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Developing Warrior Like Mental Toughness – 11 Easy Steps

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how to develop mental toughness
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Success in any pursuit requires a mentally tough mind. You can have all the resources, but if your mind is a mess, you will fail. I’ve become obsessed with the mind and have tried everything to stack the odds in my favor.

I’ve spent four years training my brain every day to make it see what I want it to see. What do I want my brain to see and hopefully yours too? All the abundance, positivity, and happiness in this world. I want to have less negative thoughts and be driven by my higher self rather than by fear.

No longer do I want the traditional media outlets to poison my brain with their bad news dopamine hits. I’ve made a pact never to be defeated by any event in my life no matter how tragic or horrible it may seem. Deep down, you want the same thing as me, and that requires mental toughness.

It’s time to become like an ancient warrior. It’s time to build resilience that will help you get through even the coldest winter. It’s time to take the game of life to the next level and learn the hidden super power that is a warrior like mental toughness. Are you with me soldier?

***It’s all about discipline

Mental toughness boils down to one thing: discipline. You can make any change you want to your mindset and the way you think, with discipline. Discipline is about not letting the small stuff topple over your tower of happiness.

To have an abundance of mental toughness you have to make a decision. That decision is that you have to decide to be in control. That means not letting events control you but making sure that you decide what those events mean for yourself.

Apart from a decision, mental toughness is about practice. It’s about becoming conscious of your thoughts and then getting the best out of them.

“Fear is our default programming, so if we don’t use discipline to stay in control, then we will fall to the lowest common denominator: negative thoughts, fuelled by either anxiety or depression”

Discipline is about no longer settling for second best. It’s about choosing to the right decisions which you already intuitively know the answer to. You know you should work before play, eat healthy, exercise, do what you love, and treat people with love and kindness.

You know all of these things, yet you don’t do them when you lack discipline. The best way to always come from a state of discipline is to tie it to your purpose. You need to have a life quest that is more important than anything else in your life.

Then, when you have a decision to make that requires discipline, remind yourself of your purpose, and tell your brain that you will fail at your purpose if you are not disciplined. By linking the outcome of your purpose to discipline, you rewire your brain to make the best decisions for you. It gives you leverage over your brain to rig the game in your favor.

Here are the 11 easy steps to develop mental toughness:

1. Go one step further

Mental toughness can be developed by going one step further than you believe is possible. If you can currently do 10 chin-ups, try next time for eleven. If you currently drink two liters of water a day try two and a half tomorrow. If you are doing 8000 steps a day, try 8500 tomorrow.

The secret is to go one small step beyond what you mentally believe you can do. Each day, keep taking another small step, and before you know it, you’ll be progressing further towards your goals that you ever have before.

2. Convince yourself things will go wrong

If you need to prepare for a big goal or event, then you can become mentally tough by telling yourself right from the start that stuff will go wrong. Instead of hoping for everything to be perfect, hope for everything to be mostly good and know that at least one thing will go wrong.

Perfection is a quick way to destroy your mental toughness because nothing is ever exactly how we want it to be. Perfection is how we sabotage our success and veer off track from our goals. Expect a bit of failure in everything you do and then if you get none, you’ll be even happier with yourself.

3. Sleep on negative emotions

So everything goes to hell and hits the fan. That’s cool. As the negative emotions build up in your mind, tell yourself you are going to let them all out except with one catch: sleep on them and commit to doing it tomorrow.

This little hack allows you to become mentally tough because it delays your negative emotional reaction to any circumstance in your life. Rather than getting caught up in the moment, you delay reacting till later. Chances are, if you’re like me, by the time you wake up the next day, the impact of those negative emotions has subsided.

4. Always see Mr. Brightside

When tragedy strikes (and it will), commit to finding at least one thing that’s good about it. Before spending even a second on the negative side, I want you to find at least one positive thought about the situation. It can be as small as you like as long as it’s positive.

By starting with the positive, you develop the mental toughness to find our friend Mr. Brightside in everything that happens. Prioritize positive thoughts, and do your best to make negative thoughts secondary in terms of priority. You won’t always win at this game, but that’s okay. We’re not looking for perfection remember?

5. Focus on a goal, not a dream

One of the attributes of mental toughness is focus. It’s diverting all your mental energy towards one thing and being tough enough not to give up. What I learned from Tim Ferris’s podcast is that if you want to be mentally tough at something, you must make this task a goal, not a dream.

A goal is clearly articulated, has planning involved, comes with a deadline, and typically has some accountability from someone other than you. A dream is a nice to have, but it’s much vaguer. The brain needs things to be told to it in a clear manner and for it to be very specific in order to enable your mental toughness, focus your thoughts, and force you never to give up and execute on your plan.

6. Are you okay with pain?

You can’t be mentally tough without experiencing pain full stop. Pain is guaranteed if you want to be mentally tough; whether you suffer from that pain is your choice. If you’re going to stay in your womb of a comfort zone and refuse to have any pain, then pal, you’re not going to be mentally tough, successful, wealthy and probably happy either. Being mentally tough is your choice!

7. Break the comfort zone regularly

I live in freezing cold Melbourne, Australia. There’s nothing better than having a nice warm shower every morning to wake me up and make me feel comfortable. WRONG!

To develop my mental toughness I’ve decided to start taking cold showers. That’s right, I blast myself with freezing cold water every day to program my mind to be uncomfortable at least once a day. Slowly but surely, my mind and my body are starting to get used to the discomfort.

It’s these small habits of discomfort that give you the warrior-like way of thinking that can help you succeed in even the most impossible endeavors.

8. The brain only has no much fuel

What sabotages our mental toughness is our brains mental energy. Just like a car, we only have so much fuel before we’re running on empty. The quickest way to lose your mental toughness is to waste your brains fuel on problems that you can’t solve, or negative thoughts that don’t serve you.

Negative thoughts consume twice the brain fuel and give you zero progress towards your goals. Every time you react to a situation, you’re also wasting mental fuel. If that situation doesn’t serve you (like beeping your horn at a motorist), then do what is hard at the start and become more disciplined.

Use your mental energy to inspire you and propel you forward. You’re not stupid, and you know what thoughts serve you, and what thoughts do not. If you find yourself always drowning in negative thoughts and running on empty then maybe it’s the people around you.

Recalibrate your mind, refuel your mind, and practice some personal development. Feed your mind through books and seminars. Give your mind the nutrients it needs through fresh fruit and vegetables or my favorite, a green juice.

9. Prepare the mind

Practicing your craft allows you to be mentally tough in the moment. When you’ve done the same thing over and over, you’re less likely to fail (this is so obvious I shouldn’t even have to say it). When I’m preparing for a speech, I read it dozens of times. By the time speech day comes, I feel mentally tough because my mind is prepared and knows what it has to do.

The mind becomes weak when it’s required to perform at an extraordinary level and has never had to endure this type of struggle before. Think of it like this: you’d build the muscle first before you entered a weightlifting competition wouldn’t you? The mind is no different.

10. Limit distractions

The quickest way to lose your mental toughness is to become at the mercy of distractions. I’m talking about technology. You can’t be mentally tough when your phone keeps ringing, buzzing, or flashing. Turn the freaking social media notifications off, and sit down and work on your craft in a focused, mindful, silence.

11. Believe you can win

Mentally tough champions think slightly different; they show up to any competition or task with the belief that they can win. You can have all the positive thoughts in the world, but if you don’t believe you have it in you to win, then you’re going to flunk out of the race.

“Believing you can win is more crucial than how you perform on the day”

It’s your mentally strong mind that can push through the inevitable pain to get you where you want to go. If every other part of you is prepared to achieve the impossible and your mind isn’t, again, you will fail at your goal.

How do you practice becoming mentally tough? Let me know on my website timdenning.net or my Facebook.

DON’T FORGET: You can Join Joel Brown’s Monthly Mindset Coaching Program today to build your Mental Strength

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Success Advice

20 Ways You Can Become a Powerful Communicator

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Emile Steenveld Speaker and Coach

Some people seem to naturally know how to effectively communicate in a group setting. They can express themselves clearly and listen attentively without dominating the conversation.

Being a powerful communicator is important for several reasons, including building and maintaining relationships, achieving goals, resolving conflicts, improving productivity, leading and influencing others, advancing in your career, expressing yourself more confidently and authentically, and improving your mental and emotional well-being. Effective communication is an essential life skill that can benefit you in all aspects of your life.

But, don’t worry if you don’t naturally possess this skill, as effective communication is something that can be developed with practice, planning and preparation.
 

1.  Listen actively: Practice active listening by giving your full attention to the speaker and responding to what they are saying.

 

2. Use “I” statements: Speak from your own perspective and avoid placing blame or making accusations.

 

3. Avoid assumptions: Don’t make assumptions about what the other person is thinking or feeling.

 

4. Be clear: Express your thoughts and feelings clearly and concisely by getting to the point and avoid using jargon or overly complex language.

 

5. Show empathy: Show that you understand and care about the other person’s feelings.

 

6. Offer valuable insights: When speaking in a group, provide a valuable takeaway or actionable item that people can walk away with.

 

7. Be an active listener: Listen attentively and respond accordingly, incorporating your points into the conversation.

 

8. Choose the right time: Pick the most opportune time to speak to ensure that you have the group’s attention and can deliver your message without interruption.

 

9. Be the unifying voice: Step in and unify the group’s thoughts to calm down the discussion and insert your point effectively.

 

10. Keep responses concise: Keep responses short and to the point to show respect for others’ time.

 

11. Avoid unnecessary comments: Avoid commenting on everything and only speak when you have something important to say.

 

12. Cut the fluff: Avoid being long-winded and get straight to the point.

 

13. Prepare ahead of time: Sort out your points and practice them before speaking in a group.

 

14. Smile and be positive: Smile and nod along as others speak, to build a positive relationship and be respected when it’s your turn to speak.

 

15. Take responsibility: Take responsibility for your own actions and feelings.

 

16. Ask questions: Ask questions to clarify any confusion or misunderstandings.

 

17. Avoid interrupting: Allow the other person to finish speaking without interruption.

 

18. Practice active listening: Repeat what the other person said to ensure you have understood correctly.

 

19. Use your body language too: Use nonverbal cues such as eye contact, facial expressions, and body language to convey your message and build rapport.

 

20. Be aware of the tone of your voice: it should be calm and assertive, not aggressive or passive.

 

By keeping these tips in mind, you can improve your communication skills and become a more powerful communicator, which can help you build better relationships, achieve your goals, and lead a more fulfilling life.

I you want to learn how to become more confident in life then you can join my weekly mentorship calls and 40+ online workshops at AweBliss.com so you can master your life with more success.

 
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