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How Much Sleep Do You Need? The Sleep Routines of 50 Ultra Successful People

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How much sleep do high-achieving CEOs, entrepreneurs, and artists need to fuel their ambitions? It’s well known that a good night’s sleep has lots of benefits, from lower stress and better emotional resilience, to healthy immune systems and lower risk of certain diseases. Uninterrupted sleep usually makes for sharper focus and concentration, too. Surely that means that getting a good nights’ sleep should be high on the agenda of anyone aiming at success

When it comes to highly successful people, it seems that some don’t value sleep as highly as the doctors recommend. Online Mattress Review have created a new infographic, The Sleep Routines of Successful People, which shares the sleeping hours and evening activities of famous achievers. From artists, entertainers, and sportspeople, to leaders in business and politics, it seems that, like the rest of us, priorities can differ when it comes to how time is best spent.

Some of the most famous and powerful people seem to get by on very little sleep. America’s 45th President, Donald Trump works until after midnight, and gets only 3 hours of sleep. Also in the 3-hours club is the famously grumpy celebrity chef, Gordon Ramsay, who works until 2am. Lack of sleep certainly hasn’t stopped either from being incredibly successful and well-known. 

“Sleep is the best meditation.” – Dalai Lama

At the other extreme, actress Kim Kardashian and environmental activist Greta Thunberg make unlikely bedfellows, with each getting a refreshing 9 hours of sleep per night. Their evening activities differ though, with Kardashian working until late and Thunberg relaxing with friends and good books. Highly successful people are able to find the routine that works best for them.

Check out the infographic below to see the sleep routines of 50 highly successful people:

Success Advice

The Pandemic Helped Me Battle Test My Habits. These Are the Ones That Stood Out

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If you’d like to learn how to develop strong habits so you can improve all aspects of your life, sign up for the free 90-Day Master Class hosted by the founder of Addicted2Success.com, Joel Brown.


Our habits can destroy us. Habits are a big part of who you are. Do something enough times and that is who you become. Smoke frequently and you are a smoker. Drink often and you become known as an alcoholic. Pray daily and you are known as religious. Study a lot and they call you nerdy. (more…)

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The Quickest Hack to Breaking Out of a Slump

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If you’d like to learn how to get out of a slump so you can create your best life, sign up for the free 90-Day Master Class hosted by the founder of Addicted2Success.com, Joel Brown.


Hitting brick walls or waking up to the realities of being in a slump aren’t new to the era of Covid and the year 2020. Yet, personally, the walls seem higher and the slump deeper. I don’t know about you but I slammed into one of those days where it was a time of reckoning. I couldn’t shake off the fog in my brain, outrun the antsy feeling in my body, or mindfully practice my way out. What was a girl to do? (more…)

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How to Land an Internship: The Ultimate Guide

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While the college landscape has changed this year, what you make of it doesn’t have to. Over the last few months, companies may be starting to notice the positive impacts working remotely has made on their teams. As the new school year approaches, you may be thinking how you can go the extra mile. (more…)

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How to Create Thriving Opportunities During Unfortunate Times

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If you’d like to learn how to thrive during uncertain times so you can always find ways to be successful, sign up for the free 90-Day Master Class hosted by the founder of Addicted2Success.com, Joel Brown.


The current situation we are all dealing with in the world has had an unprecedented impact on businesses, both new and established, across every industry imaginable. From tourism and travel to retail and even e-commerce, business is down and there is an uncomfortable sense of uncertainty across the world. (more…)

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