Life
2 Ways to Stay Positive When Dealing With Negative People

We all have to deal with negative people at some point in lives, we just do. Sometimes we can avoid them, other times we can’t. Sometimes these negative people stay for a little while, other times they stay long enough to make us want to jump off a bridge.
But since we know it’s a fact of life that negative people exist, what can we do deal with Negative Nancy and Pessimistic Peter?
Understand They Have Different Values
There are times when the negative people we have to deal with aren’t always negative, they just happen to be really negative in certain situations.
When I started college, I was an engineering major. I did really well in school and got accepted into a summer internship program with one of the biggest oil companies in the world. It was awesome. I performed so well in the internship program that they brought me back the following summer. After the second summer I was told I had a full time job waiting for me once I graduated.
But unfortunately, not only did I turn down that high paying job offer, I left the engineering major entirely! I realized that engineering wasn’t my passion and I began studying small business management instead.
My family wasn’t so thrilled about the idea. I was going to be the first one in my family to get a college degree, and the fact that it was going to be an engineering degree made my family ecstatic because they knew that a degree in engineering meant financial security. That’s what was important to them, a nice steady paycheck with great benefits.
So when news broke that I was changing my major, my family voiced a lot of concerns and brought a pretty negative attitude to the situation. They kept reminding me of the time that would be wasted and the big payday that would never come. It was tough to hear, and it even made me second-guess my decision.
But I had to go back and remind myself of what my values were. What was important to me? Delivering something of significance to world the world, and I felt that a degree in engineering wouldn’t allow me to really reach my potential.
I valued significance, my family valued security. We couldn’t have been further apart from each other.
Once I realized that we had such a big difference in values on the topic, it made it a lot easier for me to tune out the negative comments and energy they were sending my way.
Take Responsibility for Your Own Happiness
Negativity is contagious. It’s easy for someone else’s negative thoughts to slowly creep over and start affecting you in a negative way.
But positivity is also contagious, so when someone is giving you a lot of negative energy, you have to fight back with positive energy. You can’t allow someone else’s negativity to become yours. Just because Negative Nick doesn’t think it’s a good idea for you to go after your dreams, that doesn’t mean you have to think it’s a bad idea too.
You have to be responsible for you own happiness and positivity. If we break down the word responsibility we get “response – ability”. Responsibility is simply your ability to respond.
You don’t have the power to choose what life throws at you, or what these negative people do and say to you, but, you do have the ability to choose how you respond and that’s what’s most important.
You can choose to respond in way that lets the negativity drains your positivity and makes you feel hopeless and frustrated, or you can choose to respond in way that makes you work even harder and focus even more on the positive aspects of the situation.
The dictionary defines responsibility as “the opportunity or ability to act independently and make decisions without authorization”. That means you don’t need an ok from anyone else to act on something that you’re responsible for. So even when the negative people disagree with you, who cares?
It helps if you ask yourself,
- “What can I do to reinforce my positive attitude?”
- “What can I do to discredit their negative attitude and opinion?”
Your happiness depends more on your own attitude than any external factors. So don’t let the negative people of the world get you down.
Life
Failing is More Important Than Succeeding
Failure is an integral part of life as life is incomplete without failures.

People often consider failure a stigma. Society often doesn’t respect the people who failed and avoids and criticizes their actions. Failure is an integral part of life as life is incomplete without failures. Not to have endeavored is worse than failing in life as at some stage of your life you regret not having tried in your life. (more…)
Life
5 Indicators of Unresolved Attachment Trauma

Trauma caused during specific stages of a child’s development, known as attachment trauma, can have lasting effects on a person’s sense of safety, security, predictability, and trust. This type of trauma is often the result of abuse, neglect, or inconsistent care from a primary caregiver.
Individuals who have not fully processed attachment trauma may display similar patterns of behavior and physical or psychological symptoms that negatively impact their adult lives, including the choices they make in relationships and business.
Unfortunately, many people may not even be aware that they are struggling with trauma. Research estimates that 6% of the population will experience PTSD in their lifetime, with a majority of males and females having experienced significant trauma.
Unresolved attachment trauma can significantly impair the overall quality of a person’s life, including their ability to form healthy relationships and make positive choices for themselves. One well-known effect of unhealed attachment trauma is the compulsion to repeat past wounds by unconsciously selecting romantic partners who trigger their developmental trauma.
However, there are other less recognized but equally detrimental signs of unprocessed developmental trauma.
Five possible indications of unresolved attachment trauma are:
1. Unconscious Sabotage
Self-sabotage is a common pattern among individuals with unprocessed attachment trauma. This cycle often begins with hurting others, which is then followed by hurting oneself. It is also common for those with attachment trauma to have heightened emotional sensitivity, which can trigger this cycle.
This pattern can manifest in lashing out, shutting down, or impulsive behavior that leads to feelings of guilt, shame, and self-loathing.
Many people with attachment trauma are not aware of their wounds and operate on survival mode, unconsciously testing or challenging the emotional investment of those around them, and pushing them away out of self-preservation and fear of abandonment.
This can lead to a pattern of making poor choices for themselves based on impulsivity.
3. Behaviors That Block Out Trauma
4. A strong need for control
5. Psychological Symptoms That Are Not Explained
What to do next if you’re suffering from emotional attachment trauma?
There are several ways that people can work to overcome emotional attachment trauma:
- Therapy: One of the most effective ways to overcome emotional attachment trauma is through therapy. A therapist can help you process your experiences, understand the impact of your trauma on your life, and develop coping strategies to manage symptoms.
- Support groups: Joining a support group of people who have had similar experiences can be a great way to find validation, empathy, and a sense of community.
- Mindfulness practices: Mindfulness practices such as meditation, pilates, prayer time with God or journaling can help you become more aware of your thoughts, emotions, and physical sensations, and develop a sense of spiritual connection and self-regulation.
- Trauma-focused cognitive-behavioral therapy (TF-CBT): This is a type of therapy that is specifically designed to help individuals process and recover from traumatic events.
- Building a safety net: Building a support system of people you trust, who are there for you when you need them, can help you feel more secure and safe in your life.
It’s important to remember that healing from emotional attachment trauma is a process and it may take time. It’s also important to find a therapist who is experienced in treating trauma, who you feel comfortable talking with, and who can help you develop a personalized treatment plan.
Life
3 Simple Steps to Cultivate Courage and Create a Life of Meaning
we cultivate meaning in our lives when we pursue our calling

Our deepest human desire is to cultivate meaning in our lives. Our deepest human need is to survive. (more…)
Life
Grit: The Key to Your Ultimate Greatness
Grit is an overlooked aspect of success, but it plays a critical role.

A grit mindset is an essential key to your greatness. It’s what separates those who achieve their goals from those who give up and never reach their potential. It’s also the difference between success and failure, happiness and misery. If you want to be great and achieve your dreams, then you need grit. Luckily, it’s something that can be learned. Please keep reading to learn more about grit and discover four ways to develop it. (more…)
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