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Motivation

10 Reasons Why CrossFit Is Kick Ass!

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Crossfit Games Cross Fit

Sweat, Puke, Rinse, Repeat! Simply put, our bodies are amazing, our hard work is awesome, and winning is a sensational feeling. With a triple victory, what else could you ask for? CrossFit was created by Greg Glassman. It is a strength and conditioning program which many tactical teams, police academies, martial artists, and military special ops units use to create the perfect application for anyone who is committed, regardless of their experience. From cage fighters to elderly individuals with heart disease, this program is an impressive movement provides a strong propensity for hard work.

CrossFit aims to constantly vary functional movement, which is performed at a high intensity. The actual definition is ‘an increased work-capacity across modal domains and broad time’, which means the ability to do a ass-load of work in various ways in various amounts of time. Whoever does the most wins because they are the most fit.
Here is a rope.Here is a weight.Here is a box.

Now climb, lift, and jump.

Who will accomplish the most in a fifteen minute period? Whoever does the most, wins. It is that simple. But what is it about CrossFit that makes it super kick ass? With regular exercise, you will raise endorphins, provide an outlet for your stress, and lower cortisol, which makes for a way less-stressed you. This can be great for you at in general, but also in at home and in the office as well. Yes, yes, and more yes! Not only does CrossFit change your mental attitude, but it helps generate a more happy, healthy, you–and isn’t that every one’s major goal in life?

 

Here are 10 reasons why CrossFit is awesome:

 

1. Get Sick Less Often–WAY Less Often!

CrossFitters make for a healthy, resilient bunch! By maintaining a healthy diet (more than likely with Paleo Lean), you are increasing your energy levels and increasing your immunity as well. Exercising regularly helps strengthen your physical strength, immune system, and makes us less susceptible to injuries and nasty viruses.

Have you ever noticed that when everyone seems to be sick, you might feel a bit drowsier than usual, but as a whole you just keep on truckin’ through the cloud of sickness? Yeah, sure, some may snicker as you steadily munch down on some kale-chips, tuna-everything, and protein enriched nut mixes, but you know that one day, the sickness will come again, and it won’t be after you! Ultimately, this rule applies to anyone who is dedicated to exercising regularly, and maintaining a healthy diet.

Besides, CrossFit makes you awesome, and who doesn’t want to be awesome?!

 

2. CrossFitters Connect

I am sure you have heard the joke: “How can you tell if someone is doing CrossFit?”, And someone replied, “Well, to be honest and truthful, I even have it on my CV!”. Well, even if you have not heard that one–discovering others who share the same connections and hobbies as you (especially someone you work with) can be grounds for easy conversation and great connections. You will ultimately be regarded as a better person (and feel better about yourself too), when you feel like you are part of a team. A bad ass CrossFit team!

 

3. A Positive Change In Productivity Throughout Your Day

A Healthy lifestyles means a less need for supplements. By supplements, we are talking about energy-boosters, such as energy drinks, coffee and tea, and those cute little 5 hour energy bottles. Why would you need them when your days of 2:30-funks are left in the dust thanks to CrossFit and its bad ass ability to provide us a well fuelled every level throughout the day?

Regular meals are your main source of energy, so instead of heading straight to the gas station for a quicker-picker-upper, you will still be pumped and feeling great–able to plow right on through your day leaving your colleagues in your dust! Um, AMAZING!

Crossfit Games Rich

 

4. You Don’t Just Want Physical Strength–You Want Mental Strength, Too!

CrossFit athletes who make progress are dedicated to hard work. You get out what you put in. Not everyone has the strength to drudge through endless sessions of killer workout and exercise routines, such as wall balls, sumo-dead lifts, toes to bar, and thrusters! When faced with a challenge–busy shifts or complicated matters to resolve generally speaking–CrossFitters know how to approach issues by breaking them down and turning them into manageable sections, because you are able to preserve much of your energy, as well as maintain and apply outstanding self-control!

 

5. Slackers Lose!

Slackers may as well put a big-red-X through their daily agendas, but not you! As a CrossFit athlete, you maintain progress by increasing endurance, strength, and stamina. (Not to mention every other aspect of physical performance!) All of these require dedication, and hard work on your end, but you are willing to do this to achieve the euphoric-high you receive by pushing through, and reaching your goals. You know that by performing shallow air-squats, or not getting your chest to deck during a push-up, you are only cheating yourself! To a CrossFitter, that seems like a waste of perfectly good chance to increase your abilities. You take these values seriously, and imply them to your everyday life–to every aspect of your life.

You are a 100-percent-er, you carry these values with you to work, give 110% on all of your daily tasks, and you are efficient and organized in displaying these qualities because you are a go-getter, you go and get it, and you bring it back! A true CrossFitter have the ability to ‘role model’ these techniques throughout the course of their day.

 

6. Bad Ass Time Management Skills

As a CrossFitter, you have mastered the skill of using time wisely. With your hectic schedule, it is not always easy to make it to the gym 3-5 times per week–not to mention any personal extra curricular activities you enjoy after work! You must plan your routine around family, social commitments, kids, and work! What a headache! CrossFitters usually plan their week out ahead of time, around their CrossFit sessions. You will find yourself very aware of everything that you have going on, and be able to manage it all–which is key. Any CrossFitter who can pull this off as a long-term commitment will be able to easily sort through their calendars, making time management a breeze.

Crossfit workout medicine ball

 

7. Productivity

Let us take a poll–how many lazy CrossFitters have you met? Oh, none? Not sure anyone has heard of one! Slackers are not particularly able to last any length of time in an environment that requires your keen decision-making on how hard you are able to work. There are thinkers, and then there are doers. CrossFitters are by all means the true definition of ‘doers’. Setting goals and working hard to attain these goals–if you need to do something, you get up and do it! No questions asked, no lolly-gagging or wandering aimlessly trying your damnedest to procrastinate, not you!

CrossFitters understand time is precious. Why would you waste your time if you can easily manage and attain your goals in a timely manner? You wouldn’t! More than likely, if you see others around you need anything after you have completed the tasks you have set out to do. You are proactive. You have no problem going out of your way to find something else to do. It all goes back to this: A body which is in motion, stays in motion. A body in rest, tends to stay in rest. You have heard that one before, we all have. CrossFitters just do it better!

 

8. Ability To Maintain Your Stress

CrossFitters maintain lower stress levels generally speaking. You possess the remarkable ability to prioritize your time during the day to get to the gym by changing your thought process. Instead of stressing over your hectic day of meetings, crying children and terrible weather, you head to the gym and feel great knowing what makes you stronger not only makes you happier, but healthier, too. You just feel great after a good workout session! Regular exercise is known to raise endorphins, provide us with an outlet for stress, and lower cortisol–the makings for a less stressed you–which is great for everyone who surrounds you! (Especially the guy next to you!)

 

9. Passion Shines Though Your Every Sweat-Drenched Pore

A CrossFit lifestyle comes with challenge, which is fine, because you enjoy it. Many CrossFitters have had their lifestyle choices challenged by others. Some say it is a cult, some fear injury–others insist it is just a fad, that there is no science behind it. I know you have heard this one: “Bread is full of great nutritional values and important nutrients, our bodies have adapted to the needs which bread provides.” Well, you have got some news for them–you are going to take a deep breath, and methodically prove them wrong with your structured argumentative abilities, and take their criticism on head-first.

You won’t necessarily turn blue-in-the-face trying to convince others of all the benefits of your lifestyle, but you will display your skills-to-pay-the-bills with confidence, and know that the right information will land you logical, constructed arguments in which to counter anyone who wants to argue about your personal choices. Some will come to see through the eyes of CrossFitters, others will remain uneducated and ignorant to the greatness you provide yourself on a daily basis.

Crossfit Picture Quote

 

10. The CrossFit Games

CrossFit initially set out to increase work-capacities over a long period of time–and since then, the entire spectrum has evolved into a sport. Whoever produces the greatest amount of work under the provided circumstances is crowned champion. Two renowned CrossFitters are Chris Spealler, and Kristan Cleaver.

Chris Spealler began CrossFit without a coach in 2006, and has now as a completed certificate in the course CrossFit Level One. He has attended more than one specialty course, and has experienced a life-changing journey because of CrossFit. He trains others, and speaks out about how lucky he finds himself to be a part of some of the earliest years of CrossFit, as he enjoys seeing new growth and how it benefits so many different people.

Kristan Clever is another popular name you have more than likely heard of. She believes that there is more to this lifestyle, and thanks to The CrossFit games, now has the opportunity to prove this to her family. She also believes that everything should be gone into with a strategy behind it so every outcome has a better chance of becoming a successful, or great outcome. She has been participating in The Games since 2010.

So you see, while CrossFit is challenging as hell, its tough-as-nails nature attacks competitive types, and everyone works their ass off. From fitness programs to Games, new enthusiasts have emerged. Check out any CrossFit box, and you are sure to find a group of welcoming and friendly fitness-freaks. It is exciting to be so ‘amped up’ about getting fit, and CrossFitters love to share their passion. Anytime you bring a butt-load of people together to work incredibly hard, good things will come. That is why team mates are tight-knit, successful, and extremely loyal. Everything they do is extreme–how awesome is that?! The most magical aspect of CrossFit, is that it is a great community, an awesome community, a movement.

Faster, Longer, Harder. CrossFit!

 

Samantha Briggs & Rich Froning

The 2013 Crossfit Game Winners & The Fittest People On Earth – Samantha Briggs & Rich Froning

 

What Is Crossfit?:

Christy has been a big fan of writing for most of her life. She loves the challenge of writing about any subject and delivering the highest quality she can to her viewing audience. Christy has made a living from writing and is living out her dreams by following her passion, something she strives others to do also.

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  1. Trisha

    Feb 8, 2016 at 5:32 am

    You’ve really helped me undrastend the issues. Thanks.

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Motivation

5 Things You Must Do When You Lack Inspiration

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Yes, we do feel motivated by reading quotes and watching movies like The Pursuit of Happiness and Soul Surfer. The protagonist makes you feel you are the hero as psychology would call this Experience-taking. However, sometimes these things are not enough to drive you to accomplish your goals and dreams.

Our mind and body wants peace, yet a lack of inspiration shouldn’t slow us down. We wait to be inspired and get no work done because of it.

Is inspiration  important to make us successful in our lives? Yes, because it acts as a trigger for the shotgun as it initiates the very vital ‘Beginning Process’ of which we are frightened to jump upon.

What exactly should you do when you lack the inspiration? Read the 5 points below:

1. Meditation Matters

You don’t need to do deep meditation wherein you train your mind to attain the desired state of consciousness. Meditation involves analyzing  all kinds of emotions like anger, hatred, compassion, and love. According to many psychological studies, it is revealed meditation drastically minimizes anxiety and stabilizes cognitive ability.

It not only allows you to become inspired but keeps your body physically fit. Today, people are suffering from mental illness like depression. Even when someone is stressed, it is hard to get inspired. If you are a beginner in meditation, you can still experience results. It eradicates all the hindrances that come in the way by calming us down. It is no revelation you perform better when you are relaxed and mindful.

If you are new to meditation check out the iOS app Calm and Android app Headspace. Using proven meditation and mindfulness techniques, these mobile applications train your mind for a healthier, and happier life.

“Quiet the mind, and the soul will speak.” – Ma Jaya Sati Bhagavati

2. Pausing Social Media

From your smartphone to your computer, shut everything off and give yourself a needed and short break. Remember, there were no mobile devices 100 years ago so people had to find different ways of entertainment. Perhaps, talk to an old friend or ask the cute girl out in your class.

The psychology today surveyed 100 individuals of which 50 were given all the digital facilities and 50 were provided only the required devices. After the experiment, it was proved that the later group did 85% more effective work than the former. Digital Media is becoming crowded and constrained, so do not forget to stop and pause from time to time.

3. Take a Chill-pill

In our current culture, people seem to be rushing and hustling to get things done, andthey don’t take the time to give their body and brain much-needed rest. According to Phyllis Korkki, a writer for the NY Times, “Employees generally need to detach from their workspace to recharge their internal resources that provide cognitive recharging.”

According to Beth W. Orenstein of Everyday Fitness, “It is easy to get frustrated when we feel uninspired. When these moments come, it is often a good idea to take a break for a few days. Sometimes your mind just needs a break from all the noise and hustle.” We must realize if we don’t rest, our bodies and minds will have no time to recharge, and our inspiration levels will lower down.

“The time to relax is when you don’t have time for it.” – Jim Goodwin

4. Miracles of Music

This is a head and heart combo, because scientifically, when you listen to your favorite music the soothing effect connects your brain and conscience emphatically. Maybe all you need is a soft jazz (it’s okay if your genre is a heavy metal) to get you out of your creative funk. Music does have a large influence on your emotions. Maybe you’re having a bad day and it is affecting your working ability. Listening to your favorite song might lift your mood and thus allow you to be more productive, innovative and creative in what you will do.

5. Shout out loud

Scientists bring this factor out frequently because people today don’t share their stuff. Their mind becomes a locker room where junk is stored, yet this garbage has to be removed. This negativity can and strain can be abolished when you shout loudly (at a place far which is calm and quiet).

Next time you feel uninspired, try attempting any of the above and you will be surprised how effective it works, because as psychologists say, “Human Beings came with a manual. All you need to know is how to read it.”

What are some ways you find inspiration? Let us know by commenting below!

Image courtesy of Twenty20.com

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Motivation

The Way To Begin…

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We all start somewhere. We may not know what our dream is to begin with.

This was certainly the case for me back in 2011. I’d hit rock bottom and everything in my life had gone wrong. There was no meaning in anything I was doing and I didn’t know why I existed. I had no dream and zero goals other than to survive the day.

My anxiety and stress levels were so high at that point in my life that just getting to go to bed at night was good enough.

 

So how do we begin anything?

I believe the way we begin is often by accident. We don’t always know when an idea is going to hit us or our life is going to change. For me, I certainly had no clue. My life up until that fateful day was spent chasing money and things that I thought mattered.

These were not things that mattered to me; they were things that mattered to society. Getting to where I was on that day was a complete accident. I always thought I was going to be this big time businessman importing stuff from China.

I thought that because I was born in the lucky country of Australia that I was entitled to success. This fateful day would soon teach me how wrong I was.

“Being wrong is often where it starts. Being wrong is where the accident of your success journey can begin”

 

There is one common trigger

That trigger is a low point where you decide that enough is enough. It often all begins when your pain levels reach and extreme point. It feels like your life is going to implode and that if you died tomorrow, it wouldn’t even matter.

My low point in 2011 became the defining moment where everything changed. I was not purposeful about my new path, but I had definitely had enough. Many of us get this same trigger. What I’ve found is that too many of us don’t use it. These low points are a gift and when you come face to face with one, you need to make the most of it.

These low points are the motivation and change in mindset that you need. I took my sign that my life needed to change and became obsessed.

 

What does the start of the journey look like?

It doesn’t look all that flash to begin with. The start of a journey towards success never does look amazing.

Mine was so simple it almost seems make-believe. I want to describe it for you in extreme detail so you can see just how simple it was.

On that fateful day where everything collapsed, I made a very small decision. It’s probably the smallest change in my life I have ever made. This decision changed everything.

“All I did was decide to walk around the neighborhood block, where I lived, once per day”

The duration was so short that it was impossible not to do. At this stage in my life, I was not conscious of anything and knew nothing about success or psychology.

I did this walk for a few days and then my mind told me that I wasn’t maximising the time. See, I am one of those crazy people who always has to be hyper productive. In this case, my hyper-productive mind was the greatest gift I had been given.

The next part is still a bit blurry. Having had no clue what to do other than doing my daily walk, I did what all millennials do: I asked Google for answers. I’m not sure what the series of search terms was that led me to Tony Robbins, nor do I care.

Once I found a Tony Robbins video on Youtube, I became hooked. All the answers I was seeking became instantly available to me. At this point, I turned into a total freak.

I got my iPod, downloaded a whole bunch of Tony Robbins audiotapes, and went for a walk every single day. Many of these walks became longer than one hour. I walked as fast as I could and I had a look of determination on my face that made me look like I had been possessed by the devil.

So the turning point was really these walks, combined with listening to audiotapes.

 

What does all of this mean for you?

That’s a damn good question cowboy. What it means for you is that you may be over thinking your next move. Your next move needs to be a decision. I recommend making lots of small decisions and trying many new things.

The thing that will take you on the next journey that could lead to your life’s purpose and / or dream is probably way simpler than you think. As humans, we over think success and we look for gianormous triggers or external factors before we’re willing to make a decision.

I believe it’s the small decisions that help you begin. It’s the little things you’re dismissing like taking a walk around the neighborhood block that could potentially change your circumstances.

 

Finding that trigger or habit is not enough

Even if you discover something like walking, which has a major effect on you, it’s not enough. You still need to get off your ass and make a decision. What is that decision you ask?

That decision is to no longer to accept your current results. It’s a decision to cut off from everything else and become intensely focused on one pursuit. If all you do is find a new habit that keeps you in the same rut you’ve been in, you’ll never start your own journey.

I used to be so lazy, indecisive and lack discipline. These were the traits that were holding me back. On many of these walks I went on, I decided that I’d no longer settle for these loser behaviors.

 

See yourself for what you can become, not who you currently are

“When you begin a new road towards success, you have to think of yourself differently. You absolutely must see yourself as who you can become and not who you currently are”

During my transformation, I focused on all the potential that I had and what I would look like in the future. I thought about standing on stages in front of thousands of people and doing something that filled me with joy and passion. I saw videos of thought leaders like Eric Thomas and told myself that I could live my life at the same level.

To this day, those thoughts have never left me and I never will let them go. Until you’ve been all the way to the lowest of lows, you’ll never know what it’s like to dream big.

You have so much more within you. Yes, people will laugh at you and think you’re dumb. The only reason they think like that is because they are pissed off at their own failures and misfortunes.

 

Going to Mars

Let me give you an example of people not believing. I’m coaching this young kid right now and he had the idea to take his product to Mars. When he told me that, he thought I’d laugh like everyone else. What he didn’t expect was for me to encourage him.

I told him that if he truly believed that his product could be on Mars, that he should shout it from the rooftop. I told him that he should look people in the eye and tell them he was going to Mars with his product!

If he focuses on who he is right now – a young kid with no money, no work experience and no product – he would never get started.

If he believed all the critics who have never achieved any such goal as going to Mars, he’d never begin.

The way to begin is not just to make a decision, but be bold and believe in yourself. You must believe before anyone will believe in what you’re starting.

If that means you are going to take your product to Mars then so be it.

 

***Final words***

Don’t let any outside force stop you from beginning any longer. You’ve wasted enough time as it is and life is too short to waste any more time. Go out there and begin. The start is always the hardest part, but it’s also the most rewarding.

Remember what I said before: the beginning will be made up of a few very small decisions and actions. Don’t look for that massive defining moment because chances are it will never come.

Get started right now and believe you were born to do something incredible. We’re all capable of greatness once we find a way to begin. Beginning the journey is where it all starts. No one knows what the end will look like and that’s half the fun.

Time to take the first step.

If you want to increase your productivity and learn some more valuable life hacks, then join my private mailing list on timdenning.net

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Motivation

You Can Have The Best Day Of Your Life Today – Trust Me

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Today was one of the best days of my life.

The last month, in fact, has been a dream. I’ve had to pinch myself to make sure I am not fantasizing about what I am experiencing.

The last year has been full of very hard work, lots of tears, a rollercoaster of emotions, forgiveness and gratitude.

I’ve recently got the career opportunities I’ve wanted, I’ve been able to get better at public speaking, my writing has been read more than ever and I have some amazing new friends. I’m not saying this to brag because that is definitely not me; I’m saying it to inspire you to have your own best day.

To have the best day of your life, you must setup your life the way you want it.

 

Decide on what you want

This fantastic day didn’t happen to me by accident. I earned every minute of it through my efforts. Those emotions I spoke about are what gave me the energy to power towards this phenomenal day.

I decided what I wanted. I painted a rough picture and focused on how I wanted to feel more than anything. Trying to be too exact can often put this goal of an ideal day too far into the future that you never get to touch it with your two beautiful hands.

“You’ll know when you have made the right set of decisions because each day will get closer to being your best day”

You’ll feel a shift in your psychology, your emotions and the presence you give to other people. You’ll start noticing that people compliment you a lot on the positivity you make them feel.

Positivity is infectious and it’s how you get the courage to make the right decisions that will give you the end result which is your best day.

 

The best day is often the simplest

You don’t need to fly to the moon and back to experience the best day of your life. What’s crazy is that your best day is simplistic. Your best day is unique to you and no two best days are alike.

My best day was dumb as hell. I spent time with a magnificent person, ate healthy food, enjoyed the sunshine and realized that I’ve become a champion in my own eyes (in my humble opinion).

 

Breaking the groove is the key

Days will flow into years without you realizing unless you stop your mind in its tracks.

Breaking the groove of your boredom and habits that don’t serve you, will allow you to get closer to your best day. During your best day, you’re present and fully aware of everything that’s going on.

Your best day is not about being productive; it’s about living in the moment and being happy and grateful for everything your best day has brought you.

“Until you get out of your messed up routine that has put you into a landslide of nothingness, you’ll continually miss every opportunity to have your best day and then repeat it for the future”

Routine is not all it’s cracked up to be. Routine has got you to where you are. It may be time to break it into little, tiny pieces.

 

Every day can be extraordinary

I’m not at this level yet but I know people who are. What if the circumstances of your day didn’t get in the way of it being mind-blowing? What if all you had to do was develop enough of a positive mindset to see mostly good things happening?

Being inspired, like how I’ve just described, is possible. Anything is possible when you believe it is. Each day can be your best day once you get on a roll. Before you can do that, you need to know what your best day feels like. Once you get a taste of it, you should have the drug that will get you addicted.

The people who I’ve seen have the best day, every day, have four main traits:

– They practice nonreactivity
– They find happiness in the littlest things
– They write down three things they’re grateful for every 24 hours
– Their default facial expression is a smile

 

Try and outdo yourself

Okay, so I have had one of my best days. Do I stop here and say “Yay I won?” Hell no brothers and sisters. The goal is to make your life into something that feels like that best day, every day. Writing down your best day is crucial because you’ll be surprised how easily you forget the contents and feelings of that day.

When you reminisce on that day, try only to do one thing: remember how you felt. For me, today, I felt confident, relaxed, inspired, happy and loved all at once. It’s the best feeling in the world and almost impossible to describe fully in words.

The whole challenge of describing my best day is how I know that I’ve hit a peak in my life.

At the top of the mountain, you feel like nothing can take you down. From this position, you feel like you can help so many people to live an inspired life.

Emotion starts to drive you and you concentrate on the way you make people feel rather than trying to be cool or sound smart / funny. The world, after your best day, will never be the same again.

You’ll have a permanent high to reflect on.

You’ll know what it’s like to have truly lived.

What’s important will finally become clear to you.

You’ll have ridiculous clarity on where you are going to spend your time.

 

It’s your turn

You’ve heard about my best day, now I want you to have yours. I want you to hit a new record in the story of your life. Having the best day of your life is possible for all of us. It’s not a far away land that we can never reach. It’s not a land that can only be reached on a golden chariot.

Today I’ve had my best day. Today I want you to have your best day. Your best day is where you show everybody the best of you. It’s where you show us all what you’ve been up to behind closed doors.

Your best day is where you get to celebrate, knowing that you’ve become someone you can be proud of. It’s your turn to have the best day of your life.

If you want to increase your productivity and learn some more valuable life hacks, then join my private mailing list on timdenning.net

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Motivation

I Have No Goals This Year – Here’s Why

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For this entire year, I have been asked why I have zero goals.

That’s right. You heard right. I write all about personal development and how to be a better version of you and yet I have no goals for this year. You must think I’m a total screw up and a liar / cheat. You must think that I am completely incongruent.

 

How can you be successful if you have zero goals?

Okay, I left out one important detail. I decided this year to have only one mission and zero goals. Having a single mission means I can be completely focused, rather than get caught up in a blaze of half done goals. See the thing is I would rather achieve one massive, ginormous mission that means the world to me.

I am not interested in doing anything else other than playing life all out and you shouldn’t be either. There’s no point in being mediocre. Mediocre leads to an unfulfilling life and I can’t settle for that. In fact, I can’t settle for second best and you shouldn’t do that either.

Second best leads to regret and that feels like total crap to me. I don’t want to feel like that. The only way I can live the life I want to lead is to be nothing short of inspirational. This means I have to make all of you reading actually take action and execute like you never have before.

“This requires me to go first. This is because leaders go first and they eat their dinner last”

 

A brief interlude…Tracy Morgan

I’ve just finished listening to a podcast about the famous comedian Tracy Morgan. I’ve never taken him very seriously until the man made me cry like a baby this morning. The man was in a bad car accident and nearly died. He came out the other side having realized what his goal is.

His goal is to love people and show us how to do the same through his comedy. That’s his entire goal. He doesn’t write goal lists or live some crazy morning ritual. His ritual is a single mission and a single goal.

There is something about having a single mission that is so damn motivational in itself. It’s simple and easy to execute on just one thing. We all do such a poor job at trying to juggle multiple balls.

“What if all you needed to do was juggle one ball at a time while taking part in life’s circus”

Through the tears I shed by listening to Tracy be the opposite of funny for a brief moment, I finally understood that our life purpose is our single mission. Our life purpose is that one big mission that we should focus all of our attention on.

As we go through life, our mission can change but our purpose does not. Whatever your mission is and whatever way you find to serve people, you’ll eventually realize that you must love people and show them how to do the same.

 

Now to be vulnerable

The mission I wanted to achieve this year was to find an amazing woman. I’ve turned down every other offer and every business proposal to do just that. Everyone who knows me knows this mission. It’s written everywhere. It’s spoken about more than one hundred times per day.

If I liked tattoos, I’d probably get it stamped on my arm so I don’t forget it. It’s not easy to admit to the world that I’m trying to find a woman. Generally, people keep this sort of thing behind closed doors and rarely speak about it. It’s a secret mission that shows me that we’re all the same.

So I thought screw it. I’m either going to live what I preach and be honest, otherwise what’s the point?

Why bother writing these words if I’m going to hide behind some corporate mask trying to be someone I’m not. There’s something so freeing about sharing your single mission for the year.

 

Focus is king

By having one mission for this year, it’s made life crystal clear. When I thought about taking a holiday, I said no. When an opportunity to join a business venture came up, I said no. When I was asked to speak about what I do, I said no.

It’s hard to say no. I’ve found that it’s easier to say no when you have a single mission. You don’t feel regret because you have focused all of your energy on just one thing. I feel that simplicity is so freeing and that’s one of the reasons why I live a minimalistic life.

I want to save my mind for my life’s purpose and not waste thinking capacity on having 101 goals that are not that important to me. This advice might seem counter intuitive to every other self-help blog post, book, video you’ve ever seen. So what? Think about it carefully and it will make sense.

 

Big goals take enormous energy

Imagine the rejection, negativity, hard work and vulnerability it takes to find a woman for a second. I can tell you that it takes everything you’ve got. If you don’t give it all, then you don’t get the result. This year I knew that I wouldn’t have the energy to achieve my one big mission unless I deleted everything else.

You piss a lot of people off when you do this, but they eventually forgive you. The ones who don’t weren’t your true supporters anyway. The reason I have the energy to deal with so many negative emotions is that I’ve stored up massive reserves, by having no other goals.

The most fatiguing part of having one big mission rather than lots of goals is the decision making that comes with it. Making decisions drains your energy so by not having lots of goals I can concentrate my decision making muscle on only things that are relevant to my mission.

Through the process, I’ve simplified other parts of my life to compound my energy reserves further. I try to have a basic wardrobe, eat similar meals most days, have very few emails, have one place to post my blog articles and so on.

 

The truth that will set you free

Here it is: you’re distracted, over worked and not focused on what matters to you.

That’s a very harsh thing to say but it’s true. Riding along the highway with just one goal for a year allows you to reset. You may not live this way forever although I think it’s good to try it out on a major goal that seems to escape you continually.

Being true to yourself and forgiving yourself for your past failures will allow you to start fresh. This time, start fresh on a single goal that is a must for you.

When a goal becomes a must, and you’ve diverted all your energy towards it, you’ll see the results you’ve always longed for.

“Take that single mission and slap it over the head until you get the monkey off your back that is distraction and complication”

Narrow down, chunk it down and show us all how to love people. Don’t stop until you get what you want. When you get it, remember to be grateful.

Wish me luck with my mission. Peace. Big, scary world I’m coming for you!

If you want to increase your productivity and learn some more valuable life hacks, then join my private mailing list on timdenning.net

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Life

4 Steps to Take Right Now to Snap Out of Your Funk

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How to get out of a funk

Maybe you’re spending sleepless nights tossing and turning in bed, or perhaps you’re sleeping in until noon. Maybe all you hear are the sad songs, and all you think of are the terrible things that are happening. (more…)

Edwin S. Soriano, Executive Life Coach, Trainer, Author of "You Can Be Happy Again" book. Over the past ten years, I've helped thousands of people create positive change,  permanent transformations in their life. We do this through life coaching, training, books and online content. I help CEOs, Entrepreneurs and business leaders develop their people as a key strategy for growing their business. Learn more at www.edwinsoriano.com and www.winningcoaching.net .

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1 Comment

  1. Trisha

    Feb 8, 2016 at 5:32 am

    You’ve really helped me undrastend the issues. Thanks.

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Motivation

5 Things You Must Do When You Lack Inspiration

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lack of inspiration

Yes, we do feel motivated by reading quotes and watching movies like The Pursuit of Happiness and Soul Surfer. The protagonist makes you feel you are the hero as psychology would call this Experience-taking. However, sometimes these things are not enough to drive you to accomplish your goals and dreams.

Our mind and body wants peace, yet a lack of inspiration shouldn’t slow us down. We wait to be inspired and get no work done because of it.

Is inspiration  important to make us successful in our lives? Yes, because it acts as a trigger for the shotgun as it initiates the very vital ‘Beginning Process’ of which we are frightened to jump upon.

What exactly should you do when you lack the inspiration? Read the 5 points below:

1. Meditation Matters

You don’t need to do deep meditation wherein you train your mind to attain the desired state of consciousness. Meditation involves analyzing  all kinds of emotions like anger, hatred, compassion, and love. According to many psychological studies, it is revealed meditation drastically minimizes anxiety and stabilizes cognitive ability.

It not only allows you to become inspired but keeps your body physically fit. Today, people are suffering from mental illness like depression. Even when someone is stressed, it is hard to get inspired. If you are a beginner in meditation, you can still experience results. It eradicates all the hindrances that come in the way by calming us down. It is no revelation you perform better when you are relaxed and mindful.

If you are new to meditation check out the iOS app Calm and Android app Headspace. Using proven meditation and mindfulness techniques, these mobile applications train your mind for a healthier, and happier life.

“Quiet the mind, and the soul will speak.” – Ma Jaya Sati Bhagavati

2. Pausing Social Media

From your smartphone to your computer, shut everything off and give yourself a needed and short break. Remember, there were no mobile devices 100 years ago so people had to find different ways of entertainment. Perhaps, talk to an old friend or ask the cute girl out in your class.

The psychology today surveyed 100 individuals of which 50 were given all the digital facilities and 50 were provided only the required devices. After the experiment, it was proved that the later group did 85% more effective work than the former. Digital Media is becoming crowded and constrained, so do not forget to stop and pause from time to time.

3. Take a Chill-pill

In our current culture, people seem to be rushing and hustling to get things done, andthey don’t take the time to give their body and brain much-needed rest. According to Phyllis Korkki, a writer for the NY Times, “Employees generally need to detach from their workspace to recharge their internal resources that provide cognitive recharging.”

According to Beth W. Orenstein of Everyday Fitness, “It is easy to get frustrated when we feel uninspired. When these moments come, it is often a good idea to take a break for a few days. Sometimes your mind just needs a break from all the noise and hustle.” We must realize if we don’t rest, our bodies and minds will have no time to recharge, and our inspiration levels will lower down.

“The time to relax is when you don’t have time for it.” – Jim Goodwin

4. Miracles of Music

This is a head and heart combo, because scientifically, when you listen to your favorite music the soothing effect connects your brain and conscience emphatically. Maybe all you need is a soft jazz (it’s okay if your genre is a heavy metal) to get you out of your creative funk. Music does have a large influence on your emotions. Maybe you’re having a bad day and it is affecting your working ability. Listening to your favorite song might lift your mood and thus allow you to be more productive, innovative and creative in what you will do.

5. Shout out loud

Scientists bring this factor out frequently because people today don’t share their stuff. Their mind becomes a locker room where junk is stored, yet this garbage has to be removed. This negativity can and strain can be abolished when you shout loudly (at a place far which is calm and quiet).

Next time you feel uninspired, try attempting any of the above and you will be surprised how effective it works, because as psychologists say, “Human Beings came with a manual. All you need to know is how to read it.”

What are some ways you find inspiration? Let us know by commenting below!

Image courtesy of Twenty20.com

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Motivation

The Way To Begin…

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We all start somewhere. We may not know what our dream is to begin with.

This was certainly the case for me back in 2011. I’d hit rock bottom and everything in my life had gone wrong. There was no meaning in anything I was doing and I didn’t know why I existed. I had no dream and zero goals other than to survive the day.

My anxiety and stress levels were so high at that point in my life that just getting to go to bed at night was good enough.

 

So how do we begin anything?

I believe the way we begin is often by accident. We don’t always know when an idea is going to hit us or our life is going to change. For me, I certainly had no clue. My life up until that fateful day was spent chasing money and things that I thought mattered.

These were not things that mattered to me; they were things that mattered to society. Getting to where I was on that day was a complete accident. I always thought I was going to be this big time businessman importing stuff from China.

I thought that because I was born in the lucky country of Australia that I was entitled to success. This fateful day would soon teach me how wrong I was.

“Being wrong is often where it starts. Being wrong is where the accident of your success journey can begin”

 

There is one common trigger

That trigger is a low point where you decide that enough is enough. It often all begins when your pain levels reach and extreme point. It feels like your life is going to implode and that if you died tomorrow, it wouldn’t even matter.

My low point in 2011 became the defining moment where everything changed. I was not purposeful about my new path, but I had definitely had enough. Many of us get this same trigger. What I’ve found is that too many of us don’t use it. These low points are a gift and when you come face to face with one, you need to make the most of it.

These low points are the motivation and change in mindset that you need. I took my sign that my life needed to change and became obsessed.

 

What does the start of the journey look like?

It doesn’t look all that flash to begin with. The start of a journey towards success never does look amazing.

Mine was so simple it almost seems make-believe. I want to describe it for you in extreme detail so you can see just how simple it was.

On that fateful day where everything collapsed, I made a very small decision. It’s probably the smallest change in my life I have ever made. This decision changed everything.

“All I did was decide to walk around the neighborhood block, where I lived, once per day”

The duration was so short that it was impossible not to do. At this stage in my life, I was not conscious of anything and knew nothing about success or psychology.

I did this walk for a few days and then my mind told me that I wasn’t maximising the time. See, I am one of those crazy people who always has to be hyper productive. In this case, my hyper-productive mind was the greatest gift I had been given.

The next part is still a bit blurry. Having had no clue what to do other than doing my daily walk, I did what all millennials do: I asked Google for answers. I’m not sure what the series of search terms was that led me to Tony Robbins, nor do I care.

Once I found a Tony Robbins video on Youtube, I became hooked. All the answers I was seeking became instantly available to me. At this point, I turned into a total freak.

I got my iPod, downloaded a whole bunch of Tony Robbins audiotapes, and went for a walk every single day. Many of these walks became longer than one hour. I walked as fast as I could and I had a look of determination on my face that made me look like I had been possessed by the devil.

So the turning point was really these walks, combined with listening to audiotapes.

 

What does all of this mean for you?

That’s a damn good question cowboy. What it means for you is that you may be over thinking your next move. Your next move needs to be a decision. I recommend making lots of small decisions and trying many new things.

The thing that will take you on the next journey that could lead to your life’s purpose and / or dream is probably way simpler than you think. As humans, we over think success and we look for gianormous triggers or external factors before we’re willing to make a decision.

I believe it’s the small decisions that help you begin. It’s the little things you’re dismissing like taking a walk around the neighborhood block that could potentially change your circumstances.

 

Finding that trigger or habit is not enough

Even if you discover something like walking, which has a major effect on you, it’s not enough. You still need to get off your ass and make a decision. What is that decision you ask?

That decision is to no longer to accept your current results. It’s a decision to cut off from everything else and become intensely focused on one pursuit. If all you do is find a new habit that keeps you in the same rut you’ve been in, you’ll never start your own journey.

I used to be so lazy, indecisive and lack discipline. These were the traits that were holding me back. On many of these walks I went on, I decided that I’d no longer settle for these loser behaviors.

 

See yourself for what you can become, not who you currently are

“When you begin a new road towards success, you have to think of yourself differently. You absolutely must see yourself as who you can become and not who you currently are”

During my transformation, I focused on all the potential that I had and what I would look like in the future. I thought about standing on stages in front of thousands of people and doing something that filled me with joy and passion. I saw videos of thought leaders like Eric Thomas and told myself that I could live my life at the same level.

To this day, those thoughts have never left me and I never will let them go. Until you’ve been all the way to the lowest of lows, you’ll never know what it’s like to dream big.

You have so much more within you. Yes, people will laugh at you and think you’re dumb. The only reason they think like that is because they are pissed off at their own failures and misfortunes.

 

Going to Mars

Let me give you an example of people not believing. I’m coaching this young kid right now and he had the idea to take his product to Mars. When he told me that, he thought I’d laugh like everyone else. What he didn’t expect was for me to encourage him.

I told him that if he truly believed that his product could be on Mars, that he should shout it from the rooftop. I told him that he should look people in the eye and tell them he was going to Mars with his product!

If he focuses on who he is right now – a young kid with no money, no work experience and no product – he would never get started.

If he believed all the critics who have never achieved any such goal as going to Mars, he’d never begin.

The way to begin is not just to make a decision, but be bold and believe in yourself. You must believe before anyone will believe in what you’re starting.

If that means you are going to take your product to Mars then so be it.

 

***Final words***

Don’t let any outside force stop you from beginning any longer. You’ve wasted enough time as it is and life is too short to waste any more time. Go out there and begin. The start is always the hardest part, but it’s also the most rewarding.

Remember what I said before: the beginning will be made up of a few very small decisions and actions. Don’t look for that massive defining moment because chances are it will never come.

Get started right now and believe you were born to do something incredible. We’re all capable of greatness once we find a way to begin. Beginning the journey is where it all starts. No one knows what the end will look like and that’s half the fun.

Time to take the first step.

If you want to increase your productivity and learn some more valuable life hacks, then join my private mailing list on timdenning.net

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Motivation

You Can Have The Best Day Of Your Life Today – Trust Me

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Today was one of the best days of my life.

The last month, in fact, has been a dream. I’ve had to pinch myself to make sure I am not fantasizing about what I am experiencing.

The last year has been full of very hard work, lots of tears, a rollercoaster of emotions, forgiveness and gratitude.

I’ve recently got the career opportunities I’ve wanted, I’ve been able to get better at public speaking, my writing has been read more than ever and I have some amazing new friends. I’m not saying this to brag because that is definitely not me; I’m saying it to inspire you to have your own best day.

To have the best day of your life, you must setup your life the way you want it.

 

Decide on what you want

This fantastic day didn’t happen to me by accident. I earned every minute of it through my efforts. Those emotions I spoke about are what gave me the energy to power towards this phenomenal day.

I decided what I wanted. I painted a rough picture and focused on how I wanted to feel more than anything. Trying to be too exact can often put this goal of an ideal day too far into the future that you never get to touch it with your two beautiful hands.

“You’ll know when you have made the right set of decisions because each day will get closer to being your best day”

You’ll feel a shift in your psychology, your emotions and the presence you give to other people. You’ll start noticing that people compliment you a lot on the positivity you make them feel.

Positivity is infectious and it’s how you get the courage to make the right decisions that will give you the end result which is your best day.

 

The best day is often the simplest

You don’t need to fly to the moon and back to experience the best day of your life. What’s crazy is that your best day is simplistic. Your best day is unique to you and no two best days are alike.

My best day was dumb as hell. I spent time with a magnificent person, ate healthy food, enjoyed the sunshine and realized that I’ve become a champion in my own eyes (in my humble opinion).

 

Breaking the groove is the key

Days will flow into years without you realizing unless you stop your mind in its tracks.

Breaking the groove of your boredom and habits that don’t serve you, will allow you to get closer to your best day. During your best day, you’re present and fully aware of everything that’s going on.

Your best day is not about being productive; it’s about living in the moment and being happy and grateful for everything your best day has brought you.

“Until you get out of your messed up routine that has put you into a landslide of nothingness, you’ll continually miss every opportunity to have your best day and then repeat it for the future”

Routine is not all it’s cracked up to be. Routine has got you to where you are. It may be time to break it into little, tiny pieces.

 

Every day can be extraordinary

I’m not at this level yet but I know people who are. What if the circumstances of your day didn’t get in the way of it being mind-blowing? What if all you had to do was develop enough of a positive mindset to see mostly good things happening?

Being inspired, like how I’ve just described, is possible. Anything is possible when you believe it is. Each day can be your best day once you get on a roll. Before you can do that, you need to know what your best day feels like. Once you get a taste of it, you should have the drug that will get you addicted.

The people who I’ve seen have the best day, every day, have four main traits:

– They practice nonreactivity
– They find happiness in the littlest things
– They write down three things they’re grateful for every 24 hours
– Their default facial expression is a smile

 

Try and outdo yourself

Okay, so I have had one of my best days. Do I stop here and say “Yay I won?” Hell no brothers and sisters. The goal is to make your life into something that feels like that best day, every day. Writing down your best day is crucial because you’ll be surprised how easily you forget the contents and feelings of that day.

When you reminisce on that day, try only to do one thing: remember how you felt. For me, today, I felt confident, relaxed, inspired, happy and loved all at once. It’s the best feeling in the world and almost impossible to describe fully in words.

The whole challenge of describing my best day is how I know that I’ve hit a peak in my life.

At the top of the mountain, you feel like nothing can take you down. From this position, you feel like you can help so many people to live an inspired life.

Emotion starts to drive you and you concentrate on the way you make people feel rather than trying to be cool or sound smart / funny. The world, after your best day, will never be the same again.

You’ll have a permanent high to reflect on.

You’ll know what it’s like to have truly lived.

What’s important will finally become clear to you.

You’ll have ridiculous clarity on where you are going to spend your time.

 

It’s your turn

You’ve heard about my best day, now I want you to have yours. I want you to hit a new record in the story of your life. Having the best day of your life is possible for all of us. It’s not a far away land that we can never reach. It’s not a land that can only be reached on a golden chariot.

Today I’ve had my best day. Today I want you to have your best day. Your best day is where you show everybody the best of you. It’s where you show us all what you’ve been up to behind closed doors.

Your best day is where you get to celebrate, knowing that you’ve become someone you can be proud of. It’s your turn to have the best day of your life.

If you want to increase your productivity and learn some more valuable life hacks, then join my private mailing list on timdenning.net

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Motivation

I Have No Goals This Year – Here’s Why

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For this entire year, I have been asked why I have zero goals.

That’s right. You heard right. I write all about personal development and how to be a better version of you and yet I have no goals for this year. You must think I’m a total screw up and a liar / cheat. You must think that I am completely incongruent.

 

How can you be successful if you have zero goals?

Okay, I left out one important detail. I decided this year to have only one mission and zero goals. Having a single mission means I can be completely focused, rather than get caught up in a blaze of half done goals. See the thing is I would rather achieve one massive, ginormous mission that means the world to me.

I am not interested in doing anything else other than playing life all out and you shouldn’t be either. There’s no point in being mediocre. Mediocre leads to an unfulfilling life and I can’t settle for that. In fact, I can’t settle for second best and you shouldn’t do that either.

Second best leads to regret and that feels like total crap to me. I don’t want to feel like that. The only way I can live the life I want to lead is to be nothing short of inspirational. This means I have to make all of you reading actually take action and execute like you never have before.

“This requires me to go first. This is because leaders go first and they eat their dinner last”

 

A brief interlude…Tracy Morgan

I’ve just finished listening to a podcast about the famous comedian Tracy Morgan. I’ve never taken him very seriously until the man made me cry like a baby this morning. The man was in a bad car accident and nearly died. He came out the other side having realized what his goal is.

His goal is to love people and show us how to do the same through his comedy. That’s his entire goal. He doesn’t write goal lists or live some crazy morning ritual. His ritual is a single mission and a single goal.

There is something about having a single mission that is so damn motivational in itself. It’s simple and easy to execute on just one thing. We all do such a poor job at trying to juggle multiple balls.

“What if all you needed to do was juggle one ball at a time while taking part in life’s circus”

Through the tears I shed by listening to Tracy be the opposite of funny for a brief moment, I finally understood that our life purpose is our single mission. Our life purpose is that one big mission that we should focus all of our attention on.

As we go through life, our mission can change but our purpose does not. Whatever your mission is and whatever way you find to serve people, you’ll eventually realize that you must love people and show them how to do the same.

 

Now to be vulnerable

The mission I wanted to achieve this year was to find an amazing woman. I’ve turned down every other offer and every business proposal to do just that. Everyone who knows me knows this mission. It’s written everywhere. It’s spoken about more than one hundred times per day.

If I liked tattoos, I’d probably get it stamped on my arm so I don’t forget it. It’s not easy to admit to the world that I’m trying to find a woman. Generally, people keep this sort of thing behind closed doors and rarely speak about it. It’s a secret mission that shows me that we’re all the same.

So I thought screw it. I’m either going to live what I preach and be honest, otherwise what’s the point?

Why bother writing these words if I’m going to hide behind some corporate mask trying to be someone I’m not. There’s something so freeing about sharing your single mission for the year.

 

Focus is king

By having one mission for this year, it’s made life crystal clear. When I thought about taking a holiday, I said no. When an opportunity to join a business venture came up, I said no. When I was asked to speak about what I do, I said no.

It’s hard to say no. I’ve found that it’s easier to say no when you have a single mission. You don’t feel regret because you have focused all of your energy on just one thing. I feel that simplicity is so freeing and that’s one of the reasons why I live a minimalistic life.

I want to save my mind for my life’s purpose and not waste thinking capacity on having 101 goals that are not that important to me. This advice might seem counter intuitive to every other self-help blog post, book, video you’ve ever seen. So what? Think about it carefully and it will make sense.

 

Big goals take enormous energy

Imagine the rejection, negativity, hard work and vulnerability it takes to find a woman for a second. I can tell you that it takes everything you’ve got. If you don’t give it all, then you don’t get the result. This year I knew that I wouldn’t have the energy to achieve my one big mission unless I deleted everything else.

You piss a lot of people off when you do this, but they eventually forgive you. The ones who don’t weren’t your true supporters anyway. The reason I have the energy to deal with so many negative emotions is that I’ve stored up massive reserves, by having no other goals.

The most fatiguing part of having one big mission rather than lots of goals is the decision making that comes with it. Making decisions drains your energy so by not having lots of goals I can concentrate my decision making muscle on only things that are relevant to my mission.

Through the process, I’ve simplified other parts of my life to compound my energy reserves further. I try to have a basic wardrobe, eat similar meals most days, have very few emails, have one place to post my blog articles and so on.

 

The truth that will set you free

Here it is: you’re distracted, over worked and not focused on what matters to you.

That’s a very harsh thing to say but it’s true. Riding along the highway with just one goal for a year allows you to reset. You may not live this way forever although I think it’s good to try it out on a major goal that seems to escape you continually.

Being true to yourself and forgiving yourself for your past failures will allow you to start fresh. This time, start fresh on a single goal that is a must for you.

When a goal becomes a must, and you’ve diverted all your energy towards it, you’ll see the results you’ve always longed for.

“Take that single mission and slap it over the head until you get the monkey off your back that is distraction and complication”

Narrow down, chunk it down and show us all how to love people. Don’t stop until you get what you want. When you get it, remember to be grateful.

Wish me luck with my mission. Peace. Big, scary world I’m coming for you!

If you want to increase your productivity and learn some more valuable life hacks, then join my private mailing list on timdenning.net

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