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12 Interesting Facts About The Power of Your Dreams

Joel Brown (Founder of Addicted2Success.com)

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Dreams And What They Mean

Dreams are fascinating and curious and everyone has them; if you can remember each and every one of them though is another question. It is interesting to look at what happens when you dream, why some people seem to remember their dreams more than others, and if dreams really have any true significance.

Below are 12 facts about the power of your dreams, ranging from the complex to the absurd; so if you are fascinated by dreams, read on:

Why & How You Dream

 

What Happens When You Dream?

dreaming while asleepDreaming can be divided into stages, the first being when the central nervous system begins to fire up. Dreaming occurs in the deepest part of your sleep when your brain is only experiencing delta waves. After around ninety minutes of rapid eye movement sleep, your heart rate and breathing quicken as the nervous systems fires up and your brain starts to receive signals to the thalamus. This information that comes from the base of the brain is a dream.

Once dreaming commences, Cortisol is produced in large quantities, Cortisol being the chemical responsible for memory consolidation. Both men and women will become sexually aroused throughout dreaming, but you will never normally leave your bed. Whilst dreaming the brain also releases glycine which paralyses your muscles and stops you from taking a walk anywhere and stops you from harming yourself or running into danger.

 

The Human mind is able to control dreams

Dreaming mind controlThere are certain phases within normal dreaming and during “lucid dreaming” it is actually possible to control what will happen in your dream, the outcome, and even change the course of the dream if you are unhappy with the pending outcome.

Manipulating dreams can be fun, and most especially on the occasions where you are fortunate enough to remember a dream, you can wake feeling elated in the knowledge that you controlled your own destiny. What you dream about is often something that you have witnessed in the past, and under these circumstances the human mind is able to “change the course of history” whilst asleep.

 

You can wake to act out what you were dreaming about

dream like a catDreams can cause incorporation. What this means in simple terms is that you may often wake to indulge in an activity that you were dreaming about. If you are constantly thirsty in your dream you can wake to go and drink water, and if you were hungry in your dream chances are you will head to the fridge when you wake up.

A need to use the bathroom can also occur during dreams and once again chances are you will wake with the urge to urinate.

 

 

The language used in dreams is indirect

dreamOne reason that it is often difficult to interpret or even understand a dream lies with the fact that dreams do not use the same language as when one is awake. The language used in dreams is very indirect and symbols are often used that can be interpreted, but only by the subconscious mind. For this reason many books have been written on the interpretation of dreams, people becoming deeply fascinating by their dreams and needing to comprehend them.

If you remember a dream it will often be made of scenes or pieces of information that are familiar to you, but jumbled into an order that makes little or no sense; the more you try to understand what you have dreamed, the more intriguing it all becomes.

 

In general dreams are not remembered

dreams and forgetting themYou may believe that some people remember dreams more than others and this in part may be true. However, it is normally hard to remember a whole dream and quite hard to remember one or more sequences that make up a dream. It is believed that you will only remember what you were dreaming about if you are woken up during REM sleep. This can explain why people will say that they regret their alarm sounding as it interrupted a great dream, but the truth is that if they had been left to wake up naturally they would not have remembered it.

 

You often dream of forbidden pleasures

dream of chocolateIf you are on a diet and watching your weight, you may dream about gorging on chocolate. If you have your eye secretly on a work colleague, but you are married, you may well dream of a time you were together. After this kind of dream the person often experiences guilt or embarrassment, especially if they dreamed they slept with their boss! In fact, psychological disorders can even have an effect on the way one dreams.

So, if you dreamed of a forbidden pleasure, don’t feel guilty about it, rest assured that you were not the only one!

 

Not all people are able to dream in colour

dream in black and whiteNot all people will dream in colour. Only being able to dream in black and white is common with around a third of people reporting this finding. The reason behind this is still being researched, as it the reason that only some people will have repetitive dreams.

Repetitive dreams are most frequently bad dreams and these may range from dreaming you have failed your driving test, to dreaming that someone dear to you is dead when they are alive. The relevance of colour in dreaming as well as repetitive dreams is still being researched, one dream that many people experience frequently being running away from something or someone.

 

Dreaming keeps you healthy

dream to be healthyBeing woken up regularly during REM sleep is said to have a profound negative effect on mental and physical health.

Studies have shown that people who never manage to experience real dreaming as they are constantly being woken up are far more likely to suffer from psychotic episodes and even hallucinations.

When you are deep in a dream, your body is releasing stress and helping you come to terms with some of the built up emotional troubles during your past week, this is a great way for your body to relieve itself of stress for clear thinking and better judgement.

 

Blind people dream too

dreaming by blind peopleResearch has come up with some very interesting findings that concern dreaming and those who are visually impaired. All visually impaired people were noted to dream, but those who were born with no vision only dreamed in senses of touch, noise, and smell.

People who had lost their eyesight after birth were however reported to still be able to dream visually.

 

Your pets dream too

dream pet sleepingSleep patterns in animals, most especially mammals has been monitored and the finding are very interesting indeed. Animals experience the same different stages of sleep as humans, and although it is not possible to ask a pet about their dream, it is possible to watch a pet while he is dreaming.

In fact, if your dog wakes up after hearing a noise such as the phone or door bell and appears startled or behaves strangely, chances are that you have disturbed their dream.

 

Some great inventions were first thought of whilst dreaming

Dream inventionsThe human being does not start dreaming until around the age of three years old, but after this age the mind can become very inventive when asleep.

Alexander Graham Bell dreamed of the phone before he went on to invent it, and many people frequently jot down interesting thoughts when they wake from dreaming.

Paul McCartney from “The Beatles” also states that he discovered the tune for “Yesterday” while he was dreaming. The King of horror, Stephen King admits to a number of successful story ideas coming to him while he dreamed.

Have you come with any amazing ideas through a dream that proved to be successful? Or even know of someone else who has? If so, please share it with us in our comment section.

 

Dreams provide us with a look into our subconscious

Dream with your SubconciousDreams allow us to see into the subconscious mind and reveal our darkest fantasies.

Sigmund Freud said that dreams allow you to fulfil your wishes, whilst Carl Jung said they are put in place to correct an imbalance in the psyche. When you are feeling down about yourself, you will often experience dreams where you achieve something and become elated; however, when you are happy in your conscious mind, you will often dream of falling down.

 

 

The Power Of Your Dreams

meaning of dream

 

I hope these facts have helped you to understand your dreams a little better so that you can use it to your advantage. Thanks for dropping by!

I am the the Founder of Addicted2Success.com and I am so grateful you're here to be part of this awesome community. I love connecting with people who have a passion for Entrepreneurship, Self Development & Achieving Success. I started this website with the intention of educating and inspiring likeminded people to always strive for success no matter what their circumstances. I'm proud to say through my podcast and through this website we have impacted over 100 million lives in the last 6 and a half years.

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6 Comments

6 Comments

  1. Lei Lani

    Apr 20, 2014 at 4:41 pm

    It was a dream that led me to hop on a plane, and find the love of my life in the hospital when I was 2,000 miles away, and no one knew he was there.

  2. Steve N.

    Dec 28, 2013 at 1:22 am

    Thank you!

  3. authormelaniejmolloy

    Dec 27, 2013 at 5:53 pm

    Thank you for sharing this wonderful informative article. I had a dream about moving to Italy which I turned into my first novella. It was very interesting to find that some of the greats dreamed of their inventions. How inspiring! I often get lots of wonderful ideas from my sleeping moments. I also love dreaming whilst I’m awake too as I find it enriches the dreams whilst I’m asleep and guarantees me a peaceful sleep!

  4. Fighter TJ

    Dec 23, 2013 at 3:50 pm

    Great Piece!!

  5. Kellen Young

    Oct 19, 2013 at 7:36 am

    Great article. I’ve had several ideas, inventions and such in my dreams…maybe now is the time to do something about them.

  6. KML

    Aug 8, 2013 at 9:05 am

    I access my subconsciousness, via dream, meditation or those relaxed dreamy but wakeful states to figure out solutions to problems I encounter in life. I think of dream, mediation and “dreamy wakeful states” as the same as all three lead to the subconscious mind. I have found that the subconscious mind is more inventive and notice different things than the conscious mind does. For example, I use it to solve hidden challenges in my life, riddles and problems. A good example was at business school when we were given a case study where, unbeknown to me and the other students, the solution to the case was actually found hidden in the case text. This came to me in a dreamy wakeful state in the shower after I woke up. I was the only student to figure this out, yet many, if not most of the class would have scored higher than I would on an IQ test.
    To access my subconsciousness I need to activate it by studying something in great detail and at length with a bit of passion, trigger my curiosity and then ask my mind questions like, like what have I missed, what more can you tell me, what is a solution to this right before and while I fall asleep. Do not try to consciously find the solution while you do it, just ask your mind the questions. Then I just have to wait for a dream, a time to meditate or a moment of eureka (which I personally often get during my morning shower). It generally happens in the next 48 hours.

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Life

5 Mindset Shifts You Can Steal From the Movies to Have Blockbuster Success

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If only our clients had the passion of Potterheads. Remember the midnight premiers? Potterheads lined up for hours, dressed in full costume, wands a-blazin’. When the doors finally opened, they couldn’t throw their money at the ticket booth fast enough. How do you create that kind of enthusiasm for your own business?

I’m going to share five mindset shifts straight out of the movie business that you can use to fuel lifelong fanatics. Some of it is going to be tough love, but hey, nobody said getting your own fan club was easy.

1. Stay humble, stay hungry

Working actors audition an average of 67 times before booking a gig. 67 times! And that’s working actors—people who earn their entire livelihood from acting. Most entrepreneurs will hear this stat and say, “I get it. I need to accept failure 66 times.” But this isn’t about that. It’s about showing up 67.

Accepting failure is passive. You can accept failure from your couch. Showing up and trying, however, is active. When you show up, you commit to taking a step forward. And 66 times, you’ll get knocked down. It’s humbling. But on attempt 67, that step forward might finally stick.

Mindset shift: You have an insatiable appetite for success. You know that every failure is one failure down and that, soon, you’ll knock it out of the park.

“Don’t let the fear of losing be greater than the excitement of winning.” – Robert Kiyosaki

2. Treat your audience as kings

The box office doesn’t care what the director’s intentions were, how cool the writer is, or if the lead actor was featured in some fancy magazine, it cares about people in seats. And when thematic costumes clothe them (ala Potterheads), there are more of them.

In movies and entrepreneurship, your most critical metrics depend on your audience’s choices. So, the sooner you start treating your audience as kings and making everything about them, the sooner your metrics will start climbing.

How does the Harry Potter franchise treat Potterheads as kings? Movie premiers are 100% about the fans. They get to feel cool in costume, show off to friends, be among the first, hang out with other super-fans, and more. No matter what, putting your audience’s desire ahead of your own will always pay off in the long run.

Mindset shifts: Other entrepreneurs pursue immediate recognition. But you know that the more special you make your audience feel, the more success you’ll have down the road.

3. Depict compelling transformations

Humans have a fundamental desire for transformation. We love watching movies about redemption, growing up, settling down, overcoming adversity, underdogs, and more. Harry Potter is full of that stuff. Heck, the series even allowed a generation of readers to transform into adults alongside Harry.

This is why Before and After pictures are so incredibly persuasive. They help us to visualize the change we crave. And every single product or service on the market offers some form of transformation. All you have to do is call it out.  

Mindset shift: Bad entrepreneurs sell products. Good entrepreneurs sell solutions. Entrepreneurs who create rabid fans sell transformation.

4. Trust the fundamentals

When I took my first screenwriting class, the number of hyper-specific rules shocked me. Did you know that about 20 minutes into every movie, something dramatic changes in the protagonist’s life and propels them into a new world?

Don’t believe me? Time it. Unsurprisingly, one kid in my class completely ignored the rules. Even more unsurprisingly, his scripts sucked. When my professor called him out, the kid blubbered, “But Tarantino—” To which my professor replied, “Are you Tarantino?” No. No, he was not Tarantino.

The difference between you, me, that kid, and Tarantino is that Tarantino paid his dues. It’s extremely rare to find someone who became successful by completely ignoring the conventions of their craft. And the same is true for entrepreneurship.

Mindset shift: Nobody is “above” learning the fundamentals. You know that by appreciating the current structures and systems, you will be better poised to disrupt them in the future.

“If you really look closely, most overnight successes took a long time.” – Steve Jobs

5. Kill your darlings

Once upon a time, an animation studio was four years into creating a film about the ocean. They had sunk thousands of hours, hundreds of thousands of dollars, and a lot of blood, sweat, and tears into the project. Then, the unthinkable happened… Finding Nemo. You know what the studio did with their ocean movie? They scrapped it.

As entrepreneurs, once we invest a lot of time and energy into something, we’re afraid to abandon it—even if the circumstances that made it worth pursuing in the first place don’t exist anymore. It’s the sunk cost fallacy. It’s important to remember that regardless of if you keep chugging along, the investment you made is unrecoverable. On the flip side, the gains you made are still valuable. The only choice you have is how you move forward—and sometimes, that means changing course.

Mindset shift: No effort goes to waste, even if the resulting work becomes irrelevant. Instead of letting your ego rule your decisions, you choose the best course of action and move on.

Building enthusiasm for your business is a slow but crucial process. What techniques have you pulled from other fields to help connect with your audience?

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Life

How Stress Can Actually Improve the Quality of Your Life

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Naturally, those of us who experience less stress in our lives are more likely to succeed. So, it’s important that you learn how to reduce your daily level of stress, right? Maybe not. Recent research has shown the common wisdom about stress might be dangerously inaccurate. Psychologists tracked the health of 30,000 adults in the United States over an 8-year period. Participants were asked two important questions:

1.    “How much stress have you experienced in the last year?”
2.    “Do you believe stress is harmful to your health?”

The researchers found that people who experienced high levels of stress were 43% more likely to die in the study’s 8-year period. Doesn’t that prove stress is in fact bad for your health? Not exactly, stress was only harmful to the people who believed stress was harmful.

Those people who experienced high amounts of stress but didn’t believe it was harmful to their health were less likely to die than all other groups in the study. They were even less likely to die than the people who experienced low levels of stress (but believed stress is harmful.)

Put simply, people who believe that stress is not harmful live longer lives than those who believe it is. This study showed that it might not be stress that damages our health, but our beliefs about stress that damages our health.

“The greatest mistake you can make in life is to be continually fearing you will make one.” – Elbert Hubbard

Breakthroughs In Stress Research

At first, this might be hard to believe. Kelly McGonigal elegantly explains this phenomenon in The Upside of Stress, “Stress mindsets are powerful because they affect not just how you think but also how you act. When you view stress as harmful, it is something to be avoided. Feeling stressed becomes a signal to try to escape or reduce the stress. And indeed, people who endorse a stress-is-harmful mindset are more likely to say that they cope with stress by trying to avoid it.”

People who believe stress is negative are more likely to avoid it by smoking, binge-eating, or watching too much TV. Afterwards, their physical health pays the price. Fortunately, research has shown that your beliefs about stress can be changed – and changing them has powerful benefits.

A study by Jeremy Jameson and colleagues had people endure a grueling social stress test. Participants were asked to give a 5-minute impromptu speech about their personal weaknesses to a panel of judges. To make this situation even more stressful, the judges were instructed to give negative feedback to the participant giving the speech. This study wasn’t just about sadistically putting people through social pressure, it was testing whether a mindset intervention could change how people react to stress.

Before giving the impromptu speech, participants were shown one of two videos:

  • The first video opened with the message, “Most people think that stress is negative… but research shows that stress is even more debilitating than you expect.”
  • The second video opened with, “Most people think that stress is negative… but actually research shows that it is enhancing.”

Participants who were shown the video that gave examples of how stress can be enhancing were less stressed out during the interview, felt more confident while speaking, and gave better interviews (as rated both by themselves and the judges). Even more impressively, although normally a stress response causes a person’s blood vessels to constrict, the blood vessels of participants who saw the pro-stress video remained relaxed.

“Much of the stress that people feel doesn’t come from having too much to do. It comes from not finishing what they’ve started.” – David Allen

The Power Of Your Stress Mindset

So, a 3-minute video was able to change the way people responded to a stressful situation, not just psychologically, but physiologically. When we think stress is something we must avoid, stress becomes a negative feedback loop. We experience stress, we think it’s a bad thing, and then our stress makes us even more stressed (and on and on).

But, when we think stress is just a natural part of life, or even a good thing, we are able to embrace it instead of being controlled by it. This not only allows us to perform better in stressful situations, it also enables us to make healthier decisions (because we won’t attempt to avoid stress with unhealthy coping behaviors).

How do you handle stress? Comment below!

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Life

One Piece Of Simple Advice That Changed My Life.

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Image Credit: Unsplash / Danilo Santos
“Stay positive no matter what happens.”

That’s one simple piece of advice that changed my life.

I learned the importance of this advice the hard way when my life was traveling along just nicely. I had a high paying job, a booming blogging career, a partner who loved me, and enough money to live and enjoy a few simple pleasures.

I got to travel overseas to exotic locations and work even allowed me to have some pretty unique experiences like sleeping on a yacht and going surfing with a crazy bunch of entrepreneurs.

I thought I had it all.

People looked at my life and thought it was spectacular.


Deep inside of me, I knew something was not quite right.

I couldn’t quite put my finger on it. Something about this so-called perfect life felt wrong.

Before I knew it, I broke up with my girlfriend, lost all of my work colleagues to competitors and found myself staring into a glass half full of instant coffee.

When I hit challenges, I found myself getting pissed off. I’d say to myself “Why me?” and “Get out of my way idiot, you’re blocking the path in front of me.”

How could an internet proclaimed self-help blogger have these crazy, messed up thoughts?

What was wrong was I’d forgotten how to stay positive. I thought that I was past the point of having to deal with challenges and I’d reached a level that I could never go back from.

“Personal development and inspirational content can make you feel invincible — especially when you’re the one creating it”

Sometimes the very thing you preach can be the one thing that is your own downfall.

As I analyzed the situation, I saw that I’d forgotten how to practice positivity.


How does one practice positivity?

By deciding to. Positivity is a choice.

Positivity is like going on an adventure and forcing yourself to see at least one good thing about the journey.

One little hack I used was writing down three things each day I was grateful for. I forced myself to do it at work and locked it into my diary for 9 am every morning.

During the career challenges I mentioned earlier, the lady that sits a few desks away from me described my situation as like being on the Titanic. She called my business unit the “Sinking Ship.”

Outside forces are going to have an effect on you if you let them. I chose to see positivity in what she was saying. I wrote down notes of how this could be positive.

It took a while, but eventually, I got the answer: The Titanic she described was a forced career change into something I liked even more. I’d become comfortable and that was the issue.

At that moment, I realized that I had the power within me to always see positivity if I wanted to.


It’s not about getting rid of negative thoughts necessarily.

It takes a lot of energy to remove or block negative thoughts. Choosing positivity is a much easier process to go through and it takes less energy.

Committing to yourself that there is at least one good outcome from every situation, forces your mind into positivity. It can be done.

You’re supposed to have negative thoughts. They keep you alive. Having zero negative thoughts is impossible. What helped me was balancing my thoughts to be more of the positive variety.


Gossiping and complaining breeds the opposite outcome.

Trying to stay positive no matter what is extremely difficult when you’re in conversations with people who are egging you on to complain, or gossip about someone or something.

The temptation is huge because whether we like it or not, it feels good.

The trouble with complaining or gossiping is that it only breeds more negativity.

You’re asking your brain to dish up negative possibilities and recall negative situations. The other person’s reaction to your negativity only rewards your brain for its hard work.

You can’t focus on being positive if you deliberately hijack your brain every time with gossip talk and picking faults with your co-workers.

People stuff up; they have different beliefs to you; they have other priorities.

Gossiping and complaining doesn’t make anyone else wrong. It does make you practice negativity though and that’s not going to change your life.


Take a long hard look at yourself.

Are you being positive most of the time? When I asked myself this question, I could see clearly that I was not.

I’d fallen into bad habits and allowed outside forces to manipulate my thoughts and turn them toxic.

My life started to change when I acknowledged what was going on and took ownership for it.

“It’s damn hard to admit as a self-help blogger that you’re being extremely negative and ruining your own success. It’s somewhat counter-intuitive. Either way, this reality was my truth and I owned it!”

Ignoring the problem is not going to make it magically disappear.

So, what did I do?

  • Stayed clear of the people who were fuelling my negativity
  • Focused on the positivity that already existed in my life like blogging, love and family
  • Chose a new career path that was closer to what I loved
  • Spent more time with other bloggers to learn how they dealt with negativity
  • Took accountability and stopped focusing on outside interference
  • Doubled down on my blogging so I could spread more positivity
  • Spent lots of time watching videos on a Facebook page called Human Kindness

Above all else, one thing that helped was being more kind.

When you’re kind to everyone you encounter, positivity comes at you a hundred miles an hour.

People will make you feel positive when you are kind towards them. You don’t have to hand out millions of dollars in donations or build an orphanage either.

Simple acts of kindness like holding the door open, complimenting someone, or letting a driver into your lane is all it takes.


Tragedy will strike everyone.

That’s not something to be sad about it’s just a fact of life. When you can go through any event and always find a way to be positive, you’re able to recover much quicker. This allows you to support others during these tough times.


Positivity can make you see another way.

By seeing positivity, you’ll discover other options that those around you can’t see.

“Positivity is closely linked to creativity”

Seeing hidden opportunities doesn’t happen when you’re pissed off and want to kill your neighbor because of their dog that always barks when you’re sleeping.

Positivity sparks possibility and that’s where your next opportunity will come from.


Final thought.

Positivity really is the simple advice that will change your life. We can all use more of it and it’s missing in so many souls around the world. Find another way to move forward and don’t be afraid to take a step back once in a while.

Choose positivity in every situation and your life will change. You’ll see a brighter future, and better yet, you’ll create that future for yourself.

You deserve to be fulfilled and do what you love. Let positivity get you there faster.

<<<>>>

If you want to increase your productivity and learn some more valuable life hacks, then join my private mailing list on timdenning.net

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Life

4 Simple Things You Can Do Today to Change Your Life for the Better

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Change lies in our ability to create better decisions for ourselves, and we can only do this by establishing a healthy mindset. Learn how to create a better life for yourself by improving your state of mind. I am going to help you get a little closer to the satisfying life you deserve by giving you some simple tips that hav completely changed the way I think of life.

Here are 4 simple things you can do to change your life right now:

1. What is making you unhappy?

Go to a quiet place to sit and think about your life. Take as much time as you need to think about why your life is the way it is. What in your life is going wrong? Why are you feeling this way? If something could fix the way you are feeling, what would it be? Write down all the things that are hindering your quest to life satisfaction and be specific. Then, write down solutions to each problem. This part is critical because it shows that your pain can be solved and therefore is temporary. It also shows that it is up to you to start your journey to a better you.

“Motivation is what gets you started, habit is what keeps you going.” – Jim Rohn

2. Improve Your Self-Awareness

Intellectual dishonesty is the worst thing we can do to our psyche. It is important to move beyond that barrier to improve self-awareness, which will then improve our lives. Your self-awareness is the ability to evaluate your own actions, feeling, desires and the negative and positive impact they have had on you and your environment. Be honest with yourself and create a list of things you should improve on and work towards those goals. Your list can include things such as, less aggressiveness; more patience or being more open to other people.

3. Put Away Your Phone

It is so easy to check out because of our phones. That little device can do pretty much anything, and we are under its spell. When was the last time you were with your loved ones without your phone being present? Even when you put it away, you keep it on the table and the urge to check it continues to grow.

That is called an addiction. Addiction is not limited to drugs, they can extend to objects or people as well. This unhealthy behavior prevents you from experiencing the present. Learn how to step away from your phone and cultivate your life.

Learn a new language, read a book or indulge in some arts and crafts. Brainstorm some awesome ideas that could lead to great cash flow. You have a ton of other things that you could be doing that will help you in the long run. When you go out with friends and family, turn off your phone and put it away. If someone calls, and it is important, they can leave a voicemail. Texts are not urgent…. because it’s a text. That person could easily call and if they care, they’ll leave a voicemail too.

The bottom line is to not let your phone be you crutch. Let your mind wonder and embrace boredom. You’ll be surprised at how creative your mind can get. You can create whole worlds and destroy them all in your mind! That is fascinating on its own without the help of a device.

“For every minute you are angry you lose sixty seconds of happiness.” – Ralph Waldo Emerson

4. Give

Give something to someone at least once a day. This shifts the mindset from, “what I don’t have” to “what do I have to give?” Offer to buy your co-worker’s lunch; help someone with their computer; hold the door open for someone. Trust me, you will feel better about yourself and help others feel lighter on their feet. You could also volunteer or donate some of your belongings that are in good condition. Trust me, someone out there needs them, and they don’t care if it is out of fashion.

To live a better life, we must create a healthier way of thinking. Once our mind is healed, only then we will be able to live our best life. The goal is to create a healthy mindset, so we can make high-quality decisions that will lead to a more satisfying life.   

How are you improving your life today? Comment below!

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5 Viktor Frankl Quotes to Reshape Your Perspective Today

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Image Credit: Intellectual Takeout

Highly regarded as one of Viktor Frankl’s greatest works, “A Man’s Search For Meaning” highlights Dr. Frankl’s perseverance and survival through the Auschwitz concentration camp. His insights, both harrowing and enchanting, can be readily applied as a sort of spiritual compass for the modern-day man or woman. (more…)

Dan Whalen is a franchise operator with College Hunks Hauling Junk & Moving, personal development writer, and NLP master practitioner. He has a background in business management and team leadership spanning nearly a decade, and has a deeply-rooted passion for helping people experience fulfilling lives. You can find him on Twitter at @DanielJWhalen.

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6 Comments

6 Comments

  1. Lei Lani

    Apr 20, 2014 at 4:41 pm

    It was a dream that led me to hop on a plane, and find the love of my life in the hospital when I was 2,000 miles away, and no one knew he was there.

  2. Steve N.

    Dec 28, 2013 at 1:22 am

    Thank you!

  3. authormelaniejmolloy

    Dec 27, 2013 at 5:53 pm

    Thank you for sharing this wonderful informative article. I had a dream about moving to Italy which I turned into my first novella. It was very interesting to find that some of the greats dreamed of their inventions. How inspiring! I often get lots of wonderful ideas from my sleeping moments. I also love dreaming whilst I’m awake too as I find it enriches the dreams whilst I’m asleep and guarantees me a peaceful sleep!

  4. Fighter TJ

    Dec 23, 2013 at 3:50 pm

    Great Piece!!

  5. Kellen Young

    Oct 19, 2013 at 7:36 am

    Great article. I’ve had several ideas, inventions and such in my dreams…maybe now is the time to do something about them.

  6. KML

    Aug 8, 2013 at 9:05 am

    I access my subconsciousness, via dream, meditation or those relaxed dreamy but wakeful states to figure out solutions to problems I encounter in life. I think of dream, mediation and “dreamy wakeful states” as the same as all three lead to the subconscious mind. I have found that the subconscious mind is more inventive and notice different things than the conscious mind does. For example, I use it to solve hidden challenges in my life, riddles and problems. A good example was at business school when we were given a case study where, unbeknown to me and the other students, the solution to the case was actually found hidden in the case text. This came to me in a dreamy wakeful state in the shower after I woke up. I was the only student to figure this out, yet many, if not most of the class would have scored higher than I would on an IQ test.
    To access my subconsciousness I need to activate it by studying something in great detail and at length with a bit of passion, trigger my curiosity and then ask my mind questions like, like what have I missed, what more can you tell me, what is a solution to this right before and while I fall asleep. Do not try to consciously find the solution while you do it, just ask your mind the questions. Then I just have to wait for a dream, a time to meditate or a moment of eureka (which I personally often get during my morning shower). It generally happens in the next 48 hours.

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Life

5 Mindset Shifts You Can Steal From the Movies to Have Blockbuster Success

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If only our clients had the passion of Potterheads. Remember the midnight premiers? Potterheads lined up for hours, dressed in full costume, wands a-blazin’. When the doors finally opened, they couldn’t throw their money at the ticket booth fast enough. How do you create that kind of enthusiasm for your own business?

I’m going to share five mindset shifts straight out of the movie business that you can use to fuel lifelong fanatics. Some of it is going to be tough love, but hey, nobody said getting your own fan club was easy.

1. Stay humble, stay hungry

Working actors audition an average of 67 times before booking a gig. 67 times! And that’s working actors—people who earn their entire livelihood from acting. Most entrepreneurs will hear this stat and say, “I get it. I need to accept failure 66 times.” But this isn’t about that. It’s about showing up 67.

Accepting failure is passive. You can accept failure from your couch. Showing up and trying, however, is active. When you show up, you commit to taking a step forward. And 66 times, you’ll get knocked down. It’s humbling. But on attempt 67, that step forward might finally stick.

Mindset shift: You have an insatiable appetite for success. You know that every failure is one failure down and that, soon, you’ll knock it out of the park.

“Don’t let the fear of losing be greater than the excitement of winning.” – Robert Kiyosaki

2. Treat your audience as kings

The box office doesn’t care what the director’s intentions were, how cool the writer is, or if the lead actor was featured in some fancy magazine, it cares about people in seats. And when thematic costumes clothe them (ala Potterheads), there are more of them.

In movies and entrepreneurship, your most critical metrics depend on your audience’s choices. So, the sooner you start treating your audience as kings and making everything about them, the sooner your metrics will start climbing.

How does the Harry Potter franchise treat Potterheads as kings? Movie premiers are 100% about the fans. They get to feel cool in costume, show off to friends, be among the first, hang out with other super-fans, and more. No matter what, putting your audience’s desire ahead of your own will always pay off in the long run.

Mindset shifts: Other entrepreneurs pursue immediate recognition. But you know that the more special you make your audience feel, the more success you’ll have down the road.

3. Depict compelling transformations

Humans have a fundamental desire for transformation. We love watching movies about redemption, growing up, settling down, overcoming adversity, underdogs, and more. Harry Potter is full of that stuff. Heck, the series even allowed a generation of readers to transform into adults alongside Harry.

This is why Before and After pictures are so incredibly persuasive. They help us to visualize the change we crave. And every single product or service on the market offers some form of transformation. All you have to do is call it out.  

Mindset shift: Bad entrepreneurs sell products. Good entrepreneurs sell solutions. Entrepreneurs who create rabid fans sell transformation.

4. Trust the fundamentals

When I took my first screenwriting class, the number of hyper-specific rules shocked me. Did you know that about 20 minutes into every movie, something dramatic changes in the protagonist’s life and propels them into a new world?

Don’t believe me? Time it. Unsurprisingly, one kid in my class completely ignored the rules. Even more unsurprisingly, his scripts sucked. When my professor called him out, the kid blubbered, “But Tarantino—” To which my professor replied, “Are you Tarantino?” No. No, he was not Tarantino.

The difference between you, me, that kid, and Tarantino is that Tarantino paid his dues. It’s extremely rare to find someone who became successful by completely ignoring the conventions of their craft. And the same is true for entrepreneurship.

Mindset shift: Nobody is “above” learning the fundamentals. You know that by appreciating the current structures and systems, you will be better poised to disrupt them in the future.

“If you really look closely, most overnight successes took a long time.” – Steve Jobs

5. Kill your darlings

Once upon a time, an animation studio was four years into creating a film about the ocean. They had sunk thousands of hours, hundreds of thousands of dollars, and a lot of blood, sweat, and tears into the project. Then, the unthinkable happened… Finding Nemo. You know what the studio did with their ocean movie? They scrapped it.

As entrepreneurs, once we invest a lot of time and energy into something, we’re afraid to abandon it—even if the circumstances that made it worth pursuing in the first place don’t exist anymore. It’s the sunk cost fallacy. It’s important to remember that regardless of if you keep chugging along, the investment you made is unrecoverable. On the flip side, the gains you made are still valuable. The only choice you have is how you move forward—and sometimes, that means changing course.

Mindset shift: No effort goes to waste, even if the resulting work becomes irrelevant. Instead of letting your ego rule your decisions, you choose the best course of action and move on.

Building enthusiasm for your business is a slow but crucial process. What techniques have you pulled from other fields to help connect with your audience?

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Life

How Stress Can Actually Improve the Quality of Your Life

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Naturally, those of us who experience less stress in our lives are more likely to succeed. So, it’s important that you learn how to reduce your daily level of stress, right? Maybe not. Recent research has shown the common wisdom about stress might be dangerously inaccurate. Psychologists tracked the health of 30,000 adults in the United States over an 8-year period. Participants were asked two important questions:

1.    “How much stress have you experienced in the last year?”
2.    “Do you believe stress is harmful to your health?”

The researchers found that people who experienced high levels of stress were 43% more likely to die in the study’s 8-year period. Doesn’t that prove stress is in fact bad for your health? Not exactly, stress was only harmful to the people who believed stress was harmful.

Those people who experienced high amounts of stress but didn’t believe it was harmful to their health were less likely to die than all other groups in the study. They were even less likely to die than the people who experienced low levels of stress (but believed stress is harmful.)

Put simply, people who believe that stress is not harmful live longer lives than those who believe it is. This study showed that it might not be stress that damages our health, but our beliefs about stress that damages our health.

“The greatest mistake you can make in life is to be continually fearing you will make one.” – Elbert Hubbard

Breakthroughs In Stress Research

At first, this might be hard to believe. Kelly McGonigal elegantly explains this phenomenon in The Upside of Stress, “Stress mindsets are powerful because they affect not just how you think but also how you act. When you view stress as harmful, it is something to be avoided. Feeling stressed becomes a signal to try to escape or reduce the stress. And indeed, people who endorse a stress-is-harmful mindset are more likely to say that they cope with stress by trying to avoid it.”

People who believe stress is negative are more likely to avoid it by smoking, binge-eating, or watching too much TV. Afterwards, their physical health pays the price. Fortunately, research has shown that your beliefs about stress can be changed – and changing them has powerful benefits.

A study by Jeremy Jameson and colleagues had people endure a grueling social stress test. Participants were asked to give a 5-minute impromptu speech about their personal weaknesses to a panel of judges. To make this situation even more stressful, the judges were instructed to give negative feedback to the participant giving the speech. This study wasn’t just about sadistically putting people through social pressure, it was testing whether a mindset intervention could change how people react to stress.

Before giving the impromptu speech, participants were shown one of two videos:

  • The first video opened with the message, “Most people think that stress is negative… but research shows that stress is even more debilitating than you expect.”
  • The second video opened with, “Most people think that stress is negative… but actually research shows that it is enhancing.”

Participants who were shown the video that gave examples of how stress can be enhancing were less stressed out during the interview, felt more confident while speaking, and gave better interviews (as rated both by themselves and the judges). Even more impressively, although normally a stress response causes a person’s blood vessels to constrict, the blood vessels of participants who saw the pro-stress video remained relaxed.

“Much of the stress that people feel doesn’t come from having too much to do. It comes from not finishing what they’ve started.” – David Allen

The Power Of Your Stress Mindset

So, a 3-minute video was able to change the way people responded to a stressful situation, not just psychologically, but physiologically. When we think stress is something we must avoid, stress becomes a negative feedback loop. We experience stress, we think it’s a bad thing, and then our stress makes us even more stressed (and on and on).

But, when we think stress is just a natural part of life, or even a good thing, we are able to embrace it instead of being controlled by it. This not only allows us to perform better in stressful situations, it also enables us to make healthier decisions (because we won’t attempt to avoid stress with unhealthy coping behaviors).

How do you handle stress? Comment below!

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Life

One Piece Of Simple Advice That Changed My Life.

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“Stay positive no matter what happens.”

That’s one simple piece of advice that changed my life.

I learned the importance of this advice the hard way when my life was traveling along just nicely. I had a high paying job, a booming blogging career, a partner who loved me, and enough money to live and enjoy a few simple pleasures.

I got to travel overseas to exotic locations and work even allowed me to have some pretty unique experiences like sleeping on a yacht and going surfing with a crazy bunch of entrepreneurs.

I thought I had it all.

People looked at my life and thought it was spectacular.


Deep inside of me, I knew something was not quite right.

I couldn’t quite put my finger on it. Something about this so-called perfect life felt wrong.

Before I knew it, I broke up with my girlfriend, lost all of my work colleagues to competitors and found myself staring into a glass half full of instant coffee.

When I hit challenges, I found myself getting pissed off. I’d say to myself “Why me?” and “Get out of my way idiot, you’re blocking the path in front of me.”

How could an internet proclaimed self-help blogger have these crazy, messed up thoughts?

What was wrong was I’d forgotten how to stay positive. I thought that I was past the point of having to deal with challenges and I’d reached a level that I could never go back from.

“Personal development and inspirational content can make you feel invincible — especially when you’re the one creating it”

Sometimes the very thing you preach can be the one thing that is your own downfall.

As I analyzed the situation, I saw that I’d forgotten how to practice positivity.


How does one practice positivity?

By deciding to. Positivity is a choice.

Positivity is like going on an adventure and forcing yourself to see at least one good thing about the journey.

One little hack I used was writing down three things each day I was grateful for. I forced myself to do it at work and locked it into my diary for 9 am every morning.

During the career challenges I mentioned earlier, the lady that sits a few desks away from me described my situation as like being on the Titanic. She called my business unit the “Sinking Ship.”

Outside forces are going to have an effect on you if you let them. I chose to see positivity in what she was saying. I wrote down notes of how this could be positive.

It took a while, but eventually, I got the answer: The Titanic she described was a forced career change into something I liked even more. I’d become comfortable and that was the issue.

At that moment, I realized that I had the power within me to always see positivity if I wanted to.


It’s not about getting rid of negative thoughts necessarily.

It takes a lot of energy to remove or block negative thoughts. Choosing positivity is a much easier process to go through and it takes less energy.

Committing to yourself that there is at least one good outcome from every situation, forces your mind into positivity. It can be done.

You’re supposed to have negative thoughts. They keep you alive. Having zero negative thoughts is impossible. What helped me was balancing my thoughts to be more of the positive variety.


Gossiping and complaining breeds the opposite outcome.

Trying to stay positive no matter what is extremely difficult when you’re in conversations with people who are egging you on to complain, or gossip about someone or something.

The temptation is huge because whether we like it or not, it feels good.

The trouble with complaining or gossiping is that it only breeds more negativity.

You’re asking your brain to dish up negative possibilities and recall negative situations. The other person’s reaction to your negativity only rewards your brain for its hard work.

You can’t focus on being positive if you deliberately hijack your brain every time with gossip talk and picking faults with your co-workers.

People stuff up; they have different beliefs to you; they have other priorities.

Gossiping and complaining doesn’t make anyone else wrong. It does make you practice negativity though and that’s not going to change your life.


Take a long hard look at yourself.

Are you being positive most of the time? When I asked myself this question, I could see clearly that I was not.

I’d fallen into bad habits and allowed outside forces to manipulate my thoughts and turn them toxic.

My life started to change when I acknowledged what was going on and took ownership for it.

“It’s damn hard to admit as a self-help blogger that you’re being extremely negative and ruining your own success. It’s somewhat counter-intuitive. Either way, this reality was my truth and I owned it!”

Ignoring the problem is not going to make it magically disappear.

So, what did I do?

  • Stayed clear of the people who were fuelling my negativity
  • Focused on the positivity that already existed in my life like blogging, love and family
  • Chose a new career path that was closer to what I loved
  • Spent more time with other bloggers to learn how they dealt with negativity
  • Took accountability and stopped focusing on outside interference
  • Doubled down on my blogging so I could spread more positivity
  • Spent lots of time watching videos on a Facebook page called Human Kindness

Above all else, one thing that helped was being more kind.

When you’re kind to everyone you encounter, positivity comes at you a hundred miles an hour.

People will make you feel positive when you are kind towards them. You don’t have to hand out millions of dollars in donations or build an orphanage either.

Simple acts of kindness like holding the door open, complimenting someone, or letting a driver into your lane is all it takes.


Tragedy will strike everyone.

That’s not something to be sad about it’s just a fact of life. When you can go through any event and always find a way to be positive, you’re able to recover much quicker. This allows you to support others during these tough times.


Positivity can make you see another way.

By seeing positivity, you’ll discover other options that those around you can’t see.

“Positivity is closely linked to creativity”

Seeing hidden opportunities doesn’t happen when you’re pissed off and want to kill your neighbor because of their dog that always barks when you’re sleeping.

Positivity sparks possibility and that’s where your next opportunity will come from.


Final thought.

Positivity really is the simple advice that will change your life. We can all use more of it and it’s missing in so many souls around the world. Find another way to move forward and don’t be afraid to take a step back once in a while.

Choose positivity in every situation and your life will change. You’ll see a brighter future, and better yet, you’ll create that future for yourself.

You deserve to be fulfilled and do what you love. Let positivity get you there faster.

<<<>>>

If you want to increase your productivity and learn some more valuable life hacks, then join my private mailing list on timdenning.net

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Life

4 Simple Things You Can Do Today to Change Your Life for the Better

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Change lies in our ability to create better decisions for ourselves, and we can only do this by establishing a healthy mindset. Learn how to create a better life for yourself by improving your state of mind. I am going to help you get a little closer to the satisfying life you deserve by giving you some simple tips that hav completely changed the way I think of life.

Here are 4 simple things you can do to change your life right now:

1. What is making you unhappy?

Go to a quiet place to sit and think about your life. Take as much time as you need to think about why your life is the way it is. What in your life is going wrong? Why are you feeling this way? If something could fix the way you are feeling, what would it be? Write down all the things that are hindering your quest to life satisfaction and be specific. Then, write down solutions to each problem. This part is critical because it shows that your pain can be solved and therefore is temporary. It also shows that it is up to you to start your journey to a better you.

“Motivation is what gets you started, habit is what keeps you going.” – Jim Rohn

2. Improve Your Self-Awareness

Intellectual dishonesty is the worst thing we can do to our psyche. It is important to move beyond that barrier to improve self-awareness, which will then improve our lives. Your self-awareness is the ability to evaluate your own actions, feeling, desires and the negative and positive impact they have had on you and your environment. Be honest with yourself and create a list of things you should improve on and work towards those goals. Your list can include things such as, less aggressiveness; more patience or being more open to other people.

3. Put Away Your Phone

It is so easy to check out because of our phones. That little device can do pretty much anything, and we are under its spell. When was the last time you were with your loved ones without your phone being present? Even when you put it away, you keep it on the table and the urge to check it continues to grow.

That is called an addiction. Addiction is not limited to drugs, they can extend to objects or people as well. This unhealthy behavior prevents you from experiencing the present. Learn how to step away from your phone and cultivate your life.

Learn a new language, read a book or indulge in some arts and crafts. Brainstorm some awesome ideas that could lead to great cash flow. You have a ton of other things that you could be doing that will help you in the long run. When you go out with friends and family, turn off your phone and put it away. If someone calls, and it is important, they can leave a voicemail. Texts are not urgent…. because it’s a text. That person could easily call and if they care, they’ll leave a voicemail too.

The bottom line is to not let your phone be you crutch. Let your mind wonder and embrace boredom. You’ll be surprised at how creative your mind can get. You can create whole worlds and destroy them all in your mind! That is fascinating on its own without the help of a device.

“For every minute you are angry you lose sixty seconds of happiness.” – Ralph Waldo Emerson

4. Give

Give something to someone at least once a day. This shifts the mindset from, “what I don’t have” to “what do I have to give?” Offer to buy your co-worker’s lunch; help someone with their computer; hold the door open for someone. Trust me, you will feel better about yourself and help others feel lighter on their feet. You could also volunteer or donate some of your belongings that are in good condition. Trust me, someone out there needs them, and they don’t care if it is out of fashion.

To live a better life, we must create a healthier way of thinking. Once our mind is healed, only then we will be able to live our best life. The goal is to create a healthy mindset, so we can make high-quality decisions that will lead to a more satisfying life.   

How are you improving your life today? Comment below!

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