Connect with us

Success Advice

How to Use Emotions to Make Confident Decisions

Published

on

Image Credit: Unsplash

Many people feel that their emotions hold them back from making the right decisions in their personal and professional lives. This may be the case, but there are ways that you can reframe your thinking to use your emotions to your advantage.

Learning to harness your emotions in your decision-making process is the key to making empowered and confident decisions. By following these steps, you can build a strategy that takes advantage of your emotional thinking.

1. Confront the Source of Your Emotions

The first step to taking charge of your emotions is to investigate where they’re coming from. It’s important to think about which emotions can be used to your advantage and identify which emotions won’t serve you.

For example, if you can identify that an emotion is coming from a place of insecurity, you will realize that this insecurity is not an accurate perception of your performance. This emotion can’t help you improve your future decision-making.

However, an emotion such as guilt can be used to improve your future performance. Maybe you feel a little guilty after slacking off for a couple of days and missing a deadline. In this case, your feelings of guilt can be used to avoid making the same mistake in the future. 

“You cannot make progress without making decisions.” – Jim Rohn

2. Strategize Useful Emotions

Once you’ve determined which emotions can help you achieve your goals, it’s time to strategize your future decision-making. 

A tip for working through emotions is to write about your decision-making process and come back to this plan in an hour or so when you can be more objective. This strategy helps sort out whether your emotions are affecting your decision-making in a way that makes sense. 

By being honest in the moment about your thought process, you’re saving time that you would have otherwise wasted trying to figure out if you’re thinking clearly. It’s much easier to get your thoughts out in the moment and revisit them later.

3. Evaluate the Impact of Your Emotions

When you’re making any routine changes, it’s important to frequently evaluate its efficacy. The goal here is to optimize your emotional decision-making, so you need to be able to make adjustments.

Take time to debrief after projects and evaluate whether or not your strategies were actually effective. Think about what you liked or didn’t like about your new strategies and choose to work towards one goal at a time.

It can be frustrating to feel like your emotions are holding you back in your life, but know that everyone has to work to balance their emotions in their decisions. If you’re still feeling a bit lost, check out more strategies below about using your emotions to make confident decisions.

 

Briana Marvell is a content creator from Austin with interests in finance and career development. When she’s not at her desk, you can find her hiking with her dog, Miko, or enjoying a good book.

Advertisement
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Success Advice

20 Ways You Can Become a Powerful Communicator

Published

on

Emile Steenveld Speaker and Coach

Some people seem to naturally know how to effectively communicate in a group setting. They can express themselves clearly and listen attentively without dominating the conversation.

Being a powerful communicator is important for several reasons, including building and maintaining relationships, achieving goals, resolving conflicts, improving productivity, leading and influencing others, advancing in your career, expressing yourself more confidently and authentically, and improving your mental and emotional well-being. Effective communication is an essential life skill that can benefit you in all aspects of your life.

But, don’t worry if you don’t naturally possess this skill, as effective communication is something that can be developed with practice, planning and preparation.
 

1.  Listen actively: Practice active listening by giving your full attention to the speaker and responding to what they are saying.

 

2. Use “I” statements: Speak from your own perspective and avoid placing blame or making accusations.

 

3. Avoid assumptions: Don’t make assumptions about what the other person is thinking or feeling.

 

4. Be clear: Express your thoughts and feelings clearly and concisely by getting to the point and avoid using jargon or overly complex language.

 

5. Show empathy: Show that you understand and care about the other person’s feelings.

 

6. Offer valuable insights: When speaking in a group, provide a valuable takeaway or actionable item that people can walk away with.

 

7. Be an active listener: Listen attentively and respond accordingly, incorporating your points into the conversation.

 

8. Choose the right time: Pick the most opportune time to speak to ensure that you have the group’s attention and can deliver your message without interruption.

 

9. Be the unifying voice: Step in and unify the group’s thoughts to calm down the discussion and insert your point effectively.

 

10. Keep responses concise: Keep responses short and to the point to show respect for others’ time.

 

11. Avoid unnecessary comments: Avoid commenting on everything and only speak when you have something important to say.

 

12. Cut the fluff: Avoid being long-winded and get straight to the point.

 

13. Prepare ahead of time: Sort out your points and practice them before speaking in a group.

 

14. Smile and be positive: Smile and nod along as others speak, to build a positive relationship and be respected when it’s your turn to speak.

 

15. Take responsibility: Take responsibility for your own actions and feelings.

 

16. Ask questions: Ask questions to clarify any confusion or misunderstandings.

 

17. Avoid interrupting: Allow the other person to finish speaking without interruption.

 

18. Practice active listening: Repeat what the other person said to ensure you have understood correctly.

 

19. Use your body language too: Use nonverbal cues such as eye contact, facial expressions, and body language to convey your message and build rapport.

 

20. Be aware of the tone of your voice: it should be calm and assertive, not aggressive or passive.

 

By keeping these tips in mind, you can improve your communication skills and become a more powerful communicator, which can help you build better relationships, achieve your goals, and lead a more fulfilling life.

I you want to learn how to become more confident in life then you can join my weekly mentorship calls and 40+ online workshops at AweBliss.com so you can master your life with more success.

 
Continue Reading

Success Advice

Dead Men Tell No Tales: How to Navigate a Mutiny as a Leader in 10 Steps

You’re the manager. You’re the supervisor. You’re the leader. But maybe your people don’t see it that way

Published

on

Image Credit: Unsplash

You’re the manager. You’re the supervisor. You’re the leader. But maybe your people don’t see it that way and perhaps that has created a divisive and adversarial working environment that makes it difficult for you to influence and inspire your team in a way that meets your vision. (more…)

Continue Reading

Success Advice

How to Think Like a CEO for Your Future Success

A blueprint for CEOs to draw a disciplined strategy

Published

on

Image Credit: Unsplash

Strategic thinking helps CEOs build successful businesses. It helps them establish everlasting enterprises. It is one of the key elements of decision-making. It is different from strategic leadership. It differentiates between leaders from managers.  (more…)

Continue Reading

Success Advice

How to Focus Your Mind on Your Goals in 2023 Constructively

In this world of distractions due to information overload, it has become a big challenge to focus our minds

Published

on

Image Credit: Unsplash

In this world of distractions due to information overload, it has become a big challenge to focus our minds on positive aspects and constructive activities. Sometimes we waste our precious time mentally and physically due to distractions arising out of technology. We must understand our priorities and learn how to focus on them religiously. (more…)

Continue Reading

Trending