Success Advice
4 Secret Morning Habits Of The Ultra Successful
How often do you have ‘one of those days’? You know, the days when you feel you’re missing a certain spring in your step, a thirst for moving forward, and the motivation to not close your computer and say, “Oh there’s always tomorrow”.
I was sick of the feeling. The world’s top performing athletes and business people don’t get where they are by doing the bare minimum, getting distracted by shiny objects, and going home early.
However, they must have dealt with the same stumbling blocks at some point, so how did they get through them, and more importantly, banish them for good?
Being prepared and eager to attack whatever the day has to throw at you is such a game changer that it makes the presence of a morning routine an effective method of separating the ‘successful’ from the ‘ultra successful’.
As I journeyed deep into the routines and rituals of the world’s top performers, I consistently came across four core habits—each with their own power to completely change how your day pans out.
Here are four common habits from the world’s top performers:
1. They do a holy hour
Great leaders all seem to be fighting against one thing—time. Where can they find the time to read that book, learn that new skill, or think about their long term goals?
In Robin Sharma’s The Greatness Guide, he describes a technique called ‘The Holy Hour’. This is 60 minutes, ideally between 5 and 6am, that you dedicate entirely to yourself. That means reading, planning, learning, exercising, visualizing; all the things you want to do but can never find the time to do them.
It may be tough at first, but it won’t be long before you are benefiting from the extra time invested in yourself and leaping out of bed in the mornings.
“All great thinkers are initially ridiculed – and eventually revered.” – Robin S. Sharma
2. They’re in tune with their body clock
Life on Earth is connected to the daily rhythm of the rising and setting sun. As humans, this is easy to forget as we are surrounded by gadgets and electronics and artificial light, but many do manage to escape from all this tech and get back into their natural rhythms.
This is our internal biological clock or ‘circadian rhythm’, and is described as the way in which our physical activity, metabolism, hormone production, and other functions of the body change over roughly a 24 hour period. Everyone’s circadian rhythm is slightly different, and thus there’s no universal best practice. But one thing is fixed: we are conditioned to wake with the gradual rising of the sun. Studies have shown that when we eliminate artificial light after the sun goes down, our circadian clock synchronizes back to solar time.
Leave a gap in your curtains, turn off the dreaded alarm clock, and soon you’ll be getting up earlier and feeling more refreshed. What’s more, you’ll start to experience a heap of other benefits as this rhythm is intertwined with our overall health and wellbeing.
3. They use cold shower therapy
It’s easy to jump into a nice steaming hot shower, but the ultra successful aren’t known for taking the easy route. By enduring—even enjoying—a five minute daily cold shower, they not only benefit from stronger willpower and an elevated mood, but greater fat burning and a more effective immune system to boot.
The morning couldn’t be a better time to have one. The cold temperature forces you to breathe deeply, increasing oxygen intake and waking your brain right up. Add this to the fact that, due to the high density of cold receptors in our skin, we receive a flood of electrical impulses to the brain, and you are left leaving the house literally buzzing.
4. They do one impossible thing
Today, the word impossible is used for something we don’t want to do, rather than for its real definition as something not being able to occur, exist, or be done.
Barack Obama, Richard Branson, and Disney CEO Robert Iger understand what impossible means. Every day, even before they’ve got to the office, they’ve contended with the impossible by challenging their thoughts. This doesn’t necessarily mean redefining the laws of physics while eating your cereal, but it does mean doing something you thought wasn’t possible.
“It’s kind of fun to do the impossible.” – Walt Disney
These three greats—along with many others—all like to start their day with exercise. If you believe you can’t get out of bed to do 10 minutes of yoga, or run that extra kilometer, do it, and redefine what you think is possible.
Which habit will you add do your morning routine? Please leave your thoughts in the comment section below!
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Life
9 Harsh Truths Every Young Man Must Face to Succeed in the Modern World
Before chasing success, every young man needs to face these 9 brutal realities shaping masculinity in the modern world.
Many young men today quietly battle depression, loneliness, and a sense of confusion about who they’re meant to be.
Some blame the lack of deep friendships or romantic relationships. Others feel lost in a digital world that often labels traditional masculinity as “toxic.”
But the truth is this: becoming a man in the modern age takes more than just surviving. It takes resilience, direction, and a willingness to grow even when no one’s watching.
Success doesn’t arrive by accident or luck. It’s built on discipline, sacrifice, and consistency.
Here are 9 harsh truths every young man should know if he wants to thrive, not just survive, in the digital age.
1. Never Use Your Illness as an Excuse
As Dr. Jordan B. Peterson often says, successful people don’t complain; they act.
Your illness, hardship, or struggle shouldn’t define your limits; it should define your motivation. Rest when you must, but always get back up and keep building your dreams. Motivation doesn’t appear magically. It comes after you take action.
Here are five key lessons I’ve learned from Dr. Peterson:
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Learn to write clearly; clarity of thought makes you dangerous.
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Read quality literature in your free time.
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Nurture a strong relationship with your family.
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Share your ideas publicly; your voice matters.
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Become a “monster”, powerful, but disciplined enough to control it.
The best leaders and thinkers are grounded. They welcome criticism, adapt quickly, and keep moving forward no matter what.
2. You Can’t Please Everyone And That’s Okay
You don’t need a crowd of people to feel fulfilled. You need a few friends who genuinely accept you for who you are.
If your circle doesn’t bring out your best, it’s okay to walk away. Solitude can be a powerful teacher. It gives you space to understand what you truly want from life. Remember, successful men aren’t people-pleasers; they’re purpose-driven.
3. You Can Control the Process, Not the Outcome
Especially in creative work, writing, business, or content creation, you control effort, not results.
You might publish two articles a day, but you can’t dictate which one will go viral. Focus on mastery, not metrics. Many great writers toiled for years in obscurity before anyone noticed them. Rejection, criticism, and indifference are all part of the path.
The best creators focus on storytelling, not applause.
4. Rejection Is Never Personal
Rejection doesn’t mean you’re unworthy. It simply means your offer, idea, or timing didn’t align.
Every successful person has faced rejection repeatedly. What separates them is persistence and perspective. They see rejection as feedback, not failure. The faster you learn that truth, the faster you’ll grow.
5. Women Value Comfort and Security
Understanding women requires maturity and empathy.
Through books, lectures, and personal growth, I’ve learned that most women desire a man who is grounded, intelligent, confident, emotionally stable, and consistent. Some want humor, others intellect, but nearly all want to feel safe and supported.
Instead of chasing attention, work on self-improvement. Build competence and confidence, and the rest will follow naturally.
6. There’s No Such Thing as Failure, Only Lessons
A powerful lesson from Neuro-Linguistic Programming: failure only exists when you stop trying.
Every mistake brings data. Every setback builds wisdom. The most successful men aren’t fearless. They’ve simply learned to act despite fear.
Be proud of your scars. They’re proof you were brave enough to try.
7. Public Speaking Is an Art Form
Public speaking is one of the most valuable and underrated skills a man can master.
It’s not about perfection; it’s about connection. The best speakers tell stories, inspire confidence, and make people feel seen. They research deeply, speak honestly, and practice relentlessly.
If you can speak well, you can lead, sell, teach, and inspire. Start small, practice at work, in class, or even in front of a mirror, and watch your confidence skyrocket.
8. Teaching Is Leadership in Disguise
Great teachers are not just knowledgeable. They’re brave, compassionate, and disciplined.
Teaching forces you to articulate what you know, and in doing so, you master it at a deeper level. Whether you’re mentoring a peer, leading a team, or sharing insights online, teaching refines your purpose.
Lifelong learners become lifelong leaders.
9. Study Human Nature to Achieve Your Dreams
One of the toughest lessons to accept: most people are self-interested.
That’s not cynicism, it’s human nature. Understanding this helps you navigate relationships, business, and communication more effectively.
Everyone has a darker side, but successful people learn to channel theirs productively into discipline, creativity, and drive.
Psychology isn’t just theory; it’s a toolkit. Learn how people think, act, and decide, and you’ll know how to lead them, influence them, and even understand yourself better.
Final Thoughts
The digital age offers endless opportunities, but only to those who are willing to take responsibility, confront discomfort, and keep improving.
Becoming a man today means embracing the hard truths most avoid.
Because at the end of the day, success isn’t about luck. It’s about who you become when life tests you the most.
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