s good to aim for 7-10 days. If all of this seems too much, then just one ten day fast per year will help you to achieve a whole new level of health.

 

4. Eat more fruit (there are lots of myths around this one)

The number one source of nutrition for our muscles, our organs and brain is carbohydrates. When babies are born into the world, the major component of breast milk is carbohydrates. Without a doubt, fruit is the most detoxifying food on the planet and you should consume lots of it.

If you need to pre-prepare your fruit so you can increase your intake, then make sure you don’t cut it up more than 24 hours in advance and try to eat it as soon as possible. When transporting your fruit always use BPA free Tupperware.

Tyler Tolman Bali Bootcamp
 

5. Remove the bags under your eyes by cleaning your kidneys

If you have darkness, or bags, or deep cut lines in the skin around the eyes, it’s directly related to the kidneys. Tyler believes the main thing causing kidney problems is excess protein that causes an acidic reaction within the body. The other causes are things like hydration issues, too much stress, a bad diet, or the body constantly running on adrenaline – but it’s usually excess protein.

So if you have dark bags under your eyes, then Tyler recommends you do a colon cleanse and then some type of fast to give the kidneys time to regenerate themselves. Anywhere from 5-10 days on a water fast, done about every 3-4 months would be optimal to fix the kidneys as well as reducing the amount of protein in the diet from animal based foods.

It’s also advised to eliminate processed drinks and replace them with water and teas. Doing a water fast when you have deep bags under your eyes will cause your kidneys to hurt within three days and they will be in pain. This pain will be perceived as lower back pain and that’s your kidneys softening up and starting to detox and heal themselves.

Some foods that you can consume to help rebuild the kidneys include dandelion roots, uva ursi, cranberries and kidney beans.

 

6. Clean the liver out

Many of us develop stones in our liver and are not breaking down fats that we are consuming or are eating too much fat. The direct effect of this can be seen when you look into the whites of your eyes and see yellow or globular types of growths – if you have none, then your liver is probably healthy.

The easiest way Tyler says to fix liver issues is to do a seven-day juice fast and then on the day after, do a liver cleanse. Doing a liver cleanse involves fasting from the morning until the afternoon, doing a salt flush (1 tablespoon of Himalayan salt in 1 litre of water) and then following these three steps:

– Makeup 500ml–1 litre of freshly juiced grapefruit

– Then add ½ a cup to a full cup of extra virgin olive oil to the juice

– Finally, put all of this into a blender to emulsify the liquid and then drink it

The next morning when you have a bowel movement you will see anywhere from 50-100 of these green looking peas. If you find there are lots of stones coming out then, you should repeat the liver cleanse process every weekend for 2-3 weeks. At the end of this you will feel amazing and have a clean liver.

 

***Bonus Advice From Tyler***

Tea

Tea is fantastic as long as you don’t just drink it without any water. The reason for this is that tea can have a laxative effect causing it to be more dehydrating if you’re just drinking tea and not water. You should drink 1 litre of water per 22kg of body weight.

Routine and Travelling

Each day Tyler gets up between 5:30am-6am and drinks one litre of water with half a teaspoon of HimalayanTyler Tolman Meditating On The Beach - Tim Denning Interview salt which helps his body hydrate, adds electrolytes, and stimulates the digestive system to move a bit.

Then, Tyler goes for a long walk or a gym training session for 1-2 hours. He then comes home and does a skin cleaning process called Guasha and continues to drink water until noon when he has his first meal for the day.

When flying, Tyler likes to use essential oils on the plane until he lands where he will rehydrate himself by buying a fresh juice at the airport. He then goes straight from the airport to a local market or grocery store and buys fresh food like avocado, fresh fruit, tomatoes and lettuce. These ingredients are often used to make wraps with a bread called “essene”.

He will often add other ingredients to the wraps like peanut butter, honey, banana, salt and sprouts. Any leftover food is then put in his suitcase and he travels around with it until he needs to buy more. Which means he doesn’t need to buy food at every place he visits.

Organic juices

Do your best to make your home a safe haven and make things organic but when you travel loosen up a little bit. Don’t be too strict and religious about everything and be happy. When you go to places like Boost Juice they do wash the produce, and just in this process alone, you eliminate a lot of the nasties.

Even if you get a few nasties in the non-organic produce here and there, by the fact that you are getting so much fibre and so many nutrients, your body is going to deal with it so much quicker anyway.

Sleep

Tyler says most people should have 6-8 hours sleep every night unless you are living a peak lifestyle of health and then you may only need a minimum of four hours sleep. On weekends, it’s actually good to sleep for longer periods up to twelve hours.

Tyler’s Favourite Quote – “Be the change that you want to see in the world” – Gandhi

So if Tyler has inspired you to change your eating habits and transform your energy, then start today by doing Tyler’s Free 7 Day Juice Fast.

Tim is best known as a long-time contributor on Addicted2Success. Tim's content has been shared millions of times and he has written multiple viral posts all around personal development and entrepreneurship. You can connect with Tim through his website www.timdenning.net

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Lacking Self-Discipline? Do This One Thing Everyday to Change Your Life

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What’s holding you back? This is the question that I asked myself after repeatedly falling short of my goals. In my mind, I had these crazy hopes and aspirations, but in reality, there was a gap between my intentions and my actions. Having read dozens of personal development and business books, I already had the knowledge. I already knew what I needed to do. The problem? A lack of follow through.

A couple years back, I had difficulty crawling out of bed in the morning. I was always tired and could barely muster out the energy to stay awake, let alone go to the gym, foster new relationships, or build my business. I was caught in a spiral of downward momentum, breaking out of which required a massive amount of willpower. The root cause of my problems, I came to realize, was a lack of self-discipline.

I define self-discipline as the ability to do what needs to get done regardless of whether you feel like it or not. I believe that self-discipline is the one thing that separates everything you are from everything you’re capable of being. In this article, I’ll reveal the #1 habit I’ve developed to skyrocket my self-discipline and rapidly elevate my mood, energy levels, and focus in the process.

The Secret To Sending Your Self-Discipline Through The Roof

Picture this: You finally decide to start waking up early and set an alarm for 5am the next day. The next morning you groggily open your eyes to the sound of your alarm buzzing, and a part of you whispers to hit the snooze. Your decision in that moment, on whether to hit the snooze or not, is what makes all the difference.

When you get out of bed at 5am, even though you don’t feel like it, you have effectively overcome your emotions and shown your brain who’s in charge. You have built momentum towards doing the right thing over the easy thing.

In every moment you have a choice. A choice to step forward into growth or back into comfort. The secret to developing warrior-like self-discipline is consistently making the decisions that move you forward into growth. And the #1 habit I’ve developed to build this muscle is starting my days with a cold shower.

“Self-discipline is the number one delineating factor between the rich, the middle class, and the poor.” – Robert Kiyosaki

Why I Take Cold Showers Everyday (And Maybe You Should To)

Cold showers have been a regular part of my daily routine for a couple of years now and if there’s one thing I know for sure, it’s this: The days that I start with a cold shower always go more productive than the days that I don’t.

Taking cold showers provides an opportunity to exercise your willpower in overcoming the little voice in your head that doesn’t want to do it. This is the same voice that tries to talk you into  skipping your workouts, hitting the snooze, and reaching for that ice cream when you’re trying to avoid sugar.

Even after years of taking cold showers, I hear this little voice. But turning the knob to “C,” in spite of this voice, has been a great way to overcome my lower self and build momentum towards taking right action.

What’s more is that cold showers provide an incredible boost in energy and mood. So much so that cold showers are currently being studied as a possible measure against depression. What are the mechanisms behind this? Well, cold water exposure stimulates your body’s fight-or-flight response to which your sympathetic nervous system responds by rapidly elevating norepinephrine production.

Norepinephrine is a hormone that functions as a neurotransmitter to enhance focus, mood, and attention. In this study, 1-hour of cold water exposure increased norepinephrine production in subjects by as much as 530%.

“With self-discipline most anything is possible.” – Theodore Roosevelt

Another reason to take cold showers is for the immune system benefits. As a high achiever, I’m sure you’ve found it frustrating when you’re unable to function optimally due to illness. We’ve all been there. How much better would it be if you could radically decrease your chances of getting sick by simply taking a cold shower everyday? Because in this study, subjects that took cold showers had a 29% reduced likelihood of illness from work compared to the subjects that did not take cold showers.

All-in-all, taking cold showers has been a game changer not only in strengthening my mental resolve but in helping my body function more optimally as well. I don’t remember the last time I was sick and I no longer need an espresso to get my day going.

With access to a smartphone, you have access to more information and more computing power than the president of the United States had a mere twenty years ago. In the age of information, ignorance is a choice. Everything you could ever need to know or learn about success is literally at your fingertips.

As such, specialized knowledge is no longer a barrier towards achieving your goals. The only missing link between where you are and where you want to be is the ability to do the things you already know you should be doing.

I’ve come to believe that self-discipline is the only difference between success and failure. Starting your days with a cold shower is a cheap, proven, and effective method to exercise your willpower and build momentum towards becoming the person you were meant to be.

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Here Is Everything You Need to Know About Your Comfort Zone

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Although, a comfort zone can be defined as a state of mind in which people are at ease, in control of their environment and experiencing low level of anxiety and stress, this does not actually sum up the full meaning of a comfort zone. This is because different people have different anxiety and stress levels and the anxiety level of one man or woman might be above or below that of another. Therefore, comfort zones vary from person to person.

Therefore, the best way I can define a comfort zone would be a state of mind where a person’s anxiety and vulnerability are minimized to manageable levels. It is that area of your life in which you feel familiar with and in control of.

For example, some people love to go to work every morning and are used to the routine of going to work daily such that their work place becomes their comfort zone and leaving this comfort zone to become a freelancer or start a business can be every challenging for them. Of course, for others, a comfort zone could be the time they take their meals or that time after work when they relax in front of their television or with social media after a hectic day at work. Of course, comfort zones are not static because they change based on the areas of your life you feel most comfortable with.

When are you out of your comfort zone? What is outside your comfort zone? When you begin to feel vulnerable, anxious, stressed, uncomfortable about doing something, then you’re stepping out of your comfort zone or you’re faced with the threat of stepping outside your comfort zone. Therefore, what is outside your comfort zone is something that scares or threatens you, and, not necessarily with bodily harm.

“A comfort zone is a beautiful place but nothing grows there.”

The Psychological States

According to White Alasdair, there are three psychological states: the comfort zone, optimal performance zone and the danger zone. Where the comfort zone is the stress-free zone which you’re familiar with. The optimal performance zone is the zone just outside your comfort zone where your performance is enhanced by some amount of stress. The danger zone, which is beyond the optimal performance zone, is where you feel great anxiety and your performance is below the performance you can attain in your comfort zone.

However, the problem is making distinctions between these psychological states and knowing when and how far you are willing to leave your comfort zone and when to stay in its confines.

Why do you need to leave your comfort zone? See the 4 reason below:

1. Stunted Growth

If you insist on staying in your comfort zone, you will probably never grow to be more than you are. That means you will always be stuck, never moving forward and never growing. Most people who become addicted to their comfort zones usually end up unable to achieve their goals because they’re somewhat obsessed with doing things the same way they’ve always done them even when it’s not producing results. As a result, you can never really explore what you’re capable of doing and what you can accomplish if you stick to your comfort zone

2. To find your Passion

Not moving out of your comfort zone makes it harder for you to discover your passion because no passion can ever be found in the shadows of your comfort zone, it can only be found by stepping away from your comfort zone.

3. To make sure you don’t settle for less

Even though you’ve not found that thing that makes your heart beat very fast (like love or passion), your comfort zone might push you to settle for less than what you could have if you just stepped out of it.

4. So you don’t get left behind

When you stay in your comfort zone, you will be left behind. Colleagues will leave you behind and people who were previously behind you in terms of life or career progress would meet up with you and leave you behind as well.

Why Your Comfort Zone is Good Sometimes

Although, many times, people focus more on the cons of not leaving your comfort zones, people sometimes forget that it might not be the best idea for you to move out of your comfort zone.

Here are some reasons why you might need to stay in your comfort zone:

1. You are not prepared to leave it yet

Sometimes, you might need to stay in your comfort zone a little while because you’re not yet prepared to step out of it and you may face dire consequences. So, you might need to make sure that you’re actually prepared to leave your comfort zone before you leave it.

2. Are you going too far away from your comfort zone?

It is true that without leaving our comfort zones, we might never know what we are capable of and what we can do. However, that does not mean that you should take giant leaps away from your comfort zone. Start with baby steps and move to strides as you leave your comfort zone.

3. Assess yourself

It is very important for you to assess yourself before leaving your comfort zone to see if it is the best choice for you to leave your comfort zone or If what is bothering you is just fear to leave it.

How to Leave or Expand Your Comfort Zone

First of all, you have to understand how the varying influences (Like parents, peers, siblings, etc.) in your life have contributed to shaping and conditioning your comfort zone. You have to overcome these influences and the conditions that have shaped the boundaries of your comfort zone. You will also have to change your habits, routines and behaviors that relate to your comfort zone and its boundaries.

But you can’t just do these overnight, you have to slowly push yourself out of your comfort zone and expand it. Here are few ways you can leave or expand your comfort zone:

  • Expose yourself to new environments that are just outside your comfort zone
  • Don’t overthink your decisions
  • Try new and different things like going somewhere new to eat, going to a different park to read, etc.
  • Don’t rely on your limited point of view, try to see things the way others do.
  • Do volunteer work
  • Challenge yourself from time to time

“To move to a new level in your life, you must break through your comfort zone and do things that are not comfortable.” – T. Harv Eker

Conclusion

Although your comfort zone might be the most comfortable part of your life, it isn’t wise to stay locked in it as it will not allow you to be who you are capable of being. And, most certainly, your big dreams and goals won’t come to pass so you need to work for them, and you can’t do that from your comfort zone.

Do you think there are sometimes people should stay in their comfort zone or should people always push at the boundaries of their comfort zone relentlessly? Comment below!

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8 Unconventional Tips to Boost Your Self-Confidence

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Confident people seem to have it all. They are admired by others and generally do well at everything they try. Self-confidence plays an important role in our success, both in business and life. People that are self-confident are usually risk-takers, they believe in their abilities and aren’t afraid to fail because they know they can get past any obstacles.

But for those that struggle to believe in themselves, building up confidence can be a daunting task. However, there are ways to build confidence that aren’t difficult to implement.

Here are 8 ways you can boost your confidence:

1. Trust your gut

How many times have you had an impulse that you didn’t act on? Whether in a business or personal setting, if you struggle with low confidence it’s easy to walk away from situations where you have to put yourself in the spotlight. When you find yourself in a situation like this, give yourself a countdown to action. Three, two, one, go! If you take action immediately you don’t risk talking yourself out of something that might be a great idea. When inspiration strikes take it as a sign, trust your gut instinct, and act.

2. Strike a power pose

In a 2012 TED talk by Harvard Business School social psychologist Amy Cuddy, the concept of the “Power Pose” (think Superman with hands on hips, chin up, chest out, feet apart and firmly planted) was introduced as a way to increase confidence and lower stress. By adopting expansive postures and taking up more space, her research claims that cortisol will decrease and testosterone will increase causing a boost in personal performance. If you find yourself feeling nervous about a meeting or presentation, find a quiet space where you won’t be interrupted and hold a power pose for two minutes.

“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.” – Norman Vincent Peale

3. Only share with your supporters

When we’re excited about a new idea or venture, we want to tell our friends and family. Often we are seeking encouragement, support, or even validation from the people closest to us. Many times, those people want to protect us from failure and disappointment and in doing so, they manage to squash our dreams and cause our confidence to plummet. If you must confide in someone, be careful who you share your goals or dreams with. Protect your confidence by sharing your deepest desires with only those people that support you unequivocally.

4. Daydream your way to success

Studies have shown that we have a better chance at success if we spend time visualizing the results we want to achieve. Athletes have long used the process of visualization to boost their confidence and in turn, enhance their performance.

In fact, one study from the Cleveland Clinic Foundation, revealed that subjects who visualized their strength increasing for 15 minutes a day, 5 days a week for a total of 12 weeks, managed to do so without ever lifting a weight.

Top performers from the fields of golf, hockey, boxing, and even Olympians believe in the power of the mind to enhance their performance. Spend a few minutes every day in quiet contemplation seeing the outcomes you want in your life as if they have already become reality and you may see your confidence rise.

5. Failure is not bad

If we have issues with confidence often we will simply not act rather than risk failure. Keep in mind that many times quantity is more important than quality. The old saying practice makes perfect really does make sense. If we try we may indeed fail but if we then take that knowledge and try again, while making improvements and tweaking the process, we will hit on some winners. To build self-confidence, begin to redefine your definition of success, start to see your failures as opportunities to practice. Eventually your practice will make perfect.

6. Jump off the comparison train

These days people are obsessed with checking their social media accounts. In fact, a recent New York Post article, states that people check their phones over 80 times a day. With all this time spent on social it’s almost impossible not to compare yourself to others. No one posts a bad selfie, a video of their kid throwing a tantrum, or a bland image of their dinner of leftovers.

We are constantly barraged with beautiful people in beautiful places doing amazing things. It’s easy to compare our whole life to the staged, filtered, sliver of other people’s lives that is showcased on social. Jump off that comparison train with a social media detox and feel your confidence start to return.

“Self-confidence is the first requisite to great undertakings.” – Samuel Johnson

7. Loosen your grip

Going within can be a big confidence booster and people who practice meditation have reported an increase in their feelings of well-being, confidence, and self-worth. One of the reasons for this is that meditation allows us the opportunity to release the tight grip we have on attachment. We begin to allow our thoughts to float in and float out without judgement. This is particularly helpful when we are flooded with negative thoughts. By spending time developing a meditation practice we will learn to objectively observe our negative thoughts rather than allow them to take root and bring us down.

8. Know your stuff

You’ve heard the saying “knowledge is power” well I say knowledge is confidence. When we are in a situation and we feel comfortable that we know what we’re talking about, we feel confident. Confident in ourselves and confident in our abilities. Have you ever been in a situation where you knew all the answers and you still felt worried? No!

Do your best to know your stuff and confidence will be there for you. If you are prepping for a business event, make sure you feel comfortable speaking on your topic. The same goes for a social situation, if your confidence wanes when you can’t think of something to say, be sure you brush up on some recent news or have a few interesting stories to share. You will be calm and ready to go if you feel confident in your abilities.

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5 Characteristics That We Can Learn From Our Children for a Happier, Fuller Life

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Remember the last time an infant gazed innocently into your eyes and smiled? Those wide, uncritical eyes have the power to elicit a bliss that eludes us most of the time. For an instant, life feels beautiful and worth living. As we grow older, the worries and concerns brought forth by life prevent us from enjoying our natural state of happiness.

Learning to maintain that natural state of happiness by emulating a child should not be a euphoria. As Henry James puts it in “Live all you can; it’s a mistake not to. It doesn’t so much matter what you do in particular so long as you have your life. If you haven’t had that what have you had?”

Following, are the five basic childlike characteristics that we can learn from our children for a happier, fuller life:

1. They are amazingly inquisitive

If you have ever been in the company of a child, you are used for their constant questioning. Asking questions is a deeply ingrained biological blueprint allowing a child to make sense of the world around them. A study conducted by Ranganath, a psychologist at the University of California, found that curiosity can increase our memory.

Curiosity is directly associated with the hippocampus, a small organ located in the temporal lobe responsible for information processing and long-term memory. Cultivating childlike curiosity can decrease internal inconsistencies and conflicts with others. An inquisitive mind instead of a lockstep mind will lead to human beings embracing diversity which will, in return lead to a happier life.

“Play is the highest of form of research.” – Albert Einstein

2. They are playful

Being playful has a host of benefits that most of us are simply not aware of. The greatest thinkers of our time have embraced being playful as being one of the main tenets of creativity and inspiration. David Keller, founder and chairman of IDEO admits that the time he spent playing, making and breaking things were the most rewarding.

The American psychologist Abraham Maslow is perhaps the greatest proponents of playfulness. Playfulness has been found to increase focus, humility, courage and more importantly flexibility.

Playful people have a positive life outlook that give them more resilience to face the adversities of life. They are fully-functioning beings with low degrees of self-conflict and with more maturity. Remember the last time you were playful? How did you feel? Wouldn’t you want to experience to that happy state again?

3. They are always fully present

Have you ever noticed a child performing a task? Regardless of how mundane the task is, they get so caught up, that time seems to stand still. They are fully present. Being fully present means having your focus, your attention, your thoughts and feelings all fixed on the task at hand.

Mindfulness originated 2000 years ago exemplifying the importance of being fully present. Since its inception, it has helped countless people fight anxiety and stress and increase focus among others.

Life is so full of worries and regrets that compete for our attention, that “being fully present” represents an unattainable goal. Just like a child, being fully present can make us better listeners, build a tougher immune system and have more happiness. From today you have the duty to bring your undivided attention to whatever task at hand. This is one of the greatest gifts we can give ourselves and those around us.

4. They are not afraid of judgment

I have had the opportunity to teach public speaking and English to preschoolers. One of my biggest realizations is that my preschool kids improve faster than their older counterparts. Why? As a child grows older, they become self-conscious, and consequently become less willing to practice.

This is analogous to adults; the plurality of the expectations placed upon us makes us become less expressive, we don’t take risks, get complacent and laziness starts to set in. Like a child, we have the right not to let others’ perception or self-imposed limitations prevents us from failing, learning and improving.

Learn to fail and fail to learn as if there was no tomorrow. What have you been putting off because of fear of failure? A quick challenge for you. Think of a task you’ve been putting off. Now, use a fresh, naïve, childlike approach, act as if fear of being judged was not on the table, how would the situation change? Chances are a change of perspective was all you needed to breakthrough.

“Our children can be our greatest teachers if we are humble enough to receive their lessons.” – Bryan McGill

5. They forgive and forget

Ever see a child fret after being reprimanded? How long did it take them to get back to their natural, happy state? Children have the amazing capacity to regain their initial level of joy almost immediately after being punished. They hold no grudge, they forgive and forget.

As is with any skill, this is a skill we can learn with practice. While it may be reasonable to be angry when offended, sometimes we hold to the anger more than necessary. We talk about it, we think about it, we even lose sleep over it. Unknowingly the problem becomes a priority.

We forget that people don’t do us wrong because of who we are but because of who they are. The best we can do is to let it go…forgive and forget. We cannot afford to carry a grudge around, as it will do more harm than good. Think of someone you need to forgive, call them right now and forgive and see how you feel.

I am confident the same reason that drew you to this article will also motivate you to take action. The principles may sound simple, but they are not easy. The commitment to a fuller, happier life for yourself and those around you is well worth the cost of trying. May you enjoy a happy, fulfilling life that I believe is yours by right.

What is something valuable that you have learned from children? Comment below!

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Motivation

8 Powerful and Inspiring Words of Encouragement to Help Lift You Up

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When you’re going through tough times, all you need is sympathy. You just need someone to tell you how strong you are and how you can cope with the situation. Essentially, you’re waiting for a soothing voice that can calm your inner storm and genuinely help with your troubles. (more…)

I am Eliana Jags, Co-Founder & Author at beinginsightful.com. I'm passionate about writing motivational and inspirational articles. Before I became a full-time blogger, I was a Software Engineer but left the job to fulfill my dream of becoming a writer and thus I've committed myself completely to my passion of writing. You can connect with me on my Facebook page here.

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Life

Lacking Self-Discipline? Do This One Thing Everyday to Change Your Life

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What’s holding you back? This is the question that I asked myself after repeatedly falling short of my goals. In my mind, I had these crazy hopes and aspirations, but in reality, there was a gap between my intentions and my actions. Having read dozens of personal development and business books, I already had the knowledge. I already knew what I needed to do. The problem? A lack of follow through.

A couple years back, I had difficulty crawling out of bed in the morning. I was always tired and could barely muster out the energy to stay awake, let alone go to the gym, foster new relationships, or build my business. I was caught in a spiral of downward momentum, breaking out of which required a massive amount of willpower. The root cause of my problems, I came to realize, was a lack of self-discipline.

I define self-discipline as the ability to do what needs to get done regardless of whether you feel like it or not. I believe that self-discipline is the one thing that separates everything you are from everything you’re capable of being. In this article, I’ll reveal the #1 habit I’ve developed to skyrocket my self-discipline and rapidly elevate my mood, energy levels, and focus in the process.

The Secret To Sending Your Self-Discipline Through The Roof

Picture this: You finally decide to start waking up early and set an alarm for 5am the next day. The next morning you groggily open your eyes to the sound of your alarm buzzing, and a part of you whispers to hit the snooze. Your decision in that moment, on whether to hit the snooze or not, is what makes all the difference.

When you get out of bed at 5am, even though you don’t feel like it, you have effectively overcome your emotions and shown your brain who’s in charge. You have built momentum towards doing the right thing over the easy thing.

In every moment you have a choice. A choice to step forward into growth or back into comfort. The secret to developing warrior-like self-discipline is consistently making the decisions that move you forward into growth. And the #1 habit I’ve developed to build this muscle is starting my days with a cold shower.

“Self-discipline is the number one delineating factor between the rich, the middle class, and the poor.” – Robert Kiyosaki

Why I Take Cold Showers Everyday (And Maybe You Should To)

Cold showers have been a regular part of my daily routine for a couple of years now and if there’s one thing I know for sure, it’s this: The days that I start with a cold shower always go more productive than the days that I don’t.

Taking cold showers provides an opportunity to exercise your willpower in overcoming the little voice in your head that doesn’t want to do it. This is the same voice that tries to talk you into  skipping your workouts, hitting the snooze, and reaching for that ice cream when you’re trying to avoid sugar.

Even after years of taking cold showers, I hear this little voice. But turning the knob to “C,” in spite of this voice, has been a great way to overcome my lower self and build momentum towards taking right action.

What’s more is that cold showers provide an incredible boost in energy and mood. So much so that cold showers are currently being studied as a possible measure against depression. What are the mechanisms behind this? Well, cold water exposure stimulates your body’s fight-or-flight response to which your sympathetic nervous system responds by rapidly elevating norepinephrine production.

Norepinephrine is a hormone that functions as a neurotransmitter to enhance focus, mood, and attention. In this study, 1-hour of cold water exposure increased norepinephrine production in subjects by as much as 530%.

“With self-discipline most anything is possible.” – Theodore Roosevelt

Another reason to take cold showers is for the immune system benefits. As a high achiever, I’m sure you’ve found it frustrating when you’re unable to function optimally due to illness. We’ve all been there. How much better would it be if you could radically decrease your chances of getting sick by simply taking a cold shower everyday? Because in this study, subjects that took cold showers had a 29% reduced likelihood of illness from work compared to the subjects that did not take cold showers.

All-in-all, taking cold showers has been a game changer not only in strengthening my mental resolve but in helping my body function more optimally as well. I don’t remember the last time I was sick and I no longer need an espresso to get my day going.

With access to a smartphone, you have access to more information and more computing power than the president of the United States had a mere twenty years ago. In the age of information, ignorance is a choice. Everything you could ever need to know or learn about success is literally at your fingertips.

As such, specialized knowledge is no longer a barrier towards achieving your goals. The only missing link between where you are and where you want to be is the ability to do the things you already know you should be doing.

I’ve come to believe that self-discipline is the only difference between success and failure. Starting your days with a cold shower is a cheap, proven, and effective method to exercise your willpower and build momentum towards becoming the person you were meant to be.

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Life

Here Is Everything You Need to Know About Your Comfort Zone

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Although, a comfort zone can be defined as a state of mind in which people are at ease, in control of their environment and experiencing low level of anxiety and stress, this does not actually sum up the full meaning of a comfort zone. This is because different people have different anxiety and stress levels and the anxiety level of one man or woman might be above or below that of another. Therefore, comfort zones vary from person to person.

Therefore, the best way I can define a comfort zone would be a state of mind where a person’s anxiety and vulnerability are minimized to manageable levels. It is that area of your life in which you feel familiar with and in control of.

For example, some people love to go to work every morning and are used to the routine of going to work daily such that their work place becomes their comfort zone and leaving this comfort zone to become a freelancer or start a business can be every challenging for them. Of course, for others, a comfort zone could be the time they take their meals or that time after work when they relax in front of their television or with social media after a hectic day at work. Of course, comfort zones are not static because they change based on the areas of your life you feel most comfortable with.

When are you out of your comfort zone? What is outside your comfort zone? When you begin to feel vulnerable, anxious, stressed, uncomfortable about doing something, then you’re stepping out of your comfort zone or you’re faced with the threat of stepping outside your comfort zone. Therefore, what is outside your comfort zone is something that scares or threatens you, and, not necessarily with bodily harm.

“A comfort zone is a beautiful place but nothing grows there.”

The Psychological States

According to White Alasdair, there are three psychological states: the comfort zone, optimal performance zone and the danger zone. Where the comfort zone is the stress-free zone which you’re familiar with. The optimal performance zone is the zone just outside your comfort zone where your performance is enhanced by some amount of stress. The danger zone, which is beyond the optimal performance zone, is where you feel great anxiety and your performance is below the performance you can attain in your comfort zone.

However, the problem is making distinctions between these psychological states and knowing when and how far you are willing to leave your comfort zone and when to stay in its confines.

Why do you need to leave your comfort zone? See the 4 reason below:

1. Stunted Growth

If you insist on staying in your comfort zone, you will probably never grow to be more than you are. That means you will always be stuck, never moving forward and never growing. Most people who become addicted to their comfort zones usually end up unable to achieve their goals because they’re somewhat obsessed with doing things the same way they’ve always done them even when it’s not producing results. As a result, you can never really explore what you’re capable of doing and what you can accomplish if you stick to your comfort zone

2. To find your Passion

Not moving out of your comfort zone makes it harder for you to discover your passion because no passion can ever be found in the shadows of your comfort zone, it can only be found by stepping away from your comfort zone.

3. To make sure you don’t settle for less

Even though you’ve not found that thing that makes your heart beat very fast (like love or passion), your comfort zone might push you to settle for less than what you could have if you just stepped out of it.

4. So you don’t get left behind

When you stay in your comfort zone, you will be left behind. Colleagues will leave you behind and people who were previously behind you in terms of life or career progress would meet up with you and leave you behind as well.

Why Your Comfort Zone is Good Sometimes

Although, many times, people focus more on the cons of not leaving your comfort zones, people sometimes forget that it might not be the best idea for you to move out of your comfort zone.

Here are some reasons why you might need to stay in your comfort zone:

1. You are not prepared to leave it yet

Sometimes, you might need to stay in your comfort zone a little while because you’re not yet prepared to step out of it and you may face dire consequences. So, you might need to make sure that you’re actually prepared to leave your comfort zone before you leave it.

2. Are you going too far away from your comfort zone?

It is true that without leaving our comfort zones, we might never know what we are capable of and what we can do. However, that does not mean that you should take giant leaps away from your comfort zone. Start with baby steps and move to strides as you leave your comfort zone.

3. Assess yourself

It is very important for you to assess yourself before leaving your comfort zone to see if it is the best choice for you to leave your comfort zone or If what is bothering you is just fear to leave it.

How to Leave or Expand Your Comfort Zone

First of all, you have to understand how the varying influences (Like parents, peers, siblings, etc.) in your life have contributed to shaping and conditioning your comfort zone. You have to overcome these influences and the conditions that have shaped the boundaries of your comfort zone. You will also have to change your habits, routines and behaviors that relate to your comfort zone and its boundaries.

But you can’t just do these overnight, you have to slowly push yourself out of your comfort zone and expand it. Here are few ways you can leave or expand your comfort zone:

  • Expose yourself to new environments that are just outside your comfort zone
  • Don’t overthink your decisions
  • Try new and different things like going somewhere new to eat, going to a different park to read, etc.
  • Don’t rely on your limited point of view, try to see things the way others do.
  • Do volunteer work
  • Challenge yourself from time to time

“To move to a new level in your life, you must break through your comfort zone and do things that are not comfortable.” – T. Harv Eker

Conclusion

Although your comfort zone might be the most comfortable part of your life, it isn’t wise to stay locked in it as it will not allow you to be who you are capable of being. And, most certainly, your big dreams and goals won’t come to pass so you need to work for them, and you can’t do that from your comfort zone.

Do you think there are sometimes people should stay in their comfort zone or should people always push at the boundaries of their comfort zone relentlessly? Comment below!

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Life

8 Unconventional Tips to Boost Your Self-Confidence

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Confident people seem to have it all. They are admired by others and generally do well at everything they try. Self-confidence plays an important role in our success, both in business and life. People that are self-confident are usually risk-takers, they believe in their abilities and aren’t afraid to fail because they know they can get past any obstacles.

But for those that struggle to believe in themselves, building up confidence can be a daunting task. However, there are ways to build confidence that aren’t difficult to implement.

Here are 8 ways you can boost your confidence:

1. Trust your gut

How many times have you had an impulse that you didn’t act on? Whether in a business or personal setting, if you struggle with low confidence it’s easy to walk away from situations where you have to put yourself in the spotlight. When you find yourself in a situation like this, give yourself a countdown to action. Three, two, one, go! If you take action immediately you don’t risk talking yourself out of something that might be a great idea. When inspiration strikes take it as a sign, trust your gut instinct, and act.

2. Strike a power pose

In a 2012 TED talk by Harvard Business School social psychologist Amy Cuddy, the concept of the “Power Pose” (think Superman with hands on hips, chin up, chest out, feet apart and firmly planted) was introduced as a way to increase confidence and lower stress. By adopting expansive postures and taking up more space, her research claims that cortisol will decrease and testosterone will increase causing a boost in personal performance. If you find yourself feeling nervous about a meeting or presentation, find a quiet space where you won’t be interrupted and hold a power pose for two minutes.

“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.” – Norman Vincent Peale

3. Only share with your supporters

When we’re excited about a new idea or venture, we want to tell our friends and family. Often we are seeking encouragement, support, or even validation from the people closest to us. Many times, those people want to protect us from failure and disappointment and in doing so, they manage to squash our dreams and cause our confidence to plummet. If you must confide in someone, be careful who you share your goals or dreams with. Protect your confidence by sharing your deepest desires with only those people that support you unequivocally.

4. Daydream your way to success

Studies have shown that we have a better chance at success if we spend time visualizing the results we want to achieve. Athletes have long used the process of visualization to boost their confidence and in turn, enhance their performance.

In fact, one study from the Cleveland Clinic Foundation, revealed that subjects who visualized their strength increasing for 15 minutes a day, 5 days a week for a total of 12 weeks, managed to do so without ever lifting a weight.

Top performers from the fields of golf, hockey, boxing, and even Olympians believe in the power of the mind to enhance their performance. Spend a few minutes every day in quiet contemplation seeing the outcomes you want in your life as if they have already become reality and you may see your confidence rise.

5. Failure is not bad

If we have issues with confidence often we will simply not act rather than risk failure. Keep in mind that many times quantity is more important than quality. The old saying practice makes perfect really does make sense. If we try we may indeed fail but if we then take that knowledge and try again, while making improvements and tweaking the process, we will hit on some winners. To build self-confidence, begin to redefine your definition of success, start to see your failures as opportunities to practice. Eventually your practice will make perfect.

6. Jump off the comparison train

These days people are obsessed with checking their social media accounts. In fact, a recent New York Post article, states that people check their phones over 80 times a day. With all this time spent on social it’s almost impossible not to compare yourself to others. No one posts a bad selfie, a video of their kid throwing a tantrum, or a bland image of their dinner of leftovers.

We are constantly barraged with beautiful people in beautiful places doing amazing things. It’s easy to compare our whole life to the staged, filtered, sliver of other people’s lives that is showcased on social. Jump off that comparison train with a social media detox and feel your confidence start to return.

“Self-confidence is the first requisite to great undertakings.” – Samuel Johnson

7. Loosen your grip

Going within can be a big confidence booster and people who practice meditation have reported an increase in their feelings of well-being, confidence, and self-worth. One of the reasons for this is that meditation allows us the opportunity to release the tight grip we have on attachment. We begin to allow our thoughts to float in and float out without judgement. This is particularly helpful when we are flooded with negative thoughts. By spending time developing a meditation practice we will learn to objectively observe our negative thoughts rather than allow them to take root and bring us down.

8. Know your stuff

You’ve heard the saying “knowledge is power” well I say knowledge is confidence. When we are in a situation and we feel comfortable that we know what we’re talking about, we feel confident. Confident in ourselves and confident in our abilities. Have you ever been in a situation where you knew all the answers and you still felt worried? No!

Do your best to know your stuff and confidence will be there for you. If you are prepping for a business event, make sure you feel comfortable speaking on your topic. The same goes for a social situation, if your confidence wanes when you can’t think of something to say, be sure you brush up on some recent news or have a few interesting stories to share. You will be calm and ready to go if you feel confident in your abilities.

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5 Characteristics That We Can Learn From Our Children for a Happier, Fuller Life

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Remember the last time an infant gazed innocently into your eyes and smiled? Those wide, uncritical eyes have the power to elicit a bliss that eludes us most of the time. For an instant, life feels beautiful and worth living. As we grow older, the worries and concerns brought forth by life prevent us from enjoying our natural state of happiness.

Learning to maintain that natural state of happiness by emulating a child should not be a euphoria. As Henry James puts it in “Live all you can; it’s a mistake not to. It doesn’t so much matter what you do in particular so long as you have your life. If you haven’t had that what have you had?”

Following, are the five basic childlike characteristics that we can learn from our children for a happier, fuller life:

1. They are amazingly inquisitive

If you have ever been in the company of a child, you are used for their constant questioning. Asking questions is a deeply ingrained biological blueprint allowing a child to make sense of the world around them. A study conducted by Ranganath, a psychologist at the University of California, found that curiosity can increase our memory.

Curiosity is directly associated with the hippocampus, a small organ located in the temporal lobe responsible for information processing and long-term memory. Cultivating childlike curiosity can decrease internal inconsistencies and conflicts with others. An inquisitive mind instead of a lockstep mind will lead to human beings embracing diversity which will, in return lead to a happier life.

“Play is the highest of form of research.” – Albert Einstein

2. They are playful

Being playful has a host of benefits that most of us are simply not aware of. The greatest thinkers of our time have embraced being playful as being one of the main tenets of creativity and inspiration. David Keller, founder and chairman of IDEO admits that the time he spent playing, making and breaking things were the most rewarding.

The American psychologist Abraham Maslow is perhaps the greatest proponents of playfulness. Playfulness has been found to increase focus, humility, courage and more importantly flexibility.

Playful people have a positive life outlook that give them more resilience to face the adversities of life. They are fully-functioning beings with low degrees of self-conflict and with more maturity. Remember the last time you were playful? How did you feel? Wouldn’t you want to experience to that happy state again?

3. They are always fully present

Have you ever noticed a child performing a task? Regardless of how mundane the task is, they get so caught up, that time seems to stand still. They are fully present. Being fully present means having your focus, your attention, your thoughts and feelings all fixed on the task at hand.

Mindfulness originated 2000 years ago exemplifying the importance of being fully present. Since its inception, it has helped countless people fight anxiety and stress and increase focus among others.

Life is so full of worries and regrets that compete for our attention, that “being fully present” represents an unattainable goal. Just like a child, being fully present can make us better listeners, build a tougher immune system and have more happiness. From today you have the duty to bring your undivided attention to whatever task at hand. This is one of the greatest gifts we can give ourselves and those around us.

4. They are not afraid of judgment

I have had the opportunity to teach public speaking and English to preschoolers. One of my biggest realizations is that my preschool kids improve faster than their older counterparts. Why? As a child grows older, they become self-conscious, and consequently become less willing to practice.

This is analogous to adults; the plurality of the expectations placed upon us makes us become less expressive, we don’t take risks, get complacent and laziness starts to set in. Like a child, we have the right not to let others’ perception or self-imposed limitations prevents us from failing, learning and improving.

Learn to fail and fail to learn as if there was no tomorrow. What have you been putting off because of fear of failure? A quick challenge for you. Think of a task you’ve been putting off. Now, use a fresh, naïve, childlike approach, act as if fear of being judged was not on the table, how would the situation change? Chances are a change of perspective was all you needed to breakthrough.

“Our children can be our greatest teachers if we are humble enough to receive their lessons.” – Bryan McGill

5. They forgive and forget

Ever see a child fret after being reprimanded? How long did it take them to get back to their natural, happy state? Children have the amazing capacity to regain their initial level of joy almost immediately after being punished. They hold no grudge, they forgive and forget.

As is with any skill, this is a skill we can learn with practice. While it may be reasonable to be angry when offended, sometimes we hold to the anger more than necessary. We talk about it, we think about it, we even lose sleep over it. Unknowingly the problem becomes a priority.

We forget that people don’t do us wrong because of who we are but because of who they are. The best we can do is to let it go…forgive and forget. We cannot afford to carry a grudge around, as it will do more harm than good. Think of someone you need to forgive, call them right now and forgive and see how you feel.

I am confident the same reason that drew you to this article will also motivate you to take action. The principles may sound simple, but they are not easy. The commitment to a fuller, happier life for yourself and those around you is well worth the cost of trying. May you enjoy a happy, fulfilling life that I believe is yours by right.

What is something valuable that you have learned from children? Comment below!

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