Life
3 Ways You Can Evolve Into Your Bigger and Braver Self
Look at your dog, he or she is the cutest animal ever, always happy, that plays with his squeaky toys, and cries when you come back home. Now, think about a wild wolf. A playful mate for puppies, but ready to transform into a lethal predator. With a look capable of petrifying any other living being who sees it pass by, wolves are intimidating, fierce, and tough as hell.
Not the description of an animal that you can pet near the fireplace, right? This comparison is useful because it gives the opportunity to think about the reason for the substantial difference between a domestic and a wild animal.
Why is that useful to us?
While our dog spends his life playing and sleeping on soft, warm pillows with his belly full, the wolf can be often found starving while trudging in the snow and squinting against the wind, battling the cold, right in the middle of a days-long hunt.
Those experiences forge the mind and the body of the animal. The same thing is also valid for humans. If we live an extremely comfortable life we become the domestic dog, otherwise, if we are exposed to hard situations throughout our lives, we become the wild wolf.
Comfort feels really good in the moment, but it’s terrible in the long term because it doesn’t prepare us to face the difficulties that life inevitably will throw at us. Discomfort forces us to face issues that once seemed too much to bear, and face them with more confidence because we’ve become aware of our ability to endure hard times.
It’s crucial to intentionally choose to withstand daily, minor adversities, without waiting to be caught unprepared by the unplanned ones, because, by doing so, we’re forced to evolve and become more resilient.
“All the adversity I’ve had in my life, all my troubles and obstacles, have strengthened me… You may not realize it when it happens, but a kick in the teeth may be the best thing in the world for you.” – Walt Disney
Below are three habits that can help you transform into the biggest and bravest wolf:
1. Exercise
Exercise, if done correctly, is a great way to make yourself tougher. Push through the fatigue and finish that high-intensity session, or get that last rep in. This isn’t about injuring yourself, it’s about becoming aware of where your limits are.
The retired Navy SEAL David Goggins has conceptualized the 40% rule, in which he states that once your mind tells you “you’re done”, you’re really only 40% done. So when you feel that you can’t do that last set of burpees, shake it off, put your hands on the ground, and do it.
2. Have a cold shower
The hot water handle is right there, and it would be easy to turn it and have a nice warm shower, but don’t do it. Stay strong! The feeling of ice cold water running down your spine isn’t a pleasurable sensation, but it’s only that, a sensation, it won’t kill you.
Start with ten seconds and then, slowly, increase the time you spend under the cold water. The cold shower also increases alertness, speeds muscle recovery, relieves depression, and improves circulation.
3. Read stoic philosophy
Stoicism teaches the development of self-control and courage as a means of overcoming destructive emotions and the hardships that life will inevitably throw at us. Reading some books of the most well-known stoic philosophers turns out to be extremely useful to learn how to strengthen our minds.
Can it be done wrong? Of course! We can sustain a lot more struggles than what we think, but there is a limit to the amount of suffering that we can tolerate, and above that, it becomes detrimental.
To avoid this situation, we should operate on that thin edge. We have to discover it with experience, but after we’ve realized where that point is, we need to push ourselves there.
Consider it similar to what happens when we lift weights. Strength improves when you lift enough weight. When you lift too little, you don’t gain anything, and if you lift too much, you risk injuries.
“Discipline is the bridge between goals and accomplishment.” – Jim Rohn
And what happens when life strikes?
Naturally, when life hits, it isn’t in our power to decide how strong the punch will be. We simply have to stay strong and keep moving forward through the pain and the struggles.
However, resisting the storm is easier if we’ve toughened our will and trained our bodies during the quiet times. So, consider implementing some form of daily challenge, and use it as preparation for the difficult times that will come.
While the dog, under the rain and the blowing wind, trembles from the cold and shakes from the fear, the wolf puts his head down and continues to walk, knowing to be strong enough to endure, until the sun rises again.
How do you persevere when times are tough? Let us know some of your tips below!
Life
9 Harsh Truths Every Young Man Must Face to Succeed in the Modern World
Before chasing success, every young man needs to face these 9 brutal realities shaping masculinity in the modern world.
Many young men today quietly battle depression, loneliness, and a sense of confusion about who they’re meant to be.
Some blame the lack of deep friendships or romantic relationships. Others feel lost in a digital world that often labels traditional masculinity as “toxic.”
But the truth is this: becoming a man in the modern age takes more than just surviving. It takes resilience, direction, and a willingness to grow even when no one’s watching.
Success doesn’t arrive by accident or luck. It’s built on discipline, sacrifice, and consistency.
Here are 9 harsh truths every young man should know if he wants to thrive, not just survive, in the digital age.
1. Never Use Your Illness as an Excuse
As Dr. Jordan B. Peterson often says, successful people don’t complain; they act.
Your illness, hardship, or struggle shouldn’t define your limits; it should define your motivation. Rest when you must, but always get back up and keep building your dreams. Motivation doesn’t appear magically. It comes after you take action.
Here are five key lessons I’ve learned from Dr. Peterson:
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Learn to write clearly; clarity of thought makes you dangerous.
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Read quality literature in your free time.
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Nurture a strong relationship with your family.
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Share your ideas publicly; your voice matters.
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Become a “monster”, powerful, but disciplined enough to control it.
The best leaders and thinkers are grounded. They welcome criticism, adapt quickly, and keep moving forward no matter what.
2. You Can’t Please Everyone And That’s Okay
You don’t need a crowd of people to feel fulfilled. You need a few friends who genuinely accept you for who you are.
If your circle doesn’t bring out your best, it’s okay to walk away. Solitude can be a powerful teacher. It gives you space to understand what you truly want from life. Remember, successful men aren’t people-pleasers; they’re purpose-driven.
3. You Can Control the Process, Not the Outcome
Especially in creative work, writing, business, or content creation, you control effort, not results.
You might publish two articles a day, but you can’t dictate which one will go viral. Focus on mastery, not metrics. Many great writers toiled for years in obscurity before anyone noticed them. Rejection, criticism, and indifference are all part of the path.
The best creators focus on storytelling, not applause.
4. Rejection Is Never Personal
Rejection doesn’t mean you’re unworthy. It simply means your offer, idea, or timing didn’t align.
Every successful person has faced rejection repeatedly. What separates them is persistence and perspective. They see rejection as feedback, not failure. The faster you learn that truth, the faster you’ll grow.
5. Women Value Comfort and Security
Understanding women requires maturity and empathy.
Through books, lectures, and personal growth, I’ve learned that most women desire a man who is grounded, intelligent, confident, emotionally stable, and consistent. Some want humor, others intellect, but nearly all want to feel safe and supported.
Instead of chasing attention, work on self-improvement. Build competence and confidence, and the rest will follow naturally.
6. There’s No Such Thing as Failure, Only Lessons
A powerful lesson from Neuro-Linguistic Programming: failure only exists when you stop trying.
Every mistake brings data. Every setback builds wisdom. The most successful men aren’t fearless. They’ve simply learned to act despite fear.
Be proud of your scars. They’re proof you were brave enough to try.
7. Public Speaking Is an Art Form
Public speaking is one of the most valuable and underrated skills a man can master.
It’s not about perfection; it’s about connection. The best speakers tell stories, inspire confidence, and make people feel seen. They research deeply, speak honestly, and practice relentlessly.
If you can speak well, you can lead, sell, teach, and inspire. Start small, practice at work, in class, or even in front of a mirror, and watch your confidence skyrocket.
8. Teaching Is Leadership in Disguise
Great teachers are not just knowledgeable. They’re brave, compassionate, and disciplined.
Teaching forces you to articulate what you know, and in doing so, you master it at a deeper level. Whether you’re mentoring a peer, leading a team, or sharing insights online, teaching refines your purpose.
Lifelong learners become lifelong leaders.
9. Study Human Nature to Achieve Your Dreams
One of the toughest lessons to accept: most people are self-interested.
That’s not cynicism, it’s human nature. Understanding this helps you navigate relationships, business, and communication more effectively.
Everyone has a darker side, but successful people learn to channel theirs productively into discipline, creativity, and drive.
Psychology isn’t just theory; it’s a toolkit. Learn how people think, act, and decide, and you’ll know how to lead them, influence them, and even understand yourself better.
Final Thoughts
The digital age offers endless opportunities, but only to those who are willing to take responsibility, confront discomfort, and keep improving.
Becoming a man today means embracing the hard truths most avoid.
Because at the end of the day, success isn’t about luck. It’s about who you become when life tests you the most.
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