Life

25 Things You Can Do Everyday to Become Your Best Self

Published

4 years ago

Dec 1, 2021

Valeriia Martyniuk

Image Credit: Unsplash

Each of us want to live a long and happy life. You can achieve general harmony by creating your ideal path step by step. Each move is a new day that needs to be well planned. A large, attractive building is designed from small bricks.

Let’s try to figure out how to become the best version of yourself and spend this life joyfully just by building a smart daily routine:

1. Smile to yourself and wish the best day

This simple way programs your brain for a good mood. And if the first emotion in the morning is positive, this trial will remain for the whole day.

2. Start with morning exercises

Morning exercises help to cheer up, charge yourself with happiness hormones, improve concentration, and adjust you to the right choices during the day.

3. Eat right and drink more water

We all know the saying ‘You are what you eat’. Thus, try to eat wisely, calculating the right amount of calories. Try to make a choice in favor of healthy foods rich in vitamins and minerals. Plan your diet well in advance, and don’t overeat. Also, hydrate yourself and drink as much water as your body requires.

4. Write down your plans

When you write down things to do, this information goes into the buffer of your brain, preventing you from forgetting what you are planning to do today. It will also make it easier for you to evaluate your progress this way.

5. Set goals for the day and evaluate them in the evening

As mentioned above, make an effort to reflect on your duties which you planned. This practice allows you not to be lost on your path and highlight where you lag behind or what you can try differently.

6. Take regular breaks

Don’t overdo anything: give yourself time to rest, whatever you are doing. This is beneficial not only for keeping muscles from numb but also for overall mental health.

7. Go for walks

Walking in the fresh air is amazing to help you relax, “digest” what happened during the day, think about life, or not think about anything at all. Moreover, it strengthens your body and allows you to speed up your metabolism.

8. Take time to chat with family and friends

Even in times of turmoil, don’t forget those you love. There are always five minutes to call your Mom on the way home. A sense of belonging and self-worth fill the soul and give strength to overcome.

9. Practice meditation

Slow down, breathe in, let go of thoughts, relax, and become aware of yourself. Meditation brings us sensations that no other activity in the world can provide. This is a great practice to let go of all the trouble and get closer to your ideal version of yourself.

10. Move your phone away during business hours

If you want to do something well, do it thoughtfully. How often are you distracted by notifications on your phone, missing something noteworthy at work or in a conversation with friends? Make it a rule to put your phone away and be entirely at the moment.

11. Do not work outside business hours

This is something we all neglect working remotely. Not noticing the time spent at work, we slowly start to burn out. Don’t let work take over your life completely. Set a clear schedule for the day and stay within it.

12. Listen to music and get inspired

Have you ever met people who don’t like music? Listening to your favorite songs is about awakening those feelings that you cannot reveal in any other way. You literally feel more cheerful and active during and after listening to suitable compositions.

“You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.” – John C. Maxwell

13. Surround yourself with pleasant things

Do you know this thrill of having a cute new plant on your table? What about the feeling when a picture your friend drew appears on the wall opposite? Surround yourself with the things you love, and unconsciously you will feel more comfortable living.

14. Be in nature

Each of us is a unique part of nature. Merging with the forest, ocean, and mountains, you feel involved, find new meanings, and get inspired. Do not neglect nature and feel lucky to be on this planet.

15. Find a hobby you like

When you focus on what you truly adore, you involuntarily become the best version of yourself. Any hobby develops the heart, mind, and soul. Seek and find what really brings you happiness.

16. Learn something new every day

Cognitive development and brain strengthening are the path to success and a better understanding of the world. The more you learn, the smarter you get. And this, in turn, helps to live easier and more efficiently.

17. Read

Reading books increases a person’s vocabulary and contributes to developing thinking, which allows you to formulate and express thoughts more clearly. Also, it expands horizons, enriches your inner world, makes you smarter, and has a positive effect on memory.

18. Practice gratitude

Everything in this life happens for a reason. Be grateful for your efforts, other people’s actions, or the good fortune that something nice happened today. This practice will help grow kindness in your heart, making you even more significant.

19. Sleep enough

There is a lot of controversy about how many hours of sleep you need. Find your balance, get enough sleep to feel great during the day. We know first hand that when we have spent a good night, a pleasant mood remains for the whole day.

20. Allow yourself to mess around

Keeping a tight grip on yourself permanently means not letting yourself live up to the hilt. Relax and allow yourself hours or days when you can afford to do nothing. Body and mind will be very grateful to you.

21. Surround yourself with motivating people

A man is known by the company he keeps. What can inspire more if not communication with amazing people? Someone else’s incredible experience, interesting thoughts provoke you to grow intellectually and morally.

22. Visualize

When you imagine yourself in a wonderful place, with astounding people, doing what you love, the universe begins to help you implement your ideas. By drawing a picture in your head, you have a better idea of what you want and who you want to be.

23. Pamper yourself

Constraints can ultimately drain your life force. Allow yourself to get your favorite ice cream, buy nice little things, and do what may be useless but enjoyable.

24. Bring something new every week

Diversify your life with new activities coloring your routine. You will definitely feel better with new emotions and things.

25. Listen to your body and mind

Each of us is absolutely unique. Everyone needs their approach. There is no one instruction for different people. Listen to yourself to be happy.

Adhering to these rules will not be difficult, and the result can exceed all expectations. Be the best version of yourself easily!

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Valeriia Martyniuk

Valeriia Martyniuk is an ASO Specialist at Intelfit, a company focusing on fitness apps. She is currently working on an app that suggests full body workout at home for all primary muscle groups.

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Life

9 Harsh Truths Every Young Man Must Face to Succeed in the Modern World

Before chasing success, every young man needs to face these 9 brutal realities shaping masculinity in the modern world.

Published

3 weeks ago

Nov 6, 2025

Almar Tagara

Image Credit: Midjourney

Many young men today quietly battle depression, loneliness, and a sense of confusion about who they’re meant to be.

Some blame the lack of deep friendships or romantic relationships. Others feel lost in a digital world that often labels traditional masculinity as “toxic.”

But the truth is this: becoming a man in the modern age takes more than just surviving. It takes resilience, direction, and a willingness to grow even when no one’s watching.

Success doesn’t arrive by accident or luck. It’s built on discipline, sacrifice, and consistency.

Here are 9 harsh truths every young man should know if he wants to thrive, not just survive, in the digital age.

1. Never Use Your Illness as an Excuse

As Dr. Jordan B. Peterson often says, successful people don’t complain; they act.

Your illness, hardship, or struggle shouldn’t define your limits; it should define your motivation. Rest when you must, but always get back up and keep building your dreams. Motivation doesn’t appear magically. It comes after you take action.

Here are five key lessons I’ve learned from Dr. Peterson:

Learn to write clearly; clarity of thought makes you dangerous.
Read quality literature in your free time.
Nurture a strong relationship with your family.
Share your ideas publicly; your voice matters.
Become a “monster”, powerful, but disciplined enough to control it.

The best leaders and thinkers are grounded. They welcome criticism, adapt quickly, and keep moving forward no matter what.

2. You Can’t Please Everyone And That’s Okay

You don’t need a crowd of people to feel fulfilled. You need a few friends who genuinely accept you for who you are.

If your circle doesn’t bring out your best, it’s okay to walk away. Solitude can be a powerful teacher. It gives you space to understand what you truly want from life. Remember, successful men aren’t people-pleasers; they’re purpose-driven.

3. You Can Control the Process, Not the Outcome

Especially in creative work, writing, business, or content creation, you control effort, not results.

You might publish two articles a day, but you can’t dictate which one will go viral. Focus on mastery, not metrics. Many great writers toiled for years in obscurity before anyone noticed them. Rejection, criticism, and indifference are all part of the path.

The best creators focus on storytelling, not applause.

4. Rejection Is Never Personal

Rejection doesn’t mean you’re unworthy. It simply means your offer, idea, or timing didn’t align.

Every successful person has faced rejection repeatedly. What separates them is persistence and perspective. They see rejection as feedback, not failure. The faster you learn that truth, the faster you’ll grow.

5. Women Value Comfort and Security

Understanding women requires maturity and empathy.

Through books, lectures, and personal growth, I’ve learned that most women desire a man who is grounded, intelligent, confident, emotionally stable, and consistent. Some want humor, others intellect, but nearly all want to feel safe and supported.

Instead of chasing attention, work on self-improvement. Build competence and confidence, and the rest will follow naturally.

6. There’s No Such Thing as Failure, Only Lessons

A powerful lesson from Neuro-Linguistic Programming: failure only exists when you stop trying.

Every mistake brings data. Every setback builds wisdom. The most successful men aren’t fearless. They’ve simply learned to act despite fear.

Be proud of your scars. They’re proof you were brave enough to try.

7. Public Speaking Is an Art Form

Public speaking is one of the most valuable and underrated skills a man can master.

It’s not about perfection; it’s about connection. The best speakers tell stories, inspire confidence, and make people feel seen. They research deeply, speak honestly, and practice relentlessly.

If you can speak well, you can lead, sell, teach, and inspire. Start small, practice at work, in class, or even in front of a mirror, and watch your confidence skyrocket.

8. Teaching Is Leadership in Disguise

Great teachers are not just knowledgeable. They’re brave, compassionate, and disciplined.

Teaching forces you to articulate what you know, and in doing so, you master it at a deeper level. Whether you’re mentoring a peer, leading a team, or sharing insights online, teaching refines your purpose.

Lifelong learners become lifelong leaders.

9. Study Human Nature to Achieve Your Dreams

One of the toughest lessons to accept: most people are self-interested.

That’s not cynicism, it’s human nature. Understanding this helps you navigate relationships, business, and communication more effectively.

Everyone has a darker side, but successful people learn to channel theirs productively into discipline, creativity, and drive.

Psychology isn’t just theory; it’s a toolkit. Learn how people think, act, and decide, and you’ll know how to lead them, influence them, and even understand yourself better.

Final Thoughts

The digital age offers endless opportunities, but only to those who are willing to take responsibility, confront discomfort, and keep improving.

Becoming a man today means embracing the hard truths most avoid.

Because at the end of the day, success isn’t about luck. It’s about who you become when life tests you the most.

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