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The Secret to Hacking Your Thinking Mind For Optimal Success

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The mind is a funny thing. It’s useful, and we need it. But at the same time, it often causes us a lot of strife. Our minds spend an obsessive amount of time in two places, either in the past, or in the future. Both of these are important of course. Reflecting on the past can help us avoid mistakes in the future.

Visions of the future inspire each of us to reach our full potential. But in all of this, especially in the frenzied modern world we live in, we lose touch with the only moment that really matters, the present.

The irony is that all our thinking works in the past and the future, is often a desire to become more present in our lives. We are constantly trying to fix mistakes or to avoid them, so that life will be more pleasurable. But as we have all realised, perfection is an illusion.

As the saying goes, while you are making plans, life happens. And that’s exactly how it is supposed to be. Think about it for a moment: If nothing ever changed, if everything was perfectly predictable, how boring would that be? Nothing would ever grow. Life would lack all contrast and dynamism. Creativity would be frozen in stone.

“In the end some, of your greatest pains become your greatest strengths.” – Drew Barrymore

Thinking Isn’t Inherently Bad

It’s not that thinking itself is inherently bad, but rather what we focus on that can be. There are times to reflect, and there is a need to plan. But what we need, is the ability to discern when those moments are.

A simple question we can all ask ourselves is this, “Will focusing on the past or projecting into the future in the current situation help?” In other words will thinking in this way make any difference to the situation we now find ourselves in? The answer to this question If we are really honest, is almost always no!

So the next question is, what can we do about it?

 

Hacking Your Runaway Mind

The great thing about the thinking mind, is that you can use the very same ‘thinking mind’ to change it. Whenever I ask myself the question: “If how I am thinking now is helpful to changing, or improving the situation I find myself in?” and the answer I get back is a resounding “No!”. My next goal is to find thinking that will help. Every situation you find yourself in, will have thinking tasks that will immediately improve the situation you find yourself in.

The word ‘immediately’ here is important. Thinking that engages the present moment, is far more productive to the experience you may find yourself in, than thinking that may be holding onto past mistakes, or trying to plan what should be done to make things right.

Like it or not, often in life’s challenges, one is required to respond in the moment to the unfolding chaos. Finding single key words, a mantra if you will, in these moments, is a way to trick the mind into steading itself. It’s a way to anchor the thinking mind, with its very nature, thinking.

The difference this time is that you are making the thinking process purposeful. Often our minds are on autopilot, fluctuating between past and future thoughts. Any word you then choose to anchor yourself back in the present moment with, needs to be neutral.

I use single words, like breathe, calm, slow, etc. Telling yourself to breath for example does two things. Firstly it changes your thinking stream to something else. Secondly, because ‘breath’ is a single word, and it is not attached to past or future tense, its neutral.

“For the one who has conquered the mind, the mind is the best of friends. But for one who has failed to do so, his very mind will be his greatest enemy.” – Bhagavad Gita

Find The Anchors That Best Work For The Situation

You can come up with all kinds of anchor words. Just think about situations in your life or work that really stress you out. Situations that make your thinking mind go manic. Then ask yourself, what kind of single action words could you use, in the moment you find yourself in those situations again, that would affect the immediate outcome of that experience? Often, you are looking for words that describe the opposite actions that make you upset or stressed out.

I know when I am stressed out, I tend to talk way too fast. The consequence of doing this is I forget my train of thought, or start thinking about what I should say next. Needless to say, it often results in a disaster. What I have learned to do, is to have a glass of water near by.

As soon as I recognise that I am talking too fast, I purposively pause, say to myself, “slow” and then reach slowly for the glass of water. The outcome, by using that anchor word immediately as I become aware of myself talking to fast, helps me come back more centred, and focused.

How do you take control of your mind? What are some things you do? Leave your thoughts below!

Who would've thought you can go from sleeping on a park bench with only $20 in your pocket, to becoming a world renowned modern martial artist, super successful entrepreneur and author? But that's exactly what Rodney did. By focusing on Hacking his Embodied-Interface — he applied the inner game lessons he learned as a martial artist, to take on the martial arts of everyday life more skillfully and win. Take Rodney's FREE video course here: http://www.fullcontactliving.org/free/.

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Life

9 Harsh Truths Every Young Man Must Face to Succeed in the Modern World

Before chasing success, every young man needs to face these 9 brutal realities shaping masculinity in the modern world.

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harsh truths for young men
Image Credit: Midjourney

Many young men today quietly battle depression, loneliness, and a sense of confusion about who they’re meant to be.

Some blame the lack of deep friendships or romantic relationships. Others feel lost in a digital world that often labels traditional masculinity as “toxic.”

But the truth is this: becoming a man in the modern age takes more than just surviving. It takes resilience, direction, and a willingness to grow even when no one’s watching.

Success doesn’t arrive by accident or luck. It’s built on discipline, sacrifice, and consistency.

Here are 9 harsh truths every young man should know if he wants to thrive, not just survive, in the digital age.

1. Never Use Your Illness as an Excuse

As Dr. Jordan B. Peterson often says, successful people don’t complain; they act.

Your illness, hardship, or struggle shouldn’t define your limits; it should define your motivation. Rest when you must, but always get back up and keep building your dreams. Motivation doesn’t appear magically. It comes after you take action.

Here are five key lessons I’ve learned from Dr. Peterson:

  • Learn to write clearly; clarity of thought makes you dangerous.

  • Read quality literature in your free time.

  • Nurture a strong relationship with your family.

  • Share your ideas publicly; your voice matters.

  • Become a “monster”, powerful, but disciplined enough to control it.

The best leaders and thinkers are grounded. They welcome criticism, adapt quickly, and keep moving forward no matter what.

2. You Can’t Please Everyone And That’s Okay

You don’t need a crowd of people to feel fulfilled. You need a few friends who genuinely accept you for who you are.

If your circle doesn’t bring out your best, it’s okay to walk away. Solitude can be a powerful teacher. It gives you space to understand what you truly want from life. Remember, successful men aren’t people-pleasers; they’re purpose-driven.

3. You Can Control the Process, Not the Outcome

Especially in creative work, writing, business, or content creation, you control effort, not results.

You might publish two articles a day, but you can’t dictate which one will go viral. Focus on mastery, not metrics. Many great writers toiled for years in obscurity before anyone noticed them. Rejection, criticism, and indifference are all part of the path.

The best creators focus on storytelling, not applause.

4. Rejection Is Never Personal

Rejection doesn’t mean you’re unworthy. It simply means your offer, idea, or timing didn’t align.

Every successful person has faced rejection repeatedly. What separates them is persistence and perspective. They see rejection as feedback, not failure. The faster you learn that truth, the faster you’ll grow.

5. Women Value Comfort and Security

Understanding women requires maturity and empathy.

Through books, lectures, and personal growth, I’ve learned that most women desire a man who is grounded, intelligent, confident, emotionally stable, and consistent. Some want humor, others intellect, but nearly all want to feel safe and supported.

Instead of chasing attention, work on self-improvement. Build competence and confidence, and the rest will follow naturally.

6. There’s No Such Thing as Failure, Only Lessons

A powerful lesson from Neuro-Linguistic Programming: failure only exists when you stop trying.

Every mistake brings data. Every setback builds wisdom. The most successful men aren’t fearless. They’ve simply learned to act despite fear.

Be proud of your scars. They’re proof you were brave enough to try.

7. Public Speaking Is an Art Form

Public speaking is one of the most valuable and underrated skills a man can master.

It’s not about perfection; it’s about connection. The best speakers tell stories, inspire confidence, and make people feel seen. They research deeply, speak honestly, and practice relentlessly.

If you can speak well, you can lead, sell, teach, and inspire. Start small, practice at work, in class, or even in front of a mirror, and watch your confidence skyrocket.

8. Teaching Is Leadership in Disguise

Great teachers are not just knowledgeable. They’re brave, compassionate, and disciplined.

Teaching forces you to articulate what you know, and in doing so, you master it at a deeper level. Whether you’re mentoring a peer, leading a team, or sharing insights online, teaching refines your purpose.

Lifelong learners become lifelong leaders.

9. Study Human Nature to Achieve Your Dreams

One of the toughest lessons to accept: most people are self-interested.

That’s not cynicism, it’s human nature. Understanding this helps you navigate relationships, business, and communication more effectively.

Everyone has a darker side, but successful people learn to channel theirs productively into discipline, creativity, and drive.

Psychology isn’t just theory; it’s a toolkit. Learn how people think, act, and decide, and you’ll know how to lead them, influence them, and even understand yourself better.

Final Thoughts

The digital age offers endless opportunities, but only to those who are willing to take responsibility, confront discomfort, and keep improving.

Becoming a man today means embracing the hard truths most avoid.

Because at the end of the day, success isn’t about luck. It’s about who you become when life tests you the most.

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Change Your Mindset

Work-Life Balance Isn’t a Myth: Here’s How to Actually Make It Happen

Work stress doesn’t have to win, here’s how to protect your peace and thrive in any workplace.

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workplace stress management techniques
Image Credit: Midjourney

Starting a new job often comes with excitement and ambition. Yet, beneath that initial enthusiasm, many employees quickly encounter the reality of workplace challenges, especially stress. (more…)

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Change Your Mindset

The Four Types of Happiness: Which One Are You Living In?

Most people chase success only to find emptiness, this model reveals why true happiness lies somewhere else.

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happiness model explained
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In a world driven by rapid technological growth and constant competition, many people unknowingly trade joy for achievement. (more…)

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Success Advice

11 Mark Manson Lessons That’ll Redefine Success in the Digital Age

Success in the digital age isn’t about hacks, it’s about the raw, real lessons Mark Manson actually lives by.

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Mark Manson life lessons on success
Image Credit: Midjourney

In 2016, Mark Manson released The Subtle Art of Not Giving a F*ck, a brutally honest, thought-provoking book that redefined self-help for a new generation. (more…)

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