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5 Ways To Trick Your Inner Critic

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Let’s talk about the oppression of our minds. How our minds end up screwing everything up, when we don’t want it to.

In my own life, I know that my worst foe is my inner critic. Maybe you’ve dealt with this inner critic. This voice that seems to pop up out of nowhere, all of a sudden you feel like you’re on fire, and BOOM!

You burst, and you don’t know what happened.

What is this inner critic? Well, it’s really just your ego trying to protect you from something that it’s not sure about. Anything that you do that is a little beyond your comfort zone is the perfect opportunity for that inner critic to creep in.

These unconscious tapes are playing over and over again in your mind like a tape recorder.  A lot of people will tell you, “Oh, just ignore it!”  Yeah, well how does that work, right?

How do you just ignore it? It’s not possible. For instance, my inner critic used to come up most when I was auditioning for big musicals in NYC. I’d get in the room and start shaking.  Pretty embarrassing!

Why? I was trying to ignore the inner critic. I was trying to ignore the nerves. Nope. Doesn’t work.  Those nerves are real, it’s how you use them that counts.

The second thing that doesn’t work, is trying to fight it. Trying to beat it out by saying, “Oh, no. I’m not nervous. No, I’m not nervous. I’m not nervous!!!!!

“There is nothing either good or bad, but thinking makes it so.” – William Shakespeare

Think of a bird trapped in a cage. If it wants to get out, it’s going to rattle that cage more and more and more. Sometimes you just have to open up the cage and let the bird out.

So, how do we do that?

Well, we have to give it a new brain! We have to give this inner critic a new way of thinking. This critic in your brain needs a new pattern.

You have to interrupt the brain, put something else in, and change the way that your inner critic sounds. Instead of drinking the gasoline of negative self talk and lighting yourself on fire, I want you to light your inner critic on fire so you can live your light.

I’m going to give you 5 ways to bust through this inner critic, and they get a little more fun as you go.

 

1. Observe your thoughts

The first one comes from the Buddhists, and they always say to watch your thoughts as if they are clouds passing by.

Now that’s great, but it’s also really hard; especially if you’re in this high pressure cooker situation where you can’t passively watch your thoughts go by, right?  You have big things to accomplish.  And often they have to be done quick and well.

Here’s another way…

 

2. Connect to the present

Come back to the present moment. Say, “I’m here.” Just come back. Come back to the now. These thoughts are taking you out of the present moment so you don’t know where you are anymore.  Once you get untangled from your mind, you’re more free to think clearly.

If that doesn’t work, which sometimes it doesn’t…

5 Ways To Trick Your Inner Critic

3. Slow your phrase down

Normally, there’s a phrase that’s coming up for your inner critic. Mine is normally, “I’m not ready. I’m not ready. I’m not ready.” Eight percent of the time this phrase is really fast.

Think about your phrase right now. Say it in your head. It’s probably really fast, right? That gives your body a certain neurological response- so slowwwwww it down. “I’m (big pause) Not (bigger pause) Ready (biggest pause).”

It sounds kind of funny, right? It will make you laugh.  That’s the point! That starts tripping up the wiring in your brain. It’s like, “Whoa, whoa, whoa, wait. Why are we going slow all of a sudden?”

Now if that doesn’t work…

 

4. Give it a funny voice

What’s your favorite cartoon character? Let’s say it’s Mickey Mouse. So put on your best falsetto, “Hey folks! I’m not ready!”  That will really crack you up if you’re a guy!  Again, you’re tripping up the brain.

Finally, if that doesn’t work…

 

5. Break your state

Do something ridiculous! Break your physical pattern, somehow. Maybe you jump up and down and start screaming, “I’m amazing! I’m amazing! I’m amazing! Yeah!”  Something like that!

“Our greatest foes, and whom we must chiefly combat are within.” – Cervantes

So there you have it, 5 ways to bust through your inner critic. This is really important because I want to see you do those things that you’re meant to do. The main thing holding us back is this voice inside of our heads that produces fear.

Anything is achievable if you really put your mind to it, but only if your mind doesn’t put you to it.

 

So, my questions for you are:

1.) How does this inner critic show up in your life?

2.) How is this inner critic holding you back?

3.) Which technique can you try to light fire to that inner critic?

 

Let me know in the comments below.  Live your love and spread your light.

Alex Kip develops mindful high performers so they can grow their business, live their love, and spread their light.  He is a certified Tony Robbins-Cloe Madanes life coach, hypnotherapist, speaker, and cancer survivor.  He’s presented to major clients like UnitedHealthcare, Nationwide Insurance, featured on PBS, NPR Stations, and the Huffington Post.  Creator of KipTV and “New & Noteworthy” podcast SoulFeed. Get free videos transformational videos at http://www.alexkip.com/

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Boost your focus, confidence, and results with 11 powerful habits successful people use every day.

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Successful people love to help beginners. They have an incredible work ethic and rarely complain. As a result, others naturally look up to them and want to follow in their footsteps.

But here’s the truth: there’s no success without sacrifice. You’ll need to give up comfort, excuses, and sometimes even social approval to accomplish your goals.

Value comes from solving problems, and these 11 powerful tips will help you become more productive, successful, and confident, starting today.

1. Take Short Breaks After Finishing a Task

Psychology shows it’s important to reward positive behaviour.

After completing a big task or finishing a book, take five minutes to walk, stretch, or simply breathe. This quick reset helps your brain recharge and strengthens focus.

Many great writers swear by morning walks, solitude, and reflection can unlock creativity.

But if you refuse to take breaks, don’t be surprised when burnout hits. Your brain needs recovery time just as much as your body does.

2. Schedule Your Most Important Tasks First

Multitasking kills productivity. If you want to get more done, try time blocking, a method where you dedicate set periods for specific tasks.

Productivity expert Caitlin Hughes explains, “Time blocking involves scheduling blocks of time for your tasks throughout the day.”

For example, if you’re a writer:

  • Research your topic at night.

  • Write your first draft in the morning (don’t worry if it’s rough).

  • Edit in the afternoon, great writing comes from rewriting.

You can’t buy more time. Use it intentionally and without regret.

3. Eliminate Distractions from Your Workspace

Focus is the foundation of success.

According to Inc. Magazine, it takes an average of 23 minutes to recover from a distraction. That’s nearly half an hour of lost productivity every time you check your phone.

Put your phone away. Close unnecessary tabs. And yes, limit your Netflix binges.

Meeting deadlines consistently is one of the fastest ways to stand out and earn respect.

4. Take Full Responsibility for Your Life

Entrepreneur Derek Sivers once said, “Everything is my fault.”

This mindset doesn’t mean self-blame; it means self-ownership. Stop pointing fingers, making excuses, or waiting for others to change.

If your habits (like smoking or drinking too much) hold you back, it’s time to make better choices. Your friends can’t live your dreams for you; only you can.

5. Invest an Hour a Day in Learning New Skills

Knowledge compounds over time.

Whether you read books, take online courses, or practise a craft, consistent learning gives you a competitive edge.

I used to struggle with academic writing, but I improved by studying the work of great authors and applying what I learned.

Your past doesn’t define you; your actions do. Every new skill adds another tool to your arsenal and makes you more unstoppable.

6. Develop a Growth Mindset

Psychologist Dr. Carol Dweck introduced the concept of fixed vs. growth mindset.

  • A fixed mindset believes success is based on natural talent.

  • A growth mindset believes success comes from effort and learning.

Choose the growth mindset. Embrace challenges. See failures as feedback. In today’s fast-moving digital world, adaptability is your biggest advantage.

7. Learn Marketing to Reach People Who Need You

I once believed marketing was manipulative, until I realised it’s about helping people solve problems.

If your work provides genuine value, marketing is how you let others know it exists. Even Apple spends billions on it.

Don’t be ashamed to promote your skills or business. Without visibility, your ideas will never reach the people who need them most.

Creative professionals who understand marketing and sales have an unfair advantage.

8. Ask Your Mentor the Right Questions

Good mentors can fast-track your growth.

While mentorship often costs money, it’s one of the best investments you can make. Great mentors don’t care about titles; they care about your progress.

If you don’t have access to a mentor yet, books are your silent mentors. Read the best in your field, take notes, and apply what resonates.

9. Build Confidence Through Action, Not Affirmations

Author Ryan Holiday once said, “I don’t believe in myself. I have evidence.”

Confidence doesn’t come from shouting affirmations into the mirror; it comes from proof. Doing hard things, keeping promises to yourself, and following through.

When you consistently take action, your brain gathers evidence that you can handle whatever comes next. That’s real confidence, grounded, earned, and unshakable.

10. Focus on Your Strengths

Your strengths reveal where your greatest impact lies.

If people compliment you on something often, it’s a clue. Lean into it.

A former professor once told me I was creative, and that simple comment gave me the confidence to go all in. I studied creativity, applied it daily, and turned it into my career advantage.

Double down on your strengths. That’s how you build momentum and mastery.

11. Identify and Challenge Your Limiting Beliefs

Your beliefs shape your reality.

For years, I believed I couldn’t be a great writer because of my chronic tinnitus and astigmatism, sensory challenges that made concentration difficult. But over time, I realised those struggles made me more disciplined, observant, and empathetic.

Your limitations can become your greatest motivators if you let them.

Avoid shortcuts. Growth takes time, but it’s always worth it.

Final Thoughts

Becoming productive, successful, and confident isn’t about working harder than everyone else. It’s about working smarter, consistently, and intentionally.

You don’t need to overhaul your life overnight. Start small: take a break after your next task, schedule your priorities, or spend one hour learning something new.

Every habit you change compounds into long-term success. Remember, true change comes from practising new behaviours.

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