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How to Deal With the Fears That Hold You Back From Happiness

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Fear is an emotion that most of us experience in this lifetime. However, some of us live in a more heightened state of fear, and sometimes it can rule our lives. Of course, I’m not talking about instinctive fear that our organism provides in dangerous situations. In this case, it serves for our protection. 

The fear I speak of would be one in which it rules your life and makes happiness tough to achieve. But how do you deal and eventually overcome this heightened state of fear that rules your life?

Dealing with your fear is by far an easy process, and it requires an open mind and a specific strength of character. But it is not an impossible mission – it’s mostly about your perspective and changing your belief system. 

Therefore, in today’s post, we’re presenting how to deal with the fears that hold you back from happiness.

1. Accept and Observe Your Fear

Fear is an unpleasant emotion which we wish never to feel if possible, yet sometimes we do, and sometimes it can even rule our life. But that’s ok. 

Life isn’t perfect. It’s a beautiful experience that comes with both positive and negative experiences. The positive ones are here to enjoy life at its fullest and the negative ones to learn as much as we possibly can.

Therefore, instead of denying your fear or letting it take the best of you, accept it for what it is – a simple part of your life, not your enemy. First, allow yourself to feel afraid – denying it won’t extinguish its existence. Accept that you are feeling fearful. Next, take your time and whenever you notice that you are afraid of something, observe the processes your mind is going through.

2. Understand Why You’re Experiencing this Emotion

If you started to accept and observe your fear, you’d have to try your best to understand the root of your fear. I am aware that dealing with your fears isn’t an easy or pleasant process, but understanding your fears is a crucial aspect of overcoming them and assuring that they will never trouble you again.

Therefore, be patient with yourself, and while you observe your behavior and your thoughts while you’re afraid, try to understand something out of it. Perhaps it will be easier to keep a journal to keep track of your emotions, thoughts, and progress. Through journaling, you’ll be able to notice some patterns if you’re consistent.

“In the journal I do not just express myself more openly than I could to any person; I create myself.” – Susan Sontag

3. Try to Be in Control of Your Fear Not the Other Way Around

Fear has the power to take control of your life. When you live in fear, all the decisions you’ll make will be fear-based. In other words, fear chains your freedom. But how do you control fear? I don’t believe that there is a practical method to control the fear that will work 100% for everyone who tries it. But some techniques will come in extremely handy.

I like to say it’s not an emotion but rather a state of mind. Based on this premise, to control your fear means to change your mindset and belief system. For example, fearful people believe they are weak, or they tend to have this perspective of themselves of not being good enough. But if you start thinking that you are stronger than that and keep acting accordingly, you will eventually become stronger, and fear won’t stand a chance against you.

4. Perceive Fear From Another Point of View

Fear can help you and tear you apart, depending on your point of view. Generally speaking, fear is considered something you should hide from other people so they won’t pity you – as if it is wrong to feel afraid.

Well, it is not wrong to feel afraid. You are allowed to feel whatever you feel like – we are not living in a bubble where everything is perfect. Fear is part of our life, and you can decide how you welcome it in your life.

Will you let the fear you’re experiencing to tear your life apart or will you take it as a challenge to help you become a stronger and wiser person? 

5. Fear Is a Learned Behavior

One crucial aspect you should know regarding fear is that it is a learned behavior. We aren’t born afraid. Most of us grow up having our parent’s fears because when we’re young, we copy our parent’s behavior – without being able to decide for ourselves if it’s a good thing to learn or not.

For instance, the fear of dogs is born from one or more bad experiences we had with an aggressive dog. It happened because we associate dogs with pain, and, naturally, our body wants to avoid pain. Therefore, the way you were able to learn to be afraid of certain aspects, you are perfectly able to unlearn them and overcome your fears.

“The brave man is not he who does not feel afraid, but he who conquers that fear.” – Nelson Mandela

Conclusion

Living in fear is not how we should experience our existence on this beautiful planet. We are powerful creatures who come across difficult situations throughout their lifetime. How you manage to overcome every obstacle and learn from that experience is you’ll evolve and become a stronger version of yourself.

Fear is a powerful emotion, so a person who manages to overcome his fears, with or without professional help, will become stronger than he could ever imagine. For that reason, take fear as a friend who comes to help you become a better and stronger version of yourself.

How do you use fear to your advantage and not let it paralyze you? Share your thoughts and ideas with us below!

Tobias Foster is a highly skilled freelance journalist and proofreader for dissertation writing services having more than five years of work experience. Tobias enjoys mostly writing about topics such as philosophy, business, and marketing.

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Success Advice

11 Mark Manson Lessons That’ll Redefine Success in the Digital Age

Success in the digital age isn’t about hacks, it’s about the raw, real lessons Mark Manson actually lives by.

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In 2016, Mark Manson released The Subtle Art of Not Giving a F*ck, a brutally honest, thought-provoking book that redefined self-help for a new generation. (more…)

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Change Your Mindset

The Secret Daily Routines Behind History’s Most Brilliant Thinkers

Uncover the daily rituals and hidden habits that powered history’s most brilliant minds to success.

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Why Daily Rituals Matter

Every great achiever has one thing in common: discipline. Behind the novels, inventions, discoveries, and masterpieces are small, consistent habits repeated daily. (more…)

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Did You Know

How to Turn a Simple Link-in-Bio Into a Powerful Brand Hub

Transform your forgotten bio link into a high-impact gateway that fuels engagement, clicks, and conversions across every social platform.

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Social media is one of the greatest marketing tools in 2025. According to a recent study, some 86% of marketers globally use platforms like Facebook and Instagram for advertisements, while 94% use it for content distribution.  (more…)

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Personal Development

These 11 Habits Will Make You More Productive, Successful, and Confident

Boost your focus, confidence, and results with 11 powerful habits successful people use every day.

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Successful people love to help beginners. They have an incredible work ethic and rarely complain. As a result, others naturally look up to them and want to follow in their footsteps.

But here’s the truth: there’s no success without sacrifice. You’ll need to give up comfort, excuses, and sometimes even social approval to accomplish your goals.

Value comes from solving problems, and these 11 powerful tips will help you become more productive, successful, and confident, starting today.

1. Take Short Breaks After Finishing a Task

Psychology shows it’s important to reward positive behaviour.

After completing a big task or finishing a book, take five minutes to walk, stretch, or simply breathe. This quick reset helps your brain recharge and strengthens focus.

Many great writers swear by morning walks, solitude, and reflection can unlock creativity.

But if you refuse to take breaks, don’t be surprised when burnout hits. Your brain needs recovery time just as much as your body does.

2. Schedule Your Most Important Tasks First

Multitasking kills productivity. If you want to get more done, try time blocking, a method where you dedicate set periods for specific tasks.

Productivity expert Caitlin Hughes explains, “Time blocking involves scheduling blocks of time for your tasks throughout the day.”

For example, if you’re a writer:

  • Research your topic at night.

  • Write your first draft in the morning (don’t worry if it’s rough).

  • Edit in the afternoon, great writing comes from rewriting.

You can’t buy more time. Use it intentionally and without regret.

3. Eliminate Distractions from Your Workspace

Focus is the foundation of success.

According to Inc. Magazine, it takes an average of 23 minutes to recover from a distraction. That’s nearly half an hour of lost productivity every time you check your phone.

Put your phone away. Close unnecessary tabs. And yes, limit your Netflix binges.

Meeting deadlines consistently is one of the fastest ways to stand out and earn respect.

4. Take Full Responsibility for Your Life

Entrepreneur Derek Sivers once said, “Everything is my fault.”

This mindset doesn’t mean self-blame; it means self-ownership. Stop pointing fingers, making excuses, or waiting for others to change.

If your habits (like smoking or drinking too much) hold you back, it’s time to make better choices. Your friends can’t live your dreams for you; only you can.

5. Invest an Hour a Day in Learning New Skills

Knowledge compounds over time.

Whether you read books, take online courses, or practise a craft, consistent learning gives you a competitive edge.

I used to struggle with academic writing, but I improved by studying the work of great authors and applying what I learned.

Your past doesn’t define you; your actions do. Every new skill adds another tool to your arsenal and makes you more unstoppable.

6. Develop a Growth Mindset

Psychologist Dr. Carol Dweck introduced the concept of fixed vs. growth mindset.

  • A fixed mindset believes success is based on natural talent.

  • A growth mindset believes success comes from effort and learning.

Choose the growth mindset. Embrace challenges. See failures as feedback. In today’s fast-moving digital world, adaptability is your biggest advantage.

7. Learn Marketing to Reach People Who Need You

I once believed marketing was manipulative, until I realised it’s about helping people solve problems.

If your work provides genuine value, marketing is how you let others know it exists. Even Apple spends billions on it.

Don’t be ashamed to promote your skills or business. Without visibility, your ideas will never reach the people who need them most.

Creative professionals who understand marketing and sales have an unfair advantage.

8. Ask Your Mentor the Right Questions

Good mentors can fast-track your growth.

While mentorship often costs money, it’s one of the best investments you can make. Great mentors don’t care about titles; they care about your progress.

If you don’t have access to a mentor yet, books are your silent mentors. Read the best in your field, take notes, and apply what resonates.

9. Build Confidence Through Action, Not Affirmations

Author Ryan Holiday once said, “I don’t believe in myself. I have evidence.”

Confidence doesn’t come from shouting affirmations into the mirror; it comes from proof. Doing hard things, keeping promises to yourself, and following through.

When you consistently take action, your brain gathers evidence that you can handle whatever comes next. That’s real confidence, grounded, earned, and unshakable.

10. Focus on Your Strengths

Your strengths reveal where your greatest impact lies.

If people compliment you on something often, it’s a clue. Lean into it.

A former professor once told me I was creative, and that simple comment gave me the confidence to go all in. I studied creativity, applied it daily, and turned it into my career advantage.

Double down on your strengths. That’s how you build momentum and mastery.

11. Identify and Challenge Your Limiting Beliefs

Your beliefs shape your reality.

For years, I believed I couldn’t be a great writer because of my chronic tinnitus and astigmatism, sensory challenges that made concentration difficult. But over time, I realised those struggles made me more disciplined, observant, and empathetic.

Your limitations can become your greatest motivators if you let them.

Avoid shortcuts. Growth takes time, but it’s always worth it.

Final Thoughts

Becoming productive, successful, and confident isn’t about working harder than everyone else. It’s about working smarter, consistently, and intentionally.

You don’t need to overhaul your life overnight. Start small: take a break after your next task, schedule your priorities, or spend one hour learning something new.

Every habit you change compounds into long-term success. Remember, true change comes from practising new behaviours.

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