Life
5 Ways to Fight Worry and Grow Stronger
I can’t believe I’m writing about a pandemic in 2020. At the time of this writing, millions of people have been diagnosed with the coronavirus and hundreds of thousands of others have died of it. We’re all grateful for government officials, scientists, doctors, and nurses all around the globe working around the clock to save lives and bringing the world back on track.
Practical measures such as face-covering, social distancing, stay-at-home orders, hand sanitizing are to be respected. They can help us limit the spread of the virus, protect ourselves, and those around us. However, very few of us actually know how to cope with this mentally. Fear of the unknown is perhaps the most critical problem we need to cope with during moments like this.
Following are five ways you can build mental strength, banish worry, and actually come out of this pandemic stronger than before:
1. This too shall pass
Here is a little phrase to remember when you are overpowered by fear: This too shall pass! Uttering these words in moments of despair and hopelessness will bring you an immediate sense of hope and relief. The human mind tends to magnify problems and blow them out proportion in moments of distress. It’s important to remind yourself that everything is temporary, and so are our woes. Pep yourself up, you are too strong to let the weeds of fear poison the beautiful roses of the garden of your mind.
Psychologist Janice Kiecolt-Glaser, and immunologist Ronald Glaser, of the Ohio State University College of Medicine, found in their research that spanned from 1982 to 1992, that fear can weaken the immune system thereby making us more susceptible to getting sick. Stay firm, follow the health guidelines suggested by health authorities and remind yourself every day: this too shall pass!
2. Invest in what matters the most…yourself
Staying at home can be a catalyst for a myriad of disparaging thoughts, boredom, and procrastination. Instead of giving in to these negativities, take the time to rethink your priorities and invest in yourself. Things are already as bad as they are, it’s not wise to give them additional strength by mentally magnifying their effects.
What about that book you’ve always wanted to read? That diet plan you’ve been putting off? That new language you’ve wanted to learn? You may rationalize by saying that you will just wait for things to be better to start. The truth of the matter is, if you don’t start right now you are unlikely to start tomorrow. Things will get better and you will get back to your normal life and nothing gets done!
The point is, time is passing whether or not you decide to learn something. You might as well learn something and make the most of the time you have at your disposal. When it comes to time, you either use it or you lose it. Why not using it?
“There is no more profitable investment than investing in yourself. It is the best investment you can make; you can never go wrong with it. ― Roy T. Bennett
3. Help someone
One way to curb the negative impacts of the fear of uncertainty is to help someone. Deep down, we have the need to contribute and make someone else’s life better. Helping others has been associated with an increase in happiness, lower blood pressure, and even longevity.
Sociologists found that people who volunteered 5.8 hours a week described themselves as “very happy.” Researchers purport that people rate themselves “very happy” because it makes them physically and socially active. It may also be associated with an increase of dopamine, a neurochemical in the brain, responsible for making us feel good. You don’t have to be in government to help; donating to a local charity, reaching out to a friend on social media could help. These may be small but they can make a world of difference in someone else’s life.
4. Exercise
The negative pull of TV, our cozy bed, or other distractions at home can be detrimental to our productivity. Instead of giving in to these temptations, you can schedule your day as you would a normal working day. Plan your day and include time for exercise. A 12-minute workout session from Monday to Friday will go a long way in helping you stay fit and active.
Exercising will help boost your health, immune system, and above all your self-esteem. Why? Overcoming the negative pull of procrastination requires enormous discipline, determination, and willpower. Knowing that you’ve had the courage to start will increase your self-esteem which will, in turn, motivate you to continue. Well, you have nothing to lose and the world to gain, why not give it a try?
“I finally realized that being grateful to my body was key to giving more love to myself.” – Oprah Winfrey
5. Pray
Reading this subheading may get you the impression that I’m some sort of preacher, a maniac, or a combination thereof. I assure you, I’m not. I’m not preaching or trying to impose my religious beliefs onto you. No matter one’s religious creed, prayer can be a powerful tool in helping us navigate difficult times. Praying represents a manifestation of hope that we all need.
Hope that there is a better future ahead can represent an oasis of peace amidst the whirling sands of life. It’s for no reason that many psychiatrists turn to prayer because of its benefits in helping patients banish worry, anxiety, and fear. William James put it best: “a new zest for life.” Let’s pray and spread the hope that the world so desperately needs right now.
We may not be able to change these circumstances but we are able to change the way we cope with them. Don’t let the simplicity of these techniques fool you, they are as effective as they are simple. I hope you find them as helpful as I and many of my coaching clients have found them.
Life
9 Harsh Truths Every Young Man Must Face to Succeed in the Modern World
Before chasing success, every young man needs to face these 9 brutal realities shaping masculinity in the modern world.
Many young men today quietly battle depression, loneliness, and a sense of confusion about who they’re meant to be.
Some blame the lack of deep friendships or romantic relationships. Others feel lost in a digital world that often labels traditional masculinity as “toxic.”
But the truth is this: becoming a man in the modern age takes more than just surviving. It takes resilience, direction, and a willingness to grow even when no one’s watching.
Success doesn’t arrive by accident or luck. It’s built on discipline, sacrifice, and consistency.
Here are 9 harsh truths every young man should know if he wants to thrive, not just survive, in the digital age.
1. Never Use Your Illness as an Excuse
As Dr. Jordan B. Peterson often says, successful people don’t complain; they act.
Your illness, hardship, or struggle shouldn’t define your limits; it should define your motivation. Rest when you must, but always get back up and keep building your dreams. Motivation doesn’t appear magically. It comes after you take action.
Here are five key lessons I’ve learned from Dr. Peterson:
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Learn to write clearly; clarity of thought makes you dangerous.
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Read quality literature in your free time.
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Nurture a strong relationship with your family.
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Share your ideas publicly; your voice matters.
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Become a “monster”, powerful, but disciplined enough to control it.
The best leaders and thinkers are grounded. They welcome criticism, adapt quickly, and keep moving forward no matter what.
2. You Can’t Please Everyone And That’s Okay
You don’t need a crowd of people to feel fulfilled. You need a few friends who genuinely accept you for who you are.
If your circle doesn’t bring out your best, it’s okay to walk away. Solitude can be a powerful teacher. It gives you space to understand what you truly want from life. Remember, successful men aren’t people-pleasers; they’re purpose-driven.
3. You Can Control the Process, Not the Outcome
Especially in creative work, writing, business, or content creation, you control effort, not results.
You might publish two articles a day, but you can’t dictate which one will go viral. Focus on mastery, not metrics. Many great writers toiled for years in obscurity before anyone noticed them. Rejection, criticism, and indifference are all part of the path.
The best creators focus on storytelling, not applause.
4. Rejection Is Never Personal
Rejection doesn’t mean you’re unworthy. It simply means your offer, idea, or timing didn’t align.
Every successful person has faced rejection repeatedly. What separates them is persistence and perspective. They see rejection as feedback, not failure. The faster you learn that truth, the faster you’ll grow.
5. Women Value Comfort and Security
Understanding women requires maturity and empathy.
Through books, lectures, and personal growth, I’ve learned that most women desire a man who is grounded, intelligent, confident, emotionally stable, and consistent. Some want humor, others intellect, but nearly all want to feel safe and supported.
Instead of chasing attention, work on self-improvement. Build competence and confidence, and the rest will follow naturally.
6. There’s No Such Thing as Failure, Only Lessons
A powerful lesson from Neuro-Linguistic Programming: failure only exists when you stop trying.
Every mistake brings data. Every setback builds wisdom. The most successful men aren’t fearless. They’ve simply learned to act despite fear.
Be proud of your scars. They’re proof you were brave enough to try.
7. Public Speaking Is an Art Form
Public speaking is one of the most valuable and underrated skills a man can master.
It’s not about perfection; it’s about connection. The best speakers tell stories, inspire confidence, and make people feel seen. They research deeply, speak honestly, and practice relentlessly.
If you can speak well, you can lead, sell, teach, and inspire. Start small, practice at work, in class, or even in front of a mirror, and watch your confidence skyrocket.
8. Teaching Is Leadership in Disguise
Great teachers are not just knowledgeable. They’re brave, compassionate, and disciplined.
Teaching forces you to articulate what you know, and in doing so, you master it at a deeper level. Whether you’re mentoring a peer, leading a team, or sharing insights online, teaching refines your purpose.
Lifelong learners become lifelong leaders.
9. Study Human Nature to Achieve Your Dreams
One of the toughest lessons to accept: most people are self-interested.
That’s not cynicism, it’s human nature. Understanding this helps you navigate relationships, business, and communication more effectively.
Everyone has a darker side, but successful people learn to channel theirs productively into discipline, creativity, and drive.
Psychology isn’t just theory; it’s a toolkit. Learn how people think, act, and decide, and you’ll know how to lead them, influence them, and even understand yourself better.
Final Thoughts
The digital age offers endless opportunities, but only to those who are willing to take responsibility, confront discomfort, and keep improving.
Becoming a man today means embracing the hard truths most avoid.
Because at the end of the day, success isn’t about luck. It’s about who you become when life tests you the most.
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