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4 Hacks to Create a Productive Morning Routine, Even if You’re Not a Morning Person

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You’re smart. You know how early rising can boost your chances of success and a powerful morning routine will supercharge your day and fast-track your progress towards your goals.

You’ve tried a lot of things to get up early and with a lot of energy. But somehow your morning routine is not working as well as it should. You don’t always wake up looking forward to the day. You spend a lot of time trying to motivate yourself to start working. Your mind is slow and easy to distract, and you waste valuable time and energy trying to keep it on track.

The result, your morning routine is unproductive. Forgotten tasks, unfinished projects, and deadlines are piling up, adding to the stress and sense of failure. It’s hard to establish a good morning routine if you’re not a morning person, not sleeping well or feeling sick/tired. But it doesn’t mean this is impossible. On the contrary, you can still supercharge your morning routine, even if you’re not a morning person.

I am a morning person, but I’ve been through a period of sleep problems, which resulted in me waking up with a sore back, muddled head and a hard-to-shift tiredness. But with a full-time job to go to, a side business to attend to, and a new book to write, I had to find ways to make the most of my mornings.

Here are a few hacks that can help you stay productive:

1. Start your tomorrow tonight

This strategy works particularly well if you’re more of an owl than a lark. Before you go to bed, plan your day for tomorrow. Make a list of tasks you want to work on first thing in the morning.

But don’t stop there – make it even easier for yourself. Start working on the first step of your first task before you head for bed. It may be something as simple as getting all the necessary tools ready on your desk. Or, if you’re writing a new post – opening a new document and typing the title.

The first step is the hardest, and getting over that initial hurdle the night before will make it easier for you to get on with the task in the morning.

“Before anything else, preparation is the key to success.” – Alexander Graham Bell

2. Get up to something you genuinely enjoy doing (guilt free)

There are many great strategies to start the day a winner, but sometimes, no matter how much you try to exercise, meditate, or visualise, you just can’t get going. On days like that, I rely on simple pleasures of life, e.g. my favourite brand of coffee or something special for breakfast to get me out of bed.

Whatever it is that can make you feel energised, take your time to enjoy it and do it guilt-free. Be careful not to overindulge and set yourself a time limit, so you still have time to complete at least one task.

3. Make your morning routine the default option

Do you know that decision-making drains our energy and causes us to procrastinate? The more choices you have to make, the bigger the impact on your mental energy, and hence the more likely you are to procrastinate. This phenomenon is called decision fatigue.

Many successful people understand how it works and limits their decision-making by automating some of their daily choices, e.g. always dressing the same way, or having set menus for breakfasts. This principle extends to your morning routine, too. To limit procrastination and make the most of your morning, minimise decision fatigue by limiting your choices.

Get up always at the same time, every day of the week. Have a set routine, identical for every day. Maybe you want to start your day with a meditation session, a prayer, a few jumps, or a cup of coffee while reading a book – do it every day at the same time, in the same order. No hesitation, no bargaining. Save your time and mental energy for more important decisions.

“Every day I feel is a blessing from God. And I consider it a new beginning. Yeah, everything is beautiful.” – Prince

4. Take it easy by aligning your tasks with your natural rhythms

One of the biggest mistakes people make when planning change in their behaviour is to assume they’ll be able to deal with difficulties without much problem every day. When you’re motivated, you feel you can move mountains, and you jump out of bed in the morning. But if, for whatever reason, you wake up not feeling energised and excited – it’s much harder to get up and start your day.

You can overcome it by creating a routine that fits in with your natural rhythms. If you’re not a morning person, yet want to create a morning routine, try optimising your time by tracking your energy levels (physical, mental, emotional and spiritual) during the day and week and then adjust your schedule to match your best time with the type of tasks you’re working on. The same goes for days when you’re not feeling 100% yet still want to work on your goals.

If your tasks require creativity, look for peaks in your spiritual or emotional energy. If you need to prepare a tax return, or proofread your article, you’d need a good level of mental energy. Preparing for a difficult conversation with an unhappy customer or your boss requires emotional energy. Identify which type of energy you’re able to access and work on tasks that require it.

If you’ve tried to implement a morning routine and failed before, if you’re not at your best in the morning, you can still create a winning morning routine. Choose your strategies and test them. Don’t ignore simple tweaks, no matter how small. You’ll be surprised how much you can achieve by taking those little steps. Your morning productivity will soar.

What do you do to create a productive morning routine? Please leave your thoughts below!

Joanna Jast helps career changers, entrepreneurs and freelancers accelerate their learning and personal change so they can adapt faster to the new environment. If you want to learn more about her approach to creating new habits, check her website http://www.shapeshiftersclub.com and grab a copy of her new book Hack Your Habits and start improving your habits today.

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Life

How Learning the Skill of Hope Can Change Everything

Hope isn’t wishful thinking. It’s a state of being and a skill that has profound evidence of helping people achieve success in life

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Hope as a skill
Image Credit: Midjourney

Hope isn’t wishful thinking. It’s a state of being and a skill that has profound evidence of helping people achieve success in life.

Wishful thinking, on the other hand, is like having dreams in the sky without a ladder to climb, having a destination without a map, or trying to operate a jet-engine airplane without instructions. It sounds nice but is impossible to realize. You don’t have what you need to make it happen!

What Real Hope Is

Real hope is actionable, practical, and realistic. Better yet, it’s feasible and can be learned.

One popular approach is Hope Theory. This concept is used by colleges to study how hope impacts students’ academic performance. Researchers found that students with high levels of hope achieve better grades and are more likely to graduate compared to those with less hope.

Hope can be broken down into two components:

  1. Pathways – The “how to” of hope. This is where people think of and establish plans for achieving their goals.
  2. Agency – The “I can” of hope. This is the belief that the person can accomplish their goals.

Does Hope Really Work?

According to Webster’s Dictionary, hope as a noun is defined as: “desire accompanied by expectation of or belief in fulfillment.”

As humans, we are wired to crave fulfillment. We have the ability to envision it and, through hope, make it a reality.

My Experience with Hope

For 13 years, I was a hopeless human. During my time working at a luxury hotel as a front desk agent earning $11.42 per hour, I felt the sting of hopelessness the most.

The regret of feeling my time was being stolen from me lingered every time I clocked in. Eventually, I decided to do something about it.

I gave myself permission to hope for something better. I began establishing pathways to success and regained agency by learning from self-help books and seeking mentorship.

Because I took action toward something I desired, I now feel more hope and joy than I ever felt hopelessness. Hope changed me.

Hope Actually Improves Your Life

Wishful thinking doesn’t work, and false hope is equally ineffective. Real hope, however, is directly tied to success in all areas of life.

Studies show that hopeful people tend to:

  • Demonstrate better problem-solving skills
  • Cultivate healthier relationships
  • Maintain stronger motivation to achieve goals
  • Exhibit better work ethic
  • Have a positive outlook on life

These benefits can impact work life, family life, habit-building, mental health, physical health, and spiritual practice. Imagine how much better your life could be by applying real hope to all these areas.

How to Develop the Skill to Hope

As acclaimed French writer Jean Giono wrote in The Man Who Planted Trees:
“There are also times in life when a person has to rush off in pursuit of hopefulness.”

If you are at one of those times, here are ways to develop the skill to hope:

1. Dream Again

To cultivate hope, you need to believe in its possibility. Start by:

  • Reflecting on what you’re passionate about, your values, and what you want to achieve.
  • Writing your dreams down, sharing them with someone encouraging, or saying them out loud.
  • Creating a vision board to make your dreams feel more tangible.

Dreams are the foundation of hope—they give you something meaningful to aspire toward.

2. Create an Environment of Hope

  • Set Goals: Write down your goals and create a plan to achieve them.
  • Visualize Success: Use inspirational quotes, photos, or tools like dumbbells or canvases to remind yourself of your goals.
  • Build a Resource Library: Collect books, eBooks, or audiobooks about hope and success to inspire you.

An environment that fosters hope will keep you motivated, resilient, and focused.

3. Face the Challenges

Don’t avoid challenges—overcoming them builds confidence. Participating in challenging activities, like strategic games, can enhance your problem-solving skills and reinforce hope.

4. Commit to Wisdom

Seek wisdom from those who have achieved what you aspire to. Whether through books, blogs, or social media platforms, learn from their journeys. Wisdom provides the foundation for real, actionable hope.

5. Take Note of Small Wins

Reflecting on past victories can fuel your hope for the future. Ask yourself:

  • What challenges have I already overcome?
  • How did I feel when I succeeded?

By remembering those feelings of happiness, relief, or satisfaction, your brain will naturally adopt a more hopeful mindset.

Conclusion

Hope is more than wishful thinking—it’s a powerful skill that can transform your life. By dreaming again, creating a hopeful environment, facing challenges, seeking wisdom, and celebrating small wins, you can develop the real hope necessary for success in all aspects of life.

Let hope guide you toward a brighter, more fulfilling future.

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Life

The 5 Stages of a Quarter-Life Crisis & What You Can Do

A quarter-life crisis isn’t a sign you’ve lost your way; it’s a sign you’re fighting for a life that’s truly yours.

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what is a quarter life crisis
Image Credit: Midjourney

The quarter-life crisis is a well-defined set of stages—Trapped, Checking Out, Separation, Exploration, Rebuilding—one goes through in breaking free from feelings of meaninglessness, lack of fulfillment, and misalignment with purpose. I detail the stages and interweave my story below. (more…)

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Life

Here’s The Thing About Learning, Unlearning, and Relearning

Stop hoarding and start sharing your knowledge and wealth for the benefit of humankind

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sharing your knowledge
Image Credit: Midjourney

Few people have the habit of hoarding their wealth without spending.  However, it limits their motivation as they tend to get into their comfort zones.  When people start spending money, then there will be depletion in their coffers. (more…)

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Life

3 Steps That’ll Help You Take Back Control of Your Life Immediately

The key to finding “enough” is recognizing that the root of the problem is a question of self-esteem and deservedness

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How to build self worth
Image Credit: Midjourney

“It’s never enough.” (more…)

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