Life
3 Ways to Start Your Morning to Achieve Peak Performance
As an entrepreneur, I learned that to give yourself the greatest chance to succeed, it starts with what you do in the morning. I’ve learned quite a lot about achieving peak performance from spending over $300,000 on my own personal development. Peak performance is simply not something many people achieve in their own life and that’s something that saddens me.
I had never been one for corporate culture and wanted to impact the world, but I knew that wouldn’t happen with the lifestyle I was currently living. I came off of having two failed businesses and decided to start studying those who are successful and see if there were any outliers other than the average common folk. I learned quite a deal, but more importantly, I learned that living your best life ever starts with what you do in the morning.
The average person gets up in the morning and maybe they take a shower and grab breakfast, possibly reading the newspaper for the day, but that isn’t enough to get you to where you want to go. You can’t expect to do what everyone else is doing and get ahead. The difference between those who are successful and those who aren’t is miniscule.
Here are the 3 things that the most successful people do every morning that the average person doesn’t do:
1. Meditate
Those who have achieved peak performance in their life start their day off with a meditation session. If you can’t find five or ten minutes during your day, then you don’t deserve to become successful. When you decide to meditate, you’re clearing your mind of your thoughts and allow yourself to think clearly for the day ahead.
We can move so fast in our lives that we never take a second to stop and take a breath. Meditation isn’t something that takes a lot of time, it’s something as simple as five minutes each day that can have a profound impact on your life.
According to an article on Psychology Today, some of the benefits of meditation are increasing positive emotion, decreasing depression, anxiety, stress, boosts your self control, and increasing focus and attention. All those benefits for five minutes of your time, it’s no wonder all those who achieve peak performance meditate.
“When you are at home, even if the chicken is a little burnt, what’s the big deal? Relax.” – Jacques Pepin
2. Take Cold Showers
If you tell someone that you take cold showers, they will think you’re crazy. They’re the crazy ones for not understanding the benefits. According to an article on Medical Daily, the benefits of cold showering are: Increases alertness, improves immunity and circulation, eases stress, relieves depression, speeds up muscle soreness and recovery, and stimulates weight loss. You can get those benefits from the turn of a dial when you’re in the shower.
If you’ve never taken a cold shower before, it can be quite intimidating. I’d recommend that you take your normal warm shower and then end your shower with it being cold for at least one minute. Over time, you’ll develop a resiliency to the cold and you’re able to take your entire shower cold!
Another reason the successful take cold showers besides all the benefits mentioned is that it allows them to develop a stronger mindset. You won’t make it far in the world as an entrepreneur if you have a weak mindset. You always need to look for ways to strengthen your mindset. No one likes to take a cold shower, but forcing yourself to take one will strengthen your mindset.
3. Have a Gratitude and Goal Journal
As you will have noticed, I’ve only added five minutes to your morning routine. This next exercise might add another five minutes to your routine. If for ten minutes each day, you could live a better life, why wouldn’t you do it?
In my search for how to achieve peak performance, the last common occurrence I noticed between those who are successful is that they have a gratitude and goal journal. With their gratitude journal, they’d briefly write three to five things in which they were thankful during the previous day. The reason they do this is that no matter how bad their day is going, they can always pull something positive from their day. It’s easy to get ahead of yourself and forget all the good in your life.
Along with their gratitude journal, they always keep track of the goals they’ve set for themselves. They check in with their goals every day and track their progress to make sure they’re heading the right direction. You need to set goals for yourself because if you don’t you will be living a passive life. When you set goals for yourself, you need to track it to understand if you need to fix something or if everything is running smoothly.
“All who have accomplished great things have had a great aim, have fixed their gaze on a goal which was high, one which sometimes seemed impossible,” – Orison Swett Marden
To achieve peak performance in your life need not be difficult. You need to make small changes to your daily habits. These changes may seem insignificant in the moment, but they add up overtime to get you closer to your ideal life. The same can be said if you implement bad habits as life is but a collection of daily routines. Are you willing to make the necessary changes to live a better life, or will you fall back into your default habits and a life of mediocrity? The choice is up to you!
How do you start your day? Comment below!
Image courtesy of Twenty20.com
Life
9 Harsh Truths Every Young Man Must Face to Succeed in the Modern World
Before chasing success, every young man needs to face these 9 brutal realities shaping masculinity in the modern world.
Many young men today quietly battle depression, loneliness, and a sense of confusion about who they’re meant to be.
Some blame the lack of deep friendships or romantic relationships. Others feel lost in a digital world that often labels traditional masculinity as “toxic.”
But the truth is this: becoming a man in the modern age takes more than just surviving. It takes resilience, direction, and a willingness to grow even when no one’s watching.
Success doesn’t arrive by accident or luck. It’s built on discipline, sacrifice, and consistency.
Here are 9 harsh truths every young man should know if he wants to thrive, not just survive, in the digital age.
1. Never Use Your Illness as an Excuse
As Dr. Jordan B. Peterson often says, successful people don’t complain; they act.
Your illness, hardship, or struggle shouldn’t define your limits; it should define your motivation. Rest when you must, but always get back up and keep building your dreams. Motivation doesn’t appear magically. It comes after you take action.
Here are five key lessons I’ve learned from Dr. Peterson:
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Learn to write clearly; clarity of thought makes you dangerous.
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Read quality literature in your free time.
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Nurture a strong relationship with your family.
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Share your ideas publicly; your voice matters.
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Become a “monster”, powerful, but disciplined enough to control it.
The best leaders and thinkers are grounded. They welcome criticism, adapt quickly, and keep moving forward no matter what.
2. You Can’t Please Everyone And That’s Okay
You don’t need a crowd of people to feel fulfilled. You need a few friends who genuinely accept you for who you are.
If your circle doesn’t bring out your best, it’s okay to walk away. Solitude can be a powerful teacher. It gives you space to understand what you truly want from life. Remember, successful men aren’t people-pleasers; they’re purpose-driven.
3. You Can Control the Process, Not the Outcome
Especially in creative work, writing, business, or content creation, you control effort, not results.
You might publish two articles a day, but you can’t dictate which one will go viral. Focus on mastery, not metrics. Many great writers toiled for years in obscurity before anyone noticed them. Rejection, criticism, and indifference are all part of the path.
The best creators focus on storytelling, not applause.
4. Rejection Is Never Personal
Rejection doesn’t mean you’re unworthy. It simply means your offer, idea, or timing didn’t align.
Every successful person has faced rejection repeatedly. What separates them is persistence and perspective. They see rejection as feedback, not failure. The faster you learn that truth, the faster you’ll grow.
5. Women Value Comfort and Security
Understanding women requires maturity and empathy.
Through books, lectures, and personal growth, I’ve learned that most women desire a man who is grounded, intelligent, confident, emotionally stable, and consistent. Some want humor, others intellect, but nearly all want to feel safe and supported.
Instead of chasing attention, work on self-improvement. Build competence and confidence, and the rest will follow naturally.
6. There’s No Such Thing as Failure, Only Lessons
A powerful lesson from Neuro-Linguistic Programming: failure only exists when you stop trying.
Every mistake brings data. Every setback builds wisdom. The most successful men aren’t fearless. They’ve simply learned to act despite fear.
Be proud of your scars. They’re proof you were brave enough to try.
7. Public Speaking Is an Art Form
Public speaking is one of the most valuable and underrated skills a man can master.
It’s not about perfection; it’s about connection. The best speakers tell stories, inspire confidence, and make people feel seen. They research deeply, speak honestly, and practice relentlessly.
If you can speak well, you can lead, sell, teach, and inspire. Start small, practice at work, in class, or even in front of a mirror, and watch your confidence skyrocket.
8. Teaching Is Leadership in Disguise
Great teachers are not just knowledgeable. They’re brave, compassionate, and disciplined.
Teaching forces you to articulate what you know, and in doing so, you master it at a deeper level. Whether you’re mentoring a peer, leading a team, or sharing insights online, teaching refines your purpose.
Lifelong learners become lifelong leaders.
9. Study Human Nature to Achieve Your Dreams
One of the toughest lessons to accept: most people are self-interested.
That’s not cynicism, it’s human nature. Understanding this helps you navigate relationships, business, and communication more effectively.
Everyone has a darker side, but successful people learn to channel theirs productively into discipline, creativity, and drive.
Psychology isn’t just theory; it’s a toolkit. Learn how people think, act, and decide, and you’ll know how to lead them, influence them, and even understand yourself better.
Final Thoughts
The digital age offers endless opportunities, but only to those who are willing to take responsibility, confront discomfort, and keep improving.
Becoming a man today means embracing the hard truths most avoid.
Because at the end of the day, success isn’t about luck. It’s about who you become when life tests you the most.
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Most people chase success only to find emptiness, this model reveals why true happiness lies somewhere else.
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The Secret Daily Routines Behind History’s Most Brilliant Thinkers
Uncover the daily rituals and hidden habits that powered history’s most brilliant minds to success.
Why Daily Rituals Matter
Every great achiever has one thing in common: discipline. Behind the novels, inventions, discoveries, and masterpieces are small, consistent habits repeated daily. (more…)
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The 21st century has brought incredible opportunities but also new challenges. Rapid technological change, global uncertainty, and shifting lifestyles have made many people think more deeply about financial freedom. (more…)
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