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Visualizing a Life of Greater Abundance

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Abundance is a spiritual principle that says the universe consists of all that I need and that all I need is available to me right now. We all want abundance, although few of us would say that we have it to the degree that we’d hope for. So what is the problem and how do we get to that state of experiencing it in our daily lives? The real problem—and solution—seems to lie in HOW we view abundance.

All things are energy. Everything that we think of as physical, all matter from the mighty mountains down to the molecules that make them up, is equally energy. Where we sometimes come up against limits in our thinking and in our awareness, however, is in choosing to see what our mind most easily recognizes—form. But if we have the option to view abundance either as a physical concept (individual things that have form and bounded limits) or as one of energy (boundless and infinite) why would we not choose the latter?

Identifying the Problem of Form  

One of my personal abundance blocks is becoming overly preoccupied in physical expressions of that abundance. The recognition of form presents many trip-hazards in the spiritual journey. Our fascination with it tends to often be the meddling of the ego which, of course, idolizes physical or conceptual form as a way to create duality (an I-am-separate-ness) in order to highlight its own existence apart from all other things.

As a matter of course, however, this condensing of infinite abundance into perceivable form is an act of SEVERE limitation. Any time a concept is packaged for convenient consumption it always loses its natural impact.

“You must realize that money is not good or evil; it is a tool for expressing your creative energy in the physical world.” – Stephen Richards

Definition also has the curious effect of opening up the possibility for judgment. For better or worse, we attach values to things. For instance, I might begin to believe that money isn’t really all that important. As crazy as that will sound for some, it has been a lifelong block for me. I see money and I think that I can do without it. Perhaps I feel there are nobler pursuits or possibly I think there may be too much effort to attain it and keep it or even a fear that I may lose it— and then what will I do with myself?

Visualizing Abundance As Energy

To begin the visualization, relax and place yourself in a state of mindful presence. If you are not familiar with this concept it is to simply become very aware of and in-tune with the now-moment. You dis-identify with the regrets (or victories) of the past and worries (or hopes) of the future. It is simply about being aware of NOW. Through this act of presence, you begin to become less attached to conceptual form of any kind, not just time.

Now, subtlety shift your awareness to the concept of abundance. It is important to avoid attaching images of manifested forms to it such as money or possessions. Rather than seeing concepts of what you think abundance should look like, begin to see the essence of abundance itself; energy. With eyes closed, in your state of presence, begin to “see” the waves of energy—the essence of abundance—all around you. Let your imagination vividly take over the visualization. You are directing this mind-movie; let it be as cinematically convincing as you can.

Notice a few things about the nature of this energy:

  • It is formless. There is no firm definition and there are no hard edges.
  • It flows where it wants to and as it wants to. You don’t control it, you can merely accept it.
  • It is infinite. There is a depth to the energy that is powerful and unending.
  • It is friendly. It gravitates toward and lovingly surrounds you.
  • It is good. There is nothing bad to abundance energy and it only has your best interest as its intention.
  • It is complete. The abundance energy is EVERYTHING that is good—health, loving relationships, and financial prosperity—without any definition between each.

This energy is the essence of infinite abundance. Abundance is wholeness and completeness. It is perfection. In many ways it could be described as heaven; the kingdom on earth. The energy is formless—you cannot see it directly as money or health or relationships or wonderful circumstances—but you can sense that all of those things are there. We don’t get a visual cue but we can feel them. There is no specificity or form but rather—at most—shades of energy like the bands of audial or visual frequencies in a spectrum.

Visualizing Yourself As Energy

At the same time view yourself as boundless energy. In your state of presence, this shouldn’t be difficult; you have already risen above the concept of form. In your awareness, recognize that the universe is also within YOU. Abundance is within YOU. Abundance IS you. So visualize yourself a wellspring of infinite energy yourself and allow it to flow out of you and join in dance with the energy around you. In this embrace of energy, you see yourself as one with the universe which is, of course, the epitome of abundance itself.

“We are all wealth. We are all treasure. We are the abundance of all things. Spend yourself completely.” – Bryant McGill

This entire technique is ultimately an act of accepting abundance. All of it is good; there is no reason to fear what may be drawn to you. You are immersing yourself in ALL good things. You are immersed in a sea of EVERY good thing that possibly is or could be by your manifestation of it. THIS is abundance. You are not deprived of any positive, helpful, empowering resource. You are now experiencing completeness.

This technique gets easier and more powerful with practice. I love this visualization because it goes straight to the root of the problem—form identity as it relates to abundance—and deals with it at the elemental level. By removing rigid concepts of abundance I have found that it is much easier to appropriate it into my life. If this has been helpful to you please comment and share that others may find success as well.

Aaron Force is a blogger from Seattle, Washington. He writes to help others live their most powerful life by allowing them to find their purpose, get unstuck, and impact the world. He can be found at www.aaronforce.net or at https://www.facebook.com/aforce01/.

Life

These 7 Daily Resolutions Can Change Your Life

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We all strive to be better every day. Most of us want a new day to bring something new, and we plan for it as well. Of course, the execution is debatable as procrastination is real and it becomes an overwhelming feeling at times. Also, not to forget the customary practice of making resolutions on new year’s eve!  All of us are fascinated by the thought of preparing long lists of resolves to mark the beginning of a new year. Not sure how many people are able to translate these resolutions into functional realities. (more…)

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4 Reasons Why Content Is Pivotal For Mental Health Healing

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One of the most important things for an entrepreneur’s mental health is expressing their feelings, thoughts, and emotions. This is where content creation and writing becomes pivotal. Whether you read something that resonates with you or you write a compelling blog post, the act of expressing yourself through content can help to put a smile on your face and make you feel better about things.

Most entrepreneurs don’t spend as much time taking care of their mental health as they should. Over the course of your career, you will experience a lot of ups and downs; these emotions have the potential to take a toll on your mind and body if you don’t learn to manage them properly.

Here are four reasons why expression through content is pivotal for healing, slowing yourself down, and giving yourself grace when the going gets tough.

1. Content can be a form of self-expression

When you are an entrepreneur, you frequently face feelings of insecurity, doubt, fear, apathy, and exhaustion, just to name a few. Some days it feels like no one is on your business’s side and everyone else has it all figured out. On those days some of us try to look at our website’s analytics to cheer up. 

But an even more freeing task is creating content. You create content to improve your business and reach more people’s lives. But, there is something special that happens when you write with the intention of expressing your thoughts and feelings — you open a door to yourself. 

Content is inherently personal, which means content creators open themselves up when they share their thoughts on a platform. Everything from the title of the post, the keywords they choose to include, and even the content itself helps you to understand who the author of that post truly is. And as an entrepreneur, this can be an important experience because it allows others to empathize with you.

2. Self-reflection will lift you up

As you think through what to write about and how to express yourself, the process of self reflection is a valuable step you need to go through. You’re able to reflect on the blessings you have, assess what you learned from the negative experiences, and create a plan on how to maintain the positive experiences you’ve had. 

There are a few ways that self reflection can help you with mental health healing. The act of reflecting on your experiences helps to create clarity in feelings, thoughts and emotions which will eventually lead into acceptance for what has happened or is happening currently without feeling overwhelmed by it all. This process also leads people towards finding new things they enjoy doing. Self reflection is therapeutic and can be implemented anytime you feel the need to overcome overwhelm.

“Writing in a journal each day allows you to direct your focus to what you accomplished, what you’re grateful for and what you’re committed to doing better tomorrow. Thus, you more deeply enjoy your journey each day.” – Hal Elrod

3. A sense of belonging and camaraderie

It is important to have a support network of people who will listen and understand what you are going through. When you post a blog or upload a video on YouTube, there are others who feel the same way and experience a sense of connection with you.

When you put time, attention and thoughtfulness into your writing, it is amazing when someone reads what you’ve written and comments on it thanking you or expressing how they resonate with what you’re going through. It’s hard to put into words how powerful it feels when someone who has gone through the same experience and reads your words then reaches out.  There is power in expression but miracles happen when people bond over a similar experience.

4. Library of content to share with more people

It can be very difficult to know what content to share with people as the symptoms of mental health disorders (anxiety, depression, etc.) vary from person to person. But as you accumulate more and more content, this will increase the number of articles or videos available for readers to choose from depending on their specific purpose. It also builds your personal library of resources you’re able to share to different people you encounter or engage directly with.

As chaotic and distracting social media can be, it can also be a beacon of hope with the right content. Many people share viral posts, or content that interest them. Since your content is valuable and personal, the more you share it, the more likely it is to be shared with the right audience.

You never know who is watching (reading)

Your content is speaking to someone and even though they may not be actively engaged, their experiences with your work are impacting them. Think about the last time you watched TV: did everyone in the room have something entertaining to say? 

You never know who’s watching because there’s always somebody reading your posts or viewing your videos-even if they just skim through it briefly. This is why creating content worth consuming is critical, not only to get you out of your funk, but also to serve your audience.  Be authentic and stay true to yourself; make every post count as an opportunity for connection with your best self and for potential readers to bond with you.

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Life

5 Ways To Invest In Yourself and Change Your Life

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Warren Buffett once said, the best investment you can ever make is in yourself. Time and money spent on bettering yourself are never considered a waste. Whether it’s through learning how to make money online, exploring new ways to increase your financial security, or watching TED talks to expand your knowledge. Do not be stingy when it comes to self-improvement because it will definitely pay off in the end. 

Need some ideas to get started on your journey to becoming a better you? Here are 5 ways to invest in yourself and transform your life. 

1. Change Your Self-Concept

Having a negative self-concept can have a tremendous impact on your life. Limiting beliefs and self-doubt are some of the main reasons why many never achieve or attempt to pursue their dreams. Take a moment and think about all the negative thoughts you have repeated to yourself throughout your life. How have these thoughts impacted the way you live life? From now on, create a new self-image by turning these negative thoughts into positive ones and appreciate your good qualities. 

2. Sign Up For An Online Course

If you’ve been wanting to brush up on your Photoshop skills or learn how to code professionally, this is the perfect time to get started. As long as you have a stable internet connection, you can access an endless amount of valuable information online. For example, sites like Coursera and Youtube are both awesome resources for online learning. With a few search strings and clicks, you can find all the information you need. 

“Investing in yourself is the best investment you can make. It will not only improve your life, it will improve the lives of all those around you.” – Robin Sharma

3. Learn From a Mentor

No matter which stage of your life you are currently in, working with a mentor can help you stay motivated and focused on your goals. Not only can they guide you in the right direction, but also transform your vision, provide you with new insights, and connect you with amazing resources. If you’re feeling unmotivated or unsure about what you want to do in life, consider finding a mentor to help you navigate this process. 

4. Start A Side Hustle

The salary from a 9-5 job would rarely allow you to reach your maximum income potential. Why not achieve financial success while pursuing your passion by starting a side hustle? Whether it’s through starting an ecommerce business, freelance writing on the side, or starting a Youtube channel. There are infinite numbers of ways to make money, and there is bound to be one out there that fits your passion and skills. 

5. Nourish Your Body

As many may say, “health is the new wealth”. Without a healthy and functioning body, living a fulfilling and comfortable life becomes difficult. To take care of your body and prioritize your wellbeing, start with small habits such as eating healthier foods and exercising regularly. Bike or walk to work instead of taking the car, and opt for a healthy protein bowl instead of greasy burgers at Burger King. With time, these small habits can make an incredible difference.

Check out the infographic below, to see more ways you can invest in yourself:

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Life

How to Turn Inward and Detox Your Mind

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When we are overwhelmed by confusion, our psyche tries to establish certainty to alleviate our discomfort. This is usually accomplished by mentally imagining and acting out a plot. Unfortunately, much of the time, we mentally visualize pessimistic (or worst-case scenario) scenarios to provide certainty. (more…)

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