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4 Ways Traveling Around the World Will Make You More Confident

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If it wasn’t for your lack of confidence, you would’ve gotten that job that you wanted, the relationship that you dreamed about, and the investors you needed to grow your business.

Instead of being completely sure of who you are and what you bring to the table, you walk into the room with your head down, palms sweating, and inner thoughts colliding. You wish you didn’t look like a nervous wreck, but you can’t help but be intimidated when it comes to being in a large room full of influential people.

If I would have known that traveling around the world for an extended period of time would silence my doubts and insecurities, I would have done it before I turned 28; but I’m grateful that I had mentors who motivated me to take a six month tour around the world with an international organization called Up with People in order to tap into more of my potential.

If you want to shake off the goose bumps, you have to start making moves–unknown moves. Unfamiliar moves. Uncomfortable moves; this is when you really find out what you are made of. It’s time to say goodbye to your fears and book an extended vacation to a place you have never been before.

Here are four ways traveling around the world will make you more confident:

1. You gain more courage than some people gain in a lifetime

This is confidence in its finest flavor; when you take yourself from everything you have known and consistently venture into foreign territory, you gain the courage to make heart throbbing decisions that you were always too afraid to make in your personal life. If you’ve ever wanted to have the courage to follow an untraditional path as an entrepreneur or take a career-pause from the corporate casino in order to tap into your greatest potential, traveling will give you the courage you need to strip yourself of the things that have kept you in your safe zone.

Traveling around the world is one of those courageous acts that allows you to beat all odds and thoughts that say what you can’t, shouldn’t, and wouldn’t do. It exposes you to different types of people who’ve pursued different paths and are happy, giving you the courage to not fall into the temptation of doing what everyone else is doing.

“He who is not courageous enough to take risks will accomplish nothing in life.” – Muhammad Ali

2. Your cultural intelligence is higher than the average human

The more you are exposed to life, the more you learn about the different shades of people who occupy the world. The best way to get to know a culture is to immerse yourself in the culture. Cultural intelligence requires that you unlearn what you think you’re certain about and put yourself in the shoes of someone else. You’ll ask the questions that you really want to know, eat the foods that the people in the community eat, and get involved in the activities that don’t exist in your own country.

While visiting Sweden, I learned about the importance of “FIKA.” It’s a concept in Swedish culture that means “to have coffee” and implies “taking a break from work.” I was excited to tell my friends in the USA about this new idea and how it impacts the work/life in Sweden.

Awareness increases confidence. When you add more cultural experiences to your mental resume, you feel more confident connecting with people from all over the world.

 

3. You worry less about what others think about you  

There will be times that you completely screw up a word or phrase in another language, order a foreign dish that looks nothing like what you expected, or forgot your new address when you decided to go for a three-block walk. Yes–you may look silly or want to melt in embarrassment, but you’ll realize it’s not the end of the world. It’s a great story that you can laugh about later.

When you travel the world, you begin to see the world differently, view yourself in new ways, and understand what really matters in life. You stop trying to constantly fit into an idea of perfection that someone else has created and you start making progress towards what makes your heart full. Traveling allows you to free yourself of all of the insecurities and live a life on your terms.

“Life is too short to worry about anything. You had better enjoy it because the next day promises nothing.” – Eric Davis

4. You gain more clarity about who you really are

The sad truth is that most people have no idea who they are or what they want. They haven’t done the internal work necessary to gain that clarity. They also haven’t stepped outside of everything they know in order to tap into potential that they never knew existed. When you travel the world, you learn more about yourself than you intended to learn.

From experimenting with different cultural activities and learning what really excites your taste buds, you discover more about what you like and find strengths you never really paid attention to. This gives you the power to make decisions that are core to who you really are. Clarity is key to advancing in life and will give you the confidence to make those heart-throbbing decisions that can change your life.

What do you hope to gain from traveling around the world? Share it with us and leave a comment below.

After 7 years of working in Corporate America as a Certified Public Accountant, Charlene left her job in April 2015 and decided to travel around the world with a non-profit international education organization called Up with People. She has traveled around the world with 100 individuals from 20 different countries. You can visit her www.careergoddessacademy.com or connect with her through Twitter.

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The Imbalanced Problem with Work/Life Balance

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5 Indicators of Unresolved Attachment Trauma

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Emotional Attachment Trauma

Trauma caused during specific stages of a child’s development, known as attachment trauma, can have lasting effects on a person’s sense of safety, security, predictability, and trust. This type of trauma is often the result of abuse, neglect, or inconsistent care from a primary caregiver.

Individuals who have not fully processed attachment trauma may display similar patterns of behavior and physical or psychological symptoms that negatively impact their adult lives, including the choices they make in relationships and business.

Unfortunately, many people may not even be aware that they are struggling with trauma. Research estimates that 6% of the population will experience PTSD in their lifetime, with a majority of males and females having experienced significant trauma.

Unresolved attachment trauma can significantly impair the overall quality of a person’s life, including their ability to form healthy relationships and make positive choices for themselves. One well-known effect of unhealed attachment trauma is the compulsion to repeat past wounds by unconsciously selecting romantic partners who trigger their developmental trauma.

However, there are other less recognized but equally detrimental signs of unprocessed developmental trauma.

 

Five possible indications of unresolved attachment trauma are:

 

1.  Unconscious Sabotage

Self-sabotage is a common pattern among individuals with unprocessed attachment trauma. This cycle often begins with hurting others, which is then followed by hurting oneself. It is also common for those with attachment trauma to have heightened emotional sensitivity, which can trigger this cycle.

This pattern can manifest in lashing out, shutting down, or impulsive behavior that leads to feelings of guilt, shame, and self-loathing.

Many people with attachment trauma are not aware of their wounds and operate on survival mode, unconsciously testing or challenging the emotional investment of those around them, and pushing them away out of self-preservation and fear of abandonment.

This can lead to a pattern of making poor choices for themselves based on impulsivity.

 

2. Persistent Pain

 
Chronic pain is a common symptom that can stem from early trauma. Studies have shown a connection between physical conditions such as fibromyalgia, headaches, gastrointestinal issues, insomnia, muscle aches, back pain, chest pain, and chronic fatigue with the aftermath of chronic developmental trauma, particularly physical abuse.
 
Research has found that individuals with insecure attachment styles, such as anxious, avoidant, or disorganized, have a higher incidence of somatic symptoms and a history of physical and emotional abuse in childhood compared to those with a secure attachment style.
 
 

3. Behaviors That Block Out Trauma

 
Trauma blocking practises are used to avoid the pain and memories connected with traumatic events.
 
Emotional numbing, avoidance, and escape via briefly pleasurable activities that distract from terrible memories or suffering are common examples. Unfortunately, this escape habit stops people from successfully processing and recovering from their trauma.
 
Furthermore, when the pain resurfaces, more and more diversions are necessary to continue ignoring it. This can be seen in compulsive behaviours such as drug or alcohol addiction, emotional eating, numbing oneself through relationships, workaholism, excessive or dangerous exercise routines, compulsive internet or technology use, or any other compulsive behaviour used to distract yoursef from intrusive thoughts and emotions.
 
These actions have the potential to prolong a cycle of avoidance and repression, preventing persons from healing and progressing.
 

4. A strong need for control

 
It’s understandable that some people may struggle with control issues in their adult lives, especially if they felt helpless or vulnerable during their childhood.
 
This can happen if someone had an overbearing caregiver who didn’t let them make their own choices, expected too much from them, or didn’t take care of them properly. As adults, they might try to control everything in their life to feel more in control and less anxious or scared. This might be because they didn’t feel like they had control over their life when they were a child.
 
It’s important to remember that everyone’s experiences are different and it’s okay to seek help if you’re struggling with control issues.
 
 

5. Psychological Symptoms That Are Not Explained

 
Individuals with a history of developmental trauma may experience a range of psychological symptoms, including obsessive-compulsive behavior, intense mood swings, irritability, anger, depression, emotional numbing, or severe anxiety.
 
These symptoms can vary in intensity and may occur intermittently throughout the day. People with this type of trauma may attempt to “distract” themselves from these symptoms by denying or rationalizing them, or may resort to substance abuse or behavioral addictions as coping mechanisms. This can be a maladaptive way of trying to numb their symptoms.
 
 

What to do next if you’re suffering from emotional attachment trauma?

 
Everyone’s experience of healing from trauma is unique. It’s important to be aware of whether you have experienced childhood developmental trauma and how it may be affecting your relationships as an adult. Sometimes, the effects of trauma can be overwhelming and we may try to push them away or avoid them.
 
If you notice that you’re engaging in these behaviors, it’s important to seek help from a trauma therapist who can support you on your healing journey. Remember, you’re not alone and it’s never too late to start healing.
 

There are several ways that people can work to overcome emotional attachment trauma:

  1. Therapy: One of the most effective ways to overcome emotional attachment trauma is through therapy. A therapist can help you process your experiences, understand the impact of your trauma on your life, and develop coping strategies to manage symptoms.
  2. Support groups: Joining a support group of people who have had similar experiences can be a great way to find validation, empathy, and a sense of community.
  3. Mindfulness practices: Mindfulness practices such as meditation, pilates, prayer time with God or journaling can help you become more aware of your thoughts, emotions, and physical sensations, and develop a sense of spiritual connection and self-regulation.
  4. Trauma-focused cognitive-behavioral therapy (TF-CBT): This is a type of therapy that is specifically designed to help individuals process and recover from traumatic events.
  5. Building a safety net: Building a support system of people you trust, who are there for you when you need them, can help you feel more secure and safe in your life.

It’s important to remember that healing from emotional attachment trauma is a process and it may take time. It’s also important to find a therapist who is experienced in treating trauma, who you feel comfortable talking with, and who can help you develop a personalized treatment plan.

 
 
If you desire to work with me on healing your wounds and unlocking the aspects of you that were never realized so you can achieve more success in your life then head over to awebliss.com and join my weekly LIVE online mentorship calls.
 
 
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