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The Fat Kid Who Proved Everyone Wrong – 4 Key Lessons About Life

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Fat Kid

Let’s just say that I didn’t have the best childhood in the world. My parents divorced when I was five years old and that destroyed my life. I developed a severe case of anxiety. What did I do to cope with the pain? I ate. And I ate a lot.

I became the fat kid of the class who sucked at sports. Do you remember the guy that got picked last for sports? That was my childhood. I got picked on at school and life at home was not the best. I soon started feeling like I had no control over my life. This sense of being powerless made me develop a stutter.

By the time I was 14 I had lost complete control over my life and I was thinking about ending it.

For some reason I decided to join a gym on a New Year’s Resolution and that was it. That became my escape.

It took me 7 years of GRINDING to get where I am now but the lessons that I learned where priceless.

Lesson 1 – Don’t be afraid to create your own path

I’ve always been a nerd so it was natural for me to approach the gym with science. I started counting macronutrients when I was 15. There were no applications or programs for me to use back then.

I would constantly carry notebook and a calculator making calculations concerning the foods I was eating. I needed to make sure that I was consuming the EXACT amount of protein, carbs and fat in each of my meals.

I also had to make sure I was eating my meals at the exact times of the day. Everyone looked at me weird for doing this. I didn’t care. I knew that with time this was going to pay off.

Lesson 2 – Work your ass off

I lived by the following motto: “I don’t care if you’re better than me. I will work a hundred times harder than you. If I lose, it will not be because someone worked harder than me”

Every day at 3:15 I would raise my hand in class and run to my locker and get my pre workout meal. I would go eat it in the bathroom. Why? I wanted to have the exact amount of carbohydrates exactly 45 minutes before I was going to work out.

Every little detail counted. In the gym I worked out until I was about to faint. During my free time I would spend hours and hours researching every single aspect of training and nutrition.

Fridays were my favorite day of the week. Why? I could workout for 2 extra hours cause there wasn’t any school the next day.

Lesson 3 – Losing everything makes you stronger

I realized I was motivated to compete in bodybuilding my senior year in high school. But there was one problem.

I was born with a deformity where my chest bone and rib cage sank into my body. This did not look pretty at all and gave my entire upper body a very weird look.

I was so determined to accomplish my goal that I went through a surgery where they inserted a metal bar underneath my chest bone to push the entire rib cage outwards.

Imagine braces but for your chest bone and rib cage. I couldn’t work out for 6 months and my recovery was almost a year. I lost every single pound of muscle I had ever gained.

Do you think my friends supported me? They would constantly remind me that I looked anorexic.

Recovering from that surgery and gaining all my muscle back gave me the confidence to know that I could lose it all and would still manage to find the way to gain everything back.

That experience gave me more confidence than anything else. And yes. I still have a metal bar in my chest.

Lesson 4 – Embrace the haters

Everyone around me told me I wasn’t going to make it. Everyone around me told me that my tactics were weird and wrong. Trainers at my gym would mock me and tell me I would never get anywhere without steroids.

I took all of this as fuel to the fire. I knew that one day they were going to blush at what I was going to attain.

Prove people wrong just once and you will NEVER doubt yourself again. You will start believing you can do anything.

Lesson 5 – Each Day Counts

How fast you accomplish your goals is completely up to you. Each you have an opportunity to do one more thing that will get you closer towards your vision.

Christmas parties? I took my own meals to every single Christmas party and every single birthday. I refused to break my diet no matter the occasion.

I will admit that I went to a few parties throughout high school but I would always end up leaving towards the middle to go buy some yogurt from a gas station.

 

What happened with my stutter?

At age 19 I realized how much I had overcome. I realized that I finally had the power to control the course of my life.

This realization made me realize that I too had control over my speech. After one week of confidently talking to people, my stutter disappeared.

 

Sebastian is the mastermind behind Shots Of Insight. In his own words: "Dare to be DIFFERENT - It's a lot more fun that way. Life is way too short to settle for a boring life." Head over to his site and take a shot every single Friday morning.

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23 Comments

23 Comments

  1. Jacob Pearson

    Jul 21, 2018 at 1:17 am

    Thanks for the motivation. Always inspiring to see others pursuing and reaching out to greater heights in life.
    Jacob

  2. Zarina

    May 15, 2017 at 3:12 pm

    Wow, this is amazing! I’m currently trying to lose weight and it’s been really hard; it seems like my parents are pushing me for their own gain because I’m not the skinniest teenage girl. I have no motivation and people, things, always stop me. I’m really proud of you, you’ve come a long way! Keep being strong 🙂

  3. Sayeret

    Jun 28, 2016 at 5:58 am

    Your story has really inspired me. It made me think how I was always the “fat” kid who always got picked last for sports. Now I’m getting better. I am eating a lot better now and its all thanks to your amazing and inspiring article. Thank you so much?Keep up the good work

  4. Emma

    Nov 6, 2013 at 9:23 pm

    WOW! You are a living testimony I have really been inspired by your story and I will now start to write my own .I have been told to give up and that my efforts will amount to nothing but I have faith and I will never give up. Thank you!

  5. From Loser to Hero

    Nov 3, 2013 at 6:27 am

    Great post. Really inspiring. I keep fingers crossed for you. Good luck.

    • Sebastian

      Nov 8, 2013 at 12:38 am

      Best of luck to you, wish you the best!

  6. Kay

    Oct 30, 2013 at 6:33 am

    Wow..you inspired me so much!!
    I am 20 years old girl on wheelchair, some years ago I almost give up..but i dont why, I started taking physiotherapy and other exercises. Now I am in love with my life.
    After reading your post,. One thing came into my mind ”If you can do this then hell yes..I can do it too..”
    I will walk, dance and run..
    I will post my story.. 🙂
    Thanks for the motivation..

    • Sebastian

      Oct 31, 2013 at 1:40 pm

      Wow, no, thank you! I wish you all the strength in the world. I’ll be waiting for you story. Never give up.

  7. Maxwell Ivey

    Oct 29, 2013 at 10:21 pm

    Hello; thanks for sharing your inspirational story. as the fat kid in school i was only asked first for red rover. In the last few years I have been treated for sleep apnea had gastric surgery and lost over 240 pounds. I am now at 6 ft 4 and 265 with a little more work to go. I have gone a lon way towards being a success with my business as an amusement equipment reseller, and I happen to be blind. I am 47 now and look forward to every new day. Thanks again and take care, max

    • Sebastian

      Oct 30, 2013 at 3:26 am

      Wow, that is a story far more impressive than mine. Dude, I’m very curious by nature, so take this the best way possible. If you’re blind, how do you manage to read articles and comment on people’s posts?

  8. Sebastian

    Oct 29, 2013 at 8:00 pm

    Thank you, you’re making me blush

  9. Mush Bola Maluleka

    Oct 29, 2013 at 6:39 am

    Niecly, done mate! Keep kicking A$$, you are doing great!

  10. moniquepau

    Oct 29, 2013 at 3:46 am

    Very impressed by this! You will inspire a lot of people 🙂
    I think struggles are the pillars of life, they are needed to keep pushing you to become better. The best part about it is that you conquered each obstacle. It takes a certain kind of mind set for this kind of growth and overall positivity. I love it!

    • Sebastian

      Oct 29, 2013 at 4:07 am

      I don’t think great people are born, they can also be made. I used to be the most insecure person in the world. When I had a stutter, I barely talked to anyone for YEARS… I was afraid of everything. This was so bad I thought I would never be able to have a girlfriend.

      It was desperation that made me finally change. Desperation and reading a shit ton of motivational, how to, self help books.

      And yes… Struggles are the greatest blessing anyone could ever have. Embrace them. They shape who become.

  11. Kevin

    Oct 29, 2013 at 2:46 am

    Congrats!! Always great to see people pursuing a vision. Keep up the great work and let us know what your next steps are

    • Sebastian

      Oct 29, 2013 at 4:05 am

      Next steps are… boxing, motocross, guitar and singing. Seriously. Prove people wrong ONCE and you will start believing you can do anything.

  12. shobelyn

    Oct 28, 2013 at 10:26 pm

    Oh my. I applaud you for your unwavering self will. That is amazing. I am trying to lose some weight and become healthy, but the things that make me not stick to my weight loss plan are just too strong. It is so difficult to stick to the plan and going to the gym is a lot of hard work. I’d rather sleep. You are inspiring. I wish I will have a little bit of your strong motivation. AMAZINg !

    • Sebastian

      Oct 29, 2013 at 1:10 am

      Honestly Shobelyn, I’m not sure what to tell you other than you have to want it bad. I hit rock bottom before starting to go the gym. I had chronic depression and extreme anxiety. I started doing this because I needed it to save my life.

      Other than… I read TONS of motivational and self help books in order to motivate me. I’ve probably read at least 85% of the articles here at addicted2success.

      Everyone experiences that spark of motivation. Now, what are you going to do to keep that spark lit?

      • Jason

        Dec 1, 2013 at 2:53 pm

        I would love to know 1 or 2 books that helped you the most. I am not very motivated at this time due to my own depression and anxiety. Thanks so much.

        • Sebastian

          Dec 9, 2013 at 1:30 pm

          Psychocybernetics. Psychocybernetics. And Psychocybernetics. 😉

  13. Mark Barlow

    Oct 28, 2013 at 10:24 pm

    Dude I have the concave chest thing too, how much did your surgery cost? It looks expensive!

    • Sebastian

      Oct 29, 2013 at 1:06 am

      I’m actually from Paraguay and let’s just say that things are pretty cheap there. My doctor had only performed that surgery 3 times before me so… it was definitely a wild ride.

      Have you been on the pectusinfo forums? Go to my blog, or one of my channels, and contact me if you want more information on the surgery.

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Motivation

50 Cent Scored Half a Billion Dollars – How 50 Made a Killing Off Water

Joel Brown (Founder of Addicted2Success.com)

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Image Credit | The Source

In “The Big Payback: The History of the Business of Hip-Hop,” author Dan Charnas traces how rap grew from its obscure roots in the ghettos of 1970s New York to its culmination as the world’s predominant youth pop culture and a multibillion-dollar industry.

The event that epitomized just how far hip-hop had come was the headline-grabbing partnership between the rapper 50 Cent and the upstart beverage company Glaceau, the maker of VitaminWater. It may well have been the biggest deal in hip-hop history, propelling 50 Cent’s personal net worth toward a half-billion dollars.

In this excerpt, Charnas outlines how it happened.

By the summer of 2003, 50 Cent’s debut album, “Get Rich or Die Tryin’,” had sold more than 5 million copies, and he was easily on his way to becoming a multimillionaire on these sales alone.

Nonetheless, the rapper from Queens, who was born Curtis Jackson and had begun his career on the reputation of being shot nine times (a bullet was still lodged in his tongue), wasn’t content to remain a recording artist.

His young manager, Chris Lighty, himself a Bronx street kid turned businessman, was well-positioned to exploit 50’s stardom by creating multiple income streams. Lighty had come out of the Def Jam fold and managed such stars as Missy Elliott and LL Cool J.

With Lighty, 50 Cent created the “G-Unit” brand, including a record company, a clothing company, and a sneaker deal with Reebok’s RBK line. The G-Unit Clothing Company was a joint-venture deal, with hip-hop-influenced designer Marc Ecko fronting the money, handling the manufacturing and distribution, and splitting the profits fifty-fifty with 50.

At his Violator management company (named after a rough crew that Lighty ran with as a kid), Lighty helped pioneer the use of 900 numbers for his artists.

Over a decade later, he negotiated a different kind of phone deal: 50 Cent cellular ringtones to be sold for up to $2.99 per download. Lighty inked other agreements, too: a video game and a biopic with MTV Films and Paramount Pictures. When the agency that represented Lighty, CAA, balked at representing a rapper so closely associated with violence, Lighty secured a deal with an eager William Morris.

One of Lighty’s business acquaintances was Rohan Oza, a marketing executive who has just moved from Coca-Cola to a small Queens, N.Y., beverage company called Glaceau. Oza considered himself not a brand manager, but a brand messiah. He believed that passionate proselytizing of his products could transcend costly corporate ad campaigns.

Oza’s Vitamin Water brand was doing well at more than $100 million in sales, second only to Pepsi’s Propel brand in the $245 million “enhanced-water” market. He knew how to take them out.

Stealing a page from the hip-hop street-team and word-of-mouth ethos, Oza created a fleet of 10 “Glaceau Vitamin Water Tasting Vehicles,” staffed by 200 “hydrologists,” to cross the country and spread the gospel of Vitamin Water’s growing line. But hydrologists working one-on-one with consumers wouldn’t break Vitamin Water out of the gourmet-deli and new-age-health-food market.

Oza needed more than brand messiahs to convert individuals. He needed brand ambassadors to influence millions. That’s when Oza saw a commercial for RBK sneakers in which Lighty, rather sneakily, had his artist, 50 Cent, chug a bottle of Vitamin Water.

In a phone call soon thereafter, Lighty told Oza that he wanted to find a way to work together to make Vitamin Water huge. It turned out that 50 Cent  had a true love of the product. He had grown up around alcoholics, so he didn’t drink. Instead, he spent hours a day working out and ate healthy. Like Oza who got bored with imbibing the recommended eight glasses of plain water a day, 50 had found Vitamin Water a more pleasurable way to hydrate.

On Oza’s desk in his New York office, at that very moment, was a test bottle of a new Vitamin Water flavor, recently formulated by Glaceau’s head of product development, Carol Dollard, who had worked hard to get more vitamins and nutrients into their drinks – much more than the 2 to 3 percent of the recommended daily allowance in other “enhanced” waters.

Recently, Oza had asked Dollard for a product that would make it easy to highlight this difference. She had returned with a flavor that contained 50 percent of the RDA of seven different vitamins and minerals. Oza’s marketing team responded with a great name for the new variety: Formula 50.

What better way to collaborate, Oza suggested, than to have 50 Cent endorse this new product? But Lighty didn’t want an endorsement deal. He didn’t want cash. “We want to invest,” Lighty said.

By 2004, 50 Cent was undoubtedly one of the world’s biggest pop stars. But it took some amount of convincing on Oza’s part to overcome the trepidation of Glaceau CEO Darius Bikoff and president Mike Repole. 50 Cent’s association with gunplay presented a problem: What if their chief spokesperson ended up dead in a rap beef?

But the 50 Cent who showed up for his first meeting with Bikoff was surprisingly different from the rapper’s public image: calm, respectful and deliberate, without too many flamboyant flourishes. Lighty was the rapper’s perfect business complement.

In the weeks and months thereafter, Lighty and Oza hammered out the terms of a deal. 50 Cent would take a stake in the privately owned company, one that would graduate over time and escalate if the company hit certain numbers.

The two entities – 50 Cent on one hand and Glaceau on the other – signed an agreement of mutual confidentiality. Still, word got around that Lighty had negotiated something close to, but not more than, 10 percent of the value of the company. During these discussions, Lighty and 50 deliberated the attributes of their new product. Oza presented the pair with several flavor options for Formula 50. For Chris Lighty, the choice was simple.

Despite the high-minded science of Glaceau, their product was basically a smarter, more upscale, more aspirational version of the ultimate ghetto beverage on which Lighty and 50 had grown up: the “quarter-waters” sold in every bodega, deli and convenience store from Queens to Compton.

The quarter-waters (so named because they once cost 25 cents) were just like the Kool-Aid everybody drank at home. However, nobody drank wild flavors like strawberry and kiwi in the ‘hood, because they drank grape. Formula 50 had to be grape. Oza hated the comparison to such base beverages, but he had to admire the thought process of his new partners.

vitamin water 50 centThe 50 Cent-Vitamin Water deal was announced in October 2004. Behind the scenes, the relationship between the two parties wasn’t always smooth. When Lighty, in one of his first interviews about the deal, spoke of building the brand with the ultimate goal of selling it, Darius Bikoff phoned Lighty, screaming at him for disclosing the strategy. Within a few hours, Bikoff looked up to find a livid Lighty in his office, glowering at him. Lighty had driven from Manhattan to Queens to tell Bikoff one thing. “Don’t curse at me,” Lighty said, a heartbeat away from becoming a Violator once more.

Once they understood each other, Bikoff and Lighty, Vitamin Water and 50 Cent built a strong alliance. Soon billboards and bus stops across the country linked the images and joined the fates of two upstarts from Queens – one a scrappy, new-age beverage company; the other a pugnacious, provocative rapper with an eye for opportunity and a history of hitching himself to winners.

In March 2007, Chris Lighty and his friend Sean Combs were riding together from Heathrow airport to a London hotel in the back of a Maybach when Combs got some news over the phone. Fellow rap superstar Jay-Z and his two fashion-entrepreneur partners, Alex Bize and Norton Cher, had just sold the rights to their Rocawear trademark to a public company, the Iconix Brand Group.

Lighty could not stop repeating the number he heard, as he stared at Combs in disbelief. “Two hundred million? Two hundred million?” Actually, at $219 million, the sale of the Rocawear brand name was, at the time, the biggest deal in hip-hop history. Combs responded in the only way he knew how. “I need a billion for mine,” he huffed. But of those two men, it would be Lighty who reached that symbolic mark first.

Just two month later, in May 2007, the Coca-Cola Company purchased Glaceau for $4.1 billion. In the media, initial reports put 50 Cent’s cashout at $400 million, calculated by dividing the purchase amount by 50 Cent’s reputed 10 percent share. But in reality, 50 Cent’s take was much less. Another stakeholder needed to be paid off first – the diversified Indian conglomerate Tata had invested $677 million for 30 percent of Glaceau in 2006, and got $1.2 billion when Coca-Cola bought them out.

When all the other costs had been deducted, 50 Cent was thought to have walked away with a figure somewhere between $60 million and $100 million, putting his net worth at nearly a half billion dollars.

On his next album, 50 Cent could barely contain his own incredulity at the power of the dollar. “I took quarter-water, sold it in bottles for two bucks,” he rapped. “Coca-Cola came and bought it for billions. What the [f#!k]?” But Lighty silently pocketed his 15 percent and kept it moving.

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Motivation

8 Powerful and Inspiring Words of Encouragement to Help Lift You Up

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Image Credit: Twenty20.com

When you’re going through tough times, all you need is sympathy. You just need someone to tell you how strong you are and how you can cope with the situation. Essentially, you’re waiting for a soothing voice that can calm your inner storm and genuinely help with your troubles.

If you’re in a situation like this, then know you’re not alone. You might be feeling down due to a reason like failing at something, breaking up with someone you dearly loved, losing your loved one, not getting a good job, or being betrayed by the person you trusted the most or anything along those lines.

Remember this; there is hope for everyone including you. You are going to come back from all of this no matter what. That’s why there is a saying, “Every dark cloud has a silver lining.”

Here are 7 powerful quotes to help lift you up in your time of need:

1. “There are only two days in the year that nothing can be done. One is called yesterday, and the other one is called tomorrow. Today is the right day to Love, Believe, Do and mostly Live.” – Dalai Lama

This quote said by his holy highness Dalai Lama is so compelling about life. You live in the present, neither in the past nor the future.

Think about it this way, can you change what is already done or can you change what is going to be done? The answer is, no, you can’t because nobody can. It’s wise to forget the bad things from the past and do something in the present that will help improve your future.

2. “Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.” – Albert Einstein

Have you ever thought of these beautiful words of encouragement from Sir Albert Einstein? It is so profound and practical. Sometimes we are miserable because people try to fit us into a mold where we don’t belong, and thus we too start feeling that we are useless. However, that’s not the case.

We all are gifted with abilities that we overlook only because of the fear of being rejected or neglected. You are not supposed to rely on people’s perspective about you if you know what your real potential is.

3. “Every time you state what you want or believe, you’re the first to hear it. It’s a message to both you and others about what you think is possible. Don’t put a ceiling on yourself.” – Oprah Winfrey

These words of encouragement from Oprah Winfrey gave me so much strength that I couldn’t resist to quote it here.

Many times we give up on our dreams and wishes only because we think it is impossible. We must believe in ourselves and tell ourselves that we can do it and it is possible. You shouldn’t be afraid of failures and setbacks but instead welcome them.

4. “Even if you’re on the right track, you’ll get run over if you just sit there.” – Will Rogers

Think about this, still water is stagnant water. Because of this, even water has to keep flowing to remain useful. If you want to become successful, you must keep lifting yourself up and keep moving.

Always remember to not let the hardships hold you down and wait for a miracle to happen. You’re already on the right track so nothing should stop you from going further in your life.

5. “I will not let anyone walk through my mind with their dirty feet.” – Mahatma Gandhi

All our activities, throughout this life, are controlled by our mind. Believe it or not, it’s true. It is correctly said that what you think you become.

People around you are not always going to pull you up, and you might meet people who are going to supply negativity to your mind. However, it is up to you whom to let in your mind and whom you should never. When you are in control of your thoughts and mind, nothing and nobody can distract you.

6. “What seems to us as bitter trials are often blessings in disguise.” – Oscar Wilde

Difficult times are very tricky, because they can make you believe that there is no light at the end of the tunnel. We don’t realize that today’s struggles are for a better tomorrow.

They’re not permanent, and they’re not going to last forever. Once you are determined to change your situation then even God will help you with that. Just remember the saying, “God helps those who help themselves.”

7. “The only person you are destined to become is the person you decide to be.” – Ralph Waldo Emerson

We are influenced by our environment, friends, family, and work, yet it’s up to us to make what we want of our life.

For example, if you want to be a writer, do everything you possibly can to do it. Surround yourself with people who truly want to write, and make sure to write every single day. You’re the only one who can make your dreams a reality, so make sure you do whatever it takes to keep pushing your limits.

8. “In the midst of movement and chaos, keep stillness inside of you.”  – Deepak Chopra

This quote is too profound and subtle that summarizes this whole article. It might change the way you look at your problems right now.

There are circumstances to knock you down, issues you are not able to solve, and they seem completely out of your control. It is not at all easy to keep calm at this point, however, if you learn how to be still in the midst of all the chaos, you are a winner. You have won half the battle just by doing this.

Winning and losing is just a part of life. No matter in which phase of your life you are, remember that there is a purpose behind it and you will know what that purpose is at the right time.

One day you will be grateful for all the struggles and mistakes because they will make you a stronger, better, and a more beautiful human being.

Which one of these quotes inspired you the most and why? Let us know in the comments below!

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Motivation

Music Motivation: Every Superhero Needs Theme Music and That Includes You

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Image Credit: Twenty20.com

Every superhero, fictional or real, needs theme music. And every one of us underdogs needs theme music too! The unmistakable sound of the intro beat starts, your energy level rises, you hear “…the eye of the tiger,  it’s the thrill of the fight…”, instantly you are ready to take on your next challenge as if Creed or Rocky, or some old school Wu-Tang song comes on and suddenly you’re reminded of Marvel’s Luke Cage action scenes and are now ready to, figuratively, save Harlem, your neighborhood, and the world!

Music is part of our daily lives. It’s often around us, even when we don’t mean for it to be. To reach peak performance in our day-to-day routine, it’s crucial to be aware of the music around us and work to consciously choose the music we are around.

Music moves us in more ways than you might think, and just like our friends, our hobbies, our meals and anything else which gives us that extra swagger, music is a powerful tool that can create all the difference in our mood, our productivity, and our results. Whether you are on the come up, the comeback, or fighting to keep what you hustled so hard to create, the journey is a daily grind and music can help you keep that grind going, and going strong.

Groovy Science

Your daily hustle can be stressful. Listening to music, according to Medical News Today, has many health benefits. Music can reduce your stress and anxiety, ramp up your memory and improve medical conditions such as seizures or brain damage caused from strokes.

Music can even help you ideate differently because it makes you more creative overall, according to a team of researchers at the University of Technology Sydney and Radboud University in Nijmegen. So, cue up some music and get your creative juices flowing. Your stress will go down and your creativity will go up, leading you to feel happier about yourself and your life overall.

“Whenever humans come together for any reason, music is there… weddings, funerals, graduation from college, men marching off to war, stadium sporting events, a night on the town, prayer, a romantic dinner, mothers rocking their infants to sleep and college students studying with music as a background… music is and was [always] part of the fabric of everyday life.” – Daniel Levitin

Sometimes when you’re on the long road to success you start losing motivation for your goals. Eventually, many of us come to a crossroads of moving forward or turning back, and sometimes all it takes is a quick motivational activity to get your energy back. You could make a vision board, refine your core value, update your bucket list, create a to-do list, and so on.

I’m all for each of those as ways to get your swagger back and keep it, but at the same time, sometimes daily motivation calls for new approaches too. Especially approaches that are easily accessible at any moment and don’t require a huge investment of time, money or other resources you may or may not have.

An intentional use of music could be the new approach that you take to help you get through those days when you feel like giving up. Time for you to have your “Eye of the Tiger” and make a comeback. And “Protect ‘Yo Neck” and others to save the day like Luke Cage. Then “Cheers” with everybody that knows your name and always glad you came. Let’s create our own theme music and intentionally enjoy the health benefits and swagger of music.

Your Theme Music

Here’s how to create your personal soundtrack so you can have something to motivate you anytime you need it, no matter where you’re at. Begin with a playlist of about five songs. Pick songs that will raise your energy level and remind you of your purpose, important goals, and/or your core values.

Then create a name for your playlist and a nickname for yourself. You can refresh your personal soundtrack as your priorities and goals change. And for us underdog music junkies already bothered by the five song limit, you can create an additional playlist called “The B-Side” for all other songs.

Here’s an example (You’ll get to see mine!):

Playlist NameThe Voice of the Underdog!

Your NicknameThe O.G. aka The Original Gregory aka Mr. Reset Button

Five Songs Playlist:

1: “The People” by Common. – I do what I do for the people aka the Underdogs!

2: “The Point of It All” by Anthony Hamilton – …because a healthy love life is part of a healthy life.

3: “Reach” by Robyn Hood – I’m gonna keep reaching and hustling hard.

4: “Sky’s The Limit” by Biggie Smalls – I mean, the title says it all, right?!  

5: “Hate It or Love It” by The Game, 50 Cent – Hate it or love it Underdogs will be on top!

Bonus Track: “The Revolution Will Not Be Televised” by Gil Scott-Heron – All of the turnaround won’t be televised, but it will happen. Keep pushin!

Playlist Playful Description:

I do it for “The People” and the people I love, that’s “The Point of It All.” Now is the time I “Reach” even higher because “The Sky’s The Limit.” “Hate It or Love It” Underdogs are gonna be on top. “The Revolution Will Not Be Televised,” but there will be music playing and I will make it happen!

“Music can change the world because it can change people.” – Bono

Press Play Daily

Well, what ya waiting for!? Music helps with creativity so turn on some of your favorite music right now and start brainstorming the songs that have meaning to you, will motivate you and inspire your daily hustle.

When you’re done creating your personal soundtrack, you’ll have mobile motivation that is only a press of the play button away. What will be your theme music? Really, what will it be? Because every one of us underdogs needs theme music so we can get and stay motivated to get from Front Street to Swaggerback Boulevard.

Image courtesy of Twenty20.com

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Motivation

The One Crucial Ingredient for Success That Motivation Can’t Give You

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Image Credit: Unsplash

Some people say motivation is literally the only thing you need to be successful. They say it is the crucial element in setting and attaining goals. But is that really true? A lot of content is produced online that’s aimed to motivate and move you into massive action in the hopes that you’ll finally become successful.

While I do think the intentions behind such claims are noble, most people totally misunderstand how motivation works. More importantly, they’re totally unaware of the real determining factor behind an individual’s success.

Let me start off by debunking a colossal myth about motivation: Motivation equals success. This is not true. Here’s the truth: Motivation does not equal success for you. The only thing that equals success for you is you and the way you develop and rearrange your mind.

You can spend as much time as you like watching, following and investing your money on motivational courses or seminars but there’s no guarantee your life will transform. It’s a great marketing line, but certainly not the way success works.

Yes, your guru knows just how to press the right buttons. Each time he or she speaks and shares a rags to riches story, you feel yourself rising from that pit of despair threatening your very existence. Nonetheless, just writing down those goals or visualizing success is not how results are created in your life. If you’ve been an avid personal development student, this has probably started sinking in.

So am I saying you should abandon your current craving for watching Abraham Hicks and Tony Robbins or those well crafted Goalcast videos? Heck no. These videos and seminars pump you up and keep your fire burning. It’s awesome! There’s absolutely nothing wrong with strategically setting aside some time to regularly feed yourself content that raises your spirits. The problem is when that’s all you do.

“Don’t think, just do.” – Horace

As it so happens, most people are stuck at this point, which is why they see no results even after reading the books, watching the videos and attending the seminars. Sure, a few things may change here and there, but true and permanent transformation – that’s something not enough people are experiencing. And here’s why.

Most people are still missing this crucial ingredient that is fundamental to both permanent transformation and success: True conviction and habit formation. In other words, they lack the belief which forms the habit that results in success.

Your results are determined by your actions. The actions you take are determined by your behavior which is under the direct influence of your habits and as we all know, your habits are not formed through intellectual reasoning or applied force. In fact, your habits and beliefs can’t even be formed instantly.

In other words, it doesn’t matter what anyone else says or does, if your creative mind and powerhouse does not get impressed upon with that idea of riches and success, no physical result will appear.

This is perhaps the one thing most motivational gurus don’t emphasize enough. If they did, we’d see more people invested  in doing “inner work” instead of scrolling through Instagram feeds hungry for another motivational quote.

“Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do.” – Pele

The point to take home is simply this: Your inner convictions and the habits you form constitute your ruling mental state. After that motivational video is over, and the shot of adrenaline dies out, you’ll jump back into whatever ruling state your mind has set as the default pattern.

Therefore if you truly want to experience the success your gurus are painting for you as a possibility, master the skill of habit formation.

Get good at creating habits that prompt actions that lead to success; develop deep beliefs that serve you and consistently impress your creative powerhouse with the right feeling and the end result will inevitably be success.

Everything else you find externally is at best a clue and at worst a distraction but definitely not “the magical ingredient.” If at all there is such a thing as a magical ingredient to fast track your success, it will only be found by looking within.

So take an honest self-inventory right now. How much time each day goes into feeding your motivational craving, and how much real inner work and habit formation are you invested in?

What is one goal you’d like to succeed in accomplishing before the end of the year? Share with us below!

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80 Albert Einstein Quotes to Inspire You For Life

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Albert Einstein is recognized around the world as one of the most iconic and intelligent minds ever.  From his fantastic scientific discoveries, to the hardships he endured during his life; Einstein shared a lot of wisdom and insight on life, people, and the world in general

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Joe Kleckner has a passion for all things motivation & self-development.  From blogs such as Addicted2Success, to the videos of Eric Thomas and Elliott Hulse, to the lectures of legends such as Tony Robbins.  This passion has landed him an internship with Addicted2Success. Follow him on Twitter & Snapchat as he journeys towards greatness, one day at a time.

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23 Comments

23 Comments

  1. Jacob Pearson

    Jul 21, 2018 at 1:17 am

    Thanks for the motivation. Always inspiring to see others pursuing and reaching out to greater heights in life.
    Jacob

  2. Zarina

    May 15, 2017 at 3:12 pm

    Wow, this is amazing! I’m currently trying to lose weight and it’s been really hard; it seems like my parents are pushing me for their own gain because I’m not the skinniest teenage girl. I have no motivation and people, things, always stop me. I’m really proud of you, you’ve come a long way! Keep being strong 🙂

  3. Sayeret

    Jun 28, 2016 at 5:58 am

    Your story has really inspired me. It made me think how I was always the “fat” kid who always got picked last for sports. Now I’m getting better. I am eating a lot better now and its all thanks to your amazing and inspiring article. Thank you so much?Keep up the good work

  4. Emma

    Nov 6, 2013 at 9:23 pm

    WOW! You are a living testimony I have really been inspired by your story and I will now start to write my own .I have been told to give up and that my efforts will amount to nothing but I have faith and I will never give up. Thank you!

  5. From Loser to Hero

    Nov 3, 2013 at 6:27 am

    Great post. Really inspiring. I keep fingers crossed for you. Good luck.

    • Sebastian

      Nov 8, 2013 at 12:38 am

      Best of luck to you, wish you the best!

  6. Kay

    Oct 30, 2013 at 6:33 am

    Wow..you inspired me so much!!
    I am 20 years old girl on wheelchair, some years ago I almost give up..but i dont why, I started taking physiotherapy and other exercises. Now I am in love with my life.
    After reading your post,. One thing came into my mind ”If you can do this then hell yes..I can do it too..”
    I will walk, dance and run..
    I will post my story.. 🙂
    Thanks for the motivation..

    • Sebastian

      Oct 31, 2013 at 1:40 pm

      Wow, no, thank you! I wish you all the strength in the world. I’ll be waiting for you story. Never give up.

  7. Maxwell Ivey

    Oct 29, 2013 at 10:21 pm

    Hello; thanks for sharing your inspirational story. as the fat kid in school i was only asked first for red rover. In the last few years I have been treated for sleep apnea had gastric surgery and lost over 240 pounds. I am now at 6 ft 4 and 265 with a little more work to go. I have gone a lon way towards being a success with my business as an amusement equipment reseller, and I happen to be blind. I am 47 now and look forward to every new day. Thanks again and take care, max

    • Sebastian

      Oct 30, 2013 at 3:26 am

      Wow, that is a story far more impressive than mine. Dude, I’m very curious by nature, so take this the best way possible. If you’re blind, how do you manage to read articles and comment on people’s posts?

  8. Sebastian

    Oct 29, 2013 at 8:00 pm

    Thank you, you’re making me blush

  9. Mush Bola Maluleka

    Oct 29, 2013 at 6:39 am

    Niecly, done mate! Keep kicking A$$, you are doing great!

  10. moniquepau

    Oct 29, 2013 at 3:46 am

    Very impressed by this! You will inspire a lot of people 🙂
    I think struggles are the pillars of life, they are needed to keep pushing you to become better. The best part about it is that you conquered each obstacle. It takes a certain kind of mind set for this kind of growth and overall positivity. I love it!

    • Sebastian

      Oct 29, 2013 at 4:07 am

      I don’t think great people are born, they can also be made. I used to be the most insecure person in the world. When I had a stutter, I barely talked to anyone for YEARS… I was afraid of everything. This was so bad I thought I would never be able to have a girlfriend.

      It was desperation that made me finally change. Desperation and reading a shit ton of motivational, how to, self help books.

      And yes… Struggles are the greatest blessing anyone could ever have. Embrace them. They shape who become.

  11. Kevin

    Oct 29, 2013 at 2:46 am

    Congrats!! Always great to see people pursuing a vision. Keep up the great work and let us know what your next steps are

    • Sebastian

      Oct 29, 2013 at 4:05 am

      Next steps are… boxing, motocross, guitar and singing. Seriously. Prove people wrong ONCE and you will start believing you can do anything.

  12. shobelyn

    Oct 28, 2013 at 10:26 pm

    Oh my. I applaud you for your unwavering self will. That is amazing. I am trying to lose some weight and become healthy, but the things that make me not stick to my weight loss plan are just too strong. It is so difficult to stick to the plan and going to the gym is a lot of hard work. I’d rather sleep. You are inspiring. I wish I will have a little bit of your strong motivation. AMAZINg !

    • Sebastian

      Oct 29, 2013 at 1:10 am

      Honestly Shobelyn, I’m not sure what to tell you other than you have to want it bad. I hit rock bottom before starting to go the gym. I had chronic depression and extreme anxiety. I started doing this because I needed it to save my life.

      Other than… I read TONS of motivational and self help books in order to motivate me. I’ve probably read at least 85% of the articles here at addicted2success.

      Everyone experiences that spark of motivation. Now, what are you going to do to keep that spark lit?

      • Jason

        Dec 1, 2013 at 2:53 pm

        I would love to know 1 or 2 books that helped you the most. I am not very motivated at this time due to my own depression and anxiety. Thanks so much.

        • Sebastian

          Dec 9, 2013 at 1:30 pm

          Psychocybernetics. Psychocybernetics. And Psychocybernetics. 😉

  13. Mark Barlow

    Oct 28, 2013 at 10:24 pm

    Dude I have the concave chest thing too, how much did your surgery cost? It looks expensive!

    • Sebastian

      Oct 29, 2013 at 1:06 am

      I’m actually from Paraguay and let’s just say that things are pretty cheap there. My doctor had only performed that surgery 3 times before me so… it was definitely a wild ride.

      Have you been on the pectusinfo forums? Go to my blog, or one of my channels, and contact me if you want more information on the surgery.

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Motivation

50 Cent Scored Half a Billion Dollars – How 50 Made a Killing Off Water

Joel Brown (Founder of Addicted2Success.com)

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Image Credit | The Source

In “The Big Payback: The History of the Business of Hip-Hop,” author Dan Charnas traces how rap grew from its obscure roots in the ghettos of 1970s New York to its culmination as the world’s predominant youth pop culture and a multibillion-dollar industry.

The event that epitomized just how far hip-hop had come was the headline-grabbing partnership between the rapper 50 Cent and the upstart beverage company Glaceau, the maker of VitaminWater. It may well have been the biggest deal in hip-hop history, propelling 50 Cent’s personal net worth toward a half-billion dollars.

In this excerpt, Charnas outlines how it happened.

By the summer of 2003, 50 Cent’s debut album, “Get Rich or Die Tryin’,” had sold more than 5 million copies, and he was easily on his way to becoming a multimillionaire on these sales alone.

Nonetheless, the rapper from Queens, who was born Curtis Jackson and had begun his career on the reputation of being shot nine times (a bullet was still lodged in his tongue), wasn’t content to remain a recording artist.

His young manager, Chris Lighty, himself a Bronx street kid turned businessman, was well-positioned to exploit 50’s stardom by creating multiple income streams. Lighty had come out of the Def Jam fold and managed such stars as Missy Elliott and LL Cool J.

With Lighty, 50 Cent created the “G-Unit” brand, including a record company, a clothing company, and a sneaker deal with Reebok’s RBK line. The G-Unit Clothing Company was a joint-venture deal, with hip-hop-influenced designer Marc Ecko fronting the money, handling the manufacturing and distribution, and splitting the profits fifty-fifty with 50.

At his Violator management company (named after a rough crew that Lighty ran with as a kid), Lighty helped pioneer the use of 900 numbers for his artists.

Over a decade later, he negotiated a different kind of phone deal: 50 Cent cellular ringtones to be sold for up to $2.99 per download. Lighty inked other agreements, too: a video game and a biopic with MTV Films and Paramount Pictures. When the agency that represented Lighty, CAA, balked at representing a rapper so closely associated with violence, Lighty secured a deal with an eager William Morris.

One of Lighty’s business acquaintances was Rohan Oza, a marketing executive who has just moved from Coca-Cola to a small Queens, N.Y., beverage company called Glaceau. Oza considered himself not a brand manager, but a brand messiah. He believed that passionate proselytizing of his products could transcend costly corporate ad campaigns.

Oza’s Vitamin Water brand was doing well at more than $100 million in sales, second only to Pepsi’s Propel brand in the $245 million “enhanced-water” market. He knew how to take them out.

Stealing a page from the hip-hop street-team and word-of-mouth ethos, Oza created a fleet of 10 “Glaceau Vitamin Water Tasting Vehicles,” staffed by 200 “hydrologists,” to cross the country and spread the gospel of Vitamin Water’s growing line. But hydrologists working one-on-one with consumers wouldn’t break Vitamin Water out of the gourmet-deli and new-age-health-food market.

Oza needed more than brand messiahs to convert individuals. He needed brand ambassadors to influence millions. That’s when Oza saw a commercial for RBK sneakers in which Lighty, rather sneakily, had his artist, 50 Cent, chug a bottle of Vitamin Water.

In a phone call soon thereafter, Lighty told Oza that he wanted to find a way to work together to make Vitamin Water huge. It turned out that 50 Cent  had a true love of the product. He had grown up around alcoholics, so he didn’t drink. Instead, he spent hours a day working out and ate healthy. Like Oza who got bored with imbibing the recommended eight glasses of plain water a day, 50 had found Vitamin Water a more pleasurable way to hydrate.

On Oza’s desk in his New York office, at that very moment, was a test bottle of a new Vitamin Water flavor, recently formulated by Glaceau’s head of product development, Carol Dollard, who had worked hard to get more vitamins and nutrients into their drinks – much more than the 2 to 3 percent of the recommended daily allowance in other “enhanced” waters.

Recently, Oza had asked Dollard for a product that would make it easy to highlight this difference. She had returned with a flavor that contained 50 percent of the RDA of seven different vitamins and minerals. Oza’s marketing team responded with a great name for the new variety: Formula 50.

What better way to collaborate, Oza suggested, than to have 50 Cent endorse this new product? But Lighty didn’t want an endorsement deal. He didn’t want cash. “We want to invest,” Lighty said.

By 2004, 50 Cent was undoubtedly one of the world’s biggest pop stars. But it took some amount of convincing on Oza’s part to overcome the trepidation of Glaceau CEO Darius Bikoff and president Mike Repole. 50 Cent’s association with gunplay presented a problem: What if their chief spokesperson ended up dead in a rap beef?

But the 50 Cent who showed up for his first meeting with Bikoff was surprisingly different from the rapper’s public image: calm, respectful and deliberate, without too many flamboyant flourishes. Lighty was the rapper’s perfect business complement.

In the weeks and months thereafter, Lighty and Oza hammered out the terms of a deal. 50 Cent would take a stake in the privately owned company, one that would graduate over time and escalate if the company hit certain numbers.

The two entities – 50 Cent on one hand and Glaceau on the other – signed an agreement of mutual confidentiality. Still, word got around that Lighty had negotiated something close to, but not more than, 10 percent of the value of the company. During these discussions, Lighty and 50 deliberated the attributes of their new product. Oza presented the pair with several flavor options for Formula 50. For Chris Lighty, the choice was simple.

Despite the high-minded science of Glaceau, their product was basically a smarter, more upscale, more aspirational version of the ultimate ghetto beverage on which Lighty and 50 had grown up: the “quarter-waters” sold in every bodega, deli and convenience store from Queens to Compton.

The quarter-waters (so named because they once cost 25 cents) were just like the Kool-Aid everybody drank at home. However, nobody drank wild flavors like strawberry and kiwi in the ‘hood, because they drank grape. Formula 50 had to be grape. Oza hated the comparison to such base beverages, but he had to admire the thought process of his new partners.

vitamin water 50 centThe 50 Cent-Vitamin Water deal was announced in October 2004. Behind the scenes, the relationship between the two parties wasn’t always smooth. When Lighty, in one of his first interviews about the deal, spoke of building the brand with the ultimate goal of selling it, Darius Bikoff phoned Lighty, screaming at him for disclosing the strategy. Within a few hours, Bikoff looked up to find a livid Lighty in his office, glowering at him. Lighty had driven from Manhattan to Queens to tell Bikoff one thing. “Don’t curse at me,” Lighty said, a heartbeat away from becoming a Violator once more.

Once they understood each other, Bikoff and Lighty, Vitamin Water and 50 Cent built a strong alliance. Soon billboards and bus stops across the country linked the images and joined the fates of two upstarts from Queens – one a scrappy, new-age beverage company; the other a pugnacious, provocative rapper with an eye for opportunity and a history of hitching himself to winners.

In March 2007, Chris Lighty and his friend Sean Combs were riding together from Heathrow airport to a London hotel in the back of a Maybach when Combs got some news over the phone. Fellow rap superstar Jay-Z and his two fashion-entrepreneur partners, Alex Bize and Norton Cher, had just sold the rights to their Rocawear trademark to a public company, the Iconix Brand Group.

Lighty could not stop repeating the number he heard, as he stared at Combs in disbelief. “Two hundred million? Two hundred million?” Actually, at $219 million, the sale of the Rocawear brand name was, at the time, the biggest deal in hip-hop history. Combs responded in the only way he knew how. “I need a billion for mine,” he huffed. But of those two men, it would be Lighty who reached that symbolic mark first.

Just two month later, in May 2007, the Coca-Cola Company purchased Glaceau for $4.1 billion. In the media, initial reports put 50 Cent’s cashout at $400 million, calculated by dividing the purchase amount by 50 Cent’s reputed 10 percent share. But in reality, 50 Cent’s take was much less. Another stakeholder needed to be paid off first – the diversified Indian conglomerate Tata had invested $677 million for 30 percent of Glaceau in 2006, and got $1.2 billion when Coca-Cola bought them out.

When all the other costs had been deducted, 50 Cent was thought to have walked away with a figure somewhere between $60 million and $100 million, putting his net worth at nearly a half billion dollars.

On his next album, 50 Cent could barely contain his own incredulity at the power of the dollar. “I took quarter-water, sold it in bottles for two bucks,” he rapped. “Coca-Cola came and bought it for billions. What the [f#!k]?” But Lighty silently pocketed his 15 percent and kept it moving.

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Motivation

8 Powerful and Inspiring Words of Encouragement to Help Lift You Up

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encouragement
Image Credit: Twenty20.com

When you’re going through tough times, all you need is sympathy. You just need someone to tell you how strong you are and how you can cope with the situation. Essentially, you’re waiting for a soothing voice that can calm your inner storm and genuinely help with your troubles.

If you’re in a situation like this, then know you’re not alone. You might be feeling down due to a reason like failing at something, breaking up with someone you dearly loved, losing your loved one, not getting a good job, or being betrayed by the person you trusted the most or anything along those lines.

Remember this; there is hope for everyone including you. You are going to come back from all of this no matter what. That’s why there is a saying, “Every dark cloud has a silver lining.”

Here are 7 powerful quotes to help lift you up in your time of need:

1. “There are only two days in the year that nothing can be done. One is called yesterday, and the other one is called tomorrow. Today is the right day to Love, Believe, Do and mostly Live.” – Dalai Lama

This quote said by his holy highness Dalai Lama is so compelling about life. You live in the present, neither in the past nor the future.

Think about it this way, can you change what is already done or can you change what is going to be done? The answer is, no, you can’t because nobody can. It’s wise to forget the bad things from the past and do something in the present that will help improve your future.

2. “Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.” – Albert Einstein

Have you ever thought of these beautiful words of encouragement from Sir Albert Einstein? It is so profound and practical. Sometimes we are miserable because people try to fit us into a mold where we don’t belong, and thus we too start feeling that we are useless. However, that’s not the case.

We all are gifted with abilities that we overlook only because of the fear of being rejected or neglected. You are not supposed to rely on people’s perspective about you if you know what your real potential is.

3. “Every time you state what you want or believe, you’re the first to hear it. It’s a message to both you and others about what you think is possible. Don’t put a ceiling on yourself.” – Oprah Winfrey

These words of encouragement from Oprah Winfrey gave me so much strength that I couldn’t resist to quote it here.

Many times we give up on our dreams and wishes only because we think it is impossible. We must believe in ourselves and tell ourselves that we can do it and it is possible. You shouldn’t be afraid of failures and setbacks but instead welcome them.

4. “Even if you’re on the right track, you’ll get run over if you just sit there.” – Will Rogers

Think about this, still water is stagnant water. Because of this, even water has to keep flowing to remain useful. If you want to become successful, you must keep lifting yourself up and keep moving.

Always remember to not let the hardships hold you down and wait for a miracle to happen. You’re already on the right track so nothing should stop you from going further in your life.

5. “I will not let anyone walk through my mind with their dirty feet.” – Mahatma Gandhi

All our activities, throughout this life, are controlled by our mind. Believe it or not, it’s true. It is correctly said that what you think you become.

People around you are not always going to pull you up, and you might meet people who are going to supply negativity to your mind. However, it is up to you whom to let in your mind and whom you should never. When you are in control of your thoughts and mind, nothing and nobody can distract you.

6. “What seems to us as bitter trials are often blessings in disguise.” – Oscar Wilde

Difficult times are very tricky, because they can make you believe that there is no light at the end of the tunnel. We don’t realize that today’s struggles are for a better tomorrow.

They’re not permanent, and they’re not going to last forever. Once you are determined to change your situation then even God will help you with that. Just remember the saying, “God helps those who help themselves.”

7. “The only person you are destined to become is the person you decide to be.” – Ralph Waldo Emerson

We are influenced by our environment, friends, family, and work, yet it’s up to us to make what we want of our life.

For example, if you want to be a writer, do everything you possibly can to do it. Surround yourself with people who truly want to write, and make sure to write every single day. You’re the only one who can make your dreams a reality, so make sure you do whatever it takes to keep pushing your limits.

8. “In the midst of movement and chaos, keep stillness inside of you.”  – Deepak Chopra

This quote is too profound and subtle that summarizes this whole article. It might change the way you look at your problems right now.

There are circumstances to knock you down, issues you are not able to solve, and they seem completely out of your control. It is not at all easy to keep calm at this point, however, if you learn how to be still in the midst of all the chaos, you are a winner. You have won half the battle just by doing this.

Winning and losing is just a part of life. No matter in which phase of your life you are, remember that there is a purpose behind it and you will know what that purpose is at the right time.

One day you will be grateful for all the struggles and mistakes because they will make you a stronger, better, and a more beautiful human being.

Which one of these quotes inspired you the most and why? Let us know in the comments below!

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Motivation

Music Motivation: Every Superhero Needs Theme Music and That Includes You

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Image Credit: Twenty20.com

Every superhero, fictional or real, needs theme music. And every one of us underdogs needs theme music too! The unmistakable sound of the intro beat starts, your energy level rises, you hear “…the eye of the tiger,  it’s the thrill of the fight…”, instantly you are ready to take on your next challenge as if Creed or Rocky, or some old school Wu-Tang song comes on and suddenly you’re reminded of Marvel’s Luke Cage action scenes and are now ready to, figuratively, save Harlem, your neighborhood, and the world!

Music is part of our daily lives. It’s often around us, even when we don’t mean for it to be. To reach peak performance in our day-to-day routine, it’s crucial to be aware of the music around us and work to consciously choose the music we are around.

Music moves us in more ways than you might think, and just like our friends, our hobbies, our meals and anything else which gives us that extra swagger, music is a powerful tool that can create all the difference in our mood, our productivity, and our results. Whether you are on the come up, the comeback, or fighting to keep what you hustled so hard to create, the journey is a daily grind and music can help you keep that grind going, and going strong.

Groovy Science

Your daily hustle can be stressful. Listening to music, according to Medical News Today, has many health benefits. Music can reduce your stress and anxiety, ramp up your memory and improve medical conditions such as seizures or brain damage caused from strokes.

Music can even help you ideate differently because it makes you more creative overall, according to a team of researchers at the University of Technology Sydney and Radboud University in Nijmegen. So, cue up some music and get your creative juices flowing. Your stress will go down and your creativity will go up, leading you to feel happier about yourself and your life overall.

“Whenever humans come together for any reason, music is there… weddings, funerals, graduation from college, men marching off to war, stadium sporting events, a night on the town, prayer, a romantic dinner, mothers rocking their infants to sleep and college students studying with music as a background… music is and was [always] part of the fabric of everyday life.” – Daniel Levitin

Sometimes when you’re on the long road to success you start losing motivation for your goals. Eventually, many of us come to a crossroads of moving forward or turning back, and sometimes all it takes is a quick motivational activity to get your energy back. You could make a vision board, refine your core value, update your bucket list, create a to-do list, and so on.

I’m all for each of those as ways to get your swagger back and keep it, but at the same time, sometimes daily motivation calls for new approaches too. Especially approaches that are easily accessible at any moment and don’t require a huge investment of time, money or other resources you may or may not have.

An intentional use of music could be the new approach that you take to help you get through those days when you feel like giving up. Time for you to have your “Eye of the Tiger” and make a comeback. And “Protect ‘Yo Neck” and others to save the day like Luke Cage. Then “Cheers” with everybody that knows your name and always glad you came. Let’s create our own theme music and intentionally enjoy the health benefits and swagger of music.

Your Theme Music

Here’s how to create your personal soundtrack so you can have something to motivate you anytime you need it, no matter where you’re at. Begin with a playlist of about five songs. Pick songs that will raise your energy level and remind you of your purpose, important goals, and/or your core values.

Then create a name for your playlist and a nickname for yourself. You can refresh your personal soundtrack as your priorities and goals change. And for us underdog music junkies already bothered by the five song limit, you can create an additional playlist called “The B-Side” for all other songs.

Here’s an example (You’ll get to see mine!):

Playlist NameThe Voice of the Underdog!

Your NicknameThe O.G. aka The Original Gregory aka Mr. Reset Button

Five Songs Playlist:

1: “The People” by Common. – I do what I do for the people aka the Underdogs!

2: “The Point of It All” by Anthony Hamilton – …because a healthy love life is part of a healthy life.

3: “Reach” by Robyn Hood – I’m gonna keep reaching and hustling hard.

4: “Sky’s The Limit” by Biggie Smalls – I mean, the title says it all, right?!  

5: “Hate It or Love It” by The Game, 50 Cent – Hate it or love it Underdogs will be on top!

Bonus Track: “The Revolution Will Not Be Televised” by Gil Scott-Heron – All of the turnaround won’t be televised, but it will happen. Keep pushin!

Playlist Playful Description:

I do it for “The People” and the people I love, that’s “The Point of It All.” Now is the time I “Reach” even higher because “The Sky’s The Limit.” “Hate It or Love It” Underdogs are gonna be on top. “The Revolution Will Not Be Televised,” but there will be music playing and I will make it happen!

“Music can change the world because it can change people.” – Bono

Press Play Daily

Well, what ya waiting for!? Music helps with creativity so turn on some of your favorite music right now and start brainstorming the songs that have meaning to you, will motivate you and inspire your daily hustle.

When you’re done creating your personal soundtrack, you’ll have mobile motivation that is only a press of the play button away. What will be your theme music? Really, what will it be? Because every one of us underdogs needs theme music so we can get and stay motivated to get from Front Street to Swaggerback Boulevard.

Image courtesy of Twenty20.com

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Motivation

The One Crucial Ingredient for Success That Motivation Can’t Give You

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success
Image Credit: Unsplash

Some people say motivation is literally the only thing you need to be successful. They say it is the crucial element in setting and attaining goals. But is that really true? A lot of content is produced online that’s aimed to motivate and move you into massive action in the hopes that you’ll finally become successful.

While I do think the intentions behind such claims are noble, most people totally misunderstand how motivation works. More importantly, they’re totally unaware of the real determining factor behind an individual’s success.

Let me start off by debunking a colossal myth about motivation: Motivation equals success. This is not true. Here’s the truth: Motivation does not equal success for you. The only thing that equals success for you is you and the way you develop and rearrange your mind.

You can spend as much time as you like watching, following and investing your money on motivational courses or seminars but there’s no guarantee your life will transform. It’s a great marketing line, but certainly not the way success works.

Yes, your guru knows just how to press the right buttons. Each time he or she speaks and shares a rags to riches story, you feel yourself rising from that pit of despair threatening your very existence. Nonetheless, just writing down those goals or visualizing success is not how results are created in your life. If you’ve been an avid personal development student, this has probably started sinking in.

So am I saying you should abandon your current craving for watching Abraham Hicks and Tony Robbins or those well crafted Goalcast videos? Heck no. These videos and seminars pump you up and keep your fire burning. It’s awesome! There’s absolutely nothing wrong with strategically setting aside some time to regularly feed yourself content that raises your spirits. The problem is when that’s all you do.

“Don’t think, just do.” – Horace

As it so happens, most people are stuck at this point, which is why they see no results even after reading the books, watching the videos and attending the seminars. Sure, a few things may change here and there, but true and permanent transformation – that’s something not enough people are experiencing. And here’s why.

Most people are still missing this crucial ingredient that is fundamental to both permanent transformation and success: True conviction and habit formation. In other words, they lack the belief which forms the habit that results in success.

Your results are determined by your actions. The actions you take are determined by your behavior which is under the direct influence of your habits and as we all know, your habits are not formed through intellectual reasoning or applied force. In fact, your habits and beliefs can’t even be formed instantly.

In other words, it doesn’t matter what anyone else says or does, if your creative mind and powerhouse does not get impressed upon with that idea of riches and success, no physical result will appear.

This is perhaps the one thing most motivational gurus don’t emphasize enough. If they did, we’d see more people invested  in doing “inner work” instead of scrolling through Instagram feeds hungry for another motivational quote.

“Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do.” – Pele

The point to take home is simply this: Your inner convictions and the habits you form constitute your ruling mental state. After that motivational video is over, and the shot of adrenaline dies out, you’ll jump back into whatever ruling state your mind has set as the default pattern.

Therefore if you truly want to experience the success your gurus are painting for you as a possibility, master the skill of habit formation.

Get good at creating habits that prompt actions that lead to success; develop deep beliefs that serve you and consistently impress your creative powerhouse with the right feeling and the end result will inevitably be success.

Everything else you find externally is at best a clue and at worst a distraction but definitely not “the magical ingredient.” If at all there is such a thing as a magical ingredient to fast track your success, it will only be found by looking within.

So take an honest self-inventory right now. How much time each day goes into feeding your motivational craving, and how much real inner work and habit formation are you invested in?

What is one goal you’d like to succeed in accomplishing before the end of the year? Share with us below!

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