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How Much Sleep Do You Need? The Sleep Routines of 50 Ultra Successful People

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How much sleep do high-achieving CEOs, entrepreneurs, and artists need to fuel their ambitions? It’s well known that a good night’s sleep has lots of benefits, from lower stress and better emotional resilience, to healthy immune systems and lower risk of certain diseases. Uninterrupted sleep usually makes for sharper focus and concentration, too. Surely that means that getting a good nights’ sleep should be high on the agenda of anyone aiming at success

When it comes to highly successful people, it seems that some don’t value sleep as highly as the doctors recommend. Online Mattress Review have created a new infographic, The Sleep Routines of Successful People, which shares the sleeping hours and evening activities of famous achievers. From artists, entertainers, and sportspeople, to leaders in business and politics, it seems that, like the rest of us, priorities can differ when it comes to how time is best spent.

Some of the most famous and powerful people seem to get by on very little sleep. America’s 45th President, Donald Trump works until after midnight, and gets only 3 hours of sleep. Also in the 3-hours club is the famously grumpy celebrity chef, Gordon Ramsay, who works until 2am. Lack of sleep certainly hasn’t stopped either from being incredibly successful and well-known. 

“Sleep is the best meditation.” – Dalai Lama

At the other extreme, actress Kim Kardashian and environmental activist Greta Thunberg make unlikely bedfellows, with each getting a refreshing 9 hours of sleep per night. Their evening activities differ though, with Kardashian working until late and Thunberg relaxing with friends and good books. Highly successful people are able to find the routine that works best for them.

Check out the infographic below to see the sleep routines of 50 highly successful people:

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Boldly Pursue Success by Staying Confident in Your Inner Strength

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You know that life is short, yet too many days don’t reflect that fact. Success doesn’t have to be something you see happening for other people. Putting in the work to become the best version of yourself is not a smooth path, and that’s okay. In a Taylor Swift song, there’s a line that says, “people throw rocks at things that shine.” As you boldly step into your power and claim your dream life, you will undoubtedly experience resistance. (more…)

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The Dilemma of Vulnerability: How Safe It Is to Share It in a Business Environment

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I get asked all the time: “Debora is it safe to be vulnerable and share my story? Will it diminish my credibility?” Vulnerability is one of the most potent ways to connect to your audience deeply. I want to make a distinction though. Vulnerability is not about sharing your story only, but about how you share it and how much or little you refer to the emotions and feelings involved in the story. (more…)

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It’s Time to Stop Chasing a False Image of Success

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Each person reading this will have a different idea about what accomplishing success involves. For some, you want to lose weight. For others, you desire to build a business that creates financial freedom. An excellent general definition could be becoming the best you in each major area of your life. (more…)

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8 Steps to Go From a Wannabe to a Powerhouse Brand That People Will Love

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In today’s digital world, consumers are navigating up to ten thousand ads every day. Brands are how consumers decide where to pay attention – they help us make decisions about what products we buy, the restaurants we eat at and where we go on vacation. For this reason, developing a brand is essential for the health of your business. Building a brand won’t happen overnight, but by pursuing the following eight steps, you can create a brand that will help your business stand out and put you on the right path to sharing your story with the world. (more…)

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