Connect with us

Life

3 Simple Steps to Being Happy Every Single Day

Published

on

3 Simple Steps to Being Happy Every Single Day

Do you ever wake up and think, “I hope I feel sad today?” Of course not. We all want to have amazing, happy-go-lucky days.

But as the Rembrandts taught us in the Friends theme song, sometimes you feel like “it hasn’t been your day, your week, your month, or even your year…

Whether you have someone “there for you” or not, there is always a way to maximize your happiness, even on those not-so-good times. It takes a little time and a lot of self-reflection to really hone in on your true happiness. I think being happy is what life is all about. So why not put the time in to achieve it? Why not try to maximize it?

It’s silly not to. Downright stupid, actually. So I challenge you to follow these three basic steps. Don’t just skim them over and “kinda sorta” consider them maybe… for later… possibly. Really think about each one and how it would change your quality of life to be truly happy.

Here are 3 steps to being happy every single day:

Step #1: Surround yourself with positive people

What I’ve found is that most days I don’t even realize I’m not feeling happy until I see someone who is. This person is usually not just a little happy, they are genuinely, ridiculously, uncontrollably, obsessed-with-life happy. Try to find these people in your life and just be around them.

If you were stuck outside at a concert when a torrential downpour began, which person would be the one spinning in circles with their face to the sky still singing the lyrics to the songs? THAT is the person you need to hang around more. That friend who ran to the nearest bathroom screaming and stomping? Spend less time with them.

Learn to love positive people and to surround yourself with positive people and you’ll find yourself becoming much happier.

“Surround yourself with people who are only going to lift you higher.” – Oprah Winfrey

Step #2: Identify, seek, and destroy the negative

For one reason or another, we are all attracted to the negative side of a situation. For a lot of people, “seeing the bright side” is easier said than done. Even though it may sound counterproductive, identifying the negative can help you discover the positive.

The key is to have that “aha” moment when you catch yourself being “Negative Nancy.” Identify that you’re being a downer for no reason, and push that negativity away. For instance, if I’m at the store and there’s a long line and only one register is open, more often than not I’m irritated. So I’ll try to:

  • Stop and realize I’m just being negative (Identify)
  • Think about how small this problem is (Seek)
  • Do something positive (Destroy)

Sometimes you need to pause and realize that other people are having worse moments right now than you having to stand in line at register four. Perhaps I could take out my phone and check my email. Maybe even call my mom, because I’ve been putting it off for three days. Bottom line is, by doing something productive with the time spent, I’m creating a positive.

 

Step #3: Do good for others

To truly maximize your happiness, you have to bring happiness to others. This is probably the most important step. Have you ever had a really good day? Stop and think to yourself, “What was it that made it so special?” It’s likely that something happened that day to make you smile.

Maybe a co-worker brought you a donut. Or a stranger held the door open for you even though you were slightly farther away and you had to run a little because you felt bad. Or maybe you just simply received an unexpected compliment. These little things matter. Kindness matters.

Bringing happiness to someone else’s day also brings happiness to your day. That person who held the door for you, I’m sure they felt pretty darn good about it. When that co-worker picked up that box of donuts for the office, they were probably really pleased when they dropped them off. Putting a smile on another person’s face creates a smile on your own. This generates a whole beautiful mess of happiness.

“We are here on earth to do good to others. What the others are here for, I don’t know.” – W. H. Auden

So at the end of the day, just try to always remember there is good out there. There are genuinely happy people. So let’s all become them. Let’s inspire others to do the same. Let’s be really, ridiculously, uncontrollably, obsessed-with-life happy.

Thanks for reading my article! What have you done today to bring happiness into someone else’s day?

Yannick van den Bos is a world traveled young successful internet marketer & -entrepreneur. Yannick has helped hundreds of aspiring entrepreneurs start a profitable online business from scratch, while traveling the world. Learn more here: http://www.yannickvandenbos.com/

Life

5 Steps to Living Your Personal Legend

Published

on

Image Credit: Unsplash

Derek Sivers said, “Don’t be on your deathbed someday having squandered your one chance at life, full of regret because you pursued little distractions instead of big dreams.”

Those big dreams are what Paulo Coelho called “Personal Legends” in The Alchemist. It’s comparable to your life purpose. (more…)

Continue Reading

Life

When Pursuing Your Passions You Can Discover Your Purpose

Published

on

Image Credit: Unsplash

I woke up and groaned. It was a Monday, again. My calendar was choc-a-bloc with meetings and presentations. I dragged myself out of bed, looked at the figure in the mirror, and started crying at the sight of the tired face with sunken eyes and slumped shoulders. (more…)

Continue Reading

Life

7 Simple Steps to Believe in Yourself

Published

on

Image Credit: Unsplash

Having belief in yourself is essential to success and happiness. (more…)

Continue Reading

Life

Master Your Mind to Master Your Life

Published

on

Image Credit: Unsplash

People talk within themselves throughout the waking time which is known as internal conversation, internal monologue, self-talk, inner speech, inner discourse, or internal discourse. It is quite natural and normal. However, some people argue in their heads which leads to internal conflict, anxiety, and depression. Most challenges in the individuals arise due to the arguments within their minds. When people feed their minds with negative information they evolve as negative individuals whereas when people feed their minds with positive information they evolve as positive individuals. (more…)

Continue Reading

Trending