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6 Epic Lessons You Can Learn From Serious Adversity

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Adversity Through A Glass Ball Sunrise

At different stages of our life, we are all going to face some sort of serious adversity whether we like it or not. The adversity will come when you least expect it so knowing how to deal with it is key. To be able to deal with adversity you need some strong references and an understanding of the advantages – this is what I will give you in this article.

I have gone through many adversities in my life and each time one happens, I use previous experiences to be able to deal with them. The strange thing for me now is that I actually love adversity. It’s a sign from the universe that things are about to go really well for me.

When your life gets tough what are you going to do about it? Are you going to spend all your time sulking and focusing on what’s wrong or are you going to build a bridge and get over it? It’s this decision that will determine your success.

I can promise you that if you learn how to deal with adversity then not only can you help yourself, you can serve others in a way you have never done so before. You can become that shining light that everyone want’s to be around. You can achieve levels of human endurance that have never been achieved before.

You can change the world with a new idea or a new technology. Don’t be afraid of adversity, welcome it, understand it and know that everything in your life is temporary. Work on yourself, work on your mind and start to develop a new set of beliefs that are going to empower you when you are faced with adversity.

So let’s get into it. Here are six epic lessons you can learn from serious adversity.

 

1. You’re about to rise up from nothing

Up until this point, you may have been just barely getting through life and not really knowing what your purpose is. When adversity hits (and I mean serious adversity) everything changes in a single moment. Suddenly you stop forgetting about how your hair looks or what you are having for lunch.

Suddenly you are forced into survival mode and the mental patterns that you have learned over the years are disrupted. Adversity is the best thing that has ever happened in your life. It means that you are going to rise up because you will be forced to become stronger.

No longer will you just drift through life because adversity will make you rethink everything you have done to date. It will make you ask yourself what your purpose really is. It will make you ask yourself whether you are really happy.

If the answer to both of these questions is not what you hoped for, that’s okay because you now have an opportunity to change it. You now have some space in your life as you deal with adversity to come up with another strategy for how you want to live going forward.

Know this, if you allow adversity to empower you, and you take the positives from it, you will rise up amongst everyone else like you never have before. You will walk, talk and act in an empowering way. You will achieve your purpose and your goals, and it will be all thanks to your new friend adversity!

 

2. Until now things were too safe

One of the reasons I believe adversity comes into our lives is because it’s a sign that things were too safe. Without some sort of difficult situation, the fact is that you’re not going to change, and you are going to keep doing what is comfortable.

The world wants more from you yet you have been ignoring the signs, so hopefully adversity is your new wake up call.

“Being comfortable will never allow you to live your wildest dreams, and you will just waste this one chance at human life that you have been given”

Stop kidding yourself about what you have done before; it’s not the most that you can possibly achieve! Let adversity allow you another chance to do what you do and go up another level.

 

3. You deserve better

Depending on the type of adversity you face, often we can realise that we deserve better than what we were accomplishing before. Sometimes it is really hard to know if there is something better out there for you because all have known up until now is what you have already got.

The brilliance of adversity is that it makes you think to yourself that you deserve better and that you don’t want your life to reflect the tragedy or pain that the adversity has given you. Sobbing for an extended period of time is not going to get you what you want. You deserve better so stand up tall, visualise what you want and go get it!

 

4. What the adversity means will shape you

If you break adversity down into what it really does at the most basic level, it allows you to change the meaning of the difficult situation, and of your life, at the same time. This is a double-edged sword because you can either get major benefits or serious downsides.

The outcome will come down to one very important thing, what the adversity means to you and how you interpret it. By looking at it from a positive lens, it can shape you for the better. It can be the catalyst for you deciding to do something new or starting a new business.

The challenge is that seeing the good from adversity can be quite hard to do. Just remember that if you see adversity as a bad thing then you will only have pain to deal with. You don’t want pain do you? Great, so then you only have one choice and the decision has already been made for you.

This adversity is the best thing that has ever happened to you, and you are going to do amazing things with the new opportunities it presents – trust me.

 

5. You can’t change it, but you can learn from it

There is another important lesson to learn from adversity; you can’t change it. No matter how hard you try the adversity has happened and it can’t be erased. Arnold Schwarzenegger is not going to come from nowhere and throw a grenade at it for you.

So given that there is no way to stop the adversity from happening, the only thing you can do is learn from it. In very difficult situations, the lessons you can learn are far greater than the lessons you will learn from normal everyday situations.

While you still need everyday lessons too, the lessons you get from adversity are far greater and have the potential to massively change the way you are, and your future results. By looking at any great startup success story, almost always, there was some type of adversity that sparked the decision to start a business. Maybe adversity is the push you need to get into action.

 

6. It’s time to re-focus and do what matters to you

Adversity is a forced way for you to refocus. You have no choice but to change what you are currently doing. Often distractions will stop you from staying focused on what you love doing. When you face a serious adversity, you often take a break from work to deal with it.

It’s during this crucial break time that you get a chance to breathe and think about the adversity or person involved in the adversity. Your brain will spend time recalibrating itself, and the neural pathways will change in some way if you let them.

During this downtime, you need to spend time thinking about what matters to you. Chances are the adversity is going to help you do this anyway but just make sure you’re conscious of it. If during this time you discover that what matters to you the most has been neglected, then that’s a great lesson, because you now have the chance to rectify that going forward.

Each day, if you are not doing what matters to you the most, then you will be very unhappy, and that’s no way to live this one life you have been given.

“Don’t think about the time you have lost, but instead, think about the time you have now gained thanks to this opportunity to refocus”

You were put on this planet for a reason, and adversity is only going to help you live your purpose and take charge of your life once and for all. Assuming you got this lesson from adversity, no longer will you wake up late and be uninspired or settle for second best ever again – you’re too important to the world!

 

***Final Thought***

I hope this article has helped you see some of the lessons adversity can give you. From now on I hope that you will look forward to adversity and know that there is a change coming. It’s a big one, and only the bold like you can face it, and overcome it.

Don’t ever let others tell you that this adversity means your life is going to be worse than before – they are wrong, and you’re smarter than that. During this difficult time, go back to the basics of self-development and you will have all the tools you need. Tools like visualising, looking at your beliefs, setting your goals, consuming empowering content and just taking a break, will serve you well.

My buddy Joel Brown has been dealing with some adversity recently and showing immense resilience, so show him some love on his Facebook or Twitter pages by leaving him a comment.

Tim is best known as a long-time contributor on Addicted2Success. Tim's content has been shared millions of times and he has written multiple viral posts all around personal development and entrepreneurship.You can connect with Tim through his website www.timdenning.net

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6 Comments

6 Comments

  1. Toño

    Dec 24, 2015 at 5:21 pm

    Introduction to this atricle is just excellent, I remember reading it some time ago and today I decided to get back to it once again.

    For some strange reason I can say I actually enjoy adversity myself, and it feels rather sacry sometimes, because of the strength it can provide if you can, so to speak, traslate it right. This summer I burned my legs to the point I wasn’t able to walk for a week. The pain was out of this world really, the most terrible physical feeling I ever had, but it did change my mind and I saw different perspective of life and things I took for granted.

    Despite all the pain, there was a moment when all my fears, doubts and even my ‘little’ depression have gove and I felt happiness inside. It was an unusual way to clear my mind but it actually helped. I realized I do not want to die (at that point I thought I quite might) and neither I will enjoy an opportunity to lose my both legs. I realized I want to enjoy the life, my family and experience all the things I haven’t yet. And when I couldn’t go for a walk with my sister and dogs I realized how cool it is to just be able go outside and breathe that fresh air!

    Thus so called ‘terrible’ experience often come to our life to remind we have a life to live & enjoy, and time is the most valuable currency we have.

    Right now I’m going through different, huge emotional pain that happens at my job, and I feel like I cannot escape it and just have to surrender. Not sure if I can get through, but what I am certain if I can, I will greatly benefit from it. Just need to find a fuel to go forward and make the best out of it.

    Thank you so much, Tim, for this peace of help, I appreciate your time and your desire to share your experience with us. Today I felt like I did a wrong decision, but thanks to you now I can turn it into the right one, as you said, to shape me for the better, instead of punishing myself learn from it.

    My apology for quite long response, stay well and have a great day!

    • Tim Denning

      Dec 30, 2015 at 1:30 am

      Toño glad you like the article. I have also burned myself before too and the pain is unbearable. Don’t apologize for the long response it means that you are trying to share something valuable. I am sure your job will get better so don’t despair. Who knows, maybe it will inspire you to start your own business and add value to others instead?

  2. Julio Zurita

    Dec 5, 2015 at 6:21 pm

    Tim I would like to thank you for this amazing article it really inspire me a great deal thank you so much

    • Tim Denning

      Dec 6, 2015 at 1:48 am

      No problem Julio I am glad it gave you some inspiration!

  3. Evan

    Dec 5, 2015 at 5:35 pm

    Tim!

    This was the most relevant and timely article for me right now, and the best one I’ve read from you man!

    Thank you for the awesome advice. You’re right about the reactions, adversity is like the past; the only way we can change it is by changing how we feel about it.

    Lately I’ve been going through some of the hardest struggles I’ve faced so far as an entrepreneur. I’ve made sure to refocus my priorities onto all the things I’m thankful for and remind myself daily what I’m working for and who I’m becoming.

    No struggle no strength!

    • Tim Denning

      Dec 6, 2015 at 1:48 am

      Glad you got something from it Evan and all the best with your entrepreneurial endevours!

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Life

2 Simple Steps to Help You Break Through Your Fears

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If you are addicted to success you most certainly are addicted to fear too. Why? Because they are a direct consequence of each other. When you achieve success, it’s because you have taken actions and broken through fears that were holding you back. Every success you have comes from breaking a fear you held onto.

It is incredible to think how much energy and time entrepreneurs waste looking after their fears, making sure they are listened to. It is much harder to feed the energy of fear than feed the energy of success. I want you to think about the mental dilemma you face every single day, the battle you will probably have in your mind when it comes to taking certain actions in your business.

Shall I take that risk?

What if I’m rejected? What if I’m not good enough? What if I’ll be ridiculed in front of others? What if I fail? Just think of how hard it is to constantly listen and obey these thoughts.

The battle in your head is real and challenging. The good thing is you can win it, and the bad thing is there will always be a battle going on in your head. However, you can become a more consistent winner.

Success will always require a new level of expansion which will result in a new level of fears needed to be broken. Imagine this like an elastic band. Every time you face a fear, the elastic will stretch more and more, and the tension will be greater. When you become brave and take the action, the tension will be released and the elastic band will fly further creating a bigger expansion.

“The biggest risk is not taking any risk… In a world that changing really quickly, the only strategy that is guaranteed to fail is not taking risks.” – Mark Zuckerberg

Fears are normal and essentials to your success

If there are no fears, there’ll be no stretch and no expansion from you. If you want to succeed, you must break through some fears, and this is obvious. But how can you break through fears with ease? I personally used all the possible solutions available in the world to win my fears: meditation, counseling, talking therapies, exercises and many more.

Although those helped, the ultimate way to conquer your fears is to go straight through them. I won some of my biggest fears since starting my entrepreneurial journey that no one else and nothing could help me break. This seems better said than done, but by following a few simple steps, you can do it too.

Here are 2 simple steps to help you breakthrough those fears:

1. Becoming aware of what your fears are

Often they’re very well camouflaged, and they’ll appear in your life as if on autopilot, in the same way electricity comes when you flip a light switch. They’re often triggered by someone else’s actions or words, or by your idea on what the consequence of a certain action will bring to you.

Fears contain so much energy on their own, so imagine what you could do with that energy if you could use it to your advantage. Imagine fear being a close wrist. Every time you activate the fear, you give more energy to it. Every time you think of the fear, you feed the wrist with more power.

As you live your life controlled by fears, the wrists will get more and more powerful. Picture that. Then you try to take certain actions in your business like going live for the first time, proposing a deal to a certain client, writing an article where you express your very own controversial opinion about something, or invest money you currently do not have.

Fears will come in, fully charged. You try to win by punching towards the wall of action. You want to break through, and you know that on the other side of the wall there’s success.

You punch and keep punching but nothing happens. Then, imagine you taking the leap, pointing the wrist towards the wall and BANG! You break through.

Now, the energy of fear has been released and is now ready to be used to your advantage.

The energy will disperse and free itself and it will transmute into freedom and power to take further actions.

“If you are not willing to risk the unusual, you will have to settle for the ordinary.” – Jim Rohn

2. Figure out why you fear that certain thing

After you realise what the fear is, ask yourself, “Why do I fear to take this action?” Explore the consequences that breaking that specific fear will bring you. “What will happen if I break this and I achieve the results I desire?

These questions are vital, as you’ll realize your fears are just trying to keep you safe. Humans are not wired for success, they are wired for survival. So anything to do with success will be filtered through your lens of fear.

Once you realize WHAT will happen if you achieve the success you desire, which usually are negative scenarios, calm your mind and imagine a positive scenario instead. Write this down for each negative scenario your mind will create.

One of my biggest fears is the fear of being successful as I believe (my scenario) that people won’t like me anymore, and that I won’t be able to spend time with my family. So once I detected the fear, I changed the scenario. Instead of thinking people will not like me anymore, I create a new reality I desire which could look something like this: I will be able to help and impact more people and I will make sure I take lots of days off and delegate stuff to my team so to spend time with my family.

It is that simple. Once your subconscious mind is reassured with the new positive outcome, it will become easier for you to take action. In the end, always remember you’re in charge of your life, no one else, let alone your fears.

How do you conquer your fears? Let us know your advice and thoughts below!

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Life

Being Alone With Yourself Is the Most Important Skill We Have Lost

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We live in a world where we’re always around people either at work, in the store, and on our phones through social media. In fact, our society tends to label anybody who wants to be or is alone, as a lonely person or even more terribly, a depressed person. We have forgotten how to enjoy our own company.

This is particularly surprising since some of the admired and highly celebrated icons in human history are well known to be “loners.” We have mastered a lot of skills from society, but perhaps we have neglected the most important skill of all. The ability to learn alone, to learn about your strengths and weaknesses, to reflect on the way forward in life, to just sit and appreciate nature, is invaluable.

Here are 4 ways to make being alone fun and productive:

1. Change scenery

You don’t have to do this all the time, but one way to enjoy your time alone is to take a trip or a very long drive or run. It can be difficult to spend time alone when you’re around familiar faces. It’s one of the reasons why people go on vacations away from home. Just get out and spend some time alone reflecting and enjoying your own company.

2. Switch off everything

We live in a world of digital communication. If you truly want to be alone for a while, it would be better if you didn’t login to Facebook and Twitter at all. Better yet, turn off your phone.

3. Reflect

Now that you are alone, it is time to reflect on what you want, what you have done, what you want to be doing. Silence or cool music might be good here. Whichever way, one of the things that make being alone rewarding is the fact that it affords you the opportunity to reflect.

“I’m reflective only in the sense that I learn to move forward. I reflect with a purpose.” – Kobe Bryant

4. Give yourself a treat

Go see a movie, buy a plate of food or a cup of ice-cream. Being alone is not only a time to think, it is also a time to pamper yourself. Treat yourself to the best things that you can afford and be happy and proud about it.

Now that you know how to make being alone fun and productive, it’s time to see the benefits of being alone. Here are 6 benefits you can expect from embracing being alone:

1. It aids personal growth

Apart from all the skills we get from self-development books, being alone helps build us. Through it, we are able to make plans, to ask critical questions and put our lives in the proper perspective. To grow, it is important that you take yourself out and properly assess your life alone, away from friends, families and colleagues.

2. It energizes

There are times when we’re stressed out by work, family, and friends, so being alone is a wonderful way to renew yourself with extra energy. This is the time to give yourself treats and plenty of rest and leisure, away from the stress of the world.

3. It increases the value you place on relationship

When you come to a point where you love being alone, it makes it so that you’re very intentional about your relationship with others. Being alone can also help you properly evaluate and see all there is to love and enjoy about your relationship with others.

4. It increases self-confidence

Another wonderful benefit of being alone is that it helps to boost your self- confidence and self esteem. The more time you spend alone with yourself, the more comfortable you are with your skill and with your strengths and weaknesses.

“You have to expect things of yourself before you can do them.” – Michael Jordan

5. It helps you become more empathetic

One thing about having friends and those we relate with very often is that we unconsciously develop a mentality that makes us empathetic towards them rather than others. Findings have shown that the more time you spend alone, the more compassion you’re able to show to a wider range of people.

6. The difference between being alone and being lonely

The desire to be alone is quite different from loneliness and sometimes, we do not take the required time to be alone because we don’t want to be perceived as “lonely” by others. To be lonely is to deeply want to relate and have communication with someone or some people but to be unable to.

It’s an ache that you carry around throughout the day, and it seriously affects all you do. It could make the entire world seem frustrating. The death of a loved one can lead to loneliness after a while.

Being alone on the other hand, as seen earlier, is intentionally deciding to get away from everybody and enjoying being with yourself as you reflect on your life and all that’s to come.

Taking time to be alone is very productive and it can be a wonderful thing for you. Take time away from social media and friends and find a nice spot to relax with yourself and analyze your habits and see how they affect your life.

Do you enjoy spending time by yourself? Share your thoughts below on if you think it benefits you and helps you recharge!

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Simple Meditation Techniques To Enhance Your Productivity

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At times, the workplace can be a stressful place to be. Whether you are faced with demanding clients, even more demanding colleagues, or just the incessant activity of the environment itself, the workplace can at times feel like it is exerting a pressure down upon your shoulders that is difficult to extricate yourself from.

Not only is this unhealthy and detrimental to your wellbeing, it is also highly counterproductive for your organization. A stressed or unhappy employee is, for the most part, an unproductive employee who you do not necessarily want interacting with valuable clients, while its difficult to forge fruitful relationships with co-workers.

However, with these easy-to-use techniques, you can help turn your business space into an oasis of calm, boosting your work productivity at the same time.

At-desk meditations

It may be that you want to invoke some form of meditative state, but the last thing you want to do is draw attention to yourself from wide-eyed colleagues. If this sounds like you, then there are a number of at-desk meditations you can perform which will not only assist in destressing and boosting performance, but will do so without attracting unwelcome glances.

Here are a few of the most easy to use:

1. Tap your fingers to the rhythm of time

Put both of your hands on your thighs or on your desk, and proceed to start tapping each finger individually, starting with your pinky finger. It is important that you use a sequence, and time it effectively to a slow rhythm. The last part is to then recite a five-word mantra that relates to time.

There is an infinity of options here, but you could go with ‘I do have enough time’ or ‘Time is my best friend’. The idea is to create a zen-like state where you are breathing regularly and focussing on the small activity at hand (literally). Continue until your breathing has become regular and the repeated-mantra has eased though you to your core.

This is an immensely achievable meditative process that I love to utilize in any number of situations because it is so private.

“Nothing can bring you peace but yourself.” – Ralph Waldo Emerson

2. Shake it off

Now is the time to focus on exactly what or who is causing your stress. Take some time out, sit quietly on your chair, and take a few deep breaths while you think about the origin of your stress. Next, start to recite to yourself a mantra along the lines of ‘It’s OK and I can move on from this.’ Then, start to take a few deeper breaths and use the time you breathe out to really sigh away your frustration.

Finally, shake your body to release the tension from you. There is no need to make any deep noises or draw unwanted attention to yourself, but that really shouldn’t be a consideration anyway, and will only exacerbate your stress in the process. This is about breathing and release.

3. Eyes to the flame

If you are feeling a little braver, and you understand that an open flame will not cause any undue disquiet in the workplace around you (or that you are breaking any health and safety regulations), using a candle can be a wonderful tool to help create a meditative state. Start by switching off your computer. In fact, this is a good place to begin with any meditative activity as the glare from the screen will distract your attention.

Light the candle and then bring the flame towards your eye level, holding it approximately 20 inches away, or into a position that is comfortable. Then, stare into the flame for up to 2 minutes, remembering to breathe regularly as you do so.

“Calm mind brings inner strength and self-confidence, so that’s very important for good health.” – Dalai Lama

Meditations for a private space

If you have access to a private space in the workplace, there are other types of meditative positions which you can undertake, including, lying on the floor. Lying down immediately helps to put you in an unfamiliar position for work, which is helpful in itself, but a familiar position for feeling comforted and relaxed.

Close your eyes and then once again, start to breathe in a rhythmic manner. It is essential that your breathing becomes your primary focus, so you breathe in and out with a deep concentration on what you are doing.

When starting out, five minutes is more than apt, as long as that’s five minutes of a concentrated nature. You can then start to push out those times, and there is no reason why before long you shouldn’t be able to manage 20 minutes of perfect meditative calm. This can easily be done during a lunch break or even a mid-morning break.

There are also walking meditations for more adventurous types, which involves focusing on your steps and breaths simultaneously, concentrating always on a forward motion, both literally and figuratively. Emotional calmness and wellbeing in the workplace is just around the corner.

Have you tried meditation? If so, do you like it? Let us know your thoughts about meditation below!

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5 Areas of Your Life That Need Improvement to Become the Strongest Version of Yourself

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We live in a time of abundance. Despite what you see in the news daily, beauty and opportunity are all around us. We have the ability to create success in every area of our life if we’re willing to do the work. That work is the things that help you become more self-aware and help you implement true self-love.

The work is hard. It’s the reason that too many people quit somewhere along the way. Then, years later, they look at the life that has passed them by wondering where it all went wrong. That doesn’t have to be you.

Become the strongest you and create success by doing the work in these five important areas of your life:

1. Become a Jedi mind master

Mindset gets thrown around like a dirty personal development buzzword. While there are those teaching about it that shouldn’t be, mastering your mind is a skill and important part of the success equation.

Your thoughts have a direct effect on your feelings, emotions, and the action you take. When you can focus your thoughts on gratitude, on what’s possible in your life, and on your goals, you’re putting yourself in the best place to take the necessary steps to create success. Train your mind. Learn to get into peak state, as Tony Robbins often talks about.

When you feel off or a negative emotion, feel it through. Acknowledge what you feel in that moment but then get your mind back into peak state as quickly as possible. Listen to music, watch a motivational video, listen to great podcasts like Addicted 2 Success’, change your state. Master your mind and you’ll change your life.

“The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it. As long as you really believe 100 percent.” – Arnold Schwarzenegger

2. Treat your health like it’s your only job

Physical fitness and movement have a direct impact on creating success. You’ll need energy and focus to accomplish your major goals. You’ve heard Les Brown say, “your health is your wealth” for good reason. True self-love means you refuse to do anything to your body that doesn’t honor it. That includes what you eat and how you move.

You know how to get and stay fit—there’s a wealth of information online about the tactics. Get there in your mind. Tell yourself a different story in regards to your wellness and commit to doing the work.

There’s a lot of research on the benefits of starting your day with physical movement. It teaches you discipline, gives you an opportunity to release stress, and builds your endurance in many ways.

3. Fire people out of your life that you know need to go

You know that you become who you hang around but it’s deeper than that. You need to fire and cut people out of your life that aren’t aligned with where you are and where you’re going. It’s hard enough to create success and do the work. It gets unbearable when you’re trying to take action while the negative energy of others is holding you back.

This means cutting people out of your life on social media, at work, in your business life, and any other place that needs cutting. Your intuition is speaking to you—listen. Surround yourself with people and the opportunity to challenge your self-limiting beliefs. Model success by surrounding yourself with it.

4. Make more money in a way that brings a smile to your face

We do live in a different time. Today, you can make a living by doing what you love and doing it all over the world. The “laptop lifestyle” doesn’t have to be a cheesy Facebook ad. You can build income teaching on the things that light your soul up. Whether that’s through an online business, a brick and mortar business, a remote job, or a job that you enjoy, we’re surrounded by opportunity.

What you do for “work” will take up a large part of your week. That time could be spent helping you move closer to your goals or it could be spent derailing and depressing you. You can find or create work or a business that you love and that helps you become a better version of yourself.

Use today’s tools, software, technology, and access to knowledge to create work that pays your bills and gives you true freedom. There is no shortage of information online that can teach you how to do that. Don’t settle for “good enough” or worse.

“There’s no shortage of money in this world. Start hustling.” – Grant Cardone

5. Love a person that craves growth as much as you

The romantic relationship in your life is one of the most influential parts of creating success and a better you. You need a partner in crime that understands and craves growth may be even more than you.

A healthy relationship is two complete people coming together and agreeing to support each other as you become better versions of yourself. It’s a partnership in which you come together to build an empire through love.

To get there, you should be with someone who shares your vision and values. Settling in your romantic life is a recipe for failure. This is the person you’ll spend a large amount of time with. Choose wisely and from a place of self-love.

You can accomplish anything if you’re willing to work for it. You can create success and true freedom in every area of your life. You have to believe this is possible for you and take the necessary steps. Work on these five areas and watch magic happen in your life.

What area of your life do you need to work on this week?

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