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Grit: The Key to Your Ultimate Greatness

Grit is an overlooked aspect of success, but it plays a critical role.



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A grit mindset is an essential key to your greatness. It’s what separates those who achieve their goals from those who give up and never reach their potential. It’s also the difference between success and failure, happiness and misery. If you want to be great and achieve your dreams, then you need grit. Luckily, it’s something that can be learned. Please keep reading to learn more about grit and discover four ways to develop it.

What is a Grit Mindset?

Angela Duckworth coined the term “grit mindset” in her book, “Grit: The Power of Passion and Perseverance.” She asserts that grit is the passion and perseverance you exude to achieve your long-term goals. Gritty people tend to be more resilient under pressure and reluctant to give up. Thus, they are much more likely to achieve their goals.

Grit is an overlooked aspect of success, but it plays a critical role. Grittiness is not necessarily about how smart or talented you are. Instead, it’s about never giving up on your goals and constantly pushing yourself to challenge and improve.

Grit has the strength to keep pushing forward no matter how difficult the obstacles may be. It’s a mindset that allows you to overcome the challenges along the way by believing that achieving success will be worth it. This attribute can be developed through practice and hard work. It would be best if you made a conscious effort to sharpen this skill.

Why Grit is an Important Attribute to Have

No matter the pursuit – entrepreneurship, higher education, passing a big exam, making it onto a sports team, or mastering a new language, grit is the primary determinant. We all have goals, dreams, and aspirations, but many of us fail to realize them when things get hard or when we come face-to-face with challenges. The result of quitting or retreating is usually agony and disappointment.

But with grit, you build the necessary drive and determination to stay focused on achieving your goals, no matter how hard the journey may get. It’s essential for personal growth, as it allows you to become resilient and persevere in the face of adversity.

Grit enables us to confidently tackle our most significant challenges and thoughtfully weave our way through life’s complex problems with creative solutions. With a never-give-up attitude and a relentless commitment to persist despite any obstacle or difficulty, you will be well on your way to success.

How to Develop Grit

Developing grit is the process of developing perseverance and resilience within yourself and is essential to achieving success in any pathway we choose. Through determination, we can establish grit and make our dreams a reality by facing our fears, taking on complex tasks, and continually striving to improve ourselves.

Don’t give up too easily – keep working hard, constantly challenge yourself, and discover what you can! A resilient mindset will benefit you in all aspects of life.

“Grit has two components: passion and perseverance.” – Angela Duckworth

Here are five ways to start building up your grit today:

1. Develop a Growth Mindset

A growth mindset will help you see challenges as learning opportunities rather than obstacles in your way. Make sure to recognize the power of effort and the importance of resilience. Acknowledge that failure is part of success, and take it as an opportunity to learn and grow rather than be discouraged.

2. Set Challenging Goals

Set realistic yet challenging goals for yourself, and don’t be afraid to take on challenging tasks. Make sure your goals are specific and measurable and break them down into small steps to make them more manageable. This will help you track your progress as you go along.

3. Push Yourself out of Your Comfort Zone

Taking risks and pushing yourself out of your comfort zone can help you to develop greater resilience. Try things that scare you, take on daunting challenges, and stretch yourself in ways you never thought possible. The more courage you show, the grittier you become.

4. Set Long-Term Goals

When aiming for success, it’s essential to have goals that keep you motivated and on track. Please think of the long-term picture and what it takes to get there. Break big goals into smaller steps, and celebrate the successes along the way.

5. Stay Focused on Your Goals

It’s easy to get sidetracked by distractions and other commitments. But staying focused on them is crucial to reach your goals. Make sure you’re taking action every day toward achieving your dreams and not letting anything else stand in the way.

Real-life Examples of People Who Achieved Greatness Thanks to Grit

Grit is an incredible quality for anyone in the pursuit of greatness. It should be no surprise that real-life examples of those who have achieved excellence because of their grit are everywhere. Here are a few real-life examples of people who achieved greatness due mainly to their gritty determination.

J.K. Rowling

Rowling is an excellent example of grit. After being rejected by multiple publishers, she refused to give up and pursued her dream of publishing a novel. She cashed in her life savings, borrowed money from friends, and worked tirelessly to make it happen. Her grit and determination paid off as the Harry Potter series became one of the best-selling books of all time.

Michael Jordan

Michael Jordan is a prime example of grit and determination. After being cut from his high school basketball team, he refused to give up. He worked tirelessly on his game, practiced for hours every day, and eventually became one of the greatest players in the history of the NBA.

Oprah Winfrey

Oprah Winfrey is another excellent example of grit and determination. Emerging from the depths of rural Mississippi poverty and raised by a teenage single mother, she found a way to claw her way to the top. She started as a TV news anchor. Winfrey became one of the world’s most influential people thanks to her grit and perseverance. She faced numerous obstacles throughout her career, yet she never gave up on her dreams. Her dedication and hard work have paid off in a big way.

Jim Carrey

Many people don’t know that Jim Carrey used to be homeless. He was determined to make it as a comedian and did just that. He developed his own unique comedy brand and worked hard to perfect his craft. His determination paid off as he became one of the most well-known comedic actors in the world.

Grit is an invaluable quality for anyone who wants to achieve greatness. It takes dedication, determination, and a willingness to push yourself out of your comfort zone. These real-life examples show that anyone can achieve excellence with the right mindset and attitude.

It’s up to you to stay focused on your goals and never give up in the face of adversity. With enough grit and determination, anything is possible. Start building your grit today and watch yourself reach the success you’ve always dreamed of. It’s time to make greatness happen!

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The Imbalanced Problem with Work/Life Balance

Balancing is for your checkbook, gymnastics, and nutrition; not for your people’s work/life ratio.



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Balance…it requires an equal distribution of value between two or more subjects to maintain steady composure and equitable proportionality. (more…)

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How to Find the Courage to Start New

Change is scary, but it’s a normal part of life.



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It’s 2023, a new year, new you, right? But how do we start over? How do we make the changes in our lives that we crave so much to see?  (more…)

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Failing is More Important Than Succeeding

Failure is an integral part of life as life is incomplete without failures.



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People often consider failure a stigma.  Society often doesn’t respect the people who failed and avoids and criticizes their actions. Failure is an integral part of life as life is incomplete without failures. Not to have endeavored is worse than failing in life as at some stage of your life you regret not having tried in your life.  (more…)

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5 Indicators of Unresolved Attachment Trauma



Emotional Attachment Trauma

Trauma caused during specific stages of a child’s development, known as attachment trauma, can have lasting effects on a person’s sense of safety, security, predictability, and trust. This type of trauma is often the result of abuse, neglect, or inconsistent care from a primary caregiver.

Individuals who have not fully processed attachment trauma may display similar patterns of behavior and physical or psychological symptoms that negatively impact their adult lives, including the choices they make in relationships and business.

Unfortunately, many people may not even be aware that they are struggling with trauma. Research estimates that 6% of the population will experience PTSD in their lifetime, with a majority of males and females having experienced significant trauma.

Unresolved attachment trauma can significantly impair the overall quality of a person’s life, including their ability to form healthy relationships and make positive choices for themselves. One well-known effect of unhealed attachment trauma is the compulsion to repeat past wounds by unconsciously selecting romantic partners who trigger their developmental trauma.

However, there are other less recognized but equally detrimental signs of unprocessed developmental trauma.


Five possible indications of unresolved attachment trauma are:


1.  Unconscious Sabotage

Self-sabotage is a common pattern among individuals with unprocessed attachment trauma. This cycle often begins with hurting others, which is then followed by hurting oneself. It is also common for those with attachment trauma to have heightened emotional sensitivity, which can trigger this cycle.

This pattern can manifest in lashing out, shutting down, or impulsive behavior that leads to feelings of guilt, shame, and self-loathing.

Many people with attachment trauma are not aware of their wounds and operate on survival mode, unconsciously testing or challenging the emotional investment of those around them, and pushing them away out of self-preservation and fear of abandonment.

This can lead to a pattern of making poor choices for themselves based on impulsivity.


2. Persistent Pain

Chronic pain is a common symptom that can stem from early trauma. Studies have shown a connection between physical conditions such as fibromyalgia, headaches, gastrointestinal issues, insomnia, muscle aches, back pain, chest pain, and chronic fatigue with the aftermath of chronic developmental trauma, particularly physical abuse.
Research has found that individuals with insecure attachment styles, such as anxious, avoidant, or disorganized, have a higher incidence of somatic symptoms and a history of physical and emotional abuse in childhood compared to those with a secure attachment style.

3. Behaviors That Block Out Trauma

Trauma blocking practises are used to avoid the pain and memories connected with traumatic events.
Emotional numbing, avoidance, and escape via briefly pleasurable activities that distract from terrible memories or suffering are common examples. Unfortunately, this escape habit stops people from successfully processing and recovering from their trauma.
Furthermore, when the pain resurfaces, more and more diversions are necessary to continue ignoring it. This can be seen in compulsive behaviours such as drug or alcohol addiction, emotional eating, numbing oneself through relationships, workaholism, excessive or dangerous exercise routines, compulsive internet or technology use, or any other compulsive behaviour used to distract yoursef from intrusive thoughts and emotions.
These actions have the potential to prolong a cycle of avoidance and repression, preventing persons from healing and progressing.

4. A strong need for control

It’s understandable that some people may struggle with control issues in their adult lives, especially if they felt helpless or vulnerable during their childhood.
This can happen if someone had an overbearing caregiver who didn’t let them make their own choices, expected too much from them, or didn’t take care of them properly. As adults, they might try to control everything in their life to feel more in control and less anxious or scared. This might be because they didn’t feel like they had control over their life when they were a child.
It’s important to remember that everyone’s experiences are different and it’s okay to seek help if you’re struggling with control issues.

5. Psychological Symptoms That Are Not Explained

Individuals with a history of developmental trauma may experience a range of psychological symptoms, including obsessive-compulsive behavior, intense mood swings, irritability, anger, depression, emotional numbing, or severe anxiety.
These symptoms can vary in intensity and may occur intermittently throughout the day. People with this type of trauma may attempt to “distract” themselves from these symptoms by denying or rationalizing them, or may resort to substance abuse or behavioral addictions as coping mechanisms. This can be a maladaptive way of trying to numb their symptoms.

What to do next if you’re suffering from emotional attachment trauma?

Everyone’s experience of healing from trauma is unique. It’s important to be aware of whether you have experienced childhood developmental trauma and how it may be affecting your relationships as an adult. Sometimes, the effects of trauma can be overwhelming and we may try to push them away or avoid them.
If you notice that you’re engaging in these behaviors, it’s important to seek help from a trauma therapist who can support you on your healing journey. Remember, you’re not alone and it’s never too late to start healing.

There are several ways that people can work to overcome emotional attachment trauma:

  1. Therapy: One of the most effective ways to overcome emotional attachment trauma is through therapy. A therapist can help you process your experiences, understand the impact of your trauma on your life, and develop coping strategies to manage symptoms.
  2. Support groups: Joining a support group of people who have had similar experiences can be a great way to find validation, empathy, and a sense of community.
  3. Mindfulness practices: Mindfulness practices such as meditation, pilates, prayer time with God or journaling can help you become more aware of your thoughts, emotions, and physical sensations, and develop a sense of spiritual connection and self-regulation.
  4. Trauma-focused cognitive-behavioral therapy (TF-CBT): This is a type of therapy that is specifically designed to help individuals process and recover from traumatic events.
  5. Building a safety net: Building a support system of people you trust, who are there for you when you need them, can help you feel more secure and safe in your life.

It’s important to remember that healing from emotional attachment trauma is a process and it may take time. It’s also important to find a therapist who is experienced in treating trauma, who you feel comfortable talking with, and who can help you develop a personalized treatment plan.

If you desire to work with me on healing your wounds and unlocking the aspects of you that were never realized so you can achieve more success in your life then head over to and join my weekly LIVE online mentorship calls.
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