Connect with us

Life

6 Stress Management Pillars to Bust Your Stress and Boost Your Performance

Published

on

stress and burnout
Image Credit | Joel Brown

One of the biggest threats to productivity is stress. It saps your creativity, tires you out, and just generally sours your mood. Along with the personal problems that are involved with stress, there is a bevy of professional ones as well.

Excessive stress can lead to absences in the workplace, poor performance on the job, and even a dismissal. In fact, a survey of some of the largest employers concluded that stress is the number one reason that people quit their jobs.

Main Source of Stress in Today’s Modern World

There is no denying that it’s become increasingly common for employers to require their staff to stay later while not being compensated for their time. For instance, in Australia, there has been reported that three in five workers work more hours than they are actually paid for. This is what you might think of as a compounded stress, too, when you consider the fact that the person is not being paid for their time and will miss out on precious time with their family.

With all of this being said, there are ways of dealing with stress that you can employ in your daily life.

Here are 6 things you can do to bust your stress and boost your performance:

1. Focus on your attitude

When you’re looking at how to deal with stress and boost your performance, it’s quite common that you might look to things like changing your environment. While this is definitely important for figuring out how to deal with stress, it’s perhaps even more important that you maintain the proper attitude.

We can’t always affect what happens in our lives, but we most certainly have a say in how we choose to think about it. Reacting in a negative way to stress tends to make it worse and can lead to a domino effect where the stress only gets worse and worse.

“The greatest mistake you can make in life is to be continually fearing you will make one.” – Elbert Hubbard

2. Become aware of the physical signs of stress

One of the ways that you can start to get a handle on your stress levels is to figure out what triggers your stress. You can make a list of these things and then assess how they physically make you feel.

Our body’s fight or flight response tends to activate in times of great stress, and that can result in symptoms like shortness of breath, a pounding heartbeat, panic symptoms, and even being irritable or angry.

Unfortunately, it’s common that employees will attribute some of these symptoms to illnesses in their body. While there are illnesses that manifest some of these symptoms, it’s just as common for anxiety and fear to bring them on.

3. Know what works for you

Try to think about what it is in your life that makes you happy and quickly decreases your stress level. Of course, this is going to be different for everyone, but it could include things like going for a good run, reading a good book, or maybe even meditating. Whatever it is, it’s a good idea to prioritize this thing and make it a daily part of your life.

4. Open up

The more stressed we are, the harder it tends to be for us to open up to others. Being able to reach out and get the help you need from someone you trust is crucial, though. Think of your stress as a boiler with a valve. It’s crucial to open that valve every now and then so the whole thing doesn’t blow.

5. Take responsibility

While blame is toxic and just tends to get you spinning your tires in place, taking responsibility for your actions and then moving on is the best and only way to ensure that you achieve positive results in the future.

There’s a very good chance that someone else contributed to whatever situation you find yourself in, but it’s important to acknowledge your role in whatever it is that happened. This is an important method of stress reduction because it allows you to put aside past results and work towards more positive future ones.

6. Exercise is important

It’s been well-documented just how important exercise is for our physical health, but it’s just as necessary towards our mental health as well. It’s best to make a regular routine of exercise as opposed to doing it every once in awhile. Habits and routines are important when it comes to decreasing your stress.

“Much of the stress that people feel doesn’t come from having too much to do. It comes from not finishing what they’ve started.”
– David Allen

While this list isn’t exhaustive, it should definitely get you well on your way toward finding what works best for you. Considering just how insidious and dangerous stress can be when it comes to the workplace, it’s that much more important that employees protect themselves against its negative effects.

Keeping busy is very important in this ever-changing, interconnected world, but it’s also just as important for people to get themselves as healthy as they can possibly be.

What has helped you manage your stress? Please leave your thoughts below!

Yazi Jepson is an inspired writer who researches and writes content for several companies, including Carter Capner Law, a progressive law firm specialized in work-related stress compensation. She loves to read, write, and learn over a cup of coffee. Yazi believes ‘learning and sharing’ has no end to it and this is what inspires her to continue learning something new and contributing good content.

Advertisement
3 Comments

3 Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Life

9 Harsh Truths Every Young Man Must Face to Succeed in the Modern World

Before chasing success, every young man needs to face these 9 brutal realities shaping masculinity in the modern world.

Published

on

harsh truths for young men
Image Credit: Midjourney

Many young men today quietly battle depression, loneliness, and a sense of confusion about who they’re meant to be.

Some blame the lack of deep friendships or romantic relationships. Others feel lost in a digital world that often labels traditional masculinity as “toxic.”

But the truth is this: becoming a man in the modern age takes more than just surviving. It takes resilience, direction, and a willingness to grow even when no one’s watching.

Success doesn’t arrive by accident or luck. It’s built on discipline, sacrifice, and consistency.

Here are 9 harsh truths every young man should know if he wants to thrive, not just survive, in the digital age.

1. Never Use Your Illness as an Excuse

As Dr. Jordan B. Peterson often says, successful people don’t complain; they act.

Your illness, hardship, or struggle shouldn’t define your limits; it should define your motivation. Rest when you must, but always get back up and keep building your dreams. Motivation doesn’t appear magically. It comes after you take action.

Here are five key lessons I’ve learned from Dr. Peterson:

  • Learn to write clearly; clarity of thought makes you dangerous.

  • Read quality literature in your free time.

  • Nurture a strong relationship with your family.

  • Share your ideas publicly; your voice matters.

  • Become a “monster”, powerful, but disciplined enough to control it.

The best leaders and thinkers are grounded. They welcome criticism, adapt quickly, and keep moving forward no matter what.

2. You Can’t Please Everyone And That’s Okay

You don’t need a crowd of people to feel fulfilled. You need a few friends who genuinely accept you for who you are.

If your circle doesn’t bring out your best, it’s okay to walk away. Solitude can be a powerful teacher. It gives you space to understand what you truly want from life. Remember, successful men aren’t people-pleasers; they’re purpose-driven.

3. You Can Control the Process, Not the Outcome

Especially in creative work, writing, business, or content creation, you control effort, not results.

You might publish two articles a day, but you can’t dictate which one will go viral. Focus on mastery, not metrics. Many great writers toiled for years in obscurity before anyone noticed them. Rejection, criticism, and indifference are all part of the path.

The best creators focus on storytelling, not applause.

4. Rejection Is Never Personal

Rejection doesn’t mean you’re unworthy. It simply means your offer, idea, or timing didn’t align.

Every successful person has faced rejection repeatedly. What separates them is persistence and perspective. They see rejection as feedback, not failure. The faster you learn that truth, the faster you’ll grow.

5. Women Value Comfort and Security

Understanding women requires maturity and empathy.

Through books, lectures, and personal growth, I’ve learned that most women desire a man who is grounded, intelligent, confident, emotionally stable, and consistent. Some want humor, others intellect, but nearly all want to feel safe and supported.

Instead of chasing attention, work on self-improvement. Build competence and confidence, and the rest will follow naturally.

6. There’s No Such Thing as Failure, Only Lessons

A powerful lesson from Neuro-Linguistic Programming: failure only exists when you stop trying.

Every mistake brings data. Every setback builds wisdom. The most successful men aren’t fearless. They’ve simply learned to act despite fear.

Be proud of your scars. They’re proof you were brave enough to try.

7. Public Speaking Is an Art Form

Public speaking is one of the most valuable and underrated skills a man can master.

It’s not about perfection; it’s about connection. The best speakers tell stories, inspire confidence, and make people feel seen. They research deeply, speak honestly, and practice relentlessly.

If you can speak well, you can lead, sell, teach, and inspire. Start small, practice at work, in class, or even in front of a mirror, and watch your confidence skyrocket.

8. Teaching Is Leadership in Disguise

Great teachers are not just knowledgeable. They’re brave, compassionate, and disciplined.

Teaching forces you to articulate what you know, and in doing so, you master it at a deeper level. Whether you’re mentoring a peer, leading a team, or sharing insights online, teaching refines your purpose.

Lifelong learners become lifelong leaders.

9. Study Human Nature to Achieve Your Dreams

One of the toughest lessons to accept: most people are self-interested.

That’s not cynicism, it’s human nature. Understanding this helps you navigate relationships, business, and communication more effectively.

Everyone has a darker side, but successful people learn to channel theirs productively into discipline, creativity, and drive.

Psychology isn’t just theory; it’s a toolkit. Learn how people think, act, and decide, and you’ll know how to lead them, influence them, and even understand yourself better.

Final Thoughts

The digital age offers endless opportunities, but only to those who are willing to take responsibility, confront discomfort, and keep improving.

Becoming a man today means embracing the hard truths most avoid.

Because at the end of the day, success isn’t about luck. It’s about who you become when life tests you the most.

Continue Reading

Change Your Mindset

The Four Types of Happiness: Which One Are You Living In?

Most people chase success only to find emptiness, this model reveals why true happiness lies somewhere else.

Published

on

happiness model explained
Image Credit: Midjourney

In a world driven by rapid technological growth and constant competition, many people unknowingly trade joy for achievement. (more…)

Continue Reading

Change Your Mindset

The Secret Daily Routines Behind History’s Most Brilliant Thinkers

Uncover the daily rituals and hidden habits that powered history’s most brilliant minds to success.

Published

on

productivity habits of great minds
Image Credit: Midjourney

Why Daily Rituals Matter

Every great achiever has one thing in common: discipline. Behind the novels, inventions, discoveries, and masterpieces are small, consistent habits repeated daily. (more…)

Continue Reading

Finances

From Debt to Financial Independence: A Practical Roadmap Anyone Can Follow

It’s about having control over your money and not letting money control you.

Published

on

financial freedom tips
Image Credit: Midjourney

The 21st century has brought incredible opportunities but also new challenges. Rapid technological change, global uncertainty, and shifting lifestyles have made many people think more deeply about financial freedom. (more…)

Continue Reading

Trending