Now we know that you should never make excuses for not sticking to your goals, and we understand that from time to time you will have your valid reasons, but what if it is not really you to blame for your failures and that your brain is actually out to sabotage your hopeful plans?
Well this article here explains the 6 ways that your brain plays tricks on you to sabotage your goals and dreams.
1.) Your brain can hurt your goals by fantasizing too much
Would you believe that fantasizing is the #1 way your brain can unintentionally ruin your goals?
It seems unlikely, right?
The thing is, the proof is in the pudding (or in this case, the research): psychologists have found that while positive thinking about the future is broadly beneficial, too much fantasy can have disastrous results on achieving goals.
Researchers tracked the progress of how people cope with four different types of challenges.
As an example, in one of those challenges (trying to find a fulfilling job), those who had spent the most time fantasizing performed the worst in a variety of critical data points:
- they had applied for fewer jobs
- they had been offered fewer jobs
- if they were able to find work, they had lower salaries.
Why could fantasizing about a positive end take a turn for the worse?
Jeremy Dean, a psychological researcher at UCL London and the owner of PsyBlog had this to say about the researcher’s conclusions:
The problem with positive fantasies is that they allow us to anticipate success in the here and now. However, they don’t alert us to the problems we are likely to face along the way and can leave us with less motivation—after all, it feels like we’ve already reached our goal.
It’s one way in which our minds own brilliance lets us down. Because it’s so amazing at simulating our achievement of future events, it can actually undermine our attempts to achieve those goals in reality.
Our poor brain is thus a victim of itself.
Again, this is not to say that visualizing goals is necessarily a haphazard strategy for achieving them, it’s just that we need to be aware of the dangers of excessive fantasy.
Instead of being entranced with what the future may bring, we need to learn to love the work here and now.
Enjoying our day by day progress and realistic ‘checkpoints’ is a much more practical way to create our future; getting lost in grandiose dreams that focus on the ultimate end is not.
As they say, don’t give up on your dreams, but don’t fall under their spell either.
2.) Your brain procrastinates on big projects by visualizing the worst parts
Procrastination, of all of the things on this list, is likely the most recognizable: everybody realizes that they procrastinate from time to time, and it’s something we are forced to battle with every day.
How can we fight this persistent opponent?
Interesting research from Russian psychologist Bluma Zeigarnik (of whom the Zeigarnik Effect is named after) reveals to us an interesting tidbit about the human mind: we are better at remember things that are partially done.
Ms. Zeigarnik came to this conclusion by testing the memory of folks doing simple “brain” tasks like puzzles or crafts.
She then interrupted them and asked them to recall (with specific detail) the tasks that they were doing or had completed.
She found that people were twice as likely to recall more detail about the tasks they had been interrupted in than in the tasks they had completed.
What does this have to do with procrastination?
Before we get to that, know this: in a study by Kenneth McGraw, participants were given a very tricky puzzle to solve with an “unlimited” amount of time.
The thing is, all of the participants were interrupted before they could finish, and then told that the study was over.
Guess what happened next…
Despite being told they were done, nearly 90% of participants continued working on the puzzle anyway.
What both of these studies teach us is that when people finally manage to start something, they are much more inclined to remember the task and finish it.
The Zeigarnik Effect and the subsequent McGraw study assure us that the best way to beat procrastination is to start somewhere… anywhere.
Our brain has the habit of envisioning the impending huge workload of an upcoming task.
It also tends to focus on the most difficult parts or sections, and this is where procrastination begins to set in: as we try to avoid the “hard work”, we find ways to skate around it and trick ourselves into thinking that we’re busy.
Just starting though, triggers our brain in a different way.
It’s the same way that cliffhangers are utilized to keep us coming back to our favorite TV shows; we’re primed to remember the last episode because the story was interrupted, and our brain wants a conclusion.
It’s the same with your tasks: start, and your brain will overcome the first hurdle.
This seemingly small milestone appears to be the most important one to overcome if you wish to defeat procrastination.
After starting a task, your brain will be more enticed to finish it to it’s “conclusion.”
You also tend to see that it’s not as big a mountain as you initially imagined, and that the work involved in completing this task won’t be so terrifying after all.
3.) Your brain will “abandon ship” at the first sign of distress
Anyone who’s fought the good fight with dieting will likely recognize this phenomenon.
You’re on a diet, and have been doing well for about 2 1/2 weeks, but you know your defenses are at risk.
To make matters work, you’re having dinner with friends tonight.
Instead of the healthy meal you could have made at home, you’re forced to use a restaurant menu.
The problem is this: At the bar before dinner, you had a little “cheat” moment by ordering snacks and drinks, after all, you’re with your pals tonight, right?
You know that those drinks and snacks, combined with the bread you had before dinner, leave you with one option to stay a bit over your caloric intake goals: you must eat a salad.
The thing is, your brain is yelling out “BURGER!”.
Instead of finishing the day a tad over your 2000 calorie goal, you order the burger with fries and don’t look back.
The crazy thing about this scenario?
It’s much more than a momentary act of weakness: psychologists have observed that this is much more likely to happen as a result of you missing a previously set goal.
Specifically, in research by Janet Polivy and her colleagues, people who were actually on diets were tested with pizza and cookies.
In the study, two groups of participants (those on diets and those not dieting) were told not to eat beforehand and then served exactly the same slice of pizza when they arrived to the lab.
Afterwards, they were then asked to taste and rate some cookies (I’m getting hungry already : )).
The thing was, the experimenters didn’t really care about the cookie’s rating, they just wanted to see how many people ate.
This is because they tricked some of the participants into thinking that they had received a larger slice than the others (using framing and false information). This was to make them believe that they had most certainly “ruined” their diet goals for the day.
When the cookies were weighed, it turned out that those who were on a diet and thought they’d blown their limit ate more of the cookies than those who weren’t on a diet.
This doesn’t paint the true picture though: they ate over 50% more!
On the flip side, the dieters that did think that they were in their caloric limit ate the same amount of cookies as those who weren’t on a diet at all.
Truly, our brain is geared towards a call of “Abandon ship!”, whenever we come short of our goals.
Don’t let this happen to you!
The best way to combat your brain from signaling ‘Mission Abort!’ after you’ve missed a short-term goal is to re-frame what just happened.
Yes, you did fall short or maybe mess up this time, but remember the progress that you’ve made.
With the diet example, you could look at all of the “good days” you’ve accumulated thus far: even if you fell after only a few days of starting your new diet, it’s still an accomplishment to have started one and to have set long-term goals for yourself.
Short-term lapses in your end-goal is not like a bad apple spoiling the bunch: you have gotten things accomplished so far and you need to stay focused on the long-term, not become distraught by a single mishap.
Research tells us that this is the best mindset to take for misfortune and failure in general: your progress and achievements go so much farther than that slip-up; don’t let your brain convince you that all is lost!
4.) Your brain loves mindless busywork disguised as progress
How fitting that this should be posted on a site that relates to social media!
One of the ways in which your brain continues it’s trickery is through busy work: work that gets “something” done, but not something that produces any measurable results.
I shouldn’t have to tell you that this is disastrous to achieving long-term goals!
This busy work is often a mechanism our brain uses in cohesion with avoiding big projects (mentioned above): instead of diving into the difficult tasks we KNOW we should get done, we’ll instead float around doing semi-related (read: barely related) menial tasks to make ourselves feelproductive without actually getting anything done.
Here’s the thing: you’re not going to build a thriving business or a successful blog with that kind of busy work.
It takes doing the hard work and it takes deliberate practice, there’s no way around it.
The thing is, your brain knows this, that’s why you have to
remind it remind yourself that the challenging stuff is often the stuff that produces the results you desire.
Also remember that you can fight that procrastination by just getting started.
When you look back at what you’ve gotten done by the end of the day, make sure you’re proud of what you got accomplished, don’t let your brain ruin your goals by diverting you from what needs to be done!
5.) Your brain gives you a false sense of time.
Your brain says: “Relax, you’ve got plenty of time for this project.”
The reality: You are straight-up terrible at estimating how long it will take you to finish tasks. You’ll almost assuredly underestimate the time you’ll need.
When they started building the Sydney Opera House, the blokes in charge were all like, “No worries, mate. She’ll be done by 1963 and this $7 million budget should cover things nicely. Throw another shrimp on the barbie.” (Note: I am paraphrasing here.) Then they proceeded to tear through the $7 million faster than a kangaroo chasing a boomerang (fun with stereotypes!). The iconic building finally opened in 1973—ten years late and $95 million over budget.
You tend to underestimate how much time projects will take for you to complete. It’s called Planning Fallacy, and it’s why Afternoon-You looks at the to-do list made by Morning-You and says, “Were you under the impression that I am some sort of goddamn superhero or what?”
Psychologists think your overly optimistic planning is caused by a combination of wishful thinking and how you view similar projects you’ve done in the past, which is to say you subconsciously take credit for the progress that was made but blame outside forces for delays. The last article took so long to write because your computer crashed, your neighbor was playing “Rhythm Is A Dancer” on his damned guitar again, and you got stuck in traffic on the way to an interview. Those things weren’t your fault and won’t happen again, you say. But they might. And if they don’t, other time-sucks will show up to take their place.
- Your brain isn’t as bad at determining how long it will take someone else to complete a task. You’ll overestimate in most cases, but it’s nothing compared to the wildly overoptimistic standards you’ll set for yourself. When you need to determine a time frame for a project, imagine someone else will be completing the task and your guess will be closer to the truth.
- Planning Fallacy is going to tell you that writing your book will take, oh, maybe two weeks if you stop for meals. As always, it lies. For a goal as complex as that, the only way to get a remotely accurate estimate is to break it into the individual steps it will take to achieve it. Besides, it’s scary as hell to see “write novel” on today’s to-do list, but breaking it down into steps like “research alpaca breeding standards for book” or “write chapter seven” turns it into something that’s finite, specific, and easier to wrap your head around. Make a list. Write down how long each step will take. Add ’em up.
- Make a note of how long similar tasks have taken, but don’t adjust for distractions or problems caused by outside sources.
- Identify potential snags. Assume they’ll happen.
6.) Your brain is not good at “winging it” when it comes to planning… ever!
Every night before I go to sleep, I like to write a simple “to-do” list that I group into two categories.
I put some in category ‘A’ (must be done tomorrow) and some in category ‘B’ (must be worked on or done in 2-3 days).
I do this because when I sit down at the computer to do work without a plan, I tend to fall flat on my face.
My so-called “work time” turns into the not-so-productive “check email time” or “browse Reddit” time; nothing of any importance gets done.
It seems that I’m not alone!
In research by Gollwitzer and colleagues, the subject of “if-then” plans was discussed in relation to how we set and stay consistent with out goals, and the results are not surprising but reveal a lot of insight into how our brain reacts to planning (and even some great tips).
The thing is, researchers found that not only do well laid plans seem to get accomplished more often, but planning for failures along the way (“In case of emergency…”) helps people stay on task under duress.
Let’s continue our diet example from above.
Say you did have that lapse and go over your calories for the day.
Instead of “winging it” and letting your brain crumble to it’s likely response (discussed above), you should have a backup plan ready to know what to do when failure strikes.
This could be something like: “If I go over 2000 calories in a day, I’ll finish the day as close to 2000 as I can, and then the next morning, I’ll go for a 15 minute run as a ‘penance’, make sure I eat an extra healthy breakfast, and then continue the rest of my day as normal.”
You are likely no stranger to feeling ashamed about getting off track, we’ve all been there.
Having those “In case of emergency…” plans help us to have a game plan in case we do falter, and including a small ‘penance’ like I discussed above can help us get over it quicker.
If you failed on your diet for a day and then ‘punish’ (again, just with a quick run) yourself by running in the morning, you can go about your day knowing that you got what you deserved, instead of sliding down the slippery slope of guilt through the rest of the day.
So remember to include an “If-Then” plan for your next big goal, you’ll be able to beat back your brain’s guilt over slipping up now and then and you won’t have to ever “wing it” in case something goes wrong!
And here is a bonus little meme from the good fellas over at Runt Of The Web that I am sure we can all relate to:
The Power of Personal Reviews: How It Can Skyrocket Your Success in Life
Do you want to elevate your personal success? If so, do you know what the number one thing that’s keeping you away from that success? You could be doing everything right in terms of setting goals and going after them, and still not make progress if you’re not doing this.
The secret is personal reviews. As goal-getters, we’re conditioned to take action and work hard to make our goals happen. But if you’re not measuring the effectiveness of your actions, then the outcome may be no better than if you were running around in circles. In order to not be stuck in the same place, you have to be continuously adjusting your strategy.
The key is knowing exactly what to do differently in order to achieve your goals and accelerate your success. This is where personal reviews come in, because they answer the most important questions such as: What parts should you keep on doing? What parts should you do differently? What exactly happened last time that prevented you from reaching your goals? How can you get to your goals even faster the next time?. The victory path often isn’t linear, and reflecting on it will improve the process, which is the most important part for speeding up success.
According to Harvard Business Review, people were shown to be more productive and less burnout after thinking about and planning their day than those who didn’t. Studies cited in the same Harvard Business Review have also shown that employees in call centers who spent 15 minutes at the end of the day reflecting on the lessons learned performed 23% better after 10 days than those who did not reflect. If you work in an even more complex role, imagine the benefits you would gain from consistent reflections. Ready to take on your own review?
Here are the three parts of a personal review and how each part will help you achieve personal and professional success:
1. Get Clear On Where You Are to Make Better Decisions
It’s hard to get to your destination if you don’t know where you are right now. Luckily, personal reviews are similar to a GPS, where it can accurately pinpoint your place in life. By getting clear on your current situation, there are three main benefits that’ll contribute to your success.
One, it reaffirms your goals. As I often find working with clients doing their own personal sprints to success projects, goals can be easily forgotten without regular check-ins. Each personal review helps bring these goals to top of mind, and align all your actions so that each one will move the needle.
Two, it keeps you on track. Once you are clear on your goals, it’ll become much more obvious whether you are on your way to hit your target or if you have strayed off the path. This will help you focus more clearly, and save time from unnecessary distractions and course-corrections.
Three, it builds momentum. By regularly reviewing how things are going, you can celebrate the wins, and improve on areas that didn’t go well. After all, success comes from consistent action and making progress towards your goals.
“What you can measure, you can improve.” – Peter Drucker
2. Discover the Roadblocks That Are Holding You Back
Now that you have a solid understanding of where you are at, it’s time to get down to the why. Why are you where you are currently, and how can you go even faster? The second part of personal reviews is where you’ll discover the golden nuggets of insights that you can use as your secret weapon.
Maybe you realized that you usually only get one or two important things done each day. Why is that? Is it because there are too many distractions? Or is it because your energy levels are low? And is there a filter you can set up to differentiate between what’s important and what’s not?
These are all incredible insights into the decision-making process and the factors that contribute to your success. If you stumbled, think about what parts you wouldn’t do again next time. If you achieved your goals, think about which parts you can repeat to succeed again. And as you collect more data points, the easier it’ll be to pinpoint how to 10x your productivity and results. And the more frequent you do reviews, the faster you’ll be able to progress. For example, if you conduct weekly reviews, you’ll be able to move four times as fast as someone who does monthly ones. Now, you can work smarter, instead of harder.
3. Fast Track Your Success Through Feedback Planning
Once you have the clear understanding of exactly where you are and what you need to do differently, you can use this feedback to make powerful changes to your plan. This is the last part of personal reviews – setting and prioritizing goals to accomplish by the next review.
These new goals will not be something that you’ve haphazardly put together, but rather it will be a combination of your insights and your vision of success. These reviews can be massively effective productivity tools and accountability structures that you can use to review the past and set in place the steps to take for the future.
For high potential professionals who do not conduct weekly reviews, one of the top reasons is that they either don’t understand the process, or can’t see the benefits. Now that you know how it works and the huge impact it can have, I invite you to take charge of your life, and face your goals and fears head-on.
“Every minute you spend in planning saves 10 minutes in execution; this gives you a 1,000 percent return on energy.” – Brian Tracy
After all, in order to stay a high performer and relevant, you must grow. And whether you want to become more focused, motivated or productive, personal reviews will carve out the path for you to get there and skyrocket your success.
How do you envision yourself accelerating through personal reviews? Leave a comment below!
5 Surprising Ways Your Posture Impacts Your Success
What makes some people successful while others flop, even with the same education, background, and job position? There is no one size fits all formula, but one thing that always stands out is a person’s posture and body language. The way in which you sit, stand, and even walk, tells people so much about you, and you don’t have to utter a word.
I’m a big movie buff, so if I reference a few scenes, you will understand why. Your posture not only tells people about you, but it can make you feel more powerful and confident in your own abilities. Wouldn’t you like to know what your posture is saying to others and how you can change it?
Here are 5 ways your posture impacts your success:
1. Posture is a Nonverbal Sign of Who You Are
Remember in Titanic, when Jack is waiting to have dinner with Rose. When he’s leaning against the staircase, what does his posture say to you? Gangster? Thief? Then Jack sees the distinguished (banker?) walk by. He’s impressed with his posture and manner of walking, which he tries to emulate.
This is a perfect example of the image you are projecting to others. What do you want your image to say to others? When you are in a business setting, you should always be aware of your posture, so you don’t end up leaning on the staircase like Jack.
2. Good Posture Empowers You
Your posture and other body language makes you feel more powerful and boosts confidence. A study from Ohio State University found that those who sat up straight had more confidence in their own abilities and believed more strongly in positive statements they had written about themselves.
“A strong confident person can rule the room with knowledge, personal style, attitude and great posture.” – Cindy Ann Peterson
3. Your Posture is Vital to Your Health
Anyone who has spent time sitting in front of a computer screen will tell you that it can wreak havoc on your neck, back and shoulders. It’s true that our bodies were not designed to sit for the majority of the day, but when you add poor posture to the mix, you are asking for some serious pain.
You can only imagine what people will think if you take time off work because of back pain or neck pain. Of course, the alternative is to spend your time rubbing your neck, which won’t do much for your image or authority presence. Avoid these issues by practicing good posture!
4. Good Posture Helps You Perform Better
When your body is out of balance, that is to say, when you are hunched over that keyboard or your head is pushed forward when you are standing or walking, you can’t perform to your true potential. This is especially true if you end up with neck or back aches later on in your day because you are slouching. When you feel good, you look good, and you can perform like a champion!
5. Your Posture Affects How People See You
This should be fairly obvious to everyone. Have you ever seen a CEO slumped over their computer? Think of the movie Shawshank Redemption, when escaped prisoner Andy Dufresne sits in front of the bank executive to cash out his account. His posture screams confidence and authority in that scene. Imagine if he had been a quiet mouse, staring at his feet, with slumped over posture. Your posture can make a huge difference in how you are perceived.
“I listen better with earplugs in, so I can see what your body is really saying.” – Jarod Kintz
The Good Posture Problem
Whenever I counsel new employees, I always stress good posture and how important it is to every area of their lives. I see them sit up straight, pull back their shoulders, and sit back in their chair, only to find them slouched over their keyboard or phone a few minutes later.
Let’s face it, keeping good posture after years of neglect can seem like a lot of work and you’re right, it is. However, it only seems that way because we are unaccustomed to how it feels. We are also creatures of habit and slouching at your desk is probably a bad habit you learned many years ago. Habits were meant to be broken, friends, and it’s not as hard as you might think.
Tips for Practicing Good Posture
If you want to come across as Meryl Streep does in every scene where she is walking in The Devil Wears Prada (minus the arrogant attitude, of course), you should think about your posture every day.
You can try setting an alarm on a daily basis to check your posture at work or at home. Try to be mindful of the way you’re sitting, standing and sleeping, and avoid any unnatural positions. Ask friends and family to remind you to stop slouching, too!
Also, check your workstation and make sure nothing is triggering bad posture there. Is your computer screen at eye level? Is your chair comfortable? Make sure your office equipment isn’t negatively affecting your posture.
Finally, some people have great success with a yoga or Tai Chi class, which focus on building strength and flexibility in your postural muscles. If you’re interested, you might sign up to maximize your posture. Otherwise, you can also try a home morning posture routine with different stretches.
In the end, you have the power to change your posture! As your mother might say: sit up straight!
How do you practice having proper posture throughout your day? Share your thoughts below!
If You Must Work, Work For A Leader You Love
Let me lay this out nice and simple for you all: it’s not companies, or products, or services that make us go to work.
It’s people. To be more specific, it’s the leader you work for.
I came to this realization when I looked back on my own career. I looked at why I stayed in certain jobs for too long. I looked at why I gave a damn about finance when in my head I hated it.
The answer came to me late one night as I was trying to think about how to get myself out of this crappy career situation I’d found myself in where I literally didn’t give a stuff about business anymore.
Then it hit me: I’m following a leader I love.
It’s not the company.
The company doesn’t make you love your work, sorry.
No video on company culture or fancy office with stand up desks and indoor plants is going to change that. A company is a legal entity which revolves around a group of people who all work together towards a common goal that makes money.
None of us will be inspired by this incredibly dry thing called ‘a company’
A company is a figment of our imagination. Some people in the company rock. Some people in the company suck.
And that applies to all companies including Google, DropBox and any other company you think is sexy because of its uber cool culture and work from home days.
Working for a leader you love.
Why the hell would you bother?
It’s because it’s in our human nature to be led by someone who touches the deepest, darkest places that we don’t want to go to but must in order to survive.
Those dark places look like:
- Leading a team of people
- Doing public speaking
- Admitting you’re wrong in a major argument
- Quitting your career because it’s wrong
- And even breaking up with a lover
These are the things a leader made me do. I didn’t want to do any of it although I had to.
This made me want to come to work every day and work for this leader because in the work I was doing, I was discovering myself and finding a way to grow into the person I’d avoided becoming for so long.
No one wants to face the darkness, but when a leader guides you, you’ll find a way and be forever grateful that you did.
From one company to the next.
You see many people go from one company to the next. They’re not chasing the idea of a company or trying to find a better company.
“We go from one company to the next because in most cases we’re chasing a leader”
Finding that leader you love working for is not easy. You’ll have to work for many useless leaders before you find a couple that are worth dedicating your entire career to.
The process of finding a leader you love working for is so difficult that once your search ends and you find those rare individuals, your standards will be forever raised and anything less will piss you off.
In my own career, I’ve met 1–2 amazing leaders and every other leader that is not them ends up making me want to move on.
Not finding a leader I love.
I end up moving on because the leaders I don’t love working for focus on the following: numbers, email signatures, the share price, managing people into the ground in favor of ‘productivity’ and overcomplicating business.
That last one is the most important. Business revolves around understanding how people think, what motivates them and how to get them to take ownership.
“To put the people part to one side is to completely Mess up the most simplest idea that has ever existed in the business world”
The process goes like this:
- Hire one good leader
- Support that leader
- Allow them to hire incredible human beings
- Stay the heck out of their way
Hiring the right leader and then letting them hire people who love working for them is the number one consistent approach I’ve seen from looking at many of the unicorn tech companies that have gone on to define the future of the human race.
It’s this counter-intuitive, somewhat magical approach that makes us stay working for a leader we love. Until, of course, we may not need to work or decide to go off and start our own thing.
The leader makes it all worth it.
So from this day forth, I’m committed to only working for a leader I love. If you mess that part up, you’ll probably find me saying goodbye.
I’d encourage you to think the same way.
The leader you work for makes it all worth it. It’s knowing someone has your back, someone cares and someone is simultaneously going to push you to the next level whether you like it or not that will not only define your career but your life.
Don’t. Settle. Ever.
Find a leader you love working for.
5 Unexpected Ways to Unlock Your Creativity
You know those times when you can’t think of a good idea? When you’re ready to bang your head against the desk because you can’t even think of a bad idea? It happens to the best of us. No one is immune to Creativity Lockdown Syndrome. But before you throw your project out the window or decide the only way to get through the idea desert is to dive head first into a Netflix and Cheeto binge, there is another way.
After pouring over thousands of projects with thousands of creatives over the years, I’ve picked up a few tricks to get your wheels turning again.
Here are 5 unexpected ways to unlock your creativity, even when your usual inspirational soundtrack and motivational movie clips aren’t producing results:
1. Stand up and turn around
Seriously. Physically stand up out of your chair, then turn and face the other way. You might actually *hear* the sound of a good idea dropping into your brain. As the saying goes, humans are creatures of habit, making it easy to create routines that put our brains on autopilot. By changing up where or how you’re sitting, it shakes up the status quo and gets your brain thinking in new ways, which opens you up to new ideas.
Still stuck? Ask yourself this open-ended question: “What is the truth about this problem or situation?” and let the answer tumble out. Your mind will start creating answers for any question you ask it. Take a pen and paper, and write out whatever comes to mind.
“Creativity is intelligence having fun.” – Albert Einstein
2. Drink a teaspoon of booze
You know how some great writers and artists are legendary drunks? One reason is because alcohol lowers inhibitions, muffles the inner critic and gives your inner wild-and-crazy guy a chance to run the show. Sadly, the era of the three-martini lunch has passed, and it is generally ill-advised to get hammered on the job.
But I’ve found that just a teaspoon of liquor can get you loosened up without jeopardizing your reputation. Maybe it’s the stimulation of sense-memory from the smell and the taste in your mouth, or maybe it’s your body responding to the tincture itself, but it works – if you let it.
If it’s not possible for you to take the world’s tiniest shot (not all people can have even a teaspoon of alcohol), try just “acting drunk” by letting your body go loose and allowing yourself to ramble like a wicked old sot. You might just surprise yourself.
3. Make some 5-minute art
Especially if the reason you’re stuck is emotional (low self-esteem, jealousy, fear of failure, perfectionism…any of those monsters from under the bed) making some 5-Minute Art can be revelatory. Just grab a piece of typing paper and a pen, and draw out the FEELING you are having.
Use stick figures or big scrawls – don’t worry, no one is ever going to see this – and just allow yourself to express on paper what it feels like to be so jealous, afraid or stuck. Getting a visual image of your feelings often gives you a new perspective on them, and can free up the blocked energy that’s holding your good ideas hostage.
4. Copy someone
Of course I’m not recommending plagiarism, in the illegal, unethical kind of way. Here’s the thing, the next time you’re stuck, try straight-up imitating the work of someone you admire. Just for a few minutes, pretend you are that person.
Allow their genius to inhabit you for a minute, and let yourself borrow their phrasing, style or flair. Be a copycat. You will probably want to revise and polish later, but your homage will at least give you something fun and unusual to start with.
If for some reason you can’t think of someone you admire to copy, try creating a character or alter ego you can put on for a little while. This technique was made famous by Beyonce Knowles when she announced her alter ego, Sasha Fierce, to the world. When you assume a character, you shift your attitude and focus instantly because you see the world through a different lens.
This opens your creative thinking and problem solving processes in new ways, opening you up to new ideas you would not have been able to consider before.
“Through others we become ourselves.” – Lev S. Vygotsky
5. Take a tiny step toward a big goal
Overwhelm is so real. You get paralyzed when your projects are too big so start smaller. Set your timer for 15 minutes and do as much as you can in that time. Maybe you’ll just make a list of people you could reach out to for help or advice, or you’ll open a new notebook in Evernote.
If you spend just 15 minutes a day, every single day, working on the projects that matter most to you, you will achieve astonishing results. Baby steps often lead to quantum leaps, so keep going, no matter what.
How do you become creative when you’re unmotivated? Share your thoughts below!
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