Connect with us

Success Advice

5 Insanely Simple and Effective Ways to Take a Mental Break From Work

Published

on

Image Credit: Unsplash

A study conducted by Gettysburg College found that you spend one-third of your life at work. On average, a person will spend 90,000 hours at work over a lifetime. This is a lot of time away from family while undergoing a lot of mental and physical stress. Overtime work starts to take priority over family and before you realize it, your productivity, creativity, mental, and physical health starts to decline. Why does this happen?

The reason is we do not give our minds time to re-charge and refocus on our priorities. We keep letting lesser priority tasks slip into our daily schedule and end up working long hours with less motivation. Then, every day starts to look like what Bill Murray experienced in the movie “Groundhog Day”. It is the same day every day!

Below is a five-step process to break this vicious cycle, reset your mind, and take a break from work:

1. Do a Mind Dump

Our minds already have all the information about our goals, interests, passion, and what motivates us. We need to tap into this rich information by strategically writing them down and making them visible. This is where the Mind Dump Exercise helps. Whenever you feel lost, not accomplishing your goals, overcommitting yourself to various tasks, feeling overwhelmed with ideas and thoughts, do this exercise, and document everything in your mind on to a piece of paper. 

The exercise helps to give more visibility into your emotions, and you can take action accordingly. There is no right or wrong way to do this exercise. The goal is to write down everything you have in your mind. Then use this to guide your actions. 

“Rest when you are weary. Refresh and Renew yourself. Your body, your mind, your spirit. Then get back to work.” – Ralph Martson

2. Write Down All of Your Accomplishments

One of the biggest problems with the human mind is it easily sways towards negative thoughts if we allow it to. We are constantly thinking about the things we haven’t accomplished and feel bad about ourselves. Let’s change that narrative in our minds.

Write down all your accomplishments in a given time frame. It could be – three months, six months, a year, or whatever you see fit. Once you start writing down all your accomplishments, it gives you a chance to appreciate the past and the present, in terms of all the items you have already completed that gives you purpose in life. Don’t think about the future alone.

I may go one step further and take a print out of all these accomplishments and stick it in a visible portion of your office to remind yourself every day that you are doing great work.

3. Write Down All of the Things You Are Grateful For

Yes, life sucks and throws you curveballs that hit you when you least expect it. But, each time you fall, you can stand up again and keep marching. One way to help do this is to write down all the things you are grateful for, like – your family, health, job, kids, friends, having money to support your family, having a roof over your head, and much more. Research conducted at UC Berkeley found a strong correlation between gratitude and well-being. It directly impacts mental and physical health.

When you observe the things you are grateful for, it helps give a different and more informed perspective on your current situation. Remember, “Tough times don’t last, tough people, do.” – Robert Schuller.

4. Give Yourself Some Grace

The problem with us as humans is that the way we treat ourselves is different than the way we treat others. We are kind to our best friend, and make sure we treat him/her with respect. But, when we mess up or do something that we do not like, we berate ourselves. We tell ourselves we are not good enough; we always mess up; we are stupid, and we do not deserve a second chance. Would you say these things to your best friend? Of course, you wouldn’t. Then, why do you treat yourself any differently?

It is unusual for people to say, “I am not going to do the best I can.” We all strive to put in our optimum effort to do what is best for our loved ones and us. So, when things aren’t going well for you, or you feel like giving up, give yourself some grace. Recognize that you are doing the best you can under the circumstances you are currently in. Sometimes things do not work out, and that is okay. There is always next time.

“Treat yourself with love and respect and you will attract people who show you love and respect.” – Rhonda Byrne

5. Do Something Fun

We get so attached to our work, that we sometimes forget life is more than just our job. Many beautiful experiences are waiting to be explored. There are fun things to do by yourself and your family. This could be as simple as spending more time with family, going on a mini-vacation, taking a staycation – where you catch up on reading, favorite TV shows, and eating great food. Detach from your busy life at work. Remember “We all have two lives, and the second begins when we realize we have only one” – Confucius.

So are you feeling overwhelmed, stressed, or anxious at work? Then, it may be time to take a mental break from your job and focus on you. Follow the five-step process and give yourself the headspace you deserve.

Raj Subrameyer is an international keynote speaker, author, and tech career coach who helps people to land their dream job and become successful leaders. He has helped countless individuals discover their zone of genius and leverage it to live a life that they love. He is a sought-after speaker at various conferences and has been featured in numerous publications, including Authority Magazine, Thrive Global, and The Good Men Project. He is also the author of the new book – Skyrocket Your Career. You can connect with him on twitter @epsilon11, or his website www.rajsubra.com.

Advertisement
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Success Advice

15 Essential Habits to a Stronger, Healthier, and Happier You

The journey towards transformation is not about perfection but about progress

Published

on

building positive habits

What habits can truly transform your life? That’s what you’re here to uncover. In our no-nonsense guide, we’ll introduce you to 15 habits to change your life, each with the power to improve your day-to-day existence.  (more…)

Continue Reading

Success Advice

19 Common Characteristics All Visionary Leaders Have

Published

on

visionary leadership qualities

When you look at business leaders like Bill Gates, Sam Walton, Sir Richard Branson, and philosophers like Bertrand Russell, Martin Heidegger, Ludwig Wittgenstein, David Bohm,  C. S. Peirce and inventors like Nikola Tesla, Paolo Soleri, Harvey W. Bailey, Thomas Edison, Alexander Graham Bell and Wright brothers and political leaders like Mahatma Gandhi, Martin Luther King, Jr. and Aung San Suu Kyi, it becomes very clear that they are all connected through one leadership—visionary leadership. (more…)

Continue Reading

Success Advice

Wealth Lessons Everyone Should Hear for Every Stage of Your Life

Do you have the courage to rewrite your story?

Published

on

what i would tell my younger self

Do you see what I see? Likely not, as we each see ourselves through the lens of our own story. (more…)

Continue Reading

Success Advice

How to Choose the Best Affiliate Programs for Your Blog

If you follow these steps, you can create an affiliate marketing plan that makes money, fits well with your content, and connects with your readers

Published

on

how to choose the best affiliate programs for your blog

Picking the right affiliate programs for your blog is really important. It can make a big difference in how much money you can make and how much your readers get out of your blog. With so many choices out there, deciding which ones to go with can be tricky. 

This guide is here to make it easier for you. It will give you clear steps and helpful tips to choose affiliate programs that fit well with what your blog is about, what your readers like, and what you stand for. 

For more articles on this theme, please head over to this blog https://blog.partners1xbet.com/.

Understanding Affiliate Marketing

Before you start picking affiliate programs, it’s important to really understand what affiliate marketing is and how it works. 

Basically, affiliate marketing is when you promote a product or service on your blog, and then you get paid a little bit every time someone buys something or does something because you recommended it. 

It’s great for both the person selling the product and the blogger, because the seller gets more sales with low risk, and the blogger can make money from their blog.

How to Choose the Right Affiliate Programs for Your Blog

1. Assess Your Niche and Audience

The key to doing well in affiliate marketing starts with really knowing what your blog is about and who reads it. Consider the following:

  • Your blog’s content: What topics do you cover? Ensure the products or services you promote are relevant.
  • Your audience’s interests and needs: What solutions are they seeking? Choose affiliate programs that offer products or services that solve their problems or enhance their lives.

2. Research Potential Affiliate Programs

Once you know what your blog is about and what your readers want, start looking for affiliate programs. Choose ones that are well-known for good products, great customer service, and helpful support for affiliates. Resources to find these programs include:

  • Affiliate networks like ShareASale, Commission Junction, and ClickBank.
  • Direct searches for “[Your Niche] affiliate programs” in search engines.
  • Recommendations from other bloggers in your niche.

3. Evaluate the Commission Structure

The commission structure is a critical factor to consider. Look for programs that offer competitive rates that make your efforts worthwhile. Consider:

  • The percentage of commission per sale.
  • Whether the program offers a flat rate per action (e.g., per sign-up).
  • The cookie duration, which affects how long after a click you can earn commissions on sales.

4. Consider the Program’s Reputation and Sureness

Join affiliate programs with a solid reputation for quality and sureness. This not only ensures that you’re promoting good products but also that you’ll be paid on time. You can:

  • Read reviews from other affiliates.
  • Check the program’s history and background.
  • Look for any complaints or issues reported online.

5. Analyze the Support and Resources Offered

A good affiliate program gives you things like ads to use, training on their products, and helpful managers. Having access to these resources can really help you do a better job at promoting their products.

6. Understand the Terms and Conditions

Before signing up, thoroughly review the program’s terms and conditions. Pay close attention to:

  • Payment thresholds and methods.
  • Any restrictions on how you can promote their products.
  • The program’s policy on affiliate marketing on social media platforms.

7. Test the Product or Service

If possible, test the product or service before promoting it. This firsthand experience allows you to offer genuine charge and build trust with your audience.

8. Look for Recurring Commission Opportunities

Some affiliate programs pay you again and again for subscriptions or services that charge fees regularly. These can provide a more stable income compared to one-time sales commissions.

Implementing Your Choice

After choosing the best affiliate programs, the next step is to smoothly include your affiliate marketing in your content plan. This includes:

  • Creating valuable content that naturally incorporates affiliate links.
  • Disclosing your affiliate affairs transparently to maintain trust with your audience.
  • Tracking your results to understand what works best for your audience and adjusting your strategy accordingly.

Picking the best affiliate programs for your blog involves careful planning, research, and making sure they match what your audience likes and needs. 

If you follow these steps, you can create an affiliate marketing plan that makes money, fits well with your content, and connects with your readers. 

The real key to doing well with affiliate marketing isn’t just about the products you talk about, but also how much your audience trusts and values your advice. 

With enough time, patience, and hard work, your blog can grow into a successful space that earns a good amount of affiliate money and helps your readers choose the right products.

Continue Reading

Trending