Success Advice
6 Steps to Take When Your Willpower Is Gone
Having a healthy willpower allows you to become capable of accomplishing a lot of things in life. Setting a goal and having the motivation to achieve this goal would be a type of willpower.
For example, you want to lose fat and gain a little muscle. Having a high willpower gives you the mindset to encourage yourself to complete this goal no matter how long it takes.
However, a low willpower means you will not have the mindset to achieve your goals, and you will most likely fail unless something is done.
Let’s take a look at seven steps that will take your willpower from the ground back up into the air:
1. Stress decreases willpower
Stress will drain your mental energy along with your physical energy as well. Modern science is starting to piece together the clues that stress is causing medical conditions such as high blood pressure and depression. Your heart is not only healthy when you train and eat right. Understandably, you need to eliminate stress in order to have the willpower for goal accomplishment. Take a look at your work, family, and love life to see if something needs to change in order for your stress to reduce.
“We all have those things that even in the midst of stress and disarray, they energize us and give us renewed strength and purpose. These are our passions.” – Adam Braun
2. Bad habits lead to bad results
A bad habit could be something like eating high carb foods routinely, but the issue is you are on a diet. This could also be something like never waking up on time in the morning, which destroys your willpower to even want to work. A bad habit needs to be targeted and fixed if you wish to increase your willpower. Sometimes you may need help from a friend or family member to help keep you from going back down the path of bad habit making.
3. Balance your life out to sustain willpower
Your willpower cannot exist if you are overwhelmed with a hefty daily schedule. Trying to squeeze in work, family time, and training is difficult without having any willpower. You could try making your schedule work better around your work. For example, go to the gym before work so you have the rest of the day afterwards to have family time. Work obviously cannot be eliminated, but you can try to request hour changes to better fit your daily needs. This doesn’t hurt to ask if the opportunity to ask comes around.
4. Your goals need to be accomplishable
Long term goals are great to set, but sometimes they are a bit unrealistic unless it was set for 10 years from that date. Short term goals help you stay motivated because you are accomplishing tasks one after another until that possible long term goal has been reached. A goal of losing 40lbs. in one month to look slim and strong is pretty hard on your willpower because it is virtually impossible to achieve. This could lead to a possible crash in your willpower, which basically is the reason why most people fail with their goals.
5. Think highly of yourself
Sadly people who start something new in their life often talk bad or negatively about themselves, which leads to their motivation and willpower decreasing. This carries over to a new diet or fitness program. You feel the progress is just not there and often state you suck at this type of thing during conversations. Don’t do this to yourself! Look in the mirror and say out loud you can do it, and while in conversations state that you are doing your best to succeed. This will create a major boost in your willpower.
6. Your willpower derives from actions
Lastly, you have to take action in order to boost your willpower and complete your goals. Motivation and confidence begin to rise as a result of action, and you start to feel that everything is possible if you continue down this path of achievement. However, action only happens because you choose to make it so. Push yourself past your drops in willpower because most people are going to experience the same thing.
“Willpower is essential to the accomplishment of anything worthwhile.” – Brian Tracy
Conclusion
Your drop in willpower should not be considered permanent. Even top professional athletes wind up down this road at some point in their career. As mentioned, the actions you take make the difference of success or failure. Focus on short term goals and keep your expectations to a lower level. Sounds odd to set low expectations, but your willpower benefits from this because you can maintain low expectations and begin to go above and beyond them.
Which step do you need to take in order to regain your willpower? Please leave your thoughts in the comment section below!
Life
9 Harsh Truths Every Young Man Must Face to Succeed in the Modern World
Before chasing success, every young man needs to face these 9 brutal realities shaping masculinity in the modern world.
Many young men today quietly battle depression, loneliness, and a sense of confusion about who they’re meant to be.
Some blame the lack of deep friendships or romantic relationships. Others feel lost in a digital world that often labels traditional masculinity as “toxic.”
But the truth is this: becoming a man in the modern age takes more than just surviving. It takes resilience, direction, and a willingness to grow even when no one’s watching.
Success doesn’t arrive by accident or luck. It’s built on discipline, sacrifice, and consistency.
Here are 9 harsh truths every young man should know if he wants to thrive, not just survive, in the digital age.
1. Never Use Your Illness as an Excuse
As Dr. Jordan B. Peterson often says, successful people don’t complain; they act.
Your illness, hardship, or struggle shouldn’t define your limits; it should define your motivation. Rest when you must, but always get back up and keep building your dreams. Motivation doesn’t appear magically. It comes after you take action.
Here are five key lessons I’ve learned from Dr. Peterson:
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Learn to write clearly; clarity of thought makes you dangerous.
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Read quality literature in your free time.
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Nurture a strong relationship with your family.
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Share your ideas publicly; your voice matters.
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Become a “monster”, powerful, but disciplined enough to control it.
The best leaders and thinkers are grounded. They welcome criticism, adapt quickly, and keep moving forward no matter what.
2. You Can’t Please Everyone And That’s Okay
You don’t need a crowd of people to feel fulfilled. You need a few friends who genuinely accept you for who you are.
If your circle doesn’t bring out your best, it’s okay to walk away. Solitude can be a powerful teacher. It gives you space to understand what you truly want from life. Remember, successful men aren’t people-pleasers; they’re purpose-driven.
3. You Can Control the Process, Not the Outcome
Especially in creative work, writing, business, or content creation, you control effort, not results.
You might publish two articles a day, but you can’t dictate which one will go viral. Focus on mastery, not metrics. Many great writers toiled for years in obscurity before anyone noticed them. Rejection, criticism, and indifference are all part of the path.
The best creators focus on storytelling, not applause.
4. Rejection Is Never Personal
Rejection doesn’t mean you’re unworthy. It simply means your offer, idea, or timing didn’t align.
Every successful person has faced rejection repeatedly. What separates them is persistence and perspective. They see rejection as feedback, not failure. The faster you learn that truth, the faster you’ll grow.
5. Women Value Comfort and Security
Understanding women requires maturity and empathy.
Through books, lectures, and personal growth, I’ve learned that most women desire a man who is grounded, intelligent, confident, emotionally stable, and consistent. Some want humor, others intellect, but nearly all want to feel safe and supported.
Instead of chasing attention, work on self-improvement. Build competence and confidence, and the rest will follow naturally.
6. There’s No Such Thing as Failure, Only Lessons
A powerful lesson from Neuro-Linguistic Programming: failure only exists when you stop trying.
Every mistake brings data. Every setback builds wisdom. The most successful men aren’t fearless. They’ve simply learned to act despite fear.
Be proud of your scars. They’re proof you were brave enough to try.
7. Public Speaking Is an Art Form
Public speaking is one of the most valuable and underrated skills a man can master.
It’s not about perfection; it’s about connection. The best speakers tell stories, inspire confidence, and make people feel seen. They research deeply, speak honestly, and practice relentlessly.
If you can speak well, you can lead, sell, teach, and inspire. Start small, practice at work, in class, or even in front of a mirror, and watch your confidence skyrocket.
8. Teaching Is Leadership in Disguise
Great teachers are not just knowledgeable. They’re brave, compassionate, and disciplined.
Teaching forces you to articulate what you know, and in doing so, you master it at a deeper level. Whether you’re mentoring a peer, leading a team, or sharing insights online, teaching refines your purpose.
Lifelong learners become lifelong leaders.
9. Study Human Nature to Achieve Your Dreams
One of the toughest lessons to accept: most people are self-interested.
That’s not cynicism, it’s human nature. Understanding this helps you navigate relationships, business, and communication more effectively.
Everyone has a darker side, but successful people learn to channel theirs productively into discipline, creativity, and drive.
Psychology isn’t just theory; it’s a toolkit. Learn how people think, act, and decide, and you’ll know how to lead them, influence them, and even understand yourself better.
Final Thoughts
The digital age offers endless opportunities, but only to those who are willing to take responsibility, confront discomfort, and keep improving.
Becoming a man today means embracing the hard truths most avoid.
Because at the end of the day, success isn’t about luck. It’s about who you become when life tests you the most.
Change Your Mindset
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Work stress doesn’t have to win, here’s how to protect your peace and thrive in any workplace.
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In a world driven by rapid technological growth and constant competition, many people unknowingly trade joy for achievement. (more…)
Success Advice
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Success in the digital age isn’t about hacks, it’s about the raw, real lessons Mark Manson actually lives by.
In 2016, Mark Manson released The Subtle Art of Not Giving a F*ck, a brutally honest, thought-provoking book that redefined self-help for a new generation. (more…)
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