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5 Ways to Turn Negativity into Positive Motivating Energy

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Most people know about the power of positive energy. However, what many individuals today are unaware of is just how powerful negative energy can be as well.

Allowing negative energy to infiltrate your life can cause a number of issues and leave you unproductive, unmotivated and unsuccessful. However, all people have situations where they are faced with negative situations, have negative thoughts or simply find themselves surrounded by negative energy.

The good news is there are several ways to take this negative energy and transform it into more positive, motivating energy that can help you live the successful, productive life you have always wanted to live.

Here are 5 ways to turn negativity into positivity:

 

1. Take responsibility

It can be easy to take responsibility for negative situations, especially when you know you are not to blame, but taking responsibility for the negativity is a great way to put yourself in control so you can turn that negativity into something more positive. Do not blame others, accept that you are in control of your life and find a solution to move on. Instead of dwelling over failing a test because you thought the questions were unfair, take responsibility and say “There is nothing I can do about it now, except look forward and prepare for the next one.” This is an easy way to start removing draining negative energy from your life. If you do make a mistake, step up and admit it.

“You must take personal responsibility. You cannot change the circumstances, the seasons, or the wind, but you can change yourself. That is something you have charge of.” – Jim Rohn

2. Learn from negativity

When you are faced with a negative situation, don’t think of it as a tragedy or an issue, take it as an opportunity to learn and grow. Some of the biggest and most important lessons that we learn in life come from how we react to failures or negative situations. The more you take negativity as a learning experience, the more positive you will become and the less negativity you will allow to infiltrate your life.

 

3. Emphasize the positive when it comes around

Positivity is the ultimate contour to negativity, so if you want to get rid of negativity in your life, focus on positivity. Emphasize your positive actions, create positive affirmations that you repeat to yourself daily, and do your best to remove negative language from your vocabulary. Next time you are tempted to say negative words like “I can’t” or “I hate,” stop, take a breath and try to rephrase your statement without the negative words.

 

4. Retrain your brain

If you are someone that constantly thinks internal negative thoughts, then it is time to retrain your brain to help turn those negative thoughts into motivating energy. The more you talk negatively to yourself or tell yourself that you can’t do something, the more that negativity will become a part of you and your personality. Start replacing those notions with internal positive thoughts. Eventually, your positive thinking will become such a part of you that your brain will automatically start turning your thoughts into more positive ones.

 

Willie-Nelson

5. Find an outlet

No matter how hard you try, chances are there will still be situations where you are faced with negativity. Find an outlet that you can use to burn off that negative energy, allowing yourself and your mind to reset. Many people turn to exercise as a way to burn off this negativity. This is a great way to get the excess negative energy out of your system, plus activities like exercise boost endorphins and actually make you happier.

 

Keep these five easy tips in mind next time you are faced with a negative situation and you will be arming yourself with the tools you need to overcome any negative situation and turn it into a positive one.

What negative situation are you having trouble turning into a positive?

Erik Wilson is a serial entrepreneur who is involved with many philanthropic endeavors and is continually devoted to making the world a more positive place. He is the founder and CEO of Pozify, a social networking app devoted to spreading positivity across the web.

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Life

9 Harsh Truths Every Young Man Must Face to Succeed in the Modern World

Before chasing success, every young man needs to face these 9 brutal realities shaping masculinity in the modern world.

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Image Credit: Midjourney

Many young men today quietly battle depression, loneliness, and a sense of confusion about who they’re meant to be.

Some blame the lack of deep friendships or romantic relationships. Others feel lost in a digital world that often labels traditional masculinity as “toxic.”

But the truth is this: becoming a man in the modern age takes more than just surviving. It takes resilience, direction, and a willingness to grow even when no one’s watching.

Success doesn’t arrive by accident or luck. It’s built on discipline, sacrifice, and consistency.

Here are 9 harsh truths every young man should know if he wants to thrive, not just survive, in the digital age.

1. Never Use Your Illness as an Excuse

As Dr. Jordan B. Peterson often says, successful people don’t complain; they act.

Your illness, hardship, or struggle shouldn’t define your limits; it should define your motivation. Rest when you must, but always get back up and keep building your dreams. Motivation doesn’t appear magically. It comes after you take action.

Here are five key lessons I’ve learned from Dr. Peterson:

  • Learn to write clearly; clarity of thought makes you dangerous.

  • Read quality literature in your free time.

  • Nurture a strong relationship with your family.

  • Share your ideas publicly; your voice matters.

  • Become a “monster”, powerful, but disciplined enough to control it.

The best leaders and thinkers are grounded. They welcome criticism, adapt quickly, and keep moving forward no matter what.

2. You Can’t Please Everyone And That’s Okay

You don’t need a crowd of people to feel fulfilled. You need a few friends who genuinely accept you for who you are.

If your circle doesn’t bring out your best, it’s okay to walk away. Solitude can be a powerful teacher. It gives you space to understand what you truly want from life. Remember, successful men aren’t people-pleasers; they’re purpose-driven.

3. You Can Control the Process, Not the Outcome

Especially in creative work, writing, business, or content creation, you control effort, not results.

You might publish two articles a day, but you can’t dictate which one will go viral. Focus on mastery, not metrics. Many great writers toiled for years in obscurity before anyone noticed them. Rejection, criticism, and indifference are all part of the path.

The best creators focus on storytelling, not applause.

4. Rejection Is Never Personal

Rejection doesn’t mean you’re unworthy. It simply means your offer, idea, or timing didn’t align.

Every successful person has faced rejection repeatedly. What separates them is persistence and perspective. They see rejection as feedback, not failure. The faster you learn that truth, the faster you’ll grow.

5. Women Value Comfort and Security

Understanding women requires maturity and empathy.

Through books, lectures, and personal growth, I’ve learned that most women desire a man who is grounded, intelligent, confident, emotionally stable, and consistent. Some want humor, others intellect, but nearly all want to feel safe and supported.

Instead of chasing attention, work on self-improvement. Build competence and confidence, and the rest will follow naturally.

6. There’s No Such Thing as Failure, Only Lessons

A powerful lesson from Neuro-Linguistic Programming: failure only exists when you stop trying.

Every mistake brings data. Every setback builds wisdom. The most successful men aren’t fearless. They’ve simply learned to act despite fear.

Be proud of your scars. They’re proof you were brave enough to try.

7. Public Speaking Is an Art Form

Public speaking is one of the most valuable and underrated skills a man can master.

It’s not about perfection; it’s about connection. The best speakers tell stories, inspire confidence, and make people feel seen. They research deeply, speak honestly, and practice relentlessly.

If you can speak well, you can lead, sell, teach, and inspire. Start small, practice at work, in class, or even in front of a mirror, and watch your confidence skyrocket.

8. Teaching Is Leadership in Disguise

Great teachers are not just knowledgeable. They’re brave, compassionate, and disciplined.

Teaching forces you to articulate what you know, and in doing so, you master it at a deeper level. Whether you’re mentoring a peer, leading a team, or sharing insights online, teaching refines your purpose.

Lifelong learners become lifelong leaders.

9. Study Human Nature to Achieve Your Dreams

One of the toughest lessons to accept: most people are self-interested.

That’s not cynicism, it’s human nature. Understanding this helps you navigate relationships, business, and communication more effectively.

Everyone has a darker side, but successful people learn to channel theirs productively into discipline, creativity, and drive.

Psychology isn’t just theory; it’s a toolkit. Learn how people think, act, and decide, and you’ll know how to lead them, influence them, and even understand yourself better.

Final Thoughts

The digital age offers endless opportunities, but only to those who are willing to take responsibility, confront discomfort, and keep improving.

Becoming a man today means embracing the hard truths most avoid.

Because at the end of the day, success isn’t about luck. It’s about who you become when life tests you the most.

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Change Your Mindset

Work-Life Balance Isn’t a Myth: Here’s How to Actually Make It Happen

Work stress doesn’t have to win, here’s how to protect your peace and thrive in any workplace.

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workplace stress management techniques
Image Credit: Midjourney

Starting a new job often comes with excitement and ambition. Yet, beneath that initial enthusiasm, many employees quickly encounter the reality of workplace challenges, especially stress. (more…)

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Change Your Mindset

The Four Types of Happiness: Which One Are You Living In?

Most people chase success only to find emptiness, this model reveals why true happiness lies somewhere else.

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happiness model explained
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In a world driven by rapid technological growth and constant competition, many people unknowingly trade joy for achievement. (more…)

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Success Advice

11 Mark Manson Lessons That’ll Redefine Success in the Digital Age

Success in the digital age isn’t about hacks, it’s about the raw, real lessons Mark Manson actually lives by.

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Mark Manson life lessons on success
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In 2016, Mark Manson released The Subtle Art of Not Giving a F*ck, a brutally honest, thought-provoking book that redefined self-help for a new generation. (more…)

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