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How To Dramatically Improve Your Life In 2 Years.

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Image Credit: Unsplash / Aaron Mello

You’re unlikely to change your life dramatically in a short space of time. Two years is a good number. It allows you enough time to experiment, execute and see the results.

In the last two years I’ve gone from not being able to do the following: speak publicly in front of a live audience, gain proper control of my health, control my anger, forgive people who did the wrong thing, find work I love and meet a girl who I could fall in love with.

Two years on, I’ve crushed each of these life goals. I feel like I haven’t just improved my life but that I’ve transformed it.

Here’s how you can do the same and improve your life:


Do one crazy thing.

The crazy thing I did was write down my fears and commit to knocking off at least one of them. The first one I went for was public speaking.

I began practicing in front of small crowds. Last week I spoke in front of eighty of the most senior managers in the company I work for and crushed it.

Tackling one fear became addictive and I ended up knocking over the whole list. The most difficult one was ending a more than ten-year family feud, so I could finally experience peace in my life again.

We all have one crazy thing that we’ve dreamed about and never taken action on. Dare to dream a little.

Find that one crazy thing and take one action towards overcoming the barriers that have stopped you in the past. Don’t let those excuses stop you anymore.

You need one event to trigger that transformation and then for the next two years you’ll have the momentum to get started on the rest of the suggestions I’m going to make below.


Prevent yourself from overthinking.

This guy sent me a note on LinkedIn. He had a dream of becoming a writer and he hadn’t executed for more than five years.

He sent me an article he wanted to post and asked if I could proofread it, provide feedback and then give him permission to publish it.

I was brutal with my response because I wanted him to win.

I told him “Stop overthinking and forget about asking for my permission.”

He ended up publishing his first article and not overthinking any longer. Before long, he’d published more articles in a few weeks, than he’d ever published in his entire life.

He’s well on his way to improving his life and doing what he loves because he stopped overthinking.

Many of you reading this article have the same sort of goals and have also been held back because of the following reasons:

1. You’re waiting for permission
2. You’re seeking perfection
3. You’re waiting for the right moment
4. You’re too busy with planning instead of executing

Screw all these excuses and just hit publish. Or just go for your goal. Or just make the investment. Or just attend the event.

Whatever your goal is, don’t allow yourself to think about it any longer.

Improving your life starts with executing — not thinking for years about it.


Look for quick wins.

The art of improving your life comes down a lot to how you feel. When you feel like your life is improving, you find this inner motivation that comes out of nowhere.

The way to get this boost in energy and thinking is to find some quick wins.

During my two-year journey, I threw out more than 50% of my belongings. It didn’t take me long to do, but it provided a tremendous quick win that I could build from.

Think carefully about one quick win you could execute on and then start taking one action daily towards achieving it. The smallest thing like making your bed every day will start you on a path of improving your life.


Consume less. Invest in yourself.

I mentioned before about getting rid of half my possessions. What I didn’t tell you is that I collected more than $20k from the sale of these useless items.

I then invested that money back into improving my life. I attended a couple of seminars; I put some of the money into a European holiday; I used some of the money to help others.

Many of you are consuming and buying things you don’t need. This leaves very little resources left to invest in yourself and your ability to grow and evolve.

“Change your spending habits from consuming products and over to investing in the growth of your goals. For you to improve, you must invest”


Find a way to share your thoughts.

Whatever your goal is in life, improving your life is best done by sharing your thoughts. I’ve chosen online channels to do this.

Over the last two years, I’ve shared my ideas and strategies with the world through Medium, Quora and LinkedIn.

By sharing my thoughts, people who think in a similar way have been attracted into my life. This has led me to consult for many companies that I previously could only have dreamt of working with.

Finding people like you who want the same things as you, and who you can collaborate with, first starts with sharing your thoughts.

The sharing of your thoughts is like a magnet that pulls in everything you’ve always needed and wanted in your life — the people, the ideas, the resources, the opportunities.


Build a diversified foundation of income.

For me, that looks like paid blogging, affiliate income, paid speaking gigs, consulting, a broad range of investments that compound year on year and 1 on 1 coaching.

Money is not the key to everything like many people think, but it will make the dramatic improvement your seeking even bigger.

Having diversified income means the following:

  • The risk of you losing your full-time job is much less painful
  • You’ll have money to invest in education and personal growth
  • When the next recession comes, you’ll be prepared
  • The ability for you to change directions in your career becomes easier
  • Diversified income usually leads to passive income (making money while you sleep)

Passive income is my favorite. Going back a few years now, I invested heavily into reading more than twenty books on investing.

I implemented the strategies and now I make some of my income while I sleep. Passive income requires a bit of effort up front, but it’s worth the time.


Read some life-changing books.

None of my two-year change would have been possible if I didn’t fill my big head with new ideas. My previous thinking about the concept of success was flawed.

“My previous vision for success focused heavily on taking from the world rather than giving back”

Below are four books I read that led to the dramatic change in my life:

Tribe Of Mentors
Rich Dad Poor Dad
Think And Grow Rich
Crushing It


Become really good at saying no.

A dramatic change in your life requires empty space to think and reflect. You’ll never get this time unless you get really good at saying no.

The more success you have in life, the more inbound requests you’ll get for your time. People will often want you to support their goals rather than offering you opportunities to support your goals.

Normally the first feeling you have when someone asks for your time is the correct one. Learn how to say no and always do so respectfully.


Do the right thing no matter what.

Incredible honesty and transparency in everything I’ve done over the last two years has helped me build up a team of allies who’ve taken my life much further than I could have ever expected — especially in the space of two years.

Doing the right thing will often mean that you could lose out in the short-term. That’s perfectly okay.

I’m aiming to set you up for long-term success and that means that how you act needs to be ethical.

“Dishonest people are quickly forgotten when there’s an incredible opportunity that is available”

By being overly transparent in business, I was able to build a list of customers who provided me with all the referrals I ever needed to grow my business.

I didn’t have to spend money on paid ads, PR or lead generation. Doing the right thing is always the right thing.


Stop saying yes to dumb stuff.

  • Gambling with your money
  • Get rich quick schemes
  • Material possessions you don’t need
  • Requests of your time that you regret shortly after

Final thought.

Dramatically improving your life is possible when you commit to being disciplined, go outside of what feels comfortable and serve people other than yourself.

Personal transformation is how you build momentum for everything in your life. It’s the foundation for your own definition of success.

<<<>>>

If you want to increase your productivity and learn some more valuable life hacks, then join my private mailing list on timdenning.net

Tim is best known as a long-time contributor on Addicted2Success. Tim's content has been shared millions of times and he has written multiple viral posts all around personal development and entrepreneurship. You can connect with Tim through his website www.timdenning.net

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1 Comment

1 Comment

  1. Marko

    Aug 18, 2018 at 8:23 pm

    Living in the past keeps you from enjoying the present. Positive people don’t allow themselves to get stuck in the past and they don’t become stagnant. They know that dwelling on the negativity and entertaining negative thoughts will not do them any good as they work toward achieving their goals.

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Life

15 Typical Life Problems And How To Solve Them.

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Image Credit: Unsplash / Aaron Weiss

All of our problems are the same. This is the 156th time I’ve written this fact (for those of you counting).

Problems are forever and we can’t avoid them. You’ll wake up tomorrow and have problems for breakfast. You’ll jump on the train and read a problem in your email inbox.

You’ll get to the office and get a problem smack bang in your pretty face!

The typical problems we face can be solved.

Here are 15 typical life problems and how to solve them:


You didn’t reach your goal.

Just because you set a goal, doesn’t mean you’re going to get it. Many of life’s toughest goals take lots of attempts. Some of the goals I missed are:

• Dream careers

• Girls I wanted to date

• Saving enough money to build a school in Laos

• Reaching 100k followers on LinkedIn

People who talk about success and personal development (and even write for a site called Addicted2Success like me) also don’t reach their goals.

The best feeling about reaching a goal is the journey it took to get there. If all your goals were easy, then you’d feel nothing at the end of the process.

Solution:

Take the goal you didn’t achieve and try a different approach. Doing the same thing over and over to achieve your goal is the definition of insanity.

Your heroes miss their goals tooWhat makes them stand out is that they don’t give up. The fun of goal-setting is knowing that you’ll fail.


Someone criticized you.

If you want to make a dent in this world, then the critics will come out of the closet. The bigger your aspirations are, the more you’ll be criticized.

The number of critics you have is in direct proportion to your success.

“I had an entire blog post written about me saying how stupid I was. It felt like crap on day one. By day seven I’d made peace with the criticism and kept writing”

Solution:

You can’t please everybody that you meet in life.

When you speak on a stage, for example, 25% of people will like you, 25% won’t know who you are and 50% of people will think you’re an asshole even though you’ve probably done nothing wrong.

Critics are not all bad. You can learn things about yourself from them too. The solution is to learn from criticism, not be afraid of it.


Your career got messed up.

Whether you’re an entrepreneur or a happy-go-lucky office worker, your career is going to get messed up at some point.

The definition of business is this: Moving from one problem to another and making money in the meantime to fuel your mission. Business is really just problem-solving.

  • Redundancy could right hook you in the face.
  • The business you founded could go backwards and even bankrupt.
  • Your career skills could become outdated.
  • You could get fired for making a mistake.

Your career is going to get messed upThings you can never predict in your career are going to happen.

Solution:

See career challenges for what they are: an opportunity to try something different. If your career never got messed up, then you’d probably stay in your comfort-zone for your entire life and never try something different.

The solution is to see your career getting messed up as chance to grow.Getting made redundant could be the one reality that makes you want to create your own startup.

Having a customer leave could decrease your workload and create space for clients who won’t drain your time and make you no money.


You have financial troubles.

That crazy little thing called money will let you down at some point.

I’ve personally been rich and poor multiple times”

Upon reflection, the time I’ve been the happiest has been when I’ve had the least amount of money.

Countless studies have shown that money isn’t what your life’s about. As humans, we seek meaning, love and our own version of happiness.

Money won’t give you any of those human needs.

That doesn’t mean money doesn’t matter; it just means that it shouldn’t be your main focus or something you obsess over.

Solution:

Lack of money is a gift. When you don’t have money, you become resourceful and creative at the same time.

Lack of money helps you decide on what matters and what doesn’t.

If things get really bad, then you’ll likely prioritize feeding your family over buying another useless car that will never make you happy. You’ll take joy in the simple things in life.

The solution to financial problems is to see them as a gift and choose a meaning for your life instead.


You’re unhealthy.

Our health has become a real problem. We wonder why we feel tired, sick and get headaches. We’ll all experience health challenges at some point in our life.

How many health challenges we experience in our younger years will come down to food and exercise. The strategies for being healthy haven’t changed.

There’s no mystery around being healthy it’s just that we’ve become lazy.

Convenience powered by apps has overtaken our ability to do basic tasks and not binge watch Netflix every night.

Solution:

Take ownership. Quit feeling sick and do something about itHave some blood tests. Change your diet to be more plant-based.

Drink more water. Get your lazy ass to the gym 3 times a week for 30 minutes. Stand up from your desk every now and then so you’re not sitting for the whole day and messing your spine/neck up.

Whatever you do, take ownership of your health and quit being ignorant.


A relationship ended.

There’s less than 1% of people who met ‘The One,’ lived happily ever after, and never experience a breakup.

Even that 1% will have that relationship end at some point when either side passes away.

For the majority of us who don’t strike gold the first time around, we’re going to have to deal with breakups and the trials and tribulations of romance.

We’ll probably find ourselves in a toxic relationship for too long.

We’ll probably get cheated on at least once.

We’ll probably have our hearts smashed into a million pieces when we discover that someone ‘No longer loves us anymore.’

These are the realities of the human condition and our need to reproduce and keep our species alive.

Solution:

Finding love is about understanding what love is not. You need relationships to end to find out what love really is. All breakups suck in the beginning until you grow and move on. Then, the solution to this problem is to find yourself.

Once you find yourself, the heart will be ready for love again. How you move forward from there is up to you.

You can try the good old fashion nightclub scene. You could go to Meetups. Or, you could start swiping left and right on a few dating apps.

Have your heart broken just don’t let it stay that way


You made a dick of yourself.

Geez, this one is an ugly truth for me.

I’ve made an ass of myself more times than I’ve had protein and veggies for dinner. Here’s a few just for laughs (and your entertainment).

• There was the time I tried to pretend I could be the Wolf of Wall Street and got laughed out of the interview due to not being able to explain derivatives

• There was the time I thought this girl liked me and tried to hug her while we were walking only to have her hate my guts

• There was the time I went out with friends and threw up on my friend’s couch after having a single shot of Tequila

• There was the time I did my first public speaking gig and messed up a speech about my own life which I’d rehearsed over 100 times

We could talk for days about how I’ve embarrassed myself over the years. We could even compare epic fails to see who’s are worse. This is not a game though.

We’re all going to go into situations with the best of intentions or all the experience in the world and still screw up.

Solution:

Making a dick of yourself is a sign of courage. Courage is what is found in leaders and those who are doers.

Making a dick of yourself is an acceptance that you might fail in the short-term.

Those who fail in the short-term will eventually win in the long-term with practice.

The opposite of making a dick of yourself is perfection.That’s a life where you think your shit doesn’t stink and you spend your entire day trying to impress everybody to eventually impress nobody

Making an idiot of yourself is perfectly fine. What’s not fine is being perfect


Someone messed your *shit* up.

Car, home or insert other material possession that doesn’t matter. None of these material things that got messed up are joining you in the afterlife.

You can’t bury the Bentley with you (although someone tried) so you can drive around with your great, great, great grandpa and do burnouts in the afterlife.

The stuff that is going to get messed up doesn’t matter.

Solution:

What matters is that you don’t get messed up. What matters is that you take care of yourself so you can take care of others. Maybe when your junk gets messed up, you’ll realize that you didn’t need it in the first place.


You feel like your life has no meaning.

These moments where nothing makes sense is where you get to explore. We’re not born with a meaning for our life. Meaning comes from learning who we are and growing as a person.

The meaning for your life when you’re 19 will probably change from when you’re 51 and got three grown-up kids.

The quickest way to destroy your life is to believe that life has no meaning. A lack of meaning leads to depression, carelessness, drug taking and even crime at an extreme level.

Solution:

If you feel like your life has no meaning, then it’s time to experiment.Standing still is not how you find the answer.

Being intensely focused on one’s self only leads to more suffering

A short-term solution to this problem is to experiment with helping those who have nothing. Spend time with people who’d kill to be in your position and get some perspective.

I’ve found in my life that the greatest meaning for your life is normally tied to finding something you’d be happy to do for free that helps others.


You feel like you can’t go on.

We’ve all had those days. Those deep and sometimes dark thoughts can lead to a place you’ve never visited.

Some failures in life hurt more than others. Some failures can’t be solved through a listicle post such as this one with a dose of inspiration.

If you truly feel like you can’t go on, then there’s another way.

Solution:

Seek real help. These dark thoughts must be treated and sometimes the best medicine is to seek professional help through counseling, or for an extreme case, by calling Lifeline.

While I’ve never had suicidal thoughts personally, I have dealt with mental illness.

There is a way to come out the other side, but you have to put aside your pride and seek help

Please don’t become another victim of suicide by doing nothing.


Every day feels the same.

You wake up. You eat. You go to work. You eat. You come home. You eat. You go to bed.

Life can feel the same if you do nothing. It’s up to you to create variety and shape your habits into something more than a fixed schedule which makes you feel bored.

Days feel the same when there’s no purpose behind anything you’re doing.

Solution:

You must find joy in the repetition. You do that by taking those reps and making them mean something. Add some variety in by breaking your comfort zone. Set a goal to do something wild during your day every so often.

• Travel to another country

• Talk to someone new

• Try learning a new skill

Even after trying something new, you have to get used to some level of repetition. Let that repetition become habits that serve something which can help others.


Your friends are screwing your life up.

Dump them. Divorce them. Delete their number.

Every relationship you have in your life is a choice. The people around us often hold us back. They fill our minds with limiting beliefs, stories and goals that give us no sense of meaning.

Friends can kill our dreams or make us believe something we never thought was possible.

Solution:

Everyone deserves a second chance. Start by telling your toxic friends how you feel. Give them a chance to change with the new you.

If they refuse, take a break from them for a while. Ask yourself whether you want them in your life long-term.

‘Fitting in’ is what we’re taught to do. What I’d advise you to do is be you instead and that will attract the right people into your life.


You feel stressed.

77% of people in the US alone experience regular stress.

This young, previously blonde blogger has also recently learned about the effects of stress. I had a cortisol test and the doctor found the levels to be twice the normal range.

This stress led to brain fog, tiredness and a lack of mental clarity. Stress is also caused by what you let into your life. Having options can be a bad thing.

Solution:

We don’t need more; we need less to destress

• Declutter your home and office

• Say no to more meetings

• Say yes to invites from people that make you feel like saying “Hell Yes!”

• Buy less material things

• Have fewer people in your life

• Listen to one podcast instead of many

• Read fewer books instead of every one that’s recommended on a podcast

• Have less recurring subscriptions

• Invest and save more money so you can stress less about unexpected bills

• Take regular breaks (quarterly has worked for me)


A fear is standing in your way.

There are so many common fears — fear of spiders, flying, public speaking, dying, career change, heights and maybe even a fear of expressing yourself.

Fear is a concept of the mind. Nothing is scary or not scary. Our mind makes that choice for us and provides meaning to everything.

Fear can be overcome and that’s why we love stories of battling with fear. I’ve famously spoken about creating fear lists and then knocking them off one at a time.

Solution:

Smash the fear into tiny little pieces. Don’t avoid it. Don’t let it stand in your way any longer. Make a decision to overcome each fear you have and you’ll be unstoppable by the end.

Don’t let nerves trick you into thinking you’re fearful. We all get nerves, but we can still keep moving forward with nerves — I’ve even learned to use nerves to my advantage by using them as an extra energy source.

Nerves tell me I’m on the right track.

I’ve overcome my fear of public speaking and my fear of flying — my fear of spiders remains, but I’m working on that one 🙂

Real fear can be overcome through deliberate practice.


Dealing with the concept of death.

Last but not least, the old chestnut of death. Death is the one life problem we all have in common and can’t solve. Sorry for the bad news.

Death is going to take us eventually and it will take people you love through your life too.

The solution to dealing with death is not to overcome it but to accept it

Death can be our greatest motivator if we let it. Once you understand what death means in all of its darkness, you’ll understand life.

You’ll see death, not as a problem but a fact. That fact will change the way you see everything going forward. For me, it took several near-death experiences (almost being murdered and a cancer scare) to see death for what it is.

Death is not an easy pill to swallow. No short blog post like this is going to give you all the answers you’re probably wanting to know.

The only way I see of dealing with the reality of death is to go out there and live the best damn life you can, while you can!

Use your life to do something that gives you meaning and then you’ll no longer see death as a problem when it comes upon you.

Peace, love and respect — thanks for reading.

<<<>>>

If you want to increase your productivity and learn some more valuable life hacks, then join my private mailing list on timdenning.net

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Life

4 Lies You Keep Telling Yourself When You’re Afraid to Do Something

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lies you tell yourself
Image Credit: Twenty20.com

When’s the last time you let fear get the better of you? Whether we want to admit it or not, fear keeps us from doing a lot of the things we know we really should do to achieve our goals. Fear is especially detrimental to entrepreneurs (read ‘wantrepreneurs’) that want to launch their first big project.

With this in mind, I thought I’d share with you four lies people tend to tell themselves when they’re coming up with reasons NOT to do something. Hopefully by calling out these lies for what they are you can get your next big project started without so much delay or frustration.

Here are the 4 lies you keep telling yourself when you’re afraid to do something:

1. I’m not ready to do this

Fear is a major obstacle for many early-stage entrepreneurs or business people as they start to plan and build their first ventures. Without positive reinforcement, many people can be paralysed by that fear, and some never launch their product or service because of that fear.

They’re afraid what they have to sell is no good, and they lack the self confidence to push through the discomfort and do it anyway. But I’ve got news for you, you are ready.

Discomfort is part of the process, and it is part of the journey. Likely, you will fail or experience certain difficulties, but without regular action, you won’t achieve anything. Regular action is key, so set deadlines for yourself and get to work.

“Momentum begets momentum, and the best way to start is to start.” – Gil Penchina

2. I have so many ideas, but I should wait until I have one that is good enough to pursue

Another big barrier to entry for many young entrepreneurs is knowing where to focus their time, money and energy. Most entrepreneurs have no shortage of good ideas, but knowing which areas to focus their efforts on is key if they truly want to become successful. A jack of all trades is a master of none.

Rather than avoiding choosing one path and trying to juggle three or four ideas, narrow your idea down to one niche, and stick with it for a duration of time to understand whether or not you can gain traction with that idea. When I say traction, I mean interest from the market.

If you can ask a large enough segment of the market for their interest in a certain topic, and if they express interest in that topic (even without buying), you should consider that proof of market validation.

Finding and selecting a niche is also an art in and of itself, but not impossible to teach. You should blend your current skill set (or find something that you can easily learn) with what there is a market demand for and what you are interested in. Once you find something that overlaps in those three areas, you will find a profitable niche for yourself.

3. This has already been created, I shouldn’t bother producing one more thing that people don’t need

Another problem that people face when they consider setting up their own business is learning how to sell, not just to other people, but to themselves. Chances are, if you have an idea for a product, it can be marketed and sold effectively, and it will provide some value to those who use it.

Unfortunately, many people have a very low self-image of their own skills and knowledge, and whether or not what they have will be of value to others.

Negative self talk can be a powerful influence on the success of your future business, so beware of its influence on you and how often you find yourself slipping into this mindset.

One way to get out of this mindset is to think less of yourself and more about the customer. Get in the habit of thinking less about what skills you have (or what skills you lack) and think instead of the market and what needs those people have.

When you decide to solve people’s problems, you have gone into a mode of selfless service, which is ultimately much more profitable than sitting on your butt feeling sorry for yourself. Strange isn’t it?

“The best way to sell yourself to others is first to sell the others to yourself.” – Napoleon Hill

4. It’s too late to start working on this today, I’ll make a fresh start in the morning

Everyone knows that the first few hours of the morning tend to be the most productive. With that in mind, it makes sense to start your day with the tasks that are going to be the most challenging, followed by the tasks that are perhaps more enjoyable or less monotonous. However, that won’t work for some people.

Sometimes it’s hard to wake up first thing in the morning. Perhaps you stayed out partying too hard last night, or you were kept up watching Netflix. Maybe you got to bed at a reasonable hour but just aren’t a morning person. Whatever the case, don’t think that you have to let all of the pieces fall into the right place at the right time.

Starting now is always better than waiting. Sure, you might not send off a client deliverable to someone at 2am, but if you are up and awake and able to string two sentences together or spend 15 minutes researching a certain topic, do it. Making even small bits of progress over time can lead to lasting success.

Whatever you end up telling yourself, understand that you are still responsible for your actions. Perhaps more importantly, you are responsible for your inaction. What inaction will you be responsible for if you decide to believe the lies you tell yourself on a regular basis?

How could your life be different if you decided, starting today, you aren’t going to take no for an answer? I for one, would love to see what the new you does with that power.

How do you get yourself back on track when you’re afraid to do something? Let us know your thoughts below!

Image courtesy of Twenty20.com

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Life

6 Signs That You’re Already the Master of Your Own Destiny

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destiny
Image Credit: Unsplash

You wake up early, grind, produce, and orient yourself to the best you can be every day. What if, just for today, you paused for a moment to honor how far you’ve come? How might it serve you and how you serve others if you just gave yourself praise for all the adversity you have met with open arms?

It can be distorting at times to take a level-headed assessment of how far we have come while on our journey to success and personal mastery. There is a renewed personal vitality and nourishment that occurs when we slow down and sit with personal praise for a moment.

With that, consider this the letter from the Robin to your Batman. This is your permission slip to realize fully that no matter where you’re at, that all your time and talents have gotten you this far, and that is something to celebrate!

When it comes to carving our higher selves out of the blood, sweat, and tears in applying courage towards our dreams, there is tremendous value in developing an intimate relationship with all the ways in which our mindset, values, behaviors, and perspective have shifted over time.

Here are the signs that you’re already the master of your own destiny:

1. You have moved past the tendency of judging others

Your baseline state is observing the nuances of a situation or interaction without projecting your thoughts, emotions, or insecurities onto others. The flexibility that is born from this skill of self-knowledge and emotional awareness is the bedrock and proof for how far you’ve come.

2. Relationships in your life are changing

You’re attracting relationships into your life that reflect your higher self and dropping those that no longer serve your best interests. If people start to fall out of your life, you no longer feel guilty or sad – you simply come to terms with this inevitable fact of personal evolution.

Everyone walks their own path here, and just because they no longer resonate with you, does not make them a bad person. It just means they too need to find others who share their vibration.

“Truth is everybody is going to hurt you: you just gotta find the ones worth suffering for.” – Bob Marley

3. You have become increasingly in tune with the emotional component of social skills

You think less, and you feel more. Humans are moved by emotion, so the more you become emotionally aware you are the more you can actualize your impact.

Ultimately, you understand the interconnectedness of being open to more of what is going on around you with how others are feeling and the emotions going on in yourself, so your leadership has become more inclusive and effective.

4. You believe you can inspire the world just by being who you authentically are

Sure, you have days of confusion and setbacks, and you still feel a form of relaxation when you’re tethered to the deep knowing that the more you share from a place of authenticity you give others permission to do the same. This belief opens the door to more intuitive listening to your gut. It also means you’re less attached to outcomes, which comes with it the sort of freedom only few people ever really experience.

“Imperfection is beauty, madness is genius and it’s better to be absolutely ridiculous than absolutely boring.” – Marilyn Monroe

5. You are kind to yourself by honoring your integrity

This means not giving yourself a break to bail out on your word you give to yourself and others, and you do so from a place of compassion. You understand the difference between setting standards and your word to align with perfectionism compared to that which serves your dignity and the dignity of those around you.

This subtle wisdom in perspective can mean all the difference in creating your empire through burning out and maintaining peak performance over time, while truly enjoying the ride.

6. You prioritize self-care and personal recovery

Gone are the days of working hard and playing hard. Whether you experienced burnout in the past or have witnessed it in others, you are meticulous in your self-care strategies.

You’ve come to internalize the risks of working hard to build the life you want only to miss enjoying it because you succumbed to being plugged in around the clock.

You must prioritize all the following:

  • Meditation
  • Staying hydrated
  • Getting a good night’s sleep
  • Eating healthy in accordance to your body type and what it needs to stay optimized
  • Intimate connection with those you care about
  • Journaling to organize your thoughts
  • Creating healthy boundaries and saying no when appropriate

You deserve to be acknowledged, wherever you are on your journey. Don’t let the spell of personal improvement cloud your sense of personal mastery in the now.

Your destiny is relying on you to appreciate who you are at the core and share yourself with the world authentically. On some level, you can do that fully, right now. May this be an inspiration to press pause more often and honor yourself, in the name of falling in love with the process.

How do you spend your time relaxing in order to recharge yourself? Let us know what you do in the comments below!

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Life

How to Instantly Heighten Your Influence Through Effective Communication

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effective communication
Image Credit: Unsplash

As a practitioner and coach of NLP, I regularly experience people reaching out to me to work through a problem. While these issues range anywhere from a relational vendetta to a self-discovery impasse, roughly 90 percent of these hang-ups are centered around ineffective communication.

Now, I in no way claim to be an expert in this department. In fact, the more I dissect what I know to be true about communication, the more I realize I’m aloof to most of it. However, amongst the sea of pain and heartache, some common themes arose from the language and perceptions being opted for. These patterns clearly weren’t doing anyone any favors in the arenas of connection and influence and moreover, created a vague feeling of  —and  I use this term loosely — helplessness.

This isn’t exactly a surprise, as sharing and receiving ideas isn’t exactly our strong suit. Social issues, divorces, and violence can all be traced back to some type of breakdown in communication. Much of the world succumbs to a baseline of ineffective dialogue and we need an effective solution.

After just about every meaningful relationship in my life bit the dust, I woke up to a few painstakingly common denominators that were consistently tarnishing the effect I was having on people. Have a peek behind the curtain.

Here are four critical communication distinctions that will make an immediate impact with the people in your life:

1. Resist the urge to say “you”

Because of our overwhelming desire to be right — and therefore protected — we love sharing where the other person failed to meet our expectations. It’s common practice to pepper the phrases “you did this” or “you said that” throughout our explanation, as we want to reinforce how the other person made us feel.

This gets us absolutely nowhere and transforms the pre-existing chain-link fence into castle walls. By renouncing the use of “you”, the person’s nerves are calmed as the spotlight has been taken off of them—dissipating the feeling of being put on trial. The entire experience is now under consideration and they can sense you’ll be a little more objective in your drawing of conclusions.

“Communication- the human connection – is the key to personal and career success.” – Paul J. Meyer

2. Use “what” instead of “why”

Questions can be the most powerful gateway to understanding what’s happening in another person’s world. However, we often jump the gun when it comes to dealing with communication breakdowns.

“Why” possesses far too much depth as an inquiry, often careening someone off an emotional cliff. It pierces the conscious mind and it typically elicits a sharp comment or cutting remark in response, capping a lid on the potential for forward momentum in the conversation. Most people would prefer walking into the ocean, as opposed to being dropped into shark-infested waters.

“What” is much more of a surface-level inquisition. It treads lightly and doesn’t require the other person to dig as deep in their explanation. “Why” confronts the individual, while “what” confronts the situation.

3. Resist over-identifying with what’s being said

Expecting someone else to base their every move around your feelings is a recipe for disaster. No one has a complete picture of reality but our continual sole reliance on our own subjective view robs us of being quality contributors to others — most notably, in our closest relationships.

It’s the difference between the spouse who yells and screams at their partner for coming home late versus the one that greets their partner with genuine concern and worry for their well-being. One is a focus on the short-term (the emotions that arose from the situation), while the other is a response to the long-term and what’s most important (the health of the individual).

Taking the “all things considered” approach will do you far more good than simply concerning yourself with your own feelings. After all, they aren’t always valid. Stop yourself from the knee-jerk reactions whenever curveballs get thrown your way and instead, take a look at the score, the inning, how many outs, and the men on base— then you can take a swing.

“Communication must be HOT. That’s Honest, Open, and Two-way.” – Dan Oswald

4. Understand that how you perceive the conversation is entirely one-dimensional

Words, tone, and body language can play serious tricks on us sometimes. Consider that it’s impossible to know the truth within a conversation, as the “truth” is contingent upon whose point of view you’re basing it off of.

When communication reaches a stopping point, it’s usually a result of neither party being willing to waver on their indifferences. Attachment and pride get in the way in many areas of life and communication is no exception. To truly understand another person and appreciate where they’re coming from, you must give up your point of view.

It allows you to be a clear space for their ideas and input—free from judgment or cynicism. You can literally create freedom for another human being simply by opting to remain stoic and allow them to try on their own opinion, instead of having to force it down someone else’s combative throat.

This doesn’t mean you agree with them or validate what they’re saying. It’s simply a matter of making an impact— people will not move for someone they don’t feel heard by. Giving up your position not only allows room to understand another person, it creates freedom to roam the meadow of new ideas. It shows you that you’re okay despite temporarily being of no position or stance.

Our ego thinks we can’t survive without a strong opinion etched firmly within our psyche. It’s up to you to show yourself that you don’t have to be held hostage to that opinion— for you can let go of it at any moment in lieu of what really makes the difference for people.

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Life

15 Typical Life Problems And How To Solve Them.

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Image Credit: Unsplash / Aaron Weiss

All of our problems are the same. This is the 156th time I’ve written this fact (for those of you counting).

Problems are forever and we can’t avoid them. You’ll wake up tomorrow and have problems for breakfast. You’ll jump on the train and read a problem in your email inbox.

You’ll get to the office and get a problem smack bang in your pretty face!

The typical problems we face can be solved.

Here are 15 typical life problems and how to solve them:


You didn’t reach your goal.

Just because you set a goal, doesn’t mean you’re going to get it. Many of life’s toughest goals take lots of attempts. Some of the goals I missed are:

• Dream careers

• Girls I wanted to date

• Saving enough money to build a school in Laos

• Reaching 100k followers on LinkedIn

People who talk about success and personal development (and even write for a site called Addicted2Success like me) also don’t reach their goals.

The best feeling about reaching a goal is the journey it took to get there. If all your goals were easy, then you’d feel nothing at the end of the process.

Solution:

Take the goal you didn’t achieve and try a different approach. Doing the same thing over and over to achieve your goal is the definition of insanity.

Your heroes miss their goals tooWhat makes them stand out is that they don’t give up. The fun of goal-setting is knowing that you’ll fail.


Someone criticized you.

If you want to make a dent in this world, then the critics will come out of the closet. The bigger your aspirations are, the more you’ll be criticized.

The number of critics you have is in direct proportion to your success.

“I had an entire blog post written about me saying how stupid I was. It felt like crap on day one. By day seven I’d made peace with the criticism and kept writing”

Solution:

You can’t please everybody that you meet in life.

When you speak on a stage, for example, 25% of people will like you, 25% won’t know who you are and 50% of people will think you’re an asshole even though you’ve probably done nothing wrong.

Critics are not all bad. You can learn things about yourself from them too. The solution is to learn from criticism, not be afraid of it.


Your career got messed up.

Whether you’re an entrepreneur or a happy-go-lucky office worker, your career is going to get messed up at some point.

The definition of business is this: Moving from one problem to another and making money in the meantime to fuel your mission. Business is really just problem-solving.

  • Redundancy could right hook you in the face.
  • The business you founded could go backwards and even bankrupt.
  • Your career skills could become outdated.
  • You could get fired for making a mistake.

Your career is going to get messed upThings you can never predict in your career are going to happen.

Solution:

See career challenges for what they are: an opportunity to try something different. If your career never got messed up, then you’d probably stay in your comfort-zone for your entire life and never try something different.

The solution is to see your career getting messed up as chance to grow.Getting made redundant could be the one reality that makes you want to create your own startup.

Having a customer leave could decrease your workload and create space for clients who won’t drain your time and make you no money.


You have financial troubles.

That crazy little thing called money will let you down at some point.

I’ve personally been rich and poor multiple times”

Upon reflection, the time I’ve been the happiest has been when I’ve had the least amount of money.

Countless studies have shown that money isn’t what your life’s about. As humans, we seek meaning, love and our own version of happiness.

Money won’t give you any of those human needs.

That doesn’t mean money doesn’t matter; it just means that it shouldn’t be your main focus or something you obsess over.

Solution:

Lack of money is a gift. When you don’t have money, you become resourceful and creative at the same time.

Lack of money helps you decide on what matters and what doesn’t.

If things get really bad, then you’ll likely prioritize feeding your family over buying another useless car that will never make you happy. You’ll take joy in the simple things in life.

The solution to financial problems is to see them as a gift and choose a meaning for your life instead.


You’re unhealthy.

Our health has become a real problem. We wonder why we feel tired, sick and get headaches. We’ll all experience health challenges at some point in our life.

How many health challenges we experience in our younger years will come down to food and exercise. The strategies for being healthy haven’t changed.

There’s no mystery around being healthy it’s just that we’ve become lazy.

Convenience powered by apps has overtaken our ability to do basic tasks and not binge watch Netflix every night.

Solution:

Take ownership. Quit feeling sick and do something about itHave some blood tests. Change your diet to be more plant-based.

Drink more water. Get your lazy ass to the gym 3 times a week for 30 minutes. Stand up from your desk every now and then so you’re not sitting for the whole day and messing your spine/neck up.

Whatever you do, take ownership of your health and quit being ignorant.


A relationship ended.

There’s less than 1% of people who met ‘The One,’ lived happily ever after, and never experience a breakup.

Even that 1% will have that relationship end at some point when either side passes away.

For the majority of us who don’t strike gold the first time around, we’re going to have to deal with breakups and the trials and tribulations of romance.

We’ll probably find ourselves in a toxic relationship for too long.

We’ll probably get cheated on at least once.

We’ll probably have our hearts smashed into a million pieces when we discover that someone ‘No longer loves us anymore.’

These are the realities of the human condition and our need to reproduce and keep our species alive.

Solution:

Finding love is about understanding what love is not. You need relationships to end to find out what love really is. All breakups suck in the beginning until you grow and move on. Then, the solution to this problem is to find yourself.

Once you find yourself, the heart will be ready for love again. How you move forward from there is up to you.

You can try the good old fashion nightclub scene. You could go to Meetups. Or, you could start swiping left and right on a few dating apps.

Have your heart broken just don’t let it stay that way


You made a dick of yourself.

Geez, this one is an ugly truth for me.

I’ve made an ass of myself more times than I’ve had protein and veggies for dinner. Here’s a few just for laughs (and your entertainment).

• There was the time I tried to pretend I could be the Wolf of Wall Street and got laughed out of the interview due to not being able to explain derivatives

• There was the time I thought this girl liked me and tried to hug her while we were walking only to have her hate my guts

• There was the time I went out with friends and threw up on my friend’s couch after having a single shot of Tequila

• There was the time I did my first public speaking gig and messed up a speech about my own life which I’d rehearsed over 100 times

We could talk for days about how I’ve embarrassed myself over the years. We could even compare epic fails to see who’s are worse. This is not a game though.

We’re all going to go into situations with the best of intentions or all the experience in the world and still screw up.

Solution:

Making a dick of yourself is a sign of courage. Courage is what is found in leaders and those who are doers.

Making a dick of yourself is an acceptance that you might fail in the short-term.

Those who fail in the short-term will eventually win in the long-term with practice.

The opposite of making a dick of yourself is perfection.That’s a life where you think your shit doesn’t stink and you spend your entire day trying to impress everybody to eventually impress nobody

Making an idiot of yourself is perfectly fine. What’s not fine is being perfect


Someone messed your *shit* up.

Car, home or insert other material possession that doesn’t matter. None of these material things that got messed up are joining you in the afterlife.

You can’t bury the Bentley with you (although someone tried) so you can drive around with your great, great, great grandpa and do burnouts in the afterlife.

The stuff that is going to get messed up doesn’t matter.

Solution:

What matters is that you don’t get messed up. What matters is that you take care of yourself so you can take care of others. Maybe when your junk gets messed up, you’ll realize that you didn’t need it in the first place.


You feel like your life has no meaning.

These moments where nothing makes sense is where you get to explore. We’re not born with a meaning for our life. Meaning comes from learning who we are and growing as a person.

The meaning for your life when you’re 19 will probably change from when you’re 51 and got three grown-up kids.

The quickest way to destroy your life is to believe that life has no meaning. A lack of meaning leads to depression, carelessness, drug taking and even crime at an extreme level.

Solution:

If you feel like your life has no meaning, then it’s time to experiment.Standing still is not how you find the answer.

Being intensely focused on one’s self only leads to more suffering

A short-term solution to this problem is to experiment with helping those who have nothing. Spend time with people who’d kill to be in your position and get some perspective.

I’ve found in my life that the greatest meaning for your life is normally tied to finding something you’d be happy to do for free that helps others.


You feel like you can’t go on.

We’ve all had those days. Those deep and sometimes dark thoughts can lead to a place you’ve never visited.

Some failures in life hurt more than others. Some failures can’t be solved through a listicle post such as this one with a dose of inspiration.

If you truly feel like you can’t go on, then there’s another way.

Solution:

Seek real help. These dark thoughts must be treated and sometimes the best medicine is to seek professional help through counseling, or for an extreme case, by calling Lifeline.

While I’ve never had suicidal thoughts personally, I have dealt with mental illness.

There is a way to come out the other side, but you have to put aside your pride and seek help

Please don’t become another victim of suicide by doing nothing.


Every day feels the same.

You wake up. You eat. You go to work. You eat. You come home. You eat. You go to bed.

Life can feel the same if you do nothing. It’s up to you to create variety and shape your habits into something more than a fixed schedule which makes you feel bored.

Days feel the same when there’s no purpose behind anything you’re doing.

Solution:

You must find joy in the repetition. You do that by taking those reps and making them mean something. Add some variety in by breaking your comfort zone. Set a goal to do something wild during your day every so often.

• Travel to another country

• Talk to someone new

• Try learning a new skill

Even after trying something new, you have to get used to some level of repetition. Let that repetition become habits that serve something which can help others.


Your friends are screwing your life up.

Dump them. Divorce them. Delete their number.

Every relationship you have in your life is a choice. The people around us often hold us back. They fill our minds with limiting beliefs, stories and goals that give us no sense of meaning.

Friends can kill our dreams or make us believe something we never thought was possible.

Solution:

Everyone deserves a second chance. Start by telling your toxic friends how you feel. Give them a chance to change with the new you.

If they refuse, take a break from them for a while. Ask yourself whether you want them in your life long-term.

‘Fitting in’ is what we’re taught to do. What I’d advise you to do is be you instead and that will attract the right people into your life.


You feel stressed.

77% of people in the US alone experience regular stress.

This young, previously blonde blogger has also recently learned about the effects of stress. I had a cortisol test and the doctor found the levels to be twice the normal range.

This stress led to brain fog, tiredness and a lack of mental clarity. Stress is also caused by what you let into your life. Having options can be a bad thing.

Solution:

We don’t need more; we need less to destress

• Declutter your home and office

• Say no to more meetings

• Say yes to invites from people that make you feel like saying “Hell Yes!”

• Buy less material things

• Have fewer people in your life

• Listen to one podcast instead of many

• Read fewer books instead of every one that’s recommended on a podcast

• Have less recurring subscriptions

• Invest and save more money so you can stress less about unexpected bills

• Take regular breaks (quarterly has worked for me)


A fear is standing in your way.

There are so many common fears — fear of spiders, flying, public speaking, dying, career change, heights and maybe even a fear of expressing yourself.

Fear is a concept of the mind. Nothing is scary or not scary. Our mind makes that choice for us and provides meaning to everything.

Fear can be overcome and that’s why we love stories of battling with fear. I’ve famously spoken about creating fear lists and then knocking them off one at a time.

Solution:

Smash the fear into tiny little pieces. Don’t avoid it. Don’t let it stand in your way any longer. Make a decision to overcome each fear you have and you’ll be unstoppable by the end.

Don’t let nerves trick you into thinking you’re fearful. We all get nerves, but we can still keep moving forward with nerves — I’ve even learned to use nerves to my advantage by using them as an extra energy source.

Nerves tell me I’m on the right track.

I’ve overcome my fear of public speaking and my fear of flying — my fear of spiders remains, but I’m working on that one 🙂

Real fear can be overcome through deliberate practice.


Dealing with the concept of death.

Last but not least, the old chestnut of death. Death is the one life problem we all have in common and can’t solve. Sorry for the bad news.

Death is going to take us eventually and it will take people you love through your life too.

The solution to dealing with death is not to overcome it but to accept it

Death can be our greatest motivator if we let it. Once you understand what death means in all of its darkness, you’ll understand life.

You’ll see death, not as a problem but a fact. That fact will change the way you see everything going forward. For me, it took several near-death experiences (almost being murdered and a cancer scare) to see death for what it is.

Death is not an easy pill to swallow. No short blog post like this is going to give you all the answers you’re probably wanting to know.

The only way I see of dealing with the reality of death is to go out there and live the best damn life you can, while you can!

Use your life to do something that gives you meaning and then you’ll no longer see death as a problem when it comes upon you.

Peace, love and respect — thanks for reading.

<<<>>>

If you want to increase your productivity and learn some more valuable life hacks, then join my private mailing list on timdenning.net

Tim is best known as a long-time contributor on Addicted2Success. Tim's content has been shared millions of times and he has written multiple viral posts all around personal development and entrepreneurship. You can connect with Tim through his website www.timdenning.net

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1 Comment

1 Comment

  1. Marko

    Aug 18, 2018 at 8:23 pm

    Living in the past keeps you from enjoying the present. Positive people don’t allow themselves to get stuck in the past and they don’t become stagnant. They know that dwelling on the negativity and entertaining negative thoughts will not do them any good as they work toward achieving their goals.

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Life

15 Typical Life Problems And How To Solve Them.

Published

on

Image Credit: Unsplash / Aaron Weiss

All of our problems are the same. This is the 156th time I’ve written this fact (for those of you counting).

Problems are forever and we can’t avoid them. You’ll wake up tomorrow and have problems for breakfast. You’ll jump on the train and read a problem in your email inbox.

You’ll get to the office and get a problem smack bang in your pretty face!

The typical problems we face can be solved.

Here are 15 typical life problems and how to solve them:


You didn’t reach your goal.

Just because you set a goal, doesn’t mean you’re going to get it. Many of life’s toughest goals take lots of attempts. Some of the goals I missed are:

• Dream careers

• Girls I wanted to date

• Saving enough money to build a school in Laos

• Reaching 100k followers on LinkedIn

People who talk about success and personal development (and even write for a site called Addicted2Success like me) also don’t reach their goals.

The best feeling about reaching a goal is the journey it took to get there. If all your goals were easy, then you’d feel nothing at the end of the process.

Solution:

Take the goal you didn’t achieve and try a different approach. Doing the same thing over and over to achieve your goal is the definition of insanity.

Your heroes miss their goals tooWhat makes them stand out is that they don’t give up. The fun of goal-setting is knowing that you’ll fail.


Someone criticized you.

If you want to make a dent in this world, then the critics will come out of the closet. The bigger your aspirations are, the more you’ll be criticized.

The number of critics you have is in direct proportion to your success.

“I had an entire blog post written about me saying how stupid I was. It felt like crap on day one. By day seven I’d made peace with the criticism and kept writing”

Solution:

You can’t please everybody that you meet in life.

When you speak on a stage, for example, 25% of people will like you, 25% won’t know who you are and 50% of people will think you’re an asshole even though you’ve probably done nothing wrong.

Critics are not all bad. You can learn things about yourself from them too. The solution is to learn from criticism, not be afraid of it.


Your career got messed up.

Whether you’re an entrepreneur or a happy-go-lucky office worker, your career is going to get messed up at some point.

The definition of business is this: Moving from one problem to another and making money in the meantime to fuel your mission. Business is really just problem-solving.

  • Redundancy could right hook you in the face.
  • The business you founded could go backwards and even bankrupt.
  • Your career skills could become outdated.
  • You could get fired for making a mistake.

Your career is going to get messed upThings you can never predict in your career are going to happen.

Solution:

See career challenges for what they are: an opportunity to try something different. If your career never got messed up, then you’d probably stay in your comfort-zone for your entire life and never try something different.

The solution is to see your career getting messed up as chance to grow.Getting made redundant could be the one reality that makes you want to create your own startup.

Having a customer leave could decrease your workload and create space for clients who won’t drain your time and make you no money.


You have financial troubles.

That crazy little thing called money will let you down at some point.

I’ve personally been rich and poor multiple times”

Upon reflection, the time I’ve been the happiest has been when I’ve had the least amount of money.

Countless studies have shown that money isn’t what your life’s about. As humans, we seek meaning, love and our own version of happiness.

Money won’t give you any of those human needs.

That doesn’t mean money doesn’t matter; it just means that it shouldn’t be your main focus or something you obsess over.

Solution:

Lack of money is a gift. When you don’t have money, you become resourceful and creative at the same time.

Lack of money helps you decide on what matters and what doesn’t.

If things get really bad, then you’ll likely prioritize feeding your family over buying another useless car that will never make you happy. You’ll take joy in the simple things in life.

The solution to financial problems is to see them as a gift and choose a meaning for your life instead.


You’re unhealthy.

Our health has become a real problem. We wonder why we feel tired, sick and get headaches. We’ll all experience health challenges at some point in our life.

How many health challenges we experience in our younger years will come down to food and exercise. The strategies for being healthy haven’t changed.

There’s no mystery around being healthy it’s just that we’ve become lazy.

Convenience powered by apps has overtaken our ability to do basic tasks and not binge watch Netflix every night.

Solution:

Take ownership. Quit feeling sick and do something about itHave some blood tests. Change your diet to be more plant-based.

Drink more water. Get your lazy ass to the gym 3 times a week for 30 minutes. Stand up from your desk every now and then so you’re not sitting for the whole day and messing your spine/neck up.

Whatever you do, take ownership of your health and quit being ignorant.


A relationship ended.

There’s less than 1% of people who met ‘The One,’ lived happily ever after, and never experience a breakup.

Even that 1% will have that relationship end at some point when either side passes away.

For the majority of us who don’t strike gold the first time around, we’re going to have to deal with breakups and the trials and tribulations of romance.

We’ll probably find ourselves in a toxic relationship for too long.

We’ll probably get cheated on at least once.

We’ll probably have our hearts smashed into a million pieces when we discover that someone ‘No longer loves us anymore.’

These are the realities of the human condition and our need to reproduce and keep our species alive.

Solution:

Finding love is about understanding what love is not. You need relationships to end to find out what love really is. All breakups suck in the beginning until you grow and move on. Then, the solution to this problem is to find yourself.

Once you find yourself, the heart will be ready for love again. How you move forward from there is up to you.

You can try the good old fashion nightclub scene. You could go to Meetups. Or, you could start swiping left and right on a few dating apps.

Have your heart broken just don’t let it stay that way


You made a dick of yourself.

Geez, this one is an ugly truth for me.

I’ve made an ass of myself more times than I’ve had protein and veggies for dinner. Here’s a few just for laughs (and your entertainment).

• There was the time I tried to pretend I could be the Wolf of Wall Street and got laughed out of the interview due to not being able to explain derivatives

• There was the time I thought this girl liked me and tried to hug her while we were walking only to have her hate my guts

• There was the time I went out with friends and threw up on my friend’s couch after having a single shot of Tequila

• There was the time I did my first public speaking gig and messed up a speech about my own life which I’d rehearsed over 100 times

We could talk for days about how I’ve embarrassed myself over the years. We could even compare epic fails to see who’s are worse. This is not a game though.

We’re all going to go into situations with the best of intentions or all the experience in the world and still screw up.

Solution:

Making a dick of yourself is a sign of courage. Courage is what is found in leaders and those who are doers.

Making a dick of yourself is an acceptance that you might fail in the short-term.

Those who fail in the short-term will eventually win in the long-term with practice.

The opposite of making a dick of yourself is perfection.That’s a life where you think your shit doesn’t stink and you spend your entire day trying to impress everybody to eventually impress nobody

Making an idiot of yourself is perfectly fine. What’s not fine is being perfect


Someone messed your *shit* up.

Car, home or insert other material possession that doesn’t matter. None of these material things that got messed up are joining you in the afterlife.

You can’t bury the Bentley with you (although someone tried) so you can drive around with your great, great, great grandpa and do burnouts in the afterlife.

The stuff that is going to get messed up doesn’t matter.

Solution:

What matters is that you don’t get messed up. What matters is that you take care of yourself so you can take care of others. Maybe when your junk gets messed up, you’ll realize that you didn’t need it in the first place.


You feel like your life has no meaning.

These moments where nothing makes sense is where you get to explore. We’re not born with a meaning for our life. Meaning comes from learning who we are and growing as a person.

The meaning for your life when you’re 19 will probably change from when you’re 51 and got three grown-up kids.

The quickest way to destroy your life is to believe that life has no meaning. A lack of meaning leads to depression, carelessness, drug taking and even crime at an extreme level.

Solution:

If you feel like your life has no meaning, then it’s time to experiment.Standing still is not how you find the answer.

Being intensely focused on one’s self only leads to more suffering

A short-term solution to this problem is to experiment with helping those who have nothing. Spend time with people who’d kill to be in your position and get some perspective.

I’ve found in my life that the greatest meaning for your life is normally tied to finding something you’d be happy to do for free that helps others.


You feel like you can’t go on.

We’ve all had those days. Those deep and sometimes dark thoughts can lead to a place you’ve never visited.

Some failures in life hurt more than others. Some failures can’t be solved through a listicle post such as this one with a dose of inspiration.

If you truly feel like you can’t go on, then there’s another way.

Solution:

Seek real help. These dark thoughts must be treated and sometimes the best medicine is to seek professional help through counseling, or for an extreme case, by calling Lifeline.

While I’ve never had suicidal thoughts personally, I have dealt with mental illness.

There is a way to come out the other side, but you have to put aside your pride and seek help

Please don’t become another victim of suicide by doing nothing.


Every day feels the same.

You wake up. You eat. You go to work. You eat. You come home. You eat. You go to bed.

Life can feel the same if you do nothing. It’s up to you to create variety and shape your habits into something more than a fixed schedule which makes you feel bored.

Days feel the same when there’s no purpose behind anything you’re doing.

Solution:

You must find joy in the repetition. You do that by taking those reps and making them mean something. Add some variety in by breaking your comfort zone. Set a goal to do something wild during your day every so often.

• Travel to another country

• Talk to someone new

• Try learning a new skill

Even after trying something new, you have to get used to some level of repetition. Let that repetition become habits that serve something which can help others.


Your friends are screwing your life up.

Dump them. Divorce them. Delete their number.

Every relationship you have in your life is a choice. The people around us often hold us back. They fill our minds with limiting beliefs, stories and goals that give us no sense of meaning.

Friends can kill our dreams or make us believe something we never thought was possible.

Solution:

Everyone deserves a second chance. Start by telling your toxic friends how you feel. Give them a chance to change with the new you.

If they refuse, take a break from them for a while. Ask yourself whether you want them in your life long-term.

‘Fitting in’ is what we’re taught to do. What I’d advise you to do is be you instead and that will attract the right people into your life.


You feel stressed.

77% of people in the US alone experience regular stress.

This young, previously blonde blogger has also recently learned about the effects of stress. I had a cortisol test and the doctor found the levels to be twice the normal range.

This stress led to brain fog, tiredness and a lack of mental clarity. Stress is also caused by what you let into your life. Having options can be a bad thing.

Solution:

We don’t need more; we need less to destress

• Declutter your home and office

• Say no to more meetings

• Say yes to invites from people that make you feel like saying “Hell Yes!”

• Buy less material things

• Have fewer people in your life

• Listen to one podcast instead of many

• Read fewer books instead of every one that’s recommended on a podcast

• Have less recurring subscriptions

• Invest and save more money so you can stress less about unexpected bills

• Take regular breaks (quarterly has worked for me)


A fear is standing in your way.

There are so many common fears — fear of spiders, flying, public speaking, dying, career change, heights and maybe even a fear of expressing yourself.

Fear is a concept of the mind. Nothing is scary or not scary. Our mind makes that choice for us and provides meaning to everything.

Fear can be overcome and that’s why we love stories of battling with fear. I’ve famously spoken about creating fear lists and then knocking them off one at a time.

Solution:

Smash the fear into tiny little pieces. Don’t avoid it. Don’t let it stand in your way any longer. Make a decision to overcome each fear you have and you’ll be unstoppable by the end.

Don’t let nerves trick you into thinking you’re fearful. We all get nerves, but we can still keep moving forward with nerves — I’ve even learned to use nerves to my advantage by using them as an extra energy source.

Nerves tell me I’m on the right track.

I’ve overcome my fear of public speaking and my fear of flying — my fear of spiders remains, but I’m working on that one 🙂

Real fear can be overcome through deliberate practice.


Dealing with the concept of death.

Last but not least, the old chestnut of death. Death is the one life problem we all have in common and can’t solve. Sorry for the bad news.

Death is going to take us eventually and it will take people you love through your life too.

The solution to dealing with death is not to overcome it but to accept it

Death can be our greatest motivator if we let it. Once you understand what death means in all of its darkness, you’ll understand life.

You’ll see death, not as a problem but a fact. That fact will change the way you see everything going forward. For me, it took several near-death experiences (almost being murdered and a cancer scare) to see death for what it is.

Death is not an easy pill to swallow. No short blog post like this is going to give you all the answers you’re probably wanting to know.

The only way I see of dealing with the reality of death is to go out there and live the best damn life you can, while you can!

Use your life to do something that gives you meaning and then you’ll no longer see death as a problem when it comes upon you.

Peace, love and respect — thanks for reading.

<<<>>>

If you want to increase your productivity and learn some more valuable life hacks, then join my private mailing list on timdenning.net

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Life

4 Lies You Keep Telling Yourself When You’re Afraid to Do Something

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When’s the last time you let fear get the better of you? Whether we want to admit it or not, fear keeps us from doing a lot of the things we know we really should do to achieve our goals. Fear is especially detrimental to entrepreneurs (read ‘wantrepreneurs’) that want to launch their first big project.

With this in mind, I thought I’d share with you four lies people tend to tell themselves when they’re coming up with reasons NOT to do something. Hopefully by calling out these lies for what they are you can get your next big project started without so much delay or frustration.

Here are the 4 lies you keep telling yourself when you’re afraid to do something:

1. I’m not ready to do this

Fear is a major obstacle for many early-stage entrepreneurs or business people as they start to plan and build their first ventures. Without positive reinforcement, many people can be paralysed by that fear, and some never launch their product or service because of that fear.

They’re afraid what they have to sell is no good, and they lack the self confidence to push through the discomfort and do it anyway. But I’ve got news for you, you are ready.

Discomfort is part of the process, and it is part of the journey. Likely, you will fail or experience certain difficulties, but without regular action, you won’t achieve anything. Regular action is key, so set deadlines for yourself and get to work.

“Momentum begets momentum, and the best way to start is to start.” – Gil Penchina

2. I have so many ideas, but I should wait until I have one that is good enough to pursue

Another big barrier to entry for many young entrepreneurs is knowing where to focus their time, money and energy. Most entrepreneurs have no shortage of good ideas, but knowing which areas to focus their efforts on is key if they truly want to become successful. A jack of all trades is a master of none.

Rather than avoiding choosing one path and trying to juggle three or four ideas, narrow your idea down to one niche, and stick with it for a duration of time to understand whether or not you can gain traction with that idea. When I say traction, I mean interest from the market.

If you can ask a large enough segment of the market for their interest in a certain topic, and if they express interest in that topic (even without buying), you should consider that proof of market validation.

Finding and selecting a niche is also an art in and of itself, but not impossible to teach. You should blend your current skill set (or find something that you can easily learn) with what there is a market demand for and what you are interested in. Once you find something that overlaps in those three areas, you will find a profitable niche for yourself.

3. This has already been created, I shouldn’t bother producing one more thing that people don’t need

Another problem that people face when they consider setting up their own business is learning how to sell, not just to other people, but to themselves. Chances are, if you have an idea for a product, it can be marketed and sold effectively, and it will provide some value to those who use it.

Unfortunately, many people have a very low self-image of their own skills and knowledge, and whether or not what they have will be of value to others.

Negative self talk can be a powerful influence on the success of your future business, so beware of its influence on you and how often you find yourself slipping into this mindset.

One way to get out of this mindset is to think less of yourself and more about the customer. Get in the habit of thinking less about what skills you have (or what skills you lack) and think instead of the market and what needs those people have.

When you decide to solve people’s problems, you have gone into a mode of selfless service, which is ultimately much more profitable than sitting on your butt feeling sorry for yourself. Strange isn’t it?

“The best way to sell yourself to others is first to sell the others to yourself.” – Napoleon Hill

4. It’s too late to start working on this today, I’ll make a fresh start in the morning

Everyone knows that the first few hours of the morning tend to be the most productive. With that in mind, it makes sense to start your day with the tasks that are going to be the most challenging, followed by the tasks that are perhaps more enjoyable or less monotonous. However, that won’t work for some people.

Sometimes it’s hard to wake up first thing in the morning. Perhaps you stayed out partying too hard last night, or you were kept up watching Netflix. Maybe you got to bed at a reasonable hour but just aren’t a morning person. Whatever the case, don’t think that you have to let all of the pieces fall into the right place at the right time.

Starting now is always better than waiting. Sure, you might not send off a client deliverable to someone at 2am, but if you are up and awake and able to string two sentences together or spend 15 minutes researching a certain topic, do it. Making even small bits of progress over time can lead to lasting success.

Whatever you end up telling yourself, understand that you are still responsible for your actions. Perhaps more importantly, you are responsible for your inaction. What inaction will you be responsible for if you decide to believe the lies you tell yourself on a regular basis?

How could your life be different if you decided, starting today, you aren’t going to take no for an answer? I for one, would love to see what the new you does with that power.

How do you get yourself back on track when you’re afraid to do something? Let us know your thoughts below!

Image courtesy of Twenty20.com

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6 Signs That You’re Already the Master of Your Own Destiny

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You wake up early, grind, produce, and orient yourself to the best you can be every day. What if, just for today, you paused for a moment to honor how far you’ve come? How might it serve you and how you serve others if you just gave yourself praise for all the adversity you have met with open arms?

It can be distorting at times to take a level-headed assessment of how far we have come while on our journey to success and personal mastery. There is a renewed personal vitality and nourishment that occurs when we slow down and sit with personal praise for a moment.

With that, consider this the letter from the Robin to your Batman. This is your permission slip to realize fully that no matter where you’re at, that all your time and talents have gotten you this far, and that is something to celebrate!

When it comes to carving our higher selves out of the blood, sweat, and tears in applying courage towards our dreams, there is tremendous value in developing an intimate relationship with all the ways in which our mindset, values, behaviors, and perspective have shifted over time.

Here are the signs that you’re already the master of your own destiny:

1. You have moved past the tendency of judging others

Your baseline state is observing the nuances of a situation or interaction without projecting your thoughts, emotions, or insecurities onto others. The flexibility that is born from this skill of self-knowledge and emotional awareness is the bedrock and proof for how far you’ve come.

2. Relationships in your life are changing

You’re attracting relationships into your life that reflect your higher self and dropping those that no longer serve your best interests. If people start to fall out of your life, you no longer feel guilty or sad – you simply come to terms with this inevitable fact of personal evolution.

Everyone walks their own path here, and just because they no longer resonate with you, does not make them a bad person. It just means they too need to find others who share their vibration.

“Truth is everybody is going to hurt you: you just gotta find the ones worth suffering for.” – Bob Marley

3. You have become increasingly in tune with the emotional component of social skills

You think less, and you feel more. Humans are moved by emotion, so the more you become emotionally aware you are the more you can actualize your impact.

Ultimately, you understand the interconnectedness of being open to more of what is going on around you with how others are feeling and the emotions going on in yourself, so your leadership has become more inclusive and effective.

4. You believe you can inspire the world just by being who you authentically are

Sure, you have days of confusion and setbacks, and you still feel a form of relaxation when you’re tethered to the deep knowing that the more you share from a place of authenticity you give others permission to do the same. This belief opens the door to more intuitive listening to your gut. It also means you’re less attached to outcomes, which comes with it the sort of freedom only few people ever really experience.

“Imperfection is beauty, madness is genius and it’s better to be absolutely ridiculous than absolutely boring.” – Marilyn Monroe

5. You are kind to yourself by honoring your integrity

This means not giving yourself a break to bail out on your word you give to yourself and others, and you do so from a place of compassion. You understand the difference between setting standards and your word to align with perfectionism compared to that which serves your dignity and the dignity of those around you.

This subtle wisdom in perspective can mean all the difference in creating your empire through burning out and maintaining peak performance over time, while truly enjoying the ride.

6. You prioritize self-care and personal recovery

Gone are the days of working hard and playing hard. Whether you experienced burnout in the past or have witnessed it in others, you are meticulous in your self-care strategies.

You’ve come to internalize the risks of working hard to build the life you want only to miss enjoying it because you succumbed to being plugged in around the clock.

You must prioritize all the following:

  • Meditation
  • Staying hydrated
  • Getting a good night’s sleep
  • Eating healthy in accordance to your body type and what it needs to stay optimized
  • Intimate connection with those you care about
  • Journaling to organize your thoughts
  • Creating healthy boundaries and saying no when appropriate

You deserve to be acknowledged, wherever you are on your journey. Don’t let the spell of personal improvement cloud your sense of personal mastery in the now.

Your destiny is relying on you to appreciate who you are at the core and share yourself with the world authentically. On some level, you can do that fully, right now. May this be an inspiration to press pause more often and honor yourself, in the name of falling in love with the process.

How do you spend your time relaxing in order to recharge yourself? Let us know what you do in the comments below!

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How to Instantly Heighten Your Influence Through Effective Communication

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As a practitioner and coach of NLP, I regularly experience people reaching out to me to work through a problem. While these issues range anywhere from a relational vendetta to a self-discovery impasse, roughly 90 percent of these hang-ups are centered around ineffective communication.

Now, I in no way claim to be an expert in this department. In fact, the more I dissect what I know to be true about communication, the more I realize I’m aloof to most of it. However, amongst the sea of pain and heartache, some common themes arose from the language and perceptions being opted for. These patterns clearly weren’t doing anyone any favors in the arenas of connection and influence and moreover, created a vague feeling of  —and  I use this term loosely — helplessness.

This isn’t exactly a surprise, as sharing and receiving ideas isn’t exactly our strong suit. Social issues, divorces, and violence can all be traced back to some type of breakdown in communication. Much of the world succumbs to a baseline of ineffective dialogue and we need an effective solution.

After just about every meaningful relationship in my life bit the dust, I woke up to a few painstakingly common denominators that were consistently tarnishing the effect I was having on people. Have a peek behind the curtain.

Here are four critical communication distinctions that will make an immediate impact with the people in your life:

1. Resist the urge to say “you”

Because of our overwhelming desire to be right — and therefore protected — we love sharing where the other person failed to meet our expectations. It’s common practice to pepper the phrases “you did this” or “you said that” throughout our explanation, as we want to reinforce how the other person made us feel.

This gets us absolutely nowhere and transforms the pre-existing chain-link fence into castle walls. By renouncing the use of “you”, the person’s nerves are calmed as the spotlight has been taken off of them—dissipating the feeling of being put on trial. The entire experience is now under consideration and they can sense you’ll be a little more objective in your drawing of conclusions.

“Communication- the human connection – is the key to personal and career success.” – Paul J. Meyer

2. Use “what” instead of “why”

Questions can be the most powerful gateway to understanding what’s happening in another person’s world. However, we often jump the gun when it comes to dealing with communication breakdowns.

“Why” possesses far too much depth as an inquiry, often careening someone off an emotional cliff. It pierces the conscious mind and it typically elicits a sharp comment or cutting remark in response, capping a lid on the potential for forward momentum in the conversation. Most people would prefer walking into the ocean, as opposed to being dropped into shark-infested waters.

“What” is much more of a surface-level inquisition. It treads lightly and doesn’t require the other person to dig as deep in their explanation. “Why” confronts the individual, while “what” confronts the situation.

3. Resist over-identifying with what’s being said

Expecting someone else to base their every move around your feelings is a recipe for disaster. No one has a complete picture of reality but our continual sole reliance on our own subjective view robs us of being quality contributors to others — most notably, in our closest relationships.

It’s the difference between the spouse who yells and screams at their partner for coming home late versus the one that greets their partner with genuine concern and worry for their well-being. One is a focus on the short-term (the emotions that arose from the situation), while the other is a response to the long-term and what’s most important (the health of the individual).

Taking the “all things considered” approach will do you far more good than simply concerning yourself with your own feelings. After all, they aren’t always valid. Stop yourself from the knee-jerk reactions whenever curveballs get thrown your way and instead, take a look at the score, the inning, how many outs, and the men on base— then you can take a swing.

“Communication must be HOT. That’s Honest, Open, and Two-way.” – Dan Oswald

4. Understand that how you perceive the conversation is entirely one-dimensional

Words, tone, and body language can play serious tricks on us sometimes. Consider that it’s impossible to know the truth within a conversation, as the “truth” is contingent upon whose point of view you’re basing it off of.

When communication reaches a stopping point, it’s usually a result of neither party being willing to waver on their indifferences. Attachment and pride get in the way in many areas of life and communication is no exception. To truly understand another person and appreciate where they’re coming from, you must give up your point of view.

It allows you to be a clear space for their ideas and input—free from judgment or cynicism. You can literally create freedom for another human being simply by opting to remain stoic and allow them to try on their own opinion, instead of having to force it down someone else’s combative throat.

This doesn’t mean you agree with them or validate what they’re saying. It’s simply a matter of making an impact— people will not move for someone they don’t feel heard by. Giving up your position not only allows room to understand another person, it creates freedom to roam the meadow of new ideas. It shows you that you’re okay despite temporarily being of no position or stance.

Our ego thinks we can’t survive without a strong opinion etched firmly within our psyche. It’s up to you to show yourself that you don’t have to be held hostage to that opinion— for you can let go of it at any moment in lieu of what really makes the difference for people.

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