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10 Life Changing Lessons That Helping Homeless People Taught Me

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In the organisation I work at, I am asked to spend two days a year volunteering to help the community. I will be honest and say that most people I work with just choose something easy or use it as an excuse to do a team-building day. This year I decided to be bold and do the exact opposite.

I was scrolling through the list of approved activities and most of them just seemed like they weren’t really helping anyone. I then came across one that caught my eye, which was “helping the homeless.” Right now I am focused on getting out of my comfort zone and growing in any way that I can.

This activity seemed like the perfect way to do that, so I signed up. When the day came around, I rolled up to the homeless shelter and was not sure what to expect. I have never been homeless myself, nor have I ever seen what it’s like to have nowhere to live.

While I think I have some of the answers to their problems, I am conscious that everyone has the right to make their own choices, and it’s not up to me to judge them or think that I am somehow superior to them.

Below are ten reasons why helping the homeless allowed me to learn so many life changing lessons:

 

1. It’s all in the beliefs and mindset

The number one lesson I learnt at the homeless shelter was that the one thing every person there was lacking was the belief systems they needed to be successful. When I asked some of the people there why they were homeless, they told me a whole range of excuses and believed that even having a meal was a major challenge.

If each of them were to spend a small amount of time each day changing their mindset, then I am positive they could turn their life around. What I learnt though was that it’s easy for me to do that because I want to, but it’s not so easy for them.

Many of the people I met were happy with their current circumstances or had accepted where they were at so there was no need for them to make any changes. It all starts with a will to change and then the strategy can come later.

 

2. Giving back feels amazing (trust me)

A selfish lesson I learnt that applies to my own life, which I knew but not to this extent, was that giving back to the community and helping other people feels amazing. My natural behaviour came through my work on the day, and I was nicknamed “The Salesman.”

Even when I am not in a business environment, my true personality shines through, which kind of surprised me. In case you’re wondering, I was nicknamed the salesman because apparently I was overselling the meal options that were available on the day – I can’t help it, it’s my job!

The whole time I was there I had a big smile on my face while I handed out meals, explained how delicious the food was going to be and topped up people’s cups with coffee. I felt privileged to be able to do something for someone else without expecting anything in return.

 

3. Change your story

One gentleman I met told me how he used to run the train system here in Melbourne before he was made redundant. For the last ten years, he has been homeless. The man was warm, kind, humorous and very charismatic.

Unfortunately, he had lost his identity and had a recurring story in his mind that he couldn’t have that type of responsibility again. He then asked me if he could have a job working for me. I told him how hard he would have to work and at the end of the conversation, he chose to ignore my offer, which was genuine – I don’t think he was ready for change, and it’s not up to me to force him.

Homeless Train Controller

Image Credit – Alexandra Jordankova

What it came down to was that he hadn’t got over the failure of losing his previous job, and he didn’t have the will to change his situation. The story he told himself was now so strong in his mind that it had become his identity.

I got the feeling that he though being homeless was cool in some weird way because it shocked people and got him the attention that he once had when he was the master of the train system.

Sometimes you have to realise that you can’t help everybody even if you want to because not everyone wants to be helped. None the less, if your story is an empowering one, then you will become a leader and attract more followers than you could possibly imagine. Change your story!

 

4. The environment can bring you down

The people at the homeless shelter mostly came there each day, not so much for the food, but to meet other people in the same situation. This creates a downward spiral for many of them because when they are trying to improve their situation, they are surrounded by people telling them to do the exact opposite.

This is why all successful people know that who you spend time with, and your daily environment, is the difference in you achieving your goals or living on the streets. If you’re someone who is going through a tough time, or you are not sure why you are miserable, then change your environment.

If you spend time with someone who is inspirational for long enough, then the effect will rub off on you. Just like the homeless people experience, the same goes in the opposite direction too. Imagine if we could get a homeless person away from their environment for a few days – do you think it would help them to change their situation?

 

5. Sugar is used to numb the pain

The thing that scared me at the homeless shelter, which I was not prepared for, was just the sheer volume of sugar that each person consumed. When I asked the chef what the number one item was on the food list each week he told me it was sugar.

Homeles People And Too Much Sugar - Success.jpgI am not joking when I say that some of the people were filling half their coffee cup with sugar. I began to see that sugar for homeless people was a drug-free way of numbing the pain, and it was relatively low cost for them to have access to.

Health and sugar intake are directly linked to people’s socioeconomic status. Most millionaires I have met know that eating healthy is essential to their success, whereas the lower classes in society don’t have the same beliefs.

Be careful of your sugar intake, as it will suck all of your positive energy!

 

6. One kind act can transform someone’s day

While I was serving breakfast, I noticed a lady that came in crying, and she was very upset. Rather than go over and talk to her (she was in no state) I decided to not judge her and just bring her food. The moment I put a plate of food down and asked her if she wanted coffee, her day was transformed.

Sometimes it’s not what you say but what you do that can change people. One act that shows you care can change the way you are perceived and have a positive impact on other people. It even made me feel good because she stopped crying and enjoyed her food.

 

7. Clothing and hygiene are essential

The appearance of a homeless person is most noticeable by their clothing. Even if they were to go for a job interview tomorrow, they would probably not be successful because they don’t appear in a good state due to the way they dress.

At the shelter, there is a shower section where homeless people can clean themselves up. As I was coming out of the bathroom, I noticed a man who had just had a shower and was having a shave. He had brand new runners on, but the rest of his clothes were quite old.

By looking at his face, you could tell that he felt better about himself and was going to be able to attack the day with some confidence. This all comes from the way he was dressed and the fact he was clean after his shower. Compared to everyone else, he was the closest person to reaching success that I met.

This lesson applies to everyone. Make sure you try and dress well at all times, brush your teeth, have a shower once a day, keep your facial hair under control and take pride in your appearance. If you don’t, you could be turning away relationships before people even have a chance to get to know you.

 

8. Reading can be the difference

Image Credit: Big Stock

I noticed in the crowd of homeless people that the ones that appeared to be the least affected by their situation were the ones who were reading books. Many people donate books to the shelter so the homeless people can pick one up and read it.

Some of them used their tough situation to pick up a book and try and learn something that might help them think differently and get beyond where they are in their life. This lesson can apply to us all and I strongly encourage you to read a book or blog post to get some skills and grow your knowledge.

 

9. All skills are transferable

Even though I have never run a homeless shelter, the skills I have learnt in business are 100% transferrable. Within a few hours I was following the system, assessing stock levels, using my organising skills (keep everything simple) and going to the food bank warehouse to negotiate some more food supplies.

My personality and ability to sell can work in any environment no matter what, and so can yours. It doesn’t matter how little experience you have at something, if you understand the basics of success then you can apply it in any field.

 

10. The way to solve problems is not through money

Upon entering the homeless shelter, I thought that the ay to solve everybody’s problems there was to go down to the local supermarket and buy everyone’s food (I was naively contemplating doing this). What I learnt by the end of the day is that money is not the issue.

The people that suffer from homelessness suffer from mostly psychological issues that have come from the way they live their life and the values they stand for. Even if I gave each of them ten thousand dollars, they would probably be back to the same scenario in a few weeks.

If we invest money in changing the way homeless people think, and counselling them, then they will have the beliefs they need to create their own success, rather than rely on society. This is because money is just an exchange of value, and you have to have a positive mindset in order to give more than is expected to other people, which in turn creates value (aka money).

You have to have hope - Homeless Story - Addicted2Success
So there you have it, if you haven’t already, go out and spend a day at a homeless shelter and see what lessons you can learn that could help you grow as a person and in your business.

To stay in touch with me, you can follow me on Facebook or Twitter. If you have experienced any of these lessons before I would love to hear from you in the comments section below.

Tim is best known as a long-time contributor on Addicted2Success. Tim's content has been shared hundreds of thousands of times and he has written multiple viral posts all around success, personal development, motivation, and entrepreneurship. During the day Tim works with the most iconic tech companies in the world, as an adviser, to assist them in expanding into Australia. By night, Tim coaches his students on the principles of personal development and the fundamentals of entrepreneurship. You can connect with Tim through his website www.timdenning.net

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20 Comments

20 Comments

  1. Sonjamoss

    Nov 28, 2015 at 1:56 pm

    I was inspired by this article. I once was a victim of homelessness. I resided in the shelter system for years. With that being said, most of the social worker’s and counselors that I was assigned to gave no inspiration to the people nor did they lead people to intervention or help. You see, I worked.

    • Tim Denning

      Dec 30, 2015 at 2:28 am

      Your story is inspiring Sonjamoss and congrats on getting through it. It’s now time for you to be that inspiration for other homeless people that these counselors you met lacked. All the best and I wish you all the success.

  2. denny

    Sep 16, 2015 at 12:53 am

    Thanks for taking time to document your experience. You have shared some important lessons that remind me how vigilant to be with my own habits and behaviors.

    • Tim Denning

      Sep 18, 2015 at 11:58 pm

      Anytime Denny and thanks for reading!

  3. Tanveer Malik

    Sep 15, 2015 at 2:14 pm

    Thank you Tim for sharing 🙂

    • Tim Denning

      Sep 15, 2015 at 7:52 pm

      No worries Tanveer thank you for reading and I’m glad you enjoyed the article.

  4. Theodore Nwangene

    Sep 14, 2015 at 4:04 am

    Great post Tim,
    I’ve never been homeless myself but i can imagine how it feels like not to have anywhere you can call your home. It can really be a very boring and painful situation.

    However, i agree with all you said. Most times, it all begins with our mindset. We usually build obstacles for ourselves through what we think and believe.

    Its obvious that those people already have the belief that there is nothing they can do for themselves and if they can change that mindset for even once, there will be a tremendous difference in their life.

    Thanks for sharing.

    • Tim Denning

      Sep 14, 2015 at 7:07 am

      Thanks for your comment Theo. Most of us have some sort of obstacle in our mind or limiting belief that stops us reaching our potential. The good news is that we can shift our mindset at anytime and change our neural pathways through small steps. These steps could be as simple as watching certain videos, reading books, going on sites like Addicted2Success and talking with the right people. These small habits can begin to shift the way you think as long as you are open to change and challenging everything you have ever believed. Glad you enjoyed the article Theo!

  5. Iggy

    Sep 10, 2015 at 3:49 am

    Hi Tim

    I have a 5 am group of friends. We wake up every day at 5 am to wake on our selves. We lack consistency as a group and some of these fundamentals provide answers to why this is the case.

    Please Google News24 Ex Beggar gives up second chance. A fascinating tale that is mind boggling and got me really thinking.

    Your article Tim, settled me and sort of understand the why in both cases. Keep writing and sharing.

    Thank you

    • Tim Denning

      Sep 10, 2015 at 10:06 am

      Iggy, I just read the news story that you told me to read. More and more I am reading stories like this of people who have so little yet they keep on giving without expecting anything in return. As you start to evolve as a person you begin to be able to see the positive in everything (or for some, the negative). Inspiring stories like this are everywhere, but the problem is that as a society, we are addicted to bad news. Thankfully, all of us on Addicted2Success are trying to change this and to encourage people to shift their mindset and do some personal development. The benefits are endless and i can see that you have already done a lot of development yourself. Thanks for your support and sharing this amazing story, I can;t thank you enough.

  6. Tayo Giwa

    Sep 9, 2015 at 11:52 pm

    Hi Tim,

    Great observation coupled with deep insight. I struggled for years to understand the foundation of people making such choices in life to be “Homeless”. I got to a point I decided to move to a very unfavorable vicinity just to understand and socialize with such individuals without them seeing any bias with my interaction. I must say it was a complacent journey at the end. After spending a great amount of time with one addict and hopeless young fellow, I was able to get her back on track utilizing different life changing techniques designed not to pin point errors but to showcase what life could be like in both good and bad while giving her the option to make a choice with no pressure. I can’t explain the satisfaction and level of accomplishment I felt after seeing this young lady working as a cook and following her dreams in life especially when she busted into tears one day and told me ” I can’t talk about my life history without mentioning your name and impact” I was inclined to drop tears and held her tight while we both shared tears of joy. Thank you for sharing your experience I hope to collaborate with someone like you some day to share ideas and experiences on how to help few that are willing to change their lives. I strongly believe 70% of homeless people will accept and harness change by providing them with the right answers to their questions with no pressure or differential treatment.

    • Tim Denning

      Sep 10, 2015 at 9:58 am

      I really admire you Tayo for conducting this experiment and being able to influence someone else’s life for the better. Your story really inspired me and I got chills down my spine as I read it. Thank you so much for sharing your story with everyone. Much Respect.

  7. Catherine M. J. Mary Evans

    Sep 9, 2015 at 9:34 pm

    Hi Tim,

    I’m proud of you and your kindness to help, I’m sure you didn’t mean everyone there had a medical issue. Although I read somewhere that 40% of office workers seek help so it could be kind of high there, too. 😉

    You are right about the economic viewpoint, money in the US represents something. So hands on help (as guided by those experienced) could be a mutually beneficial positive encounter!

    Congratulations on stepping out of the comfort zone! Are you bringing a coworker next time?

    Catherine

    • Tim Denning

      Sep 10, 2015 at 12:27 am

      Catherine, you are spot on, not everyone had a medical issue although the majority were sick from trying to numb the pain with smoking, alcohol and sugar treats. I will definitely be bringing a co-worker next time and have already encouraged others to do the same thing. Thanks for reading and keep doing what your doing.

  8. colin

    Sep 9, 2015 at 3:29 pm

    Hi very very much inspiring article. I love reading it. That’s precisely the type message we want to convey to other entrepreneurs to always have a positive mindset and to reprogram your mind for success… Awesome article. Thank you

    • Tim Denning

      Sep 10, 2015 at 12:23 am

      Thanks Colin. These lessons are not just for entrepreneurs, they are for everyone who wants to reach their potential and do more than just make themselves feel good. Good vibes are infectious and helping others is how every entrepreneur succeeds. Money comes and goes, but true fulfillment in your life is permanent. Thanks for reading mate.

  9. Lawrence Berry

    Sep 9, 2015 at 1:03 pm

    Very inspiring article! I love uplifting people and I can tell you that when you give your time to someone else and feel like you are making some type of difference in the world, no matter how small that difference is, you feel a sense of happiness and fulfillment in your life. I have been working with a nonprofit organization taking in abandoned and abused children, and I have been with a program to help mentor one of them. It is an awesome feeling. I agree with all the lessons you have given here. Also, reiterating here that dressing well and grooming makes you feel better about yourself, help me to see just how much that is true. I loved this article and your good spirit.

    • Tim Denning

      Sep 10, 2015 at 12:21 am

      Lawrence every time I read your comments you inspire me with your wisdom. I am not surprised that you are out there helping others and mentoring people. Keep doing what your doing and thanks for your ongoing support as always.

  10. Esther Mellar

    Sep 9, 2015 at 7:16 am

    Hi Tim,

    It sounds you had really nice life experience and received so much by giving. It is also fantastic that you can help others on this blog by sharing your experiences.
    For me the biggest difficulty is to accept that not everybody wants to be helped, just as you write.
    It is a powerful way living life when you can learn from everybody and every life situation.
    Thank you so much.

    • Tim Denning

      Sep 10, 2015 at 12:19 am

      Thanks Esther for your kind words. The fact that not everyone wants to be helped is one of the hardest things to come to grips with.

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Success Advice

2 Secret Roads to Success – Why Some People Have It All and How You Can Too

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road to success

Have you wondered how some people seem to have it all – the 6-figure pay check, a healthy and fit body and amazing relationships? On the other hand, others are successful in one aspect of our lives (perhaps we are happy with our careers) but there’s always something that’s missing – that strong body, that perfect someone or living a meaningful life.

I’ve personally experienced having a successful career but failed at having a healthy and strong body. When I finally succeeded at getting and staying healthy, I realized that there are two completely different approaches, both of which need to be mastered to find success in life – the goal-driven approach and the process-driven approach.

The Goal-Driven Approach

A goal-driven approach is one in which our goals themselves, are sufficient to motivate us to act until we achieve them. This works well for:

  1. Short-term goals lasting a few days or a few weeks, where we can see the end in sight and push ourselves to get there.
  2. Goals that are usually within or just outside our comfort zone.
  3. Goals that have some certainty of success at the end. For example, working overnight and acing the client presentation the next morning makes us feel proud of our achievement and gets us recognition from our boss.

This approach inherently rewards speed, agility and short bursts of intense work. We end up relying on quick wins or successes which make the task worth it and help us feel motivated to achieve our goals.

Most of us are very adept at using this approach because we’ve grown up in environments, traditional education and companies, which operate this way. Schools and universities set exams and corporate jobs require us to complete tasks upon which we get good grades or promotions.

When the Goal-Driven Approach Doesn’t Work

What a goal-driven approach doesn’t teach us though is how to approach long-term goals like staying healthy, having meaningful relationships or building our careers around our purpose in life.

  1. These goals are usually so big and so long-term that we don’t fully understand all the steps to reach them.
  2. They don’t have any immediate reward associated with them so our motivation to chase them decreases after the initial burst of inspiration. For example, it’s impossible to lose weight and keep it off by just eating healthy for a week.
  3. Because they are so long-term, any future action of ours can completely wipe out the gains made in the beginning of the process which is even more de-motivating. For example, a week of eating healthy can be wiped out by one night of bingeing.
  4. There is also no artificial sense of urgency like deadlines -so we need to find the motivation internally to engage in the task every day. If we ever try to impose timelines on these tasks, it only stresses us out and we compensate by completely sabotaging ourselves like eating an entire pack of cookies one fine night exhausted from a week of eating too little.

“If you don’t know where you are going, you might wind up someplace else.” – Yogi Berra

The Process-Driven Approach

The process-driven approach breaks down our big goals into minute goals and creates a habit to execute these minute goals regularly.

Putting such a habit into place is simple. Just follow these four steps:

  1. Break down your big vision into multiple long-term goals all of which have to work together to make your big vision come true. For example, for your big goal of feeling healthy and fit, you may break it down into eating healthier, exercising regularly and sleeping more.
  2. Pick one of the goals to focus on, ideally the one you think will have the biggest payoff.
  3. Break this goal down into a series of simple activities that you can do without much effort. For example, let’s say you picked eating healthier as your priority goal. One of the activities that might be sabotaging you is your regular McDonald’s dinner on the way back from work. A simple activity that can replace this is to stop driving by McDonald’s if it’s triggering your craving and take a different route back home instead.  This might take a little bit of willpower on the first day but as you get used to the new route over a couple of weeks, it’ll become an automatic habit.
  4. Once the first activity feels like a normal part of your day, stack on the second activity and so on. Similarly, once you’ve achieved the first goal, stack on the second, third and remaining goals to reach your long-term vision.

How to Succeed with the Process-Driven Approach

Though this seems simple in theory, there are two emotional and mindset changes needed to succeed with this method.

The first is to be patient – instead of focusing on the big shiny dream, measure progress against the habit that you’re trying to cultivate. Accept that seeing the big vision come true takes months and sometimes years. Our biggest Achilles heel is impatience and while this works well in academia and work, it backfires in building health and relationships because we end up taking short cuts that harm us long term.

The second is to build rewards into your process – Having rewards is the best way to motivate ourselves and makes our mini-habits easier to stick to. For example, if you don’t eat at McDonald’s then your reward could be having a spa massage at the end of the week.

“Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.” – Thomas Jefferson

Find The Right Balance

At the end of the day, we need to master both goal-driven and process-driven approaches to succeed. Use the goal-driven approach for short-term goals or when you need a burst of energy to push you through a task. Use the process-driven approach for long-term lifestyle change journeys such as getting healthier, having more meaningful relationships or pursuing a career that resonates with your purpose in life. In this way, you too can soon be the person who seems to magically “have it all”.

What are you doing today to reach success later on? Let us know your tips in the comments below!

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Success Advice

You Don’t Have To Listen To Every Bit Of Career Feedback. Some People Just Don’t Get You And That’s Fine!

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I recently got rejected from what I thought was a fantastic career opportunity. I was told that I was “Not entrepreneurial enough.”

Those that know me well know that it’s probably one of the few things I’m good at. Many of my mentors who I told this story to laughed out loud.

These three words were career feedback and I was always led to believe that to ignore this feedback would be ignorant and stupid.

I pondered that thought for a few days and then had a revelation: “I don’t have to listen to every bit of feedback I get.”

 

Pissed off is a natural first reaction.

That’s how I felt after someone told me I was crap at the very thing I love and have dedicated most of my time to. Our brain wants to be angry and fight back. Our first reaction, though, is often not what we should pay attention to.

“Empty space and time to reflect is how we process career feedback for what it really is: an opinion”

Don’t let your first reaction dominate how you think about the feedback. Maturity that can come at any age will show you to question everything – even your reaction.

 

Some people just don’t get you.

You’re not their type, they don’t like you, you speak a different language or you may have different values. Not everyone is going to get you and what you stand for and that’s okay. In my case, I didn’t connect.

Buying into the circus that is me is not for everyone. If you don’t like vulnerability or breaking comfort zones, then you probably won’t like me.

If you’re not obsessed with big goals, doing the impossible and trying to improve just a little bit every day, then you probably won’t like me.

That’s okay and I forgive you. I don’t have all the answers and I’m far from perfect – like the rest of us.

Learn to accept that some people will never get you and what you’re about.

That realization is how we overcome career feedback that we may not agree with.

 

Sometimes it’s any excuse. The real answer is something different.

Feedback can be disguised by the truth. The truth is maybe there was someone else the whole time and I never had a chance at this career opportunity. Maybe it wasn’t me at all.

Sometimes feedback is given because the real reason is much harder to deliver. It’s not easy to say “Tim, thanks but we hired someone else and you were never in the running.”

Admitting you never even had a chance is something many of us would never want to say. Being brutally honest takes courage, and courage is not everyone’s kind of kebab with garlic sauce on top, sprinkles and chili flakes.

 

We all get rejected.

I nearly forgot this fact. Everyone gets rejected. In fact, right now, someone is being rejected.

Rejection is not limited to you and me; learning to deal with it will only help us, not hinder our ability to achieve success in any field.

“We’ve all got 99 problems and thinking you’re special will only create more pointless thoughts that won’t serve you or your goals”

 

You’re responsible.

The thing about career feedback is that you have to take responsibility. Maybe in my case, I didn’t deliver the message of how obsessed and skilled I am at entrepreneurship. Maybe I could have done a better job at explaining my entrepreneurial background and passion.

It’s highly likely that I am entrepreneurial enough for this career opportunity and that it’s not a lack of skill at play here but a lack of effective communication.

“Responsibility always trumps the blame game and it helps us grow more as a person”

 

There’s always one lesson.

Mine was to develop more skills in strategy.

Let’s stop for one second: I hate the word strategy. The other career feedback I got was to do more strategy yet that’s not a skill of mine and I have no desire to do lots of that in my career.

The key here is that there’s always a lesson from all feedback and it might not be the intended lesson that the giver left you with.

There’s either a great lesson in the feedback or a reminder in the feedback of what you stand for. Don’t let any feedback compromise your values and who you are.

 

You are good enough.

You just have to believe in yourself and eventually, the right opportunity will find you.

Don’t give up your hopes and dreams because of one rejection. Interrupt the story in your head that plays on repeat and focuses on anger towards another person.

Replace that story with thoughts of how you can do better and get to the next opportunity.

Through rejection and bad career feedback, you find your way to what you’ve always wanted. That’s the hack and it works.

I’m off to suck up the rejection and take my own advice. Much respect.

If you want to increase your productivity and learn some more valuable life hacks, then join my private mailing list on timdenning.net

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Success Advice

6 Important Lessons That Will Lead You to Success

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Failure is a part of life and it’s nothing to be ashamed of because the most highly successful people are the ones who have experienced failures the most in their life. The general public usually learns about people and their work when they become successful but only a handful of people know about the immense struggles that those people have gone through. Unfortunately, we do not have the stories of their failures to which we can relate our own setbacks and this is why we perceive failure to be a bad thing.

People are afraid of failure because, from a very young age, they are taught that making mistakes and being wrong is a bad thing so when a person suffers from a failure, it’s possible for that person to experience some form of depression. It is important for you to understand failure is a way for you to learn and move on from the experience. It is literally impossible to live life forever without failing at something, unless you live your life so carefully that you forget to live at all.

Here are 6 lessons that you should embrace that will change in your life:

1. Keep Your Expectations Low

When it comes to life, people often expect things like family, business, and marriage to be constant and consistent throughout the years. However, this is not the case because life is not that simple and there are always ups and downs which you need to confront.

Having low expectations is totally understandable and justifiable but having high expectations from relationships and businesses could prove to be harmful if those things don’t last forever. In addition to this, keeping your expectations low helps you accept whatever comes from the situation. High expectations tend to result in disappointment, pain, and loss, so it’s better for you to have low expectations, yet continue to work hard with what you are doing.

2. Acknowledge the Change

Most of the time, people think they may not experience change at all in their life because they are expecting things to last forever, but little do they know that change is always waiting to take place and can happen at any point in time. Acknowledging change means you’re fully aware of the situation and this will help when change occurs and you move from the stage of shock to acceptance.

“It is not the strongest or the most intelligent who will survive but those who can best manage change.” – Charles Darwin

3. Accept the Change

The acceptance of change can be difficult and you might resist it at first, but you need to understand the fact that accepting the change will help you make the necessary adjustments that you need in your life. Preventing and stopping the change from happening can prove to be disastrous for you because you are rejecting the fact that the situation has changed and are still living in the past.

Things turn out to be different from the way you expected them to be and this is completely  fine because you will be able to deal with the change more effectively by embracing the new situation.

4. Learn from Your Past

Once you accept the change and are ready to embrace it, it will start making sense and you will find lessons from which you can learn a lot. It is important to learn from your previous mistakes because learning and moving on eliminates the probability of you making those mistakes again in future.

5. Grow Stronger than Before

Accepting, embracing and learning from the change makes you stronger and better than you were in the past. The ability to learn from your past makes you a better person who is able to deal with the changes more easily and is able to move on without having any regrets in life. Moreover, this change will take away the fear of making new adjustments in life.

“Embrace uncertainty. Some of the most beautiful chapters in our lives won’t have a title until much later.” – Bob Goff

6. Acknowledge the Wisdom and Embrace it

The more you permit change to happen in your life, the better you grow as an individual. Embracing the wisdom will bring new found energy and strength into your life with inner peace and calmness. Embracing the change proactively and accepting it as a part of your life will result in you being calmer and stronger than ever. Change is not your enemy but the greatest teacher from whom you will learn most of your life lessons.

It is worth mentioning that during the process of accepting change, you need to be brutally honest with yourself because most people are in denial and fail to realize the real reason behind the change. It is insane to repeat the same mistakes again and again with the expectations of a different result. So, if you do not learn from your mistakes, you are doomed to fail again.

Failure can find you again, but if the situation is different from the previous one, then it’s just another experience. You need to stand up after you fall since you cannot stop problems from occurring in your life. What you can do is handle them in a more strategic way.

Problems are a part of your journey, however, the important thing is to keep your eyes on the final destination. Once you reach your final destination, you will realize that all those problems you faced were totally worth the success.

Failure is the one who falls and never stands back up. When you stand back up and keep on trying to achieve what you want, you’re not a failure but a winner in life. So, never lose hope and always look for the positive side, even in the toughest of situations because this is what successful people do.

How do you embrace change and keep pushing forward in life? Let us know in the comments below!

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5 Simple Ways to Supercharge Your Happiness

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With so many demands on our time, energy, wallet from work, family and friends, figuring out what makes you happy and going after it can be a challenge. If you don’t prioritize your happiness, nobody else will. These five simple hacks will help you supercharge your happiness so you can avoid burnout, overwhelm, and going to that second cousin twice removed’s barbeque just because you “should.”

1. Schedule plenty of YOU time into your week

Let’s face it, most of our lives revolve around other people. Work, friends, spouses and partners, family, etc., the majority of our day requires us to interact with other people and that can be really exhausting. It’s important to schedule at least an hour a day – and more if you can – of YOU time into your calendar to take care of yourself.

Doing things that you enjoy, whether that’s listening to a podcast, reading, or working out, and doing them alone allows you to reconnect to who you are and have something positive to look forward to every single day.

“Don’t cry because it’s over, smile because it happened.” – Ludwig Jacobowski

2. Make “no” the most important word in your vocabulary

Making other people happy is something that we all want. It feels good to help someone out or make their lives easier. The problem is that we often sacrifice our own well-being when we say “yes” too much, especially for opportunities, work, or interactions that don’t personally fulfill us.

So whether it’s with friends, co-workers, or colleagues, learning to say no not only increases your productivity, but also your quality of life. When you set clear boundaries for the things that you don’t want and won’t accept, it leaves more room for the people and experiences that do make you happy. And remember: You don’t owe anyone an explanation if you say no to them.

3. Create a “shake the day off” routine

Even the happiest people go through stressful periods. One of the biggest issues that leads to serial unhappiness, burnout, and chronic stress is not having a release to clear out the stress that’s built up over the course of the day.

So once you’ve closed your laptop or walked through the door, it’s important to have a routine that you do that helps you get everything you’ve been bottling up off your chest. Whether that’s playing loud music and ranting for 10 minutes, spending 20 minutes with a partner where you both get to talk about the stresses of the day, or just putting on your favorite playlist and dancing it out, it’s crucial to give your mind and your body the opportunity to let go of stress on a consistent basis.

Having a place to channel negative emotion at the end of the day will help you move through the emotions, honor them, and not dwell on them incessantly. And if you had an absolutely amazing day, flip your routine on its head – spend 10 minutes celebrating.

4. Do a closet purge

Our closets hold a lot of memories – good and bad, and they tend to be where we hoard a lot of emotional baggage, both metaphorically and literally. Go through your closet and find your favorite outfits that you wear currently, whether it’s sweatpants and a t-shirt or a really well-tailored outfit, that’s your starting point.

Everything in your closet and drawers should make you feel that amazing. So get rid of any clothes that are too big or too small, any emotionally-charged pieces of clothing (for example, if you’ve still got your wedding outfit after a divorce, donate it), or anything that doesn’t represent who you are.

Your style is an opportunity to make a statement about who you are and the clothes you wear should boost your mood. Even if you’re a minimalist, you should be proud of the quality of your pieces and how they fit.

“Success is getting what you want. Happiness is wanting what you get.” – Dale Carnegie

5. Get up close and personal with your bank account every day

Money doesn’t buy happiness, but it does give you options. So many people have a fear of money and they avoid it like the plague. Checking their bank balance is their least favorite to do, they hate paying bills, and they avoid opening mail or screen phone calls to make sure it’s not the bank.

Facing the reality of your money situation, whether it needs fixing or it’s great, will only help you improve it. You can also seek the advice of a financial planner at your bank to help you with this and create a plan to shift your situation. You might have more options available than you know.

Getting clear about the gap between your spending and your income can help push you to start looking for that job or new opportunity that you’ve been procrastinating on. Tracking your finances on a daily or weekly basis can help you come up with creative solutions to make more money and provide yourself with more options for financial freedom.

Maybe you’re paying for cable, Netflix, and Hulu, but it’d be more cost effective to just get Netflix and HBO Go because that’s all you ever watch anyways. You’ll never know where more options are hiding until you get up close and personal with the reality of your financial situation.

Comment below with the happiness-boosting tip that you’ll be implementing today!

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Success Advice

2 Secret Roads to Success – Why Some People Have It All and How You Can Too

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Have you wondered how some people seem to have it all – the 6-figure pay check, a healthy and fit body and amazing relationships? On the other hand, others are successful in one aspect of our lives (perhaps we are happy with our careers) but there’s always something that’s missing – that strong body, that perfect someone or living a meaningful life. (more…)

Sai Aparajitha Khanna helps ambitious women quit emotional binge eating and build habits to live a successful life at home and at work. A psychology nerd and big-time foodie, Sai blogs at My Spoonful Of Soul. Get her three limited-time gifts for Addicted2Success readers to quit mindless emotional eating today.

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20 Comments

20 Comments

  1. Sonjamoss

    Nov 28, 2015 at 1:56 pm

    I was inspired by this article. I once was a victim of homelessness. I resided in the shelter system for years. With that being said, most of the social worker’s and counselors that I was assigned to gave no inspiration to the people nor did they lead people to intervention or help. You see, I worked.

    • Tim Denning

      Dec 30, 2015 at 2:28 am

      Your story is inspiring Sonjamoss and congrats on getting through it. It’s now time for you to be that inspiration for other homeless people that these counselors you met lacked. All the best and I wish you all the success.

  2. denny

    Sep 16, 2015 at 12:53 am

    Thanks for taking time to document your experience. You have shared some important lessons that remind me how vigilant to be with my own habits and behaviors.

    • Tim Denning

      Sep 18, 2015 at 11:58 pm

      Anytime Denny and thanks for reading!

  3. Tanveer Malik

    Sep 15, 2015 at 2:14 pm

    Thank you Tim for sharing 🙂

    • Tim Denning

      Sep 15, 2015 at 7:52 pm

      No worries Tanveer thank you for reading and I’m glad you enjoyed the article.

  4. Theodore Nwangene

    Sep 14, 2015 at 4:04 am

    Great post Tim,
    I’ve never been homeless myself but i can imagine how it feels like not to have anywhere you can call your home. It can really be a very boring and painful situation.

    However, i agree with all you said. Most times, it all begins with our mindset. We usually build obstacles for ourselves through what we think and believe.

    Its obvious that those people already have the belief that there is nothing they can do for themselves and if they can change that mindset for even once, there will be a tremendous difference in their life.

    Thanks for sharing.

    • Tim Denning

      Sep 14, 2015 at 7:07 am

      Thanks for your comment Theo. Most of us have some sort of obstacle in our mind or limiting belief that stops us reaching our potential. The good news is that we can shift our mindset at anytime and change our neural pathways through small steps. These steps could be as simple as watching certain videos, reading books, going on sites like Addicted2Success and talking with the right people. These small habits can begin to shift the way you think as long as you are open to change and challenging everything you have ever believed. Glad you enjoyed the article Theo!

  5. Iggy

    Sep 10, 2015 at 3:49 am

    Hi Tim

    I have a 5 am group of friends. We wake up every day at 5 am to wake on our selves. We lack consistency as a group and some of these fundamentals provide answers to why this is the case.

    Please Google News24 Ex Beggar gives up second chance. A fascinating tale that is mind boggling and got me really thinking.

    Your article Tim, settled me and sort of understand the why in both cases. Keep writing and sharing.

    Thank you

    • Tim Denning

      Sep 10, 2015 at 10:06 am

      Iggy, I just read the news story that you told me to read. More and more I am reading stories like this of people who have so little yet they keep on giving without expecting anything in return. As you start to evolve as a person you begin to be able to see the positive in everything (or for some, the negative). Inspiring stories like this are everywhere, but the problem is that as a society, we are addicted to bad news. Thankfully, all of us on Addicted2Success are trying to change this and to encourage people to shift their mindset and do some personal development. The benefits are endless and i can see that you have already done a lot of development yourself. Thanks for your support and sharing this amazing story, I can;t thank you enough.

  6. Tayo Giwa

    Sep 9, 2015 at 11:52 pm

    Hi Tim,

    Great observation coupled with deep insight. I struggled for years to understand the foundation of people making such choices in life to be “Homeless”. I got to a point I decided to move to a very unfavorable vicinity just to understand and socialize with such individuals without them seeing any bias with my interaction. I must say it was a complacent journey at the end. After spending a great amount of time with one addict and hopeless young fellow, I was able to get her back on track utilizing different life changing techniques designed not to pin point errors but to showcase what life could be like in both good and bad while giving her the option to make a choice with no pressure. I can’t explain the satisfaction and level of accomplishment I felt after seeing this young lady working as a cook and following her dreams in life especially when she busted into tears one day and told me ” I can’t talk about my life history without mentioning your name and impact” I was inclined to drop tears and held her tight while we both shared tears of joy. Thank you for sharing your experience I hope to collaborate with someone like you some day to share ideas and experiences on how to help few that are willing to change their lives. I strongly believe 70% of homeless people will accept and harness change by providing them with the right answers to their questions with no pressure or differential treatment.

    • Tim Denning

      Sep 10, 2015 at 9:58 am

      I really admire you Tayo for conducting this experiment and being able to influence someone else’s life for the better. Your story really inspired me and I got chills down my spine as I read it. Thank you so much for sharing your story with everyone. Much Respect.

  7. Catherine M. J. Mary Evans

    Sep 9, 2015 at 9:34 pm

    Hi Tim,

    I’m proud of you and your kindness to help, I’m sure you didn’t mean everyone there had a medical issue. Although I read somewhere that 40% of office workers seek help so it could be kind of high there, too. 😉

    You are right about the economic viewpoint, money in the US represents something. So hands on help (as guided by those experienced) could be a mutually beneficial positive encounter!

    Congratulations on stepping out of the comfort zone! Are you bringing a coworker next time?

    Catherine

    • Tim Denning

      Sep 10, 2015 at 12:27 am

      Catherine, you are spot on, not everyone had a medical issue although the majority were sick from trying to numb the pain with smoking, alcohol and sugar treats. I will definitely be bringing a co-worker next time and have already encouraged others to do the same thing. Thanks for reading and keep doing what your doing.

  8. colin

    Sep 9, 2015 at 3:29 pm

    Hi very very much inspiring article. I love reading it. That’s precisely the type message we want to convey to other entrepreneurs to always have a positive mindset and to reprogram your mind for success… Awesome article. Thank you

    • Tim Denning

      Sep 10, 2015 at 12:23 am

      Thanks Colin. These lessons are not just for entrepreneurs, they are for everyone who wants to reach their potential and do more than just make themselves feel good. Good vibes are infectious and helping others is how every entrepreneur succeeds. Money comes and goes, but true fulfillment in your life is permanent. Thanks for reading mate.

  9. Lawrence Berry

    Sep 9, 2015 at 1:03 pm

    Very inspiring article! I love uplifting people and I can tell you that when you give your time to someone else and feel like you are making some type of difference in the world, no matter how small that difference is, you feel a sense of happiness and fulfillment in your life. I have been working with a nonprofit organization taking in abandoned and abused children, and I have been with a program to help mentor one of them. It is an awesome feeling. I agree with all the lessons you have given here. Also, reiterating here that dressing well and grooming makes you feel better about yourself, help me to see just how much that is true. I loved this article and your good spirit.

    • Tim Denning

      Sep 10, 2015 at 12:21 am

      Lawrence every time I read your comments you inspire me with your wisdom. I am not surprised that you are out there helping others and mentoring people. Keep doing what your doing and thanks for your ongoing support as always.

  10. Esther Mellar

    Sep 9, 2015 at 7:16 am

    Hi Tim,

    It sounds you had really nice life experience and received so much by giving. It is also fantastic that you can help others on this blog by sharing your experiences.
    For me the biggest difficulty is to accept that not everybody wants to be helped, just as you write.
    It is a powerful way living life when you can learn from everybody and every life situation.
    Thank you so much.

    • Tim Denning

      Sep 10, 2015 at 12:19 am

      Thanks Esther for your kind words. The fact that not everyone wants to be helped is one of the hardest things to come to grips with.

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Success Advice

2 Secret Roads to Success – Why Some People Have It All and How You Can Too

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Have you wondered how some people seem to have it all – the 6-figure pay check, a healthy and fit body and amazing relationships? On the other hand, others are successful in one aspect of our lives (perhaps we are happy with our careers) but there’s always something that’s missing – that strong body, that perfect someone or living a meaningful life.

I’ve personally experienced having a successful career but failed at having a healthy and strong body. When I finally succeeded at getting and staying healthy, I realized that there are two completely different approaches, both of which need to be mastered to find success in life – the goal-driven approach and the process-driven approach.

The Goal-Driven Approach

A goal-driven approach is one in which our goals themselves, are sufficient to motivate us to act until we achieve them. This works well for:

  1. Short-term goals lasting a few days or a few weeks, where we can see the end in sight and push ourselves to get there.
  2. Goals that are usually within or just outside our comfort zone.
  3. Goals that have some certainty of success at the end. For example, working overnight and acing the client presentation the next morning makes us feel proud of our achievement and gets us recognition from our boss.

This approach inherently rewards speed, agility and short bursts of intense work. We end up relying on quick wins or successes which make the task worth it and help us feel motivated to achieve our goals.

Most of us are very adept at using this approach because we’ve grown up in environments, traditional education and companies, which operate this way. Schools and universities set exams and corporate jobs require us to complete tasks upon which we get good grades or promotions.

When the Goal-Driven Approach Doesn’t Work

What a goal-driven approach doesn’t teach us though is how to approach long-term goals like staying healthy, having meaningful relationships or building our careers around our purpose in life.

  1. These goals are usually so big and so long-term that we don’t fully understand all the steps to reach them.
  2. They don’t have any immediate reward associated with them so our motivation to chase them decreases after the initial burst of inspiration. For example, it’s impossible to lose weight and keep it off by just eating healthy for a week.
  3. Because they are so long-term, any future action of ours can completely wipe out the gains made in the beginning of the process which is even more de-motivating. For example, a week of eating healthy can be wiped out by one night of bingeing.
  4. There is also no artificial sense of urgency like deadlines -so we need to find the motivation internally to engage in the task every day. If we ever try to impose timelines on these tasks, it only stresses us out and we compensate by completely sabotaging ourselves like eating an entire pack of cookies one fine night exhausted from a week of eating too little.

“If you don’t know where you are going, you might wind up someplace else.” – Yogi Berra

The Process-Driven Approach

The process-driven approach breaks down our big goals into minute goals and creates a habit to execute these minute goals regularly.

Putting such a habit into place is simple. Just follow these four steps:

  1. Break down your big vision into multiple long-term goals all of which have to work together to make your big vision come true. For example, for your big goal of feeling healthy and fit, you may break it down into eating healthier, exercising regularly and sleeping more.
  2. Pick one of the goals to focus on, ideally the one you think will have the biggest payoff.
  3. Break this goal down into a series of simple activities that you can do without much effort. For example, let’s say you picked eating healthier as your priority goal. One of the activities that might be sabotaging you is your regular McDonald’s dinner on the way back from work. A simple activity that can replace this is to stop driving by McDonald’s if it’s triggering your craving and take a different route back home instead.  This might take a little bit of willpower on the first day but as you get used to the new route over a couple of weeks, it’ll become an automatic habit.
  4. Once the first activity feels like a normal part of your day, stack on the second activity and so on. Similarly, once you’ve achieved the first goal, stack on the second, third and remaining goals to reach your long-term vision.

How to Succeed with the Process-Driven Approach

Though this seems simple in theory, there are two emotional and mindset changes needed to succeed with this method.

The first is to be patient – instead of focusing on the big shiny dream, measure progress against the habit that you’re trying to cultivate. Accept that seeing the big vision come true takes months and sometimes years. Our biggest Achilles heel is impatience and while this works well in academia and work, it backfires in building health and relationships because we end up taking short cuts that harm us long term.

The second is to build rewards into your process – Having rewards is the best way to motivate ourselves and makes our mini-habits easier to stick to. For example, if you don’t eat at McDonald’s then your reward could be having a spa massage at the end of the week.

“Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.” – Thomas Jefferson

Find The Right Balance

At the end of the day, we need to master both goal-driven and process-driven approaches to succeed. Use the goal-driven approach for short-term goals or when you need a burst of energy to push you through a task. Use the process-driven approach for long-term lifestyle change journeys such as getting healthier, having more meaningful relationships or pursuing a career that resonates with your purpose in life. In this way, you too can soon be the person who seems to magically “have it all”.

What are you doing today to reach success later on? Let us know your tips in the comments below!

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You Don’t Have To Listen To Every Bit Of Career Feedback. Some People Just Don’t Get You And That’s Fine!

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I recently got rejected from what I thought was a fantastic career opportunity. I was told that I was “Not entrepreneurial enough.”

Those that know me well know that it’s probably one of the few things I’m good at. Many of my mentors who I told this story to laughed out loud.

These three words were career feedback and I was always led to believe that to ignore this feedback would be ignorant and stupid.

I pondered that thought for a few days and then had a revelation: “I don’t have to listen to every bit of feedback I get.”

 

Pissed off is a natural first reaction.

That’s how I felt after someone told me I was crap at the very thing I love and have dedicated most of my time to. Our brain wants to be angry and fight back. Our first reaction, though, is often not what we should pay attention to.

“Empty space and time to reflect is how we process career feedback for what it really is: an opinion”

Don’t let your first reaction dominate how you think about the feedback. Maturity that can come at any age will show you to question everything – even your reaction.

 

Some people just don’t get you.

You’re not their type, they don’t like you, you speak a different language or you may have different values. Not everyone is going to get you and what you stand for and that’s okay. In my case, I didn’t connect.

Buying into the circus that is me is not for everyone. If you don’t like vulnerability or breaking comfort zones, then you probably won’t like me.

If you’re not obsessed with big goals, doing the impossible and trying to improve just a little bit every day, then you probably won’t like me.

That’s okay and I forgive you. I don’t have all the answers and I’m far from perfect – like the rest of us.

Learn to accept that some people will never get you and what you’re about.

That realization is how we overcome career feedback that we may not agree with.

 

Sometimes it’s any excuse. The real answer is something different.

Feedback can be disguised by the truth. The truth is maybe there was someone else the whole time and I never had a chance at this career opportunity. Maybe it wasn’t me at all.

Sometimes feedback is given because the real reason is much harder to deliver. It’s not easy to say “Tim, thanks but we hired someone else and you were never in the running.”

Admitting you never even had a chance is something many of us would never want to say. Being brutally honest takes courage, and courage is not everyone’s kind of kebab with garlic sauce on top, sprinkles and chili flakes.

 

We all get rejected.

I nearly forgot this fact. Everyone gets rejected. In fact, right now, someone is being rejected.

Rejection is not limited to you and me; learning to deal with it will only help us, not hinder our ability to achieve success in any field.

“We’ve all got 99 problems and thinking you’re special will only create more pointless thoughts that won’t serve you or your goals”

 

You’re responsible.

The thing about career feedback is that you have to take responsibility. Maybe in my case, I didn’t deliver the message of how obsessed and skilled I am at entrepreneurship. Maybe I could have done a better job at explaining my entrepreneurial background and passion.

It’s highly likely that I am entrepreneurial enough for this career opportunity and that it’s not a lack of skill at play here but a lack of effective communication.

“Responsibility always trumps the blame game and it helps us grow more as a person”

 

There’s always one lesson.

Mine was to develop more skills in strategy.

Let’s stop for one second: I hate the word strategy. The other career feedback I got was to do more strategy yet that’s not a skill of mine and I have no desire to do lots of that in my career.

The key here is that there’s always a lesson from all feedback and it might not be the intended lesson that the giver left you with.

There’s either a great lesson in the feedback or a reminder in the feedback of what you stand for. Don’t let any feedback compromise your values and who you are.

 

You are good enough.

You just have to believe in yourself and eventually, the right opportunity will find you.

Don’t give up your hopes and dreams because of one rejection. Interrupt the story in your head that plays on repeat and focuses on anger towards another person.

Replace that story with thoughts of how you can do better and get to the next opportunity.

Through rejection and bad career feedback, you find your way to what you’ve always wanted. That’s the hack and it works.

I’m off to suck up the rejection and take my own advice. Much respect.

If you want to increase your productivity and learn some more valuable life hacks, then join my private mailing list on timdenning.net

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6 Important Lessons That Will Lead You to Success

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Failure is a part of life and it’s nothing to be ashamed of because the most highly successful people are the ones who have experienced failures the most in their life. The general public usually learns about people and their work when they become successful but only a handful of people know about the immense struggles that those people have gone through. Unfortunately, we do not have the stories of their failures to which we can relate our own setbacks and this is why we perceive failure to be a bad thing.

People are afraid of failure because, from a very young age, they are taught that making mistakes and being wrong is a bad thing so when a person suffers from a failure, it’s possible for that person to experience some form of depression. It is important for you to understand failure is a way for you to learn and move on from the experience. It is literally impossible to live life forever without failing at something, unless you live your life so carefully that you forget to live at all.

Here are 6 lessons that you should embrace that will change in your life:

1. Keep Your Expectations Low

When it comes to life, people often expect things like family, business, and marriage to be constant and consistent throughout the years. However, this is not the case because life is not that simple and there are always ups and downs which you need to confront.

Having low expectations is totally understandable and justifiable but having high expectations from relationships and businesses could prove to be harmful if those things don’t last forever. In addition to this, keeping your expectations low helps you accept whatever comes from the situation. High expectations tend to result in disappointment, pain, and loss, so it’s better for you to have low expectations, yet continue to work hard with what you are doing.

2. Acknowledge the Change

Most of the time, people think they may not experience change at all in their life because they are expecting things to last forever, but little do they know that change is always waiting to take place and can happen at any point in time. Acknowledging change means you’re fully aware of the situation and this will help when change occurs and you move from the stage of shock to acceptance.

“It is not the strongest or the most intelligent who will survive but those who can best manage change.” – Charles Darwin

3. Accept the Change

The acceptance of change can be difficult and you might resist it at first, but you need to understand the fact that accepting the change will help you make the necessary adjustments that you need in your life. Preventing and stopping the change from happening can prove to be disastrous for you because you are rejecting the fact that the situation has changed and are still living in the past.

Things turn out to be different from the way you expected them to be and this is completely  fine because you will be able to deal with the change more effectively by embracing the new situation.

4. Learn from Your Past

Once you accept the change and are ready to embrace it, it will start making sense and you will find lessons from which you can learn a lot. It is important to learn from your previous mistakes because learning and moving on eliminates the probability of you making those mistakes again in future.

5. Grow Stronger than Before

Accepting, embracing and learning from the change makes you stronger and better than you were in the past. The ability to learn from your past makes you a better person who is able to deal with the changes more easily and is able to move on without having any regrets in life. Moreover, this change will take away the fear of making new adjustments in life.

“Embrace uncertainty. Some of the most beautiful chapters in our lives won’t have a title until much later.” – Bob Goff

6. Acknowledge the Wisdom and Embrace it

The more you permit change to happen in your life, the better you grow as an individual. Embracing the wisdom will bring new found energy and strength into your life with inner peace and calmness. Embracing the change proactively and accepting it as a part of your life will result in you being calmer and stronger than ever. Change is not your enemy but the greatest teacher from whom you will learn most of your life lessons.

It is worth mentioning that during the process of accepting change, you need to be brutally honest with yourself because most people are in denial and fail to realize the real reason behind the change. It is insane to repeat the same mistakes again and again with the expectations of a different result. So, if you do not learn from your mistakes, you are doomed to fail again.

Failure can find you again, but if the situation is different from the previous one, then it’s just another experience. You need to stand up after you fall since you cannot stop problems from occurring in your life. What you can do is handle them in a more strategic way.

Problems are a part of your journey, however, the important thing is to keep your eyes on the final destination. Once you reach your final destination, you will realize that all those problems you faced were totally worth the success.

Failure is the one who falls and never stands back up. When you stand back up and keep on trying to achieve what you want, you’re not a failure but a winner in life. So, never lose hope and always look for the positive side, even in the toughest of situations because this is what successful people do.

How do you embrace change and keep pushing forward in life? Let us know in the comments below!

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5 Simple Ways to Supercharge Your Happiness

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With so many demands on our time, energy, wallet from work, family and friends, figuring out what makes you happy and going after it can be a challenge. If you don’t prioritize your happiness, nobody else will. These five simple hacks will help you supercharge your happiness so you can avoid burnout, overwhelm, and going to that second cousin twice removed’s barbeque just because you “should.”

1. Schedule plenty of YOU time into your week

Let’s face it, most of our lives revolve around other people. Work, friends, spouses and partners, family, etc., the majority of our day requires us to interact with other people and that can be really exhausting. It’s important to schedule at least an hour a day – and more if you can – of YOU time into your calendar to take care of yourself.

Doing things that you enjoy, whether that’s listening to a podcast, reading, or working out, and doing them alone allows you to reconnect to who you are and have something positive to look forward to every single day.

“Don’t cry because it’s over, smile because it happened.” – Ludwig Jacobowski

2. Make “no” the most important word in your vocabulary

Making other people happy is something that we all want. It feels good to help someone out or make their lives easier. The problem is that we often sacrifice our own well-being when we say “yes” too much, especially for opportunities, work, or interactions that don’t personally fulfill us.

So whether it’s with friends, co-workers, or colleagues, learning to say no not only increases your productivity, but also your quality of life. When you set clear boundaries for the things that you don’t want and won’t accept, it leaves more room for the people and experiences that do make you happy. And remember: You don’t owe anyone an explanation if you say no to them.

3. Create a “shake the day off” routine

Even the happiest people go through stressful periods. One of the biggest issues that leads to serial unhappiness, burnout, and chronic stress is not having a release to clear out the stress that’s built up over the course of the day.

So once you’ve closed your laptop or walked through the door, it’s important to have a routine that you do that helps you get everything you’ve been bottling up off your chest. Whether that’s playing loud music and ranting for 10 minutes, spending 20 minutes with a partner where you both get to talk about the stresses of the day, or just putting on your favorite playlist and dancing it out, it’s crucial to give your mind and your body the opportunity to let go of stress on a consistent basis.

Having a place to channel negative emotion at the end of the day will help you move through the emotions, honor them, and not dwell on them incessantly. And if you had an absolutely amazing day, flip your routine on its head – spend 10 minutes celebrating.

4. Do a closet purge

Our closets hold a lot of memories – good and bad, and they tend to be where we hoard a lot of emotional baggage, both metaphorically and literally. Go through your closet and find your favorite outfits that you wear currently, whether it’s sweatpants and a t-shirt or a really well-tailored outfit, that’s your starting point.

Everything in your closet and drawers should make you feel that amazing. So get rid of any clothes that are too big or too small, any emotionally-charged pieces of clothing (for example, if you’ve still got your wedding outfit after a divorce, donate it), or anything that doesn’t represent who you are.

Your style is an opportunity to make a statement about who you are and the clothes you wear should boost your mood. Even if you’re a minimalist, you should be proud of the quality of your pieces and how they fit.

“Success is getting what you want. Happiness is wanting what you get.” – Dale Carnegie

5. Get up close and personal with your bank account every day

Money doesn’t buy happiness, but it does give you options. So many people have a fear of money and they avoid it like the plague. Checking their bank balance is their least favorite to do, they hate paying bills, and they avoid opening mail or screen phone calls to make sure it’s not the bank.

Facing the reality of your money situation, whether it needs fixing or it’s great, will only help you improve it. You can also seek the advice of a financial planner at your bank to help you with this and create a plan to shift your situation. You might have more options available than you know.

Getting clear about the gap between your spending and your income can help push you to start looking for that job or new opportunity that you’ve been procrastinating on. Tracking your finances on a daily or weekly basis can help you come up with creative solutions to make more money and provide yourself with more options for financial freedom.

Maybe you’re paying for cable, Netflix, and Hulu, but it’d be more cost effective to just get Netflix and HBO Go because that’s all you ever watch anyways. You’ll never know where more options are hiding until you get up close and personal with the reality of your financial situation.

Comment below with the happiness-boosting tip that you’ll be implementing today!

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