Life
Discovering The Real You – Alan Watts
Here is an amazing lecture given by British Philosopher, Writer and Speaker “Alan Watts“.
Who are you really?
This is a great speech that reflects on who we really are and how we play our part in this world. We lose sight of it all because we let the negative things distract us and overcomplicate our life.
This video is a great reminder to live fully and enjoy every moment.
The Real You – Alan Watts
Speech extract from “Does it do you, or do you do it” by Alan Watts.
Life
Imposter Syndrome Is Rooted in Your Past But Here’s How You Can Rewire It
Imposter syndrome is most prevalent in highly successful women

Imposter syndrome is “the persistent inability to believe that one’s success is deserved or has been legitimately achieved as a result of one’s own efforts or skills.” (more…)
Life
The Surprising Mental Health Tool You Probably Haven’t Tried
Through journaling, I arrived at a more balanced perspective, it reinstated my sense of gratitude and led me to accept my disability

In two particularly difficult times in my adult life, my journaling practice is helping me heal emotionally. It has been a vital tool for helping me see the bigger picture and land in a place of gratitude. (more…)
Life
How to Stop Comparing Yourself to Others and Find True Happiness
Comparison is the thief of joy; it robs us of our happiness, self-esteem, and peace of mind

In today’s hyperconnected world, it’s easier than ever to fall into the trap of comparing ourselves to others. Social media platforms like Instagram, Facebook, and LinkedIn constantly bombard us with curated highlights of other people’s lives, making it seem like everyone else is happier, more successful, and more fulfilled than we are. (more…)
Life
Harness the ‘Battery Effect’ to Transform Life’s Tensions into Your Greatest Strength
Recharge your life batteries by shifting your mindset today

I believe our life capacity is determined by the skillsets we develop on this spinning rock we call Earth. By “life capacity,” I mean our ability to embrace and sustain joy. (more…)
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