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How to Deal With the Fears That Hold You Back From Happiness

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Fear is an emotion that most of us experience in this lifetime. However, some of us live in a more heightened state of fear, and sometimes it can rule our lives. Of course, I’m not talking about instinctive fear that our organism provides in dangerous situations. In this case, it serves for our protection. 

The fear I speak of would be one in which it rules your life and makes happiness tough to achieve. But how do you deal and eventually overcome this heightened state of fear that rules your life?

Dealing with your fear is by far an easy process, and it requires an open mind and a specific strength of character. But it is not an impossible mission – it’s mostly about your perspective and changing your belief system. 

Therefore, in today’s post, we’re presenting how to deal with the fears that hold you back from happiness.

1. Accept and Observe Your Fear

Fear is an unpleasant emotion which we wish never to feel if possible, yet sometimes we do, and sometimes it can even rule our life. But that’s ok. 

Life isn’t perfect. It’s a beautiful experience that comes with both positive and negative experiences. The positive ones are here to enjoy life at its fullest and the negative ones to learn as much as we possibly can.

Therefore, instead of denying your fear or letting it take the best of you, accept it for what it is – a simple part of your life, not your enemy. First, allow yourself to feel afraid – denying it won’t extinguish its existence. Accept that you are feeling fearful. Next, take your time and whenever you notice that you are afraid of something, observe the processes your mind is going through.

2. Understand Why You’re Experiencing this Emotion

If you started to accept and observe your fear, you’d have to try your best to understand the root of your fear. I am aware that dealing with your fears isn’t an easy or pleasant process, but understanding your fears is a crucial aspect of overcoming them and assuring that they will never trouble you again.

Therefore, be patient with yourself, and while you observe your behavior and your thoughts while you’re afraid, try to understand something out of it. Perhaps it will be easier to keep a journal to keep track of your emotions, thoughts, and progress. Through journaling, you’ll be able to notice some patterns if you’re consistent.

“In the journal I do not just express myself more openly than I could to any person; I create myself.” – Susan Sontag

3. Try to Be in Control of Your Fear Not the Other Way Around

Fear has the power to take control of your life. When you live in fear, all the decisions you’ll make will be fear-based. In other words, fear chains your freedom. But how do you control fear? I don’t believe that there is a practical method to control the fear that will work 100% for everyone who tries it. But some techniques will come in extremely handy.

I like to say it’s not an emotion but rather a state of mind. Based on this premise, to control your fear means to change your mindset and belief system. For example, fearful people believe they are weak, or they tend to have this perspective of themselves of not being good enough. But if you start thinking that you are stronger than that and keep acting accordingly, you will eventually become stronger, and fear won’t stand a chance against you.

4. Perceive Fear From Another Point of View

Fear can help you and tear you apart, depending on your point of view. Generally speaking, fear is considered something you should hide from other people so they won’t pity you – as if it is wrong to feel afraid.

Well, it is not wrong to feel afraid. You are allowed to feel whatever you feel like – we are not living in a bubble where everything is perfect. Fear is part of our life, and you can decide how you welcome it in your life.

Will you let the fear you’re experiencing to tear your life apart or will you take it as a challenge to help you become a stronger and wiser person? 

5. Fear Is a Learned Behavior

One crucial aspect you should know regarding fear is that it is a learned behavior. We aren’t born afraid. Most of us grow up having our parent’s fears because when we’re young, we copy our parent’s behavior – without being able to decide for ourselves if it’s a good thing to learn or not.

For instance, the fear of dogs is born from one or more bad experiences we had with an aggressive dog. It happened because we associate dogs with pain, and, naturally, our body wants to avoid pain. Therefore, the way you were able to learn to be afraid of certain aspects, you are perfectly able to unlearn them and overcome your fears.

“The brave man is not he who does not feel afraid, but he who conquers that fear.” – Nelson Mandela

Conclusion

Living in fear is not how we should experience our existence on this beautiful planet. We are powerful creatures who come across difficult situations throughout their lifetime. How you manage to overcome every obstacle and learn from that experience is you’ll evolve and become a stronger version of yourself.

Fear is a powerful emotion, so a person who manages to overcome his fears, with or without professional help, will become stronger than he could ever imagine. For that reason, take fear as a friend who comes to help you become a better and stronger version of yourself.

How do you use fear to your advantage and not let it paralyze you? Share your thoughts and ideas with us below!

Tobias Foster is a highly skilled freelance journalist and proofreader for dissertation writing services having more than five years of work experience. Tobias enjoys mostly writing about topics such as philosophy, business, and marketing.

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Life

9 Harsh Truths Every Young Man Must Face to Succeed in the Modern World

Before chasing success, every young man needs to face these 9 brutal realities shaping masculinity in the modern world.

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Image Credit: Midjourney

Many young men today quietly battle depression, loneliness, and a sense of confusion about who they’re meant to be.

Some blame the lack of deep friendships or romantic relationships. Others feel lost in a digital world that often labels traditional masculinity as “toxic.”

But the truth is this: becoming a man in the modern age takes more than just surviving. It takes resilience, direction, and a willingness to grow even when no one’s watching.

Success doesn’t arrive by accident or luck. It’s built on discipline, sacrifice, and consistency.

Here are 9 harsh truths every young man should know if he wants to thrive, not just survive, in the digital age.

1. Never Use Your Illness as an Excuse

As Dr. Jordan B. Peterson often says, successful people don’t complain; they act.

Your illness, hardship, or struggle shouldn’t define your limits; it should define your motivation. Rest when you must, but always get back up and keep building your dreams. Motivation doesn’t appear magically. It comes after you take action.

Here are five key lessons I’ve learned from Dr. Peterson:

  • Learn to write clearly; clarity of thought makes you dangerous.

  • Read quality literature in your free time.

  • Nurture a strong relationship with your family.

  • Share your ideas publicly; your voice matters.

  • Become a “monster”, powerful, but disciplined enough to control it.

The best leaders and thinkers are grounded. They welcome criticism, adapt quickly, and keep moving forward no matter what.

2. You Can’t Please Everyone And That’s Okay

You don’t need a crowd of people to feel fulfilled. You need a few friends who genuinely accept you for who you are.

If your circle doesn’t bring out your best, it’s okay to walk away. Solitude can be a powerful teacher. It gives you space to understand what you truly want from life. Remember, successful men aren’t people-pleasers; they’re purpose-driven.

3. You Can Control the Process, Not the Outcome

Especially in creative work, writing, business, or content creation, you control effort, not results.

You might publish two articles a day, but you can’t dictate which one will go viral. Focus on mastery, not metrics. Many great writers toiled for years in obscurity before anyone noticed them. Rejection, criticism, and indifference are all part of the path.

The best creators focus on storytelling, not applause.

4. Rejection Is Never Personal

Rejection doesn’t mean you’re unworthy. It simply means your offer, idea, or timing didn’t align.

Every successful person has faced rejection repeatedly. What separates them is persistence and perspective. They see rejection as feedback, not failure. The faster you learn that truth, the faster you’ll grow.

5. Women Value Comfort and Security

Understanding women requires maturity and empathy.

Through books, lectures, and personal growth, I’ve learned that most women desire a man who is grounded, intelligent, confident, emotionally stable, and consistent. Some want humor, others intellect, but nearly all want to feel safe and supported.

Instead of chasing attention, work on self-improvement. Build competence and confidence, and the rest will follow naturally.

6. There’s No Such Thing as Failure, Only Lessons

A powerful lesson from Neuro-Linguistic Programming: failure only exists when you stop trying.

Every mistake brings data. Every setback builds wisdom. The most successful men aren’t fearless. They’ve simply learned to act despite fear.

Be proud of your scars. They’re proof you were brave enough to try.

7. Public Speaking Is an Art Form

Public speaking is one of the most valuable and underrated skills a man can master.

It’s not about perfection; it’s about connection. The best speakers tell stories, inspire confidence, and make people feel seen. They research deeply, speak honestly, and practice relentlessly.

If you can speak well, you can lead, sell, teach, and inspire. Start small, practice at work, in class, or even in front of a mirror, and watch your confidence skyrocket.

8. Teaching Is Leadership in Disguise

Great teachers are not just knowledgeable. They’re brave, compassionate, and disciplined.

Teaching forces you to articulate what you know, and in doing so, you master it at a deeper level. Whether you’re mentoring a peer, leading a team, or sharing insights online, teaching refines your purpose.

Lifelong learners become lifelong leaders.

9. Study Human Nature to Achieve Your Dreams

One of the toughest lessons to accept: most people are self-interested.

That’s not cynicism, it’s human nature. Understanding this helps you navigate relationships, business, and communication more effectively.

Everyone has a darker side, but successful people learn to channel theirs productively into discipline, creativity, and drive.

Psychology isn’t just theory; it’s a toolkit. Learn how people think, act, and decide, and you’ll know how to lead them, influence them, and even understand yourself better.

Final Thoughts

The digital age offers endless opportunities, but only to those who are willing to take responsibility, confront discomfort, and keep improving.

Becoming a man today means embracing the hard truths most avoid.

Because at the end of the day, success isn’t about luck. It’s about who you become when life tests you the most.

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Change Your Mindset

Work-Life Balance Isn’t a Myth: Here’s How to Actually Make It Happen

Work stress doesn’t have to win, here’s how to protect your peace and thrive in any workplace.

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Starting a new job often comes with excitement and ambition. Yet, beneath that initial enthusiasm, many employees quickly encounter the reality of workplace challenges, especially stress. (more…)

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Change Your Mindset

The Four Types of Happiness: Which One Are You Living In?

Most people chase success only to find emptiness, this model reveals why true happiness lies somewhere else.

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In a world driven by rapid technological growth and constant competition, many people unknowingly trade joy for achievement. (more…)

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Success Advice

11 Mark Manson Lessons That’ll Redefine Success in the Digital Age

Success in the digital age isn’t about hacks, it’s about the raw, real lessons Mark Manson actually lives by.

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Mark Manson life lessons on success
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In 2016, Mark Manson released The Subtle Art of Not Giving a F*ck, a brutally honest, thought-provoking book that redefined self-help for a new generation. (more…)

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