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Creating Mini Habits To Reach Success – Stephen Guise

Joel Brown

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Smaller Habits Bigger Results Stephen Guise

Stephen Guise founded the award-winning Deep Existence blog in 2011. He has been writing about and researching personal growth strategies since 2004 and has written a book by the name of “Mini Habits: Smaller Habits, Bigger Results” that recently became a best seller.

Stephen focuses on Habits, Focus, Willpower & Minimalism, and in this podcast interview, Stephen shares his words of advice with Addicted2Success founder Joel Brown on forming mini habits to reach a higher level of success .

Forming Smaller Habits, For Bigger Results

 

Stephen Guise’s Top 2 Book Recommendations

Getting Things Done by David Allen

The Willpower Instinct by Kelly McGonigal

 

Get your hands on Stephen Guise book Mini Habits

I am the the Founder of Addicted2Success.com and I am so grateful you're here to be part of this awesome community. I love connecting with people who have a passion for Entrepreneurship, Self Development & Achieving Success. I started this website with the intention of educating and inspiring likeminded people to always strive for success no matter what their circumstances. I'm proud to say through my podcast and through this website we have impacted over 100 million lives in the last 6 and a half years.

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6 Comments

6 Comments

  1. lisa loo

    Dec 14, 2014 at 5:02 am

    I definetly learned that I work much better changing things in small ways. When I stopped smoking I just stopped for a day at a time. It works!

    • Stephen

      Dec 20, 2014 at 3:58 am

      Lisa, that’s the way I recommend to deal with bad habits. It’s when you think of “quitting forever” that you cave in to the small loss of “smoking just this once,” instead of getting the small win of “not smoking today” and building off of that. Congrats on quitting, too. That’s a great accomplishment!

      Cheers,
      Stephen

  2. Theresa

    Dec 10, 2014 at 10:38 am

    is there an ebook?

  3. Tor Refsland

    Dec 6, 2014 at 9:31 am

    Thanks for another great interview, Joel.

    Congratulations with your best selling book, Stephen.

    The only way to eat an elephant, is one bite at a time. The slight edge principle, where all the small daily activities at the end sums up to a bigger results, is the way to go.

    Keep up the good work!

    Tor Refsland

    • Stephen Guise

      Dec 8, 2014 at 1:12 am

      Thanks very much, Tor.

      Small goals do add up faster than expected! I’m constantly blown away by how the results compound.

      Cheers,
      Stephen

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Your email address will not be published. Required fields are marked *

Podcasts

How to Share Your Vision and Ideas With The Super Wealthy – Kevin Harrington

Joel Brown

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Kevin-Harrington

Kevin Harrington is an American entrepreneur and business executive. Harrington is the founder of “As Seen On TV”. Kevin has appeared on the television series Shark Tank and has launched over 500 products resulting in more than $5 Billion in sales worldwide.

 

Listen to this Addicted2Success episode to find out how you can share your vision in the most effective way

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5 Habits Of Radically Authentic Leaders – Malaine Lea

Joel Brown

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Malaine-Lea-Pic

New Jersey’s very own Women’s Lifestyle Architect and 6 Figure Transformational coach “Malaine Lea” shares the habits of Radically Authentic, Highly Impactful and Incredibly Intentional Leaders.

As a Lifestyle Architect Malaine Lea loves supporting you in redefining and designing who you really are from the inside out.

 

Click Play below to listen to the podcast episode with Malaine Lea.

 

Malaine-Lea-Quote

 

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6 Things You Must Do To Transform Your Life – Jack Canfield

Joel Brown

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Jack-Canfield-Podcast-Motivation

Jack Canfield the author of Chicken Soup for The Soul and The Success Principles hangs out with me last week to talk about how YOU can transform your life with self development.

Jack Canfield has sold over half a billion books in his lifetime and has developed a number of incredible exercises and ways of thinking over the last few decades to help you elevate your success and live a life of empowerment.

Click Play below to listen to the podcast episode with Jack Canfield.

 

Or you can watch the FULL Video interview here

 

Jack-Canfield-Quote

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Podcasts

How to Double Your Faith and Self Confidence – Trent Shelton

Joel Brown

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Trent Shelton

Ex-NFL Superstar turned Motivational Speaker and International Entrepreneur “Trent Shelton” caught up with Joel Brown to share his advice on what it takes to build a belief that is untouchable.

Trent is a big believer that “It All Starts With You”.

Click PLAY on the podcast episode above to find out how you can step into your untouchable greatness so you can live out your life Purpose in Full Effect.

 

Trent-Shelton-Quote

 

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Is Fear of Failure Keeping You Stuck in a Lifeless Job? Here Are 5 Things to Do

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stuck in a job you hate

Are you stuck in a job that doesn’t fulfill you and you can’t seem to find a way out? Chances are that your fear of failure is holding you back. You constantly dream of change, but the dream is quickly replaced by worse case scenarios or self-doubt: What if you don’t find a better job? What if you don’t stand out in a competitive market? What will others think if it doesn’t work out?

At the end of this line of reasoning is the conviction that you’re not the only one who’s not satisfied, and that’s just how life goes. After all, bills won’t pay themselves, right? So you keep toiling away, increasing your level of self-dissatisfaction while quietly hoping that things will somehow improve on their own.

Fear becomes the self-imposed obstacle that prevents you from taking the steps that are necessary for the change(s) you long for. I can recall numerous times in my life where I gave in to my fears and compromised with my goals and desires to play it safe. I was stuck and my dream life and career felt so out of reach. The voice of my inner critic showed up every time I attempted change, to convince me I wasn’t ready and I didn’t have enough to shift.

So how do we overcome the fear of failure, so we can propel change? By removing the notion that change is a threat. Our ego thrives on fear. Its sole purpose is to keep us safe and protect us from taking risks. When we perceive a threat we activate the part of our brain called “amygdala” and we go into fight, flight or freeze mode.

Our simple survival mechanism limits our potential by overemphasizing the fear of failure. Fight or Flight takes hold, but growth does not. We survive, but we don’t thrive, and therein lies the problem. We crave meaningful work that doesn’t drain us, but fulfills us and makes us happy. So how do we take the leap? (more…)

Vanya Lazarova is a certified professional coach, specializing in helping people create their life's work by starting with purpose and authenticity. She loves writing, reading, psychology, philosophy, arts and all forms of self- expression. She co-founded a personal development podcast called "The Coaching Journal", where she offers thought provoking concepts to empower people intentionally design the life they want to have. You can find more about Vanya and the work she does on her website www.LiveAuthentic.net and at her podcast The Coaching Journal.

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6 Comments

6 Comments

  1. lisa loo

    Dec 14, 2014 at 5:02 am

    I definetly learned that I work much better changing things in small ways. When I stopped smoking I just stopped for a day at a time. It works!

    • Stephen

      Dec 20, 2014 at 3:58 am

      Lisa, that’s the way I recommend to deal with bad habits. It’s when you think of “quitting forever” that you cave in to the small loss of “smoking just this once,” instead of getting the small win of “not smoking today” and building off of that. Congrats on quitting, too. That’s a great accomplishment!

      Cheers,
      Stephen

  2. Theresa

    Dec 10, 2014 at 10:38 am

    is there an ebook?

  3. Tor Refsland

    Dec 6, 2014 at 9:31 am

    Thanks for another great interview, Joel.

    Congratulations with your best selling book, Stephen.

    The only way to eat an elephant, is one bite at a time. The slight edge principle, where all the small daily activities at the end sums up to a bigger results, is the way to go.

    Keep up the good work!

    Tor Refsland

    • Stephen Guise

      Dec 8, 2014 at 1:12 am

      Thanks very much, Tor.

      Small goals do add up faster than expected! I’m constantly blown away by how the results compound.

      Cheers,
      Stephen

Leave a Reply

Your email address will not be published. Required fields are marked *

Podcasts

How to Share Your Vision and Ideas With The Super Wealthy – Kevin Harrington

Joel Brown

Published

on

Kevin-Harrington

Kevin Harrington is an American entrepreneur and business executive. Harrington is the founder of “As Seen On TV”. Kevin has appeared on the television series Shark Tank and has launched over 500 products resulting in more than $5 Billion in sales worldwide.

 

Listen to this Addicted2Success episode to find out how you can share your vision in the most effective way

Continue Reading

Podcasts

5 Habits Of Radically Authentic Leaders – Malaine Lea

Joel Brown

Published

on

Malaine-Lea-Pic

New Jersey’s very own Women’s Lifestyle Architect and 6 Figure Transformational coach “Malaine Lea” shares the habits of Radically Authentic, Highly Impactful and Incredibly Intentional Leaders.

As a Lifestyle Architect Malaine Lea loves supporting you in redefining and designing who you really are from the inside out.

 

Click Play below to listen to the podcast episode with Malaine Lea.

 

Malaine-Lea-Quote

 

Continue Reading

Podcasts

6 Things You Must Do To Transform Your Life – Jack Canfield

Joel Brown

Published

on

Jack-Canfield-Podcast-Motivation

Jack Canfield the author of Chicken Soup for The Soul and The Success Principles hangs out with me last week to talk about how YOU can transform your life with self development.

Jack Canfield has sold over half a billion books in his lifetime and has developed a number of incredible exercises and ways of thinking over the last few decades to help you elevate your success and live a life of empowerment.

Click Play below to listen to the podcast episode with Jack Canfield.

 

Or you can watch the FULL Video interview here

 

Jack-Canfield-Quote

Continue Reading

Podcasts

How to Double Your Faith and Self Confidence – Trent Shelton

Joel Brown

Published

on

Trent Shelton

Ex-NFL Superstar turned Motivational Speaker and International Entrepreneur “Trent Shelton” caught up with Joel Brown to share his advice on what it takes to build a belief that is untouchable.

Trent is a big believer that “It All Starts With You”.

Click PLAY on the podcast episode above to find out how you can step into your untouchable greatness so you can live out your life Purpose in Full Effect.

 

Trent-Shelton-Quote

 

Continue Reading

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