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4 Questions You Should Ask Yourself Every Morning




Even the happiest man on earth will fall into the negative emotional state sometimes. But staying in the negative state throughout the day isn’t a productive and efficient way for us to perform well.

The best way to stay at the peak state is by mastering our thoughts. But, what’s thought? Most people never realize it but everything that appears and runs around in our mind is simply the answer to the questions we’re asking ourselves.

Let’s say when you’re telling me you’re feeling excited right now, what just happened in your subconscious mind? You’re asking yourself – “What am I feeling excited about?” And the answer is what delivered the intense emotion of excitement to make you believe that you’re indeed feeling excited.

But what if your mind keeps asking questions like “Why am I feeling upset?” or “Why am I not successful”? Your mind will automatically seek for those answers to prove them right too. That’s why most people are living in a devastating state, feeling that everything in this world is against them.

Fortunately, we can change and control our thoughts. As I mentioned above, your brain will automatically seek for the answer, we will just need to ask the right questions.

Ask these questions every morning before anything else to set your mind right for the day:

1. What am I feeling happy about right now?

Most things we want in life are our mean goals, and it always lead to the universal end goal – Happiness. Why we want to make more money, live healthier, be more intelligent, and make more friends? Because we think those will make us happy, but then we’re feeling upset by not having what we want just yet.

Rather than seeking for happiness from our external world and focusing what we don’t have yet, we can actually find happiness within ourselves. Asking yourself why you’re feeling happy will force your mind to seek for things that we already have.

You will start to notice there are actually many things you can feel good about – your relationship, your house, your career or even your beautiful memories.

What if you can’t think of anything that makes you happy right now? Decide to feel happy for no reason then. We don’t need any reason to feel good about ourselves and our life.


2. What am I feeling excited about right now?

Next, we need to feel the excitement and passion for pushing ourselves throughout the day. We can gain more energy and fulfillment from excitement to perform better and achieve more in life. Asking yourself what makes you excited allows you to have a clearer picture of what matters the most in that day.

It doesn’t need to be a huge thing such as changing the world or transforming your life because your subconscious mind will automatically seek for the answer (even if it’s small).

You can be excited for small things in daily life:

  • The on-going design project
  • The coming dinner with family
  • The workout routine for today

“I cook, I create, I’m incredibly excited by what I do, I’ve still got a lot to achieve.” – Gordon Ramsay

3. What am I feeling proud for right now?

Knowing what you’re feeling proud for now is powerful. Most of the time we focus so much on how far we still need to go and feeling exhausted and upset about it. But by asking this question, you’re looking back on how far you already came with the achievements and accomplishments.

Besides, this question also helps improve your relationship with others, especially with the closer ones. You can be proud of your spouse, your siblings, your son or daughter. Your subconscious mind will then ask why? With that, you’re now focusing on their strength rather than their weakness and imperfections.


4. What am I feeling grateful for right now?

This is the last question to ask yourself every morning – What am I feeling grateful for right now? Appreciation and gratefulness make such a big impact to those who practice them. You can never feel grateful and hatred at the same time.

When you’re asking yourself this, you start to see people and things around you as a gift, start to see every event in your life is how it should be rather than complaining about how unfair life is. Besides, you will start to learn how to forgive as well.

“When you are grateful – when you can see what you have – you unlock blessings to flow in your life.” – Suze Orman

5. You get what you ask for 

If you haven’t noticed, this is how it works – you get what you ask for. When you’re asking why or what makes you good, your subconscious mind will answer your questions with evidence and references that make you feel good.

So, stop asking questions like “Why such bad things happened to me?” If you want to turn things around. Master and control your thoughts by being aware and adjust the questions you ask yourself.

Which questions do you ask yourself every morning? Please leave your thoughts in the comment section below!

Dean Yeong studies successful people from wide range of background and discipline - to help himself to grow. He then shares lessons and thoughts on how we can perform better and achieve by improving our mind and body - exclusively to The Monday Digest community every Monday. You can also visit his website here:


3 Ways to Take Better Care of Yourself and Live an Optimized Life




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The secret to happiness lies in the way you live your life. People think of happiness as some destination they’ll reach when they’ve accomplished the hundred things on their life to-do list. Happiness is often associated with money, material possessions, or even great relationships. (more…)

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These 7 Daily Resolutions Can Change Your Life




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We all strive to be better every day. Most of us want a new day to bring something new, and we plan for it as well. Of course, the execution is debatable as procrastination is real and it becomes an overwhelming feeling at times. Also, not to forget the customary practice of making resolutions on new year’s eve!  All of us are fascinated by the thought of preparing long lists of resolves to mark the beginning of a new year. Not sure how many people are able to translate these resolutions into functional realities. (more…)

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4 Reasons Why Content Is Pivotal For Mental Health Healing




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One of the most important things for an entrepreneur’s mental health is expressing their feelings, thoughts, and emotions. This is where content creation and writing becomes pivotal. Whether you read something that resonates with you or you write a compelling blog post, the act of expressing yourself through content can help to put a smile on your face and make you feel better about things.

Most entrepreneurs don’t spend as much time taking care of their mental health as they should. Over the course of your career, you will experience a lot of ups and downs; these emotions have the potential to take a toll on your mind and body if you don’t learn to manage them properly.

Here are four reasons why expression through content is pivotal for healing, slowing yourself down, and giving yourself grace when the going gets tough.

1. Content can be a form of self-expression

When you are an entrepreneur, you frequently face feelings of insecurity, doubt, fear, apathy, and exhaustion, just to name a few. Some days it feels like no one is on your business’s side and everyone else has it all figured out. On those days some of us try to look at our website’s analytics to cheer up. 

But an even more freeing task is creating content. You create content to improve your business and reach more people’s lives. But, there is something special that happens when you write with the intention of expressing your thoughts and feelings — you open a door to yourself. 

Content is inherently personal, which means content creators open themselves up when they share their thoughts on a platform. Everything from the title of the post, the keywords they choose to include, and even the content itself helps you to understand who the author of that post truly is. And as an entrepreneur, this can be an important experience because it allows others to empathize with you.

2. Self-reflection will lift you up

As you think through what to write about and how to express yourself, the process of self reflection is a valuable step you need to go through. You’re able to reflect on the blessings you have, assess what you learned from the negative experiences, and create a plan on how to maintain the positive experiences you’ve had. 

There are a few ways that self reflection can help you with mental health healing. The act of reflecting on your experiences helps to create clarity in feelings, thoughts and emotions which will eventually lead into acceptance for what has happened or is happening currently without feeling overwhelmed by it all. This process also leads people towards finding new things they enjoy doing. Self reflection is therapeutic and can be implemented anytime you feel the need to overcome overwhelm.

“Writing in a journal each day allows you to direct your focus to what you accomplished, what you’re grateful for and what you’re committed to doing better tomorrow. Thus, you more deeply enjoy your journey each day.” – Hal Elrod

3. A sense of belonging and camaraderie

It is important to have a support network of people who will listen and understand what you are going through. When you post a blog or upload a video on YouTube, there are others who feel the same way and experience a sense of connection with you.

When you put time, attention and thoughtfulness into your writing, it is amazing when someone reads what you’ve written and comments on it thanking you or expressing how they resonate with what you’re going through. It’s hard to put into words how powerful it feels when someone who has gone through the same experience and reads your words then reaches out.  There is power in expression but miracles happen when people bond over a similar experience.

4. Library of content to share with more people

It can be very difficult to know what content to share with people as the symptoms of mental health disorders (anxiety, depression, etc.) vary from person to person. But as you accumulate more and more content, this will increase the number of articles or videos available for readers to choose from depending on their specific purpose. It also builds your personal library of resources you’re able to share to different people you encounter or engage directly with.

As chaotic and distracting social media can be, it can also be a beacon of hope with the right content. Many people share viral posts, or content that interest them. Since your content is valuable and personal, the more you share it, the more likely it is to be shared with the right audience.

You never know who is watching (reading)

Your content is speaking to someone and even though they may not be actively engaged, their experiences with your work are impacting them. Think about the last time you watched TV: did everyone in the room have something entertaining to say? 

You never know who’s watching because there’s always somebody reading your posts or viewing your videos-even if they just skim through it briefly. This is why creating content worth consuming is critical, not only to get you out of your funk, but also to serve your audience.  Be authentic and stay true to yourself; make every post count as an opportunity for connection with your best self and for potential readers to bond with you.

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5 Ways To Invest In Yourself and Change Your Life




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Warren Buffett once said, the best investment you can ever make is in yourself. Time and money spent on bettering yourself are never considered a waste. Whether it’s through learning how to make money online, exploring new ways to increase your financial security, or watching TED talks to expand your knowledge. Do not be stingy when it comes to self-improvement because it will definitely pay off in the end. 

Need some ideas to get started on your journey to becoming a better you? Here are 5 ways to invest in yourself and transform your life. 

1. Change Your Self-Concept

Having a negative self-concept can have a tremendous impact on your life. Limiting beliefs and self-doubt are some of the main reasons why many never achieve or attempt to pursue their dreams. Take a moment and think about all the negative thoughts you have repeated to yourself throughout your life. How have these thoughts impacted the way you live life? From now on, create a new self-image by turning these negative thoughts into positive ones and appreciate your good qualities. 

2. Sign Up For An Online Course

If you’ve been wanting to brush up on your Photoshop skills or learn how to code professionally, this is the perfect time to get started. As long as you have a stable internet connection, you can access an endless amount of valuable information online. For example, sites like Coursera and Youtube are both awesome resources for online learning. With a few search strings and clicks, you can find all the information you need. 

“Investing in yourself is the best investment you can make. It will not only improve your life, it will improve the lives of all those around you.” – Robin Sharma

3. Learn From a Mentor

No matter which stage of your life you are currently in, working with a mentor can help you stay motivated and focused on your goals. Not only can they guide you in the right direction, but also transform your vision, provide you with new insights, and connect you with amazing resources. If you’re feeling unmotivated or unsure about what you want to do in life, consider finding a mentor to help you navigate this process. 

4. Start A Side Hustle

The salary from a 9-5 job would rarely allow you to reach your maximum income potential. Why not achieve financial success while pursuing your passion by starting a side hustle? Whether it’s through starting an ecommerce business, freelance writing on the side, or starting a Youtube channel. There are infinite numbers of ways to make money, and there is bound to be one out there that fits your passion and skills. 

5. Nourish Your Body

As many may say, “health is the new wealth”. Without a healthy and functioning body, living a fulfilling and comfortable life becomes difficult. To take care of your body and prioritize your wellbeing, start with small habits such as eating healthier foods and exercising regularly. Bike or walk to work instead of taking the car, and opt for a healthy protein bowl instead of greasy burgers at Burger King. With time, these small habits can make an incredible difference.

Check out the infographic below, to see more ways you can invest in yourself:


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