Success Advice
The Pandemic Helped Me Battle Test My Habits. These Are the Ones That Stood Out

If you’d like to learn how to develop strong habits so you can improve all aspects of your life, sign up for the free 90-Day Master Class hosted by the founder of Addicted2Success.com, Joel Brown.
Our habits can destroy us. Habits are a big part of who you are. Do something enough times and that is who you become. Smoke frequently and you are a smoker. Drink often and you become known as an alcoholic. Pray daily and you are known as religious. Study a lot and they call you nerdy.
The opposite of destructive isn’t constructive. The opposite of destructive is creative. And you can choose to adopt habits which help you create and build. Habits that make your mental, physical and spiritual muscles stronger.
Here are the ones that are helping me stay strong and avoid binging on bowls of ice-cream during this crisis:
1. Seeking Clarity
I have this habit of journaling about my thoughts, questioning why I feel a certain way, and peeling back the layers to get to the real problem. This helps me distil my thoughts to transparency. And just like peeling an onion, it makes me cry.
Journaling also leaves me with a lighter conscious and a happier heart. It lets me tap into the oasis of compassion residing within me. In this crisis, it has allowed me to deal with my lack of personal space and my dwindling mental peace.
Journaling has enabled me to understand how I can create more happiness for myself and others, what my strengths and struggles are, and what I really need.
There is always a good reason and a real reason for doing something. Journaling helped me get to the real reason. I came out with a better understanding of myself, more compassion and more self love.
2. Investing In Myself
I love to learn. I read, watch, and listen to more things than I can remember but if I could get paid to learn, I would gleefully do it all my life! Learning, though believed to be a very good thing, gets in the way for me. It distracts me from what really matters. But this distraction has served me well in the last 6 weeks.
Since the time this quarantine started, I have finished reading ‘The How of Happiness’ by Sonja Lyubomirsky, ‘The Happiness Project’ by Gretchen Rubin, One Jack Reacher novel, and Things No One Can Teach Us by Humble The Poet. I have watched Liz Gilbert’s TED talk and finished over 7 previously ‘In progress’ courses on LinkedIn Learning.
This has helped me stay occupied, kill time outside of work, and kept my mind away from all the negativity and guilt which usually follows a netflix binge!
“You cannot dream yourself into a character; you must hammer and forge yourself one.” – Henry David Thoreau
3. Eating Healthy & Tracking My Food Intake
I come from a family of diabetics and also have family members who have died from cancer. Two of the deadliest diseases are in my genes so I need to be very careful about what I put in my body!
Working in an office that provides sumptuous food for free helped me build my mental muscle. Despite having access to some of the best food around daily, I choose healthy over delicious and in the last 45 days, it has made all the difference. Staying home, it is hard to resist the munchies but my practice for the last year and a half made resisting the nearest pack of chips a walk in the park.
4. Meditation (AKA Writing)
Writing is my way to meditate. Like meditation, writing helps me reduce stress by taking my mind away from all the panic. It helps me control my anxiety because it slows me down and makes me think. In reducing my stress and controlling my anxiety, it makes me emotionally healthier and stronger.
At a time when I find it hard to focus for the majority of my day, writing lengthens my attention span, keeps me in the zone, and helps me stay focused!
Most importantly, it quiets all the buzz in my brain and helps me get a good night’s sleep! I know this one because I track my sleep and for the last few weeks, the days I have slept the best, are the days where I have written — until I couldn’t write anymore.
“If you want to change the world, pick up your pen and write.” – Martin Luther
5. Working Out
The house I live in is small. Put four people in it and it becomes tiny! Plus by working from home, all I do is sit and work. Because of this, workouts became non-negotiable.
I have now been working out consistently for over 3 years. Just like brushing or showering, it now comes natural to me, and I don’t have to spend energy thinking about it.
And boy has that kept my waistline in check! If I am sleepy, stressed, or feeling lazy, I go work out. Workouts have helped me stay energized and at the same time tire me out enough to get a good quality sleep at night.
Which of your habits are helping you during this time? Share them with us in the comments!
Success Advice
How “I Have a Dream” Became the Most Powerful Speech in History
It’s a blueprint for how to speak truth with clarity, conviction, and compassion

On August 28, 1963, Dr. Martin Luther King Jr. stood on the steps of the Lincoln Memorial in Washington, D.C., and delivered what would become one of the most powerful speeches in history, “I Have a Dream.” (more…)
Change Your Mindset
How Top CEOs Solve Problems Differently To The Rest
To steer their organizations toward sustainable success, strategists and senior leaders must first become exceptional problem solvers

In today’s volatile, uncertain, complex, and ambiguous (VUCA) world, challenges are not just inevitable, they are essential. For global organizations, challenges push leaders to unlock creativity, develop resilience, and pursue excellence. (more…)
Success Advice
The Real Reason Your Personal Brand Isn’t Working
When your brand is rooted in intention, it becomes compelling.

Your brand isn’t a logo. It’s the lived expression of who you are, what you value, and the legacy you’re building. (more…)
Success Advice
25 Leadership Lessons That Will Make You a Smarter, Stronger Leader
It blends emotional intelligence with strategic thinking, people skills with performance metrics, and empathy with execution.

Leadership is not just a role; it’s a continuous journey of growth, reflection, and service. While personal experience shapes much of that journey, the wisest leaders learn from the triumphs and missteps of those who walked before them. (more…)
-
Life3 weeks ago
How to Stop the War in Your Head and Find Peace
-
Success Advice4 weeks ago
The Modern Blueprint for Success: Mastery, Purpose, and High-Income Skills
-
Entrepreneurs3 weeks ago
Why Passion, Not Profit, Builds the Most Successful Businesses
-
Life2 weeks ago
What the Army Taught Me About Letting Go of Who I Thought I Was
-
Success Advice2 weeks ago
25 Leadership Lessons That Will Make You a Smarter, Stronger Leader
-
Success Advice1 week ago
The Real Reason Your Personal Brand Isn’t Working
-
Tech Start Ups1 week ago
Your Startup’s Greatest Risk May Be A Click, Not A Competitor
-
Change Your Mindset5 days ago
How Top CEOs Solve Problems Differently To The Rest