Connect with us

Life

12 Interesting Facts About The Power of Your Dreams

Joel Brown (Founder of Addicted2Success.com)

Published

on

Dreams And What They Mean

Dreams are fascinating and curious and everyone has them; if you can remember each and every one of them though is another question. It is interesting to look at what happens when you dream, why some people seem to remember their dreams more than others, and if dreams really have any true significance.

Below are 12 facts about the power of your dreams, ranging from the complex to the absurd; so if you are fascinated by dreams, read on:

Why & How You Dream

 

What Happens When You Dream?

dreaming while asleepDreaming can be divided into stages, the first being when the central nervous system begins to fire up. Dreaming occurs in the deepest part of your sleep when your brain is only experiencing delta waves. After around ninety minutes of rapid eye movement sleep, your heart rate and breathing quicken as the nervous systems fires up and your brain starts to receive signals to the thalamus. This information that comes from the base of the brain is a dream.

Once dreaming commences, Cortisol is produced in large quantities, Cortisol being the chemical responsible for memory consolidation. Both men and women will become sexually aroused throughout dreaming, but you will never normally leave your bed. Whilst dreaming the brain also releases glycine which paralyses your muscles and stops you from taking a walk anywhere and stops you from harming yourself or running into danger.

 

The Human mind is able to control dreams

Dreaming mind controlThere are certain phases within normal dreaming and during “lucid dreaming” it is actually possible to control what will happen in your dream, the outcome, and even change the course of the dream if you are unhappy with the pending outcome.

Manipulating dreams can be fun, and most especially on the occasions where you are fortunate enough to remember a dream, you can wake feeling elated in the knowledge that you controlled your own destiny. What you dream about is often something that you have witnessed in the past, and under these circumstances the human mind is able to “change the course of history” whilst asleep.

 

You can wake to act out what you were dreaming about

dream like a catDreams can cause incorporation. What this means in simple terms is that you may often wake to indulge in an activity that you were dreaming about. If you are constantly thirsty in your dream you can wake to go and drink water, and if you were hungry in your dream chances are you will head to the fridge when you wake up.

A need to use the bathroom can also occur during dreams and once again chances are you will wake with the urge to urinate.

 

 

The language used in dreams is indirect

dreamOne reason that it is often difficult to interpret or even understand a dream lies with the fact that dreams do not use the same language as when one is awake. The language used in dreams is very indirect and symbols are often used that can be interpreted, but only by the subconscious mind. For this reason many books have been written on the interpretation of dreams, people becoming deeply fascinating by their dreams and needing to comprehend them.

If you remember a dream it will often be made of scenes or pieces of information that are familiar to you, but jumbled into an order that makes little or no sense; the more you try to understand what you have dreamed, the more intriguing it all becomes.

 

In general dreams are not remembered

dreams and forgetting themYou may believe that some people remember dreams more than others and this in part may be true. However, it is normally hard to remember a whole dream and quite hard to remember one or more sequences that make up a dream. It is believed that you will only remember what you were dreaming about if you are woken up during REM sleep. This can explain why people will say that they regret their alarm sounding as it interrupted a great dream, but the truth is that if they had been left to wake up naturally they would not have remembered it.

 

You often dream of forbidden pleasures

dream of chocolateIf you are on a diet and watching your weight, you may dream about gorging on chocolate. If you have your eye secretly on a work colleague, but you are married, you may well dream of a time you were together. After this kind of dream the person often experiences guilt or embarrassment, especially if they dreamed they slept with their boss! In fact, psychological disorders can even have an effect on the way one dreams.

So, if you dreamed of a forbidden pleasure, don’t feel guilty about it, rest assured that you were not the only one!

 

Not all people are able to dream in colour

dream in black and whiteNot all people will dream in colour. Only being able to dream in black and white is common with around a third of people reporting this finding. The reason behind this is still being researched, as it the reason that only some people will have repetitive dreams.

Repetitive dreams are most frequently bad dreams and these may range from dreaming you have failed your driving test, to dreaming that someone dear to you is dead when they are alive. The relevance of colour in dreaming as well as repetitive dreams is still being researched, one dream that many people experience frequently being running away from something or someone.

 

Dreaming keeps you healthy

dream to be healthyBeing woken up regularly during REM sleep is said to have a profound negative effect on mental and physical health.

Studies have shown that people who never manage to experience real dreaming as they are constantly being woken up are far more likely to suffer from psychotic episodes and even hallucinations.

When you are deep in a dream, your body is releasing stress and helping you come to terms with some of the built up emotional troubles during your past week, this is a great way for your body to relieve itself of stress for clear thinking and better judgement.

 

Blind people dream too

dreaming by blind peopleResearch has come up with some very interesting findings that concern dreaming and those who are visually impaired. All visually impaired people were noted to dream, but those who were born with no vision only dreamed in senses of touch, noise, and smell.

People who had lost their eyesight after birth were however reported to still be able to dream visually.

 

Your pets dream too

dream pet sleepingSleep patterns in animals, most especially mammals has been monitored and the finding are very interesting indeed. Animals experience the same different stages of sleep as humans, and although it is not possible to ask a pet about their dream, it is possible to watch a pet while he is dreaming.

In fact, if your dog wakes up after hearing a noise such as the phone or door bell and appears startled or behaves strangely, chances are that you have disturbed their dream.

 

Some great inventions were first thought of whilst dreaming

Dream inventionsThe human being does not start dreaming until around the age of three years old, but after this age the mind can become very inventive when asleep.

Alexander Graham Bell dreamed of the phone before he went on to invent it, and many people frequently jot down interesting thoughts when they wake from dreaming.

Paul McCartney from “The Beatles” also states that he discovered the tune for “Yesterday” while he was dreaming. The King of horror, Stephen King admits to a number of successful story ideas coming to him while he dreamed.

Have you come with any amazing ideas through a dream that proved to be successful? Or even know of someone else who has? If so, please share it with us in our comment section.

 

Dreams provide us with a look into our subconscious

Dream with your SubconciousDreams allow us to see into the subconscious mind and reveal our darkest fantasies.

Sigmund Freud said that dreams allow you to fulfil your wishes, whilst Carl Jung said they are put in place to correct an imbalance in the psyche. When you are feeling down about yourself, you will often experience dreams where you achieve something and become elated; however, when you are happy in your conscious mind, you will often dream of falling down.

 

 

The Power Of Your Dreams

meaning of dream

 

I hope these facts have helped you to understand your dreams a little better so that you can use it to your advantage. Thanks for dropping by!

I am the the Founder of Addicted2Success.com and I am so grateful you're here to be part of this awesome community. I love connecting with people who have a passion for Entrepreneurship, Self Development & Achieving Success. I started this website with the intention of educating and inspiring likeminded people to always strive for success no matter what their circumstances.I'm proud to say through my podcast and through this website we have impacted over 200 million lives in the last 10 years.

Life

4 Reasons Why Content Is Pivotal For Mental Health Healing

Avatar

Published

on

Image Credit: Unsplash

One of the most important things for an entrepreneur’s mental health is expressing their feelings, thoughts, and emotions. This is where content creation and writing becomes pivotal. Whether you read something that resonates with you or you write a compelling blog post, the act of expressing yourself through content can help to put a smile on your face and make you feel better about things.

Most entrepreneurs don’t spend as much time taking care of their mental health as they should. Over the course of your career, you will experience a lot of ups and downs; these emotions have the potential to take a toll on your mind and body if you don’t learn to manage them properly.

Here are four reasons why expression through content is pivotal for healing, slowing yourself down, and giving yourself grace when the going gets tough.

1. Content can be a form of self-expression

When you are an entrepreneur, you frequently face feelings of insecurity, doubt, fear, apathy, and exhaustion, just to name a few. Some days it feels like no one is on your business’s side and everyone else has it all figured out. On those days some of us try to look at our website’s analytics to cheer up. 

But an even more freeing task is creating content. You create content to improve your business and reach more people’s lives. But, there is something special that happens when you write with the intention of expressing your thoughts and feelings — you open a door to yourself. 

Content is inherently personal, which means content creators open themselves up when they share their thoughts on a platform. Everything from the title of the post, the keywords they choose to include, and even the content itself helps you to understand who the author of that post truly is. And as an entrepreneur, this can be an important experience because it allows others to empathize with you.

2. Self-reflection will lift you up

As you think through what to write about and how to express yourself, the process of self reflection is a valuable step you need to go through. You’re able to reflect on the blessings you have, assess what you learned from the negative experiences, and create a plan on how to maintain the positive experiences you’ve had. 

There are a few ways that self reflection can help you with mental health healing. The act of reflecting on your experiences helps to create clarity in feelings, thoughts and emotions which will eventually lead into acceptance for what has happened or is happening currently without feeling overwhelmed by it all. This process also leads people towards finding new things they enjoy doing. Self reflection is therapeutic and can be implemented anytime you feel the need to overcome overwhelm.

“Writing in a journal each day allows you to direct your focus to what you accomplished, what you’re grateful for and what you’re committed to doing better tomorrow. Thus, you more deeply enjoy your journey each day.” – Hal Elrod

3. A sense of belonging and camaraderie

It is important to have a support network of people who will listen and understand what you are going through. When you post a blog or upload a video on YouTube, there are others who feel the same way and experience a sense of connection with you.

When you put time, attention and thoughtfulness into your writing, it is amazing when someone reads what you’ve written and comments on it thanking you or expressing how they resonate with what you’re going through. It’s hard to put into words how powerful it feels when someone who has gone through the same experience and reads your words then reaches out.  There is power in expression but miracles happen when people bond over a similar experience.

4. Library of content to share with more people

It can be very difficult to know what content to share with people as the symptoms of mental health disorders (anxiety, depression, etc.) vary from person to person. But as you accumulate more and more content, this will increase the number of articles or videos available for readers to choose from depending on their specific purpose. It also builds your personal library of resources you’re able to share to different people you encounter or engage directly with.

As chaotic and distracting social media can be, it can also be a beacon of hope with the right content. Many people share viral posts, or content that interest them. Since your content is valuable and personal, the more you share it, the more likely it is to be shared with the right audience.

You never know who is watching (reading)

Your content is speaking to someone and even though they may not be actively engaged, their experiences with your work are impacting them. Think about the last time you watched TV: did everyone in the room have something entertaining to say? 

You never know who’s watching because there’s always somebody reading your posts or viewing your videos-even if they just skim through it briefly. This is why creating content worth consuming is critical, not only to get you out of your funk, but also to serve your audience.  Be authentic and stay true to yourself; make every post count as an opportunity for connection with your best self and for potential readers to bond with you.

Continue Reading

Life

5 Ways To Invest In Yourself and Change Your Life

Avatar

Published

on

Image Credit: Unsplash

Warren Buffett once said, the best investment you can ever make is in yourself. Time and money spent on bettering yourself are never considered a waste. Whether it’s through learning how to make money online, exploring new ways to increase your financial security, or watching TED talks to expand your knowledge. Do not be stingy when it comes to self-improvement because it will definitely pay off in the end. 

Need some ideas to get started on your journey to becoming a better you? Here are 5 ways to invest in yourself and transform your life. 

1. Change Your Self-Concept

Having a negative self-concept can have a tremendous impact on your life. Limiting beliefs and self-doubt are some of the main reasons why many never achieve or attempt to pursue their dreams. Take a moment and think about all the negative thoughts you have repeated to yourself throughout your life. How have these thoughts impacted the way you live life? From now on, create a new self-image by turning these negative thoughts into positive ones and appreciate your good qualities. 

2. Sign Up For An Online Course

If you’ve been wanting to brush up on your Photoshop skills or learn how to code professionally, this is the perfect time to get started. As long as you have a stable internet connection, you can access an endless amount of valuable information online. For example, sites like Coursera and Youtube are both awesome resources for online learning. With a few search strings and clicks, you can find all the information you need. 

“Investing in yourself is the best investment you can make. It will not only improve your life, it will improve the lives of all those around you.” – Robin Sharma

3. Learn From a Mentor

No matter which stage of your life you are currently in, working with a mentor can help you stay motivated and focused on your goals. Not only can they guide you in the right direction, but also transform your vision, provide you with new insights, and connect you with amazing resources. If you’re feeling unmotivated or unsure about what you want to do in life, consider finding a mentor to help you navigate this process. 

4. Start A Side Hustle

The salary from a 9-5 job would rarely allow you to reach your maximum income potential. Why not achieve financial success while pursuing your passion by starting a side hustle? Whether it’s through starting an ecommerce business, freelance writing on the side, or starting a Youtube channel. There are infinite numbers of ways to make money, and there is bound to be one out there that fits your passion and skills. 

5. Nourish Your Body

As many may say, “health is the new wealth”. Without a healthy and functioning body, living a fulfilling and comfortable life becomes difficult. To take care of your body and prioritize your wellbeing, start with small habits such as eating healthier foods and exercising regularly. Bike or walk to work instead of taking the car, and opt for a healthy protein bowl instead of greasy burgers at Burger King. With time, these small habits can make an incredible difference.

Check out the infographic below, to see more ways you can invest in yourself:

home-electrification

Continue Reading

Life

How to Turn Inward and Detox Your Mind

Avatar

Published

on

Image Credit: Unsplash

When we are overwhelmed by confusion, our psyche tries to establish certainty to alleviate our discomfort. This is usually accomplished by mentally imagining and acting out a plot. Unfortunately, much of the time, we mentally visualize pessimistic (or worst-case scenario) scenarios to provide certainty. (more…)

Continue Reading

Life

12 Things to Give Up if You Want to Be Productive

Avatar

Published

on

Image Credit: Unsplash

It’s almost euphoric, the feeling of ticking away boxes on the to-do list, at the end of a long day. It’s like you have seized the day or something. With cell phones buzzing every minute with notifications or ringing with a large number of versatile options, it can be hard to maintain focus on your work, and be productive. Luckily with a little determination and following some tips, you can be productive, provided you either cut down on certain things or give them up altogether. (more…)

Continue Reading

Trending