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5 Ways to Ditch the Resolution in 2022 and Create the Solution

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As another new year is upon us, millions upon millions of people have already carved out their resolutions for the new year.  Some will want to lose weight, others will want to make more money, or possibly even get rid of a bad habit.  The Google search definition of the term resolution is the decision to do something or not do something.

It also yielded a second definition as being the action of solving a problem, dispute, or contentious matter.  I would almost bet that for those who will be declaring a New Year resolution for 2022, haven’t put significant thought to the steps that they will need to take to see their resolution to its logical conclusion.

The previous year was a huge discovery year for me.  It has opened up many new doors and opportunities, it has closed some, and it has taught me a lot about myself and the things I need to add to life and those things that I need to eliminate.  That is why I am ditching the new year resolution bandwagon and jumping on the new year solution train.

According to the same Google search, the definition of solution is the means of solving a problem or dealing with a difficult situation.  I think that so many people are running through life with the anticipation of just getting by, majority are living paycheck to paycheck, and for so many they are putting down one vice just to pick up another.  

While many might disagree with me here, I personally believe that the difference in always having to create a new year resolution year over year or enacting a new year solution are the calculated and thought out steps of how you will achieve a new beginning or outcome and only move forward rather than looking to stop a habit that you keep repeating.  

Below are my five keys to make your solutions stick in 2022 and beyond:

1. Set Your Goals

Setting your goals is vital and while many say that they have goals, there is something to be said for writing them down and consistently looking at them every single day.  This daily reminder is important because you are more likely to move towards solving the problems your goals are based upon by always having them in your windshield.  

Also make sure that your goals are those meant to please you first and not to please others first.  It’s important to know that the more realistic you get with the goals you want to achieve, the more realistic others will get around you in terms of helping you get there.

“Setting goals is the first step in turning the invisible into the visible.” – Tony Robbins

2. Limit Your Circle Of Influence

Shrink the circle of those you call confidants.  What I found to be an issue for me last year was having a lack of focus on achieving a goal first before I started to try and set another one or even move on to a bigger one.  I also noticed that I had too many mentors and was a part of too many groups that I was using to help me, guide me, and learn from.  

What I learned is that having too many voices is more of a crutch than a help for any person looking to improve their situation.  Get very clear first on who you are and what you want to truly achieve and then build a tight knit circle of those around you that will, no matter what, help push you towards your achievements and keep you focused on the tasks at hand.

3. Create A Habit Of Consistency

Consistency is a behavior that everyone should be looking to create for themselves in the new year.   It shows diligence, professionalism, and an overall sense of dedication to one’s self.  The muscle memory you will build through a consistent routine of action day after day will not create short term wins but will rather build the blueprint of long term gains.

By creating consistency in your daily routine, activities, personal and professional actions, you are setting yourself up to become more trustworthy by your peers, confident in yourself, and self-aware of what truly matters most on your path to achieving your goals.  This won’t be pretty, and will sometimes be boring, but it will pay off in the bigger picture down the road.

4. Prioritize Your “Needs” First

Too many people have a “wish” list or a want-to-have vision board.  The problem with this is that these things are great to want but for many are not a need or solve an immediate problem for them.  That is why, in my opinion, every year the majority of resolutions are those that weren’t fulfilled from previous years.  

How many of you are still trying to stop smoking or still trying to lose weight?  How many of you are setting resolutions to make more money or buy a new car?  Ask yourself this, do you need more money or do you need a new car?  Let’s get more specific.  Do you need to make a million dollars or do you want to?  

Making your needs a priority first will only laser sight your focus and keep the main things the main things.  It’s not a bad thing to want big and fancy things in life, but if you are truly trying to create a better life then its the needs that must be accomplished first.

“It is not a daily increase, but a daily decrease. Hack away at the inessentials.” – Bruce Lee

5. Make It Personal

So you want to make an impact? You want to help others?  How can you effectively do that if you haven’t accomplished your goals first?  Someone once told me that it is hard to talk to a millionaire if you have never made a million dollars yourself.  That hit home with me because what he was telling me was that I should focus on making my first million and then discussing with others how to make my second.  

By getting personal or even a little selfish in achieving things for yourself first, you will only help strengthen your mindset and build the confidence in others that will help you along the way. There is an old saying that the only person who can help you is you; however, you can find some true guidance along the way to make that journey a little less painful but only if you are truly being honest with yourself about what you want to achieve.

Stop recreating the wheel or even resetting the same resolution every year.  Stop waiting for the new year to roll around before you want to try change your situation or even improve your life.  

Get serious about solving your problems and developing habits of change because you are ditching a new year resolution for finding the solutions to those things that have held you back from achieving all you’ve always wanted to achieve.

What are you going to do differently this year to make this year the best one yet? Leave your thoughts below!

Matt Crane is a former NCAA & Professional athlete turned sales and marketing entrepreneur.  In 2014 Matt launched his company Matt Crane Enterprises and now helps companies grow their sales and marketing presence. Matt is a professional blogger and ghostwriter featured in publications such as Huffington Post, Influencive, and Prsuit.  He launched the Power Of Great Podcast in July of this year where he has interviewed successful entrepreneurs and business leaders such as Grant Cardone, Shawn Thomas, Jeffery Gitomer, and John Lee Dumas to name a few. Matt believes that your current situation is not your defining moment and that is why he is addicted to success.

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Life

How Learning the Skill of Hope Can Change Everything

Hope isn’t wishful thinking. It’s a state of being and a skill that has profound evidence of helping people achieve success in life

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Hope as a skill
Image Credit: Midjourney

Hope isn’t wishful thinking. It’s a state of being and a skill that has profound evidence of helping people achieve success in life.

Wishful thinking, on the other hand, is like having dreams in the sky without a ladder to climb, having a destination without a map, or trying to operate a jet-engine airplane without instructions. It sounds nice but is impossible to realize. You don’t have what you need to make it happen!

What Real Hope Is

Real hope is actionable, practical, and realistic. Better yet, it’s feasible and can be learned.

One popular approach is Hope Theory. This concept is used by colleges to study how hope impacts students’ academic performance. Researchers found that students with high levels of hope achieve better grades and are more likely to graduate compared to those with less hope.

Hope can be broken down into two components:

  1. Pathways – The “how to” of hope. This is where people think of and establish plans for achieving their goals.
  2. Agency – The “I can” of hope. This is the belief that the person can accomplish their goals.

Does Hope Really Work?

According to Webster’s Dictionary, hope as a noun is defined as: “desire accompanied by expectation of or belief in fulfillment.”

As humans, we are wired to crave fulfillment. We have the ability to envision it and, through hope, make it a reality.

My Experience with Hope

For 13 years, I was a hopeless human. During my time working at a luxury hotel as a front desk agent earning $11.42 per hour, I felt the sting of hopelessness the most.

The regret of feeling my time was being stolen from me lingered every time I clocked in. Eventually, I decided to do something about it.

I gave myself permission to hope for something better. I began establishing pathways to success and regained agency by learning from self-help books and seeking mentorship.

Because I took action toward something I desired, I now feel more hope and joy than I ever felt hopelessness. Hope changed me.

Hope Actually Improves Your Life

Wishful thinking doesn’t work, and false hope is equally ineffective. Real hope, however, is directly tied to success in all areas of life.

Studies show that hopeful people tend to:

  • Demonstrate better problem-solving skills
  • Cultivate healthier relationships
  • Maintain stronger motivation to achieve goals
  • Exhibit better work ethic
  • Have a positive outlook on life

These benefits can impact work life, family life, habit-building, mental health, physical health, and spiritual practice. Imagine how much better your life could be by applying real hope to all these areas.

How to Develop the Skill to Hope

As acclaimed French writer Jean Giono wrote in The Man Who Planted Trees:
“There are also times in life when a person has to rush off in pursuit of hopefulness.”

If you are at one of those times, here are ways to develop the skill to hope:

1. Dream Again

To cultivate hope, you need to believe in its possibility. Start by:

  • Reflecting on what you’re passionate about, your values, and what you want to achieve.
  • Writing your dreams down, sharing them with someone encouraging, or saying them out loud.
  • Creating a vision board to make your dreams feel more tangible.

Dreams are the foundation of hope—they give you something meaningful to aspire toward.

2. Create an Environment of Hope

  • Set Goals: Write down your goals and create a plan to achieve them.
  • Visualize Success: Use inspirational quotes, photos, or tools like dumbbells or canvases to remind yourself of your goals.
  • Build a Resource Library: Collect books, eBooks, or audiobooks about hope and success to inspire you.

An environment that fosters hope will keep you motivated, resilient, and focused.

3. Face the Challenges

Don’t avoid challenges—overcoming them builds confidence. Participating in challenging activities, like strategic games, can enhance your problem-solving skills and reinforce hope.

4. Commit to Wisdom

Seek wisdom from those who have achieved what you aspire to. Whether through books, blogs, or social media platforms, learn from their journeys. Wisdom provides the foundation for real, actionable hope.

5. Take Note of Small Wins

Reflecting on past victories can fuel your hope for the future. Ask yourself:

  • What challenges have I already overcome?
  • How did I feel when I succeeded?

By remembering those feelings of happiness, relief, or satisfaction, your brain will naturally adopt a more hopeful mindset.

Conclusion

Hope is more than wishful thinking—it’s a powerful skill that can transform your life. By dreaming again, creating a hopeful environment, facing challenges, seeking wisdom, and celebrating small wins, you can develop the real hope necessary for success in all aspects of life.

Let hope guide you toward a brighter, more fulfilling future.

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Life

The 5 Stages of a Quarter-Life Crisis & What You Can Do

A quarter-life crisis isn’t a sign you’ve lost your way; it’s a sign you’re fighting for a life that’s truly yours.

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what is a quarter life crisis
Image Credit: Midjourney

The quarter-life crisis is a well-defined set of stages—Trapped, Checking Out, Separation, Exploration, Rebuilding—one goes through in breaking free from feelings of meaninglessness, lack of fulfillment, and misalignment with purpose. I detail the stages and interweave my story below. (more…)

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Life

Here’s The Thing About Learning, Unlearning, and Relearning

Stop hoarding and start sharing your knowledge and wealth for the benefit of humankind

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sharing your knowledge
Image Credit: Midjourney

Few people have the habit of hoarding their wealth without spending.  However, it limits their motivation as they tend to get into their comfort zones.  When people start spending money, then there will be depletion in their coffers. (more…)

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Life

3 Steps That’ll Help You Take Back Control of Your Life Immediately

The key to finding “enough” is recognizing that the root of the problem is a question of self-esteem and deservedness

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How to build self worth
Image Credit: Midjourney

“It’s never enough.” (more…)

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