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4 Tips To Writing The Story Of Your Own Life

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4 Tips To Writing The Story Of Your Own Life
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I have something I want to share with you; a fear. We all have that fear. A fear that by this time next year, I’ll still be here and not there, where I planned to be.

Funny though, that’s not my greatest fear. My greatest fear is that millions of people have this fear and might never overcome it.

You see we live in a generation of creative excuse makers. We come up with every excuse in the book. If it’s not in the book we write down a new one and publish the sequel. I’m here to tell you that you don’t have to write down excuses. You can write down your own story, make the script hot and not bland, full of misery. Life should not be insipid, taking actions without consideration for the consequence to the future.

You can’t do anything about yesterday, it’s gone. Neither can you do anything about tomorrow, it’s not here yet. Your life’s story is written today. In the here and in the now, in the moment. I hate my fear. Hate the fact that when I wake up all groggy-eyed in the morning, get a shower and head to the coffee shop. Nearly every person I pass on the street has a good shot at living a mediocre life. Dying with the things the world didn’t have the pleasure of experiencing.

“Only when we are no longer afraid, do we begin to live” – Dorothy Thompson

This quote by Dr Myles Munroe best resonates with what I’m trying to say:

‘’The wealthiest place in the world is not the goldmines of south America or the oil fields of Irak or Iran. They are not the diamond mines south Africa or the banks of the world. The wealthiest place on the planet is just down the road, it is the cemetery. There lie buried companies that were never started, inventions that were never made, bestselling books that were never written, and masterpieces that were never painted. In the cemetery is buried the greatest treasure of untapped potential. ’’

You think death is bad? Try living a life without purpose. Please don’t die, not death in the literal sense. Death in a metaphorical view. Drifting by each day with the same lacklustre demeanour. Life isn’t sucked out in a flash, no not like that. There goes a second, and then another….a minute walks by, those tiny little minutes filled with sixty seconds each transcend into a year and year into years.

The only way to create the life you desire is to treat these little seconds like they’re your last. Get everything out of each and every one. To have an ability is a great thing, to hide it from the world is… is… is just plain evil.

 

1. The sacrifice you have to make for one unique quality

Contrary to what you might believe, you don’t need to do so many things to have the life you desire. What you have to do is put so many seconds, minutes, hours into one thing, one quality. One idea really can revolutionise your life.

In the realization of dreams, specialization is very important. You can’t(even if you tried) undermine the power of concentration.

Tyler Perry, in a short video clip also placed emphasis on the focus of one:

‘’I had one idea, and that was to do a play, all the other stuff came. My only idea, my only focus was to do my one play and I knew if I could get that to work, everything else would come to pass. There’s so many people who go in different directions, this week they’re doing this, the next week they’re doing that and the next week they’re doing this and the next week they’re gonna be into real estate, the next week they’re gonna open a salon.These kind of people are all over the place and I usually try to get them to focus, focus on one thing, one area. Put all of your energy into watering one area. ’’

The power of focus is truly phenomenal. Attention divided substantially reduces the chances of success. Put so many seconds into one quality that you become the ‘’go-to’’ guy for it. You’ve probably noticed how much emphasis I place on seconds. They’re the seeds that are used to plant trees whose roots grow deep into our history and whose leaves sprout to shed beauty on our story.

 

2. The danger of accepting a single truth

Don’t! just don’t, believe any generalization made about you, your family, your town, whatever. They might be true, but not for you. True in the sense that it’s what has always been.

You change that, you have to. Steer the course of that sheep into another direction, if that doesn’t work, you jump. Jump! Even at the risk of drowning. My maths lecturer back in college shared with me the story of how he was the first in his family line to complete a college education. You might think ‘’meh, it’s not that special’’.  However, on deeper thought, just think. This meant there were no references to success, no obligation whatsoever to make that accomplishment. He could just as easily have chosen to be like all the others. This leads me to my next point:

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3. A discouraging lack of references

Dreams are usually crazy and that’s why most people’s dreams remain just that-a dream. It’s hard to visualize something when no one else in sight has achieved it. Maybe no one else in your family has gone beyond the fences of your hometown. Maybe no one has ever made a million dollars….. So it becomes hard for you to picture these things for yourself. The mere thought of your dreams are overwhelming. Well dreams do come true and that’s why you have to…Create your own references.

No one’s done that before? You be the first… Nobody’s gone there before? Get a car, rip off the rearviews and head there at a speed that’ll have your speed metre rotating all over the place. No one has reached that height? Jack a plane and join the 1% at the top.

When writing your life story, you must get creative and build your own success references. The single truth about the people around your environment must not be applicable to you. Don’t adapt to your environment as a chameleon would, changing at every beckoning. Inspire the colours that shine to the world, your world.

Run away from the 95%, don’t do what they do, don’t use their disempowering words, don’t be as shortsighted as they are and most of all, don’t be afraid to be different. Never accept the single truth, create yours.

 

4. What can one man do?

When I was much younger, it puzzled me how much was put into the election of ‘’one’’ man during the presidential elections. I didn’t really see how one person could impact such a large country, how naive I was. All it takes is one man, one man can change the world. That’s probably why Marrianne Williamson said  ‘’Our deepest fear is that we are powerful beyond measure. ’’

What does one man need to make a difference? Hunger! That’s it, the hunger.

If the hunger were a fraction

If that hunger were represented mathematically as a fraction, it’d be something like ‘’1/3’’.Further divided into 0.333333333333333333333333…which goes on to infinity. Not something like ‘’1/5’’ whose decimal burns out like a candle-0.2. It’s finite and has an end. The hunger required can never be finite.

If the hunger were a short phrase

It’d be the phrase a man that gives no excuses uses: ‘’It’s done’’. Competent men use this phrase whenever they’re confronted by a daunting task because they know a solution can and must be found. The competent man looks at you with stone cold conviction. You think he’ll quit but then he goes ‘’it’s done’’ and without saying another word, walks out of your prescence, out to conquer.

When you do your best and that’s still not enough, remember this phrase(it’s done). Beyond your best, there’s something better than your best and that’s ‘’what’s required’’.

If the hunger were a quote

‘’Stay hungry,stay foolish. ’’

It’s true that if your dreams don’t scare you, you need to dream bigger. The world should see you as a fool because of your dreams. Always stay hungry, never lose that urge, that yearning.

Whenever you feel yourself losing your drive, remember this quote by Steve Jobs: ‘’Stay hungry, stay foolish .’’

“Wanting something is not enough, you must hunger for it” – Les Brown

Conclusion

The worst kind of man is ‘’the settler’’. There’s more to life than you’ve had, done, seen, been. The writer of this story is but one person-YOU. No one can give you the blueprint, you have to create yours. Live your life on your own terms.

Forget the good old days, write the new, bold days. Please don’t take books, ideas, inventions, businesses, songs, creations with you to the grave, the world should get the chance to experience the beauty you have.

 

On a final note, I want you to take some time to seriously ponder this question: What would the world have lost, had I not been born?

Emmanuel Pam is a writer, an entrepreneur, and a business adviser. He tries to motivate and inspire as many people as possible with his writing. You can catch up with him on his motivational blog about business and life: www.youngandtriumphant.com. You can catch up with him on twitter as well: @youngandtriumph

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8 Comments

8 Comments

  1. princess

    May 4, 2016 at 8:05 am

    this is awesome..I enjoyed every read..thank you so so much for sharing, I feel you were communicating with me personally I’ve been lazy to do a whole lot of things but this just pushed me and changed my mindset.
    thanks

  2. TAnrose

    Jul 21, 2015 at 2:44 pm

    Truelly motivated me. Thanks. God continue to bless your pen.

    • Emmanuel

      Jan 13, 2016 at 8:58 pm

      Glad it did. Bless you too.

  3. Majed Badra

    Jul 12, 2015 at 3:21 am

    Emmanuel,

    This post and tips are going to help me write my next Blog about my story and the tough path I had to take to reach my goals and be where I am today. Being born and living in a third world country for half of my life made me a better man and made me appreciate everything that I have today. As you mention, you have to challenge the “single truth” and go after your dreams even if it seems hard to achieve. Great job.

    Thanks,

    Majed Badra

  4. Addicted 2 The Grind

    Jul 4, 2015 at 10:15 pm

    Strive For Greatness .
    Great Post . #2 and #3 really affect a lot of people in a negative way. A lot of people project their own insecurities onto others. That makes them feel as if they cannot reach a certain level of success.

    Getting out of your environment sometimes helps you open your mind to the endless possibilities the world has to offer.

  5. Lawrence Berry

    Jul 4, 2015 at 7:17 pm

    These are some great tips to help anyone take control of their life and create a future they have dreamed of. I once heard a quote that said “the best way to predict the future it to create it.” We can truly create our own futures with the right amount of focus and hunger. You have to go for what you want with tenacity, and the comes from hunger. Great post!

  6. Sugandha Agarwal

    Jul 4, 2015 at 6:02 pm

    These points are really going to help me when I will write my story. Thanks for writing such an awesome post which is really unique and helpful!
    Cheers
    Sugandha!

  7. shabnam

    Jul 4, 2015 at 3:21 pm

    Thanks so much this is what I needed to hear at this very moment..this article is written beatuifully….
    I strongly believe one should not become a partof the 95%…be ddifferent n stand apart

Leave a Reply

Your email address will not be published. Required fields are marked *

Life

Lost Your Mojo? Focus on These 3 Areas to Get Back in the Game

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get back in the game

It’s time for some good news! You’re only ever lacking in three areas and guess what? You can turn those 3 things around relatively easily and quickly!

It’s easy to get caught up thinking, that you’re miles behind, that you can’t find your flow or mojo or that you’re just lazy and unmotivated. The good news is you are only a few decisions, actions and days away from finding your mojo again!

Here are 3 things you need to look at when you’re feeling down and out:

1. Energy levels

The first place to look when you lose your mojo is your energy levels. What are you eating & drinking? Are you eating lean, green and light? If you aren’t already, cut your intake down and focus on hydrating your body with water and eating fresh organic food. Being light on your feet and energizing your body is most important.

Also, take a look at your exercise regime. Are you exercising for energy or are you burning your body out at the gym? Make sure you are getting good consistent rest every night and don’t forget to spend some time alone in nature connecting with your inner most self.

“You just got to wake up with a smile and love every minute of building your dream.” – Joe Duncan

2. Production levels

The second place to look is your production levels or more so, your lack of production! Are you producing enough work or activity to get the results you want? That’s usually the real cause of most of your problems; a lack of work, effort and momentum. In many cases a lack of production stems from a lack of energy – but hey, we’re working on that right?

3. Confidence levels

The third place to look when you’re floundering is your confidence levels. But don’t panic, we all lose our confidence from time to time. When you lose your confidence and your sense of certainty, everything else will be impacted, especially your performance.

The best way to get your confidence back is to go back to basics for a few days and try and build some momentum and get your flow back. You lose your confidence when you lose your self belief, so do the simple things you know you can do well, then you’ll start to believe in your ability again!

“You won’t always get it right, but that doesn’t mean you’re never going to get it right.” – Joe Duncan

It’s time to get your mojo back and get back in the game. Remember next time when you get stuck you only have to make adjustments in these three areas and most likely they will only be small tweaks and changes that need to be implemented. 

Click here if you are having trouble finding your flow, lost motivation and need some help to get back on your feet!

Image courtesy of Twenty20.com

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Life

How Never Giving Up Can Lead You From Pain and Suffering to Ease and Joy

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never give up

I struggled with many aspects of life early on such as growing up in challenging circumstances and getting bullied at school. I read my first self-development book at 13 and attended many courses and workshops, but nothing I encountered made the difference for me. It was only once I found a set of energetic processes and tools which I now use in my life and my work that I was able to turn things around.

Today, I get to write for you about my experiences, run a thriving mentoring and healing practice and travel to attend classes and events.

Here are some of the things I’ve done/learned along the way:

1. I took responsibility for my actions

I believe we attract all our experiences in order to learn from them. It is tough when we go through things we don’t know how to handle and experience pain, fear and anxiety as a result.  

This leaves us many emotions to release and a skill gap to bridge, which if done right, allows us to develop a level of confidence about how to turn experience into awareness and integrate our learning into wisdom for future ease and higher outcomes.

For me, learning to let go was hard (we are not taught this and I kept feeling like I had to hold onto things to protect myself). After a while, I came to the decision that “It’s not what’s happened to me, it’s how I deal with it that matters”.

Choosing from this space was empowering and allowed me to move from regret and develop a sense of purpose from my experiences.

2. I jumped off the cliff without a parachute and became inspired and trusting on the way down

I had gotten to the point where if I stayed where I was, I would die. I didn’t know how my life would look or who I would become in the process of changing, yet I knew if I was going to survive I had to become a radically different version of me.

Once I made that decision, I found the tools I was looking for that were relatable, fun and powerful. I began to change my thoughts, feelings and emotions and way of viewing the world.

After a while, instead of using personal development to escape the pain of my life, I became addicted to pursuing the highest version of myself and curious how much change and transformation I could create. I was having fun!

I began to ask what was possible for me I’d never imagined and realized that who I actually am is completely different from who I had thought I wanted to become. I discovered my soul purpose was connected to my inner work and my years of struggle and transformation meant that I had something valuable to offer others.

“What we are waiting for is not as important as what happens to us while we are waiting. Trust the process.” – Mandy Hale

3. I had the unshakeable belief something else was possible

As growth, healing, and expansion became my highest goal, the details filled themselves in. The right people and things showed up to trigger my growth and to support me which helped me be less fearful, and more able to give and receive love from others.

I lost layers of accumulated emotional garbage and started to connect with my power and purpose. I stopped telling my victim story (except to inspire others) and I began to trust myself and have faith in life again to have my back.

4. I made heaps of mistakes and instead of feeling bad about it, I felt determined, courageous and free

This part was tough. There were setbacks, embarrassments, discouragements and challenges but I wasn’t going to give in and quit.  

I had to suck at some things in order to get better. Creating a new life from scratch is a great way to lose ego. There were a few hurdles where I would get super upset, yet giving up was never an option.

There’s no point in being upset so I sucked it up and moved on. This takes courage and feels totally weird at first, but it is so worth it.

5. I became a new version of me

In the course of recreating myself, I began to develop new attributes. I was so focusing on changing, I didn’t notice what was different about me at first.

Every few months I would write my goals and it wasn’t until I would check them that I began to realize how much I’d accomplished in the process of changing me.

This became clearer whenever I would run across someone who I once looked up to because their life suddenly looked smaller than I remembered. While they had been comfortable and barely moving, I had plodded past them like the proverbial tortoise. As I stay on this trajectory, the benefits and changes multiply exponentially over time.

“Every day, you reinvent yourself. You’re always in motion. But you decide every day: forward or backward.” – James Altucher

6. I became open to new ideas and concepts

In the process of being cracked wide open by life, I became curious, accepting and interested in different ideas, concepts and techniques.

Things like manifesting, consciousness, spirituality and other ‘strange’ ideas became my friends.  After years of trying to create change via psychological means, effort, willpower and implementing traditional tools of personal development, I found my wheelhouse in the different.

Today I am grateful for my early adversity and my own persistence and determination. Without them, who I am today would have remained undiscovered and I wouldn’t get to do the cool stuff I do with other people. I am grateful for the amazing tools and information around today, which can make the journey so much easier.

What helps you keep moving when you feel like giving up? Let us know in the comments below!

Image courtesy of Twenty20.com

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Life

As Bad As Smoking? 3 Reasons to Occasionally Unplug From Technology

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A popular meme reads: “I’m having people over to stare at their phones later if you want to come by…” It’s kind of funny in an alarming way since many people would consider walking barefoot across flaming hot coals before parting with their smartphones for a few weeks.

As useful as things like the Internet and mobile devices are, taking time to occasionally unplug is a good habit. Even if for no other reason than to develop your willpower and avoid being too heavily addicted to your wireless toy.

Consider the following three reasons for periodically unplugging from technology and taking a minute to smell the roses:

1. Face-To-Face Interaction

As useful as social media is for things like marketing, maintaining contact with old friends and sending messages across the world in the blink of an eye, there’s no substitute for a friendly meeting and a firm handshake.

There are few things in life that have more potential to increase our happiness than building good relationships with the people around us. Taking the effort to postpone the reading and answering of your latest text message in order to listen and offer attention to the person in front of you can be a great way to improve relationships and show people you care.

If you want a more practical and success-driven reason, then consider the fact that developing a healthy network is one of the most powerful ways to successfully grow your business or career. Spending a business lunch or golf game glued to your touchscreen is a lousy way to build that network.

2. Creative Thinking

Creativity is another powerful asset in your effort to expand your success, solve your problems and increase your happiness. Getting in the habit of frequent, diligent reading (an activity often performed with mobile devices) is essential in developing your creative capacity. In addition, investing alone time to occasionally take a step back to think, review options and consider possible solutions towards life’s struggles is a great quality.

Making a habit of doing so can be beneficial for planning your career, planning an exciting night out on the town with your spouse, planning how to discipline your teenager and plenty more.

“Great is the human who has not lost his childlike heart.” – Mencius

3. Health Concerns

The health risks caused by electromagnetic frequencies (EMFs) are numerous and not to be ignored. Health damaging EMFs are emitted by various types of electronic devices including cellphones, tablets and laptops among others. Although pretending these dangers don’t exist may seem convenient, there’s nothing convenient about dealing with the consequences. Some have even suggested that cell phones may eventually prove to be as cancerous as cigarettes. Don’t believe me?

In the book ‘The Non-Tinfoil Guide To EMFs’, Nicolas Pineault writes, “A $25M study performed by the US National Toxicology Program (NTP) studied the effects of exposing rats and mice to an amount of cellphone radiation equivalent to what a human would get by talking for 30 minutes a day, for 36 years.

“As reported by Microwave News: ‘The exposed rats were found to have higher rates of two types of cancers: glioma, a tumor of the glial cells in the brain, and malignant schwannoma of the heart, a very rare tumor. None of the unexposed control rats developed either type of tumor.’

“The irony is the whole reason John Bucher, the senior manager of the NTP study, wanted his agency to run this study is to prove once and for all that cellphones do not cause cancer.”

Swearing off technology is probably not the most practical solution. (Although if that’s your thing, then rock on.) That said, occasionally taking a break from technology and spending some time in nature might help counteract some of the negative effects.

Bonus: Stress Reduction

With so many people in our culture complaining of excessive stress and/or taking antidepressants, it makes sense to proactively take steps to reduce stress before it builds up so much that you experience a nervous breakdown.

I don’t know about you, but when I get away from the computer or turn off my mobile device for a bit, I can feel the difference. If I’ve been working on my laptop or tablet for too long, then getting away and taking a break offers a noticeable relief. I almost immediately feel calmer.

If you’ve been on your phone/tablet/computer for a while, consider taking a few minutes after you finish reading this article to leave technology behind and catch a breath of fresh air.

“The more ways we have to connect, the more many of us seem desperate to unplug.” – Pico Iyer

Are you ready to build stronger relationships? Are you ready to proactively develop creative solutions? Are you ready to start preserving your health? Are you ready to leave some of that stress behind you? If so, then it’s time to fit a periodical unplug into your schedule. You might be surprised by how much this helps.

How many hours of the day do you use your phone? Are you being productive on it? Let us know in the comments below so we can help one another.

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Life

3 Ways to Have More Time by Living More Proactively

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We live in a reactive world. We feel compelled to check and respond to digital tools at a moment’s notice. A few minutes here and a few there checking email, responding to Slack messages, and replying to Facebook posts add up to a significant amount of time over the course of a day, week, and month. This precious time could be spent writing a book, training for a race, or being with your kids.

There’s a better way: live proactively. It means starting each day with purpose by taking control of what you do and when you do it. Embrace the proactive habits below and you’ll be amazed at what you accomplish.

1. Know Where Your Time Goes

It’s critical to start every day with a plan that details what you’re going to do and when. Take a few minutes each evening to create a schedule for the day ahead, hour-by-hour. Note your current commitments, like “meeting from 12pm to 1pm.” Then, give yourself large chunks of time to complete your priorities for the day.  

On Monday evening you plan your day for Tuesday, which could look something like this:

6am – 8am: Write draft of article

8am – 9am: Commute to work

9am – 11am: Write report

11am – 12pm: Attend meeting

You get the idea. Without a plan, it’s too easy to spend your days reacting to others: agreeing to take on a project or deciding to attend a last-minute meeting. This is a sure-fire way to unnecessarily drag out your days, leaving you with little time for anything else.

Planning your day takes a little upfront effort, but the results pay dividends in return. You’ll get a lot done in less time.

“By failing to prepare, you are preparing to fail.” – Benjamin Franklin

2. Determine When You’re Available to Communicate

You can’t be a hermit all day, every day. You’ll have to respond to people either personally or digitally at some point. That’s why you should determine in advance when you’re available to others to answer questions and discuss issues with friends and colleagues. Experiment and find a block of time that works for you, and include it in your daily schedule.

This proactive approach gives you a block of time to handle communication, instead of here and there throughout the day—a practice that can eat away at your day. Plus, using a block of time to handle correspondence sets the expectation for others: they can’t interrupt and pepper you all day long with questions.

3. Focus, Focus, Focus

Now that you’ve got a plan in place, it’s time to hone in on the details: do one task at a time. This way of working is at odds with the rest of the world, since it’s popular today to multitask. It’s common to see employees working on one monitor and responding to Slack messages on another. But there’s a problem with multitasking: it doesn’t work.

When we “multitask,” we’re not really doing multiple things at once. Rather, we’re doing “individual actions in rapid succession,” as pointed out by the Cleveland Clinic. We are in fact “mono-taskers.”

Eliminating digital distractions helps you to focus completely on the task at hand. Put your smartphone on silent and move it out of sight so you’re not tempted to check it while working. Close your email and Slack tabs. In other words, proactively eliminate digital and physical clutter, and you’ll find you get more quality work done when you focus and do things one at a time.

“What I’ve learned in these 11 years is you just got to stay focused and believe in yourself and trust your own ability and judgment.” – Mark Cuban

Above all, living proactively is a shift in mindset. Instead of saying “let’s see what blows up at the office today” and reacting to every whim, begin the day with purpose and be proactive with your time and attention—both are limited.

How do you make sure you use your time wisely? Let us know by commenting below!

Image courtesy of Twenty20.com

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The Best Way to Create a Six-figure Startup From Scratch

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Many solo entrepreneurs make good six-figure income living selling products and services online. If you’re a technical person, it’s even better, as you can create a highly-scalable cloud-based business. For non-technical founders, there are still many ways to make a six-figure or, even, seven-figure annual revenue. (more…)

Jennifer Xue is an award-winning author, business columnist and serial entrepreneur based in Northern California. She is a digital strategist for Oberlo and blogs at JenniferXue.com. Her byline has appeared in Forbes, Fortune, Cosmopolitan, Esquire, and other international publications.

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8 Comments

8 Comments

  1. princess

    May 4, 2016 at 8:05 am

    this is awesome..I enjoyed every read..thank you so so much for sharing, I feel you were communicating with me personally I’ve been lazy to do a whole lot of things but this just pushed me and changed my mindset.
    thanks

  2. TAnrose

    Jul 21, 2015 at 2:44 pm

    Truelly motivated me. Thanks. God continue to bless your pen.

    • Emmanuel

      Jan 13, 2016 at 8:58 pm

      Glad it did. Bless you too.

  3. Majed Badra

    Jul 12, 2015 at 3:21 am

    Emmanuel,

    This post and tips are going to help me write my next Blog about my story and the tough path I had to take to reach my goals and be where I am today. Being born and living in a third world country for half of my life made me a better man and made me appreciate everything that I have today. As you mention, you have to challenge the “single truth” and go after your dreams even if it seems hard to achieve. Great job.

    Thanks,

    Majed Badra

  4. Addicted 2 The Grind

    Jul 4, 2015 at 10:15 pm

    Strive For Greatness .
    Great Post . #2 and #3 really affect a lot of people in a negative way. A lot of people project their own insecurities onto others. That makes them feel as if they cannot reach a certain level of success.

    Getting out of your environment sometimes helps you open your mind to the endless possibilities the world has to offer.

  5. Lawrence Berry

    Jul 4, 2015 at 7:17 pm

    These are some great tips to help anyone take control of their life and create a future they have dreamed of. I once heard a quote that said “the best way to predict the future it to create it.” We can truly create our own futures with the right amount of focus and hunger. You have to go for what you want with tenacity, and the comes from hunger. Great post!

  6. Sugandha Agarwal

    Jul 4, 2015 at 6:02 pm

    These points are really going to help me when I will write my story. Thanks for writing such an awesome post which is really unique and helpful!
    Cheers
    Sugandha!

  7. shabnam

    Jul 4, 2015 at 3:21 pm

    Thanks so much this is what I needed to hear at this very moment..this article is written beatuifully….
    I strongly believe one should not become a partof the 95%…be ddifferent n stand apart

Leave a Reply

Your email address will not be published. Required fields are marked *

Life

Lost Your Mojo? Focus on These 3 Areas to Get Back in the Game

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get back in the game

It’s time for some good news! You’re only ever lacking in three areas and guess what? You can turn those 3 things around relatively easily and quickly!

It’s easy to get caught up thinking, that you’re miles behind, that you can’t find your flow or mojo or that you’re just lazy and unmotivated. The good news is you are only a few decisions, actions and days away from finding your mojo again!

Here are 3 things you need to look at when you’re feeling down and out:

1. Energy levels

The first place to look when you lose your mojo is your energy levels. What are you eating & drinking? Are you eating lean, green and light? If you aren’t already, cut your intake down and focus on hydrating your body with water and eating fresh organic food. Being light on your feet and energizing your body is most important.

Also, take a look at your exercise regime. Are you exercising for energy or are you burning your body out at the gym? Make sure you are getting good consistent rest every night and don’t forget to spend some time alone in nature connecting with your inner most self.

“You just got to wake up with a smile and love every minute of building your dream.” – Joe Duncan

2. Production levels

The second place to look is your production levels or more so, your lack of production! Are you producing enough work or activity to get the results you want? That’s usually the real cause of most of your problems; a lack of work, effort and momentum. In many cases a lack of production stems from a lack of energy – but hey, we’re working on that right?

3. Confidence levels

The third place to look when you’re floundering is your confidence levels. But don’t panic, we all lose our confidence from time to time. When you lose your confidence and your sense of certainty, everything else will be impacted, especially your performance.

The best way to get your confidence back is to go back to basics for a few days and try and build some momentum and get your flow back. You lose your confidence when you lose your self belief, so do the simple things you know you can do well, then you’ll start to believe in your ability again!

“You won’t always get it right, but that doesn’t mean you’re never going to get it right.” – Joe Duncan

It’s time to get your mojo back and get back in the game. Remember next time when you get stuck you only have to make adjustments in these three areas and most likely they will only be small tweaks and changes that need to be implemented. 

Click here if you are having trouble finding your flow, lost motivation and need some help to get back on your feet!

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How Never Giving Up Can Lead You From Pain and Suffering to Ease and Joy

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I struggled with many aspects of life early on such as growing up in challenging circumstances and getting bullied at school. I read my first self-development book at 13 and attended many courses and workshops, but nothing I encountered made the difference for me. It was only once I found a set of energetic processes and tools which I now use in my life and my work that I was able to turn things around.

Today, I get to write for you about my experiences, run a thriving mentoring and healing practice and travel to attend classes and events.

Here are some of the things I’ve done/learned along the way:

1. I took responsibility for my actions

I believe we attract all our experiences in order to learn from them. It is tough when we go through things we don’t know how to handle and experience pain, fear and anxiety as a result.  

This leaves us many emotions to release and a skill gap to bridge, which if done right, allows us to develop a level of confidence about how to turn experience into awareness and integrate our learning into wisdom for future ease and higher outcomes.

For me, learning to let go was hard (we are not taught this and I kept feeling like I had to hold onto things to protect myself). After a while, I came to the decision that “It’s not what’s happened to me, it’s how I deal with it that matters”.

Choosing from this space was empowering and allowed me to move from regret and develop a sense of purpose from my experiences.

2. I jumped off the cliff without a parachute and became inspired and trusting on the way down

I had gotten to the point where if I stayed where I was, I would die. I didn’t know how my life would look or who I would become in the process of changing, yet I knew if I was going to survive I had to become a radically different version of me.

Once I made that decision, I found the tools I was looking for that were relatable, fun and powerful. I began to change my thoughts, feelings and emotions and way of viewing the world.

After a while, instead of using personal development to escape the pain of my life, I became addicted to pursuing the highest version of myself and curious how much change and transformation I could create. I was having fun!

I began to ask what was possible for me I’d never imagined and realized that who I actually am is completely different from who I had thought I wanted to become. I discovered my soul purpose was connected to my inner work and my years of struggle and transformation meant that I had something valuable to offer others.

“What we are waiting for is not as important as what happens to us while we are waiting. Trust the process.” – Mandy Hale

3. I had the unshakeable belief something else was possible

As growth, healing, and expansion became my highest goal, the details filled themselves in. The right people and things showed up to trigger my growth and to support me which helped me be less fearful, and more able to give and receive love from others.

I lost layers of accumulated emotional garbage and started to connect with my power and purpose. I stopped telling my victim story (except to inspire others) and I began to trust myself and have faith in life again to have my back.

4. I made heaps of mistakes and instead of feeling bad about it, I felt determined, courageous and free

This part was tough. There were setbacks, embarrassments, discouragements and challenges but I wasn’t going to give in and quit.  

I had to suck at some things in order to get better. Creating a new life from scratch is a great way to lose ego. There were a few hurdles where I would get super upset, yet giving up was never an option.

There’s no point in being upset so I sucked it up and moved on. This takes courage and feels totally weird at first, but it is so worth it.

5. I became a new version of me

In the course of recreating myself, I began to develop new attributes. I was so focusing on changing, I didn’t notice what was different about me at first.

Every few months I would write my goals and it wasn’t until I would check them that I began to realize how much I’d accomplished in the process of changing me.

This became clearer whenever I would run across someone who I once looked up to because their life suddenly looked smaller than I remembered. While they had been comfortable and barely moving, I had plodded past them like the proverbial tortoise. As I stay on this trajectory, the benefits and changes multiply exponentially over time.

“Every day, you reinvent yourself. You’re always in motion. But you decide every day: forward or backward.” – James Altucher

6. I became open to new ideas and concepts

In the process of being cracked wide open by life, I became curious, accepting and interested in different ideas, concepts and techniques.

Things like manifesting, consciousness, spirituality and other ‘strange’ ideas became my friends.  After years of trying to create change via psychological means, effort, willpower and implementing traditional tools of personal development, I found my wheelhouse in the different.

Today I am grateful for my early adversity and my own persistence and determination. Without them, who I am today would have remained undiscovered and I wouldn’t get to do the cool stuff I do with other people. I am grateful for the amazing tools and information around today, which can make the journey so much easier.

What helps you keep moving when you feel like giving up? Let us know in the comments below!

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As Bad As Smoking? 3 Reasons to Occasionally Unplug From Technology

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A popular meme reads: “I’m having people over to stare at their phones later if you want to come by…” It’s kind of funny in an alarming way since many people would consider walking barefoot across flaming hot coals before parting with their smartphones for a few weeks.

As useful as things like the Internet and mobile devices are, taking time to occasionally unplug is a good habit. Even if for no other reason than to develop your willpower and avoid being too heavily addicted to your wireless toy.

Consider the following three reasons for periodically unplugging from technology and taking a minute to smell the roses:

1. Face-To-Face Interaction

As useful as social media is for things like marketing, maintaining contact with old friends and sending messages across the world in the blink of an eye, there’s no substitute for a friendly meeting and a firm handshake.

There are few things in life that have more potential to increase our happiness than building good relationships with the people around us. Taking the effort to postpone the reading and answering of your latest text message in order to listen and offer attention to the person in front of you can be a great way to improve relationships and show people you care.

If you want a more practical and success-driven reason, then consider the fact that developing a healthy network is one of the most powerful ways to successfully grow your business or career. Spending a business lunch or golf game glued to your touchscreen is a lousy way to build that network.

2. Creative Thinking

Creativity is another powerful asset in your effort to expand your success, solve your problems and increase your happiness. Getting in the habit of frequent, diligent reading (an activity often performed with mobile devices) is essential in developing your creative capacity. In addition, investing alone time to occasionally take a step back to think, review options and consider possible solutions towards life’s struggles is a great quality.

Making a habit of doing so can be beneficial for planning your career, planning an exciting night out on the town with your spouse, planning how to discipline your teenager and plenty more.

“Great is the human who has not lost his childlike heart.” – Mencius

3. Health Concerns

The health risks caused by electromagnetic frequencies (EMFs) are numerous and not to be ignored. Health damaging EMFs are emitted by various types of electronic devices including cellphones, tablets and laptops among others. Although pretending these dangers don’t exist may seem convenient, there’s nothing convenient about dealing with the consequences. Some have even suggested that cell phones may eventually prove to be as cancerous as cigarettes. Don’t believe me?

In the book ‘The Non-Tinfoil Guide To EMFs’, Nicolas Pineault writes, “A $25M study performed by the US National Toxicology Program (NTP) studied the effects of exposing rats and mice to an amount of cellphone radiation equivalent to what a human would get by talking for 30 minutes a day, for 36 years.

“As reported by Microwave News: ‘The exposed rats were found to have higher rates of two types of cancers: glioma, a tumor of the glial cells in the brain, and malignant schwannoma of the heart, a very rare tumor. None of the unexposed control rats developed either type of tumor.’

“The irony is the whole reason John Bucher, the senior manager of the NTP study, wanted his agency to run this study is to prove once and for all that cellphones do not cause cancer.”

Swearing off technology is probably not the most practical solution. (Although if that’s your thing, then rock on.) That said, occasionally taking a break from technology and spending some time in nature might help counteract some of the negative effects.

Bonus: Stress Reduction

With so many people in our culture complaining of excessive stress and/or taking antidepressants, it makes sense to proactively take steps to reduce stress before it builds up so much that you experience a nervous breakdown.

I don’t know about you, but when I get away from the computer or turn off my mobile device for a bit, I can feel the difference. If I’ve been working on my laptop or tablet for too long, then getting away and taking a break offers a noticeable relief. I almost immediately feel calmer.

If you’ve been on your phone/tablet/computer for a while, consider taking a few minutes after you finish reading this article to leave technology behind and catch a breath of fresh air.

“The more ways we have to connect, the more many of us seem desperate to unplug.” – Pico Iyer

Are you ready to build stronger relationships? Are you ready to proactively develop creative solutions? Are you ready to start preserving your health? Are you ready to leave some of that stress behind you? If so, then it’s time to fit a periodical unplug into your schedule. You might be surprised by how much this helps.

How many hours of the day do you use your phone? Are you being productive on it? Let us know in the comments below so we can help one another.

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3 Ways to Have More Time by Living More Proactively

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We live in a reactive world. We feel compelled to check and respond to digital tools at a moment’s notice. A few minutes here and a few there checking email, responding to Slack messages, and replying to Facebook posts add up to a significant amount of time over the course of a day, week, and month. This precious time could be spent writing a book, training for a race, or being with your kids.

There’s a better way: live proactively. It means starting each day with purpose by taking control of what you do and when you do it. Embrace the proactive habits below and you’ll be amazed at what you accomplish.

1. Know Where Your Time Goes

It’s critical to start every day with a plan that details what you’re going to do and when. Take a few minutes each evening to create a schedule for the day ahead, hour-by-hour. Note your current commitments, like “meeting from 12pm to 1pm.” Then, give yourself large chunks of time to complete your priorities for the day.  

On Monday evening you plan your day for Tuesday, which could look something like this:

6am – 8am: Write draft of article

8am – 9am: Commute to work

9am – 11am: Write report

11am – 12pm: Attend meeting

You get the idea. Without a plan, it’s too easy to spend your days reacting to others: agreeing to take on a project or deciding to attend a last-minute meeting. This is a sure-fire way to unnecessarily drag out your days, leaving you with little time for anything else.

Planning your day takes a little upfront effort, but the results pay dividends in return. You’ll get a lot done in less time.

“By failing to prepare, you are preparing to fail.” – Benjamin Franklin

2. Determine When You’re Available to Communicate

You can’t be a hermit all day, every day. You’ll have to respond to people either personally or digitally at some point. That’s why you should determine in advance when you’re available to others to answer questions and discuss issues with friends and colleagues. Experiment and find a block of time that works for you, and include it in your daily schedule.

This proactive approach gives you a block of time to handle communication, instead of here and there throughout the day—a practice that can eat away at your day. Plus, using a block of time to handle correspondence sets the expectation for others: they can’t interrupt and pepper you all day long with questions.

3. Focus, Focus, Focus

Now that you’ve got a plan in place, it’s time to hone in on the details: do one task at a time. This way of working is at odds with the rest of the world, since it’s popular today to multitask. It’s common to see employees working on one monitor and responding to Slack messages on another. But there’s a problem with multitasking: it doesn’t work.

When we “multitask,” we’re not really doing multiple things at once. Rather, we’re doing “individual actions in rapid succession,” as pointed out by the Cleveland Clinic. We are in fact “mono-taskers.”

Eliminating digital distractions helps you to focus completely on the task at hand. Put your smartphone on silent and move it out of sight so you’re not tempted to check it while working. Close your email and Slack tabs. In other words, proactively eliminate digital and physical clutter, and you’ll find you get more quality work done when you focus and do things one at a time.

“What I’ve learned in these 11 years is you just got to stay focused and believe in yourself and trust your own ability and judgment.” – Mark Cuban

Above all, living proactively is a shift in mindset. Instead of saying “let’s see what blows up at the office today” and reacting to every whim, begin the day with purpose and be proactive with your time and attention—both are limited.

How do you make sure you use your time wisely? Let us know by commenting below!

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