Connect with us

Life

3 Simple Ways to Start the Day a Winner

Published

on

morning routine winner for success
Image Credit | Joel Brown

The alarm clock startles you, and for a moment, you don’t know where you are. Then you realize that despite feeling like you didn’t sleep a wink last night, it’s time to face the day. Whether you’ve got an important meeting or need to take the kids to school, use these 3 powerful techniques to ensure you start the day with a bang.

1. Jump out of bed immediately

As soon as the alarm rings, immediately jump out of bed. Don’t wait 5 minutes. Don’t idly lay there coming to terms with the new day, get out of bed. As soon as your feet touch the ground, I want you to powerfully swing your arms out whilst looking upwards and howl “WHOOOOO”.
Put all of your energy into it and go through the whole sequence three times.

This simple mind/body technique that I call ‘I Have The Power’ will instantaneously alter your internal state by immediately sending a signal to your brain and nervous system that you are awake, alert, and ready to rock.  Just make sure to do it silently if someone is sleeping.

“Early to bed and early to rise makes a man healthy, wealthy and wise.” – Benjamin Franklin 

2. Take a hot and cold shower

You might be afraid to try this, but once you give it a go the results will speak for themselves. Following your announcement to the world that you are here “WHOOOO”, jump in the shower and turn it up as hot as you can take it for 2 minutes. Don’t scold yourself but make it hot enough so that you have to move the spray to different body parts.

After 2 minutes, turn the shower to maximum cold. I know what you are thinking, why on earth would you ever want to take a cold shower first thing in the morning? Here is why. By taking a hot shower, immediately followed by a cold shower, you will literally jump start your nervous system in such a powerful way that it will oscillate every cell in your body.

Not only will it thoroughly wake you up and improve circulation, it will stimulate your lymph; an internal sewer system responsible for pulling waste away from your cells. It’s like jump starting a dead car battery, cleaning out the air filter, and injecting nitrous, all at the same time. You will leave the shower tingling and invigorated with life.

Congratulations, you just super charged your system. Now it’s time for the final part of this wake-up call.

3. Prime yourself

You are going to dedicate 9 minutes to what Tony Robbins calls ‘Priming’. Sit down in a quiet place, close your eyes, and concentrate on this simple 3 stage process:

Stage 1: Gratitude

Spend the first 3 minutes focusing on 3 things that you are extremely grateful for. Dedicate the first minute to something simple such as giving thanks for your legs, or the roof over your head. Now spend the next two minutes being grateful for 2 more things that you hold dear to your heart.

This could be a recent business success, achieving your dietary goals, a financial win, or rekindling an old relationship. Make sure that they really mean something to you, and really step into it. Really give thanks and experience the feelings of gratitude.

Stage 2: Prayer

This isn’t religious at all. It’s ok if you want to make it religious, but for the nonreligious out there, like myself, it’s not necessary to attach a religious connotation. Spend 3 minutes sending positive vibes to 3 people dear to you, dedicating 1 minute to each of them.

Send thoughts of goodwill to family members, friends, even clients. It could even be an enemy if you’re feeling particularly empathetic. Pray for their abundance, good health, material wealth, or that their operation will be a success. Send as many positive well wishes their way as you can.

Stage 3: Visualization

Finally, I want you to think of 3 things that are of high value that you are most committed to achieving.  It could be losing 10 pounds by Christmas, completing an important business deal, or rekindling the spark and zest in your marriage.

Devote your attention to 3 things that are precious to you, 3 things you are driven to achieve, and visualize them as already done. Envision yourself as slimmer, healthier, and super sexy. Create a movie in your head where you see the major business deal being a huge success. Walk yourself through the whole process, visually signing the contract and shaking hands.

Use the power of your imagination to chase your ideal partner along the beach. Create every detail in your mind, from the color of their hair to the clothes they are wearing. Make it as holographically real as possible.

Do these ‘three to thrive’, meditation techniques every morning after your shower. Spend 3 minutes on each section for a total of 9 minutes. Or longer if you’re really getting into it.

“To accomplish great things we must first dream, then visualize, then plan… believe… act!” – Alfred A. Montapert

By using the ‘I HAVE THE POWER’ technique, followed by a hot/cold shower, and then spending around 9 minutes harnessing the creative power of your mind to give thanks, love, and positive affirmations, you will have literally primed and wired your nervous system for success.

Within 15 minutes of waking up, your body and mind will be running at maximum velocity. You will be an animated, laser sharp, supreme machine. While the other zombies are putting on their slippers, you’ll be out the door moving mountains.

How do your start your morning out? Please leave your thoughts below!

Drew Drake is a lifestyle success writer who dedicates his work towards helping people to wake up from a deep sleep, get themselves out of a rut, follow their hearts to freedom, and fulfill their maximum potential. If you would like to inspire and motivate your audience with articles and blogs that will enlighten, entertain, and help your visitors unleash their best selves, then connect with him via www.lifestylesuccesswriter.com. You can also follow him on twitter at https://twitter.com/LFSuccessWriter.

Advertisement
3 Comments

3 Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Life

9 Harsh Truths Every Young Man Must Face to Succeed in the Modern World

Before chasing success, every young man needs to face these 9 brutal realities shaping masculinity in the modern world.

Published

on

harsh truths for young men
Image Credit: Midjourney

Many young men today quietly battle depression, loneliness, and a sense of confusion about who they’re meant to be.

Some blame the lack of deep friendships or romantic relationships. Others feel lost in a digital world that often labels traditional masculinity as “toxic.”

But the truth is this: becoming a man in the modern age takes more than just surviving. It takes resilience, direction, and a willingness to grow even when no one’s watching.

Success doesn’t arrive by accident or luck. It’s built on discipline, sacrifice, and consistency.

Here are 9 harsh truths every young man should know if he wants to thrive, not just survive, in the digital age.

1. Never Use Your Illness as an Excuse

As Dr. Jordan B. Peterson often says, successful people don’t complain; they act.

Your illness, hardship, or struggle shouldn’t define your limits; it should define your motivation. Rest when you must, but always get back up and keep building your dreams. Motivation doesn’t appear magically. It comes after you take action.

Here are five key lessons I’ve learned from Dr. Peterson:

  • Learn to write clearly; clarity of thought makes you dangerous.

  • Read quality literature in your free time.

  • Nurture a strong relationship with your family.

  • Share your ideas publicly; your voice matters.

  • Become a “monster”, powerful, but disciplined enough to control it.

The best leaders and thinkers are grounded. They welcome criticism, adapt quickly, and keep moving forward no matter what.

2. You Can’t Please Everyone And That’s Okay

You don’t need a crowd of people to feel fulfilled. You need a few friends who genuinely accept you for who you are.

If your circle doesn’t bring out your best, it’s okay to walk away. Solitude can be a powerful teacher. It gives you space to understand what you truly want from life. Remember, successful men aren’t people-pleasers; they’re purpose-driven.

3. You Can Control the Process, Not the Outcome

Especially in creative work, writing, business, or content creation, you control effort, not results.

You might publish two articles a day, but you can’t dictate which one will go viral. Focus on mastery, not metrics. Many great writers toiled for years in obscurity before anyone noticed them. Rejection, criticism, and indifference are all part of the path.

The best creators focus on storytelling, not applause.

4. Rejection Is Never Personal

Rejection doesn’t mean you’re unworthy. It simply means your offer, idea, or timing didn’t align.

Every successful person has faced rejection repeatedly. What separates them is persistence and perspective. They see rejection as feedback, not failure. The faster you learn that truth, the faster you’ll grow.

5. Women Value Comfort and Security

Understanding women requires maturity and empathy.

Through books, lectures, and personal growth, I’ve learned that most women desire a man who is grounded, intelligent, confident, emotionally stable, and consistent. Some want humor, others intellect, but nearly all want to feel safe and supported.

Instead of chasing attention, work on self-improvement. Build competence and confidence, and the rest will follow naturally.

6. There’s No Such Thing as Failure, Only Lessons

A powerful lesson from Neuro-Linguistic Programming: failure only exists when you stop trying.

Every mistake brings data. Every setback builds wisdom. The most successful men aren’t fearless. They’ve simply learned to act despite fear.

Be proud of your scars. They’re proof you were brave enough to try.

7. Public Speaking Is an Art Form

Public speaking is one of the most valuable and underrated skills a man can master.

It’s not about perfection; it’s about connection. The best speakers tell stories, inspire confidence, and make people feel seen. They research deeply, speak honestly, and practice relentlessly.

If you can speak well, you can lead, sell, teach, and inspire. Start small, practice at work, in class, or even in front of a mirror, and watch your confidence skyrocket.

8. Teaching Is Leadership in Disguise

Great teachers are not just knowledgeable. They’re brave, compassionate, and disciplined.

Teaching forces you to articulate what you know, and in doing so, you master it at a deeper level. Whether you’re mentoring a peer, leading a team, or sharing insights online, teaching refines your purpose.

Lifelong learners become lifelong leaders.

9. Study Human Nature to Achieve Your Dreams

One of the toughest lessons to accept: most people are self-interested.

That’s not cynicism, it’s human nature. Understanding this helps you navigate relationships, business, and communication more effectively.

Everyone has a darker side, but successful people learn to channel theirs productively into discipline, creativity, and drive.

Psychology isn’t just theory; it’s a toolkit. Learn how people think, act, and decide, and you’ll know how to lead them, influence them, and even understand yourself better.

Final Thoughts

The digital age offers endless opportunities, but only to those who are willing to take responsibility, confront discomfort, and keep improving.

Becoming a man today means embracing the hard truths most avoid.

Because at the end of the day, success isn’t about luck. It’s about who you become when life tests you the most.

Continue Reading

Change Your Mindset

The Four Types of Happiness: Which One Are You Living In?

Most people chase success only to find emptiness, this model reveals why true happiness lies somewhere else.

Published

on

happiness model explained
Image Credit: Midjourney

In a world driven by rapid technological growth and constant competition, many people unknowingly trade joy for achievement. (more…)

Continue Reading

Change Your Mindset

The Secret Daily Routines Behind History’s Most Brilliant Thinkers

Uncover the daily rituals and hidden habits that powered history’s most brilliant minds to success.

Published

on

productivity habits of great minds
Image Credit: Midjourney

Why Daily Rituals Matter

Every great achiever has one thing in common: discipline. Behind the novels, inventions, discoveries, and masterpieces are small, consistent habits repeated daily. (more…)

Continue Reading

Finances

From Debt to Financial Independence: A Practical Roadmap Anyone Can Follow

It’s about having control over your money and not letting money control you.

Published

on

financial freedom tips
Image Credit: Midjourney

The 21st century has brought incredible opportunities but also new challenges. Rapid technological change, global uncertainty, and shifting lifestyles have made many people think more deeply about financial freedom. (more…)

Continue Reading

Trending