Success Advice
5 Habits That The Super Successful Have Before Sunrise
There’s something about the morning that makes it so special… maybe it’s the promise of a new day.
Maybe it’s the chill in the air, the darkness in the sky, or the uncommon silence.
Whatever the reason, one thing is for sure. The morning is a make or break moment for your day, and the problem is, you probably don’t even realize it.
If you were to go through history, and pick apart the routines of the most wildly successful people, you’ll quickly realize that the vast majority of them all have one thing in common.
They have very specific morning habits that set them up for a successful day.
And the good news, you have the ability to create those exact same habits. And hopefully, find similar success. So let’s explore the five habits successful people practice before sunrise.

Habit #1: Journaling
Journaling is something that’s been around for over 11 centuries. The only way something sticks around for that long is if it’s serving a purpose.
Countless super successful, entrepreneurs, politicians and celebrities have talked about their extensive use of journaling. And there’s a reason why it’s so popular among the uber successful.
Journaling gives you the opportunity to clarify your thoughts. When you feel overwhelmed by your emotions and feel that your mind is moving at a thousand miles an hour, in a thousand different directions, the journal gives clarity.
And once you have clarity, you act with more precision and take more meaningful action.
Habit #2: Exercise
Barack Obama has stated on several occasions how important his morning exercise is, often times waking up with his wife at 4:30am to squeeze in a workout.
Regardless of your political affiliation, I think we can both agree that becoming President of the United States qualifies you as somewhat of a success.
Exercising in the morning gives you the energy boost you need to not only make it through the day, but to do it in the most productive way possible. It’s been proven that exercise increases both your focus and cognitive performance for any difficult task you might face during the day.
With a beefed up brain (and biceps) you’ll have an unfair advantage of whatever obstacles are sent your way.
Habit #3: Identify Your “Big Wins” For the Day
Being busy doesn’t equal being productive. But unfortunately, so many people mistake having a full calendar with doing things that actually matter.
How many times have you laid down at night, exhausted from all the stuff you did, but still feeling unfulfilled because none of the “stuff” you did was important? You just woke up, and started working without any real plan of what you should be working on.
When you wake up in the morning, before you do anything else, you need to figure out WHAT it is you should be doing. What are the three to four things, that if you got done, would provide the most value in your life? What few things would move the needle the most?
The trick is, you have to answer this question on a consistent basis.
That’s what separates the successful from the average.
Habit #4: Rising Early
Does it still count as a morning habit if it happens at 11:59am? To get the most out of the other habits on this list, you have to get them done early. Before the rest of the world starts begging for your attention, asking you to read this, watch that, like this, tweet that.
Getting an early start to your day gives you a chance to calibrate your day and perform the other habits that will set up the rest of your day.
Bob Iger, CEO of Disney, is also known for waking up at 4:30am to just get enjoy a little quiet time alone. It’s a time he uses to recharge his batteries and clear his mind.
Like I said, there’s something magical about the morning.
Habit #5: Meditation
You probably already know all about the benefits that meditation brings; reduced stress, increased self-awareness, regulates emotions, regulates attention, strengthens willpower, etc.
If you could focus in on just one of those benefits at the beginning of your day, you’ll dramatically increase your chances for having a day where you get important things done and overcome big obstacles, all while keeping a cool, calm, mental focus.
If you want to set a goal to create these habits in your own life, then pick up my free guide on how to set goals that stick.
Life
9 Harsh Truths Every Young Man Must Face to Succeed in the Modern World
Before chasing success, every young man needs to face these 9 brutal realities shaping masculinity in the modern world.
Many young men today quietly battle depression, loneliness, and a sense of confusion about who they’re meant to be.
Some blame the lack of deep friendships or romantic relationships. Others feel lost in a digital world that often labels traditional masculinity as “toxic.”
But the truth is this: becoming a man in the modern age takes more than just surviving. It takes resilience, direction, and a willingness to grow even when no one’s watching.
Success doesn’t arrive by accident or luck. It’s built on discipline, sacrifice, and consistency.
Here are 9 harsh truths every young man should know if he wants to thrive, not just survive, in the digital age.
1. Never Use Your Illness as an Excuse
As Dr. Jordan B. Peterson often says, successful people don’t complain; they act.
Your illness, hardship, or struggle shouldn’t define your limits; it should define your motivation. Rest when you must, but always get back up and keep building your dreams. Motivation doesn’t appear magically. It comes after you take action.
Here are five key lessons I’ve learned from Dr. Peterson:
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Learn to write clearly; clarity of thought makes you dangerous.
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Read quality literature in your free time.
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Nurture a strong relationship with your family.
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Share your ideas publicly; your voice matters.
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Become a “monster”, powerful, but disciplined enough to control it.
The best leaders and thinkers are grounded. They welcome criticism, adapt quickly, and keep moving forward no matter what.
2. You Can’t Please Everyone And That’s Okay
You don’t need a crowd of people to feel fulfilled. You need a few friends who genuinely accept you for who you are.
If your circle doesn’t bring out your best, it’s okay to walk away. Solitude can be a powerful teacher. It gives you space to understand what you truly want from life. Remember, successful men aren’t people-pleasers; they’re purpose-driven.
3. You Can Control the Process, Not the Outcome
Especially in creative work, writing, business, or content creation, you control effort, not results.
You might publish two articles a day, but you can’t dictate which one will go viral. Focus on mastery, not metrics. Many great writers toiled for years in obscurity before anyone noticed them. Rejection, criticism, and indifference are all part of the path.
The best creators focus on storytelling, not applause.
4. Rejection Is Never Personal
Rejection doesn’t mean you’re unworthy. It simply means your offer, idea, or timing didn’t align.
Every successful person has faced rejection repeatedly. What separates them is persistence and perspective. They see rejection as feedback, not failure. The faster you learn that truth, the faster you’ll grow.
5. Women Value Comfort and Security
Understanding women requires maturity and empathy.
Through books, lectures, and personal growth, I’ve learned that most women desire a man who is grounded, intelligent, confident, emotionally stable, and consistent. Some want humor, others intellect, but nearly all want to feel safe and supported.
Instead of chasing attention, work on self-improvement. Build competence and confidence, and the rest will follow naturally.
6. There’s No Such Thing as Failure, Only Lessons
A powerful lesson from Neuro-Linguistic Programming: failure only exists when you stop trying.
Every mistake brings data. Every setback builds wisdom. The most successful men aren’t fearless. They’ve simply learned to act despite fear.
Be proud of your scars. They’re proof you were brave enough to try.
7. Public Speaking Is an Art Form
Public speaking is one of the most valuable and underrated skills a man can master.
It’s not about perfection; it’s about connection. The best speakers tell stories, inspire confidence, and make people feel seen. They research deeply, speak honestly, and practice relentlessly.
If you can speak well, you can lead, sell, teach, and inspire. Start small, practice at work, in class, or even in front of a mirror, and watch your confidence skyrocket.
8. Teaching Is Leadership in Disguise
Great teachers are not just knowledgeable. They’re brave, compassionate, and disciplined.
Teaching forces you to articulate what you know, and in doing so, you master it at a deeper level. Whether you’re mentoring a peer, leading a team, or sharing insights online, teaching refines your purpose.
Lifelong learners become lifelong leaders.
9. Study Human Nature to Achieve Your Dreams
One of the toughest lessons to accept: most people are self-interested.
That’s not cynicism, it’s human nature. Understanding this helps you navigate relationships, business, and communication more effectively.
Everyone has a darker side, but successful people learn to channel theirs productively into discipline, creativity, and drive.
Psychology isn’t just theory; it’s a toolkit. Learn how people think, act, and decide, and you’ll know how to lead them, influence them, and even understand yourself better.
Final Thoughts
The digital age offers endless opportunities, but only to those who are willing to take responsibility, confront discomfort, and keep improving.
Becoming a man today means embracing the hard truths most avoid.
Because at the end of the day, success isn’t about luck. It’s about who you become when life tests you the most.
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