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3 Controversial Ways to Smash Procrastination & Achieve Your Goals Immediately

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stop procrastinating

Everybody wants to be successful, but nobody wants to work for it. At least, that’s what you’ve been told. And it’s a comforting thought, because sometimes you don’t want to work for it either. Heck, life would be easier if everything you wanted fell into your lap.

But the brutal truth is that’s never going to happen. Most people work extremely hard to make their dreams come true. And if you aren’t among them – the only person you are failing is yourself. But you already knew that (despite what people told you). Yet you still find creative ways to procrastinate, and you’ve become an expert at rationalizing why that’s okay.

Don’t worry, it’s not your fault. Procrastination is a common problem. But it’s an easy one to solve.

Here are 3 brutally honest ways to smash procrastination:

1. Delete all your productivity apps

You’ve just purchased a sweet new app that’s going to help you crush through your to do list. You’ve waited for it to download, now you’re going to figure out how to use it. It’s the answer to all your productivity problems, right? – Wrong. In fact it’s done just the opposite. This new app has already consumed a large chunk of your valuable time – and you haven’t even started using it yet.

Before too long it will lie unused and abandoned in your app graveyard (along with countless others). It’s not because these apps don’t work (some are actually pretty good). It’s because your lack of tools isn’t the reason you’re procrastinating. The truth is that every time a new app grabs your attention, it distracts you from your big picture. And the more you get distracted, the harder it becomes to achieve your goals.

To be successful you have to work consistently on valuable tasks. To achieve consistency you have to stay focused. And to stay focused you have to eliminate distractions. Delete all your distracting apps immediately so that you can start consistently creating value in your life.

“Stay focused, go after your dreams and keep moving toward your goals.” – L.L Cool J

2. Never structure your day

You’re ambitious, but your days are short. You want to get lots of things done, and to do that you have to organise your time wisely. At least, that’s what people tell you. And there’s a good reason why they think that.

Organisation makes you efficient. And being efficient means you can get more done in less time, and we all want that, don’t we? But while efficiency is an undeniably valuable thing to strive for – pursuing it can have disastrous consequences for your productivity.

Why? Because it’s impossible to structure your day without a plan. And designing an airtight plan takes time. Some people spend more time creating plans than actually following them. There’s always something that can be improved or that needs a slight adjustment. But no matter how much time you invest – your plans will never be perfect.

Ditch your plans and throw yourself at your work – seriously. Just start and hope for the best. If you spend your whole day applying yourself to your most important tasks, you’ll be surprised at how many of them you can get through.

3. Sleep more

The more you work, the more you’ll achieve, right? After all, the longer you spend working on your daily tasks, the more of them you can get through. Unfortunately that’s not how our bodies work. Humans can only spend a finite amount of time working, because we can’t control how much sleep we need. If we could I’m sure the most motivated among us would forfeit sleep altogether.

Studies from the university of Rochester, suggest that a lack of sleep is actually a massive productivity killer (not to mention an extreme health risk). It’s bad for your brain and has disastrous consequences on your ability to solve problems.

So if you think that the late nights and early mornings you’re putting in at work are actually benefiting you, you’re sadly mistaken. You’re exhausting yourself, putting undue stress on your body, and impacting the quality of your work.

Don’t fight your body’s natural impulses. If you’re feeling exhausted – sleep! You’ll thank yourself when you wake up fresh and ready to take on a new day.

“Think in the morning. Act in the noon. Eat in the evening. Sleep in the night.” – William Blake

Flip conventional wisdom on it’s head

Nobody want’s to see their dreams slip past them unachieved, because we all have deeply personal reasons why we want to achieve them in the first place. Yes, it’s uncomfortable to imagine yourself being less successful than you could’ve been. Especially if it’s because you procrastinated when it really mattered.

But procrastination isn’t a death sentence. It’s never too late to realise your ambitions. And it’s easy to flip conventional wisdom on its head when it’s what has been holding you back all this time. Apply just one of these controversial productivity hacks right now. You have absolutely nothing to lose. The only way you can fail is if you don’t even try.

What are some tips you would give to kill the procrastination beast? Please share below!
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7 Comments

7 Comments

  1. Jeanine

    Sep 1, 2016 at 8:22 pm

    Hi Daniel

    Great article. I like your thinking!
    1)In my line of work, I constantly have hundreds of tasks and subtasks to navigate though on a daily basis – a never ending / always growing “to do list” is a rather unnerving monster to say the least. My Wunderlist App has been a lifesaver to simply list and order all my tasks, and best of all to get that satisfying feeling of ticking them off when I am done. But yes – find one a App that works for you and delete all the rest – they guzzle up your time and attention. 2) I have tried many techniques to organize my days – but dealing with constant curve balls and clients demands at a drop of a hat – I find it impossible to plan and stick to a plan. I just constantly do do do go go go – ploughing through tasks in order of priority. I get things done and see results. No doubt having a perfectly planned day would be ideal – but reality is less than ideal. Thanks for this advise – I can stop feeling guilty about not fitting in with the “you must plan”model. 3) Aaaagh “sleep” – that wonderful thing that so evades an overactive mind! When I sleep I do so much better all round. Again my Wunderlist App has really helped me to sleep better funnily enough. Subconsciously knowing my hundreds of tasks are neatly tucked away and safely ordered really calms my mind. If I remember something I need to do in the middle of the night I can quickly add it to one of my lists and go back to sleep. Otherwise I would be fretting about forgetting and get no sleep.

    Love your posts – keep them coming

  2. Izuzu Nworgu

    Aug 20, 2016 at 1:47 pm

    Hello Daniel,

    I kind of disagree with the second point: “Never structure your day” and I understand what you point is. It’s true that people spend more time making plans than actually following these plans and the reason behind that is lack of self discipline.
    If you discipline yourself to do something, you’ll do it. Planning my day has helped me a lot to increase my daily productivity.

    I’ve tried some productivity apps and they’ve worked perfectly for me. I still use them actually.

    I totally agree with your third point. Lack of sleep has side effects and it decreases productivity.

  3. Sue Lancaster

    Aug 18, 2016 at 6:49 am

    Brilliant Daniel. Written precisely for me!! I’ve achieved many of my goals and consider myself moderately successful HOWEVER I’m the worlds greatest procrastinator and carry my TO DO list in my head and on my shoulders constantly.
    Definitely going to give your productivity hacks a good go!!
    Thank you
    Look forward to your next post

  4. Bryan Oliver

    Aug 18, 2016 at 2:04 am

    Excellent perspective, Daniel. I used to do what you state and sleep less thinking I would produce more. I found myself gaining weight, having brain fog and a host of other issues. Now I balance some days with less sleep and others with more than 8 hrs. This has helped my productivity and mental clarity.

    • Daniel

      Aug 18, 2016 at 4:47 am

      Thanks Brian. I like your approach. If you feel capable of achieving more some days – push yourself. If you feel burned out – rest.

      It’s a good way to promote productivity while ensuring important things like health and happiness remain in check.

      Glad you enjoyed the article.

  5. Niraj

    Aug 17, 2016 at 6:26 pm

    Well said. I’ve tried many different productivity apps and tactics, but this is the only way I’m consistently able to be productive.

    • Daniel

      Aug 18, 2016 at 4:52 am

      Agreed, Niraj. Some apps work for some people, but I’ve found the simplest way to get the most out of them – is just to not download them in the first place!

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Why It’s So Important To Break Out Of Your Comfort Zone

Joel Brown (Founder of Addicted2Success.com)

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Fear of Snakes

So I completed a Snake Handling course 6 years ago and during the final test of the course, we were asked to capture and bag 5 of Australia’s Deadliest snakes in a small confined room. The room had a Tiger Snake, Dugite, King Brown, Death Adder and a Red-Bellied Black Snake all slithering around at the same time. I couldn’t believe what I had got myself into.

Snakes were one of the biggest fears of mine. I would imagine a snake running underneath my feet from time to time and I would actually bring my feet up off the floor to avoid getting entangled or bitten by these imaginary snakes I had created in my mind. I would even have nightmares about snakes biting me and it would wake me up in sweats in the middle of the night.

I could have never imagined doing this in my life but I did it because I knew that I had to get passed this ridiculous fear I had of snakes, and I am grateful I was able to show up for it.

Checkout this podcast episode where I share how You can Master your Sub Conscious Programming around your fears in 2 Steps:

While attending this course, the subject of Fear was brought up and the presenter asked a number of people:

 

“What Are Your Top 5 Fears?”

– Public Speaking

– Cancer

– Sharks

– Snakes

– Heights

Were at the top of the list for most people.

 

The instructor carried on with a story of how he had just arrived back from a trip to the Northern Territory of Australia to visit an aboriginal community where he had met a 7-year-old boy who was absolutely scared to death of spiders and the dark.

Killer crocodile fearIt did not matter what kind of spider it is, he was scared and that was that. This boy would hunt crocodiles and lizards but was scared of even the non-venomous spiders.

All he had learned from a very young age was that spiders are dangerous and that they WILL kill you, yet the crocodiles and snakes that the boy would play with and hunt for are by far more deadly than most spiders that your everyday human would come across.

He was taught between the crucial years of 1-6 yrs old that the dark is full of evil happenings and that spiders are incredibly deadly and will kill him if he goes anywhere near them. So he was devastated to sleep in the dark and would jump on near by people just to get away from a spider nearby.

I’m not here to say that spiders aren’t dangerous, they are, and some out there have the potential to kill you. This boy was right to be cautious around spiders but where he lacked knowledge, or the right information about these creatures, eventually left him fearful of something he had never really understood.

This boy is just an example of many other people out there that are limited by their fears because of the little that they know. The less you know, the more fearful you are. This is only human and we are naturally scared of the unknown.

So the key thing here is we need more “KNOWLEDGE!” and it is in our best interest to want to understand how things work if we want to become less fearful of what the wild and wonderful world we live in has to offer.

You have to “EXPERIENCE” things to have a better understanding of the activity or whatever it is you are most scared of.

Joel Brown Snakes Fear

Joel Brown – Certified Snake Handler

When you increase your knowledge you can grow to the level where your fear is set at, so when the two meet it creates a level called “RESPECT”.

This is the perfect level to be on because you will now have a respect for what you fear which will allow you to then work with it rather than being submissive and missing out on the wonderful feeling of successfully OWNING! the outer areas of your comfort zone.

Everybody has a fear of some sort and learning more about what you fear and even voyaging through your ‘un-comfortable zone‘ will prepare you for the hard knocks in life on your road to success.

 

I have a few more fears to conquer myself and I am happy to say that I have crossed ‘Snakes’ and a number of other top things off my list. I’m sharing this story with you in hopes that you too will face at least one or two of your fears. Not to say that “you did it“, but to prove that you can outgrow your own personal limitations.

Your fears could be holding you back, they could even be the final piece you need to experience a brand new lifestyle or a brave new world of fun.

 

So get out there, learn more and grow!

 

No matter the storm, may your Faith be stronger than your Fears – Joel Brown

 

 

Feature Image Original Source: Indiana Jones – Raiders Of The Lost Ark

 

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