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The Guide to Coping With Stress, Anxiety and Failure

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Instead of complaining about the ebb and flow of tough times, we need to learn how to overcome them. We often let bad news cast a pall on our day, but taking it in and moving on with life is what we need to do and that’s a challenge.

Let’s look at 6 ways on how we can deal with the stresses and anxieties we face in our daily lives:

1. Deep breathing

If your schedule has you feeling compressed by unexplainable and intangible forces, stop everything and start taking in deep breaths.

Nobody takes this clichéd advice seriously, however, from a scientific perspective, deep breathing causes your metabolism to decrease, slows down heart-rate, relaxes the muscles and calms you down. So, stop everything for a minute and start breathing!

2. Write down what you’re stressed about

When there is too much going on in your head, you can never get work done. Doing a simple task can seem frustrating if your mind is just a labyrinthine tangle of negative thoughts and demotivating voices. The moment you are not 100% invested in your task, you would catch yourself being stuck for hours and it’s ultimately undue stress.

To avoid this, write down everything that bothers you, however big or small it is. Visualize and envision what you are going to do and remember that worrying about accomplishing a series of tasks will be futile. Don’t punish yourself by getting into a mess of unproductivity and negativity; write it down and clear it out.

“By failing to prepare, you are preparing to fail.” – Benjamin Franklin

3. Yoga

Forcing yourself to contort your body into pretzel-like forms is not what yoga is about. Throughout the asanas, you need to breathe deeply and feel your muscles stretch. Listen to your body and feel every moment. The increased blood circulation to all parts of your body and the stabilization of hormones will calm you down.

4. Caffeine could increase stress levels

This is tragic news for the caffeine-lovers but you don’t need to panic about giving up on coffee. You need to bite the bullet and restrict coffee consumption to once-a-day. Caffeine can inhibit the absorption of adenosine (hormone) and cause a chaos in your biological clock if consumed excessively or late in the day.

Caffeine injects adrenaline into your system which may give you a temporary stimulation but later in the day you would feel agitated and fatigued. Take baby steps in controlling your addiction and when you have successfully reached the ‘one-cup-a-day’ stage, try to consume that cup of caffeine-loaded drink before 2pm.

5. Exercise and clean eating

Healthy meals and an active lifestyle go hand in hand in dissipating stress effectively. The psychological benefits of exercising have a neurochemical basis, which is the decrease in stress hormones like adrenaline and cortisol, and the increase in the endorphin hormone which is the body’s natural painkiller and mood elevator.

Parenthetically, you will achieve a toned-looking body, your favourite clothes will fit you perfectly and you will be in the pink of health. All of this will collectively enable you to exude confidence and work efficiently. It’s simple, if you take care of your body, your body takes care of you.

Now that we have discussed handling daily-life stresses and anxieties, let’s talk about failures and how to overcome them:

1. Dissect the experience

Staying positive in the teeth of every difficulty sounds almost preposterous and unrealistic, and it is true that remaining happy all the time is impossible. What is essential though is to accept that you are a human, complain if you have to and feel free to be upset but don’t whine all day long and get over-emotional. Think about how that failure had played out.

Think about why you made the decision you made, recognize where exactly you went wrong and take ownership while not blaming others. There are many things in your control, and it’s up to you to make sure you conquer those factors and utilize them to your advantage. Be in tune with yourself and put things into perspective instead of dwelling on emotions.

2. Stop comparing yourself to others

No two leaves are the same and hence it’s ridiculous to compare yourself to your peers. Your experiences, talents, desires, attitude and everything else is very different as compared to another person and hence there is no basis for you to compare and evaluate.

Always work on becoming the better version of yourself and surround yourself with people who support you, empathise with you, respect your decisions and believe in you.

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” – Ralph Waldo Emerson

3. You are equipped

Chances are if you are reading this article, you have the access to a laptop or a computer. You have the privilege of owning a device which basically encompasses the entire world. You have the resources and support to rise from a setback so be grateful for what you have and concentrate on progressing.

In conclusion, be it daily life stresses or an occasional failure, take it with a pinch of salt emotionally. Like glow sticks, we don’t shine until we are broken. Remember the world doesn’t owe you anything so work hard, treat problems as learning experiences, and never underestimate yourself.

How do you deal with the stress, anxiety, and failure? Let us know your tips below!

Image courtesy of Twenty20.com

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Life

Knowing Your Message vs Delivering Your Message

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Have you ever sent a text message only to have it misinterpreted by the person reading it? Happens all the time. Have you ever given a presentation that you were totally prepared for only to have it fall flat? Happens all the time. Have you ever had someone ask you something like, “Why are you mad?” when you were not at all mad? Happens all the time. (more…)

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The 3 Most Important Things I Learned About Personal Growth

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When you look back on your life, what do you want to think about? Do you plan to reminisce on all of the good things that have happened and how they shaped who you are today? Or would you rather remember all of the bad decisions, challenging experiences, and mistakes made that hurt or wasted a portion of your life?

In my opinion, I think it is important to reflect on both. While it’s important to remember the hardships we’ve been through in our lives – without them we wouldn’t be where we are now. There are 3 very specific areas that I feel have helped me grow in a personal sense more than anything else in my life so far. 

These aren’t simple lessons in a book or a lecture that you can just absorb and apply to your life. These are things that I’ve learned through experience and reflection, and I’m still learning and growing today.

1. We determine how much we’re worth by what we think about ourselves, others, and life in general.

This might seem like a pretty obvious lesson in life but it’s actually one of the most important because we can determine our own worth by how we think about ourselves and the world around us. If you’re looking for success in any kind of business or social setting (dating), then I’ll tell you right now that it doesn’t matter if you have 10 billion dollars or not – people are still going to judge you based on your thoughts and beliefs alone.

What determines our value isn’t necessarily what we do with our lives (which is often based on luck) but whether or not we believe that ‘our work’ is worthy or not in some sort of grand scheme or universe. We may not always be able to control what happens in our lives, but we can always control how we value ourselves and others.

“Do the best you can until you know better. Then when you know better, do better.” – Maya Angelou

2. You don’t have to change your habits or personality just because someone else doesn’t like it – their opinions are THEIRS alone.

This is another one of those lessons that people tend to pick up on a little bit late in life, but if anything that makes its importance even worse! Basically, there’s going to come a time when you’re going to meet someone who has certain expectations of you as a person…but these expectations might not be realistic due to their motivations and personal beliefs. For example, sometimes parents might expect you to be a lawyer or doctor because that’s what they believe is best for their child.

However, this isn’t the case for everyone and so maybe your passion lies in music or writing novels. In this example, if you were also pressured into becoming a doctor – then there would obviously be some kind of conflict going on within yourself as a person. You should never have to give up something that you want to do just because someone else doesn’t like it! The reason why we’re put onto this Earth is to make our own choices and go after our OWN dreams instead of letting others determine what we can and cannot do with our lives .

3. You can’t change your life until you accept that you need to make a change.

When I was younger, I thought that this lesson would be pretty obvious – but as I got older, it really made me appreciate the fact that there are always different ways of perceiving our lives. For example, if someone wants to become rich and famous one day – their mind might simply overshadow any other possibility in their head because they feel like this is what they NEED to do right now.

However, this isn’t always true within our own lives because we think about things too literally instead of having an open mind. If you want to achieve success in any kind of business or social setting (dating) then you should be willing to try out different things instead of staying in your comfort zone. If you want something, then it’s up to YOU to actually go after it – nobody else is going to give it to you!

The three lessons above are some of the main things I want to pass on to everyone because they’ve come at an important time in my life where I need to start thinking about others instead of only myself. It’s great if we can learn to love ourselves first before anything else, but that doesn’t mean you should neglect everyone around you even though they might be your friends and family members!

If you enjoyed this article on the 3 most important things I learned about personal growth, then please share it with your friends and family! Also, check out my other articles on success & motivation as well as life lessons that could help people who are struggling with their life right now on lifengoal.com. Thanks for reading!

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​​4 Boss Level Growth Strategies That Create an Optimized Life

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Building a business is about more than sales, marketing, and flexing on social media. While those things tend to draw attention, they attract the wrong type of clients and are not how you build a sustainable and freedom-focused business. (more…)

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Life

Practicing Self-Devotion: 3 Ways Towards a More Mindful and Compassionate You

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I can still hear the voices of my older relatives and my elementary school teachers telling me “be disciplined”, “keep at it”, to give time and energy towards what we want. As a young, impressionable child, I believed all those things because well, they made sense. They worked. And honestly, I felt like it’s the only way to flourish. (more…)

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