If your weeks flat and you think you got it bad, you don’t. Imagine paddling 3318km from start to finish or skiing for 89 days to the South Pole and back – most of us would be lucky to last a day. It’s time to get off your couch and listen to one of the world’s most inspiring stories with a ton of life lessons for you to take in and apply in your own life.
The story of Cas and Jonesy, two Aussie explorers, has everything from human courage, mateship, camaraderie, to sportsmanship. The two of them spend their days making the impossible, possible and then sharing how they did it with the world.
Cas and Jonesy are most famous for completing two phenomenal outdoor expeditions:
– The first successful kayak crossing of the Tasman Sea (Australia to New Zealand) taking 62 days to complete. This makes them the Guinness World Record Holder for the longest trans-oceanic kayak trip.
– Being the first to ski from the coast of Antarctica to the South Pole and back unsupported, and unassisted (alongside Norwegian Aleksander Gamme).
The pair is also well known for the two documentaries they made about their expeditions that have now won a combined seventeen International Film Festival Awards
When I sat down with Jonesy, I was humbled by the way he lives his life’s and the lessons that he teaches without often realising that he is changing the way people think, through something as simple as sport.
Below are the twelve lessons you can learn from their expeditions.
1. Having a sense of purpose, even for a moment, is bliss
The reason Jonesy decided to do these daring adventures was because he didn’t want to have regret in his life and he wanted to feel like he had really lived. He says that when you escape to the outdoors it allows you to dream, have a vision and it makes you think about things from a different perspective – it provides an amazing crucible to find a lot out about yourself.
There is a certain clarity and purpose about being on an expedition that is slightly addictive Jonesy says. “Everything is so simple; for that moment in time all you need to do is eat, sleep, paddle, survive.”
As Jonesy headed off on the kayak trip, he told me that the purpose and focus he experienced was amazing, and his life had never felt more complete.
One night, as Jonesy was paddling through the sea, he realised that he was doing what he was supposed to be doing at that point in his life. He described the feeling as something that has stuck with him forever.
The moment when you feel a sense of purpose that you have been longing for is a true moment of pure bliss, and the feeling is hard to beat. We all should try and find a moment like this. It’s what makes us happy and fulfilled in life.
“It’s only at the very edge does the view become crystal clear” – Unknown
2. Do what you have always wanted to do
I asked Jonesy what the message is that he is trying to deliver to the world. His response was that too often in life you are told you can’t do things, or you shouldn’t do things. He believes there was an issue with education when he went to school where he was told to take the safe path in life and there were a lot of naysayers.
So Jonesy says that taking responsible risks is a good thing. Kids should be able to go out there and dream and chase their goals. He says that if he can get people to do one thing it’s to go out there and do something you have always wanted to do – in other words, follow your passion.
3. Life is about taking educated risks
So when you have completed the goal that you have set out to do which may be crazy (like kayaking the Tasman), you need to be mindful not to try and take even more risk and continually feel the need to outdo yourself. For Jonesy, this was a big part of staying alive in his adventures.
What I found bizarre was that Jonesy is actually quite a risk adverse person and so is his partner Cas. What I learnt from this is that doing dangerous things is safer if you do everything you can to have solutions to the potential risks.
Jonesy said that when doing a risky activity you need to decide what a comfortable level of risk is – this is different for everyone. He says that the more you plan, the more you can diminish the risk.
4. Learn a new skill (it’s addictive)
Jonesy managed to surprise me multiple times in our interview, but the biggest surprise was that he and Cas had never skied before preparing for the Antarctica trip, and had never kayaked offshore before preparing for the trans-tasman trip.
Most people that do what they have achieved have done these sports as their hobby, their whole life. I asked Jonesy what made him and Cas want to take these bold risks, and his response was that they found it oddly addictive to learn a skill for the first time.
Cas and Jonesy are not the kind of guys that will let a lack of skill get in the way of a dream. For them, it’s about taking progressive steps and having the belief that you can do something amazing. It’s about isolating the path you will need to take in order to have the skills that you will require by a certain point, and then reverse engineering that and working out what you need to do to get there.
Imagine we were all kids again and went out of our way to learn new skills. Too many adults don’t take the time to go off and learn new skills. They do the same things over and over again that they are good at rather than taking the time to learn a new passion – no wonder we get bored and watch TV.
5. Get motivated and be in it for the long haul
Before doing the trans-tasman kayak adventure, it took the guys two years from having the original idea to doing anything about it. Jonesy remembers writing out a big list of pros and cons to doing the expedition – the con’s far outweighed the pro’s.
Jonesy asked himself, “could I live with myself if I just sat on the sidelines and didn’t even give this a go?” That’s what really motivated him to do the first adventure. He decided to go out there and do all the research and find out if it was even possible.
Twelve months later Cas & Jonesy came up with a seventy-page risk management document. Once they had this document, they realised that their goal was possible and that they would have to commit to it straight away.
6. Learn to deal with adversity
Andrew McAuley went missing nine months before Cas & Jonesy headed out doing the exact same kayak trip that they were about to embark on. They had been planning the expedition for three and a half years and when they commenced planning they even knew that Andrew was contemplating the idea.
“The peril was there, and we knew what the consequences were, but, unfortunately, Andrew going missing really made it real”
People said to them “you can’t honestly be doing this expedition still, someone’s gone missing and died.”
Emotionally this hit them hard but at the same token they looked at the risk management work they had done and thought if they stuck to their strategy, and took emotions out of it then they could still do the expedition.
7. Prepare yourself and bring in world experts
At first, Cas & Jonesy asked all the questions that they had about the expedition and answered those. They realised pretty quickly that they were not the best at any of the tasks that needed to be done. The key for the guys was to work out who had the world’s best practices in different facets of the expedition and then get them on board to mentor them through the issues they had.
The team they put together ended up spanning seventeen different countries. Jonesy explained to me that they found it empowering to approach someone about their expedition, and then have that person give them a bunch of reasons why they were idiots.
When they were able to address these reasons and turn the naysayers into advocates, they found it to be very motivating, and it helped them keep going.
These world experts were attracted to take part in the expedition because of Cas and Jonesy’s passion. Jonesy remembers calling up experts and sponsors in the beginning and not taking ownership for what they were doing and pretending to talk about themselves in the third person.
It was only when they started saying to people, “this is what we are doing, and we are not going to let anything stop us,” that people began being attracted to their journey. “It’s the conviction that people get attracted too,” says Jonesy.
“If you’re that passionate about something there is a certain energy and chemistry that happens and draws people closer”
Looking back at the video’s they shot of themselves pitching their idea, Jonesy says, “it was obvious that we didn’t know what we were doing, but it was the passion that got us over the line.”
The seventy-page risk management document was a key component to their success in attracting world experts to their cause. To have people say they were worried about something, and then Jonesy be able to point out the solution in their document, was very helpful. The risk document showed they were prepared for the journey they were about to embark on.
In preparing for their kayak trip, the guys realised that the weakest point in their expedition was going to be themselves. Thinking outside of the box, they approached the Australian Army and got soldiers to put them through sleep and food deprivation.
During this process, they were forced to learn new skills like morse code in a tired state. Jonesy found this experience very beneficial because it allowed him to see how he would act under stress. It was also important for him to experience sensations like hallucinations so that if it happened on the expedition it wouldn’t be for the first time – again, preparation is key to achieving the impossible.
“The expeditions were a logistical nightmare to put together and like a phenomenal puzzle”
8. Control the fear
Not only did Cas and Jonesy have limited skills during their expeditions, but Cas suffers from sea sickness, and Jonesy get’s claustrophobic (these guys are the true definition of greatness). To top it off, they had a well-publicised encounter with two very large sharks on their kayak trip.
Surprisingly, while they slept and the sharks made contact with the side of their kayak cabin, the two felt quite comfortable. The time that sharks made them feel a bit more afraid was when they were paddling out in the ocean with their hands touching the top of the water, and there were sharks around.
Jonesy explained to me that fear is not a rational thing and in situations like the shark encounters it can take a hold of you. They learned on their expedition that to break through fear they needed to rationalise it.
For Cas, to overcome the sea sickness he experienced he had to take drugs that they give chemotherapy patients, acupuncture himself, and use self-hypnosis to be able to complete the kayak expedition.
Cas used a self-hypnosis track on his iPod to anchor the cabin as a safe environment for him. Jonesy said It’s about accepting the situation. The biggest thing that needs to run through your head is “it’s not good, it’s not bad, it just is.”
While discussing fear with Jonesy, he gave me a great example of a Qantas pilot Richard de Crespigny. Richard was piloting a plane a few years back when everything started to go horribly wrong. In mid air, he began getting computer readouts of all the things that were broken.
In normal situations, a pilot would go through each of the issues and attempt to fix each one. By doing a basic calculation, Richard figured out that he would run out of fuel if he went through every single warning light one by one.
Instead, ignoring all his training, he reframed the situation to “what actually is working.” This personal development technique allowed him to win his battle and land the plane safely – what a great way to deal with a fearful situation.
9. Failure happens when you least expect it
A year before Cas & Jonesy started their Kayak journey they put the kayak in the water for the very first time and it flopped over on its side. At this point, they had both put in two and a half years of their lives, spent every dollar they had, and given up their jobs.
Again, showing incredible willpower, Cas & Jonesy delayed the expedition by a year and redesigned their kayak. Getting Jonesy to describe this moment brought back the powerful emotions of frustration, but he tried not to dwell on it.
As if their kayak not floating wasn’t enough, during this expedition they managed to get stuck in strong winds and currents that forced them in circles for two extra weeks. While not ideal, the guys managed to stay strong and push through the failure so that they could complete their trip.
Jonesy says, “you can’t force a situation to work, you have to come down to the crux of it and work out what you need to do”– willpower alone and force is just not enough.
“Failure is never quite so frightening as regret”
10. Success can be lonely (but it doesn’t have to be)
As Jonesy explained his definition of success he told me that the journey is the more important thing rather than the sole outcome at the end. Jonesy says, “if you blindly go out there, and you want to win regardless of anything else, chances are you will, but what costs are you willing to pay on the way?”
On Cas & Jonesy’s kayak expedition, they pushed away a lot of people that were close to them because they had to have such a singular drive and focus.
The key for guys was to try and work out how to take those close to them along the journey and not alienate everyone around them. Success can be a very lonely thing, but you don’t have to make it that way.
11. Come down from a major high with another goal
So, like the Kieren Perkins interview, the question I wanted to know from Jonesy was how he came down from such a major high. I asked Jonesy, and he told me that after their first expedition he was on a buzz for about a week.
Then he told me that it hits you all of a sudden and for Cas & Jonesy, they realised that they had spent three and a half years of their life working on a goal with a singled minded focus. In the meantime, other parts of their life like their career and relationships hadn’t progressed at all.
Once you achieve a major goal, it’s easy to wonder what you do with your life afterwards. Jonesy says the best way to come down from a major high is to follow it up with another goal of some type. Idle time can really cripple you and make it harder to move; it’s easier to bounce from one thing to another rather than sit in stagnancy and try and get yourself going again.
12. You have the power to inspire others
Back at school Jonesy says they were just “two fat kids” and for them it was about taking those progressive steps, following their passion, which allowed them to do their expeditions. Jonesy says everyone has got this capability inside them, and it’s about building that mental strength.
Once you have found that mental strength inside yourself, you have the power to unlock it in others. Jonesy told me that he loves it when he gives a corporate speech, and he starts to see that spark in people’s eyes.
After his speech, people will come up to him to chat, and he can tell that they are going to go away and do something about their dream. This is usually a direct result of him sharing his amazing stories with them, and he knows they have taken away something that they can use.
Jonesy explained to me that it’s often just a little bit of belief that these audience members lack and he feels that he is helping to enable them to find it through his presentations.
On the other hand, it can be frustrating when people don’t believe in something, and they are just happy to drift by in life, but that’s their choice, and all you can do is try and help them on their journey.
Surround yourself with the right people and the one’s who are going to push you even harder. If people are self-motivated, then they will want to learn the skills and tasks required to get the job done.
Belief has got to come from inside. By setting yourself a big goal like climbing a mountain against adverse conditions, you can empower yourself a lot more than someone telling you how to do things. Knowing how to do things will give you the tools, but you can have all the tools in the world, what you really need is to have the belief in yourself to want to go out there and do something.
Jonesy’s favourite quotes:
“Only those who risk going too far can possibly find out how far one can go”
“A ship in harbour is safe, but that’s not what ships are built for”
If you are keen to hear more about Jonesy’s adventures then support him by going to justinjonesyspeaking.com.au and follow his next adventure where he walks from the Geographical Centre of Australia down toThe Great Australian Bight.
4 Simple Yet Effective Ways to Boost Your Team’s Motivation as a Startup
Many startup leaders are able to grow their organizations quickly, thanks to their off-the-charts motivation and productivity. Unfortunately, when the organization is no longer a one-man show, it becomes very difficult to equip their team members with the same degree of motivation. This can negatively affect the organization’s morale, productivity, and possibly revenue.
Below are the four simple and effective ways to boost your team’s motivation as a startup:
1. Evaluate your own leadership as a leader
Many leaders had their own share of experience with bad leadership. Tim Denning, Addicted2Success contributor, also goes as far as saying, “working with a bad boss is a soul crushing dream killer.” No leaders want to be known as a bad leader. Unfortunately, some startup leaders unintentionally fall into the trap of micromanaging and never listening to the team members because they might not always have an experience as a leader.
If your team is big enough, you can also consider doing an anonymous survey that evaluates your leadership. But if that is not an option, there are tools that allow you to assess your own leadership performance. Go through the assessment, and focus on implementing the changes. Even if the team members’ motivation does not skyrocket overnight, there will be an improvement overtime.
“The challenge of leadership is to be strong, but not rude; be kind, but not weak; be bold, but not a bully; be thoughtful, but not lazy; be humble, but not timid; be proud, but not arrogant; have humor, but without folly.” – Jim Rohn
2. Focus more on intrinsic motivation
A study of 200,000 U.S public sector employees by Yoon Jik Cho and James Perry showed that intrinsic motivation, rather than extrinsic motives such as position and salary, makes triple the impact on employee motivation and engagement. This study shows that motivating team members through position and salary is important, yet the biggest transformation will show when you get team members to focus on internal rewards.
For startups and teams with a limited budget, this represents a powerful way to be able to attract and retain the best team members. Though there will be some team members that might be disengaged because they are more motivated by position and salary, there will also be team members that may choose to stay in the organization because of the team’s culture– even if they get other job offers that might be more extrinsically appealing.
Challenge your team members with bigger responsibilities and goals. Encourage them to continue developing their skills or learn new ones. Show them you appreciate their loyalty. The internal rewards and the personal loyalty that your team members develop by working with your team will ensure that they can continue to stay engaged to the work and stay motivated to get the work done.
3. Be specific on HOW their work matters, and how much you care
Most leaders are aware of the importance of great team members and focus on recognizing the team’s efforts. However, when specificity as to how their work makes a difference in the team is added on, it can become extremely powerful. Team members want to know that the business cares about their work and jobs, but also about making a positive impact on the society.
Everytime you remind your team members about how their work makes a difference in the company’s growth, and how the organization makes a difference in the community, your team member will not only feel pride in their work, but they will also be fired up with an extra dose of motivation.
“If everyone is moving forward together, then success takes care of itself.” – Henry Ford
4. Encourage team members to become self leaders
An article by HR Digest shows that 25% of millennial team members are looking for a chance to prove their leadership skills. Although it is highly encouraged for startup leaders to challenge their team members and give them opportunities to showcase their leadership abilities, it can be risky if they do not have a previous leadership experience. That is when self leadership comes in.
Self leadership is a concept developed by Bryant and Kazan and is about having a clear individual identity as a leader. This can mean having a clear understanding of the vision, who they are as a leader and what their capabilities are as a leader. This helps your team members embody an identity of a good leader while developing their leadership skills.
There are many ways of empowering team members to develop self-leadership, such as encouraging them to take on new challenges or allowing them to partake in professional development activities. It can also mean giving them room to innovate and make their own decisions with their authority.
As the team gets bigger and the organization is no longer a one-man show, it can be challenging for leaders to keep their team members motivated. However, with these simple ways, it’ll be easier to equip your team members with the extra dose of motivation to continue doing their best and boost the team’s performance as a whole.
How do you keep your team motivated and excited? Share your ideas and thoughts below!
5 Ways to Remain Undefeated In Life and Cherish Each Moment Successfully
Life is an amalgamation of existence and survival. It often replicates Pandora’s box. When we talk about existence, it relates to one’s identity. When we talk about survival, stories of struggles, success, victories, and defeats come into the panorama. Survival defines the continuation of existence.
The concept of existence makes us curious about, “who am I”? Whereas, instincts of survival raise queries about “how to know who I am”? This journey from Who to How comprises several halts and platforms to make life interesting and beautiful.
Let’s Have a Look at the Surroundings
Have you ever seen a bird building its nest? It appears beautiful yet simple, right? Stop and think about the efforts they have put behind its construction. They collect sticks, twigs, yarn, grass, leaves, mud, and many other things. They prove to be skilled architects of nature. This is one of their necessities to survive.
When the eggs hatched, the baby birds come into existence and struggle to survive in the external environment. They adapt and try to fly. They fall and get scared but never give up because they know this is vital for their survival. Then a day comes when they fly higher and soar in the sky.
Why doesn’t their survival seem complicated to us? Why don’t they have any emotional and mental breakdowns? Human beings have evolved and are privileged to experience emotions.
What Makes Life Interesting and Brings Meaning to Your Existence?
There are 3 things that brings mean to your existence: Desire, Determination and Struggle.
Human beings have desire to achieve things. Sometimes desires become the cause of one’s misery, but desires can also be the driving force which let you manifest your highest potential. Having desires is important. It motivates us to forge ahead towards victory. It gives us a reason to work and strive for more.
But desire should not dominate you, and you should not depend on it to be happy. Your willpower and attitude determine your approach towards its fulfilment.Many times we don’t get the desired results. Sometimes it is better than what we thought, and sometimes it’s the opposite. A wise person neither gets swayed away with the victory nor disheartened with failure.
If the desire is the force, then determination is the velocity. Their product gives us the power to become courageous and fight like an invincible spirit. The determination provides a direction and illuminates your way to success. Hence, determined, every time you get a setback in life. When life throws curve balls, apply the technique of self-motivation and wisdom.
When we do not achieve a set goal, we consider ourselves failures. When life doesn’t seem easy, when things turn out to be contrary or opposite of our expectations, we define the situation as tough and full of struggles.
The real struggle in life is not with the situation but with ourselves. If you succeed to win over the lowest state of your mind, your weaknesses, you win half of the battle. We win the other half with courage, hope, and a never give up attitude.
Winning is important, but to never get defeated is something even more important. If you remain undefeated no matter what, that’s a success.
Here are 5 Ways to Remain Undefeated:
1. Build a Habit of Reading and Self-Motivation
In the moment of delusion and doubt, books prove to be a guiding force and a loyal companion, capable of empowering and motivating you. When we are stuck in a situation and not able to figure anything out, reading an article, blog, book or magazine has been proven to be a saviour.
A habit of reading helps you to learn and grow. It’s like self-help pills. You keep yourself motivated. Whenever doubt comes, you seek the writings of ancient wisdom, derive its meaning according to you and keep yourself in a high life state.
2. Thinking and Introspection
Thinking is an art, and introspection is the tool to perform this art. When we spend time with the inner self, we contemplate many things. When we dwell in the dialogue with ourself, we find answers to many questions, and our vision becomes more explicit.
We know ourselves. We don’t get affected by people’s criticism or applause. We consistently focus on our thoughts and keep moving forward along the chosen path, and that is the key to achieve your goal.
3. Seek Inspiration from a Mentor
A mentor is someone who guides you throughout and enables you to achieve success in your life. A mentor is a source of inspiration. A mentor can be anyone; a teacher, a friend, your parents, grandparents, or even some celebrity. When you get down and gloomy, look at your mentor and many deadlocks of your life open automatically.
4. Connect Yourself to Spirituality
Spirituality is the way of living one’s life unaffected by worldly affairs. When we open the gate to eternity, we leave behind our footprints. It will not only guide others but also paves their way to a peaceful life.
Practicing Yoga brings you closer to spirituality and meditation and helps with mental health. Hence, Yoga and meditation have the quality of a lotus flower. No matter what condition you are going through, you will bloom.
It calms your mind, relaxes your body, and improves your concentration. Your stress levels reduce and you achieve the hormonal balance your body and mind is looking for. This balance boosts your confidence and your belief system.It is a capsule for the overall development of your personality and inculcating this habit in our daily routine takes us to a higher level of success.
5. Be Courageous and Never Get Defeated
Courage is a virtue which enables us to make our dreams come true. To keep fighting the battle of life, you must have courage. It helps you to overcome your fear. When you win over your phobias, you increase your potential. You never get defeated, and that is an epic victory one can report.
In the weakest of your moments, when life seems unfair and ruthless, calm down, take a deep breath, close your eyes, and talk to yourself. Pay gratitude for whatever you have. You will find the meaning of your existence and that ethos to survive will never let you get defeated. You will triumph.
3 Ways to Rethink Motivation in a Busy World
I’ve been thinking a lot about the nature of motivation recently. For me, motivation comes at different points during the day. I tend to be most motivated first thing in the morning. I’m not a night owl by any means, but sometimes I wish I could be. Other people are hopeless in the mornings, but they can stay up until the wee hours working on a project that inspires them.
Unfortunately, sometimes motivation doesn’t strike when you need it to. Sometimes you’re not able to arrange your day to align with specific spikes in motivation, and you’re forced to find opportunities to be productive at the corners of the day.
Below, are several ways you can set yourself up for victory, despite a busy schedule or an inability to find the right time to feel motivated:
1. Tee yourself up for a motivation session
I’m not much of a golfer, so the fact that I’m using a golf phrase to preface this tip probably doesn’t make sense. But the point is that sometimes you have to make it easy for yourself to succeed when it’s time to make a leap. You can break a task down into its component parts, and pretty soon it doesn’t seem so difficult.
That’s what motivation is about sometimes. You can take that first step towards getting things progressed. You can set up everything so you just have to jump in with both feet first thing when you have the energy. Sometimes this means creating a to do list for yourself the night before to start tackling first thing in the morning.
Sometimes it can mean drafting an email or creating a template for a phone conversation that you’re planning to have first thing the next day. Whatever you can do to get your head right and set up the right incentives for you to take that swing the very next day when you’re feeling prepared, the better off you will be. Try it next time you’re feeling tired. Take 10 minutes to tee up your next move.
“Wanting something is not enough. You must hunger for it. Your motivation must be absolutely compelling in order to overcome the obstacles that will invariably come your way.” – Les Brown
2. Fire, then aim
Unfortunately, sometimes teeing up a solution isn’t going far enough. What really works best is to put your head down and try to at least make a start at that “thing” you want to accomplish, that product you want to create, or that goal you want to reach. This can mean putting pen to paper, picking up the phone, typing out that email, or asking for that advice.
Do something, do anything. Whatever it takes, force yourself to make a minuscule action to move the ball forward. If you had a gun to your head or you were forced to do something to avoid losing everything in one moment, what would you do?
Perhaps this is a bit drastic, but by building a sense of urgency in the moment, even when it’s the last thing you want to do, you can find a deep source of motivation within you and set yourself up to tweak your efforts the next day.
Too often you’re overwhelmed and frozen into inaction when you reach for a large goal. This is the point of the “fire, then aim” approach.
3. Rid yourself of self doubt
One of the best ways to set yourself up for victory in the long run is to build your self confidence. If you truly believe in yourself, you will find the motivation to persist and persevere.
If you truly have faith in yourself and your ability to deliver what you set out to deliver, you can do it. The world will align to your dreams. But this won’t happen if you let yourself be talked down by self-doubt and worry about what others will think.
“The moment you feel yourself hesitate on something you know you should do, count 5-4-3-2-1 to activate your prefrontal cortex and interrupt the habit of overthinking, self-doubt, and fear.” – Mel Robbins
Some worry and concern is rational and even important, but for the most part, fear will only hinder your progress. Get the negative voices out of your head by tapping into the inner ego and reminding yourself that you can accomplish what you set out to accomplish.
If you put your mind to something, and you are stubborn in your resistance to listening to other people’s’ opinions of what you do, then you will be hard pressed to not succeed.
The hardest part is the start. Finding ways to make that start even a little bit less painful can make the time that it takes to create something amazing all that much easier.
How do you motivate yourself? Share your ideas below!
A Step by Step Process That Will Help You Make the Impossible, Possible
We have all been there, looking at something and wishing we had it. The girl, the car, the money, the family, the lifestyle…but then we tell ourselves “Yeah, but that’s not me”. The people who get that are cut from a different cloth and we keep telling ourselves that until it becomes a self-fulfilling prophecy. We waste the wings we got believing the entire time that we can’t fly and that it’s impossible for us. We don’t even see our wings most of the time. (more…)
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