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How Much Sleep Do You Need? The Sleep Routines of 50 Ultra Successful People

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How much sleep do high-achieving CEOs, entrepreneurs, and artists need to fuel their ambitions? It’s well known that a good night’s sleep has lots of benefits, from lower stress and better emotional resilience, to healthy immune systems and lower risk of certain diseases. Uninterrupted sleep usually makes for sharper focus and concentration, too. Surely that means that getting a good nights’ sleep should be high on the agenda of anyone aiming at success

When it comes to highly successful people, it seems that some don’t value sleep as highly as the doctors recommend. Online Mattress Review have created a new infographic, The Sleep Routines of Successful People, which shares the sleeping hours and evening activities of famous achievers. From artists, entertainers, and sportspeople, to leaders in business and politics, it seems that, like the rest of us, priorities can differ when it comes to how time is best spent.

Some of the most famous and powerful people seem to get by on very little sleep. America’s 45th President, Donald Trump works until after midnight, and gets only 3 hours of sleep. Also in the 3-hours club is the famously grumpy celebrity chef, Gordon Ramsay, who works until 2am. Lack of sleep certainly hasn’t stopped either from being incredibly successful and well-known. 

“Sleep is the best meditation.” – Dalai Lama

At the other extreme, actress Kim Kardashian and environmental activist Greta Thunberg make unlikely bedfellows, with each getting a refreshing 9 hours of sleep per night. Their evening activities differ though, with Kardashian working until late and Thunberg relaxing with friends and good books. Highly successful people are able to find the routine that works best for them.

Check out the infographic below to see the sleep routines of 50 highly successful people:

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When Something Doesn’t Work, See an Opportunity Instead of Failure

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Things in life don’t always work out the way that you want them to. Sometimes it’s small snags or setbacks. In other cases disaster can strike – such as the COVID pandemic – and can put you into a state of feeling trapped, lost, and scared. While any level of failure or problems we run into will sting, it’s important for you to seek opportunity during those moments and times. This is something that I constantly do by reminding myself: (more…)

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3 Ways to Build a Brand Authentically While Showing Up Powerfully

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Authentic leadership is one of the most powerful ways to build a career, grow a business, and create a lifelong legacy. The energy in which you show up speaks long before you say anything. Your vibe can attract or repel. (more…)

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How to Spend and Invest Money in Ways That Contribute to Self Worth

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We all tend to have one common goal in life, and that is to make enough money to live comfortably and support the ones we love. There is a lot of talk about making money, and how to get rich quick, and all other outlandish attitudes surrounding money-making, but where is all the conversation about spending money? As someone who started investing in myself earlier in life, one thing I learned is how to spend my money wisely and how to invest further in myself, my business, and in areas that contribute to something of importance. (more…)

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5 Tips Business Leaders Should Encourage for High Performance Growth

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As leaders, it is essential to seek and encourage new ways to add growth to your business. It helps to keep the company relevant and agile in times of competition surges. Having the ability to think and work smarter is a positive aspect of making a leader’s job more straightforward. Doing all the things you encourage yourself, creates respect among your workforce for you and each other. Small leadership qualities like this help provide a valued and healthy addition to a happy workplace. (more…)

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