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Motivation

10 Simple Steps for Self-Motivation

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Renowned American motivational speaker and author, Dr. Stephen R. Covey once remarked: “Motivation is a fire from within. If someone else tries to light that fire under you, chances are it will burn very briefly.” How do you define motivation?

There are two distinct types of motivation:

  • Intrinsic: Motivation that comes from within ourselves.
  • Extrinsic: Motivation that is derived from outside source such as a friend, colleagues, seniors at workplace, religious or spiritual leaders, spouse, kids and lots more.

Briefly, motivation can be described as a reason or cause by which a person or a group of people behave in a certain manner. The cause or the reason has to be extremely strong, and it often involves self interest.

Considering you have good and healthy plans that do not conflict with any laws, rules and regulations, staying motivated is quite easy. Basically, motivation is merely a state of mind. Utilized properly, it can take you to heights you may have never dreamed of.

However, our simple steps below will guide you on how to remain motivated at all times, despite any adversities you may encounter:

1. Goal Setting

Setting a goal for yourself is a time-tested and proven method to remain motivated. However, it is important to set realistic and achievable goals. Set yourself a deadline by which you intend to achieve these goals.

There are three types of goals:

  • Short term goals: These may be achieved in a few weeks or a couple of months.
  • Mid-term goals: These usually take a year or two to achieve.
  • Long-term goals: Here you can include your career options, plans for marriage, buying a home or anything that takes a longer span of time.

2. Money matters

Regardless whether we like it or not, money does matter in remaining motivated. Here, we are not speaking about millions of dollars. We are saying that having sufficient funds to lead a decent life is a great motivator by itself. You can start by saving a healthy portion of your income daily or monthly.

3. Shun any loans

Undoubtedly, people encumbered with loans exhibit a tendency to lose motivation. The reason is simple:  A considerable portion of your earnings will go towards servicing whatever loans or credit card dues you have. Avoid getting into loans as much as possible, unless it is for some genuine and strong reason such as buying a home.

4. Stay with positive people

Generally, people with a positive mindset and attitude are the best motivators. Regardless of your situation, they will always try and uplift your state of mind. Such positive minded people will motivate you even if you are feeling low and beaten. Further, whenever you encounter negative thoughts, speak with such people by either meeting them or on phone.

5. Appreciate yourself first

Whenever you lose motivation, think of all the positive stuff you have done in the past and reflect on great experiences you have had. Also, remember all the adverse times you have been through and how you sailed out of them unharmed. Appreciating yourself for your achievements is a great motivational tool.

“When you’re trying to motivate yourself, appreciate the fact that you’re even thinking about making a change. And as you move forward, allow yourself to be good enough.” – Alice Domar

6. Use mistakes as experiences

This means learning from your past mistakes, because as humans we are all prone to mistakes due to inherent defects or flaws in our character. Remember, mistakes are not final. They hold vital lessons for us. Most people tend to lose motivation when things go awry and desired results are not forthcoming.

7. Examine your motive

Once again, as Dr. Stephen R. Covey puts it, the key to motivation lies in the motive itself. Should your motives be good and in conformity with laws, motivation follows automatically. But beware, wrong motives can lead to misplaced motivation which can land even the most stable and sober person into deep trouble. Once your motives are positive and clear, motivation follows automatically.

8. Avoid getting over-stressed

Stress can be divided into two different categories:

  1. Negative stress: That arises out of negative actions, interacting with obnoxious people and lethargy or laziness, continuing exposure to painful or unpleasant situations and loneliness.
  2. Positive stress: Accrues by solving work related or domestic problems. Positive stress usually leaves you satisfied and happy once the issue has been resolved or after a hard day’s work.

Stress in daily life is imminent. Staying motivated helps you to remain motivated.

9. Choose to be happy

Now this may sound like a tall order for anyone encountering adverse situations. However, it is worthwhile to note, every bad situation always passes. Be aware that every bad circumstance will eventually vanish. Losing motivation will not help solve any problem and neither will worrying about something. You can maintain your motivation with the sheer thought that every problem is temporary.

10. Chart your map

Sadly, most people embark on a project or endeavor without much heed to the end result. Instead, you can chart your own roadmap. Take an inventory about how you want to begin and why. This in itself is a great motivational factor. Simultaneously, bear in mind what is the exact objective or the end where your endeavor should culminate. Be fearless in your pursuit of your dreams and goals.

“I am happy because I’m grateful. I choose to be grateful. That gratitude allows me to be happy.” – Will Arnett

It is worthwhile to remember, we all lose motivation at some point of life. This is perfectly normal and nothing to be alarmed about. Analyzing cause of losing motivation, understanding and finding ways and means to counter it, works miracles indeed. Lack of motivation, left untreated, can lead to mental ailments.

How do you remain self-motivated? Let us know in the comments below!

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6 Comments

6 Comments

  1. Sathish Sundar

    Nov 8, 2018 at 9:08 pm

    This is an awesome blog content for self-motivation seeking people. I’ve learned something special to achieve flying colors. Your blog motivates me to do things that I love indeed. Focusing the right goal and moving towards the path with the help of positive people matters the most.
    You’ve covered every possible tactic to be a self-motivated person.
    Love your blog.

    Regards,
    Sathish Sundar
    Digital Marketer & Influencer.

  2. Aditya

    Jul 9, 2018 at 6:55 pm

    Motivation plays a vital role in your work life,One must be motivated towards their Aim and Objectives.
    Pritam, You told the right things, Self analysis is also important and one must appreciate themselves.
    Thank You

  3. Selfninja

    Apr 19, 2018 at 12:37 pm

    Amazing Read Pritam!
    I think the most important point from the 10 is being happy. Happiness can change a lot of parts of your life. It can improve your personal and professional relationships, it can improve your sleep, your health and your focus. Doing something which makes you happy can be a big self motivation. We are focusing on discovering techniques to be happy and write about it.

  4. Igor Smirnov

    Feb 19, 2018 at 6:48 am

    Thanks for sharing such an informative post. Each and everypoint is explained clearly.

  5. Ravi Mahal

    Feb 12, 2018 at 12:51 am

    Great article.
    The key to my motivation is daily self-analysis of my actions and decisions. Being self-aware of our own thoughts and the impact these thoughts can have in our daily lives places important part to the type of character we possess. Personally, I like to take 5-10 minutes at the end of the day to evaluate my overall performance. This is step is very liberating for me.
    Thank you

  6. Fouzia

    Jan 24, 2018 at 5:18 am

    nice writing to motivation

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Motivation

4 Simple Yet Effective Ways to Boost Your Team’s Motivation as a Startup

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Many startup leaders are able to grow their organizations quickly, thanks to their off-the-charts motivation and productivity. Unfortunately, when the organization is no longer a one-man show, it becomes very difficult to equip their team members with the same degree of motivation. This can negatively affect the organization’s morale, productivity, and possibly revenue.

Below are the four simple and effective ways to boost your team’s motivation as a startup:

1. Evaluate your own leadership as a leader

Many leaders had their own share of experience with bad leadership. Tim Denning, Addicted2Success contributor, also goes as far as saying, “working with a bad boss is a soul crushing dream killer.” No leaders want to be known as a bad leader. Unfortunately, some startup leaders unintentionally fall into the trap of micromanaging and never listening to the team members because they might not always have an experience as a leader.

If your team is big enough, you can also consider doing an anonymous survey that evaluates your leadership. But if that is not an option, there are tools that allow you to assess your own leadership performance. Go through the assessment, and focus on implementing the changes. Even if the team members’ motivation does not skyrocket overnight, there will be an improvement overtime.

“The challenge of leadership is to be strong, but not rude; be kind, but not weak; be bold, but not a bully; be thoughtful, but not lazy; be humble, but not timid; be proud, but not arrogant; have humor, but without folly.” – Jim Rohn

2. Focus more on intrinsic motivation

A study of 200,000 U.S public sector employees by Yoon Jik Cho and James Perry showed that intrinsic motivation, rather than extrinsic motives such as position and salary, makes triple the impact on employee motivation and engagement. This study shows that motivating team members through position and salary is important, yet the biggest transformation will show when you get team members to focus on internal rewards.

For startups and teams with a limited budget, this represents a powerful way to be able to attract and retain the best team members. Though there will be some team members that might be disengaged because they are more motivated by position and salary, there will also be team members that may choose to stay in the organization because of the team’s culture– even if they get other job offers that might be more extrinsically appealing.

Challenge your team members with bigger responsibilities and goals. Encourage them to continue developing their skills or learn new ones. Show them you appreciate their loyalty. The internal rewards and the personal loyalty that your team members develop by working with your team will ensure that they can continue to stay engaged to the work and stay motivated to get the work done.

3. Be specific on HOW their work matters, and how much you care

Most leaders are aware of the importance of great team members and focus on recognizing the team’s efforts. However, when specificity as to how their work makes a difference in the team is added on, it can become extremely powerful. Team members want to know that the business cares about their work and jobs, but also about making a positive impact on the society.

Everytime you remind your team members about how their work makes a difference in the company’s growth, and how the organization makes a difference in the community, your team member will not only feel pride in their work, but they will also be fired up with an extra dose of motivation.

“If everyone is moving forward together, then success takes care of itself.” – Henry Ford

4.  Encourage team members to become self leaders

An article by HR Digest shows that 25% of millennial team members are looking for a chance to prove their leadership skills. Although it is highly encouraged for startup leaders to challenge their team members and give them opportunities to showcase their leadership abilities, it can be risky if they do not have a previous leadership experience. That is when self leadership comes in.

Self leadership is a concept developed by Bryant and Kazan and is about having a clear individual identity as a leader. This can mean having a clear understanding of the vision, who they are as a leader and what their capabilities are as a leader. This helps your team members embody an identity of a good leader while developing their leadership skills.

There are many ways of empowering team members to develop self-leadership, such as encouraging them to take on new challenges or allowing them to partake in professional development activities. It can also mean giving them room to innovate and make their own decisions with their authority.

As the team gets bigger and the organization is no longer a one-man show, it can be challenging for leaders to keep their team members motivated. However, with these simple ways, it’ll be easier to equip your team members with the extra dose of motivation to continue doing their best and boost the team’s performance as a whole.

How do you keep your team motivated and excited? Share your ideas and thoughts below!

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Motivation

5 Ways to Remain Undefeated In Life and Cherish Each Moment Successfully

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Life is an amalgamation of existence and survival. It often replicates Pandora’s box. When we talk about existence, it relates to one’s identity. When we talk about survival, stories of struggles, success, victories, and defeats come into the panorama. Survival defines the continuation of existence.

The concept of existence makes us curious about, “who am I”?  Whereas, instincts of survival raise queries about “how to know who I am”? This journey from Who to How comprises several halts and platforms to make life interesting and beautiful.

Let’s Have a Look at the Surroundings

Have you ever seen a bird building its nest? It appears beautiful yet simple, right? Stop and think about the efforts they have put behind its construction. They collect sticks, twigs, yarn, grass, leaves, mud, and many other things. They prove to be skilled architects of nature. This is one of their necessities to survive.

When the eggs hatched, the baby birds come into existence and struggle to survive in the external environment. They adapt and try to fly. They fall and get scared but never give up because they know this is vital for their survival. Then a day comes when they fly higher and soar in the sky.

Why doesn’t their survival seem complicated to us? Why don’t they have any emotional and mental breakdowns? Human beings have evolved and are privileged to experience emotions.

What Makes Life Interesting and Brings Meaning to Your Existence?

There are 3 things that brings mean to your existence: Desire, Determination and Struggle.

Desire

Human beings have desire to achieve things. Sometimes desires become the cause of one’s misery, but desires can also be the driving force which let you manifest your highest potential. Having desires is important. It motivates us to forge ahead towards victory. It gives us a reason to work and strive for more.

But desire should not dominate you, and you should not depend on it to be happy. Your willpower and attitude determine your approach towards its fulfilment.Many times we don’t get the desired results. Sometimes it is better than what we thought, and sometimes it’s the opposite. A wise person neither gets swayed away with the victory nor disheartened with failure.

Determination

If the desire is the force, then determination is the velocity. Their product gives us the power to become courageous and fight like an invincible spirit. The determination provides a direction and illuminates your way to success. Hence, determined, every time you get a setback in life. When life throws curve balls, apply the technique of self-motivation and wisdom.

Struggle

When we do not achieve a set goal, we consider ourselves failures. When life doesn’t seem easy, when things turn out to be contrary or opposite of our expectations, we define the situation as tough and full of struggles.

The real struggle in life is not with the situation but with ourselves. If you succeed to win over the lowest state of your mind, your weaknesses, you win half of the battle. We win the other half with courage, hope, and a never give up attitude.

Winning is important, but to never get defeated is something even more important. If you remain undefeated no matter what, that’s a success.

Here are 5 Ways to Remain Undefeated:

1. Build a Habit of Reading and Self-Motivation

In the moment of delusion and doubt, books prove to be a guiding force and a loyal companion, capable of empowering and motivating you. When we are stuck in a situation and not able to figure anything out, reading an article, blog, book or magazine has been proven to be a saviour.

A habit of reading helps you to learn and grow. It’s like self-help pills. You keep yourself motivated. Whenever doubt comes, you seek the writings of ancient wisdom, derive its meaning according to you and keep yourself in a high life state.

2. Thinking and Introspection

Thinking is an art, and introspection is the tool to perform this art. When we spend time with the inner self, we contemplate many things. When we dwell in the dialogue with ourself, we find answers to many questions, and our vision becomes more explicit.

We know ourselves. We don’t get affected by people’s criticism or applause. We consistently focus on our thoughts and keep moving forward along the chosen path, and that is the key to achieve your goal.

3. Seek Inspiration from a Mentor

A mentor is someone who guides you throughout and enables you to achieve success in your life. A mentor is a source of inspiration. A mentor can be anyone; a teacher, a friend, your parents, grandparents, or even some celebrity. When you get down and gloomy, look at your mentor and many deadlocks of your life open automatically.

4. Connect Yourself to Spirituality

Spirituality is the way of living one’s life unaffected by worldly affairs. When we open the gate to eternity, we leave behind our footprints. It will not only guide others but also paves their way to a peaceful life.

Practicing Yoga brings you closer to spirituality and meditation and helps with mental health. Hence, Yoga and meditation have the quality of a lotus flower. No matter what condition you are going through, you will bloom.

It calms your mind, relaxes your body, and improves your concentration. Your stress levels reduce and you achieve the hormonal balance your body and mind is looking for. This balance boosts your confidence and your belief system.It is a capsule for the overall development of your personality and inculcating this habit in our daily routine takes us to a higher level of success.

5. Be Courageous and Never Get Defeated

Courage is a virtue which enables us to make our dreams come true. To keep fighting the battle of life, you must have courage. It helps you to overcome your fear. When you win over your phobias, you increase your potential. You never get defeated, and that is an epic victory one can report.

In the weakest of your moments, when life seems unfair and ruthless, calm down, take a deep breath, close your eyes, and talk to yourself. Pay gratitude for whatever you have. You will find the meaning of your existence and that ethos to survive will never let you get defeated. You will triumph.

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Motivation

3 Ways to Rethink Motivation in a Busy World

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I’ve been thinking a lot about the nature of motivation recently. For me, motivation comes at different points during the day. I tend to be most motivated first thing in the morning. I’m not a night owl by any means, but sometimes I wish I could be. Other people are hopeless in the mornings, but they can stay up until the wee hours working on a project that inspires them.

Unfortunately, sometimes motivation doesn’t strike when you need it to. Sometimes you’re not able to arrange your day to align with specific spikes in motivation, and you’re forced to find opportunities to be productive at the corners of the day.

Below, are several ways you can set yourself up for victory, despite a busy schedule or an inability to find the right time to feel motivated:

1. Tee yourself up for a motivation session

I’m not much of a golfer, so the fact that I’m using a golf phrase to preface this tip probably doesn’t make sense. But the point is that sometimes you have to make it easy for yourself to succeed when it’s time to make a leap. You can break a task down into its component parts, and pretty soon it doesn’t seem so difficult.

That’s what motivation is about sometimes. You can take that first step towards getting things progressed. You can set up everything so you just have to jump in with both feet first thing when you have the energy. Sometimes this means creating a to do list for yourself the night before to start tackling first thing in the morning.

Sometimes it can mean drafting an email or creating a template for a phone conversation that you’re planning to have first thing the next day. Whatever you can do to get your head right and set up the right incentives for you to take that swing the very next day when you’re feeling prepared, the better off you will be. Try it next time you’re feeling tired. Take 10 minutes to tee up your next move.

“Wanting something is not enough. You must hunger for it. Your motivation must be absolutely compelling in order to overcome the obstacles that will invariably come your way.” – Les Brown

2. Fire, then aim

Unfortunately, sometimes teeing up a solution isn’t going far enough. What really works best is to put your head down and try to at least make a start at that “thing” you want to accomplish, that product you want to create, or that goal you want to reach. This can mean putting pen to paper, picking up the phone, typing out that email, or asking for that advice.

Do something, do anything. Whatever it takes, force yourself to make a minuscule action to move the ball forward. If you had a gun to your head or you were forced to do something to avoid losing everything in one moment, what would you do?

Perhaps this is a bit drastic, but by building a sense of urgency in the moment, even when it’s the last thing you want to do, you can find a deep source of motivation within you and set yourself up to tweak your efforts the next day.

Too often you’re overwhelmed and frozen into inaction when you reach for a large goal. This is the point of the “fire, then aim” approach.

3. Rid yourself of self doubt

One of the best ways to set yourself up for victory in the long run is to build your self confidence. If you truly believe in yourself, you will find the motivation to persist and persevere.

If you truly have faith in yourself and your ability to deliver what you set out to deliver, you can do it. The world will align to your dreams. But this won’t happen if you let yourself be talked down by self-doubt and worry about what others will think.

“The moment you feel yourself hesitate on something you know you should do, count 5-4-3-2-1 to activate your prefrontal cortex and interrupt the habit of overthinking, self-doubt, and fear.” – Mel Robbins

Some worry and concern is rational and even important, but for the most part, fear will only hinder your progress. Get the negative voices out of your head by tapping into the inner ego and reminding yourself that you can accomplish what you set out to accomplish.

If you put your mind to something, and you are stubborn in your resistance to listening to other people’s’ opinions of what you do, then you will be hard pressed to not succeed.

The hardest part is the start. Finding ways to make that start even a little bit less painful can make the time that it takes to create something amazing all that much easier.

How do you motivate yourself? Share your ideas below!

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Motivation

A Step by Step Process That Will Help You Make the Impossible, Possible

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We have all been there, looking at something and wishing we had it. The girl, the car, the money, the family, the lifestyle…but then we tell ourselves “Yeah, but that’s not me”. The people who get that are cut from a different cloth and we keep telling ourselves that until it becomes a self-fulfilling prophecy. We waste the wings we got believing the entire time that we can’t fly and that it’s impossible for us. We don’t even see our wings most of the time. (more…)

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