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Motivation

10 Reasons Why CrossFit Is Kick Ass!

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Crossfit Games Cross Fit

Sweat, Puke, Rinse, Repeat! Simply put, our bodies are amazing, our hard work is awesome, and winning is a sensational feeling. With a triple victory, what else could you ask for? CrossFit was created by Greg Glassman. It is a strength and conditioning program which many tactical teams, police academies, martial artists, and military special ops units use to create the perfect application for anyone who is committed, regardless of their experience. From cage fighters to elderly individuals with heart disease, this program is an impressive movement provides a strong propensity for hard work.

CrossFit aims to constantly vary functional movement, which is performed at a high intensity. The actual definition is ‘an increased work-capacity across modal domains and broad time’, which means the ability to do a ass-load of work in various ways in various amounts of time. Whoever does the most wins because they are the most fit.
Here is a rope.Here is a weight.Here is a box.

Now climb, lift, and jump.

Who will accomplish the most in a fifteen minute period? Whoever does the most, wins. It is that simple. But what is it about CrossFit that makes it super kick ass? With regular exercise, you will raise endorphins, provide an outlet for your stress, and lower cortisol, which makes for a way less-stressed you. This can be great for you at in general, but also in at home and in the office as well. Yes, yes, and more yes! Not only does CrossFit change your mental attitude, but it helps generate a more happy, healthy, you–and isn’t that every one’s major goal in life?

 

Here are 10 reasons why CrossFit is awesome:

 

1. Get Sick Less Often–WAY Less Often!

CrossFitters make for a healthy, resilient bunch! By maintaining a healthy diet (more than likely with Paleo Lean), you are increasing your energy levels and increasing your immunity as well. Exercising regularly helps strengthen your physical strength, immune system, and makes us less susceptible to injuries and nasty viruses.

Have you ever noticed that when everyone seems to be sick, you might feel a bit drowsier than usual, but as a whole you just keep on truckin’ through the cloud of sickness? Yeah, sure, some may snicker as you steadily munch down on some kale-chips, tuna-everything, and protein enriched nut mixes, but you know that one day, the sickness will come again, and it won’t be after you! Ultimately, this rule applies to anyone who is dedicated to exercising regularly, and maintaining a healthy diet.

Besides, CrossFit makes you awesome, and who doesn’t want to be awesome?!

 

2. CrossFitters Connect

I am sure you have heard the joke: “How can you tell if someone is doing CrossFit?”, And someone replied, “Well, to be honest and truthful, I even have it on my CV!”. Well, even if you have not heard that one–discovering others who share the same connections and hobbies as you (especially someone you work with) can be grounds for easy conversation and great connections. You will ultimately be regarded as a better person (and feel better about yourself too), when you feel like you are part of a team. A bad ass CrossFit team!

 

3. A Positive Change In Productivity Throughout Your Day

A Healthy lifestyles means a less need for supplements. By supplements, we are talking about energy-boosters, such as energy drinks, coffee and tea, and those cute little 5 hour energy bottles. Why would you need them when your days of 2:30-funks are left in the dust thanks to CrossFit and its bad ass ability to provide us a well fuelled every level throughout the day?

Regular meals are your main source of energy, so instead of heading straight to the gas station for a quicker-picker-upper, you will still be pumped and feeling great–able to plow right on through your day leaving your colleagues in your dust! Um, AMAZING!

Crossfit Games Rich

 

4. You Don’t Just Want Physical Strength–You Want Mental Strength, Too!

CrossFit athletes who make progress are dedicated to hard work. You get out what you put in. Not everyone has the strength to drudge through endless sessions of killer workout and exercise routines, such as wall balls, sumo-dead lifts, toes to bar, and thrusters! When faced with a challenge–busy shifts or complicated matters to resolve generally speaking–CrossFitters know how to approach issues by breaking them down and turning them into manageable sections, because you are able to preserve much of your energy, as well as maintain and apply outstanding self-control!

 

5. Slackers Lose!

Slackers may as well put a big-red-X through their daily agendas, but not you! As a CrossFit athlete, you maintain progress by increasing endurance, strength, and stamina. (Not to mention every other aspect of physical performance!) All of these require dedication, and hard work on your end, but you are willing to do this to achieve the euphoric-high you receive by pushing through, and reaching your goals. You know that by performing shallow air-squats, or not getting your chest to deck during a push-up, you are only cheating yourself! To a CrossFitter, that seems like a waste of perfectly good chance to increase your abilities. You take these values seriously, and imply them to your everyday life–to every aspect of your life.

You are a 100-percent-er, you carry these values with you to work, give 110% on all of your daily tasks, and you are efficient and organized in displaying these qualities because you are a go-getter, you go and get it, and you bring it back! A true CrossFitter have the ability to ‘role model’ these techniques throughout the course of their day.

 

6. Bad Ass Time Management Skills

As a CrossFitter, you have mastered the skill of using time wisely. With your hectic schedule, it is not always easy to make it to the gym 3-5 times per week–not to mention any personal extra curricular activities you enjoy after work! You must plan your routine around family, social commitments, kids, and work! What a headache! CrossFitters usually plan their week out ahead of time, around their CrossFit sessions. You will find yourself very aware of everything that you have going on, and be able to manage it all–which is key. Any CrossFitter who can pull this off as a long-term commitment will be able to easily sort through their calendars, making time management a breeze.

Crossfit workout medicine ball

 

7. Productivity

Let us take a poll–how many lazy CrossFitters have you met? Oh, none? Not sure anyone has heard of one! Slackers are not particularly able to last any length of time in an environment that requires your keen decision-making on how hard you are able to work. There are thinkers, and then there are doers. CrossFitters are by all means the true definition of ‘doers’. Setting goals and working hard to attain these goals–if you need to do something, you get up and do it! No questions asked, no lolly-gagging or wandering aimlessly trying your damnedest to procrastinate, not you!

CrossFitters understand time is precious. Why would you waste your time if you can easily manage and attain your goals in a timely manner? You wouldn’t! More than likely, if you see others around you need anything after you have completed the tasks you have set out to do. You are proactive. You have no problem going out of your way to find something else to do. It all goes back to this: A body which is in motion, stays in motion. A body in rest, tends to stay in rest. You have heard that one before, we all have. CrossFitters just do it better!

 

8. Ability To Maintain Your Stress

CrossFitters maintain lower stress levels generally speaking. You possess the remarkable ability to prioritize your time during the day to get to the gym by changing your thought process. Instead of stressing over your hectic day of meetings, crying children and terrible weather, you head to the gym and feel great knowing what makes you stronger not only makes you happier, but healthier, too. You just feel great after a good workout session! Regular exercise is known to raise endorphins, provide us with an outlet for stress, and lower cortisol–the makings for a less stressed you–which is great for everyone who surrounds you! (Especially the guy next to you!)

 

9. Passion Shines Though Your Every Sweat-Drenched Pore

A CrossFit lifestyle comes with challenge, which is fine, because you enjoy it. Many CrossFitters have had their lifestyle choices challenged by others. Some say it is a cult, some fear injury–others insist it is just a fad, that there is no science behind it. I know you have heard this one: “Bread is full of great nutritional values and important nutrients, our bodies have adapted to the needs which bread provides.” Well, you have got some news for them–you are going to take a deep breath, and methodically prove them wrong with your structured argumentative abilities, and take their criticism on head-first.

You won’t necessarily turn blue-in-the-face trying to convince others of all the benefits of your lifestyle, but you will display your skills-to-pay-the-bills with confidence, and know that the right information will land you logical, constructed arguments in which to counter anyone who wants to argue about your personal choices. Some will come to see through the eyes of CrossFitters, others will remain uneducated and ignorant to the greatness you provide yourself on a daily basis.

Crossfit Picture Quote

 

10. The CrossFit Games

CrossFit initially set out to increase work-capacities over a long period of time–and since then, the entire spectrum has evolved into a sport. Whoever produces the greatest amount of work under the provided circumstances is crowned champion. Two renowned CrossFitters are Chris Spealler, and Kristan Cleaver.

Chris Spealler began CrossFit without a coach in 2006, and has now as a completed certificate in the course CrossFit Level One. He has attended more than one specialty course, and has experienced a life-changing journey because of CrossFit. He trains others, and speaks out about how lucky he finds himself to be a part of some of the earliest years of CrossFit, as he enjoys seeing new growth and how it benefits so many different people.

Kristan Clever is another popular name you have more than likely heard of. She believes that there is more to this lifestyle, and thanks to The CrossFit games, now has the opportunity to prove this to her family. She also believes that everything should be gone into with a strategy behind it so every outcome has a better chance of becoming a successful, or great outcome. She has been participating in The Games since 2010.

So you see, while CrossFit is challenging as hell, its tough-as-nails nature attacks competitive types, and everyone works their ass off. From fitness programs to Games, new enthusiasts have emerged. Check out any CrossFit box, and you are sure to find a group of welcoming and friendly fitness-freaks. It is exciting to be so ‘amped up’ about getting fit, and CrossFitters love to share their passion. Anytime you bring a butt-load of people together to work incredibly hard, good things will come. That is why team mates are tight-knit, successful, and extremely loyal. Everything they do is extreme–how awesome is that?! The most magical aspect of CrossFit, is that it is a great community, an awesome community, a movement.

Faster, Longer, Harder. CrossFit!

 

Samantha Briggs & Rich Froning

The 2013 Crossfit Game Winners & The Fittest People On Earth – Samantha Briggs & Rich Froning

 

What Is Crossfit?:

Christy has been a big fan of writing for most of her life. She loves the challenge of writing about any subject and delivering the highest quality she can to her viewing audience. Christy has made a living from writing and is living out her dreams by following her passion, something she strives others to do also.

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1 Comment

  1. Trisha

    Feb 8, 2016 at 5:32 am

    You’ve really helped me undrastend the issues. Thanks.

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Motivation

Whenever I Am Fearful Of What People Think, I Do This.

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I’ve had some days recently where I’ve been plagued with that question “What will people think?”

“If I say that, will people hate it and could it ruin my career?”
‘If I say the truth and people dislike it, could that ruin an upcoming opportunity?”
‘If they don’t like it, will I ever get another chance?

Whenever I find myself becoming fearful of people’s opinions, I do this:

 

I compare their opinion to my mortality.

This is the main hack so let’s start with this. Whenever I find myself worrying about what people think and how it may affect my success, I remember that in the scheme of things I am only on this Earth for a short amount of time.

Anything that I say will likely be forgotten pretty quickly. People are so caught up in all the troubles of their own life that they don’t have space in their mind to remember all of my flaws and silly moments. So if people are highly unlikely to remember, then who cares what people think?

Comparing opinions to your own mortality is a fantastic way to get a reality check. This way of thinking always gets me out of my head. Death is a good motivator that will make you take action and not get caught up in your head trying to win a war against opinions.

 

I’d rather try for greatness than never know because of fear.

Being paralyzed by people’s opinions stops you from ever reaching your full potential. You end up second-guessing yourself and not taking certain actions out of fear for what people may think. You can’t enter their mind and steal their thoughts (not yet, anyway) so you’ll never know for sure.

Maybe people love what you said. Maybe what you hypothesize they’re thinking is wrong. So the truth is you’ll never know for sure.

“What I do know for sure is that greatness is within all of us and it can only be unleashed when you stop giving an F”

Greatness is achieved when you say what you think, you take vulnerable actions, you’re authentic and most of all, you don’t hold back. People’s opinions are holding you back and they don’t matter. What matters is your opinion of yourself.

 

What matters is you tried.

And your critics probably didn’t. By not being held back by opinions you end up trying things that you’d normally not do. Here are some of my own examples:

  • I went to a high interval training workout class. Normally I wouldn’t because I’m currently unfit, but because I don’t care what people think, I did it anyway and loved it.
  • I entered a public speaking competition and won against very tough competition. Normally I wouldn’t but I told myself that I can say cool stuff too.
  • I took a long plane trip overseas. Normally I wouldn’t because I have a fear of flying but because I’ve now flown enough times, flying is actually fun.
  • I started this whole blogging thing. Normally I wouldn’t of because I used to hate writing and found it dead boring. I thought people would think what I had to say was dumb. Then I discovered my passion for blogging and now it’s what I’m known for by millions of people

How much success are you leaving on the table by being shackled down with the opinions of others? Just do what you love and if people hate it then screw them. They’re obviously not your target audience or don’t get your unique talent. Giving it a go will show you more than doing nothing.

 

I think about not living my dream life.

If people’s horrible opinions of you are weighing you down, then try this reverse hack: Think about what would happen if you didn’t live your dream.

Whenever I second guess myself about giving a talk, I think about what would happen if I never discovered this whole inspiring others gift that I had secretly hidden inside of me.

When you weigh up in your head the difference between people’s thoughts of you, and living your dream life, you’ll find your mind always pushing towards the later. Use this super-sized hack to destroy your fear of opinions.

 

I remind myself of what the great’s do.

If fear of public reticule is holding me back, I think in my mind about what the greats would do. Would Steve Jobs let someone tell him that his phone needs more buttons?

“Would Martin Luther King let someone tell him that black people’s rights don’t matter and to stay at home today by the warm fire? Not in a million, trillion years”

So if the greats wouldn’t allow opinions to stop them in their tracks, why the heck would you?

 

I think of what I’m doing in comparison to the world.

An excellent way to put your actions and the opinions about them into perspective is to compare what you’re doing with the world. If you say something stupid in front of your co-workers, in the scheme of things, does that one event change the rest of the world?

Does your little mistake really matter compared with the billions of other mistakes that are happening at the same moment? Probably not.

If you want to increase your productivity and learn some more valuable life hacks, then join my private mailing list on timdenning.net

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Motivation

Want To Be The Greatest? Publish Positivity.

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Ever since I was a kid, I wanted to be the greatest in whatever field I entered. Now I am in the top tier of bloggers on the Internet.

 

So your question surely is: “How can I do the same?”

For starters, forget who I am and what I have and haven’t done. It’s not about me; it’s about you. It all starts with you and I’m going to give you the secret.

 

The secret is: Publish positivity.

Whether that’s publishing an email and sending it off, publishing a video online, publishing a blog post, publishing a picture on Instagram.

The key is always to publish something that’s positive.

 

It’s helped me and it can help you.

Everything I have ever published on the Internet since I started this blogging journey is positive. It’s content that is designed to take your life to the next level.

I aim to send chills down your spine.
I aim to get you to think differently.
Most of all, I aim to get you to take positive action.

 

Before all of the positivity, it started with negativity.

The thing is it didn’t start this way. My journey started with a whole lot of negativity and yours is probably similar. That’s the best place to start anything from. With so much negativity, there’s only one place to go – UP!

I always thought that success was only for those born rich. My days were spent finding reasons why something couldn’t be done. I complained all day long about everything I wanted but couldn’t get. I was tired, lonely, frustrated and pissed off at the world. We’ve all been there.

Then someone inspired me by publishing positivity. Now I want to return that favor.

I want everyone to be able to become inspired and then make the same decision as me to publish positivity from now on. Enough is enough.

 

There’s already too much negativity.

I’m fed up with every traditional media outlet talking about nothing other than negativity. Consistent negativity only produces more negativity. There’s no point harping on about what’s wrong and how everything is so challenging to fix. Nothing worth doing is easy.

“If you’re trying to achieve a goal, then you have to publish positivity to stand out and influence all of us”

 

People want to be inspired.

The common theme with everything I have achieved is that I’ve figured out the one hack: People just want to be inspired. It’s really that simple. To be the greatest, you must inspire people.

We all love inspiration because it’s what we’re all lacking. Tell stories and inspire people. That’s how you become the best in the world at anything. We all have a story to tell that can inspire people. Reach inside, and pull out those stories for all of us to hear.

You’ve overcome some obstacle.
You’ve had a difficult time.
You’ve experienced death.
You’ve lost something.

The inspiration we can all learn from you is inside of you already. Use these tools to inspire us all because we all want it. We all need it.

 

You’ll become positive at the same time.

The best part about publishing positivity is that it makes you more positive at the same time. Each day, I’m searching for something positive to share with you all. This makes me so focused on being positive that I’ve forgotten about the negative world that many experience daily.

You get more of what you focus on.

“Publish positivity and you’ll steer clear of the negative nonsense that’s subconsciously holding you back from being the greatest”

 

Positivity compounds.

Yes, that’s right! As you publish positivity, the effect compounds. You start with being just a little bit positive and once you get a few years in, all the wisdom that people like Nelson Mandela had is at your disposal. Positivity builds the greatness that world champions like Nelson Mandela had.

If you want to do something extraordinary with your life (we all do deep down), then you must start with publishing positivity. Find something to talk about and do it with every ounce of passion in your body. Allow yourself to light up and become a beacon of positivity for anyone that can benefit from your advice.

 

Where does this all lead?

Publishing positivity can lead almost anywhere. I never had any clue when I began. I always thought I’d just do it for a bit and then see what happens. Little did I know that publishing positivity can get you access to people, places, opportunities, careers and feelings I never even knew.

Publishing positivity has made every single goal I’ve ever wanted come to life.
Publishing positivity has allowed me to remove my toxic friends and replace them with my heroes.

The possibilities for you when you publish positivity are the same. You’ll get to experience things that you never thought was possible,

It all starts with publishing positivity and being positive.

Don’t hold yourself back any longer. Get started and publish positivity.

If you want to increase your productivity and learn some more valuable life hacks, then join my private mailing list on timdenning.net

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Motivation

Endorphins Are The Key To The Good Life.

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Endorphins And The Good Life. Basketball Motivation

When I was 25 years old, I became a gym junkie. I went four times a week and trained hard with a personal trainer. During that time of my life, I was chasing the physical appearance benefits of going to the gym and training.

I remember feeling really good after every workout. Whenever I felt stressed or upset, going to the gym helped me.

 

Then my life crashed: I stopped.

About two years in, everything in my life went horribly wrong. I ended up leaving a business and starting all over again. I sold everything I had and so I could no longer justify paying a personal trainer. I stopped going to the gym not long after too.

 

Here’s the harsh truth.

Since that day when I quit the gym all those years ago, I’ve never felt the same. The rush that you get from putting your body under pressure and sweating profusely can’t be matched. A few weeks ago, I began reading this book that included a chapter on physical training.

The benefits were highlighted to me again. You’ll increase your endorphin levels triggering a positive response in your body; you’ll increase cardiac volume; you’ll increase insulin sensitivity and that will put you in a better mental state. Oh, and it makes you smarter too.

Endorphins make you smarter by improving blood flow to the brain and boosting growth hormones that produce new nerve cells. They even help release brain chemicals like dopamine, glutamine and serotonin. Serotonin is the chemical that makes you happy.

So obviously going to the gym and having these endorphin things are good for you. Imagine what newfound energy this will bring to your passions in life.

 

What caused me to go back to the gym?

I’d been feeling low on energy despite my healthy diet and I was getting a few headaches. This was literally killing my dreams because I didn’t have the energy I needed to write inspirational content.

 

I came home from the gym and felt on fire!

After my first session back at the gym, I came home and felt on fire. I wrote five blog posts in a matter of hours – they were some of my best work. My mental state was changed and the low energy I was experiencing went away.

 

The food I ate began to change.

When you increase the endorphin levels in your body, I found, that I no longer wanted to eat junk food. I’ve seen the same change in my friends who have gone this route as well. Training at the gym makes you want to refuel and recharge with proper food.

All of a sudden a big greasy pizza just doesn’t feel appealing anymore. You start to crave fruit, vegetables, tofu, seafood and anything that will nourish you and help you train again the next day.

I know this sounds nuts and I promise you it’s true!

 

It’s not just the endorphins.

The endorphin rush is not the only benefit I got from the gym. There were added side benefits that I didn’t even think of.

It’s the discipline you get.
It’s the goals you set.
It’s the changes you see.
It’s the people you meet at the gym.

 

What starts to happen is that you become focused on being just that little bit better each day. Instead of staying the same and not growing in any way, your mindset changes.

“You look for ways to improve your life and the gym becomes the catalyst for it”

It’s only after some deep, meditative thought that I came to this conclusion. Lucky I read that book hey?

 

And wait, there’s more.

I started to smile more. With my mental state changing for the better, I no longer found myself disappointed or pissed off for not having the energy I craved, to live my life.

With all of this extra thinking space, I found myself smiling more. Looking after yourself feels good. If nothing else, it gives you something to be happy about.

 

Anger and stress decreased.

During the first week of gym training, I had a few negative situations I was dealing with at work.

They were really annoying me and I found myself being angry.

This anger led to stress that I hadn’t experienced for a while.

“The gym became an outlet for me to get out of my own head because I was forced to concentrate on the pain and focus needed to do the exercises I had committed to”

Combining the gym with a bit of meditation also helped too.

 

Don’t forget that three letter word (you thought I was going to say Tim but I mean sex baby!)

So far I’ve only spoken about the gym – don’t forget sex as well. Sex releases endorphins. If you want more endorphins, then have more sex!

Now you have two sources of endorphins to play with (pardon the pun).

 

***Final thought***

I know what you’re thinking – because I am Gandhi (joking) – “Tim I already knew all of this. Of course going to the gym is good for you.”

That’s the issue right there. We know lots of stuff and most of the time we still don’t take action on what is good for us. The best way to take action on tasks like going to the gym is to hear someone else’s story.

Stories will inspire you to take action, not knowledge.

Now you’ve heard my story, it’s time to take action. Drag your ass to the gym and start exercising. Don’t forget to sexercise as well (insert wink emoji here)!

If you want to increase your productivity and learn some more valuable life hacks, then join my private mailing list on timdenning.net

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Motivation

Starting The Morning By Making Your Bed Is Stupid – Do This Instead

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Making Your Bed

Ever heard that you should start your morning by completing one small task like making your bed?

This is stupid advice. Don’t follow it.

If you feel like you have achieved something by making your bed, then you’re way off.

Making your bed is a stupid little task that doesn’t make you feel good at all. If you find satisfaction in doing something so small, and you think that’s a good start, it’s not.

“You must do something meaningful to start the day if you want to change the world”

 

Start the morning with something big.

Yup, that’s what I said you little rascal. Do something that matters. For me, that’s writing blog posts like this one, instead of doing chicken little tasks that don’t serve anybody – like making your bed. I recommend starting the day with an epic achievement.

Sit down and write something you are proud of.
Go and train for that sport you love.
Prepare that presentation that is going to change your company.
Wake up and do public speaking first thing.

Now that last one is one I do every fortnight. I wake up at 4 am and go to Toastmasters at 7 am to start the day with a speech. It sets up my entire week and gives me energy. Try it for yourself.

 

Your mind is fresh in the morning – don’t waste it.

As the day moves on, your energy levels get lower (especially if you have a poor diet). This is why starting your day by wasting your valuable energy making your bed is total nonsense!

Don’t make your bed, use your energy for something that will make you fulfilled.
Start the day with something that will make you damn proud of yourself.

When I publish a freshly written article on Adccited2Success at 5 am, I feel on fire. I get to work ready to steamroll over anyone who wants to take me off my purpose. I feel like a lion ready to pounce on its prey and fight any enemy that presents itself.

 

Your bed can wait.

You know what? Your bed can wait. It doesn’t need to be made right this second. You can do hard labor when you get home and you’re tired from the day. Making your bed requires no thinking so don’t waste your mind on it.

“Low energy states are the best time to make your bed, iron your clothes and cook meals”

 

Achieving goals builds momentum.

The reason why I don’t want you to start your day achieving rubbish goals is that it gives you no momentum. Doing something difficult in the morning sets your day up to tackle even more challenging obstacles.

I’d rather you did the big stuff first and then worried about the small stuff like how your rainbow colored doona on your bed looks. Who you trying to impress with your bed anyway?

 

Some days will suck.

Okay, so I’ve made it sound like every day you are going to live like a commando or even GI Joe. Don’t worry I’m not that silly or crazy. There are days that you will suck. You’ll wake up and achieve nothing. You’ll do dumb stuff like make your bed instead of doing something a bit more difficult.

It’s okay. You can’t be Rambo every single day or hour. What I want you to think about here is to spend the majority of your week in a peak state that involves attempting meaningful goals in the morning. Miss a day here and there. Take the weekend off.

Relax, because you can’t always be on like a pit bull ready to attack.

“If you take yourself too seriously, then you’ll start to lose the plot. Your ego will become out of control and you’ll think you are unstoppable and do something dumb like taking a selfie on the side of a skyscraper where you could fall to your death. Don’t laugh; this is now a thing!”

Everything in moderation. You also need balance. Don’t mistake balance, though, for being lazy and doing half-assed stuff like making your bed.

 

Mornings have defined me.

I get dozens of emails asking how I find time to write and do all the crazy things I talk about.

My response is always the morning. Doing big stuff in the morning has allowed me to get a head start on life. I will not accept mediocrity and even when it hurts, I do my best to remember why I put myself through these challenges, day after day.

There’s something about progress that is addictive and it’s a big part of the success formula. The first thing you do shouldn’t be:

– Make coffee
– Drink lemon water
– Look at your phone
– Check your social media followers.

The first thing you should do is bite a chunk off one of your big audacious goals that forms part of your life’s purpose. Now feel free to substitute the word purpose for vision, goals, meaning of your life – I don’t care amigo.

 

Again, do the big stuff.

Let’s rinse and repeat, so you’re clear. Don’t wake up and do little, tiny, meaningless goals like making your bed and wasting the best hours of the day. Wake up and do something that will give you a sense of fulfillment.

Hope we’re clear now. Time to go do the big stuff. The really big stuff!

If you want to increase your productivity and learn some more valuable life hacks, then join my private mailing list on timdenning.net

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Success Advice

Is Fear of Failure Keeping You Stuck in a Lifeless Job? Here Are 5 Things to Do

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stuck in a job you hate

Are you stuck in a job that doesn’t fulfill you and you can’t seem to find a way out? Chances are that your fear of failure is holding you back. You constantly dream of change, but the dream is quickly replaced by worse case scenarios or self-doubt: What if you don’t find a better job? What if you don’t stand out in a competitive market? What will others think if it doesn’t work out?

At the end of this line of reasoning is the conviction that you’re not the only one who’s not satisfied, and that’s just how life goes. After all, bills won’t pay themselves, right? So you keep toiling away, increasing your level of self-dissatisfaction while quietly hoping that things will somehow improve on their own.

Fear becomes the self-imposed obstacle that prevents you from taking the steps that are necessary for the change(s) you long for. I can recall numerous times in my life where I gave in to my fears and compromised with my goals and desires to play it safe. I was stuck and my dream life and career felt so out of reach. The voice of my inner critic showed up every time I attempted change, to convince me I wasn’t ready and I didn’t have enough to shift.

So how do we overcome the fear of failure, so we can propel change? By removing the notion that change is a threat. Our ego thrives on fear. Its sole purpose is to keep us safe and protect us from taking risks. When we perceive a threat we activate the part of our brain called “amygdala” and we go into fight, flight or freeze mode.

Our simple survival mechanism limits our potential by overemphasizing the fear of failure. Fight or Flight takes hold, but growth does not. We survive, but we don’t thrive, and therein lies the problem. We crave meaningful work that doesn’t drain us, but fulfills us and makes us happy. So how do we take the leap? (more…)

Vanya Lazarova is a certified professional coach, specializing in helping people create their life's work by starting with purpose and authenticity. She loves writing, reading, psychology, philosophy, arts and all forms of self- expression. She co-founded a personal development podcast called "The Coaching Journal", where she offers thought provoking concepts to empower people intentionally design the life they want to have. You can find more about Vanya and the work she does on her website www.LiveAuthentic.net and at her podcast The Coaching Journal.

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1 Comment

1 Comment

  1. Trisha

    Feb 8, 2016 at 5:32 am

    You’ve really helped me undrastend the issues. Thanks.

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Motivation

Whenever I Am Fearful Of What People Think, I Do This.

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I’ve had some days recently where I’ve been plagued with that question “What will people think?”

“If I say that, will people hate it and could it ruin my career?”
‘If I say the truth and people dislike it, could that ruin an upcoming opportunity?”
‘If they don’t like it, will I ever get another chance?

Whenever I find myself becoming fearful of people’s opinions, I do this:

 

I compare their opinion to my mortality.

This is the main hack so let’s start with this. Whenever I find myself worrying about what people think and how it may affect my success, I remember that in the scheme of things I am only on this Earth for a short amount of time.

Anything that I say will likely be forgotten pretty quickly. People are so caught up in all the troubles of their own life that they don’t have space in their mind to remember all of my flaws and silly moments. So if people are highly unlikely to remember, then who cares what people think?

Comparing opinions to your own mortality is a fantastic way to get a reality check. This way of thinking always gets me out of my head. Death is a good motivator that will make you take action and not get caught up in your head trying to win a war against opinions.

 

I’d rather try for greatness than never know because of fear.

Being paralyzed by people’s opinions stops you from ever reaching your full potential. You end up second-guessing yourself and not taking certain actions out of fear for what people may think. You can’t enter their mind and steal their thoughts (not yet, anyway) so you’ll never know for sure.

Maybe people love what you said. Maybe what you hypothesize they’re thinking is wrong. So the truth is you’ll never know for sure.

“What I do know for sure is that greatness is within all of us and it can only be unleashed when you stop giving an F”

Greatness is achieved when you say what you think, you take vulnerable actions, you’re authentic and most of all, you don’t hold back. People’s opinions are holding you back and they don’t matter. What matters is your opinion of yourself.

 

What matters is you tried.

And your critics probably didn’t. By not being held back by opinions you end up trying things that you’d normally not do. Here are some of my own examples:

  • I went to a high interval training workout class. Normally I wouldn’t because I’m currently unfit, but because I don’t care what people think, I did it anyway and loved it.
  • I entered a public speaking competition and won against very tough competition. Normally I wouldn’t but I told myself that I can say cool stuff too.
  • I took a long plane trip overseas. Normally I wouldn’t because I have a fear of flying but because I’ve now flown enough times, flying is actually fun.
  • I started this whole blogging thing. Normally I wouldn’t of because I used to hate writing and found it dead boring. I thought people would think what I had to say was dumb. Then I discovered my passion for blogging and now it’s what I’m known for by millions of people

How much success are you leaving on the table by being shackled down with the opinions of others? Just do what you love and if people hate it then screw them. They’re obviously not your target audience or don’t get your unique talent. Giving it a go will show you more than doing nothing.

 

I think about not living my dream life.

If people’s horrible opinions of you are weighing you down, then try this reverse hack: Think about what would happen if you didn’t live your dream.

Whenever I second guess myself about giving a talk, I think about what would happen if I never discovered this whole inspiring others gift that I had secretly hidden inside of me.

When you weigh up in your head the difference between people’s thoughts of you, and living your dream life, you’ll find your mind always pushing towards the later. Use this super-sized hack to destroy your fear of opinions.

 

I remind myself of what the great’s do.

If fear of public reticule is holding me back, I think in my mind about what the greats would do. Would Steve Jobs let someone tell him that his phone needs more buttons?

“Would Martin Luther King let someone tell him that black people’s rights don’t matter and to stay at home today by the warm fire? Not in a million, trillion years”

So if the greats wouldn’t allow opinions to stop them in their tracks, why the heck would you?

 

I think of what I’m doing in comparison to the world.

An excellent way to put your actions and the opinions about them into perspective is to compare what you’re doing with the world. If you say something stupid in front of your co-workers, in the scheme of things, does that one event change the rest of the world?

Does your little mistake really matter compared with the billions of other mistakes that are happening at the same moment? Probably not.

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Motivation

Want To Be The Greatest? Publish Positivity.

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Ever since I was a kid, I wanted to be the greatest in whatever field I entered. Now I am in the top tier of bloggers on the Internet.

 

So your question surely is: “How can I do the same?”

For starters, forget who I am and what I have and haven’t done. It’s not about me; it’s about you. It all starts with you and I’m going to give you the secret.

 

The secret is: Publish positivity.

Whether that’s publishing an email and sending it off, publishing a video online, publishing a blog post, publishing a picture on Instagram.

The key is always to publish something that’s positive.

 

It’s helped me and it can help you.

Everything I have ever published on the Internet since I started this blogging journey is positive. It’s content that is designed to take your life to the next level.

I aim to send chills down your spine.
I aim to get you to think differently.
Most of all, I aim to get you to take positive action.

 

Before all of the positivity, it started with negativity.

The thing is it didn’t start this way. My journey started with a whole lot of negativity and yours is probably similar. That’s the best place to start anything from. With so much negativity, there’s only one place to go – UP!

I always thought that success was only for those born rich. My days were spent finding reasons why something couldn’t be done. I complained all day long about everything I wanted but couldn’t get. I was tired, lonely, frustrated and pissed off at the world. We’ve all been there.

Then someone inspired me by publishing positivity. Now I want to return that favor.

I want everyone to be able to become inspired and then make the same decision as me to publish positivity from now on. Enough is enough.

 

There’s already too much negativity.

I’m fed up with every traditional media outlet talking about nothing other than negativity. Consistent negativity only produces more negativity. There’s no point harping on about what’s wrong and how everything is so challenging to fix. Nothing worth doing is easy.

“If you’re trying to achieve a goal, then you have to publish positivity to stand out and influence all of us”

 

People want to be inspired.

The common theme with everything I have achieved is that I’ve figured out the one hack: People just want to be inspired. It’s really that simple. To be the greatest, you must inspire people.

We all love inspiration because it’s what we’re all lacking. Tell stories and inspire people. That’s how you become the best in the world at anything. We all have a story to tell that can inspire people. Reach inside, and pull out those stories for all of us to hear.

You’ve overcome some obstacle.
You’ve had a difficult time.
You’ve experienced death.
You’ve lost something.

The inspiration we can all learn from you is inside of you already. Use these tools to inspire us all because we all want it. We all need it.

 

You’ll become positive at the same time.

The best part about publishing positivity is that it makes you more positive at the same time. Each day, I’m searching for something positive to share with you all. This makes me so focused on being positive that I’ve forgotten about the negative world that many experience daily.

You get more of what you focus on.

“Publish positivity and you’ll steer clear of the negative nonsense that’s subconsciously holding you back from being the greatest”

 

Positivity compounds.

Yes, that’s right! As you publish positivity, the effect compounds. You start with being just a little bit positive and once you get a few years in, all the wisdom that people like Nelson Mandela had is at your disposal. Positivity builds the greatness that world champions like Nelson Mandela had.

If you want to do something extraordinary with your life (we all do deep down), then you must start with publishing positivity. Find something to talk about and do it with every ounce of passion in your body. Allow yourself to light up and become a beacon of positivity for anyone that can benefit from your advice.

 

Where does this all lead?

Publishing positivity can lead almost anywhere. I never had any clue when I began. I always thought I’d just do it for a bit and then see what happens. Little did I know that publishing positivity can get you access to people, places, opportunities, careers and feelings I never even knew.

Publishing positivity has made every single goal I’ve ever wanted come to life.
Publishing positivity has allowed me to remove my toxic friends and replace them with my heroes.

The possibilities for you when you publish positivity are the same. You’ll get to experience things that you never thought was possible,

It all starts with publishing positivity and being positive.

Don’t hold yourself back any longer. Get started and publish positivity.

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Motivation

Endorphins Are The Key To The Good Life.

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Endorphins And The Good Life. Basketball Motivation

When I was 25 years old, I became a gym junkie. I went four times a week and trained hard with a personal trainer. During that time of my life, I was chasing the physical appearance benefits of going to the gym and training.

I remember feeling really good after every workout. Whenever I felt stressed or upset, going to the gym helped me.

 

Then my life crashed: I stopped.

About two years in, everything in my life went horribly wrong. I ended up leaving a business and starting all over again. I sold everything I had and so I could no longer justify paying a personal trainer. I stopped going to the gym not long after too.

 

Here’s the harsh truth.

Since that day when I quit the gym all those years ago, I’ve never felt the same. The rush that you get from putting your body under pressure and sweating profusely can’t be matched. A few weeks ago, I began reading this book that included a chapter on physical training.

The benefits were highlighted to me again. You’ll increase your endorphin levels triggering a positive response in your body; you’ll increase cardiac volume; you’ll increase insulin sensitivity and that will put you in a better mental state. Oh, and it makes you smarter too.

Endorphins make you smarter by improving blood flow to the brain and boosting growth hormones that produce new nerve cells. They even help release brain chemicals like dopamine, glutamine and serotonin. Serotonin is the chemical that makes you happy.

So obviously going to the gym and having these endorphin things are good for you. Imagine what newfound energy this will bring to your passions in life.

 

What caused me to go back to the gym?

I’d been feeling low on energy despite my healthy diet and I was getting a few headaches. This was literally killing my dreams because I didn’t have the energy I needed to write inspirational content.

 

I came home from the gym and felt on fire!

After my first session back at the gym, I came home and felt on fire. I wrote five blog posts in a matter of hours – they were some of my best work. My mental state was changed and the low energy I was experiencing went away.

 

The food I ate began to change.

When you increase the endorphin levels in your body, I found, that I no longer wanted to eat junk food. I’ve seen the same change in my friends who have gone this route as well. Training at the gym makes you want to refuel and recharge with proper food.

All of a sudden a big greasy pizza just doesn’t feel appealing anymore. You start to crave fruit, vegetables, tofu, seafood and anything that will nourish you and help you train again the next day.

I know this sounds nuts and I promise you it’s true!

 

It’s not just the endorphins.

The endorphin rush is not the only benefit I got from the gym. There were added side benefits that I didn’t even think of.

It’s the discipline you get.
It’s the goals you set.
It’s the changes you see.
It’s the people you meet at the gym.

 

What starts to happen is that you become focused on being just that little bit better each day. Instead of staying the same and not growing in any way, your mindset changes.

“You look for ways to improve your life and the gym becomes the catalyst for it”

It’s only after some deep, meditative thought that I came to this conclusion. Lucky I read that book hey?

 

And wait, there’s more.

I started to smile more. With my mental state changing for the better, I no longer found myself disappointed or pissed off for not having the energy I craved, to live my life.

With all of this extra thinking space, I found myself smiling more. Looking after yourself feels good. If nothing else, it gives you something to be happy about.

 

Anger and stress decreased.

During the first week of gym training, I had a few negative situations I was dealing with at work.

They were really annoying me and I found myself being angry.

This anger led to stress that I hadn’t experienced for a while.

“The gym became an outlet for me to get out of my own head because I was forced to concentrate on the pain and focus needed to do the exercises I had committed to”

Combining the gym with a bit of meditation also helped too.

 

Don’t forget that three letter word (you thought I was going to say Tim but I mean sex baby!)

So far I’ve only spoken about the gym – don’t forget sex as well. Sex releases endorphins. If you want more endorphins, then have more sex!

Now you have two sources of endorphins to play with (pardon the pun).

 

***Final thought***

I know what you’re thinking – because I am Gandhi (joking) – “Tim I already knew all of this. Of course going to the gym is good for you.”

That’s the issue right there. We know lots of stuff and most of the time we still don’t take action on what is good for us. The best way to take action on tasks like going to the gym is to hear someone else’s story.

Stories will inspire you to take action, not knowledge.

Now you’ve heard my story, it’s time to take action. Drag your ass to the gym and start exercising. Don’t forget to sexercise as well (insert wink emoji here)!

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Motivation

Starting The Morning By Making Your Bed Is Stupid – Do This Instead

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Making Your Bed

Ever heard that you should start your morning by completing one small task like making your bed?

This is stupid advice. Don’t follow it.

If you feel like you have achieved something by making your bed, then you’re way off.

Making your bed is a stupid little task that doesn’t make you feel good at all. If you find satisfaction in doing something so small, and you think that’s a good start, it’s not.

“You must do something meaningful to start the day if you want to change the world”

 

Start the morning with something big.

Yup, that’s what I said you little rascal. Do something that matters. For me, that’s writing blog posts like this one, instead of doing chicken little tasks that don’t serve anybody – like making your bed. I recommend starting the day with an epic achievement.

Sit down and write something you are proud of.
Go and train for that sport you love.
Prepare that presentation that is going to change your company.
Wake up and do public speaking first thing.

Now that last one is one I do every fortnight. I wake up at 4 am and go to Toastmasters at 7 am to start the day with a speech. It sets up my entire week and gives me energy. Try it for yourself.

 

Your mind is fresh in the morning – don’t waste it.

As the day moves on, your energy levels get lower (especially if you have a poor diet). This is why starting your day by wasting your valuable energy making your bed is total nonsense!

Don’t make your bed, use your energy for something that will make you fulfilled.
Start the day with something that will make you damn proud of yourself.

When I publish a freshly written article on Adccited2Success at 5 am, I feel on fire. I get to work ready to steamroll over anyone who wants to take me off my purpose. I feel like a lion ready to pounce on its prey and fight any enemy that presents itself.

 

Your bed can wait.

You know what? Your bed can wait. It doesn’t need to be made right this second. You can do hard labor when you get home and you’re tired from the day. Making your bed requires no thinking so don’t waste your mind on it.

“Low energy states are the best time to make your bed, iron your clothes and cook meals”

 

Achieving goals builds momentum.

The reason why I don’t want you to start your day achieving rubbish goals is that it gives you no momentum. Doing something difficult in the morning sets your day up to tackle even more challenging obstacles.

I’d rather you did the big stuff first and then worried about the small stuff like how your rainbow colored doona on your bed looks. Who you trying to impress with your bed anyway?

 

Some days will suck.

Okay, so I’ve made it sound like every day you are going to live like a commando or even GI Joe. Don’t worry I’m not that silly or crazy. There are days that you will suck. You’ll wake up and achieve nothing. You’ll do dumb stuff like make your bed instead of doing something a bit more difficult.

It’s okay. You can’t be Rambo every single day or hour. What I want you to think about here is to spend the majority of your week in a peak state that involves attempting meaningful goals in the morning. Miss a day here and there. Take the weekend off.

Relax, because you can’t always be on like a pit bull ready to attack.

“If you take yourself too seriously, then you’ll start to lose the plot. Your ego will become out of control and you’ll think you are unstoppable and do something dumb like taking a selfie on the side of a skyscraper where you could fall to your death. Don’t laugh; this is now a thing!”

Everything in moderation. You also need balance. Don’t mistake balance, though, for being lazy and doing half-assed stuff like making your bed.

 

Mornings have defined me.

I get dozens of emails asking how I find time to write and do all the crazy things I talk about.

My response is always the morning. Doing big stuff in the morning has allowed me to get a head start on life. I will not accept mediocrity and even when it hurts, I do my best to remember why I put myself through these challenges, day after day.

There’s something about progress that is addictive and it’s a big part of the success formula. The first thing you do shouldn’t be:

– Make coffee
– Drink lemon water
– Look at your phone
– Check your social media followers.

The first thing you should do is bite a chunk off one of your big audacious goals that forms part of your life’s purpose. Now feel free to substitute the word purpose for vision, goals, meaning of your life – I don’t care amigo.

 

Again, do the big stuff.

Let’s rinse and repeat, so you’re clear. Don’t wake up and do little, tiny, meaningless goals like making your bed and wasting the best hours of the day. Wake up and do something that will give you a sense of fulfillment.

Hope we’re clear now. Time to go do the big stuff. The really big stuff!

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