Success Advice
How Much Sleep Do You Need? The Sleep Routines of 50 Ultra Successful People
How much sleep do high-achieving CEOs, entrepreneurs, and artists need to fuel their ambitions? It’s well known that a good night’s sleep has lots of benefits, from lower stress and better emotional resilience, to healthy immune systems and lower risk of certain diseases. Uninterrupted sleep usually makes for sharper focus and concentration, too. Surely that means that getting a good nights’ sleep should be high on the agenda of anyone aiming at success.
When it comes to highly successful people, it seems that some don’t value sleep as highly as the doctors recommend. Online Mattress Review have created a new infographic, The Sleep Routines of Successful People, which shares the sleeping hours and evening activities of famous achievers. From artists, entertainers, and sportspeople, to leaders in business and politics, it seems that, like the rest of us, priorities can differ when it comes to how time is best spent.
Some of the most famous and powerful people seem to get by on very little sleep. America’s 45th President, Donald Trump works until after midnight, and gets only 3 hours of sleep. Also in the 3-hours club is the famously grumpy celebrity chef, Gordon Ramsay, who works until 2am. Lack of sleep certainly hasn’t stopped either from being incredibly successful and well-known.
At the other extreme, actress Kim Kardashian and environmental activist Greta Thunberg make unlikely bedfellows, with each getting a refreshing 9 hours of sleep per night. Their evening activities differ though, with Kardashian working until late and Thunberg relaxing with friends and good books. Highly successful people are able to find the routine that works best for them.
Check out the infographic below to see the sleep routines of 50 highly successful people:
Success Advice
How to Synchronize Your Conscious Mind With Subconscious Mind for Success
The subconscious mind is like a magnet that immediately and instantly attracts ideas that have emotional content
The human mind has two parts—the conscious and subconscious mind. Both play a crucial role in the functioning of the human mind. The conscious mind is voluntary that you are aware and it goes by logic, analysis, and reasoning. (more…)
Success Advice
8 Inspiring Ways Steve Jobs Changed the World
Apple’s success can be ascribed to two things: visionary leadership and innovative leadership
With Steve Jobs’s resignation as the CEO of Apple, the world went into a tizzy. Scrip fell and recovered gradually. He is one of the most iconic CEOs in the world and is a leadership icon who always sets high standards for innovation. He changed the way people use technology through constant innovation. (more…)
Success Advice
Why Tesla, Apple and Amazon Prioritize Performance Over Everything Else
What influences winning, making money, or achieving goals? It’s your performance.
Everyone wants to win at the things they’re pursuing. In fact, I don’t know a single person who likes to lose. But what influences winning, making money, or achieving goals? It’s your performance. It’s what you do, not what you want, that determines whether you succeed or fail. (more…)
Success Advice
15 Essential Habits to a Stronger, Healthier, and Happier You
The journey towards transformation is not about perfection but about progress
What habits can truly transform your life? That’s what you’re here to uncover. In our no-nonsense guide, we’ll introduce you to 15 habits to change your life, each with the power to improve your day-to-day existence. (more…)
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