Connect with us

Life

6 Epic Lessons You Can Learn From Serious Adversity

Published

on

Adversity Through A Glass Ball Sunrise

At different stages of our life, we are all going to face some sort of serious adversity whether we like it or not. The adversity will come when you least expect it so knowing how to deal with it is key. To be able to deal with adversity you need some strong references and an understanding of the advantages – this is what I will give you in this article.

I have gone through many adversities in my life and each time one happens, I use previous experiences to be able to deal with them. The strange thing for me now is that I actually love adversity. It’s a sign from the universe that things are about to go really well for me.

When your life gets tough what are you going to do about it? Are you going to spend all your time sulking and focusing on what’s wrong or are you going to build a bridge and get over it? It’s this decision that will determine your success.

I can promise you that if you learn how to deal with adversity then not only can you help yourself, you can serve others in a way you have never done so before. You can become that shining light that everyone want’s to be around. You can achieve levels of human endurance that have never been achieved before.

You can change the world with a new idea or a new technology. Don’t be afraid of adversity, welcome it, understand it and know that everything in your life is temporary. Work on yourself, work on your mind and start to develop a new set of beliefs that are going to empower you when you are faced with adversity.

So let’s get into it. Here are six epic lessons you can learn from serious adversity.

 

1. You’re about to rise up from nothing

Up until this point, you may have been just barely getting through life and not really knowing what your purpose is. When adversity hits (and I mean serious adversity) everything changes in a single moment. Suddenly you stop forgetting about how your hair looks or what you are having for lunch.

Suddenly you are forced into survival mode and the mental patterns that you have learned over the years are disrupted. Adversity is the best thing that has ever happened in your life. It means that you are going to rise up because you will be forced to become stronger.

No longer will you just drift through life because adversity will make you rethink everything you have done to date. It will make you ask yourself what your purpose really is. It will make you ask yourself whether you are really happy.

If the answer to both of these questions is not what you hoped for, that’s okay because you now have an opportunity to change it. You now have some space in your life as you deal with adversity to come up with another strategy for how you want to live going forward.

Know this, if you allow adversity to empower you, and you take the positives from it, you will rise up amongst everyone else like you never have before. You will walk, talk and act in an empowering way. You will achieve your purpose and your goals, and it will be all thanks to your new friend adversity!

 

2. Until now things were too safe

One of the reasons I believe adversity comes into our lives is because it’s a sign that things were too safe. Without some sort of difficult situation, the fact is that you’re not going to change, and you are going to keep doing what is comfortable.

The world wants more from you yet you have been ignoring the signs, so hopefully adversity is your new wake up call.

“Being comfortable will never allow you to live your wildest dreams, and you will just waste this one chance at human life that you have been given”

Stop kidding yourself about what you have done before; it’s not the most that you can possibly achieve! Let adversity allow you another chance to do what you do and go up another level.

 

3. You deserve better

Depending on the type of adversity you face, often we can realise that we deserve better than what we were accomplishing before. Sometimes it is really hard to know if there is something better out there for you because all have known up until now is what you have already got.

The brilliance of adversity is that it makes you think to yourself that you deserve better and that you don’t want your life to reflect the tragedy or pain that the adversity has given you. Sobbing for an extended period of time is not going to get you what you want. You deserve better so stand up tall, visualise what you want and go get it!

 

4. What the adversity means will shape you

If you break adversity down into what it really does at the most basic level, it allows you to change the meaning of the difficult situation, and of your life, at the same time. This is a double-edged sword because you can either get major benefits or serious downsides.

The outcome will come down to one very important thing, what the adversity means to you and how you interpret it. By looking at it from a positive lens, it can shape you for the better. It can be the catalyst for you deciding to do something new or starting a new business.

The challenge is that seeing the good from adversity can be quite hard to do. Just remember that if you see adversity as a bad thing then you will only have pain to deal with. You don’t want pain do you? Great, so then you only have one choice and the decision has already been made for you.

This adversity is the best thing that has ever happened to you, and you are going to do amazing things with the new opportunities it presents – trust me.

 

5. You can’t change it, but you can learn from it

There is another important lesson to learn from adversity; you can’t change it. No matter how hard you try the adversity has happened and it can’t be erased. Arnold Schwarzenegger is not going to come from nowhere and throw a grenade at it for you.

So given that there is no way to stop the adversity from happening, the only thing you can do is learn from it. In very difficult situations, the lessons you can learn are far greater than the lessons you will learn from normal everyday situations.

While you still need everyday lessons too, the lessons you get from adversity are far greater and have the potential to massively change the way you are, and your future results. By looking at any great startup success story, almost always, there was some type of adversity that sparked the decision to start a business. Maybe adversity is the push you need to get into action.

 

6. It’s time to re-focus and do what matters to you

Adversity is a forced way for you to refocus. You have no choice but to change what you are currently doing. Often distractions will stop you from staying focused on what you love doing. When you face a serious adversity, you often take a break from work to deal with it.

It’s during this crucial break time that you get a chance to breathe and think about the adversity or person involved in the adversity. Your brain will spend time recalibrating itself, and the neural pathways will change in some way if you let them.

During this downtime, you need to spend time thinking about what matters to you. Chances are the adversity is going to help you do this anyway but just make sure you’re conscious of it. If during this time you discover that what matters to you the most has been neglected, then that’s a great lesson, because you now have the chance to rectify that going forward.

Each day, if you are not doing what matters to you the most, then you will be very unhappy, and that’s no way to live this one life you have been given.

“Don’t think about the time you have lost, but instead, think about the time you have now gained thanks to this opportunity to refocus”

You were put on this planet for a reason, and adversity is only going to help you live your purpose and take charge of your life once and for all. Assuming you got this lesson from adversity, no longer will you wake up late and be uninspired or settle for second best ever again – you’re too important to the world!

 

***Final Thought***

I hope this article has helped you see some of the lessons adversity can give you. From now on I hope that you will look forward to adversity and know that there is a change coming. It’s a big one, and only the bold like you can face it, and overcome it.

Don’t ever let others tell you that this adversity means your life is going to be worse than before – they are wrong, and you’re smarter than that. During this difficult time, go back to the basics of self-development and you will have all the tools you need. Tools like visualising, looking at your beliefs, setting your goals, consuming empowering content and just taking a break, will serve you well.

My buddy Joel Brown has been dealing with some adversity recently and showing immense resilience, so show him some love on his Facebook or Twitter pages by leaving him a comment.

Tim is best known as a long-time contributor on Addicted2Success. Tim's content has been shared millions of times and he has written multiple viral posts all around personal development and entrepreneurship. You can connect with Tim through his website www.timdenning.net

Advertisement
6 Comments

6 Comments

  1. Toño

    Dec 24, 2015 at 5:21 pm

    Introduction to this atricle is just excellent, I remember reading it some time ago and today I decided to get back to it once again.

    For some strange reason I can say I actually enjoy adversity myself, and it feels rather sacry sometimes, because of the strength it can provide if you can, so to speak, traslate it right. This summer I burned my legs to the point I wasn’t able to walk for a week. The pain was out of this world really, the most terrible physical feeling I ever had, but it did change my mind and I saw different perspective of life and things I took for granted.

    Despite all the pain, there was a moment when all my fears, doubts and even my ‘little’ depression have gove and I felt happiness inside. It was an unusual way to clear my mind but it actually helped. I realized I do not want to die (at that point I thought I quite might) and neither I will enjoy an opportunity to lose my both legs. I realized I want to enjoy the life, my family and experience all the things I haven’t yet. And when I couldn’t go for a walk with my sister and dogs I realized how cool it is to just be able go outside and breathe that fresh air!

    Thus so called ‘terrible’ experience often come to our life to remind we have a life to live & enjoy, and time is the most valuable currency we have.

    Right now I’m going through different, huge emotional pain that happens at my job, and I feel like I cannot escape it and just have to surrender. Not sure if I can get through, but what I am certain if I can, I will greatly benefit from it. Just need to find a fuel to go forward and make the best out of it.

    Thank you so much, Tim, for this peace of help, I appreciate your time and your desire to share your experience with us. Today I felt like I did a wrong decision, but thanks to you now I can turn it into the right one, as you said, to shape me for the better, instead of punishing myself learn from it.

    My apology for quite long response, stay well and have a great day!

    • Tim Denning

      Dec 30, 2015 at 1:30 am

      Toño glad you like the article. I have also burned myself before too and the pain is unbearable. Don’t apologize for the long response it means that you are trying to share something valuable. I am sure your job will get better so don’t despair. Who knows, maybe it will inspire you to start your own business and add value to others instead?

  2. Julio Zurita

    Dec 5, 2015 at 6:21 pm

    Tim I would like to thank you for this amazing article it really inspire me a great deal thank you so much

    • Tim Denning

      Dec 6, 2015 at 1:48 am

      No problem Julio I am glad it gave you some inspiration!

  3. Evan

    Dec 5, 2015 at 5:35 pm

    Tim!

    This was the most relevant and timely article for me right now, and the best one I’ve read from you man!

    Thank you for the awesome advice. You’re right about the reactions, adversity is like the past; the only way we can change it is by changing how we feel about it.

    Lately I’ve been going through some of the hardest struggles I’ve faced so far as an entrepreneur. I’ve made sure to refocus my priorities onto all the things I’m thankful for and remind myself daily what I’m working for and who I’m becoming.

    No struggle no strength!

    • Tim Denning

      Dec 6, 2015 at 1:48 am

      Glad you got something from it Evan and all the best with your entrepreneurial endevours!

Leave a Reply

Your email address will not be published. Required fields are marked *

Life

Visualizing a Life of Greater Abundance

Published

on

abundance
Image Credit: Unsplash

Abundance is a spiritual principle that says the universe consists of all that I need and that all I need is available to me right now. We all want abundance, although few of us would say that we have it to the degree that we’d hope for. So what is the problem and how do we get to that state of experiencing it in our daily lives? The real problem—and solution—seems to lie in HOW we view abundance.

All things are energy. Everything that we think of as physical, all matter from the mighty mountains down to the molecules that make them up, is equally energy. Where we sometimes come up against limits in our thinking and in our awareness, however, is in choosing to see what our mind most easily recognizes—form. But if we have the option to view abundance either as a physical concept (individual things that have form and bounded limits) or as one of energy (boundless and infinite) why would we not choose the latter?

Identifying the Problem of Form  

One of my personal abundance blocks is becoming overly preoccupied in physical expressions of that abundance. The recognition of form presents many trip-hazards in the spiritual journey. Our fascination with it tends to often be the meddling of the ego which, of course, idolizes physical or conceptual form as a way to create duality (an I-am-separate-ness) in order to highlight its own existence apart from all other things.

As a matter of course, however, this condensing of infinite abundance into perceivable form is an act of SEVERE limitation. Any time a concept is packaged for convenient consumption it always loses its natural impact.

“You must realize that money is not good or evil; it is a tool for expressing your creative energy in the physical world.” – Stephen Richards

Definition also has the curious effect of opening up the possibility for judgment. For better or worse, we attach values to things. For instance, I might begin to believe that money isn’t really all that important. As crazy as that will sound for some, it has been a lifelong block for me. I see money and I think that I can do without it. Perhaps I feel there are nobler pursuits or possibly I think there may be too much effort to attain it and keep it or even a fear that I may lose it— and then what will I do with myself?

Visualizing Abundance As Energy

To begin the visualization, relax and place yourself in a state of mindful presence. If you are not familiar with this concept it is to simply become very aware of and in-tune with the now-moment. You dis-identify with the regrets (or victories) of the past and worries (or hopes) of the future. It is simply about being aware of NOW. Through this act of presence, you begin to become less attached to conceptual form of any kind, not just time.

Now, subtlety shift your awareness to the concept of abundance. It is important to avoid attaching images of manifested forms to it such as money or possessions. Rather than seeing concepts of what you think abundance should look like, begin to see the essence of abundance itself; energy. With eyes closed, in your state of presence, begin to “see” the waves of energy—the essence of abundance—all around you. Let your imagination vividly take over the visualization. You are directing this mind-movie; let it be as cinematically convincing as you can.

Notice a few things about the nature of this energy:

  • It is formless. There is no firm definition and there are no hard edges.
  • It flows where it wants to and as it wants to. You don’t control it, you can merely accept it.
  • It is infinite. There is a depth to the energy that is powerful and unending.
  • It is friendly. It gravitates toward and lovingly surrounds you.
  • It is good. There is nothing bad to abundance energy and it only has your best interest as its intention.
  • It is complete. The abundance energy is EVERYTHING that is good—health, loving relationships, and financial prosperity—without any definition between each.

This energy is the essence of infinite abundance. Abundance is wholeness and completeness. It is perfection. In many ways it could be described as heaven; the kingdom on earth. The energy is formless—you cannot see it directly as money or health or relationships or wonderful circumstances—but you can sense that all of those things are there. We don’t get a visual cue but we can feel them. There is no specificity or form but rather—at most—shades of energy like the bands of audial or visual frequencies in a spectrum.

Visualizing Yourself As Energy

At the same time view yourself as boundless energy. In your state of presence, this shouldn’t be difficult; you have already risen above the concept of form. In your awareness, recognize that the universe is also within YOU. Abundance is within YOU. Abundance IS you. So visualize yourself a wellspring of infinite energy yourself and allow it to flow out of you and join in dance with the energy around you. In this embrace of energy, you see yourself as one with the universe which is, of course, the epitome of abundance itself.

“We are all wealth. We are all treasure. We are the abundance of all things. Spend yourself completely.” – Bryant McGill

This entire technique is ultimately an act of accepting abundance. All of it is good; there is no reason to fear what may be drawn to you. You are immersing yourself in ALL good things. You are immersed in a sea of EVERY good thing that possibly is or could be by your manifestation of it. THIS is abundance. You are not deprived of any positive, helpful, empowering resource. You are now experiencing completeness.

This technique gets easier and more powerful with practice. I love this visualization because it goes straight to the root of the problem—form identity as it relates to abundance—and deals with it at the elemental level. By removing rigid concepts of abundance I have found that it is much easier to appropriate it into my life. If this has been helpful to you please comment and share that others may find success as well.

Continue Reading

Life

We Know Thoughts Become Things, but Where Did Those Thoughts Come From?

Published

on

thoughts
Image Credit: Unsplash

It’s common knowledge that what we concentrate on over any length of time, manifests. The notion that thoughts precede reality has been around for quite some time and we also know that the intermediate step between thoughts and reality is behavior.

So, we think something, that thought drives a certain behavioral pattern, and enough of that behavior will create whatever that original thought outcome was. But did you ever wonder where those thoughts came from? How many of them came from poor mothers and fathers and preachers and teachers when we were babies?

Let’s face it, our formative years were spent with these aforementioned individuals and they were adults. They may have said things to us that we perhaps misinterpreted because, we were six years old! They weren’t trying to deceive us or teach us something negative. They just assumed that when they said something (and it may not have even been to us) that the listener would be able to connect the dots!

Let me give you an example. When I was growing up my mother, father, and I were watching variety shows on the black and white television set in the middle of our living room, quite often my mother would say, when someone was singing, that they were actually dubbing! In other words, singing to a turned off microphone while the actual recording was actually being played from the sound engineers’ room! She was probably correct! Many of the singers on those old shows were dubbing their studio recordings.

“All action results from thought. So it is thoughts that matter.” – Sai Baba

But she made it seem as if the singer and the host were trying to deceive us. My mother would say something like, “They aren’t singing for real, they’re just moving their lips! Isn’t that terrible?” Now I could never really tell if they were singing, or not, but this was my mom, so I accepted what she said at face value. Except, I really thought those people were terrible people for trying to trick my poor mother and that they were very bad. (Keep in mind, I was 6!)

That script stayed with me long into adulthood, and I very consciously watched out for people that were going to make a fool out of me and I either avoided them or confronted them. That thought pattern of filling in the blanks from what adults told me when I was a child is what I like to call Projective Resolution, can be debilitating. Personally, it sabotaged several meaningful relationships and my first 2 professional positions.

I was able to identify the faulty script years later and resolve it, but I wonder how many more I have playing right now, that I might not be aware of. How about you? What scripts are causing your Projective Resolution?

The reason they are so hard to spot is because we have repeated them so many times for so many years, that they have become a habit and are firmly entrenched into our subconscious minds. But the behavior is real. And it can be devastating!

You may ask if it is possible to eradicate the old scripts and I believe the answer is yes. I did! And without any professional assistance, and well before I had the internet for quick guidance.

“If you realized how powerful your thoughts are, you would never think a negative thought.” – Peace Pilgrim

If you think you are a victim of Projective Resolution, try these steps:

  • Step #1: Spend some time in quiet thought, thinking about situations with parents and others when you were a child. It may be helpful to start with your first thought of childhood and work up from there.
  • Step #2: What were some of the admonitions and sayings that were said to you? Perhaps it was “A stitch in time saves 9.” And you were told that so many times that you now take 9 stitches immediately, just in case. You plan, plan, plan! Can that be an OCD?
  • Step #3: Link past experiences to current behavior and tag the behaviors that you want to change. If you can identify current behaviors that are driven by conversations when you were a child and left to “fill in the blanks”, you are well on your way to rewriting the scripts.
  • Step #4: Now that you are an adult, put adult meaning on what the person (the adult) was trying to convey to you when you were a child. (Yes, you can actively role play with that person and talk to them adult-to-adult!)
  • Step #5: Place the proper meaning on that statement now.
  • Step #6: Forgive the adult who may have steered you wrong. They did the best they could at the time with what they had!
  • I hope that you see the moral to this story. Please be carful of what you say to children. They are taking what you say and filling in the blanks. But they are doing so with the mind of a child. If you think in those terms, you may guard your words very carefully.

What do you think? Let me know in the comment section below!

Continue Reading

Life

The Simplest Mindset Hack to Get More Out of Life

Published

on

mindset hack
Image Credit: Unsplash

Money. Happiness. Success. Love. I think we can all agree that “more” is something we often find ourselves chasing, whether we’re willing to admit it or not, in our businesses, health, relationships and our lives in general.

Typically when we’re looking to increase our income (whether in our business or in our personal accounts) we often look to typical business and career strategies to do so. We look for a new, higher paying job. We open a new location. Work longer hours. Increase or improve our marketing efforts. Attend more networking events. The list goes on and on.

When we’re looking for more love in relationships we may schedule date nights with our significant other. Nag them for attention. Some, even resort to extra-marital affairs to feel the love they need. In health, we hire personal trainers. Go on diets…I’m sure you’re getting the point by now.

All of these strategies, however require us to do more of something. But what if the process to getting more of anything started before all that? What if there was a simple mindset hack that would allow your marketing, networking, dieting, date nights and gym sessions to have a greater impact? What if one behavioral tweak, that involved you doing less would lead to more happiness? More love? Just more!

“Once your mindset changes, everything on the outside will change along with it.” – Steve Maraboli

The mindset hack to having more

This mindset hack is actually so simple you may not believe me but I’m going to tell you anyways. If you want to start having more in your life, the secret to doing so is to begin accepting compliments.

Yes. You read that right – by beginning to accept compliments we actually increase our ability to earn more money, experience more happiness and have more overall success. Stay with me and I’ll explain how this works.

First, however, I want you to consider this situation and question: Imagine it’s a normal day. It’s not your birthday, Christmas, Valentine’s Day, or any other day you’d expect to receive a compliment or gift. It’s just a normal day. You go to work, or maybe you meet a friend for lunch, when, out of nowhere, they compliment you, or buy you a small gift (like a coffee for example).

How do you react? If you’re like the bulk of the population you’ll say something like: “Oh you shouldn’t have” or “The next round is on me” or “This old thing?!” If your reaction is somewhere along these lines, what you are doing is energetically and unconsciously REJECTING the compliment or gift.

In today’s day and age, when someone compliments us, or buys us a small gift (like in the example above) our initial and unconscious reaction is often to reject or block ourselves from receiving it. Most people fear what others think of them, and because we don’t want to appear to be conceited or stuck-up we feel uncomfortable simply saying “thank you!”. In fact, this reaction has become so ingrained in us by society that most people don’t even realize they are doing it!

The second reason we typically reject unexpected compliments or gifts is because it takes us out of the driver’s seat. When we sit back and receive we’re not in control. Think about it, who is in control of the gift/compliment? The giver. Who is in control of the intention? The giver. The giver is also in control of how and when they give it.

The receiver is only in control of their reaction. From a primal and evolutionary standpoint, when we’re not in control we’re vulnerable, exposed, possibly even at a disadvantage. To regain control many people often give a gift or compliment back (“no, no, I’ll buy the coffees today!”) or reject it all together (“oh this dress? I only paid $5 for it”).

The underlying problem

The problem with this primal and societal patterning however, is that it instills a belief in our unconscious minds that it’s unsafe to receive. Our unconscious mind is highly suggestive and completely illogical. Our unconscious mind believes our actions and feelings over our words, and is always processing information from our surroundings and our inner dialogue. Our unconscious minds also love to make associations, so it regularly connects things like beliefs with behaviours that we wouldn’t consciously or logically associate.

When we suggest to our unconscious mind that it is unsafe to receive small things, like a compliment or $5 coffee, the unconscious mind expands this and applies this belief to receiving anything and everything. In our unconscious mind, if a $5 coffee is unsafe to receive, then receiving hundreds, thousands or hundreds of thousands from a client would be life threatening!

Because the brain is also highly symbolic, it perceives all receiving to be the same. This belief then extends a whole lot further than just receiving money. It impacts our ability to receive other revenue or income generating things like referrals, new clients and even opportunities to scale a business to new levels.

“If my mind can conceive it and my heart can believe it, then I can achieve it.” – Muhammad Ali

If you’re goal is to grow your income or your business, you may need to do new things like use social media ads or create referral partnerships. However, these activities will prove fruitless if you’ve wired your brain out of receiving the leads you’ll generate!

If you want more love from your partner, it doesn’t matter what they do to show more love, or how many affairs you have, you’ll never see or feel the love they are giving because you’ve blocked yourself from it. The same applies to your health and your life in general, you’ve told the filtering system in your unconscious mind (the Reticular Activating System) that it’s not safe to receive, so you won’t see the opportunities to accept these things.

The next time someone compliments you or buys you a small gift randomly, accept it graciously and simply say “thank you”. Practice this every time someone wants to give you something. Rewiring the brain takes repetition, it’s not enough to accept one compliment and return to your old patterns! Begin implementing this new behavior of receiving today and you’ll start noticing changes in your life and financial situation before the end of the month!

Continue Reading

Life

You Must Answer This Question in Order to Live a Successful Life

Published

on

how to live a successful life
Image Credit: Unsplash

A sobering question that we would all do well to ask ourselves as we continue to strive toward success is this: “What must I have achieved in life, so that when I look back on my life in the last few moments on earth, I’m completely satisfied?”

Yes, this is a deep question, to say the least. But, in my opinion, life really is about deep questions. In sincerely addressing this question, you’ll undoubtedly start to find more clarity about your purpose and life-mission. You may be wondering, “How does one begin to answer a question like this?”

I would suggest that you begin by listing your five most important values. These are the five values that you want to be the guide of your life day to day, and they are also the “eulogy values” you want your life to have represented when you’re no longer living. Every ship needs a rudder, and without these core values firmly in place, you’ll be in danger of being a rudderless ship with no clear direction.

For example, my five most important values are:

  • Integrity
  • Faith
  • Contribution
  • Growth
  • Family

These are the values that I do my very best to use daily to guide my decisions and keep me on track (or in some cases get me back on track). I think we all have a unique set of values that can guide us to understand what we want to achieve during our lifetimes.

Inner character and unique personal values aren’t born overnight, but are built slowly, through a course of purposeful and progressive choices. As the legendary John Wooden said, “There is a choice you have to make in everything you do. So keep in mind that in the end, the choice you make, makes you.

“When your values are clear to you, making decisions becomes easier.” – Roy E. Disney

Bringing Purpose and Virtue Back into Your Life

While the accolades on your resume might earn you a top seat at a prestigious organization, they will do little or no good for your soul’s purpose. That is to say, unless these accolades help you serve a deeply personal mission that’s in harmony with your core values, your overall impact will not be optimized.

If you can detach yourself from all the noise and clarify your unique core values, you’ll be able to tap into your true purpose and potential. Doing this means you won’t have to live in inner conflict or travel paths that you may later regret. You’ll be able to recognize your weaknesses for what they are, and find ways to overcome them.

Finally, and perhaps most importantly, you’ll be able to realize your dreams without the inner tension of conflicting goals because you’ll be working from a space of maximum potential, where everything you place as a high priority goal has a purpose that is in-line with your personal mission.

What Does This All Mean?

Researchers have confirmed that striving for a meaningful life is one of the main factors associated with psychological well-being.  But, of course, this begs the question, what exactly are we talking about when we use the word “meaning”? Generally speaking, when people talk about “meaning” in the workplace, for example, they’re discussing enjoyment of the daily tasks, alignment of the work with their personal values and getting fulfillment with the outcomes of the work.

“Define your priorities, know your values and believe in your purpose. Only then can you effectively share yourself with others.” – Les Brown

In general, it appears that four main factors have been tightly associated with “meaning.”

  • The first factor is enthusiasm. Research shows that enthusiasm is independently linked with life satisfaction, personal growth, positive emotions, purpose in life, meaning, and achievement.
  • The second factor linked to meaning is connection. In fact, social relationships, especially with those closest to us, are the most frequently reported sources of meaning in life. In everyday life, high performers also heavily value being around inspiring people who push them to grow more than, say, people who are just fun to be around.
  • The third association with meaning is related to satisfaction. Essentially, if what we’re doing creates a sense of personal satisfaction, we tend to feel that life is more meaningful. In addition, when our efforts correspond to one of our passions, this leads to personal growth, and/or making a positive contribution to the lives of others, as we tend to feel these efforts are satisfying.
  • Fourth, and perhaps most important to the concept of meaning, is coherence. The idea is that our efforts bring meaning if they “make sense” in the context of our lives. We want to know that our work is in alignment with something important and significant, and that it is serving some larger purpose. Coherence is particularly crucial to high achievers.

The key takeaway about meaning is that to perform at high levels, we must each focus in on cutting down on distraction and busyness, and focus on ramping up our efforts to finding and doing work that is most meaningful to us.

Continue Reading
Advertisement
Write for A2S

Facebook

Advertisement

Trending

Quotes

23 of the Most Inspiring and Motivational Cardi B Quotes

Published

on

Image Credit | Know Your Meme

Cardi B has been at the top of her game for over a year by releasing multiple Number 1 single’s, having millions of followers on social media, and releasing her debut album in April 2018. (more…)

Armando Quintana III is a current master’s student and one of his main goals is to be a physician. He mentors high school and college students along with giving them speeches on alternative ways to reach success, and aims to educate people as a future physician on the natural healing powers of the body. He can be reached through social media at @armandoq3 or his website at mfmanifesto.com.

Advertisement
6 Comments

6 Comments

  1. Toño

    Dec 24, 2015 at 5:21 pm

    Introduction to this atricle is just excellent, I remember reading it some time ago and today I decided to get back to it once again.

    For some strange reason I can say I actually enjoy adversity myself, and it feels rather sacry sometimes, because of the strength it can provide if you can, so to speak, traslate it right. This summer I burned my legs to the point I wasn’t able to walk for a week. The pain was out of this world really, the most terrible physical feeling I ever had, but it did change my mind and I saw different perspective of life and things I took for granted.

    Despite all the pain, there was a moment when all my fears, doubts and even my ‘little’ depression have gove and I felt happiness inside. It was an unusual way to clear my mind but it actually helped. I realized I do not want to die (at that point I thought I quite might) and neither I will enjoy an opportunity to lose my both legs. I realized I want to enjoy the life, my family and experience all the things I haven’t yet. And when I couldn’t go for a walk with my sister and dogs I realized how cool it is to just be able go outside and breathe that fresh air!

    Thus so called ‘terrible’ experience often come to our life to remind we have a life to live & enjoy, and time is the most valuable currency we have.

    Right now I’m going through different, huge emotional pain that happens at my job, and I feel like I cannot escape it and just have to surrender. Not sure if I can get through, but what I am certain if I can, I will greatly benefit from it. Just need to find a fuel to go forward and make the best out of it.

    Thank you so much, Tim, for this peace of help, I appreciate your time and your desire to share your experience with us. Today I felt like I did a wrong decision, but thanks to you now I can turn it into the right one, as you said, to shape me for the better, instead of punishing myself learn from it.

    My apology for quite long response, stay well and have a great day!

    • Tim Denning

      Dec 30, 2015 at 1:30 am

      Toño glad you like the article. I have also burned myself before too and the pain is unbearable. Don’t apologize for the long response it means that you are trying to share something valuable. I am sure your job will get better so don’t despair. Who knows, maybe it will inspire you to start your own business and add value to others instead?

  2. Julio Zurita

    Dec 5, 2015 at 6:21 pm

    Tim I would like to thank you for this amazing article it really inspire me a great deal thank you so much

    • Tim Denning

      Dec 6, 2015 at 1:48 am

      No problem Julio I am glad it gave you some inspiration!

  3. Evan

    Dec 5, 2015 at 5:35 pm

    Tim!

    This was the most relevant and timely article for me right now, and the best one I’ve read from you man!

    Thank you for the awesome advice. You’re right about the reactions, adversity is like the past; the only way we can change it is by changing how we feel about it.

    Lately I’ve been going through some of the hardest struggles I’ve faced so far as an entrepreneur. I’ve made sure to refocus my priorities onto all the things I’m thankful for and remind myself daily what I’m working for and who I’m becoming.

    No struggle no strength!

    • Tim Denning

      Dec 6, 2015 at 1:48 am

      Glad you got something from it Evan and all the best with your entrepreneurial endevours!

Leave a Reply

Your email address will not be published. Required fields are marked *

Life

Visualizing a Life of Greater Abundance

Published

on

abundance
Image Credit: Unsplash

Abundance is a spiritual principle that says the universe consists of all that I need and that all I need is available to me right now. We all want abundance, although few of us would say that we have it to the degree that we’d hope for. So what is the problem and how do we get to that state of experiencing it in our daily lives? The real problem—and solution—seems to lie in HOW we view abundance.

All things are energy. Everything that we think of as physical, all matter from the mighty mountains down to the molecules that make them up, is equally energy. Where we sometimes come up against limits in our thinking and in our awareness, however, is in choosing to see what our mind most easily recognizes—form. But if we have the option to view abundance either as a physical concept (individual things that have form and bounded limits) or as one of energy (boundless and infinite) why would we not choose the latter?

Identifying the Problem of Form  

One of my personal abundance blocks is becoming overly preoccupied in physical expressions of that abundance. The recognition of form presents many trip-hazards in the spiritual journey. Our fascination with it tends to often be the meddling of the ego which, of course, idolizes physical or conceptual form as a way to create duality (an I-am-separate-ness) in order to highlight its own existence apart from all other things.

As a matter of course, however, this condensing of infinite abundance into perceivable form is an act of SEVERE limitation. Any time a concept is packaged for convenient consumption it always loses its natural impact.

“You must realize that money is not good or evil; it is a tool for expressing your creative energy in the physical world.” – Stephen Richards

Definition also has the curious effect of opening up the possibility for judgment. For better or worse, we attach values to things. For instance, I might begin to believe that money isn’t really all that important. As crazy as that will sound for some, it has been a lifelong block for me. I see money and I think that I can do without it. Perhaps I feel there are nobler pursuits or possibly I think there may be too much effort to attain it and keep it or even a fear that I may lose it— and then what will I do with myself?

Visualizing Abundance As Energy

To begin the visualization, relax and place yourself in a state of mindful presence. If you are not familiar with this concept it is to simply become very aware of and in-tune with the now-moment. You dis-identify with the regrets (or victories) of the past and worries (or hopes) of the future. It is simply about being aware of NOW. Through this act of presence, you begin to become less attached to conceptual form of any kind, not just time.

Now, subtlety shift your awareness to the concept of abundance. It is important to avoid attaching images of manifested forms to it such as money or possessions. Rather than seeing concepts of what you think abundance should look like, begin to see the essence of abundance itself; energy. With eyes closed, in your state of presence, begin to “see” the waves of energy—the essence of abundance—all around you. Let your imagination vividly take over the visualization. You are directing this mind-movie; let it be as cinematically convincing as you can.

Notice a few things about the nature of this energy:

  • It is formless. There is no firm definition and there are no hard edges.
  • It flows where it wants to and as it wants to. You don’t control it, you can merely accept it.
  • It is infinite. There is a depth to the energy that is powerful and unending.
  • It is friendly. It gravitates toward and lovingly surrounds you.
  • It is good. There is nothing bad to abundance energy and it only has your best interest as its intention.
  • It is complete. The abundance energy is EVERYTHING that is good—health, loving relationships, and financial prosperity—without any definition between each.

This energy is the essence of infinite abundance. Abundance is wholeness and completeness. It is perfection. In many ways it could be described as heaven; the kingdom on earth. The energy is formless—you cannot see it directly as money or health or relationships or wonderful circumstances—but you can sense that all of those things are there. We don’t get a visual cue but we can feel them. There is no specificity or form but rather—at most—shades of energy like the bands of audial or visual frequencies in a spectrum.

Visualizing Yourself As Energy

At the same time view yourself as boundless energy. In your state of presence, this shouldn’t be difficult; you have already risen above the concept of form. In your awareness, recognize that the universe is also within YOU. Abundance is within YOU. Abundance IS you. So visualize yourself a wellspring of infinite energy yourself and allow it to flow out of you and join in dance with the energy around you. In this embrace of energy, you see yourself as one with the universe which is, of course, the epitome of abundance itself.

“We are all wealth. We are all treasure. We are the abundance of all things. Spend yourself completely.” – Bryant McGill

This entire technique is ultimately an act of accepting abundance. All of it is good; there is no reason to fear what may be drawn to you. You are immersing yourself in ALL good things. You are immersed in a sea of EVERY good thing that possibly is or could be by your manifestation of it. THIS is abundance. You are not deprived of any positive, helpful, empowering resource. You are now experiencing completeness.

This technique gets easier and more powerful with practice. I love this visualization because it goes straight to the root of the problem—form identity as it relates to abundance—and deals with it at the elemental level. By removing rigid concepts of abundance I have found that it is much easier to appropriate it into my life. If this has been helpful to you please comment and share that others may find success as well.

Continue Reading

Life

We Know Thoughts Become Things, but Where Did Those Thoughts Come From?

Published

on

thoughts
Image Credit: Unsplash

It’s common knowledge that what we concentrate on over any length of time, manifests. The notion that thoughts precede reality has been around for quite some time and we also know that the intermediate step between thoughts and reality is behavior.

So, we think something, that thought drives a certain behavioral pattern, and enough of that behavior will create whatever that original thought outcome was. But did you ever wonder where those thoughts came from? How many of them came from poor mothers and fathers and preachers and teachers when we were babies?

Let’s face it, our formative years were spent with these aforementioned individuals and they were adults. They may have said things to us that we perhaps misinterpreted because, we were six years old! They weren’t trying to deceive us or teach us something negative. They just assumed that when they said something (and it may not have even been to us) that the listener would be able to connect the dots!

Let me give you an example. When I was growing up my mother, father, and I were watching variety shows on the black and white television set in the middle of our living room, quite often my mother would say, when someone was singing, that they were actually dubbing! In other words, singing to a turned off microphone while the actual recording was actually being played from the sound engineers’ room! She was probably correct! Many of the singers on those old shows were dubbing their studio recordings.

“All action results from thought. So it is thoughts that matter.” – Sai Baba

But she made it seem as if the singer and the host were trying to deceive us. My mother would say something like, “They aren’t singing for real, they’re just moving their lips! Isn’t that terrible?” Now I could never really tell if they were singing, or not, but this was my mom, so I accepted what she said at face value. Except, I really thought those people were terrible people for trying to trick my poor mother and that they were very bad. (Keep in mind, I was 6!)

That script stayed with me long into adulthood, and I very consciously watched out for people that were going to make a fool out of me and I either avoided them or confronted them. That thought pattern of filling in the blanks from what adults told me when I was a child is what I like to call Projective Resolution, can be debilitating. Personally, it sabotaged several meaningful relationships and my first 2 professional positions.

I was able to identify the faulty script years later and resolve it, but I wonder how many more I have playing right now, that I might not be aware of. How about you? What scripts are causing your Projective Resolution?

The reason they are so hard to spot is because we have repeated them so many times for so many years, that they have become a habit and are firmly entrenched into our subconscious minds. But the behavior is real. And it can be devastating!

You may ask if it is possible to eradicate the old scripts and I believe the answer is yes. I did! And without any professional assistance, and well before I had the internet for quick guidance.

“If you realized how powerful your thoughts are, you would never think a negative thought.” – Peace Pilgrim

If you think you are a victim of Projective Resolution, try these steps:

  • Step #1: Spend some time in quiet thought, thinking about situations with parents and others when you were a child. It may be helpful to start with your first thought of childhood and work up from there.
  • Step #2: What were some of the admonitions and sayings that were said to you? Perhaps it was “A stitch in time saves 9.” And you were told that so many times that you now take 9 stitches immediately, just in case. You plan, plan, plan! Can that be an OCD?
  • Step #3: Link past experiences to current behavior and tag the behaviors that you want to change. If you can identify current behaviors that are driven by conversations when you were a child and left to “fill in the blanks”, you are well on your way to rewriting the scripts.
  • Step #4: Now that you are an adult, put adult meaning on what the person (the adult) was trying to convey to you when you were a child. (Yes, you can actively role play with that person and talk to them adult-to-adult!)
  • Step #5: Place the proper meaning on that statement now.
  • Step #6: Forgive the adult who may have steered you wrong. They did the best they could at the time with what they had!
  • I hope that you see the moral to this story. Please be carful of what you say to children. They are taking what you say and filling in the blanks. But they are doing so with the mind of a child. If you think in those terms, you may guard your words very carefully.

What do you think? Let me know in the comment section below!

Continue Reading

Life

The Simplest Mindset Hack to Get More Out of Life

Published

on

mindset hack
Image Credit: Unsplash

Money. Happiness. Success. Love. I think we can all agree that “more” is something we often find ourselves chasing, whether we’re willing to admit it or not, in our businesses, health, relationships and our lives in general.

Typically when we’re looking to increase our income (whether in our business or in our personal accounts) we often look to typical business and career strategies to do so. We look for a new, higher paying job. We open a new location. Work longer hours. Increase or improve our marketing efforts. Attend more networking events. The list goes on and on.

When we’re looking for more love in relationships we may schedule date nights with our significant other. Nag them for attention. Some, even resort to extra-marital affairs to feel the love they need. In health, we hire personal trainers. Go on diets…I’m sure you’re getting the point by now.

All of these strategies, however require us to do more of something. But what if the process to getting more of anything started before all that? What if there was a simple mindset hack that would allow your marketing, networking, dieting, date nights and gym sessions to have a greater impact? What if one behavioral tweak, that involved you doing less would lead to more happiness? More love? Just more!

“Once your mindset changes, everything on the outside will change along with it.” – Steve Maraboli

The mindset hack to having more

This mindset hack is actually so simple you may not believe me but I’m going to tell you anyways. If you want to start having more in your life, the secret to doing so is to begin accepting compliments.

Yes. You read that right – by beginning to accept compliments we actually increase our ability to earn more money, experience more happiness and have more overall success. Stay with me and I’ll explain how this works.

First, however, I want you to consider this situation and question: Imagine it’s a normal day. It’s not your birthday, Christmas, Valentine’s Day, or any other day you’d expect to receive a compliment or gift. It’s just a normal day. You go to work, or maybe you meet a friend for lunch, when, out of nowhere, they compliment you, or buy you a small gift (like a coffee for example).

How do you react? If you’re like the bulk of the population you’ll say something like: “Oh you shouldn’t have” or “The next round is on me” or “This old thing?!” If your reaction is somewhere along these lines, what you are doing is energetically and unconsciously REJECTING the compliment or gift.

In today’s day and age, when someone compliments us, or buys us a small gift (like in the example above) our initial and unconscious reaction is often to reject or block ourselves from receiving it. Most people fear what others think of them, and because we don’t want to appear to be conceited or stuck-up we feel uncomfortable simply saying “thank you!”. In fact, this reaction has become so ingrained in us by society that most people don’t even realize they are doing it!

The second reason we typically reject unexpected compliments or gifts is because it takes us out of the driver’s seat. When we sit back and receive we’re not in control. Think about it, who is in control of the gift/compliment? The giver. Who is in control of the intention? The giver. The giver is also in control of how and when they give it.

The receiver is only in control of their reaction. From a primal and evolutionary standpoint, when we’re not in control we’re vulnerable, exposed, possibly even at a disadvantage. To regain control many people often give a gift or compliment back (“no, no, I’ll buy the coffees today!”) or reject it all together (“oh this dress? I only paid $5 for it”).

The underlying problem

The problem with this primal and societal patterning however, is that it instills a belief in our unconscious minds that it’s unsafe to receive. Our unconscious mind is highly suggestive and completely illogical. Our unconscious mind believes our actions and feelings over our words, and is always processing information from our surroundings and our inner dialogue. Our unconscious minds also love to make associations, so it regularly connects things like beliefs with behaviours that we wouldn’t consciously or logically associate.

When we suggest to our unconscious mind that it is unsafe to receive small things, like a compliment or $5 coffee, the unconscious mind expands this and applies this belief to receiving anything and everything. In our unconscious mind, if a $5 coffee is unsafe to receive, then receiving hundreds, thousands or hundreds of thousands from a client would be life threatening!

Because the brain is also highly symbolic, it perceives all receiving to be the same. This belief then extends a whole lot further than just receiving money. It impacts our ability to receive other revenue or income generating things like referrals, new clients and even opportunities to scale a business to new levels.

“If my mind can conceive it and my heart can believe it, then I can achieve it.” – Muhammad Ali

If you’re goal is to grow your income or your business, you may need to do new things like use social media ads or create referral partnerships. However, these activities will prove fruitless if you’ve wired your brain out of receiving the leads you’ll generate!

If you want more love from your partner, it doesn’t matter what they do to show more love, or how many affairs you have, you’ll never see or feel the love they are giving because you’ve blocked yourself from it. The same applies to your health and your life in general, you’ve told the filtering system in your unconscious mind (the Reticular Activating System) that it’s not safe to receive, so you won’t see the opportunities to accept these things.

The next time someone compliments you or buys you a small gift randomly, accept it graciously and simply say “thank you”. Practice this every time someone wants to give you something. Rewiring the brain takes repetition, it’s not enough to accept one compliment and return to your old patterns! Begin implementing this new behavior of receiving today and you’ll start noticing changes in your life and financial situation before the end of the month!

Continue Reading

Life

You Must Answer This Question in Order to Live a Successful Life

Published

on

how to live a successful life
Image Credit: Unsplash

A sobering question that we would all do well to ask ourselves as we continue to strive toward success is this: “What must I have achieved in life, so that when I look back on my life in the last few moments on earth, I’m completely satisfied?”

Yes, this is a deep question, to say the least. But, in my opinion, life really is about deep questions. In sincerely addressing this question, you’ll undoubtedly start to find more clarity about your purpose and life-mission. You may be wondering, “How does one begin to answer a question like this?”

I would suggest that you begin by listing your five most important values. These are the five values that you want to be the guide of your life day to day, and they are also the “eulogy values” you want your life to have represented when you’re no longer living. Every ship needs a rudder, and without these core values firmly in place, you’ll be in danger of being a rudderless ship with no clear direction.

For example, my five most important values are:

  • Integrity
  • Faith
  • Contribution
  • Growth
  • Family

These are the values that I do my very best to use daily to guide my decisions and keep me on track (or in some cases get me back on track). I think we all have a unique set of values that can guide us to understand what we want to achieve during our lifetimes.

Inner character and unique personal values aren’t born overnight, but are built slowly, through a course of purposeful and progressive choices. As the legendary John Wooden said, “There is a choice you have to make in everything you do. So keep in mind that in the end, the choice you make, makes you.

“When your values are clear to you, making decisions becomes easier.” – Roy E. Disney

Bringing Purpose and Virtue Back into Your Life

While the accolades on your resume might earn you a top seat at a prestigious organization, they will do little or no good for your soul’s purpose. That is to say, unless these accolades help you serve a deeply personal mission that’s in harmony with your core values, your overall impact will not be optimized.

If you can detach yourself from all the noise and clarify your unique core values, you’ll be able to tap into your true purpose and potential. Doing this means you won’t have to live in inner conflict or travel paths that you may later regret. You’ll be able to recognize your weaknesses for what they are, and find ways to overcome them.

Finally, and perhaps most importantly, you’ll be able to realize your dreams without the inner tension of conflicting goals because you’ll be working from a space of maximum potential, where everything you place as a high priority goal has a purpose that is in-line with your personal mission.

What Does This All Mean?

Researchers have confirmed that striving for a meaningful life is one of the main factors associated with psychological well-being.  But, of course, this begs the question, what exactly are we talking about when we use the word “meaning”? Generally speaking, when people talk about “meaning” in the workplace, for example, they’re discussing enjoyment of the daily tasks, alignment of the work with their personal values and getting fulfillment with the outcomes of the work.

“Define your priorities, know your values and believe in your purpose. Only then can you effectively share yourself with others.” – Les Brown

In general, it appears that four main factors have been tightly associated with “meaning.”

  • The first factor is enthusiasm. Research shows that enthusiasm is independently linked with life satisfaction, personal growth, positive emotions, purpose in life, meaning, and achievement.
  • The second factor linked to meaning is connection. In fact, social relationships, especially with those closest to us, are the most frequently reported sources of meaning in life. In everyday life, high performers also heavily value being around inspiring people who push them to grow more than, say, people who are just fun to be around.
  • The third association with meaning is related to satisfaction. Essentially, if what we’re doing creates a sense of personal satisfaction, we tend to feel that life is more meaningful. In addition, when our efforts correspond to one of our passions, this leads to personal growth, and/or making a positive contribution to the lives of others, as we tend to feel these efforts are satisfying.
  • Fourth, and perhaps most important to the concept of meaning, is coherence. The idea is that our efforts bring meaning if they “make sense” in the context of our lives. We want to know that our work is in alignment with something important and significant, and that it is serving some larger purpose. Coherence is particularly crucial to high achievers.

The key takeaway about meaning is that to perform at high levels, we must each focus in on cutting down on distraction and busyness, and focus on ramping up our efforts to finding and doing work that is most meaningful to us.

Continue Reading

Trending