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Affirmations: The Key to Training Your Mind for Greater Success

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The notion of talking to yourself, that is affirmations, have been around for as long as the personal development industry. If you’re not familiar, an affirmation is a positive declaration usually beginning with the word “I”. It is meant to bring into the present some future behavior or condition that you would like to see occur now. The power of affirmation is that they can control your thinking, but you control the affirmation. So, the more affirmations that you recite, the more you are focusing on what is truly important to you.

Most of you are familiar with the psychological notion of affirmation, and I will explain that in more detail, but I doubt you are familiar with theological and metaphysical reasons why affirmations work. Thus, you will find three paths theological, psychological, and metaphysical to the same end.

Please keep in mind, the goal here is to get you to use affirmations! So here it goes:

The theological argument for using affirmations

There is an old saying in Judeo-Christian thought that God helps those who help themselves. If we are in a fugue, or mentally debilitating state, the theory goes that if we begin moving out of that state God will multiply our efforts. But it is up to us to begin the process. Notice, when Jesus said, “Ask and you shall receive”, that the onus is on us to initiate the process.

Before we can receive, we must ask. Thus, the use of affirmations begins the process of us asking for divine assistance. Many religions use affirmations as a way of invoking greater aid from the divine source.

The psychological argument for affirmations

Since we consciously develop affirmations and repeat them over and over, it is assumed that our subconscious mind will absorb them and tag them as true. While the conscious mind has power of cognition, the subconscious mind has the power of accomplishment. And, the subconscious mind will begin to perform in accordance with what our conscious mind tells us is proper.

By repeating affirmations consistently, we are programming our subconscious mind for greater success and whatever else the affirmations contain. Most personal development programs use this argument for the use of affirmations, and it is very well researched and documented that this is a very dynamic process in rewiring our thinking.

“Affirmation without discipline is the beginning of delusion.” – Jim Rohn

The metaphysical argument for affirmations

By careful reading, you will find that the personal development and success industry over the last 60 years or so is based upon much of the metaphysical writing from the mid-19th century to the first quarter of the 20th century. This movement, called, “The New Thought” movement can be mapped directly to the aforementioned industry.

The underlying belief is that positive affirmations generate a higher level of vibration than simply allowing our mind to wander and perhaps entangle into negative thinking. Since higher-level vibrations always absorb or destroy lower-level vibrations, it is assumed that by consciously directing our mind we will attain a higher level of vibration.

So, there you have it, three different arguments as to why you should use affirmations. Over the past three decades I have found that many people have tried them and, unfortunately have stopped using them because they simply didn’t work for them.

Below, is a system that I have taught for a number of decades to firmly install the use of affirmations, and, more importantly to see their results. Give this a try before completely crossing out affirmations off your list.

  1. Here are seven broad areas of your life: physical, mental, spiritual, social, family, career, and personal development. Choose an area of your life that you are presently having some difficulty in. It doesn’t matter which one it is, and you need to absolve yourself of any of the vestiges of guilt for choosing one over the other. For example, if you are having family issues, but feel as though you are a physical wreck, and you want to work on that first, do it!
  2. What would you like to see changed in the particular area of your life that you chose? For example, if you chose physical, and you are overweight, what you might like to see is perhaps 30 less pounds. You might also like to see a firmer, more built-up muscular system. That’s fine. It’s your life. The choice is up to you.
  3. Develop the affirmations that make sense to you and that excite you. For example, to simply say, “I will lose 30 pounds.” is about as exciting as an old gym sock. Try, “I am 30 pounds lighter and fit into pants two sizes smaller, and I look great!” Do you see the difference?
  4. Dig down deep into the emotion of why you want the change in your life. Not just the change, but why you want to change. Then, on the front of an index card write the affirmation as you will say it, and on the back of the index card the reason you want that change to occur.
  5. Say your affirmations at least three times a day when you wake up, midday and when you go to bed. But have them with you. So, if you are stuck in traffic instead of cursing at the people in front of you. Use this as vital time to reprogram yourself by stating your affirmations.
  6. This point is critical! Don’t just say your affirmations! Feel them! Your conscious mind will utter the words, your subconscious mind will feel the result. It is up to you to infuse the affirmation with emotion.

I have seen this work countless times. And I still use this process myself. Let me know what you think about my affirmation routine below!

Biagio Sciacca, known to his friends as Bill, was a lifelong resident of Pittston, PA. He is the owner of Intelligent Motivation, Inc. a global consulting and training firm specializing in management and leadership training as well as psychological assessment for hiring and staff development. He is the author of several books relating to goal setting, and his third book, Provocative Leadership, is publishing soon. Now residing in Tamarindo, Costa Rica, he divides his time between his international coaching and training clients, writing his next book and wandering aimlessly on the beach. Feel free to contact Bill at bill@intelligentmotivationinc.com or schedule a call with him by going to www.intelligentmotivationinc.com and clicking on the “set up a call” tab.

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Life

9 Harsh Truths Every Young Man Must Face to Succeed in the Modern World

Before chasing success, every young man needs to face these 9 brutal realities shaping masculinity in the modern world.

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Image Credit: Midjourney

Many young men today quietly battle depression, loneliness, and a sense of confusion about who they’re meant to be.

Some blame the lack of deep friendships or romantic relationships. Others feel lost in a digital world that often labels traditional masculinity as “toxic.”

But the truth is this: becoming a man in the modern age takes more than just surviving. It takes resilience, direction, and a willingness to grow even when no one’s watching.

Success doesn’t arrive by accident or luck. It’s built on discipline, sacrifice, and consistency.

Here are 9 harsh truths every young man should know if he wants to thrive, not just survive, in the digital age.

1. Never Use Your Illness as an Excuse

As Dr. Jordan B. Peterson often says, successful people don’t complain; they act.

Your illness, hardship, or struggle shouldn’t define your limits; it should define your motivation. Rest when you must, but always get back up and keep building your dreams. Motivation doesn’t appear magically. It comes after you take action.

Here are five key lessons I’ve learned from Dr. Peterson:

  • Learn to write clearly; clarity of thought makes you dangerous.

  • Read quality literature in your free time.

  • Nurture a strong relationship with your family.

  • Share your ideas publicly; your voice matters.

  • Become a “monster”, powerful, but disciplined enough to control it.

The best leaders and thinkers are grounded. They welcome criticism, adapt quickly, and keep moving forward no matter what.

2. You Can’t Please Everyone And That’s Okay

You don’t need a crowd of people to feel fulfilled. You need a few friends who genuinely accept you for who you are.

If your circle doesn’t bring out your best, it’s okay to walk away. Solitude can be a powerful teacher. It gives you space to understand what you truly want from life. Remember, successful men aren’t people-pleasers; they’re purpose-driven.

3. You Can Control the Process, Not the Outcome

Especially in creative work, writing, business, or content creation, you control effort, not results.

You might publish two articles a day, but you can’t dictate which one will go viral. Focus on mastery, not metrics. Many great writers toiled for years in obscurity before anyone noticed them. Rejection, criticism, and indifference are all part of the path.

The best creators focus on storytelling, not applause.

4. Rejection Is Never Personal

Rejection doesn’t mean you’re unworthy. It simply means your offer, idea, or timing didn’t align.

Every successful person has faced rejection repeatedly. What separates them is persistence and perspective. They see rejection as feedback, not failure. The faster you learn that truth, the faster you’ll grow.

5. Women Value Comfort and Security

Understanding women requires maturity and empathy.

Through books, lectures, and personal growth, I’ve learned that most women desire a man who is grounded, intelligent, confident, emotionally stable, and consistent. Some want humor, others intellect, but nearly all want to feel safe and supported.

Instead of chasing attention, work on self-improvement. Build competence and confidence, and the rest will follow naturally.

6. There’s No Such Thing as Failure, Only Lessons

A powerful lesson from Neuro-Linguistic Programming: failure only exists when you stop trying.

Every mistake brings data. Every setback builds wisdom. The most successful men aren’t fearless. They’ve simply learned to act despite fear.

Be proud of your scars. They’re proof you were brave enough to try.

7. Public Speaking Is an Art Form

Public speaking is one of the most valuable and underrated skills a man can master.

It’s not about perfection; it’s about connection. The best speakers tell stories, inspire confidence, and make people feel seen. They research deeply, speak honestly, and practice relentlessly.

If you can speak well, you can lead, sell, teach, and inspire. Start small, practice at work, in class, or even in front of a mirror, and watch your confidence skyrocket.

8. Teaching Is Leadership in Disguise

Great teachers are not just knowledgeable. They’re brave, compassionate, and disciplined.

Teaching forces you to articulate what you know, and in doing so, you master it at a deeper level. Whether you’re mentoring a peer, leading a team, or sharing insights online, teaching refines your purpose.

Lifelong learners become lifelong leaders.

9. Study Human Nature to Achieve Your Dreams

One of the toughest lessons to accept: most people are self-interested.

That’s not cynicism, it’s human nature. Understanding this helps you navigate relationships, business, and communication more effectively.

Everyone has a darker side, but successful people learn to channel theirs productively into discipline, creativity, and drive.

Psychology isn’t just theory; it’s a toolkit. Learn how people think, act, and decide, and you’ll know how to lead them, influence them, and even understand yourself better.

Final Thoughts

The digital age offers endless opportunities, but only to those who are willing to take responsibility, confront discomfort, and keep improving.

Becoming a man today means embracing the hard truths most avoid.

Because at the end of the day, success isn’t about luck. It’s about who you become when life tests you the most.

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Change Your Mindset

Work-Life Balance Isn’t a Myth: Here’s How to Actually Make It Happen

Work stress doesn’t have to win, here’s how to protect your peace and thrive in any workplace.

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Starting a new job often comes with excitement and ambition. Yet, beneath that initial enthusiasm, many employees quickly encounter the reality of workplace challenges, especially stress. (more…)

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Change Your Mindset

The Four Types of Happiness: Which One Are You Living In?

Most people chase success only to find emptiness, this model reveals why true happiness lies somewhere else.

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In a world driven by rapid technological growth and constant competition, many people unknowingly trade joy for achievement. (more…)

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Success Advice

11 Mark Manson Lessons That’ll Redefine Success in the Digital Age

Success in the digital age isn’t about hacks, it’s about the raw, real lessons Mark Manson actually lives by.

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Mark Manson life lessons on success
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In 2016, Mark Manson released The Subtle Art of Not Giving a F*ck, a brutally honest, thought-provoking book that redefined self-help for a new generation. (more…)

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