Motivation
(Video) The 70 Year Old Bodybuilder With A Body Like Superman
Sam “Sonny” Bryant Jr. first started to workout when he was 44… Today, he is the “70-year-old bodybuilder.” Sam is a huge inspiration for anyone who feels like they are too old to keep fit.
Sam shares an unforgettable motivational message that if you start to think you can’t do it then you WILL act and feel like you can’t do it. It’s all in the mind and it’s mind over matter.
Enjoy Sam “Sonny” Bryant Jr.‘s advice, and learn a thing or two from an ol’ folk 🙂
The 70 Year Old Bodybuilder That Will Put Most Of You To Shame
“People have the misconception that age makes you old, but I realized its the state of mind that makes you old. If I can achieve this, then anyone can!”” – Sam “Sonny” Bryant Jr.
Life
10 Research-Backed Steps to Create Real Change This New Year
This New Year could finally be the one where you break old patterns and create real, lasting change.
Every New Year, we make plans and set goals, but often repeat old patterns. (more…)
Life
How Sports Quietly Build Kids’ Emotional Intelligence And Why It Matters for Life
Sports create a natural loop of awareness and action that kids carry into real life
A missed shot in basketball. A tumble during a gymnastics routine. A tough loss in karate sparring. These moments can feel huge to a child, sparking frustration, embarrassment, or even tears. (more…)
Did You Know
7 Surprising Life Lessons Video Games Taught Me That School Never Did
Want to get better at something? Study the pros. That applies to both life and video games
If you play video games, you’ll quickly discover you’re not alone. You’ll meet people who share your interests, challenge your skills, and even teach you something new about yourself. I started gaming when I was 10. A classmate invited me to play after school, and I was hooked. (more…)
Featured
The Psychology of Motivation: How to Keep Moving Forward Every Day
Discover how daily habits, self-discipline, and a few clever strategies can spark your drive and focus.
You wake up on a typical Monday morning, glance at your clock, and realize it’s time to get moving. How do you summon that inner drive to deal with your responsibilities with a genuine smile on your face? (more…)
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