Connect with us

Life

5 Action Steps To Unlock Your Positive Thinking

Published

on

5 Action Steps To Unlock Your Positive Thinking

When you read the term “self-motivation”, do you visualize a person who is self-disciplined and doesn’t need external motivation to accomplish great things? If so, you are on the right track. Self-motivated people are able to find internal motivations that give them the strength to function and accomplish positive things. Self-discipline is a part of self-motivation, but it isn’t the only factor.

If you struggle with motivation, you may apply negative labels to yourself. You may refer to yourself as lazy, sluggish, or even a failure. Stop that! Lack of self-motivation and laziness are not synonymous. Negative experiences, discouraging words from others, trauma, and stress are all things that chip away at your self-motivation. Stop adding to that negativity with the way that you talk to yourself. Remember that just wanting to increase your self-motivation takes a lot of courage.

“Beliefs have the power to create and the power to destroy. Human beings have the awesome ability to take any experience of their lives and create a meaning that disempowers them or one that can literally save their lives.” – Anthony Robbins

Positivity is what allows you to feel satisfied when you have accomplished something, and what encourages you to keep working when things are difficult. Self-motivated people are able to get things done and achieve happiness regardless of whether or not other people are there to help or encourage them. Fortunately, no matter where you are now, you can develop and improve your self-motivation.

Take these 5 action steps to unlock your positive thinking:

 

1. Meditate daily

Focus on two things. First, focus on forgiving yourself for failures and shortcomings. Then, visualize yourself full of energy, happy, active, and accomplishing things that are necessary and that are pleasurable to you. You can also use meditation for sleep. Just visualize the stressful and chaotic thoughts that cause sleeplessness flowing out of your mind. Then, visualize them being replaced with soothing white light.

“The greatest discovery of all time is that a person can change his future by merely changing his attitude.” – Oprah Winfrey

2. Get organized

This is one of the more difficult steps to take when you are struggling with self-motivation. The act of going through your belongings, sorting, organizing, and throwing things away is physically and emotionally taxing. Unfortunately, it is a necessary part of this process. Clutter is exhausting, and living and working in an environment that is not harmonious will continuously sap your energy and motivation.

 

3. Workout regularly or participate in a sport that you love

You may question how you will possibly do this when doing so requires motivation – the thing that you are lacking. Yes, it is true that it takes motivation to start down the path of physical activity. However, once you get going, the physical and emotional rewards will contribute more to your self-motivation than they ever take away. If you choose to participate in a team sport, a recreational league may be a great place to also find encouragement from others who love something that you do.

 

4. Give yoga a chance

There are two different ways in which yoga can help you improve your self-motivation. If you practice yoga on a regular basis, you improve flexibility, strengthen and tone your muscles. You will find that with this improvement in overall physical health, doing the things that you need or want to do is much less physically taxing. Your self-motivation will increase in spades if you know that you won’t be physically exhausted. Lack of self-motivation may as well come from an imbalance in one or more of your chakras. There are a variety of yoga poses that can help with that. In addition to this, yoga can be used as a way to push negative energy out of the body and encourage the flow of positive energy into the body.

 

5. Consume food and beverages that benefit your body and mind

Purge your cupboards of processed foods, fatty meats, excess dairy products, and other junk. Drink lots of water and green tea. Focus on developing a plant-centered diet where you take in at least 80 percent of your calories via plant based sources. If you do indulge, then choose food and beverages that are true indulgences. Enjoy a wonderful glass of wine, a wonderful meal at a great restaurant, or an expensive piece of dark chocolate. Don’t waste your indulgences on things that are not worthwhile.

 

Focus on daily positive thinking

Even the smallest negative thoughts can chip away at your self-motivation. Remember that self-improvement and motivation depend on you having a positive outlook about the big and small things in life. When you think a negative thought, force yourself to stop and rephrase that thought into something that is positive and affirming. Eventually, you will find that negative thoughts enter your mind less and less frequently.

When you learn how to think positively and motivate yourself every day, your life will improve immensely. You will regain the self-esteem that you lost during your struggles. You will find happiness is easier to come by. First, because it is easier to do the things you need in order to attain that happiness, but also because you will see yourself as somebody who deserves the happiness that was once elusive for you.

This deep inner happiness will allow you to feel love and joy in ways that you never did before. All of this combines to make you a more successful person on many levels. Your new self-motivation will lead you to success on the job, success in relationships, and most importantly success in loving and accepting yourself no matter where you are.

“Welcome every morning with a smile. Look on the new day as another special gift from your Creator, another golden opportunity to complete what you were unable to finish yesterday. Be a self-starter. Let your first hour set the theme of success and positive action that is certain to echo through your entire day. Today will never happen again. Don’t waste it with a false start or no start at all. You were not born to fail.” – Og Mandino

You deserve every single one of the positive benefits that come with self-motivation. Surely you can give yourself the gift of a few minutes of meditation, or one day of making food choices that truly nourish your body. Don’t you deserve the tired yet pleasurable feeling that comes after completing a work-out or a yoga session? You don’t need to do everything at once.

Just remember that your action plan is meaningless unless you actually take the steps to do so! What action are you taking today?

Putting all of her talents and skills to work, Leona is involved in a number of freelance endeavors - website and graphic design, communication design, interior design, fashion and styling, kids’ fashion, contributor at smartpaperhelp, and much more. She has a special passion for blogging on all topics related to her educational and career backgrounds. "What I have really gained through these years,” she states, “is a wonderful sense of independence and self-confidence.” Follow her on Twitter and Facebook.

Advertisement
5 Comments

5 Comments

  1. Dustin

    Oct 3, 2015 at 4:16 pm

    I’ve found meditating each morning a great way to start the day. It allows the negative thoughts/feelings from the past to drift away and makes room for positivity to enter. I started with just 1 minute the first day and I’ve been adding an additional 30 seconds each morning. As for failure, I personally welcome it. There is no meaningful success without failure.

  2. Essays Creator

    Sep 30, 2015 at 8:36 am

    Article that you had shared with us is useful for us. Talked about different conceptual views.

  3. Theodore Nwangene

    Sep 24, 2015 at 7:33 pm

    I couldn’t have agreed more Leona,
    Always having positive thoughts will really do you lots of good in fact, it will add more meaning to your life. Meditation is sure one of the methods to feel your entire life will positive thinking.

  4. denny

    Sep 24, 2015 at 12:52 am

    Thanks for your encouraging post. I am finding life is primarily a mental battle. You’re right – it is easy to lose your motivation by applying negative labels to yourself. I recently read a book called ‘Telling Yourself the Truth’ that details the impact of self talk. It opened my eyes to how subtley we begin to criticize ourselves. Do you catch yourself doing the same?

    • Leona Henryson

      Sep 26, 2015 at 11:41 am

      Yes!

      I have had experiences in the past that have pushed me in the direction of “I’m a failure. I’m not good enough. Nobody likes me”. This inner dialogue continued while I was working, driving, eating, watching TV. I started loosing myself.

      How much time and energy do we waste on conducting such useless and futile inner conversations? Why not to change our thoughts to something more useful and meaningful?

      If we learn to become aware of our thoughts, we gain the ability to control them and turn our thinking into a positive dialog.

Leave a Reply

Your email address will not be published. Required fields are marked *

Life

How to Write a Personal Destiny Statement in 3 Steps

Published

on

personal destiny statement
Image Credit: Unsplash

We all have a God-given destiny to fulfill that we were each born with. I personally believe it is buried deep down within us. The number one secret to success is to let it emerge out of you and release it to the world. What is my destiny you may ask? It is the thing you would regret not doing before leaving Planet Earth. (more…)

Continue Reading

Life

Don’t Want To Feel Like A Failure Anymore? Stop Doing These 6 Things

Published

on

Image Credit: Unsplash

It’s pretty annoying isn’t it? All those great and accomplished people telling you that FAILURE is a necessity on your way to success. Yeah, that’s easy for them to say; they’re already ‘on the other side’! You on the other hand, are still struggling all day everyday to get your business lifted off the ground and are really not that sure if you’re indeed going to make it.

There’s that little voice in your head that keeps telling you that you don’t have the stuff to make it all happen. Not now and not ever. You feel like a failure…it’s holding you back and you don’t know how to deal with it. Well you could do yourself a favor and start dealing with it by doing the following things:

1. Stop Denying You Feel Like A Failure

Telling yourself things are going great when they’re not is one of the biggest, though most useless, coping mechanisms human beings deploy in rough times. Common denial signals among entrepreneurs: trying to regain more control by working even more hours and on the other side compensating this by letting go of all this control by partying and drinking way too hard.

What you’re doing is denying yourself the opportunity to actually feel what’s going on and acknowledge the problem; that both you and your business are in a bad place. Without acknowledging it, it’ll be pretty difficult to actually STOP feeling it. And remember, just because you feel like a failure, this does not mean that you indeed ARE a failure!

2. Stop Making It Bigger Than it Really Is

This is one of those other ‘fun’ things human beings do; we blow things way out of proportion in our heads! In business, when you lose that big client you’ve been working on for weeks, it feels like it’s the end of the world. You start doubting yourself, your strategy, your entire business model right up to the point where you barely sleep because you’re working on pivoting the whole thing.

But what if that customer simply didn’t have the money to go for your service anyway? Or what if they just decided to go for someone who is cheaper but who offers less quality? Does that mean there’s something wrong with YOU? Or that this was the ONLY customer out there and that you’re now doomed forever?

Of course not, it simply means that THIS CUSTOMER wasn’t a match. It’s a bit like dating actually…So if you take this into consideration, could it be that you just feel like a failure instead of really not succeeding in that what you want to at this point in time?

3. Stop Thinking You’re The Only One Who Feels Like This

You’re not! With the possible exception of the true sociopaths, that feeling you’re feeling is very normal to EVERYONE. It might not seem like it on the outside – because people don’t like to acknowledge this remember – but I can guarantee you that it’s true. But unlike 99% of the world’s population, YOU’RE not going to let this feeling stop you in your tracks. Are you?

4. Stop Thinking You’re Supposed To Be Superhuman

In fact, it’s very likely that you’re already doing, learning and succeeding at WAY more than most other people are. But for entrepreneurs, somehow, that never seems to be enough. You don’t just want to be successful after a few years of hard work (which is normal). You want to be successful after only a few months. Because you’re special…or at least you think you are…

Well, here’s the truth: you ARE special! But…it’s just not very likely that you’re one of those – very very rare – entrepreneurial superstars that – seemingly – just added some hot water and got instant business success as a result.

5. Stop Being So Incredibly Stubborn

Entrepreneurs are stubborn…almost by default. It’s what makes them push forward in the hardest of times. But…if you’re not doing the right things right you might just be hammering a square peg through a round hole. Which will only add to that frustrated feeling you’re already having. So why not stop being so stubborn for a moment, stop hammering away on that what obviously is not working and ask for help?

No matter who you ask – a business mentor or coach, a befriended entrepreneur – someone with a neutral perspective on you and our business will be very likely to see what’s going on with a lot more clarity than you can and can guide you to a place that will feel a whole lot more comfortable.

6. Stop Being Afraid Of Failure

I know, I know, you’ve heard this a million times before and you wouldn’t be in this pickle if you could do this. Right? I’m right there with ya!

But, if you get really rational about it, what’s the worst that could happen?

  • You might have to get a ‘real’ job for a while and start over on the side;
  • You might not be able to afford your rent anymore…but with Airbnb on the 1 hand and couchsurfing on the other, you should be able to work it out somehow;
  • You’ll have all the more experience to start over a whole lot faster;
  • You’ll be no less respected by anyone because it’s clear you gave it your all;
  • In a few years, when you’re an established and supersuccessful entrepreneur you’ll also have a cool failure story to tell;
  • None of your limbs will fall off;

Now that’s not too bad for a plan B is it? Failure is such a negative word. And the associated feeling is terrible and numbing. But really…how is giving it your all and not succeeding really the same as failing? Shouldn’t the definition of failure not be along the lines of ‘not even trying’ or ‘giving up when it gets hard’?

In other words: stop beating yourself up over this!

There’s really no need to feel like a failure at all because you’re sticking your neck out, you’re trying to make a difference and you’re still moving upward on that treacherous entrepreneurial mountain.

And that…is what success REALLY is.

Those Who Failed Their Way To Success

Quotes To Live By:

“Only those who dare to fail greatly can ever achieve greatly.” – Robert F. Kennedy

“If you don’t try at anything, you can’t fail… it takes back bone to lead the life you want” – Richard Yates

“I have not failed. I’ve just found 10,000 ways that won’t work.” – Thomas A. Edison

“We are all failures – at least the best of us are.” – J.M. Barrie

“Success is stumbling form failure to failure with no loss of enthusiasm” – Winston Churchill

“Don’t let success go to your head and failure to your heart” – Will Smith

Continue Reading

Life

Why You Never Have Enough Time and What You Need to Do About It

Published

on

how to manage your time better
Image Credit: Unsplash

Has this ever happened to you? You had an assignment, and the deadline was far away. You didn’t work on it much, but in the back of your mind, that insistent little voice was always whispering, “I gotta get this assignment done.” (more…)

Continue Reading

Life

6 Unusual Exercises to Effectively Increase Your Creativity Faster Than Ever

Published

on

how to increase your creativity faster
Image Credit: Unsplash

Although a vast majority of people think that creativity is something you are born with, the truth is a bit different. While we cannot deny that you need natural talent to a certain extent, stimulating creative thinking is indeed a matter of practice. If you give this thought a bit of thinking, you can realize pretty quickly that even the most fascinating and creative minds have faced the lack of creativity at some point in their lives. (more…)

Continue Reading

Trending