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20 Things You Can Do Today That Will Improve The Quality Of Your Life

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Live a quality life and travel relax

Have you felt a little stuck in a rut?

Sometimes, we tend to get so caught up in the mundane parts of life that we forget what we were put on Earth to do: live a really, really awesome life.

 

Here are 20 things you can do right now that will improve your quality of life.

 

1. Treat yourself to a meal out

Been craving sushi all week? Go for it. Go get that food you’ve been really wanting. You can get it to-go and enjoy it at home, or just go out to a restaurant by yourself with a nice book.

 

2. Start investing your time in a hobby you love

So you totally love reading, or maybe painting, but you just haven’t had the time for it. The truth is that you always have the time—you just don’t make the time. And you should, because you deserve some fun time to yourself.

 

3. Join a class

Has there been something that you’ve always wanted to learn? Maybe you want to learn Spanish, or to play the violin. Sign up for a class today. What are you waiting for?

 

4. Start a 30-day challenge

For less of a commitment, start a 30-day challenge. This is a great idea that Matt Cutts talked about in his TED Talk. There’s always that one thing that we’ve always wanted to do, but haven’t got around to. Watch the video to find out why 30 day challenges are so amazing.

 

5. Call a loved one

There’s always that loved one who makes us light up when we speak with them, but life just gets in the way, and we let weeks slip by without saying a word.

Shoot them a text, or give them a call. You know that talking to them will totally make your day.

 

6. Make a list of everything you’re thankful for

Okay, this might sound super cheesy, but practicing gratitude is a great way to boost your spirits. Sometimes, we all need a little reminder of how lucky we are.

 

7. Watch something funny

Did you know that laughing is actually really good for you? It can lower stress, strengthen your immune system, and even burn calories. Plus, it releases endorphins, which will put you in a better mood. Put on your favorite stand-up routine or watch a funny movie.

 

8. Start working on your self-talk

Right now, analyze the next ten thoughts that pop up in your mind. Are the majority of them negative, self-deprecating, or defeatist? Slowly start working on your positive thoughts. It will greatly increase your quality of life.

 

9. Hit the gym

Get your sweat on. Remember: you’re only one workout away from a good mood.

 

10. Drink water!

Stay hydrated. Your body will work more efficiently and you’ll be more energized. If you’re like me and forget to drink your H2O, bring a water bottle with you wherever you go.

 

live life real quotes no more regrets

 

11. Organize the house

That clutter laying around your house isn’t just unattractive. Studies show that clutter can actually lead to higher stress levels.

Start organizing your house. You’d be surprised how satisfying it feels in the moment—and certainly after it’s done.

 

12. Plan your day

Sometimes, we can get down in the dumps a little just because there are so many things to do. But really, if we just had a plan, it would all be totally doable. Make a plan for the rest of your day and stick to it. Don’t forget to leave a little room for relaxation!

 

13. Wear your favorite outfit

Looks aren’t everything of course, but it’s undeniable: when you feel attractive, you’ll feel happier. Put on your favorite outfit and admire yourself in the mirror!

 

14. Start saving up for something you’ve always wanted

Is there something that’s a little out-of-range financially that you’ve always wanted? Perhaps it’s a big screen TV, or maybe a beautiful bass guitar.

Make a little section of your bank account devoted specifically to that one thing, and start setting aside a small portion of your paycheck every week for that thing. Think about it: even if you just set aside $20 a week, you’ll have $1040 by the end of the year!

 

15. Meditate

Meditation isn’t only good for you mentally, but physically. Set aside a little time to clear your mind and focus on the present.

 

16. Plan a day trip!

Been so busy that you’ve just had no down time? Today, schedule a day trip for a few weeks from now with a few loved ones to a nice place somewhat close by, whether that’s the beach, a hiking trail, or an awesome city. You’ll have something awesome to look forward to!

 

17. Help somebody out

Another cheesy one, but really—isn’t it the best feeling to help somebody? Go out of your way to assist someone in a time of need, whether that’s a stranger or your best friend.

 

18. Try yoga

Yoga is unbelievably healthy for you—it makes you strong and lean, but also works on areas that other workouts don’t, like flexibility and balance. Plus, it’s very relaxing.

 

19. Have a glass of red wine

Red wine (in moderation!) is very healthy. Plus, it’s delicious and can help you unwind after a long day.

 

20. Go on a nature walk

Go outside and appreciate nature. Take a camera along, and maybe a blanket, a picnic, and a book. Relax and soak it all in.

Remember: life is pretty great.

 

Jim Rohn’s Advice on Living A Quality Life

https://www.youtube.com/watch?v=e2ap6fd_sXY

 

Feature Image Originally Appeared on vfetahu.vsco.co

Sammy Nickalls is a writer and the Content Manager of Inspiyr.com, an online magazine helping people get healthier, happier, and more successful (sign up for our newsletter here and get a free eBook on productivity hacks!). She is an avid health nut, as well as a lover of yoga, gaming, books, and tea.

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3 Ways to Take Better Care of Yourself and Live an Optimized Life

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The secret to happiness lies in the way you live your life. People think of happiness as some destination they’ll reach when they’ve accomplished the hundred things on their life to-do list. Happiness is often associated with money, material possessions, or even great relationships. (more…)

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These 7 Daily Resolutions Can Change Your Life

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We all strive to be better every day. Most of us want a new day to bring something new, and we plan for it as well. Of course, the execution is debatable as procrastination is real and it becomes an overwhelming feeling at times. Also, not to forget the customary practice of making resolutions on new year’s eve!  All of us are fascinated by the thought of preparing long lists of resolves to mark the beginning of a new year. Not sure how many people are able to translate these resolutions into functional realities. (more…)

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4 Reasons Why Content Is Pivotal For Mental Health Healing

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One of the most important things for an entrepreneur’s mental health is expressing their feelings, thoughts, and emotions. This is where content creation and writing becomes pivotal. Whether you read something that resonates with you or you write a compelling blog post, the act of expressing yourself through content can help to put a smile on your face and make you feel better about things.

Most entrepreneurs don’t spend as much time taking care of their mental health as they should. Over the course of your career, you will experience a lot of ups and downs; these emotions have the potential to take a toll on your mind and body if you don’t learn to manage them properly.

Here are four reasons why expression through content is pivotal for healing, slowing yourself down, and giving yourself grace when the going gets tough.

1. Content can be a form of self-expression

When you are an entrepreneur, you frequently face feelings of insecurity, doubt, fear, apathy, and exhaustion, just to name a few. Some days it feels like no one is on your business’s side and everyone else has it all figured out. On those days some of us try to look at our website’s analytics to cheer up. 

But an even more freeing task is creating content. You create content to improve your business and reach more people’s lives. But, there is something special that happens when you write with the intention of expressing your thoughts and feelings — you open a door to yourself. 

Content is inherently personal, which means content creators open themselves up when they share their thoughts on a platform. Everything from the title of the post, the keywords they choose to include, and even the content itself helps you to understand who the author of that post truly is. And as an entrepreneur, this can be an important experience because it allows others to empathize with you.

2. Self-reflection will lift you up

As you think through what to write about and how to express yourself, the process of self reflection is a valuable step you need to go through. You’re able to reflect on the blessings you have, assess what you learned from the negative experiences, and create a plan on how to maintain the positive experiences you’ve had. 

There are a few ways that self reflection can help you with mental health healing. The act of reflecting on your experiences helps to create clarity in feelings, thoughts and emotions which will eventually lead into acceptance for what has happened or is happening currently without feeling overwhelmed by it all. This process also leads people towards finding new things they enjoy doing. Self reflection is therapeutic and can be implemented anytime you feel the need to overcome overwhelm.

“Writing in a journal each day allows you to direct your focus to what you accomplished, what you’re grateful for and what you’re committed to doing better tomorrow. Thus, you more deeply enjoy your journey each day.” – Hal Elrod

3. A sense of belonging and camaraderie

It is important to have a support network of people who will listen and understand what you are going through. When you post a blog or upload a video on YouTube, there are others who feel the same way and experience a sense of connection with you.

When you put time, attention and thoughtfulness into your writing, it is amazing when someone reads what you’ve written and comments on it thanking you or expressing how they resonate with what you’re going through. It’s hard to put into words how powerful it feels when someone who has gone through the same experience and reads your words then reaches out.  There is power in expression but miracles happen when people bond over a similar experience.

4. Library of content to share with more people

It can be very difficult to know what content to share with people as the symptoms of mental health disorders (anxiety, depression, etc.) vary from person to person. But as you accumulate more and more content, this will increase the number of articles or videos available for readers to choose from depending on their specific purpose. It also builds your personal library of resources you’re able to share to different people you encounter or engage directly with.

As chaotic and distracting social media can be, it can also be a beacon of hope with the right content. Many people share viral posts, or content that interest them. Since your content is valuable and personal, the more you share it, the more likely it is to be shared with the right audience.

You never know who is watching (reading)

Your content is speaking to someone and even though they may not be actively engaged, their experiences with your work are impacting them. Think about the last time you watched TV: did everyone in the room have something entertaining to say? 

You never know who’s watching because there’s always somebody reading your posts or viewing your videos-even if they just skim through it briefly. This is why creating content worth consuming is critical, not only to get you out of your funk, but also to serve your audience.  Be authentic and stay true to yourself; make every post count as an opportunity for connection with your best self and for potential readers to bond with you.

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5 Ways To Invest In Yourself and Change Your Life

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Warren Buffett once said, the best investment you can ever make is in yourself. Time and money spent on bettering yourself are never considered a waste. Whether it’s through learning how to make money online, exploring new ways to increase your financial security, or watching TED talks to expand your knowledge. Do not be stingy when it comes to self-improvement because it will definitely pay off in the end. 

Need some ideas to get started on your journey to becoming a better you? Here are 5 ways to invest in yourself and transform your life. 

1. Change Your Self-Concept

Having a negative self-concept can have a tremendous impact on your life. Limiting beliefs and self-doubt are some of the main reasons why many never achieve or attempt to pursue their dreams. Take a moment and think about all the negative thoughts you have repeated to yourself throughout your life. How have these thoughts impacted the way you live life? From now on, create a new self-image by turning these negative thoughts into positive ones and appreciate your good qualities. 

2. Sign Up For An Online Course

If you’ve been wanting to brush up on your Photoshop skills or learn how to code professionally, this is the perfect time to get started. As long as you have a stable internet connection, you can access an endless amount of valuable information online. For example, sites like Coursera and Youtube are both awesome resources for online learning. With a few search strings and clicks, you can find all the information you need. 

“Investing in yourself is the best investment you can make. It will not only improve your life, it will improve the lives of all those around you.” – Robin Sharma

3. Learn From a Mentor

No matter which stage of your life you are currently in, working with a mentor can help you stay motivated and focused on your goals. Not only can they guide you in the right direction, but also transform your vision, provide you with new insights, and connect you with amazing resources. If you’re feeling unmotivated or unsure about what you want to do in life, consider finding a mentor to help you navigate this process. 

4. Start A Side Hustle

The salary from a 9-5 job would rarely allow you to reach your maximum income potential. Why not achieve financial success while pursuing your passion by starting a side hustle? Whether it’s through starting an ecommerce business, freelance writing on the side, or starting a Youtube channel. There are infinite numbers of ways to make money, and there is bound to be one out there that fits your passion and skills. 

5. Nourish Your Body

As many may say, “health is the new wealth”. Without a healthy and functioning body, living a fulfilling and comfortable life becomes difficult. To take care of your body and prioritize your wellbeing, start with small habits such as eating healthier foods and exercising regularly. Bike or walk to work instead of taking the car, and opt for a healthy protein bowl instead of greasy burgers at Burger King. With time, these small habits can make an incredible difference.

Check out the infographic below, to see more ways you can invest in yourself:

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